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Apple Fitness (Jayanagar)


No.458/459, 18th Main Road, 4th T Block, Above DCB Bank, Near Shanthi Upahar Hotel,
Jayanagar - 560041



Member
Pricing
Gym access
Description

1 hour open gym session. A Floor Trainer would be available but would not be providing personalized coaching.


Benefits


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:00AM - 12:00PM Free Add
12:00PM - 04:00PM Free Add
04:00PM - 11:59PM Free Add
Body Combat
Description

Is an empowering cardio workout inspired by martial arts. This fiercely energetic program draws from a variety of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.

Trainer : Rahul/Deepa

Class Size

8 - 12


Benefits

Improves heart & lung function. Improves bone density.Develops co-ordination and agility. Maximizes calorie burn during & after your workout.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:45AM - 07:45AM Free Add
Zumba
Description

Bring your dancing feet, gyrating hips, and a desire to move like you’re in a Miami discotheque.Zumba sessions combine Latin music with popular Latin dances such as salsa, mambo, merengue, and samba. Don’t worry if you’re not a Latin ballroom trophy holder. Just keep kicking your legs and swaying your arms.Unlike a traditional aerobics class, you don’t have to worry about stepping or clapping in perfect time. Zumba movements are more free flowing. After a Zumba class, you’ll feel less like you marched in a boot camp drill and more like you let yourself go at a party.

Trainer : Rahul

Class Size

8 - 12


Benefits

1. Calorie and fat burning upto 600-1000 calories2. Full body workout3. Improved coordination and balance4. Aerobic & anaerobic Benefits5. Gets you hooked to exercise6. Mood boosting & social


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:50AM - 08:50AM Free Add
05:40PM - 06:40PM Free Add
Step
Description

Step aerobics is a form of aerobic exercise using of an elevated platform (the step). The height can be tailored to individual needs by inserting risers under the step.Basic stepping, just like walking up and down stairs, is at the heart of Step Aerobics – a full-body cardio workout to really tone your butt and thighs.

Trainer : Praveen
Benefits

Fat LossStep aerobics can burn a lot of calories, especially if it's done vigorously. Doing step aerobics for 30 minutes can burn between 210 to 444 calories, depending on your weight and the intensity of the workout. Burning calories through exercise, when combined with a reduced-calorie diet, can help you lose body fat and maintain a healthy weight. Maintaining a healthy body weight can prevent illnesses such as diabetes, heart disease and cancer.Muscle and Bone.Health Step aerobics is a weight-bearing activity.

Your body has to work against gravity, which puts stress on muscles and bones. This stress causes them to grow stronger. Stepping up and over the raised platform repeatedly is challenging for the leg muscles. Saying balanced while doing single-leg moves strengthens the core. Classes will also include moves to tone and strengthen the upper body. Having more lean muscle mass boosts your metabolism and makes it easier to control your weight.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
10:30AM - 11:30AM Free Add
06:45PM - 07:45PM Free Add
Strong by Zumba
Description

STRONG by Zumba® combines high intensity interval training with the science of Synced Music Motivation.

Trainer : Kirthana
Benefits

Fat LossStep aerobics can burn a lot of calories, especially if it's done vigorously. Doing step aerobics for 30 minutes can burn between 210 to 444 calories, depending on your weight and the intensity of the workout. Burning calories through exercise, when combined with a reduced-calorie diet, can help you lose body fat and maintain a healthy weight. Maintaining a healthy body weight can prevent illnesses such as diabetes, heart disease and cancer.Muscle and Bone.Health Step aerobics is a weight-bearing activity.

Your body has to work against gravity, which puts stress on muscles and bones. This stress causes them to grow stronger. Stepping up and over the raised platform repeatedly is challenging for the leg muscles. Saying balanced while doing single-leg moves strengthens the core. Classes will also include moves to tone and strengthen the upper body. Having more lean muscle mass boosts your metabolism and makes it easier to control your weight.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:50PM - 08:50PM Free Add
Trainer
Name
Member
Pricing

Gym access

Description

1 hour open gym session. A Floor Trainer would be available but would not be providing personalized coaching.


