Apple Fitness (Jayanagar)


No.458/459, 18th Main Road, 4th T Block, Above DCB Bank, Near Shanthi Upahar Hotel,
Jayanagar - 560041

One Membership. Unlimited Studios.


Start attending classes at Apple Fitness (Jayanagar) and other studios with an Altsoul Membership.


Non-Member Pricing Member
Pricing
Gym access
Description

1 hour open gym session. A Floor Trainer would be available but would not be providing personalized coaching.


Benefits


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:00AM - 12:00PM 300 Free
12:00PM - 04:00PM 300 Free
04:00PM - 12:00AM 300 Free Add
X Fit
Description

Xtreme Fitness Intensity Training routine.

Trainer : Parvathy

Class Size

8 - 12


Benefits

Improve cardio and strength. Engages whole body. Versatility


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:45AM - 07:50AM 300 Free
Zumba
Description

Bring your dancing feet, gyrating hips, and a desire to move like you’re in a Miami discotheque.Zumba sessions combine Latin music with popular Latin dances such as salsa, mambo, merengue, and samba. Don’t worry if you’re not a Latin ballroom trophy holder. Just keep kicking your legs and swaying your arms.Unlike a traditional aerobics class, you don’t have to worry about stepping or clapping in perfect time. Zumba movements are more free flowing. After a Zumba class, you’ll feel less like you marched in a boot camp drill and more like you let yourself go at a party.

Trainer : Uday

Class Size

8 - 12


Benefits

1. Calorie and fat burning upto 600-1000 calories2. Full body workout3. Improved coordination and balance4. Aerobic & anaerobic Benefits5. Gets you hooked to exercise6. Mood boosting & social


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:50AM - 08:50AM 300 Free
Bolly Beats
Description

Bollywood based dance workout.

Trainer : Ashrith

Class Size

8 - 12


Benefits

It will increase the circulation of blood in your body and lower high levels of cholesterol. It will strengthen your body and tone the muscles.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:40PM - 06:40PM 300 Free
TRX
Description

It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user's body weight to complete 100s of exercises.

Trainer : Sneha

Class Size

8 - 12


Benefits

Improve cardio and strength. Engages whole body. Versatility


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:46PM - 07:46PM 300 Free
Hi-Lo
Description

This class is high cardio but lowimpact. This means you are getting a great aerobicworkout, but you get to control the intensity based on your fitness level.

Trainer : Karan

Class Size

8 - 12


Benefits

Helps regulate blood sugar. Regulates weight. Strengthens immune system


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:50PM - 06:50PM 300 Free
Trainer
Name
Non-Member Pricing Member
Pricing

Gym access

Description

1 hour open gym session. A Floor Trainer would be available but would not be providing personalized coaching.


Benefits


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:00AM - 12:00PM
₹ 300 Free
12:00PM - 04:00PM
₹ 300 Free
04:00PM - 12:00AM
₹ 300 Free Add

X Fit

Description

Xtreme Fitness Intensity Training routine.

Trainer : Parvathy

Class Size

8 - 12


Benefits

Improve cardio and strength. Engages whole body. Versatility


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:45AM - 07:50AM
Parvathy ₹ 300 Free

Zumba

Description

Bring your dancing feet, gyrating hips, and a desire to move like you’re in a Miami discotheque.Zumba sessions combine Latin music with popular Latin dances such as salsa, mambo, merengue, and samba. Don’t worry if you’re not a Latin ballroom trophy holder. Just keep kicking your legs and swaying your arms.Unlike a traditional aerobics class, you don’t have to worry about stepping or clapping in perfect time. Zumba movements are more free flowing. After a Zumba class, you’ll feel less like you marched in a boot camp drill and more like you let yourself go at a party.

Trainer : Uday

Class Size

8 - 12


Benefits

1. Calorie and fat burning upto 600-1000 calories2. Full body workout3. Improved coordination and balance4. Aerobic & anaerobic Benefits5. Gets you hooked to exercise6. Mood boosting & social


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:50AM - 08:50AM
Uday ₹ 300 Free

Bolly Beats

Description

Bollywood based dance workout.

Trainer : Ashrith

Class Size

8 - 12


Benefits

It will increase the circulation of blood in your body and lower high levels of cholesterol. It will strengthen your body and tone the muscles.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:40PM - 06:40PM
Ashrith ₹ 300 Free

TRX

Description

It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user's body weight to complete 100s of exercises.

