Start attending classes just for Rs.499 /- 
4.1 / 5
 




Aero Fitness


818, 80 Feet Rd, near NGV signal
Koramangala 8th Block, Koramangala

One Membership. Unlimited Studios.


Start attending classes at Aero Fitness and other studios with an Altsoul Membership.


Member
Pricing
Gym
Description


Benefits

1.Regulates weight.
2.Strengthens immune system.
3.Helps improve endurance & stamina


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:30AM - 10:30PM Free
Aerobics
Description

An energetic, upbeat aerobics class that is sure to get your body moving. A great workout for all levels of fitness enthusiasts, this class combines cardiovascular training and toning exercises, for a superior total body workout.


Class Size

8 - 12


Benefits

1.Improves cardiovascular health.
2.Lowers blood pressure.
3.Helps regulate blood sugar.
4.Reduces asthma symptoms.
5.Reduces chronic pain.
6.Aids sleep.
7.Regulates weight.
8.Strengthens immune system.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:00AM - 07:00AM Free Past
08:00AM - 09:00AM Free Past
11:00AM - 12:00PM Free Past
07:30PM - 08:30PM Free Past
Personal Training
Description


Benefits


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 08:00AM ₹ 300 Past
08:00AM - 09:00AM ₹ 300 Past
09:00AM - 10:00AM ₹ 300 Past
05:30PM - 06:30PM ₹ 300 Past
06:30PM - 07:30PM ₹ 300 Past
MMA
Description

This workout is designed to train your entire body . This routine takes a ton of mental fortitude to push through fatigue, which will develop the mental toughness you need to get through a brutal MMA fight.


Class Size

8 - 12


Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30PM - 08:30PM Free Past
Zumba
Description

Bring your dancing feet, gyrating hips, and a desire to move like you’re in a Miami discotheque.

Zumba sessions combine Latin music with popular Latin dances such as salsa, mambo, merengue, and samba. Don’t worry if you’re not a Latin ballroom trophy holder. Just keep kicking your legs and swaying your arms.

Unlike a traditional aerobics class, you don’t have to worry about stepping or clapping in perfect time. Zumba movements are more free flowing. After a Zumba class, you’ll feel less like you marched in a boot camp drill and more like you let yourself go at a party.


Class Size

8 - 12


Benefits

1.WEIGHT LOSS
The most important benefits of Zumba is the spectacular weight loss this new fitness craze can
bring.This extremely fun workout incorporates a lot of routines that will improve your cardiovascular
system, which is extremely helpful in your fight to lose that unwanted weight.
Also, the average person will burn around 600 to 1000 calories in a Zumba class.
That’s quite a lot, right?And the best part is that you won’t even notice all that effort it actually requires.
 

2.BODY TONING
Another fabulous benefit of this type of workout is the fact that by practicing it, you’ll be able to tone your
entire body in no time.
Because during a Zumba class, you are supposed to move your body to the rhythm of the music, your
muscles will be engaged to make some specific moves like squats and twists, thus allowing you to tone
your entire body without even realizing it.
 
3.YOU’LL MAKE NEW FRIENDS
By attending a Zumba class, you’ll be able to meet and interact with interesting and fun people.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30PM - 07:30PM Free Past
Trainer
Name
Member
Pricing

Gym

Description


Benefits

1.Regulates weight.
2.Strengthens immune system.
3.Helps improve endurance & stamina


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:30AM - 10:30PM
Free

Aerobics

Description

An energetic, upbeat aerobics class that is sure to get your body moving. A great workout for all levels of fitness enthusiasts, this class combines cardiovascular training and toning exercises, for a superior total body workout.


