Aayana Yoga Academy


#764/44, 2nd Floor, 37th Cross Road, 18th Main Rd,
Above green trends, 4th T Block East, Jayanagar, Bengaluru, 560011

One Membership. Unlimited Studios.


Start attending classes at Aayana Yoga Academy and other studios with an Altsoul Membership.


Non-Member Pricing Member
Pricing
Hatha Yoga
Description

Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body.

Trainer : Sumasree

Class Size

8 - 12


Benefits

1. Helps you reduce weight2. Boosts metabolism3. Relieves stress4. Improves respiration, energy and vitality5. Enhances the flow of energy or Prana6. Improves flexibility and balance7. Builds muscle strength8. Helps you focus9. Increases blood flow10. Improves Cardio and circulatory health11. Enhances athletic performance12. Protects from injury13. Makes you happier


What to Carry/ Wear

  • Wear comfortable clothes
  • Choose fabrics that soak up sweat from your skin and allow your skin to breatheCarry a water bottleTowel
06:30AM - 07:45AM 350 Free
09:30AM - 10:45AM 350 Free
07:30PM - 08:45PM 350 Free Add
Vinyasa Yoga
Description

Vinyasa, also called flow because of the smooth way that the poses run together, is one of the most popular contemporary styles of yoga.

Trainer : Sumasree

Class Size

8 - 12


Benefits

1. Helps you reduce weight2. Boosts metabolism3. Relieves stress4. Improves respiration, energy and vitality5. Enhances the flow of energy or Prana6. Improves flexibility and balance7. Builds muscle strength8. Helps you focus9. Increases blood flow10. Improves Cardio and circulatory health11. Enhances athletic performance12. Protects from injury13. Makes you happier


What to Carry/ Wear

  • Wear comfortable clothes
  • Choose fabrics that soak up sweat from your skin and allow your skin to breatheCarry a water bottleTowel
08:00AM - 09:15AM 350 Free
06:00PM - 07:15PM 350 Free
Trainer
Name
Non-Member Pricing Member
Pricing

Hatha Yoga

Description

Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body.

Trainer : Sumasree

Class Size

8 - 12


Benefits

1. Helps you reduce weight2. Boosts metabolism3. Relieves stress4. Improves respiration, energy and vitality5. Enhances the flow of energy or Prana6. Improves flexibility and balance7. Builds muscle strength8. Helps you focus9. Increases blood flow10. Improves Cardio and circulatory health11. Enhances athletic performance12. Protects from injury13. Makes you happier


What to Carry/ Wear

  • Wear comfortable clothes
  • Choose fabrics that soak up sweat from your skin and allow your skin to breatheCarry a water bottleTowel
06:30AM - 07:45AM
Sumasree ₹ 350 Free
09:30AM - 10:45AM
Shilpi ₹ 350 Free
07:30PM - 08:45PM
Tesy ₹ 350 Free Add

Vinyasa Yoga

Description

Vinyasa, also called flow because of the smooth way that the poses run together, is one of the most popular contemporary styles of yoga.

Trainer : Sumasree

Class Size

8 - 12


Benefits

1. Helps you reduce weight2. Boosts metabolism3. Relieves stress4. Improves respiration, energy and vitality5. Enhances the flow of energy or Prana6. Improves flexibility and balance7. Builds muscle strength8. Helps you focus9. Increases blood flow10. Improves Cardio and circulatory health11. Enhances athletic performance12. Protects from injury13. Makes you happier


What to Carry/ Wear

  • Wear comfortable clothes
  • Choose fabrics that soak up sweat from your skin and allow your skin to breatheCarry a water bottleTowel
08:00AM - 09:15AM
Sumasree ₹ 350 Free
06:00PM - 07:15PM
Tesy ₹ 350 Free
Non-Member Pricing Member
Pricing
Gentle Flow
Description

Designed to revitalise the body, relax the mind and reduce stress, this slow moving Yoga class synchronises movement with breath for the perfect mind and body connection. Great for beginners and anyone wanting to restore their internal balance.