Trainer : Sneha

Class Size

8 - 12


Benefits

Improve cardio and strength. Engages whole body. Versatility


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:46PM - 07:46PM
Sneha ₹ 300 Free

Hi-Lo

Description

This class is high cardio but lowimpact. This means you are getting a great aerobicworkout, but you get to control the intensity based on your fitness level.

Trainer : Karan

Class Size

8 - 12


Benefits

Helps regulate blood sugar. Regulates weight. Strengthens immune system


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:50PM - 06:50PM
Karan ₹ 300 Free
Non-Member Pricing Member
Pricing
Gym access
Description

1 hour open gym session. A Floor Trainer would be available but would not be providing personalized coaching.


Benefits


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:00AM - 12:00PM 300 Free Add
12:00PM - 04:00PM 300 Free Add
04:00PM - 12:00AM 300 Free Add
Bolly Aerobics
Description

Bolly-Aerobics is a Bollywood dance based workout, designed to increase your heart rate and get you pumped! It combines artistic elements of Bollywood film choreography with aerobics to create a fun workout that is as interesting as it is effective.

Trainer : Naresh

Class Size

8 - 12


Benefits

It will strengthen your body and tone the muscles. It will increase the circulation of blood in your body and lower high levels of cholesterol


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:45AM - 07:50AM 300 Free Add
Hatha Yoga
Description

Yoga classes that emphasize static postures compared to styles with more movement or flow. Expect a slower-paced stretching-focused class with somebasic breathing exercises (pranayama) and perhaps a seated meditation at the end.

Trainer : Kiran Kumar

Class Size

8 - 12


Benefits

Improve strength, flexibility, andbalance; reduce stress; and provide many therapeutic benefits as well.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:50AM - 08:50AM 300 Free Add
Power Yoga
Description

Power Yoga is a great way to combine the mental, physical, and spiritual benefitsof yoga with high intensity, calorie-burning exercise.

Trainer : Kalyani

Class Size

8 - 12


Benefits

Power Yoga strengthens your body, increases flexibility, and promotes stamina and weight loss as well as improving posture and balance


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:40PM - 06:40PM 300 Free Add
Bolly Beats
Description

Bollywood based dance workout.

Trainer : Anshu

Class Size

8 - 12


Benefits

It will increase the circulation of blood in your body and lower high levels of cholesterol. It will strengthen your body and tone the muscles.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:46PM - 07:46PM 300 Free Add
Metabolics
Description

The short definition of metabolic training is completing structural and compound exercises with little rest in between exercises in an effort to maximize calorie burn and increase metabolic rate during and after the workout.

Trainer : Archana

Class Size

8 - 12


Benefits

Burns calories. Regulates weight.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:50PM - 06:50PM 300 Free Add
Trainer
Name
Non-Member Pricing Member
Pricing

Gym access

Description

1 hour open gym session. A Floor Trainer would be available but would not be providing personalized coaching.


Benefits


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:00AM - 12:00PM
₹ 300 Free Add
12:00PM - 04:00PM
₹ 300 Free Add
04:00PM - 12:00AM
₹ 300 Free Add

Bolly Aerobics

Description

Bolly-Aerobics is a Bollywood dance based workout, designed to increase your heart rate and get you pumped! It combines artistic elements of Bollywood film choreography with aerobics to create a fun workout that is as interesting as it is effective.

Trainer : Naresh

Class Size

8 - 12


Benefits

It will strengthen your body and tone the muscles. It will increase the circulation of blood in your body and lower high levels of cholesterol


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:45AM - 07:50AM
Naresh ₹ 300 Free Add

Hatha Yoga

Description

Yoga classes that emphasize static postures compared to styles with more movement or flow. Expect a slower-paced stretching-focused class with somebasic breathing exercises (pranayama) and perhaps a seated meditation at the end.

Trainer : Kiran Kumar

Class Size

8 - 12


Benefits

Improve strength, flexibility, andbalance; reduce stress; and provide many therapeutic benefits as well.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:50AM - 08:50AM
Kiran Kumar ₹ 300 Free Add

Power Yoga

Description

Power Yoga is a great way to combine the mental, physical, and spiritual benefitsof yoga with high intensity, calorie-burning exercise.