Class Size

8 - 12


Benefits

1.Improves cardiovascular health.
2.Lowers blood pressure.
3.Helps regulate blood sugar.
4.Reduces asthma symptoms.
5.Reduces chronic pain.
6.Aids sleep.
7.Regulates weight.
8.Strengthens immune system.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:00AM - 07:00AM
Free Past
08:00AM - 09:00AM
Free Past
11:00AM - 12:00PM
Free Past
07:30PM - 08:30PM
Free Past

Personal Training

Description


Benefits


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 08:00AM
₹ 300 Past
08:00AM - 09:00AM
₹ 300 Past
09:00AM - 10:00AM
₹ 300 Past
05:30PM - 06:30PM
₹ 300 Past
06:30PM - 07:30PM
₹ 300 Past

MMA

Description

This workout is designed to train your entire body . This routine takes a ton of mental fortitude to push through fatigue, which will develop the mental toughness you need to get through a brutal MMA fight.


Class Size

8 - 12


Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30PM - 08:30PM
Free Past

Zumba

Description

Bring your dancing feet, gyrating hips, and a desire to move like you’re in a Miami discotheque.

Zumba sessions combine Latin music with popular Latin dances such as salsa, mambo, merengue, and samba. Don’t worry if you’re not a Latin ballroom trophy holder. Just keep kicking your legs and swaying your arms.

Unlike a traditional aerobics class, you don’t have to worry about stepping or clapping in perfect time. Zumba movements are more free flowing. After a Zumba class, you’ll feel less like you marched in a boot camp drill and more like you let yourself go at a party.


Class Size

8 - 12


Benefits

1.WEIGHT LOSS
The most important benefits of Zumba is the spectacular weight loss this new fitness craze can
bring.This extremely fun workout incorporates a lot of routines that will improve your cardiovascular
system, which is extremely helpful in your fight to lose that unwanted weight.
Also, the average person will burn around 600 to 1000 calories in a Zumba class.
That’s quite a lot, right?And the best part is that you won’t even notice all that effort it actually requires.
 

2.BODY TONING
Another fabulous benefit of this type of workout is the fact that by practicing it, you’ll be able to tone your
entire body in no time.
Because during a Zumba class, you are supposed to move your body to the rhythm of the music, your
muscles will be engaged to make some specific moves like squats and twists, thus allowing you to tone
your entire body without even realizing it.
 
3.YOU’LL MAKE NEW FRIENDS
By attending a Zumba class, you’ll be able to meet and interact with interesting and fun people.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30PM - 07:30PM
Free Past
Member
Pricing
Gym
Description


Benefits

1.Regulates weight.
2.Strengthens immune system.
3.Helps improve endurance & stamina


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:30AM - 10:30PM Free
Aerobics
Description

An energetic, upbeat aerobics class that is sure to get your body moving. A great workout for all levels of fitness enthusiasts, this class combines cardiovascular training and toning exercises, for a superior total body workout.


Class Size

8 - 12


Benefits

1.Improves cardiovascular health.
2.Lowers blood pressure.
3.Helps regulate blood sugar.
4.Reduces asthma symptoms.
5.Reduces chronic pain.
6.Aids sleep.
7.Regulates weight.
8.Strengthens immune system.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:00AM - 07:00AM Free
08:00AM - 09:00AM Free
11:00AM - 12:00PM Free
05:30PM - 06:30PM Free
07:30PM - 08:30PM Free
Personal training
Description


Benefits


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 08:00AM ₹ 300
08:00AM - 09:00AM ₹ 300
09:00AM - 10:00AM ₹ 300
05:30PM - 06:30PM ₹ 300
06:30PM - 07:30PM ₹ 300
08:30PM - 09:30PM ₹ 300
MMA
Description

This workout is designed to train your entire body . This routine takes a ton of mental fortitude to push through fatigue, which will develop the mental toughness you need to get through a brutal MMA fight.


Class Size

8 - 12


Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30PM - 08:30PM Free
Trainer
Name
Member
Pricing

Gym

Description


Benefits

1.Regulates weight.
2.Strengthens immune system.
3.Helps improve endurance & stamina


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:30AM - 10:30PM
Free

Aerobics

Description

An energetic, upbeat aerobics class that is sure to get your body moving. A great workout for all levels of fitness enthusiasts, this class combines cardiovascular training and toning exercises, for a superior total body workout.