Trainer : Dushyanth

Class Size

8 - 12


Benefits

1. Helps you reduce weight2. Boosts metabolism3. Relieves stress4. Improves respiration, energy and vitality5. Enhances the flow of energy or Prana6. Improves flexibility and balance7. Builds muscle strength8. Helps you focus9. Increases blood flow10. Improves Cardio and circulatory health11. Enhances athletic performance12. Protects from injury13. Makes you happier


What to Carry/ Wear

  • Wear comfortable clothes
  • Choose fabrics that soak up sweat from your skin and allow your skin to breatheCarry a water bottleTowel
06:30AM - 07:45AM 350 Free Add
Hatha Yoga
Description

Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body.

Trainer : Sumasree

Class Size

8 - 12


Benefits

1. Helps you reduce weight2. Boosts metabolism3. Relieves stress4. Improves respiration, energy and vitality5. Enhances the flow of energy or Prana6. Improves flexibility and balance7. Builds muscle strength8. Helps you focus9. Increases blood flow10. Improves Cardio and circulatory health11. Enhances athletic performance12. Protects from injury13. Makes you happier


What to Carry/ Wear

  • Wear comfortable clothes
  • Choose fabrics that soak up sweat from your skin and allow your skin to breatheCarry a water bottleTowel
08:00AM - 09:15AM 350 Free Add
06:00PM - 07:15PM 350 Free Add
Vinyasa Yoga
Description

Vinyasa, also called flow because of the smooth way that the poses run together, is one of the most popular contemporary styles of yoga.

Trainer : Ila

Class Size

8 - 12


Benefits

1. Helps you reduce weight2. Boosts metabolism3. Relieves stress4. Improves respiration, energy and vitality5. Enhances the flow of energy or Prana6. Improves flexibility and balance7. Builds muscle strength8. Helps you focus9. Increases blood flow10. Improves Cardio and circulatory health11. Enhances athletic performance12. Protects from injury13. Makes you happier


What to Carry/ Wear

  • Wear comfortable clothes
  • Choose fabrics that soak up sweat from your skin and allow your skin to breatheCarry a water bottleTowel
09:30AM - 10:45AM 350 Free Add
07:30PM - 08:45PM 350 Free Add
Trainer
Name
Non-Member Pricing Member
Pricing

Gentle Flow

Description

Designed to revitalise the body, relax the mind and reduce stress, this slow moving Yoga class synchronises movement with breath for the perfect mind and body connection. Great for beginners and anyone wanting to restore their internal balance.

Trainer : Dushyanth

Class Size

8 - 12


Benefits

1. Helps you reduce weight2. Boosts metabolism3. Relieves stress4. Improves respiration, energy and vitality5. Enhances the flow of energy or Prana6. Improves flexibility and balance7. Builds muscle strength8. Helps you focus9. Increases blood flow10. Improves Cardio and circulatory health11. Enhances athletic performance12. Protects from injury13. Makes you happier


What to Carry/ Wear

  • Wear comfortable clothes
  • Choose fabrics that soak up sweat from your skin and allow your skin to breatheCarry a water bottleTowel
06:30AM - 07:45AM
Dushyanth ₹ 350 Free Add

Hatha Yoga

Description

Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body.

Trainer : Sumasree

Class Size

8 - 12


Benefits

1. Helps you reduce weight2. Boosts metabolism3. Relieves stress4. Improves respiration, energy and vitality5. Enhances the flow of energy or Prana6. Improves flexibility and balance7. Builds muscle strength8. Helps you focus9. Increases blood flow10. Improves Cardio and circulatory health11. Enhances athletic performance12. Protects from injury13. Makes you happier


What to Carry/ Wear

  • Wear comfortable clothes
  • Choose fabrics that soak up sweat from your skin and allow your skin to breatheCarry a water bottleTowel
08:00AM - 09:15AM
Dushyanth ₹ 350 Free Add
06:00PM - 07:15PM
Sumasree ₹ 350 Free Add

Vinyasa Yoga

Description

Vinyasa, also called flow because of the smooth way that the poses run together, is one of the most popular contemporary styles of yoga.