Benefits


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:00AM - 12:00PM
Free Add
12:00PM - 04:00PM
Free Add
04:00PM - 11:59PM
Free Add

Body Combat

Description

Is an empowering cardio workout inspired by martial arts. This fiercely energetic program draws from a variety of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.

Trainer : Rahul/Deepa

Class Size

8 - 12


Benefits

Improves heart & lung function. Improves bone density.Develops co-ordination and agility. Maximizes calorie burn during & after your workout.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:45AM - 07:45AM
Rahul/Deepa Free Add

Zumba

Description

Bring your dancing feet, gyrating hips, and a desire to move like you’re in a Miami discotheque.Zumba sessions combine Latin music with popular Latin dances such as salsa, mambo, merengue, and samba. Don’t worry if you’re not a Latin ballroom trophy holder. Just keep kicking your legs and swaying your arms.Unlike a traditional aerobics class, you don’t have to worry about stepping or clapping in perfect time. Zumba movements are more free flowing. After a Zumba class, you’ll feel less like you marched in a boot camp drill and more like you let yourself go at a party.

Trainer : Rahul

Class Size

8 - 12


Benefits

1. Calorie and fat burning upto 600-1000 calories2. Full body workout3. Improved coordination and balance4. Aerobic & anaerobic Benefits5. Gets you hooked to exercise6. Mood boosting & social


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:50AM - 08:50AM
Rahul Free Add
05:40PM - 06:40PM
Free Add

Step

Description

Step aerobics is a form of aerobic exercise using of an elevated platform (the step). The height can be tailored to individual needs by inserting risers under the step.Basic stepping, just like walking up and down stairs, is at the heart of Step Aerobics – a full-body cardio workout to really tone your butt and thighs.

Trainer : Praveen
Benefits

Fat LossStep aerobics can burn a lot of calories, especially if it's done vigorously. Doing step aerobics for 30 minutes can burn between 210 to 444 calories, depending on your weight and the intensity of the workout. Burning calories through exercise, when combined with a reduced-calorie diet, can help you lose body fat and maintain a healthy weight. Maintaining a healthy body weight can prevent illnesses such as diabetes, heart disease and cancer.Muscle and Bone.Health Step aerobics is a weight-bearing activity.

Your body has to work against gravity, which puts stress on muscles and bones. This stress causes them to grow stronger. Stepping up and over the raised platform repeatedly is challenging for the leg muscles. Saying balanced while doing single-leg moves strengthens the core. Classes will also include moves to tone and strengthen the upper body. Having more lean muscle mass boosts your metabolism and makes it easier to control your weight.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
10:30AM - 11:30AM
Praveen Free Add
06:45PM - 07:45PM
Praveen Free Add

Strong by Zumba

Description

STRONG by Zumba® combines high intensity interval training with the science of Synced Music Motivation.

Trainer : Kirthana
Benefits

Fat LossStep aerobics can burn a lot of calories, especially if it's done vigorously. Doing step aerobics for 30 minutes can burn between 210 to 444 calories, depending on your weight and the intensity of the workout. Burning calories through exercise, when combined with a reduced-calorie diet, can help you lose body fat and maintain a healthy weight. Maintaining a healthy body weight can prevent illnesses such as diabetes, heart disease and cancer.Muscle and Bone.Health Step aerobics is a weight-bearing activity.

Your body has to work against gravity, which puts stress on muscles and bones. This stress causes them to grow stronger. Stepping up and over the raised platform repeatedly is challenging for the leg muscles. Saying balanced while doing single-leg moves strengthens the core. Classes will also include moves to tone and strengthen the upper body. Having more lean muscle mass boosts your metabolism and makes it easier to control your weight.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:50PM - 08:50PM
Kirthana Free Add
Member
Pricing
Gym access
Description

1 hour open gym session. A Floor Trainer would be available but would not be providing personalized coaching.