Class Size

8 - 12


Benefits

1.Improves cardiovascular health.
2.Lowers blood pressure.
3.Helps regulate blood sugar.
4.Reduces asthma symptoms.
5.Reduces chronic pain.
6.Aids sleep.
7.Regulates weight.
8.Strengthens immune system.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:00AM - 07:00AM
Free
08:00AM - 09:00AM
Free
11:00AM - 12:00PM
Free
05:30PM - 06:30PM
Free
07:30PM - 08:30PM
Free

Personal training

Description


Benefits


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 08:00AM
₹ 300
08:00AM - 09:00AM
₹ 300
09:00AM - 10:00AM
₹ 300
05:30PM - 06:30PM
₹ 300
06:30PM - 07:30PM
₹ 300
08:30PM - 09:30PM
₹ 300

MMA

Description

This workout is designed to train your entire body . This routine takes a ton of mental fortitude to push through fatigue, which will develop the mental toughness you need to get through a brutal MMA fight.


Class Size

8 - 12


Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30PM - 08:30PM
Free
Member
Pricing
Gym
Description


Benefits

1.Regulates weight.
2.Strengthens immune system.
3.Helps improve endurance & stamina


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:30AM - 10:30PM Free
Aerobics
Description

An energetic, upbeat aerobics class that is sure to get your body moving. A great workout for all levels of fitness enthusiasts, this class combines cardiovascular training and toning exercises, for a superior total body workout.


Class Size

8 - 12


Benefits

1.Improves cardiovascular health.
2.Lowers blood pressure.
3.Helps regulate blood sugar.
4.Reduces asthma symptoms.
5.Reduces chronic pain.
6.Aids sleep.
7.Regulates weight.
8.Strengthens immune system.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:00AM - 07:00AM Free
08:00AM - 09:00AM Free
11:00AM - 12:00PM Free
05:30PM - 06:30PM Free
Personal training
Description


Benefits


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 08:00AM ₹ 300
08:00AM - 09:00AM ₹ 300
09:00AM - 10:00AM ₹ 300
05:30PM - 06:30PM ₹ 300
06:30PM - 07:30PM ₹ 300
08:30PM - 09:00PM ₹ 300
MMA
Description

This workout is designed to train your entire body . This routine takes a ton of mental fortitude to push through fatigue, which will develop the mental toughness you need to get through a brutal MMA fight.


Class Size

8 - 12


Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30PM - 08:30PM Free
Zumba
Description

Bring your dancing feet, gyrating hips, and a desire to move like you’re in a Miami discotheque.

Zumba sessions combine Latin music with popular Latin dances such as salsa, mambo, merengue, and samba. Don’t worry if you’re not a Latin ballroom trophy holder. Just keep kicking your legs and swaying your arms.

Unlike a traditional aerobics class, you don’t have to worry about stepping or clapping in perfect time. Zumba movements are more free flowing. After a Zumba class, you’ll feel less like you marched in a boot camp drill and more like you let yourself go at a party.


Class Size

8 - 12


Benefits

1. Calorie and fat burning upto 600-1000 calories
2. Full body workout
3. Improved coordination and balance
4. Aerobic & anaerobic Benefits
5. Gets you hooked to exercise
6. Mood boosting & social


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30PM - 07:30PM Free
Trainer
Name
Member
Pricing

Gym

Description


Benefits

1.Regulates weight.
2.Strengthens immune system.
3.Helps improve endurance & stamina


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:30AM - 10:30PM
Free

Aerobics

Description

An energetic, upbeat aerobics class that is sure to get your body moving. A great workout for all levels of fitness enthusiasts, this class combines cardiovascular training and toning exercises, for a superior total body workout.


