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Apple Fitness (HSR Layout)


2333, 17th Cross Road, Vanganahalli,
1st Sector, HSR Layout 5th Sector, Bengaluru, Karnataka 560102



Member
Pricing
Gym Access(between 5AM-11PM)
Description

1 hour gym access with floor training.


Class Size

8 - 12


Benefits


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:00AM - 11:00PM Free Add
Body Combat
Description

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.BODYCOMBAT is available as either 55, 45 or 30-minute workout.


Class Size

8 - 12


Benefits


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers
06:30AM - 07:30AM Free Add
Power Yoga
Description

Power Yoga moves more quickly than regular Yoga, and as such gives more cardio output. In regular Yoga, the focus is on holding the post, but the focus in Power Yoga is on the movement.


Class Size

8 - 12


Benefits

1. Calorie burning2. Increases stamina, strength, flexibility and tone3. Promotes blood circulation and boosts the immune system4. Alleviates stress and tension5. Eliminates toxins through sweat


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
07:40AM - 08:40AM Free Add
Body Pump
Description

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.


Class Size

8 - 12


Benefits

This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers
06:30PM - 07:30PM Free Add
Latin Bolly
Description

A fusion of Bollywood and Latin Dance


Class Size

8 - 12


Benefits


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers
07:40PM - 08:40PM Free Add
Trainer
Name
Member
Pricing

Gym Access(between 5AM-11PM)

Description

1 hour gym access with floor training.


Class Size

8 - 12


Benefits


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:00AM - 11:00PM
Free Add

Body Combat

Description

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.BODYCOMBAT is available as either 55, 45 or 30-minute workout.


Class Size

8 - 12


Benefits


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers
06:30AM - 07:30AM
Free Add

Power Yoga

Description

Power Yoga moves more quickly than regular Yoga, and as such gives more cardio output. In regular Yoga, the focus is on holding the post, but the focus in Power Yoga is on the movement.


Class Size

8 - 12


Benefits

1. Calorie burning2. Increases stamina, strength, flexibility and tone3. Promotes blood circulation and boosts the immune system4. Alleviates stress and tension5. Eliminates toxins through sweat


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
07:40AM - 08:40AM
Free Add

Body Pump

Description

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.


Class Size

8 - 12


Benefits

This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers
06:30PM - 07:30PM
Free Add

Latin Bolly

Description

A fusion of Bollywood and Latin Dance


Class Size

8 - 12


Benefits


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers
07:40PM - 08:40PM
Free Add
Member
Pricing
Gym Access(between 5AM-11PM)
Description

1 hour gym access with floor training.


Class Size

8 - 12


Benefits


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:00AM - 11:00PM Free Add
Body Pump
Description

"BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. "


Class Size

8 - 12


Benefits

This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers
06:30AM - 07:30AM Free Add
Step
Description

Step aerobics is a classic cardio workout. It's lasted for decades for a simple reason: It delivers results.The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the platform in different patterns to boost your heart rate and breathing, and strengthen your muscles.Step aerobics moves range from simple to advanced. The most basic is a step-up, step-down. Once you get more experienced, you do moves that take you over the top and around the step forwards, sideways, and backwards.


Class Size

8 - 12


Benefits

Core: Yes. Your core muscles stabilize you as you're stepping. You'll also burn fat and get stronger abs.Arms: Yes. Your lower body is the star of step aerobics, but you may also use your arms and do strength- training exercises with weights specifically for your arms.Legs: Yes. Stepping up and down works your calves, quadriceps, and hamstrings.Glutes: Yes. All those step-ups strengthen and tone your buttocks.Back: Yes. You'll use the muscles in your lower back with each step.Flexibility: Yes. The fluid motions of stepping will improve your flexibility.Aerobic: Yes. Your heart will pump harder. You'll sweat as you burn calories.Strength: Yes. Stepping up and down works the muscles in your calves, legs, and buttocks.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers
07:40AM - 08:40AM Free Add
Power Yoga
Description

Power Yoga moves more quickly than regular Yoga, and as such gives more cardio output. In regular Yoga, the focus is on holding the post, but the focus in Power Yoga is on the movement.