Trainer : Kalyani

Class Size

8 - 12


Benefits

Power Yoga strengthens your body, increases flexibility, and promotes stamina and weight loss as well as improving posture and balance


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:40PM - 06:40PM
Kalyani ₹ 300 Free Add

Bolly Beats

Description

Bollywood based dance workout.

Trainer : Anshu

Class Size

8 - 12


Benefits

It will increase the circulation of blood in your body and lower high levels of cholesterol. It will strengthen your body and tone the muscles.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:46PM - 07:46PM
Anshu ₹ 300 Free Add

Metabolics

Description

The short definition of metabolic training is completing structural and compound exercises with little rest in between exercises in an effort to maximize calorie burn and increase metabolic rate during and after the workout.

Trainer : Archana

Class Size

8 - 12


Benefits

Burns calories. Regulates weight.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:50PM - 06:50PM
Archana ₹ 300 Free Add
Non-Member Pricing Member
Pricing
Gym access
Description

1 hour open gym session. A Floor Trainer would be available but would not be providing personalized coaching.


Benefits


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:00AM - 12:00PM 300 Free Add
12:00PM - 04:00PM 300 Free Add
04:00PM - 12:00AM 300 Free Add
Body Combat
Description

Is an empowering cardio workout inspired by martial arts. This fiercely energetic program draws from a variety of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.

Trainer : Rahul/Deepa

Class Size

8 - 12


Benefits

Improves heart & lung function. Improves bone density.Develops co-ordination and agility. Maximises calorie burn during & after your workout.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:45AM - 07:50AM 300 Free Add
Step
Description

Aerobics that involves repeatedly stepping on and off a raised platform. — called also step training.

Trainer : Raj

Class Size

8 - 12


Benefits

Fat loss, calorie burning, muscle and bone health.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:50AM - 08:50AM 300 Free Add
06:46PM - 07:46PM 300 Free Add
ABT
Description

Workout for abs, butt & thighs

Trainer : Raju

Class Size

8 - 12


Benefits

Toning. A strong core. slimmer waistline.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:40PM - 06:40PM 300 Free Add
Zumba
Description

Bring your dancing feet, gyrating hips, and a desire to move like you’re in a Miami discotheque.Zumba sessions combine Latin music with popular Latin dances such as salsa, mambo, merengue, and samba. Don’t worry if you’re not a Latin ballroom trophy holder. Just keep kicking your legs and swaying your arms.Unlike a traditional aerobics class, you don’t have to worry about stepping or clapping in perfect time. Zumba movements are more free flowing. After a Zumba class, you’ll feel less like you marched in a boot camp drill and more like you let yourself go at a party.

Trainer : Prashanth

Class Size

8 - 12


Benefits

1. Calorie and fat burning upto 600-1000 calories2. Full body workout3. Improved coordination and balance4. Aerobic & anaerobic Benefits5. Gets you hooked to exercise6. Mood boosting & social


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:50PM - 08:50PM 300 Free Add
Trainer
Name
Non-Member Pricing Member
Pricing

Gym access

Description

1 hour open gym session. A Floor Trainer would be available but would not be providing personalized coaching.


Benefits


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:00AM - 12:00PM
₹ 300 Free Add
12:00PM - 04:00PM
₹ 300 Free Add
04:00PM - 12:00AM
₹ 300 Free Add

Body Combat

Description

Is an empowering cardio workout inspired by martial arts. This fiercely energetic program draws from a variety of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.

Trainer : Rahul/Deepa

Class Size

8 - 12


Benefits

Improves heart & lung function. Improves bone density.Develops co-ordination and agility. Maximises calorie burn during & after your workout.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:45AM - 07:50AM
Rahul/Deepa ₹ 300 Free Add

Step

Description

Aerobics that involves repeatedly stepping on and off a raised platform. — called also step training.

Trainer : Raj

Class Size

8 - 12


Benefits

Fat loss, calorie burning, muscle and bone health.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:50AM - 08:50AM
Raj ₹ 300 Free Add
06:46PM - 07:46PM
Raj ₹ 300 Free Add

ABT

Description

Workout for abs, butt & thighs

Trainer : Raju

Class Size

8 - 12


Benefits

Toning. A strong core. slimmer waistline.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:40PM - 06:40PM
Raju ₹ 300 Free Add

Zumba

Description

Bring your dancing feet, gyrating hips, and a desire to move like you’re in a Miami discotheque.Zumba sessions combine Latin music with popular Latin dances such as salsa, mambo, merengue, and samba. Don’t worry if you’re not a Latin ballroom trophy holder. Just keep kicking your legs and swaying your arms.Unlike a traditional aerobics class, you don’t have to worry about stepping or clapping in perfect time. Zumba movements are more free flowing. After a Zumba class, you’ll feel less like you marched in a boot camp drill and more like you let yourself go at a party.