Class Size

8 - 12


Benefits

1.Improves cardiovascular health.
2.Lowers blood pressure.
3.Helps regulate blood sugar.
4.Reduces asthma symptoms.
5.Reduces chronic pain.
6.Aids sleep.
7.Regulates weight.
8.Strengthens immune system.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:00AM - 07:00AM
Free
08:00AM - 09:00AM
Free
11:00AM - 12:00PM
Free
05:30PM - 06:30PM
Free

Personal training

Description


Benefits


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 08:00AM
₹ 300
08:00AM - 09:00AM
₹ 300
09:00AM - 10:00AM
₹ 300
05:30PM - 06:30PM
₹ 300
06:30PM - 07:30PM
₹ 300
08:30PM - 09:00PM
₹ 300

MMA

Description

This workout is designed to train your entire body . This routine takes a ton of mental fortitude to push through fatigue, which will develop the mental toughness you need to get through a brutal MMA fight.


Class Size

8 - 12


Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30PM - 08:30PM
Free

Zumba

Description

Bring your dancing feet, gyrating hips, and a desire to move like you’re in a Miami discotheque.

Zumba sessions combine Latin music with popular Latin dances such as salsa, mambo, merengue, and samba. Don’t worry if you’re not a Latin ballroom trophy holder. Just keep kicking your legs and swaying your arms.

Unlike a traditional aerobics class, you don’t have to worry about stepping or clapping in perfect time. Zumba movements are more free flowing. After a Zumba class, you’ll feel less like you marched in a boot camp drill and more like you let yourself go at a party.


Class Size

8 - 12


Benefits

1. Calorie and fat burning upto 600-1000 calories
2. Full body workout
3. Improved coordination and balance
4. Aerobic & anaerobic Benefits
5. Gets you hooked to exercise
6. Mood boosting & social


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30PM - 07:30PM
Free
Member
Pricing
Gym
Description


Benefits

1.Regulates weight.
2.Strengthens immune system.
3.Helps improve endurance & stamina


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:30AM - 10:30PM Free
Aerobics
Description

An energetic, upbeat aerobics class that is sure to get your body moving. A great workout for all levels of fitness enthusiasts, this class combines cardiovascular training and toning exercises, for a superior total body workout.


Class Size

8 - 12


Benefits

1.Improves cardiovascular health.
2.Lowers blood pressure.
3.Helps regulate blood sugar.
4.Reduces asthma symptoms.
5.Reduces chronic pain.
6.Aids sleep.
7.Regulates weight.
8.Strengthens immune system.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:00AM - 07:00AM Free
08:00AM - 09:00AM Free
11:00AM - 12:00PM Free
05:30PM - 06:30PM Free
07:30PM - 08:30PM Free
Personal training
Description


Benefits


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 08:00AM ₹ 300
08:00AM - 09:00AM ₹ 300
09:00AM - 10:00AM ₹ 300
05:30PM - 06:30PM ₹ 300
06:30PM - 07:30PM ₹ 300
08:30PM - 09:30PM ₹ 300
MMA
Description

This workout is designed to train your entire body . This routine takes a ton of mental fortitude to push through fatigue, which will develop the mental toughness you need to get through a brutal MMA fight.


Class Size

8 - 12


Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30PM - 08:30PM Free
06:30PM - 07:30PM Free
Trainer
Name
Member
Pricing

Gym

Description


Benefits

1.Regulates weight.
2.Strengthens immune system.
3.Helps improve endurance & stamina


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:30AM - 10:30PM
Free

Aerobics

Description

An energetic, upbeat aerobics class that is sure to get your body moving. A great workout for all levels of fitness enthusiasts, this class combines cardiovascular training and toning exercises, for a superior total body workout.