Class Size

8 - 12


Benefits

1. Calorie burning2. Increases stamina, strength, flexibility and tone3. Promotes blood circulation and boosts the immune system4. Alleviates stress and tension5. Eliminates toxins through sweat


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
06:30PM - 07:30PM Free Add
Metabolix
Description

Metabolic Conditioning


Class Size

8 - 12


Benefits


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers
07:40PM - 08:40PM Free Add
Trainer
Name
Member
Pricing

Gym Access(between 5AM-11PM)

Description

1 hour gym access with floor training.


Class Size

8 - 12


Benefits


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:00AM - 11:00PM
Free Add

Body Pump

Description

"BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. "


Class Size

8 - 12


Benefits

This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers
06:30AM - 07:30AM
Free Add

Step

Description

Step aerobics is a classic cardio workout. It's lasted for decades for a simple reason: It delivers results.The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the platform in different patterns to boost your heart rate and breathing, and strengthen your muscles.Step aerobics moves range from simple to advanced. The most basic is a step-up, step-down. Once you get more experienced, you do moves that take you over the top and around the step forwards, sideways, and backwards.


Class Size

8 - 12


Benefits

Core: Yes. Your core muscles stabilize you as you're stepping. You'll also burn fat and get stronger abs.Arms: Yes. Your lower body is the star of step aerobics, but you may also use your arms and do strength- training exercises with weights specifically for your arms.Legs: Yes. Stepping up and down works your calves, quadriceps, and hamstrings.Glutes: Yes. All those step-ups strengthen and tone your buttocks.Back: Yes. You'll use the muscles in your lower back with each step.Flexibility: Yes. The fluid motions of stepping will improve your flexibility.Aerobic: Yes. Your heart will pump harder. You'll sweat as you burn calories.Strength: Yes. Stepping up and down works the muscles in your calves, legs, and buttocks.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers
07:40AM - 08:40AM
Free Add

Power Yoga

Description

Power Yoga moves more quickly than regular Yoga, and as such gives more cardio output. In regular Yoga, the focus is on holding the post, but the focus in Power Yoga is on the movement.


Class Size

8 - 12


Benefits

1. Calorie burning2. Increases stamina, strength, flexibility and tone3. Promotes blood circulation and boosts the immune system4. Alleviates stress and tension5. Eliminates toxins through sweat


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
06:30PM - 07:30PM
Free Add

Metabolix

Description

Metabolic Conditioning


Class Size

8 - 12


Benefits


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers
07:40PM - 08:40PM
Free Add
Member
Pricing
Gym Access(between 5AM-11PM)
Description

1 hour gym access with floor training.


Class Size

8 - 12


Benefits


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:00AM - 11:00PM Free Add
Power Yoga
Description

Power Yoga moves more quickly than regular Yoga, and as such gives more cardio output. In regular Yoga, the focus is on holding the post, but the focus in Power Yoga is on the movement.


Class Size

8 - 12


Benefits

1. Calorie burning2. Increases stamina, strength, flexibility and tone3. Promotes blood circulation and boosts the immune system4. Alleviates stress and tension5. Eliminates toxins through sweat


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
06:30AM - 07:30AM Free Add
Zumba
Description

Zumba is a revolutionary high-intensity workout led by music to motivate you to crush your ultimate fitness goals.


Class Size

8 - 12


Benefits


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers
07:40AM - 08:40AM Free Add
TRX
Description

TRX is a full-body strength workout that utilizes a person's own body weight instead of relying on machines or dumbbells.Movement on a plane - For the duration of this class your body will be suspended while moving forward, backward, or side to side. This class is made effective by its repetition of movement to tone the adjoining muscles.Freedom - The TRX bands give you the freedom of mobility. You are able to move around differently than you would be able to on your own, creating a foundation for core stability. The workout targets all of your muscles groups, but there is a lot of emphasis placed on the core.Flexibility - Through the class you are constantly stretching between different intervals. Clients who take TRX often report feeling more flexible and gaining an increased range in motion. The breaks in a TRX class are focused on lengthening muscles while also using the straps for actions like opening up chest.No bulk - Like many women who start strength training, you might be concerned about bulking up. Rest assured you can put those worries aside.