Trainer : Prashanth

Class Size

8 - 12


Benefits

1. Calorie and fat burning upto 600-1000 calories2. Full body workout3. Improved coordination and balance4. Aerobic & anaerobic Benefits5. Gets you hooked to exercise6. Mood boosting & social


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:50PM - 08:50PM
Prashanth ₹ 300 Free Add
Non-Member Pricing Member
Pricing
Gym access
Description

1 hour open gym session. A Floor Trainer would be available but would not be providing personalized coaching.


Benefits


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:00AM - 12:00PM 300 Free Add
12:00PM - 04:00PM 300 Free Add
04:00PM - 12:00AM 300 Free Add
BodyPump
Description

Its the original barbell class that shapes, tones and strengthens your entire body.

Trainer : Karthikeya

Class Size

8 - 12


Benefits

Achieve strength and introduce lean body muscle conditioning.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:45AM - 07:50AM 300 Free Add
Pilates
Description

Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.

Trainer : Anoushka

Class Size

8 - 12


Benefits

The health benefits of Pilates include: improvedflexibility. increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the 'core muscles' of your body)


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:50AM - 08:50AM 300 Free Add
Bolly Beats
Description

Bollywood based dance workout.

Trainer : Mani

Class Size

8 - 12


Benefits

It will increase the circulation of blood in your body and lower high levels of cholesterol. It will strengthen your body and tone the muscles.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:40PM - 06:40PM 300 Free Add
Trainer
Name
Non-Member Pricing Member
Pricing

Gym access

Description

1 hour open gym session. A Floor Trainer would be available but would not be providing personalized coaching.


Benefits


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:00AM - 12:00PM
₹ 300 Free Add
12:00PM - 04:00PM
₹ 300 Free Add
04:00PM - 12:00AM
₹ 300 Free Add

BodyPump

Description

Its the original barbell class that shapes, tones and strengthens your entire body.

Trainer : Karthikeya

Class Size

8 - 12


Benefits

Achieve strength and introduce lean body muscle conditioning.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:45AM - 07:50AM
Karthikeya ₹ 300 Free Add

Pilates

Description

Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.

Trainer : Anoushka

Class Size

8 - 12


Benefits

The health benefits of Pilates include: improvedflexibility. increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the 'core muscles' of your body)


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:50AM - 08:50AM
Anoushka ₹ 300 Free Add

Bolly Beats

Description

Bollywood based dance workout.

Trainer : Mani

Class Size

8 - 12


Benefits

It will increase the circulation of blood in your body and lower high levels of cholesterol. It will strengthen your body and tone the muscles.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:40PM - 06:40PM
Mani ₹ 300 Free Add
Non-Member Pricing Member
Pricing
Gym access
Description

1 hour open gym session. A Floor Trainer would be available but would not be providing personalized coaching.


Benefits


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30AM - 12:00PM 300 Free Add
12:00PM - 04:00PM 300 Free Add
04:00PM - 09:30PM 300 Free Add
Bolly Aerobics
Description

Bolly-Aerobics is a Bollywood dance based workout, designed to increase your heart rate and get you pumped! It combines artistic elements of Bollywood film choreography with aerobics to create a fun workout that is as interesting as it is effective.

Trainer : Chandan

Class Size

8 - 12


Benefits

It will strengthen your body and tone the muscles. It will increase the circulation of blood in your body and lower high levels of cholesterol


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:50AM - 08:50AM 300 Free Add
Trainer
Name
Non-Member Pricing Member
Pricing

Gym access

Description

1 hour open gym session. A Floor Trainer would be available but would not be providing personalized coaching.


Benefits


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30AM - 12:00PM
₹ 300 Free Add
12:00PM - 04:00PM
₹ 300 Free Add
04:00PM - 09:30PM
₹ 300 Free Add

Bolly Aerobics

Description

Bolly-Aerobics is a Bollywood dance based workout, designed to increase your heart rate and get you pumped! It combines artistic elements of Bollywood film choreography with aerobics to create a fun workout that is as interesting as it is effective.