Trainer : Ila

Class Size

8 - 12


Benefits

1. Helps you reduce weight2. Boosts metabolism3. Relieves stress4. Improves respiration, energy and vitality5. Enhances the flow of energy or Prana6. Improves flexibility and balance7. Builds muscle strength8. Helps you focus9. Increases blood flow10. Improves Cardio and circulatory health11. Enhances athletic performance12. Protects from injury13. Makes you happier


What to Carry/ Wear

  • Wear comfortable clothes
  • Choose fabrics that soak up sweat from your skin and allow your skin to breatheCarry a water bottleTowel
09:30AM - 10:45AM
Ila ₹ 350 Free Add
07:30PM - 08:45PM
Sumasree ₹ 350 Free Add
Non-Member Pricing Member
Pricing
Vinyasa Yoga
Description

Vinyasa, also called flow because of the smooth way that the poses run together, is one of the most popular contemporary styles of yoga.

Trainer : Bhagya

Class Size

8 - 12


Benefits

1. Helps you reduce weight2. Boosts metabolism3. Relieves stress4. Improves respiration, energy and vitality5. Enhances the flow of energy or Prana6. Improves flexibility and balance7. Builds muscle strength8. Helps you focus9. Increases blood flow10. Improves Cardio and circulatory health11. Enhances athletic performance12. Protects from injury13. Makes you happier


What to Carry/ Wear

  • Wear comfortable clothes
  • Choose fabrics that soak up sweat from your skin and allow your skin to breatheCarry a water bottleTowel
06:30AM - 07:45AM 350 Free Add
09:30AM - 10:45AM 350 Free Add
06:00PM - 07:15PM 350 Free Add
Hatha Yoga
Description

Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body.

Trainer : Bhagya

Class Size

8 - 12


Benefits

1. Helps you reduce weight2. Boosts metabolism3. Relieves stress4. Improves respiration, energy and vitality5. Enhances the flow of energy or Prana6. Improves flexibility and balance7. Builds muscle strength8. Helps you focus9. Increases blood flow10. Improves Cardio and circulatory health11. Enhances athletic performance12. Protects from injury13. Makes you happier


What to Carry/ Wear

  • Wear comfortable clothes
  • Choose fabrics that soak up sweat from your skin and allow your skin to breatheCarry a water bottleTowel
08:00AM - 09:15AM 350 Free Add
07:30PM - 08:45PM 350 Free Add
Trainer
Name
Non-Member Pricing Member
Pricing

Vinyasa Yoga

Description

Vinyasa, also called flow because of the smooth way that the poses run together, is one of the most popular contemporary styles of yoga.

Trainer : Bhagya

Class Size

8 - 12


Benefits

1. Helps you reduce weight2. Boosts metabolism3. Relieves stress4. Improves respiration, energy and vitality5. Enhances the flow of energy or Prana6. Improves flexibility and balance7. Builds muscle strength8. Helps you focus9. Increases blood flow10. Improves Cardio and circulatory health11. Enhances athletic performance12. Protects from injury13. Makes you happier


What to Carry/ Wear

  • Wear comfortable clothes
  • Choose fabrics that soak up sweat from your skin and allow your skin to breatheCarry a water bottleTowel
06:30AM - 07:45AM
Sumasree ₹ 350 Free Add
09:30AM - 10:45AM
Shilpi ₹ 350 Free Add
06:00PM - 07:15PM
Bhagya ₹ 350 Free Add

Hatha Yoga

Description

Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body.