Class Size

8 - 12


Benefits

1. Suitable for all levelsIt doesn’t matter if you’re an Olympic athlete or just venturing into a new hobby of fitness; TRX suspension training is beneficial for all levels of fitness. Just by changing your body position slightly, the load can be increased or decreased on your muscles meaning that everyone can use this method of training.2. VersatilityJust two adjustable bands provide a comprehensive workout to every single muscle in your body.3. Improve cardio and strengthTRX suspension workouts will not only improve your muscle strength, but also your cardiovascular endurance. By changing the speed at which you perform the exercise, you can increase the work out you give to your heart and lungs.4. Help achieve any goalBecause of the versatility of the TRX suspension training, any goal can be achieved. You may wish to gain muscle strength, lose weight or even train for a marathon. Whatever your aim, regular TRX suspension training will get you there.5. Engages whole bodyThe instability that the TRX suspension system creates whilst you perform movements means that your core is constantly activated. Moreover, the functional movements mean that many muscles are worked at the same time, providing a very comprehensive, all over workout.6. Low impact natureBecause of its suspended nature, TRX suspension training is very low impact and means that your joints are not put under much stress. In turn, this means that there is a low risk of injury, allowing you to train as hard as you wish with less risk of causing or agitating a pre-existing injury.7. It's differentTRX suspension training is unlike any other technique for working out and can be mixed into your normal training to liven it up. This will keep you engaged and looking forward to your sessions time and again.


What to Carry/ Wear

  • "TRX does not require you to bring any equipment or wear additional accessories. You can even do the class barefoot! ""As long as you have hands and feet. You're ready to try TRX
  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)"
06:30PM - 07:30PM Free Add
Body Pump
Description

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.


Class Size

8 - 12


Benefits

This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers
07:40PM - 08:40PM Free Add
Trainer
Name
Member
Pricing

Gym Access(between 5AM-11PM)

Description

1 hour gym access with floor training.


Class Size

8 - 12


Benefits


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:00AM - 11:00PM
Free Add

Power Yoga

Description

Power Yoga moves more quickly than regular Yoga, and as such gives more cardio output. In regular Yoga, the focus is on holding the post, but the focus in Power Yoga is on the movement.


Class Size

8 - 12


Benefits

1. Calorie burning2. Increases stamina, strength, flexibility and tone3. Promotes blood circulation and boosts the immune system4. Alleviates stress and tension5. Eliminates toxins through sweat


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
06:30AM - 07:30AM
Free Add

Zumba

Description

Zumba is a revolutionary high-intensity workout led by music to motivate you to crush your ultimate fitness goals.


Class Size

8 - 12


Benefits


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers
07:40AM - 08:40AM
Free Add

TRX

Description

TRX is a full-body strength workout that utilizes a person's own body weight instead of relying on machines or dumbbells.Movement on a plane - For the duration of this class your body will be suspended while moving forward, backward, or side to side. This class is made effective by its repetition of movement to tone the adjoining muscles.Freedom - The TRX bands give you the freedom of mobility. You are able to move around differently than you would be able to on your own, creating a foundation for core stability. The workout targets all of your muscles groups, but there is a lot of emphasis placed on the core.Flexibility - Through the class you are constantly stretching between different intervals. Clients who take TRX often report feeling more flexible and gaining an increased range in motion. The breaks in a TRX class are focused on lengthening muscles while also using the straps for actions like opening up chest.No bulk - Like many women who start strength training, you might be concerned about bulking up. Rest assured you can put those worries aside.


Class Size

8 - 12


Benefits

1. Suitable for all levelsIt doesn’t matter if you’re an Olympic athlete or just venturing into a new hobby of fitness; TRX suspension training is beneficial for all levels of fitness. Just by changing your body position slightly, the load can be increased or decreased on your muscles meaning that everyone can use this method of training.2. VersatilityJust two adjustable bands provide a comprehensive workout to every single muscle in your body.3. Improve cardio and strengthTRX suspension workouts will not only improve your muscle strength, but also your cardiovascular endurance. By changing the speed at which you perform the exercise, you can increase the work out you give to your heart and lungs.4. Help achieve any goalBecause of the versatility of the TRX suspension training, any goal can be achieved. You may wish to gain muscle strength, lose weight or even train for a marathon. Whatever your aim, regular TRX suspension training will get you there.5. Engages whole bodyThe instability that the TRX suspension system creates whilst you perform movements means that your core is constantly activated. Moreover, the functional movements mean that many muscles are worked at the same time, providing a very comprehensive, all over workout.6. Low impact natureBecause of its suspended nature, TRX suspension training is very low impact and means that your joints are not put under much stress. In turn, this means that there is a low risk of injury, allowing you to train as hard as you wish with less risk of causing or agitating a pre-existing injury.7. It's differentTRX suspension training is unlike any other technique for working out and can be mixed into your normal training to liven it up. This will keep you engaged and looking forward to your sessions time and again.