Benefits


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:00AM - 12:00PM Free Add
12:00PM - 04:00PM Free Add
04:00PM - 11:59PM Free Add
X-FIT
Description

X-FIT is a core strength and conditioning programme based on functional movements which reflect the best aspects of gymnastics, weightlifting, running, rowing and more. Do you want to workout down to the bone? Then this is for you! Crossfit is perfect for individuals who love a challenge, get bored by traditional routines, and enjoy learning new skills and want to look good, feel great and take pride in their health and fitness

Trainer : Syed
Benefits

Fat LossStep aerobics can burn a lot of calories, especially if it's done vigorously. Doing step aerobics for 30 minutes can burn between 210 to 444 calories, depending on your weight and the intensity of the workout. Burning calories through exercise, when combined with a reduced-calorie diet, can help you lose body fat and maintain a healthy weight. Maintaining a healthy body weight can prevent illnesses such as diabetes, heart disease and cancer.Muscle and Bone.Health Step aerobics is a weight-bearing activity.

Your body has to work against gravity, which puts stress on muscles and bones. This stress causes them to grow stronger. Stepping up and over the raised platform repeatedly is challenging for the leg muscles. Saying balanced while doing single-leg moves strengthens the core. Classes will also include moves to tone and strengthen the upper body. Having more lean muscle mass boosts your metabolism and makes it easier to control your weight.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:45AM - 07:45AM Free Add
Hatha Yoga
Description

Yoga classes that emphasize static postures compared to styles with more movement or flow. Expect a slower-paced stretching-focused class with somebasic breathing exercises (pranayama) and perhaps a seated meditation at the end.

Trainer : Kiran Kumar

Class Size

8 - 12


Benefits

Improve strength, flexibility, andbalance; reduce stress; and provide many therapeutic benefits as well.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:50AM - 08:50AM Free Add
Power Yoga
Description

Power Yoga is a great way to combine the mental, physical, and spiritual benefits of yoga with high intensity, calorie-burning exercise.

Trainer : Shelly Piplani

Class Size

8 - 12


Benefits

Power Yoga strengthens your body, increases flexibility, and promotes stamina and weight loss as well as improving posture and balance


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts) Men can wear well fitted t-shirts tanks track pants or shorts Choose fabrics that soak up sweat from your skin and allow your skin to breathe Carry a water bottle Towel Yoga mats are provided at the studio (but if you like you can bring your own mat)
05:40PM - 06:40PM Free Add
TRX
Description

It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user's body weight to complete 100s of exercises.

Trainer : Shebin
Benefits

Improve cardio and strength. Engages whole body. Versatility


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:45PM - 07:45PM Free Add
Body Combat
Description

Is an empowering cardio workout inspired by martial arts. This fiercely energetic program draws from a variety of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.

Trainer : Shebin
Benefits

Improves heart & lung function. Improves bone density.Develops co-ordination and agility. Maximizes calorie burn during & after your workout.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:50PM - 08:50PM Free Add
Metabolics
Description

The short definition of metabolic training is completing structural and compound exercises with little rest in between exercises in an effort to maximize calorie burn and increase metabolic rate during and after the workout.

Trainer : Archana

Class Size

8 - 12


Benefits

Burns calories. Regulates weight.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:50PM - 06:50PM Free Add
Trainer
Name
Member
Pricing

Gym access

Description

1 hour open gym session. A Floor Trainer would be available but would not be providing personalized coaching.


Benefits


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:00AM - 12:00PM
Free Add
12:00PM - 04:00PM
Free Add
04:00PM - 11:59PM
Free Add

X-FIT

Description

X-FIT is a core strength and conditioning programme based on functional movements which reflect the best aspects of gymnastics, weightlifting, running, rowing and more. Do you want to workout down to the bone? Then this is for you! Crossfit is perfect for individuals who love a challenge, get bored by traditional routines, and enjoy learning new skills and want to look good, feel great and take pride in their health and fitness

Trainer : Syed
Benefits

Fat LossStep aerobics can burn a lot of calories, especially if it's done vigorously. Doing step aerobics for 30 minutes can burn between 210 to 444 calories, depending on your weight and the intensity of the workout. Burning calories through exercise, when combined with a reduced-calorie diet, can help you lose body fat and maintain a healthy weight. Maintaining a healthy body weight can prevent illnesses such as diabetes, heart disease and cancer.Muscle and Bone.Health Step aerobics is a weight-bearing activity.