Trainer : Bhagya

Class Size

8 - 12


Benefits

1. Helps you reduce weight2. Boosts metabolism3. Relieves stress4. Improves respiration, energy and vitality5. Enhances the flow of energy or Prana6. Improves flexibility and balance7. Builds muscle strength8. Helps you focus9. Increases blood flow10. Improves Cardio and circulatory health11. Enhances athletic performance12. Protects from injury13. Makes you happier


What to Carry/ Wear

  • Wear comfortable clothes
  • Choose fabrics that soak up sweat from your skin and allow your skin to breatheCarry a water bottleTowel
08:00AM - 09:15AM
Sumasree ₹ 350 Free Add
07:30PM - 08:45PM
Bhagya ₹ 350 Free Add
Non-Member Pricing Member
Pricing
Vinyasa Yoga
Description

Vinyasa, also called flow because of the smooth way that the poses run together, is one of the most popular contemporary styles of yoga.

Trainer : Dushyanth

Class Size

8 - 12


Benefits

1. Helps you reduce weight2. Boosts metabolism3. Relieves stress4. Improves respiration, energy and vitality5. Enhances the flow of energy or Prana6. Improves flexibility and balance7. Builds muscle strength8. Helps you focus9. Increases blood flow10. Improves Cardio and circulatory health11. Enhances athletic performance12. Protects from injury13. Makes you happier


What to Carry/ Wear

  • Wear comfortable clothes
  • Choose fabrics that soak up sweat from your skin and allow your skin to breatheCarry a water bottleTowel
08:00AM - 09:15AM 350 Free Add
Hatha Yoga
Description

Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body.

Trainer : Dushyanth

Class Size

8 - 12


Benefits

1. Helps you reduce weight2. Boosts metabolism3. Relieves stress4. Improves respiration, energy and vitality5. Enhances the flow of energy or Prana6. Improves flexibility and balance7. Builds muscle strength8. Helps you focus9. Increases blood flow10. Improves Cardio and circulatory health11. Enhances athletic performance12. Protects from injury13. Makes you happier


What to Carry/ Wear

  • Wear comfortable clothes
  • Choose fabrics that soak up sweat from your skin and allow your skin to breatheCarry a water bottleTowel
09:30AM - 10:45AM 350 Free Add
Trainer
Name
Non-Member Pricing Member
Pricing

Vinyasa Yoga

Description

Vinyasa, also called flow because of the smooth way that the poses run together, is one of the most popular contemporary styles of yoga.

Trainer : Dushyanth

Class Size

8 - 12


Benefits

1. Helps you reduce weight2. Boosts metabolism3. Relieves stress4. Improves respiration, energy and vitality5. Enhances the flow of energy or Prana6. Improves flexibility and balance7. Builds muscle strength8. Helps you focus9. Increases blood flow10. Improves Cardio and circulatory health11. Enhances athletic performance12. Protects from injury13. Makes you happier


What to Carry/ Wear

  • Wear comfortable clothes
  • Choose fabrics that soak up sweat from your skin and allow your skin to breatheCarry a water bottleTowel
08:00AM - 09:15AM
Dushyanth ₹ 350 Free Add

Hatha Yoga

Description

Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body.

Trainer : Dushyanth

Class Size

8 - 12


Benefits

1. Helps you reduce weight2. Boosts metabolism3. Relieves stress4. Improves respiration, energy and vitality5. Enhances the flow of energy or Prana6. Improves flexibility and balance7. Builds muscle strength8. Helps you focus9. Increases blood flow10. Improves Cardio and circulatory health11. Enhances athletic performance12. Protects from injury13. Makes you happier


What to Carry/ Wear

  • Wear comfortable clothes
  • Choose fabrics that soak up sweat from your skin and allow your skin to breatheCarry a water bottleTowel
09:30AM - 10:45AM
Dushyanth ₹ 350 Free Add
Non-Member Pricing Member
Pricing
Vinyasa Yoga
Description

Vinyasa, also called flow because of the smooth way that the poses run together, is one of the most popular contemporary styles of yoga.