What to Carry/ Wear

  • "TRX does not require you to bring any equipment or wear additional accessories. You can even do the class barefoot! ""As long as you have hands and feet. You're ready to try TRX
  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)"
06:30PM - 07:30PM
Free Add

Body Pump

Description

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.


Class Size

8 - 12


Benefits

This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers
07:40PM - 08:40PM
Free Add
Member
Pricing
Gym Access(between 5AM-11PM)
Description

1 hour gym access with floor training.


Class Size

8 - 12


Benefits


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:00AM - 11:00PM Free Add
Pilates
Description

Pilates classes build strength, flexibility and lean muscle tone with an emphasis on lengthening the body and aligning the spine, rather than on bulking and shortening the muscles.


Class Size

8 - 12


Benefits

1. Improves flexibility2. Increases muscle strength and tone3. Improves breathing4. Improves posture5. Teaches control both physically and mentally6. Promotes body awareness7. Reinforces strong mobile joints8. Conditions the whole body


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers
06:30AM - 07:30AM Free Add
X-FIT
Description

X-fit is a 45 minute circuit style workout. It includes different styles of training which change every week including; speed and agility, strength, jump, cardio and more.You will enjoy this challenging workout by moving at your own pace. The instructor guides and motivates you through each exercise helping you to execute each movement safely.


Class Size

8 - 12


Benefits


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:40AM - 08:40AM Free Add
Step
Description

Step aerobics is a form of aerobic exercise using of an elevated platform (the step). The height can be tailored to individual needs by inserting risers under the step.Basic stepping, just like walking up and down stairs, is at the heart of Step Aerobics – a full-body cardio workout to really tone your butt and thighs.


Class Size

8 - 12


Benefits

Fat LossStep aerobics can burn a lot of calories, especially if it's done vigorously. Doing step aerobics for 30 minutes can burn between 210 to 444 calories, depending on your weight and the intensity of the workout. Burning calories through exercise, when combined with a reduced-calorie diet, can help you lose body fat and maintain a healthy weight. Maintaining a healthy body weight can prevent illnesses such as diabetes, heart disease and cancer.Muscle and Bone HealthStep aerobics is a weight-bearing activity. Your body has to work against gravity, which puts stress on muscles and bones. This stress causes them to grow stronger. Stepping up and over the raised platform repeatedly is challenging for the leg muscles. Saying balanced while doing single-leg moves strengthens the core. Classes will also include moves to tone and strengthen the upper body. Having more lean muscle mass boosts your metabolism and makes it easier to control your weight.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30PM - 07:30PM Free Add
Zumba
Description

Zumba is a revolutionary high-intensity workout led by music to motivate you to crush your ultimate fitness goals.


Class Size

8 - 12


Benefits


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:40PM - 08:40PM Free Add
Trainer
Name
Member
Pricing

Gym Access(between 5AM-11PM)

Description

1 hour gym access with floor training.


Class Size

8 - 12


Benefits


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:00AM - 11:00PM
Free Add

Pilates

Description

Pilates classes build strength, flexibility and lean muscle tone with an emphasis on lengthening the body and aligning the spine, rather than on bulking and shortening the muscles.


Class Size

8 - 12


Benefits

1. Improves flexibility2. Increases muscle strength and tone3. Improves breathing4. Improves posture5. Teaches control both physically and mentally6. Promotes body awareness7. Reinforces strong mobile joints8. Conditions the whole body


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers
06:30AM - 07:30AM
Free Add

X-FIT

Description

X-fit is a 45 minute circuit style workout. It includes different styles of training which change every week including; speed and agility, strength, jump, cardio and more.You will enjoy this challenging workout by moving at your own pace. The instructor guides and motivates you through each exercise helping you to execute each movement safely.


Class Size

8 - 12


Benefits


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:40AM - 08:40AM
Free Add

Step

Description

Step aerobics is a form of aerobic exercise using of an elevated platform (the step). The height can be tailored to individual needs by inserting risers under the step.Basic stepping, just like walking up and down stairs, is at the heart of Step Aerobics – a full-body cardio workout to really tone your butt and thighs.