Your body has to work against gravity, which puts stress on muscles and bones. This stress causes them to grow stronger. Stepping up and over the raised platform repeatedly is challenging for the leg muscles. Saying balanced while doing single-leg moves strengthens the core. Classes will also include moves to tone and strengthen the upper body. Having more lean muscle mass boosts your metabolism and makes it easier to control your weight.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:45AM - 07:45AM
Syed Free Add

Hatha Yoga

Description

Yoga classes that emphasize static postures compared to styles with more movement or flow. Expect a slower-paced stretching-focused class with somebasic breathing exercises (pranayama) and perhaps a seated meditation at the end.

Trainer : Kiran Kumar

Class Size

8 - 12


Benefits

Improve strength, flexibility, andbalance; reduce stress; and provide many therapeutic benefits as well.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:50AM - 08:50AM
Kiran Kumar Free Add

Power Yoga

Description

Power Yoga is a great way to combine the mental, physical, and spiritual benefits of yoga with high intensity, calorie-burning exercise.

Trainer : Shelly Piplani

Class Size

8 - 12


Benefits

Power Yoga strengthens your body, increases flexibility, and promotes stamina and weight loss as well as improving posture and balance


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts) Men can wear well fitted t-shirts tanks track pants or shorts Choose fabrics that soak up sweat from your skin and allow your skin to breathe Carry a water bottle Towel Yoga mats are provided at the studio (but if you like you can bring your own mat)
05:40PM - 06:40PM
Shelly Piplani Free Add

TRX

Description

It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user's body weight to complete 100s of exercises.

Trainer : Shebin
Benefits

Improve cardio and strength. Engages whole body. Versatility


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:45PM - 07:45PM
Shebin Free Add

Body Combat

Description

Is an empowering cardio workout inspired by martial arts. This fiercely energetic program draws from a variety of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.

Trainer : Shebin
Benefits

Improves heart & lung function. Improves bone density.Develops co-ordination and agility. Maximizes calorie burn during & after your workout.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:50PM - 08:50PM
Shebin Free Add

Metabolics

Description

The short definition of metabolic training is completing structural and compound exercises with little rest in between exercises in an effort to maximize calorie burn and increase metabolic rate during and after the workout.

Trainer : Archana

Class Size

8 - 12


Benefits

Burns calories. Regulates weight.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:50PM - 06:50PM
Archana Free Add
Member
Pricing
Gym access
Description

1 hour open gym session. A Floor Trainer would be available but would not be providing personalized coaching.


Benefits


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:00AM - 12:00PM Free Add
12:00PM - 04:00PM Free Add
04:00PM - 11:59PM Free Add
Power Yoga
Description

Power Yoga is a great way to combine the mental, physical, and spiritual benefits of yoga with high intensity, calorie-burning exercise.

Trainer : Rachana
Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts) Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
06:45AM - 07:45AM Free Add
Step
Description

Aerobics that involves repeatedly stepping on and off a raised platform. — called also step training.

Trainer : Chandramohan

Class Size

8 - 12


Benefits

Fat loss, calorie burning, muscle and bone health.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:50AM - 08:50AM Free Add
06:45PM - 07:45PM Free Add
Zumba
Description

Bring your dancing feet, gyrating hips, and a desire to move like you’re in a Miami discotheque.Zumba sessions combine Latin music with popular Latin dances such as salsa, mambo, merengue, and samba. Don’t worry if you’re not a Latin ballroom trophy holder. Just keep kicking your legs and swaying your arms.Unlike a traditional aerobics class, you don’t have to worry about stepping or clapping in perfect time. Zumba movements are more free flowing. After a Zumba class, you’ll feel less like you marched in a boot camp drill and more like you let yourself go at a party.

Trainer : Anitha

Class Size

8 - 12


Benefits

1. Calorie and fat burning upto 600-1000 calories
2. Full body workout
3. Improved coordination and balance
4. Aerobic & anaerobic Benefits
5. Gets you hooked to exercise


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
10:30AM - 11:30AM Free Add
Bolly Beats
Description

Bollywood based dance workout.

Trainer : Dighanth

Class Size

8 - 12


Benefits

It will increase the circulation of blood in your body and lower high levels of cholesterol. It will strengthen your body and tone the muscles.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:45PM - 07:45PM Free Add
Body Pump
Description

Its the original barbell class that shapes, tones and strengthens your entire body.