Trainer : Dushyanth

Class Size

8 - 12


Benefits

1. Helps you reduce weight2. Boosts metabolism3. Relieves stress4. Improves respiration, energy and vitality5. Enhances the flow of energy or Prana6. Improves flexibility and balance7. Builds muscle strength8. Helps you focus9. Increases blood flow10. Improves Cardio and circulatory health11. Enhances athletic performance12. Protects from injury13. Makes you happier


What to Carry/ Wear

  • Wear comfortable clothes
  • Choose fabrics that soak up sweat from your skin and allow your skin to breatheCarry a water bottleTowel
08:00AM - 09:15AM 350 Free Add
09:30AM - 10:45AM 350 Free Add
Trainer
Name
Non-Member Pricing Member
Pricing

Vinyasa Yoga

Description

Vinyasa, also called flow because of the smooth way that the poses run together, is one of the most popular contemporary styles of yoga.

Trainer : Dushyanth

Class Size

8 - 12


Benefits

1. Helps you reduce weight2. Boosts metabolism3. Relieves stress4. Improves respiration, energy and vitality5. Enhances the flow of energy or Prana6. Improves flexibility and balance7. Builds muscle strength8. Helps you focus9. Increases blood flow10. Improves Cardio and circulatory health11. Enhances athletic performance12. Protects from injury13. Makes you happier


What to Carry/ Wear

  • Wear comfortable clothes
  • Choose fabrics that soak up sweat from your skin and allow your skin to breatheCarry a water bottleTowel
08:00AM - 09:15AM
Dushyanth ₹ 350 Free Add
09:30AM - 10:45AM
Bhagya ₹ 350 Free Add
Non-Member Pricing Member
Pricing
Vinyasa Yoga
Description

Vinyasa, also called flow because of the smooth way that the poses run together, is one of the most popular contemporary styles of yoga.

Trainer : Dhanashree

Class Size

8 - 12


Benefits

1. Helps you reduce weight2. Boosts metabolism3. Relieves stress4. Improves respiration, energy and vitality5. Enhances the flow of energy or Prana6. Improves flexibility and balance7. Builds muscle strength8. Helps you focus9. Increases blood flow10. Improves Cardio and circulatory health11. Enhances athletic performance12. Protects from injury13. Makes you happier


What to Carry/ Wear

  • Wear comfortable clothes
  • Choose fabrics that soak up sweat from your skin and allow your skin to breatheCarry a water bottleTowel
06:30AM - 07:45AM 350 Free Add
08:00AM - 09:15AM 350 Free Add
07:30PM - 08:45PM 350 Free Add
Prop Yoga
Description

A yoga prop is simply an object that is used to aid the practice of yoga poses.

Trainer : Ila

Class Size

8 - 12


Benefits

1. Helps you reduce weight2. Boosts metabolism3. Relieves stress4. Improves respiration, energy and vitality5. Enhances the flow of energy or Prana6. Improves flexibility and balance7. Builds muscle strength8. Helps you focus9. Increases blood flow10. Improves Cardio and circulatory health11. Enhances athletic performance12. Protects from injury13. Makes you happier


What to Carry/ Wear

  • Wear comfortable clothes
  • Choose fabrics that soak up sweat from your skin and allow your skin to breatheCarry a water bottleTowel
09:30AM - 10:45AM 350 Free Add
Hatha Yoga
Description

Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body.

Trainer : Dushyanth

Class Size

8 - 12


Benefits

1. Helps you reduce weight2. Boosts metabolism3. Relieves stress4. Improves respiration, energy and vitality5. Enhances the flow of energy or Prana6. Improves flexibility and balance7. Builds muscle strength8. Helps you focus9. Increases blood flow10. Improves Cardio and circulatory health11. Enhances athletic performance12. Protects from injury13. Makes you happier


What to Carry/ Wear

  • Wear comfortable clothes
  • Choose fabrics that soak up sweat from your skin and allow your skin to breatheCarry a water bottleTowel
06:00PM - 07:15PM 350 Free Add
Trainer
Name
Non-Member Pricing Member
Pricing

Vinyasa Yoga

Description

Vinyasa, also called flow because of the smooth way that the poses run together, is one of the most popular contemporary styles of yoga.