Class Size

8 - 12


Benefits

Fat LossStep aerobics can burn a lot of calories, especially if it's done vigorously. Doing step aerobics for 30 minutes can burn between 210 to 444 calories, depending on your weight and the intensity of the workout. Burning calories through exercise, when combined with a reduced-calorie diet, can help you lose body fat and maintain a healthy weight. Maintaining a healthy body weight can prevent illnesses such as diabetes, heart disease and cancer.Muscle and Bone HealthStep aerobics is a weight-bearing activity. Your body has to work against gravity, which puts stress on muscles and bones. This stress causes them to grow stronger. Stepping up and over the raised platform repeatedly is challenging for the leg muscles. Saying balanced while doing single-leg moves strengthens the core. Classes will also include moves to tone and strengthen the upper body. Having more lean muscle mass boosts your metabolism and makes it easier to control your weight.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30PM - 07:30PM
Free Add

Zumba

Description

Zumba is a revolutionary high-intensity workout led by music to motivate you to crush your ultimate fitness goals.


Class Size

8 - 12


Benefits


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:40PM - 08:40PM
Free Add
Member
Pricing
Gym Access(between 5AM-11PM)
Description

1 hour gym access with floor training.


Class Size

8 - 12


Benefits


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:00AM - 11:00PM Free Add
Latin Bolly
Description

A fusion of Bollywood and Latin. Providing you the ultimate dance workout


Class Size

8 - 12


Benefits


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 08:00AM Free Add
06:30PM - 07:30PM Free Add
Trainer
Name
Member
Pricing

Gym Access(between 5AM-11PM)

Description

1 hour gym access with floor training.


Class Size

8 - 12


Benefits


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:00AM - 11:00PM
Free Add

Latin Bolly

Description

A fusion of Bollywood and Latin. Providing you the ultimate dance workout


Class Size

8 - 12


Benefits


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 08:00AM
Free Add
06:30PM - 07:30PM
Free Add
Member
Pricing
Gym Access(between 5AM-11PM)
Description

1 hour gym access with floor training.


Class Size

8 - 12


Benefits


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:00AM - 11:00PM Free Add
Step
Description

Step aerobics is a form of aerobic exercise using of an elevated platform (the step). The height can be tailored to individual needs by inserting risers under the step.Basic stepping, just like walking up and down stairs, is at the heart of Step Aerobics – a full-body cardio workout to really tone your butt and thighs.


Class Size

8 - 12


Benefits

Fat LossStep aerobics can burn a lot of calories, especially if it's done vigorously. Doing step aerobics for 30 minutes can burn between 210 to 444 calories, depending on your weight and the intensity of the workout. Burning calories through exercise, when combined with a reduced-calorie diet, can help you lose body fat and maintain a healthy weight. Maintaining a healthy body weight can prevent illnesses such as diabetes, heart disease and cancer.Muscle and Bone HealthStep aerobics is a weight-bearing activity. Your body has to work against gravity, which puts stress on muscles and bones. This stress causes them to grow stronger. Stepping up and over the raised platform repeatedly is challenging for the leg muscles. Saying balanced while doing single-leg moves strengthens the core. Classes will also include moves to tone and strengthen the upper body. Having more lean muscle mass boosts your metabolism and makes it easier to control your weight.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:00AM - 09:00AM Free Add
Trainer
Name
Member
Pricing

Gym Access(between 5AM-11PM)

Description

1 hour gym access with floor training.


Class Size

8 - 12


Benefits


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:00AM - 11:00PM
Free Add

Step

Description

Step aerobics is a form of aerobic exercise using of an elevated platform (the step). The height can be tailored to individual needs by inserting risers under the step.Basic stepping, just like walking up and down stairs, is at the heart of Step Aerobics – a full-body cardio workout to really tone your butt and thighs.


Class Size

8 - 12


Benefits

Fat LossStep aerobics can burn a lot of calories, especially if it's done vigorously. Doing step aerobics for 30 minutes can burn between 210 to 444 calories, depending on your weight and the intensity of the workout. Burning calories through exercise, when combined with a reduced-calorie diet, can help you lose body fat and maintain a healthy weight. Maintaining a healthy body weight can prevent illnesses such as diabetes, heart disease and cancer.Muscle and Bone HealthStep aerobics is a weight-bearing activity. Your body has to work against gravity, which puts stress on muscles and bones. This stress causes them to grow stronger. Stepping up and over the raised platform repeatedly is challenging for the leg muscles. Saying balanced while doing single-leg moves strengthens the core. Classes will also include moves to tone and strengthen the upper body. Having more lean muscle mass boosts your metabolism and makes it easier to control your weight.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:00AM - 09:00AM
Free Add
Member
Pricing
Gym Access(between 5AM-11PM)
Description

1 hour gym access with floor training.