Trainer : Mani
Benefits

It will strengthen your body and tone the muscles. It will increase the circulation of blood in your body and lower high levels of cholesterol


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:50PM - 08:50PM Free Add
Trainer
Name
Member
Pricing

Gym access

Description

1 hour open gym session. A Floor Trainer would be available but would not be providing personalized coaching.


Benefits


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:00AM - 12:00PM
Free Add
12:00PM - 04:00PM
Free Add
04:00PM - 11:59PM
Free Add

Power Yoga

Description

Power Yoga is a great way to combine the mental, physical, and spiritual benefits of yoga with high intensity, calorie-burning exercise.

Trainer : Rachana
Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts) Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
06:45AM - 07:45AM
Rachana Free Add

Step

Description

Aerobics that involves repeatedly stepping on and off a raised platform. — called also step training.

Trainer : Chandramohan

Class Size

8 - 12


Benefits

Fat loss, calorie burning, muscle and bone health.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:50AM - 08:50AM
Chandramohan Free Add
06:45PM - 07:45PM
Pradeep Free Add

Zumba

Description

Bring your dancing feet, gyrating hips, and a desire to move like you’re in a Miami discotheque.Zumba sessions combine Latin music with popular Latin dances such as salsa, mambo, merengue, and samba. Don’t worry if you’re not a Latin ballroom trophy holder. Just keep kicking your legs and swaying your arms.Unlike a traditional aerobics class, you don’t have to worry about stepping or clapping in perfect time. Zumba movements are more free flowing. After a Zumba class, you’ll feel less like you marched in a boot camp drill and more like you let yourself go at a party.

Trainer : Anitha

Class Size

8 - 12


Benefits

1. Calorie and fat burning upto 600-1000 calories
2. Full body workout
3. Improved coordination and balance
4. Aerobic & anaerobic Benefits
5. Gets you hooked to exercise


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
10:30AM - 11:30AM
Anitha Free Add

Bolly Beats

Description

Bollywood based dance workout.

Trainer : Dighanth

Class Size

8 - 12


Benefits

It will increase the circulation of blood in your body and lower high levels of cholesterol. It will strengthen your body and tone the muscles.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:45PM - 07:45PM
Dighanth Free Add

Body Pump

Description

Its the original barbell class that shapes, tones and strengthens your entire body.

Trainer : Mani
Benefits

It will strengthen your body and tone the muscles. It will increase the circulation of blood in your body and lower high levels of cholesterol


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:50PM - 08:50PM
Mani Free Add
Member
Pricing
Gym access
Description

1 hour open gym session. A Floor Trainer would be available but would not be providing personalized coaching.


Benefits


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:00AM - 12:00PM Free Add
12:00PM - 04:00PM Free Add
04:00PM - 11:59PM Free Add
BodyPump
Description

Its the original barbell class that shapes, tones and strengthens your entire body.

Trainer : Shivayogi

Class Size

8 - 12


Benefits

Achieve strength and introduce lean body muscle conditioning.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:45AM - 07:50AM Free Add
Pilates
Description

Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.

Trainer : Lakshmi

Class Size

8 - 12


Benefits

The health benefits of Pilates include: improvedflexibility. increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the 'core muscles' of your body)


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:50AM - 08:50AM Free Add
Latin Bolly
Description

Latin Bolly is a dance based cardio workout, which includes theme-inspired dance moves for peppy music

Trainer : Fayaz
Benefits

It will strengthen your body and tone the muscles. It will increase the circulation of blood in your body and lower high levels of cholesterol


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:40PM - 06:40PM Free Add
Trainer
Name
Member
Pricing

Gym access

Description

1 hour open gym session. A Floor Trainer would be available but would not be providing personalized coaching.


Benefits


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:00AM - 12:00PM
Free Add
12:00PM - 04:00PM
Free Add
04:00PM - 11:59PM
Free Add

BodyPump

Description

Its the original barbell class that shapes, tones and strengthens your entire body.

Trainer : Shivayogi

Class Size

8 - 12


Benefits

Achieve strength and introduce lean body muscle conditioning.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:45AM - 07:50AM
Shivayogi Free Add

Pilates

Description

Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.