Trainer : Dhanashree

Class Size

8 - 12


Benefits

1. Helps you reduce weight2. Boosts metabolism3. Relieves stress4. Improves respiration, energy and vitality5. Enhances the flow of energy or Prana6. Improves flexibility and balance7. Builds muscle strength8. Helps you focus9. Increases blood flow10. Improves Cardio and circulatory health11. Enhances athletic performance12. Protects from injury13. Makes you happier


What to Carry/ Wear

  • Wear comfortable clothes
  • Choose fabrics that soak up sweat from your skin and allow your skin to breatheCarry a water bottleTowel
06:30AM - 07:45AM
Dhanashree ₹ 350 Free Add
08:00AM - 09:15AM
Dhanashree ₹ 350 Free Add
07:30PM - 08:45PM
Dushyanth ₹ 350 Free Add

Prop Yoga

Description

A yoga prop is simply an object that is used to aid the practice of yoga poses.

Trainer : Ila

Class Size

8 - 12


Benefits

1. Helps you reduce weight2. Boosts metabolism3. Relieves stress4. Improves respiration, energy and vitality5. Enhances the flow of energy or Prana6. Improves flexibility and balance7. Builds muscle strength8. Helps you focus9. Increases blood flow10. Improves Cardio and circulatory health11. Enhances athletic performance12. Protects from injury13. Makes you happier


What to Carry/ Wear

  • Wear comfortable clothes
  • Choose fabrics that soak up sweat from your skin and allow your skin to breatheCarry a water bottleTowel
09:30AM - 10:45AM
Ila ₹ 350 Free Add

Hatha Yoga

Description

Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body.

Trainer : Dushyanth

Class Size

8 - 12


Benefits

1. Helps you reduce weight2. Boosts metabolism3. Relieves stress4. Improves respiration, energy and vitality5. Enhances the flow of energy or Prana6. Improves flexibility and balance7. Builds muscle strength8. Helps you focus9. Increases blood flow10. Improves Cardio and circulatory health11. Enhances athletic performance12. Protects from injury13. Makes you happier


What to Carry/ Wear

  • Wear comfortable clothes
  • Choose fabrics that soak up sweat from your skin and allow your skin to breatheCarry a water bottleTowel
06:00PM - 07:15PM
Dushyanth ₹ 350 Free Add
Non-Member Pricing Member
Pricing
Gentle Flow
Description

Designed to revitalise the body, relax the mind and reduce stress, this slow moving Yoga class synchronises movement with breath for the perfect mind and body connection. Great for beginners and anyone wanting to restore their internal balance.

Trainer : Dushyanth

Class Size

8 - 12


Benefits

1. Helps you reduce weight2. Boosts metabolism3. Relieves stress4. Improves respiration, energy and vitality5. Enhances the flow of energy or Prana6. Improves flexibility and balance7. Builds muscle strength8. Helps you focus9. Increases blood flow10. Improves Cardio and circulatory health11. Enhances athletic performance12. Protects from injury13. Makes you happier


What to Carry/ Wear

  • Wear comfortable clothes
  • Choose fabrics that soak up sweat from your skin and allow your skin to breatheCarry a water bottleTowel
06:30AM - 07:45AM 350 Free Add
Hatha Yoga
Description

Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body.