Class Size

8 - 12


Benefits


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:00AM - 11:00PM Free Add
TRX
Description

TRX is a full-body strength workout that utilizes a person's own body weight instead of relying on machines or dumbbells.Movement on a plane - For the duration of this class your body will be suspended while moving forward, backward, or side to side. This class is made effective by its repetition of movement to tone the adjoining muscles.Freedom - The TRX bands give you the freedom of mobility. You are able to move around differently than you would be able to on your own, creating a foundation for core stability. The workout targets all of your muscles groups, but there is a lot of emphasis placed on the core.Flexibility - Through the class you are constantly stretching between different intervals. Clients who take TRX often report feeling more flexible and gaining an increased range in motion. The breaks in a TRX class are focused on lengthening muscles while also using the straps for actions like opening up chest.No bulk - Like many women who start strength training, you might be concerned about bulking up. Rest assured you can put those worries aside.


Class Size

8 - 12


Benefits

1. Suitable for all levelsIt doesn’t matter if you’re an Olympic athlete or just venturing into a new hobby of fitness; TRX suspension training is beneficial for all levels of fitness. Just by changing your body position slightly, the load can be increased or decreased on your muscles meaning that everyone can use this method of training.2. VersatilityJust two adjustable bands provide a comprehensive workout to every single muscle in your body.3. Improve cardio and strengthTRX suspension workouts will not only improve your muscle strength, but also your cardiovascular endurance. By changing the speed at which you perform the exercise, you can increase the work out you give to your heart and lungs.4. Help achieve any goalBecause of the versatility of the TRX suspension training, any goal can be achieved. You may wish to gain muscle strength, lose weight or even train for a marathon. Whatever your aim, regular TRX suspension training will get you there.5. Engages whole bodyThe instability that the TRX suspension system creates whilst you perform movements means that your core is constantly activated. Moreover, the functional movements mean that many muscles are worked at the same time, providing a very comprehensive, all over workout.6. Low impact natureBecause of its suspended nature, TRX suspension training is very low impact and means that your joints are not put under much stress. In turn, this means that there is a low risk of injury, allowing you to train as hard as you wish with less risk of causing or agitating a pre-existing injury.7. It's differentTRX suspension training is unlike any other technique for working out and can be mixed into your normal training to liven it up. This will keep you engaged and looking forward to your sessions time and again.


What to Carry/ Wear

  • TRX does not require you to bring any equipment or wear additional accessories. You can even do the class barefoot! "As long as you have hands and feet. You're ready to try TRX
  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30AM - 07:30AM Free Add
Stretch & Dance
Description

A dance based workout


Class Size

8 - 12


Benefits

Flexibility: Yes. The dance moves were designed to enhance flexibility.Aerobic: Yes. The high-and low-intensity intervals make Zumba an excellent cardio workout.Strength: Yes. Traditional Zumba workouts emphasize strengthening the core.Low-Impact: No. The classes are high-energy and involve jumping, bouncing, and other high-impact moves.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers
07:40AM - 08:40AM Free Add
Zumba
Description

Zumba is a revolutionary high-intensity workout led by music to motivate you to crush your ultimate fitness goals.


Class Size

8 - 12


Benefits

Flexibility: Yes. The dance moves were designed to enhance flexibility.Aerobic: Yes. The high-and low-intensity intervals make Zumba an excellent cardio workout.Strength: Yes. Traditional Zumba workouts emphasize strengthening the core.Low-Impact: No. The classes are high-energy and involve jumping, bouncing, and other high-impact moves.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers
06:30PM - 07:30PM Free Add
Power Yoga
Description

Power Yoga moves more quickly than regular Yoga, and as such gives more cardio output. In regular Yoga, the focus is on holding the post, but the focus in Power Yoga is on the movement.