Trainer : Chandan

Class Size

8 - 12


Benefits

It will strengthen your body and tone the muscles. It will increase the circulation of blood in your body and lower high levels of cholesterol


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:50AM - 08:50AM
Chandan ₹ 300 Free Add
Non-Member Pricing Member
Pricing
Gym access
Description

1 hour open gym session. A Floor Trainer would be available but would not be providing personalized coaching.


Benefits


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:00AM - 12:00PM 300 Free Add
12:00PM - 04:00PM 300 Free Add
04:00PM - 11:59PM 300 Free Add
Step
Description

Aerobics that involves repeatedly stepping on and off a raised platform. — called also step training.

Trainer : Deepa

Class Size

8 - 12


Benefits

Fat loss, calorie burning, muscle and bone health.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:45AM - 07:50AM 300 Free Add
07:50PM - 06:50PM 300 Free Add
BodyPump
Description

Its the original barbell class that shapes, tones and strengthens your entire body.

Trainer : Kiran

Class Size

8 - 12


Benefits

Achieve strength and introduce lean body muscle conditioning.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:50AM - 08:50AM 300 Free Add
Zumba
Description

Bring your dancing feet, gyrating hips, and a desire to move like you’re in a Miami discotheque.Zumba sessions combine Latin music with popular Latin dances such as salsa, mambo, merengue, and samba. Don’t worry if you’re not a Latin ballroom trophy holder. Just keep kicking your legs and swaying your arms.Unlike a traditional aerobics class, you don’t have to worry about stepping or clapping in perfect time. Zumba movements are more free flowing. After a Zumba class, you’ll feel less like you marched in a boot camp drill and more like you let yourself go at a party.

Trainer : UDay

Class Size

8 - 12


Benefits

1. Calorie and fat burning upto 600-1000 calories2. Full body workout3. Improved coordination and balance4. Aerobic & anaerobic Benefits5. Gets you hooked to exercise6. Mood boosting & social


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:40PM - 06:40PM 300 Free Add
Body Combat
Description

Is an empowering cardio workout inspired by martial arts. This fiercely energetic program draws from a variety of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.

Trainer : Rahul/Deepa

Class Size

8 - 12


Benefits

Improves heart & lung function. Improves bone density.Develops co-ordination and agility. Maximises calorie burn during & after your workout.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:46PM - 07:46PM 300 Free Add
Trainer
Name
Non-Member Pricing Member
Pricing

Gym access

Description

1 hour open gym session. A Floor Trainer would be available but would not be providing personalized coaching.


Benefits


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:00AM - 12:00PM
₹ 300 Free Add
12:00PM - 04:00PM
₹ 300 Free Add
04:00PM - 11:59PM
₹ 300 Free Add

Step

Description

Aerobics that involves repeatedly stepping on and off a raised platform. — called also step training.

Trainer : Deepa

Class Size

8 - 12


Benefits

Fat loss, calorie burning, muscle and bone health.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:45AM - 07:50AM
Kiran ₹ 300 Free Add
07:50PM - 06:50PM
Deepa ₹ 300 Free Add

BodyPump

Description

Its the original barbell class that shapes, tones and strengthens your entire body.

Trainer : Kiran

Class Size

8 - 12


Benefits

Achieve strength and introduce lean body muscle conditioning.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:50AM - 08:50AM
Kiran ₹ 300 Free Add

Zumba

Description

Bring your dancing feet, gyrating hips, and a desire to move like you’re in a Miami discotheque.Zumba sessions combine Latin music with popular Latin dances such as salsa, mambo, merengue, and samba. Don’t worry if you’re not a Latin ballroom trophy holder. Just keep kicking your legs and swaying your arms.Unlike a traditional aerobics class, you don’t have to worry about stepping or clapping in perfect time. Zumba movements are more free flowing. After a Zumba class, you’ll feel less like you marched in a boot camp drill and more like you let yourself go at a party.

Trainer : UDay

Class Size

8 - 12


Benefits

1. Calorie and fat burning upto 600-1000 calories2. Full body workout3. Improved coordination and balance4. Aerobic & anaerobic Benefits5. Gets you hooked to exercise6. Mood boosting & social


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:40PM - 06:40PM
UDay ₹ 300 Free Add

Body Combat

Description

Is an empowering cardio workout inspired by martial arts. This fiercely energetic program draws from a variety of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.