Trainer : Bhagya

Class Size

8 - 12


Benefits

1. Helps you reduce weight2. Boosts metabolism3. Relieves stress4. Improves respiration, energy and vitality5. Enhances the flow of energy or Prana6. Improves flexibility and balance7. Builds muscle strength8. Helps you focus9. Increases blood flow10. Improves Cardio and circulatory health11. Enhances athletic performance12. Protects from injury13. Makes you happier


What to Carry/ Wear

  • Wear comfortable clothes
  • Choose fabrics that soak up sweat from your skin and allow your skin to breatheCarry a water bottleTowel
08:00AM - 09:15AM 350 Free Add
09:30AM - 10:45AM 350 Free Add
06:00PM - 07:15PM 350 Free Add
Vinyasa Yoga
Description

Vinyasa, also called flow because of the smooth way that the poses run together, is one of the most popular contemporary styles of yoga.

Trainer : Sumasree

Class Size

8 - 12


Benefits

1. Helps you reduce weight2. Boosts metabolism3. Relieves stress4. Improves respiration, energy and vitality5. Enhances the flow of energy or Prana6. Improves flexibility and balance7. Builds muscle strength8. Helps you focus9. Increases blood flow10. Improves Cardio and circulatory health11. Enhances athletic performance12. Protects from injury13. Makes you happier


What to Carry/ Wear

  • Wear comfortable clothes
  • Choose fabrics that soak up sweat from your skin and allow your skin to breatheCarry a water bottleTowel
07:30PM - 08:45PM 350 Free Add
Trainer
Name
Non-Member Pricing Member
Pricing

Gentle Flow

Description

Designed to revitalise the body, relax the mind and reduce stress, this slow moving Yoga class synchronises movement with breath for the perfect mind and body connection. Great for beginners and anyone wanting to restore their internal balance.

Trainer : Dushyanth

Class Size

8 - 12


Benefits

1. Helps you reduce weight2. Boosts metabolism3. Relieves stress4. Improves respiration, energy and vitality5. Enhances the flow of energy or Prana6. Improves flexibility and balance7. Builds muscle strength8. Helps you focus9. Increases blood flow10. Improves Cardio and circulatory health11. Enhances athletic performance12. Protects from injury13. Makes you happier


What to Carry/ Wear

  • Wear comfortable clothes
  • Choose fabrics that soak up sweat from your skin and allow your skin to breatheCarry a water bottleTowel
06:30AM - 07:45AM
Dushyanth ₹ 350 Free Add

Hatha Yoga

Description

Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body.

Trainer : Bhagya

Class Size

8 - 12


Benefits

1. Helps you reduce weight2. Boosts metabolism3. Relieves stress4. Improves respiration, energy and vitality5. Enhances the flow of energy or Prana6. Improves flexibility and balance7. Builds muscle strength8. Helps you focus9. Increases blood flow10. Improves Cardio and circulatory health11. Enhances athletic performance12. Protects from injury13. Makes you happier


What to Carry/ Wear

  • Wear comfortable clothes
  • Choose fabrics that soak up sweat from your skin and allow your skin to breatheCarry a water bottleTowel
08:00AM - 09:15AM
Dushyanth ₹ 350 Free Add
09:30AM - 10:45AM
Bhagya ₹ 350 Free Add
06:00PM - 07:15PM
Sumasree ₹ 350 Free Add

Vinyasa Yoga

Description

Vinyasa, also called flow because of the smooth way that the poses run together, is one of the most popular contemporary styles of yoga.

Trainer : Sumasree

Class Size

8 - 12


Benefits

1. Helps you reduce weight2. Boosts metabolism3. Relieves stress4. Improves respiration, energy and vitality5. Enhances the flow of energy or Prana6. Improves flexibility and balance7. Builds muscle strength8. Helps you focus9. Increases blood flow10. Improves Cardio and circulatory health11. Enhances athletic performance12. Protects from injury13. Makes you happier


What to Carry/ Wear

  • Wear comfortable clothes
  • Choose fabrics that soak up sweat from your skin and allow your skin to breatheCarry a water bottleTowel
07:30PM - 08:45PM
Sumasree ₹ 350 Free Add

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Shower


Parking


Towels


Lockers


Sauna


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