Class Size

8 - 12


Benefits

1. Calorie burning2. Increases stamina, strength, flexibility and tone3. Promotes blood circulation and boosts the immune system4. Alleviates stress and tension5. Eliminates toxins through sweat


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
07:40PM - 08:40PM Free Add
Trainer
Name
Member
Pricing

Gym Access(between 5AM-11PM)

Description

1 hour gym access with floor training.


Class Size

8 - 12


Benefits


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:00AM - 11:00PM
Free Add

TRX

Description

TRX is a full-body strength workout that utilizes a person's own body weight instead of relying on machines or dumbbells.Movement on a plane - For the duration of this class your body will be suspended while moving forward, backward, or side to side. This class is made effective by its repetition of movement to tone the adjoining muscles.Freedom - The TRX bands give you the freedom of mobility. You are able to move around differently than you would be able to on your own, creating a foundation for core stability. The workout targets all of your muscles groups, but there is a lot of emphasis placed on the core.Flexibility - Through the class you are constantly stretching between different intervals. Clients who take TRX often report feeling more flexible and gaining an increased range in motion. The breaks in a TRX class are focused on lengthening muscles while also using the straps for actions like opening up chest.No bulk - Like many women who start strength training, you might be concerned about bulking up. Rest assured you can put those worries aside.


Class Size

8 - 12


Benefits

1. Suitable for all levelsIt doesn’t matter if you’re an Olympic athlete or just venturing into a new hobby of fitness; TRX suspension training is beneficial for all levels of fitness. Just by changing your body position slightly, the load can be increased or decreased on your muscles meaning that everyone can use this method of training.2. VersatilityJust two adjustable bands provide a comprehensive workout to every single muscle in your body.3. Improve cardio and strengthTRX suspension workouts will not only improve your muscle strength, but also your cardiovascular endurance. By changing the speed at which you perform the exercise, you can increase the work out you give to your heart and lungs.4. Help achieve any goalBecause of the versatility of the TRX suspension training, any goal can be achieved. You may wish to gain muscle strength, lose weight or even train for a marathon. Whatever your aim, regular TRX suspension training will get you there.5. Engages whole bodyThe instability that the TRX suspension system creates whilst you perform movements means that your core is constantly activated. Moreover, the functional movements mean that many muscles are worked at the same time, providing a very comprehensive, all over workout.6. Low impact natureBecause of its suspended nature, TRX suspension training is very low impact and means that your joints are not put under much stress. In turn, this means that there is a low risk of injury, allowing you to train as hard as you wish with less risk of causing or agitating a pre-existing injury.7. It's differentTRX suspension training is unlike any other technique for working out and can be mixed into your normal training to liven it up. This will keep you engaged and looking forward to your sessions time and again.


What to Carry/ Wear

  • TRX does not require you to bring any equipment or wear additional accessories. You can even do the class barefoot! "As long as you have hands and feet. You're ready to try TRX
  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30AM - 07:30AM
Free Add

Stretch & Dance

Description

A dance based workout


Class Size

8 - 12


Benefits

Flexibility: Yes. The dance moves were designed to enhance flexibility.Aerobic: Yes. The high-and low-intensity intervals make Zumba an excellent cardio workout.Strength: Yes. Traditional Zumba workouts emphasize strengthening the core.Low-Impact: No. The classes are high-energy and involve jumping, bouncing, and other high-impact moves.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers
07:40AM - 08:40AM
Free Add

Zumba

Description

Zumba is a revolutionary high-intensity workout led by music to motivate you to crush your ultimate fitness goals.


Class Size

8 - 12


Benefits

Flexibility: Yes. The dance moves were designed to enhance flexibility.Aerobic: Yes. The high-and low-intensity intervals make Zumba an excellent cardio workout.Strength: Yes. Traditional Zumba workouts emphasize strengthening the core.Low-Impact: No. The classes are high-energy and involve jumping, bouncing, and other high-impact moves.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers
06:30PM - 07:30PM
Free Add

Power Yoga

Description

Power Yoga moves more quickly than regular Yoga, and as such gives more cardio output. In regular Yoga, the focus is on holding the post, but the focus in Power Yoga is on the movement.


Class Size

8 - 12


Benefits

1. Calorie burning2. Increases stamina, strength, flexibility and tone3. Promotes blood circulation and boosts the immune system4. Alleviates stress and tension5. Eliminates toxins through sweat


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
07:40PM - 08:40PM
Free Add

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