Trainer : Lakshmi

Class Size

8 - 12


Benefits

The health benefits of Pilates include: improvedflexibility. increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the 'core muscles' of your body)


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:50AM - 08:50AM
Lakshmi Free Add

Latin Bolly

Description

Latin Bolly is a dance based cardio workout, which includes theme-inspired dance moves for peppy music

Trainer : Fayaz
Benefits

It will strengthen your body and tone the muscles. It will increase the circulation of blood in your body and lower high levels of cholesterol


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:40PM - 06:40PM
Fayaz Free Add
Member
Pricing
Gym access
Description

1 hour open gym session. A Floor Trainer would be available but would not be providing personalized coaching.


Benefits


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30AM - 12:00PM Free Add
12:00PM - 04:00PM Free Add
04:00PM - 09:30PM Free Add
Bolly Aerobics
Description

Bolly-Aerobics is a Bollywood dance based workout, designed to increase your heart rate and get you pumped! It combines artistic elements of Bollywood film choreography with aerobics to create a fun workout that is as interesting as it is effective.

Trainer : Chandan

Class Size

8 - 12


Benefits

It will strengthen your body and tone the muscles. It will increase the circulation of blood in your body and lower high levels of cholesterol


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:50AM - 08:50AM Free Add
Trainer
Name
Member
Pricing

Gym access

Description

1 hour open gym session. A Floor Trainer would be available but would not be providing personalized coaching.


Benefits


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30AM - 12:00PM
Free Add
12:00PM - 04:00PM
Free Add
04:00PM - 09:30PM
Free Add

Bolly Aerobics

Description

Bolly-Aerobics is a Bollywood dance based workout, designed to increase your heart rate and get you pumped! It combines artistic elements of Bollywood film choreography with aerobics to create a fun workout that is as interesting as it is effective.

Trainer : Chandan

Class Size

8 - 12


Benefits

It will strengthen your body and tone the muscles. It will increase the circulation of blood in your body and lower high levels of cholesterol


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:50AM - 08:50AM
Chandan Free Add
Member
Pricing
Gym access
Description

1 hour open gym session. A Floor Trainer would be available but would not be providing personalized coaching.


Benefits


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:00AM - 12:00PM Free Add
12:00PM - 04:00PM Free Add
04:00PM - 11:59PM Free Add
Step
Description

Aerobics that involves repeatedly stepping on and off a raised platform. — called also step training.

Trainer : Ashok

Class Size

8 - 12


Benefits

Fat loss, calorie burning, muscle and bone health.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:45AM - 07:50AM Free Add
07:50PM - 06:50PM Free Add
BodyPump
Description

Its the original barbell class that shapes, tones and strengthens your entire body.

Trainer : Ullas

Class Size

8 - 12


Benefits

Achieve strength and introduce lean body muscle conditioning.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:50AM - 08:50AM Free Add
Bolly Dance
Description

Bollywood based dance workout.

Trainer : Priyanka
Benefits

It will increase the circulation of blood in your body and lower high levels of cholesterol. It will strengthen your body and tone the muscles.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
10:30AM - 11:30AM Free Add
X-FIT
Description

X-FIT is a core strength and conditioning programme based on functional movements which reflect the best aspects of gymnastics, weightlifting, running, rowing and more. Do you want to workout down to the bone? Then this is for you!Crossfit is perfect for individuals who love a challenge, get bored by traditional routines, and enjoy learning new skills and want to look good, feel great and take pride in their health and fitness

Trainer : Sanjay
Benefits

Fat Loss through Increased Metabolic Rate-
Intense exercise raises our metabolic rate to about 15 times the basal metabolic rate, or BMR.

Muscle Tissue Retention-
Dieting as a means to weight loss often causes loss of muscle tissue. The method of HIIT places stress on muscle tissue, which tells your body that more muscle tissue is needed. As a result, the ratio of your lean body mass to fat goes up, and by choosing exercises that maximize the muscle mass worked, muscle tissue may increase.

Anaerobic and Aerobic Capacity-The body’s aerobic capacity, also called its maximum oxygen uptake, is the greatest amount of oxygen it consumes when strenuously exercising. Anaerobic capacity is the maximum amount of energy that can be produced by the body in the absence of oxygen. This anaerobic energy is produced by burning carbohydrates when there is insufficient oxygen in the bloodstream to produce the required energy aerobically.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:40PM - 06:40PM Free Add
Tae-Bo
Description

Tae Bo is a total body fitness system that incorporates martial arts techniques such as kicks and punches. Such programs use the motions of martial arts at a rapid pace designed to promote fitness.

