Ashmayu Yoga


No. 20/1, 3rd Floor, 24th Main, Off 15th Cross,
6th Phase, JP Nagar, Bengaluru, Karnataka 560078
10 classes/month

One Membership. Unlimited Studios.


Start attending classes at Ashmayu Yoga and other studios with an Altsoul Membership.


Non-Member Pricing Member
Pricing
Ashmayu Pranayma & Meditation
Description

Pranayama and Meditation classes are specially designed for those who are looking for practising pranayama and meditation to reap the benefits of these two powerful techniques


Class Size

8 - 12


Benefits

Improves blood circulationRelaxes and Rejuvenates the body and mindRelieves Stress, Depression, and HypertensionReleases anxietyBetter emotional healthEnhances Self-AwarenessLengthens Attention SpanImproves Sleep


What to Carry/ Wear

  • Wear comfortable clothes
  • Choose fabrics that soak up sweat from your skin and allow your skin to breatheCarry a water bottleTowel
06:00AM - 07:00AM 350 Free Past
Ashmayu Integrated Yoga
Description

Ashmayu Integrated Yoga is a holistic and dynamic amalgamation of various Asanas, Pranayama, Mudra, Bandha, Vinyasa, Relaxation and Meditation.The classes are designed keeping your health goals in mind, such as building strength, improving flexibility, core strengthening, building stamina, calming the mind, enhancing focus and balance.


Class Size

8 - 12


Benefits

Helps you reduce your fat and weightImproves the flexibility in your muscles and jointsBring a great sense of balance in both body and mindMakes your spine supple and strongBoosts your immunityKeeps your energy high throughout the dayHelps you relieve stressStrengthen your core musclesImproves the pattern quality of your sleep


What to Carry/ Wear

  • Wear comfortable clothes
  • Choose fabrics that soak up sweat from your skin and allow your skin to breatheCarry a water bottleTowel
07:00AM - 08:00AM 350 Free Past
AntiGravity Aerial Yoga
Description

Antigravity Aerial Yoga is one of the best suspension based workout in the world. Antigravity Aerial Yoga hammocks are specially designed and engineered by Christopher Harrison and can easily bear over 900 kg of weight.Antigravity Fitness is something everyone should experience at least once!Balance in mid-air! Start Flying! Open Up! Be Free! Live AntiGravity!


Class Size

8 - 12


Benefits

Improves Spinal HealthHelps you in developing core strengthAssists you in the lengthening of the spineEnhances FlexibilityHelps you detoxifying the toxins from the bodyEnables you to feel fresh, rejuvenatedDe-stresses your mind and makes you HappyIncreases the NeuroplasticityImproves the quality of sleep


What to Carry/ Wear

  • Wear comfortable clothes
  • Choose fabrics that soak up sweat from your skin and allow your skin to breatheCarry a water bottleTowel
08:00AM - 09:00AM 500 Free Past
Trainer
Name
Non-Member Pricing Member
Pricing

Ashmayu Pranayma & Meditation

Description

Pranayama and Meditation classes are specially designed for those who are looking for practising pranayama and meditation to reap the benefits of these two powerful techniques


Class Size

8 - 12


Benefits

Improves blood circulationRelaxes and Rejuvenates the body and mindRelieves Stress, Depression, and HypertensionReleases anxietyBetter emotional healthEnhances Self-AwarenessLengthens Attention SpanImproves Sleep


What to Carry/ Wear

  • Wear comfortable clothes
  • Choose fabrics that soak up sweat from your skin and allow your skin to breatheCarry a water bottleTowel
06:00AM - 07:00AM
₹ 350 Free Past

Ashmayu Integrated Yoga

Description

Ashmayu Integrated Yoga is a holistic and dynamic amalgamation of various Asanas, Pranayama, Mudra, Bandha, Vinyasa, Relaxation and Meditation.The classes are designed keeping your health goals in mind, such as building strength, improving flexibility, core strengthening, building stamina, calming the mind, enhancing focus and balance.


Class Size

8 - 12


Benefits

Helps you reduce your fat and weightImproves the flexibility in your muscles and jointsBring a great sense of balance in both body and mindMakes your spine supple and strongBoosts your immunityKeeps your energy high throughout the dayHelps you relieve stressStrengthen your core musclesImproves the pattern quality of your sleep


What to Carry/ Wear

  • Wear comfortable clothes
  • Choose fabrics that soak up sweat from your skin and allow your skin to breatheCarry a water bottleTowel
07:00AM - 08:00AM
₹ 350 Free Past

AntiGravity Aerial Yoga

Description

Antigravity Aerial Yoga is one of the best suspension based workout in the world. Antigravity Aerial Yoga hammocks are specially designed and engineered by Christopher Harrison and can easily bear over 900 kg of weight.Antigravity Fitness is something everyone should experience at least once!Balance in mid-air! Start Flying! Open Up! Be Free! Live AntiGravity!