Class Size

8 - 12


Benefits

1.Improves cardiovascular health.
2.Lowers blood pressure.
3.Helps regulate blood sugar.
4.Reduces asthma symptoms.
5.Reduces chronic pain.
6.Aids sleep.
7.Regulates weight.
8.Strengthens immune system.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:00AM - 07:00AM
Free
08:00AM - 09:00AM
Free
11:00AM - 12:00PM
Free
05:30PM - 06:30PM
Free
07:30PM - 08:30PM
Free

Personal training

Description


Benefits


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 08:00AM
₹ 300
08:00AM - 09:00AM
₹ 300
09:00AM - 10:00AM
₹ 300
05:30PM - 06:30PM
₹ 300
06:30PM - 07:30PM
₹ 300
08:30PM - 09:30PM
₹ 300

MMA

Description

This workout is designed to train your entire body . This routine takes a ton of mental fortitude to push through fatigue, which will develop the mental toughness you need to get through a brutal MMA fight.


Class Size

8 - 12


Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30PM - 08:30PM
Free
06:30PM - 07:30PM
Free
Member
Pricing
Gym
Description


Benefits

1.Regulates weight.
2.Strengthens immune system.
3.Helps improve endurance & stamina


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:30AM - 10:30PM ₹ 300
Aerobics
Description

An energetic, upbeat aerobics class that is sure to get your body moving. A great workout for all levels of fitness enthusiasts, this class combines cardiovascular training and toning exercises, for a superior total body workout.


Class Size

8 - 12


Benefits

1.Improves cardiovascular health.
2.Lowers blood pressure.
3.Helps regulate blood sugar.
4.Reduces asthma symptoms.
5.Reduces chronic pain.
6.Aids sleep.
7.Regulates weight.
8.Strengthens immune system.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:00AM - 07:00AM Free
08:00AM - 09:00AM Free
11:00AM - 12:00PM Free
05:30PM - 06:30PM Free
07:30PM - 08:30PM Free
Personal training
Description


Benefits


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 08:00AM ₹ 300
09:00AM - 10:00AM ₹ 300
05:30PM - 06:30PM ₹ 300
06:30PM - 07:30PM ₹ 300
08:30PM - 09:30PM ₹ 300
MMA
Description

This workout is designed to train your entire body . This routine takes a ton of mental fortitude to push through fatigue, which will develop the mental toughness you need to get through a brutal MMA fight.


Class Size

8 - 12


Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30PM - 08:30PM Free
Zumba
Description

Bring your dancing feet, gyrating hips, and a desire to move like you’re in a Miami discotheque.

Zumba sessions combine Latin music with popular Latin dances such as salsa, mambo, merengue, and samba. Don’t worry if you’re not a Latin ballroom trophy holder. Just keep kicking your legs and swaying your arms.

Unlike a traditional aerobics class, you don’t have to worry about stepping or clapping in perfect time. Zumba movements are more free flowing. After a Zumba class, you’ll feel less like you marched in a boot camp drill and more like you let yourself go at a party.


Class Size

8 - 12


Benefits

1. Calorie and fat burning upto 600-1000 calories
2. Full body workout
3. Improved coordination and balance
4. Aerobic & anaerobic Benefits
5. Gets you hooked to exercise
6. Mood boosting & social


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30PM - 07:30PM Free
Trainer
Name
Member
Pricing

Gym

Description


Benefits

1.Regulates weight.
2.Strengthens immune system.
3.Helps improve endurance & stamina


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:30AM - 10:30PM
₹ 300

Aerobics

Description

An energetic, upbeat aerobics class that is sure to get your body moving. A great workout for all levels of fitness enthusiasts, this class combines cardiovascular training and toning exercises, for a superior total body workout.


Class Size

8 - 12


Benefits

1.Improves cardiovascular health.
2.Lowers blood pressure.
3.Helps regulate blood sugar.
4.Reduces asthma symptoms.
5.Reduces chronic pain.
6.Aids sleep.
7.Regulates weight.
8.Strengthens immune system.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:00AM - 07:00AM
Free
08:00AM - 09:00AM
Free
11:00AM - 12:00PM
Free
05:30PM - 06:30PM
Free
07:30PM - 08:30PM
Free

Personal training

Description


Benefits


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 08:00AM
₹ 300
09:00AM - 10:00AM
₹ 300
05:30PM - 06:30PM
₹ 300
06:30PM - 07:30PM
₹ 300
08:30PM - 09:30PM
₹ 300

MMA

Description

This workout is designed to train your entire body . This routine takes a ton of mental fortitude to push through fatigue, which will develop the mental toughness you need to get through a brutal MMA fight.