Trainer : Sanjay
Benefits

Fat Loss through Increased Metabolic Rate-
Intense exercise raises our metabolic rate to about 15 times the basal metabolic rate, or BMR.

Muscle Tissue Retention-
Dieting as a means to weight loss often causes loss of muscle tissue. The method of HIIT places stress on muscle tissue, which tells your body that more muscle tissue is needed. As a result, the ratio of your lean body mass to fat goes up, and by choosing exercises that maximize the muscle mass worked, muscle tissue may increase.

Anaerobic and Aerobic Capacity-The body’s aerobic capacity, also called its maximum oxygen uptake, is the greatest amount of oxygen it consumes when strenuously exercising. Anaerobic capacity is the maximum amount of energy that can be produced by the body in the absence of oxygen. This anaerobic energy is produced by burning carbohydrates when there is insufficient oxygen in the bloodstream to produce the required energy aerobically.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:45PM - 07:45PM Free Add
Trainer
Name
Member
Pricing

Gym access

Description

1 hour open gym session. A Floor Trainer would be available but would not be providing personalized coaching.


Benefits


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:00AM - 12:00PM
Free Add
12:00PM - 04:00PM
Free Add
04:00PM - 11:59PM
Free Add

Step

Description

Aerobics that involves repeatedly stepping on and off a raised platform. — called also step training.

Trainer : Ashok

Class Size

8 - 12


Benefits

Fat loss, calorie burning, muscle and bone health.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:45AM - 07:50AM
Ullas Free Add
07:50PM - 06:50PM
Ashok Free Add

BodyPump

Description

Its the original barbell class that shapes, tones and strengthens your entire body.

Trainer : Ullas

Class Size

8 - 12


Benefits

Achieve strength and introduce lean body muscle conditioning.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:50AM - 08:50AM
Ullas Free Add

Bolly Dance

Description

Bollywood based dance workout.

Trainer : Priyanka
Benefits

It will increase the circulation of blood in your body and lower high levels of cholesterol. It will strengthen your body and tone the muscles.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
10:30AM - 11:30AM
Priyanka Free Add

X-FIT

Description

X-FIT is a core strength and conditioning programme based on functional movements which reflect the best aspects of gymnastics, weightlifting, running, rowing and more. Do you want to workout down to the bone? Then this is for you!Crossfit is perfect for individuals who love a challenge, get bored by traditional routines, and enjoy learning new skills and want to look good, feel great and take pride in their health and fitness

Trainer : Sanjay
Benefits

Fat Loss through Increased Metabolic Rate-
Intense exercise raises our metabolic rate to about 15 times the basal metabolic rate, or BMR.

Muscle Tissue Retention-
Dieting as a means to weight loss often causes loss of muscle tissue. The method of HIIT places stress on muscle tissue, which tells your body that more muscle tissue is needed. As a result, the ratio of your lean body mass to fat goes up, and by choosing exercises that maximize the muscle mass worked, muscle tissue may increase.

Anaerobic and Aerobic Capacity-The body’s aerobic capacity, also called its maximum oxygen uptake, is the greatest amount of oxygen it consumes when strenuously exercising. Anaerobic capacity is the maximum amount of energy that can be produced by the body in the absence of oxygen. This anaerobic energy is produced by burning carbohydrates when there is insufficient oxygen in the bloodstream to produce the required energy aerobically.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:40PM - 06:40PM
Sanjay Free Add

Tae-Bo

Description

Tae Bo is a total body fitness system that incorporates martial arts techniques such as kicks and punches. Such programs use the motions of martial arts at a rapid pace designed to promote fitness.

Trainer : Sanjay
Benefits

Fat Loss through Increased Metabolic Rate-
Intense exercise raises our metabolic rate to about 15 times the basal metabolic rate, or BMR.

Muscle Tissue Retention-
Dieting as a means to weight loss often causes loss of muscle tissue. The method of HIIT places stress on muscle tissue, which tells your body that more muscle tissue is needed. As a result, the ratio of your lean body mass to fat goes up, and by choosing exercises that maximize the muscle mass worked, muscle tissue may increase.