Trainer : Rahul/Deepa

Class Size

8 - 12


Benefits

Improves heart & lung function. Improves bone density.Develops co-ordination and agility. Maximises calorie burn during & after your workout.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:46PM - 07:46PM
Rahul/Deepa ₹ 300 Free Add
Non-Member Pricing Member
Pricing
Gym access
Description

1 hour open gym session. A Floor Trainer would be available but would not be providing personalized coaching.


Benefits


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:00AM - 12:00PM 300 Free Add
12:00PM - 04:00PM 300 Free Add
04:00PM - 12:00AM 300 Free Add
TRX
Description

It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user's body weight to complete 100s of exercises.

Trainer : Sneha

Class Size

8 - 12


Benefits

Improve cardio and strength. Engages whole body. Versatility


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:45AM - 07:50AM 300 Free Add
Body Combat
Description

Is an empowering cardio workout inspired by martial arts. This fiercely energetic program draws from a variety of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.

Trainer : Eshaka

Class Size

8 - 12


Benefits

Improves heart & lung function. Improves bone density.Develops co-ordination and agility. Maximises calorie burn during & after your workout.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:50AM - 08:50AM 300 Free Add
BodyPump
Description

Its the original barbell class that shapes, tones and strengthens your entire body.

Trainer : Edison

Class Size

8 - 12


Benefits

Achieve strength and introduce lean body muscle conditioning.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:40PM - 06:40PM 300 Free Add
Hatha Yoga
Description

Yoga classes that emphasize static postures compared to styles with more movement or flow. Expect a slower-paced stretching-focused class with somebasic breathing exercises (pranayama) and perhaps a seated meditation at the end.

Trainer : Kiran Kumar

Class Size

8 - 12


Benefits

Improve strength, flexibility, andbalance; reduce stress; and provide many therapeutic benefits as well.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:46PM - 07:46PM 300 Free Add
Bolly Beats
Description

Bollywood based dance workout.

Trainer : Raja

Class Size

8 - 12


Benefits

It will increase the circulation of blood in your body and lower high levels of cholesterol. It will strengthen your body and tone the muscles.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:50PM - 06:50PM 300 Free Add
Trainer
Name
Non-Member Pricing Member
Pricing

Gym access

Description

1 hour open gym session. A Floor Trainer would be available but would not be providing personalized coaching.


Benefits


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:00AM - 12:00PM
₹ 300 Free Add
12:00PM - 04:00PM
₹ 300 Free Add
04:00PM - 12:00AM
₹ 300 Free Add

TRX

Description

It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user's body weight to complete 100s of exercises.

Trainer : Sneha

Class Size

8 - 12


Benefits

Improve cardio and strength. Engages whole body. Versatility


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:45AM - 07:50AM
Sneha ₹ 300 Free Add

Body Combat

Description

Is an empowering cardio workout inspired by martial arts. This fiercely energetic program draws from a variety of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.

Trainer : Eshaka

Class Size

8 - 12


Benefits

Improves heart & lung function. Improves bone density.Develops co-ordination and agility. Maximises calorie burn during & after your workout.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:50AM - 08:50AM
Eshaka ₹ 300 Free Add

BodyPump

Description

Its the original barbell class that shapes, tones and strengthens your entire body.

Trainer : Edison

Class Size

8 - 12


Benefits

Achieve strength and introduce lean body muscle conditioning.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:40PM - 06:40PM
Edison ₹ 300 Free Add

Hatha Yoga

Description

Yoga classes that emphasize static postures compared to styles with more movement or flow. Expect a slower-paced stretching-focused class with somebasic breathing exercises (pranayama) and perhaps a seated meditation at the end.

Trainer : Kiran Kumar

Class Size

8 - 12


Benefits

Improve strength, flexibility, andbalance; reduce stress; and provide many therapeutic benefits as well.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:46PM - 07:46PM
Kiran Kumar ₹ 300 Free Add

Bolly Beats

Description

Bollywood based dance workout.

Trainer : Raja

Class Size

8 - 12


Benefits

It will increase the circulation of blood in your body and lower high levels of cholesterol. It will strengthen your body and tone the muscles.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:50PM - 06:50PM
Raja ₹ 300 Free Add

Facilities





Shower


Parking


Towels


Lockers


Sauna


Temp Controlled

Map



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