Class Size

8 - 12


Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30PM - 08:30PM
Free

Zumba

Description

Bring your dancing feet, gyrating hips, and a desire to move like you’re in a Miami discotheque.

Zumba sessions combine Latin music with popular Latin dances such as salsa, mambo, merengue, and samba. Don’t worry if you’re not a Latin ballroom trophy holder. Just keep kicking your legs and swaying your arms.

Unlike a traditional aerobics class, you don’t have to worry about stepping or clapping in perfect time. Zumba movements are more free flowing. After a Zumba class, you’ll feel less like you marched in a boot camp drill and more like you let yourself go at a party.


Class Size

8 - 12


Benefits

1. Calorie and fat burning upto 600-1000 calories
2. Full body workout
3. Improved coordination and balance
4. Aerobic & anaerobic Benefits
5. Gets you hooked to exercise
6. Mood boosting & social


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30PM - 07:30PM
Free
Member
Pricing
Gym
Description


Benefits

1.Regulates weight.
2.Strengthens immune system.
3.Helps improve endurance & stamina


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:30AM - 10:30PM ₹ 300
Bollywood- Dance
Description

Get ready to jump, squat, swivel, and pivot as we lead you through different routines that will definitely get your heart pumping.


Class Size

8 - 12


Benefits

1. Calorie and fat burning upto 600-1000 calories
2. Full body workout
3. Improved coordination and balance
4. Aerobic & anaerobic Benefits
5. Gets you hooked to exercise
6. Mood boosting & social


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:00PM - 07:00PM Free
MMA
Description

This workout is designed to train your entire body . This routine takes a ton of mental fortitude to push through fatigue, which will develop the mental toughness you need to get through a brutal MMA fight.


Class Size

8 - 12


Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30PM - 08:30PM Free
Trainer
Name
Member
Pricing

Gym

Description


Benefits

1.Regulates weight.
2.Strengthens immune system.
3.Helps improve endurance & stamina


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:30AM - 10:30PM
₹ 300

Bollywood- Dance

Description

Get ready to jump, squat, swivel, and pivot as we lead you through different routines that will definitely get your heart pumping.


Class Size

8 - 12


Benefits

1. Calorie and fat burning upto 600-1000 calories
2. Full body workout
3. Improved coordination and balance
4. Aerobic & anaerobic Benefits
5. Gets you hooked to exercise
6. Mood boosting & social


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:00PM - 07:00PM
Free

MMA

Description

This workout is designed to train your entire body . This routine takes a ton of mental fortitude to push through fatigue, which will develop the mental toughness you need to get through a brutal MMA fight.


Class Size

8 - 12


Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30PM - 08:30PM
Free
Member
Pricing
Gym
Description


Benefits

1.Regulates weight.
2.Strengthens immune system.
3.Helps improve endurance & stamina


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:30AM - 10:30PM Free
Bollywood- Dance
Description

Get ready to jump, squat, swivel, and pivot as we lead you through different routines that will definitely get your heart pumping.


Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:00PM - 07:00PM Free
Trainer
Name
Member
Pricing

Gym

Description


Benefits

1.Regulates weight.
2.Strengthens immune system.
3.Helps improve endurance & stamina


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:30AM - 10:30PM
Free

Bollywood- Dance

Description

Get ready to jump, squat, swivel, and pivot as we lead you through different routines that will definitely get your heart pumping.


Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:00PM - 07:00PM
Free

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Shower


Parking


Towels


Lockers


Sauna


Temp Controlled

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