Anaerobic and Aerobic Capacity-The body’s aerobic capacity, also called its maximum oxygen uptake, is the greatest amount of oxygen it consumes when strenuously exercising. Anaerobic capacity is the maximum amount of energy that can be produced by the body in the absence of oxygen. This anaerobic energy is produced by burning carbohydrates when there is insufficient oxygen in the bloodstream to produce the required energy aerobically.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:45PM - 07:45PM
Sanjay Free Add
Member
Pricing
Gym access
Description

1 hour open gym session. A Floor Trainer would be available but would not be providing personalized coaching.


Benefits


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:00AM - 11:59PM Free Add
12:00PM - 04:00PM Free Add
04:00PM - 11:59PM Free Add
Bolly Beats
Description

Bollywood based dance workout.

Trainer : Fayaz

Class Size

8 - 12


Benefits

It will increase the circulation of blood in your body and lower high levels of cholesterol. It will strengthen your body and tone the muscles.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:45AM - 07:45AM Free Add
TRX
Description

It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user's body weight to complete 100s of exercises.

Trainer : Pooja

Class Size

8 - 12


Benefits

Improve cardio and strength. Engages whole body. Versatility


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:50AM - 08:50AM Free Add
BodyPump
Description

Its the original barbell class that shapes, tones and strengthens your entire body.

Trainer : Shivayogi

Class Size

8 - 12


Benefits

Achieve strength and introduce lean body muscle conditioning.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:40PM - 06:40PM Free Add
Hatha Yoga
Description

Yoga classes that emphasize static postures compared to styles with more movement or flow. Expect a slower-paced stretching-focused class with somebasic breathing exercises (pranayama) and perhaps a seated meditation at the end.

Trainer : Kiran Kumar

Class Size

8 - 12


Benefits

Improve strength, flexibility, andbalance; reduce stress; and provide many therapeutic benefits as well.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:45PM - 07:45PM Free Add
Latin Bolly
Description

Latin Bolly is a dance based cardio workout, which includes theme-inspired dance moves for peppy music

Trainer : Murli
Benefits

It will increase the circulation of blood in your body and lower high levels of cholesterol. It will strengthen your body and tone the muscles.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:50PM - 08:50PM Free Add
Trainer
Name
Member
Pricing

Gym access

Description

1 hour open gym session. A Floor Trainer would be available but would not be providing personalized coaching.


Benefits


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:00AM - 11:59PM
Free Add
12:00PM - 04:00PM
Free Add
04:00PM - 11:59PM
Free Add

Bolly Beats

Description

Bollywood based dance workout.

Trainer : Fayaz

Class Size

8 - 12


Benefits

It will increase the circulation of blood in your body and lower high levels of cholesterol. It will strengthen your body and tone the muscles.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:45AM - 07:45AM
Fayaz Free Add

TRX

Description

It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user's body weight to complete 100s of exercises.

Trainer : Pooja

Class Size

8 - 12


Benefits

Improve cardio and strength. Engages whole body. Versatility


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:50AM - 08:50AM
Pooja Free Add

BodyPump

Description

Its the original barbell class that shapes, tones and strengthens your entire body.

Trainer : Shivayogi

Class Size

8 - 12


Benefits

Achieve strength and introduce lean body muscle conditioning.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:40PM - 06:40PM
Shivayogi Free Add

Hatha Yoga

Description

Yoga classes that emphasize static postures compared to styles with more movement or flow. Expect a slower-paced stretching-focused class with somebasic breathing exercises (pranayama) and perhaps a seated meditation at the end.

Trainer : Kiran Kumar

Class Size

8 - 12


Benefits

Improve strength, flexibility, andbalance; reduce stress; and provide many therapeutic benefits as well.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:45PM - 07:45PM
Kiran Kumar Free Add

Latin Bolly

Description

Latin Bolly is a dance based cardio workout, which includes theme-inspired dance moves for peppy music

Trainer : Murli
Benefits

It will increase the circulation of blood in your body and lower high levels of cholesterol. It will strengthen your body and tone the muscles.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:50PM - 08:50PM
Murli Free Add

Facilities





Shower


Parking


Towels


Lockers


Sauna


Temp Controlled

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