Class Size

8 - 12


Benefits

Improves Spinal HealthHelps you in developing core strengthAssists you in the lengthening of the spineEnhances FlexibilityHelps you detoxifying the toxins from the bodyEnables you to feel fresh, rejuvenatedDe-stresses your mind and makes you HappyIncreases the NeuroplasticityImproves the quality of sleep


What to Carry/ Wear

  • Wear comfortable clothes
  • Choose fabrics that soak up sweat from your skin and allow your skin to breatheCarry a water bottleTowel
08:00AM - 09:00AM
₹ 500 Free Past
Non-Member Pricing Member
Pricing
Ashmayu Integrated Yoga
Description

Ashmayu Integrated Yoga is a holistic and dynamic amalgamation of various Asanas, Pranayama, Mudra, Bandha, Vinyasa, Relaxation and Meditation.The classes are designed keeping your health goals in mind, such as building strength, improving flexibility, core strengthening, building stamina, calming the mind, enhancing focus and balance.


Benefits

Helps you reduce your fat and weightImproves the flexibility in your muscles and jointsBring a great sense of balance in both body and mindMakes your spine supple and strongBoosts your immunityKeeps your energy high throughout the dayHelps you relieve stressStrengthen your core musclesImproves the pattern quality of your sleep


What to Carry/ Wear

  • Wear comfortable clothes
  • Choose fabrics that soak up sweat from your skin and allow your skin to breatheCarry a water bottleTowel
05:00AM - 06:00AM 350 Free Add
06:00AM - 07:00AM 350 Free Add
07:00AM - 08:00AM 350 Free Add
06:00PM - 07:00PM 350 Free Add
07:00PM - 08:00PM 350 Free Add
Ashmayu Integrated Yoga (All Female Batch)
Description

Ashmayu Integrated Yoga is a holistic and dynamic amalgamation of various Asanas, Pranayama, Mudra, Bandha, Vinyasa, Relaxation and Meditation.The classes are designed keeping your health goals in mind, such as building strength, improving flexibility, core strengthening, building stamina, calming the mind, enhancing focus and balance.


Class Size

8 - 12


Benefits

Helps you reduce your fat and weightImproves the flexibility in your muscles and jointsBring a great sense of balance in both body and mindMakes your spine supple and strongBoosts your immunityKeeps your energy high throughout the dayHelps you relieve stressStrengthen your core musclesImproves the pattern quality of your sleep


What to Carry/ Wear

  • Wear comfortable clothes
  • Choose fabrics that soak up sweat from your skin and allow your skin to breatheCarry a water bottleTowel
10:15AM - 11:15AM 350 Free Add
Trainer
Name
Non-Member Pricing Member
Pricing

Ashmayu Integrated Yoga

Description

Ashmayu Integrated Yoga is a holistic and dynamic amalgamation of various Asanas, Pranayama, Mudra, Bandha, Vinyasa, Relaxation and Meditation.The classes are designed keeping your health goals in mind, such as building strength, improving flexibility, core strengthening, building stamina, calming the mind, enhancing focus and balance.


Benefits

Helps you reduce your fat and weightImproves the flexibility in your muscles and jointsBring a great sense of balance in both body and mindMakes your spine supple and strongBoosts your immunityKeeps your energy high throughout the dayHelps you relieve stressStrengthen your core musclesImproves the pattern quality of your sleep


What to Carry/ Wear

  • Wear comfortable clothes
  • Choose fabrics that soak up sweat from your skin and allow your skin to breatheCarry a water bottleTowel
05:00AM - 06:00AM
₹ 350 Free Add
06:00AM - 07:00AM
₹ 350 Free Add
07:00AM - 08:00AM
₹ 350 Free Add
06:00PM - 07:00PM
₹ 350 Free Add
07:00PM - 08:00PM
₹ 350 Free Add

Ashmayu Integrated Yoga (All Female Batch)

Description

Ashmayu Integrated Yoga is a holistic and dynamic amalgamation of various Asanas, Pranayama, Mudra, Bandha, Vinyasa, Relaxation and Meditation.The classes are designed keeping your health goals in mind, such as building strength, improving flexibility, core strengthening, building stamina, calming the mind, enhancing focus and balance.


Class Size

8 - 12


Benefits

Helps you reduce your fat and weightImproves the flexibility in your muscles and jointsBring a great sense of balance in both body and mindMakes your spine supple and strongBoosts your immunityKeeps your energy high throughout the dayHelps you relieve stressStrengthen your core musclesImproves the pattern quality of your sleep


What to Carry/ Wear

  • Wear comfortable clothes
  • Choose fabrics that soak up sweat from your skin and allow your skin to breatheCarry a water bottleTowel
10:15AM - 11:15AM
₹ 350 Free Add
Non-Member Pricing Member
Pricing
Ashmayu Integrated Yoga
Description

Ashmayu Integrated Yoga is a holistic and dynamic amalgamation of various Asanas, Pranayama, Mudra, Bandha, Vinyasa, Relaxation and Meditation.The classes are designed keeping your health goals in mind, such as building strength, improving flexibility, core strengthening, building stamina, calming the mind, enhancing focus and balance.


Benefits

Helps you reduce your fat and weightImproves the flexibility in your muscles and jointsBring a great sense of balance in both body and mindMakes your spine supple and strongBoosts your immunityKeeps your energy high throughout the dayHelps you relieve stressStrengthen your core musclesImproves the pattern quality of your sleep


What to Carry/ Wear

  • Wear comfortable clothes
  • Choose fabrics that soak up sweat from your skin and allow your skin to breatheCarry a water bottleTowel
05:00AM - 06:00AM 350 Free Add
06:00AM - 07:00AM 350 Free Add
07:00AM - 08:00AM 350 Free Add
06:00PM - 07:00PM 350 Free Add
07:00PM - 08:00PM 350 Free Add
Ashmayu Integrated Yoga (All Female Batch)
Description

Ashmayu Integrated Yoga is a holistic and dynamic amalgamation of various Asanas, Pranayama, Mudra, Bandha, Vinyasa, Relaxation and Meditation.The classes are designed keeping your health goals in mind, such as building strength, improving flexibility, core strengthening, building stamina, calming the mind, enhancing focus and balance.


Class Size

8 - 12


Benefits

Helps you reduce your fat and weightImproves the flexibility in your muscles and jointsBring a great sense of balance in both body and mindMakes your spine supple and strongBoosts your immunityKeeps your energy high throughout the dayHelps you relieve stressStrengthen your core musclesImproves the pattern quality of your sleep


What to Carry/ Wear

  • Wear comfortable clothes
  • Choose fabrics that soak up sweat from your skin and allow your skin to breatheCarry a water bottleTowel
10:15AM - 11:15AM 350 Free Add
Trainer
Name
Non-Member Pricing Member
Pricing

Ashmayu Integrated Yoga

Description

Ashmayu Integrated Yoga is a holistic and dynamic amalgamation of various Asanas, Pranayama, Mudra, Bandha, Vinyasa, Relaxation and Meditation.The classes are designed keeping your health goals in mind, such as building strength, improving flexibility, core strengthening, building stamina, calming the mind, enhancing focus and balance.


Benefits

Helps you reduce your fat and weightImproves the flexibility in your muscles and jointsBring a great sense of balance in both body and mindMakes your spine supple and strongBoosts your immunityKeeps your energy high throughout the dayHelps you relieve stressStrengthen your core musclesImproves the pattern quality of your sleep


What to Carry/ Wear

  • Wear comfortable clothes
  • Choose fabrics that soak up sweat from your skin and allow your skin to breatheCarry a water bottleTowel
05:00AM - 06:00AM
₹ 350 Free Add
06:00AM - 07:00AM
₹ 350 Free Add
07:00AM - 08:00AM
₹ 350 Free Add
06:00PM - 07:00PM
₹ 350 Free Add
07:00PM - 08:00PM
₹ 350 Free Add

Ashmayu Integrated Yoga (All Female Batch)

Description

Ashmayu Integrated Yoga is a holistic and dynamic amalgamation of various Asanas, Pranayama, Mudra, Bandha, Vinyasa, Relaxation and Meditation.The classes are designed keeping your health goals in mind, such as building strength, improving flexibility, core strengthening, building stamina, calming the mind, enhancing focus and balance.


Class Size

8 - 12


Benefits

Helps you reduce your fat and weightImproves the flexibility in your muscles and jointsBring a great sense of balance in both body and mindMakes your spine supple and strongBoosts your immunityKeeps your energy high throughout the dayHelps you relieve stressStrengthen your core musclesImproves the pattern quality of your sleep


What to Carry/ Wear

  • Wear comfortable clothes
  • Choose fabrics that soak up sweat from your skin and allow your skin to breatheCarry a water bottleTowel
10:15AM - 11:15AM
₹ 350 Free Add
Non-Member Pricing Member
Pricing
Ashmayu Integrated Yoga
Description

Ashmayu Integrated Yoga is a holistic and dynamic amalgamation of various Asanas, Pranayama, Mudra, Bandha, Vinyasa, Relaxation and Meditation.The classes are designed keeping your health goals in mind, such as building strength, improving flexibility, core strengthening, building stamina, calming the mind, enhancing focus and balance.


Benefits

Helps you reduce your fat and weightImproves the flexibility in your muscles and jointsBring a great sense of balance in both body and mindMakes your spine supple and strongBoosts your immunityKeeps your energy high throughout the dayHelps you relieve stressStrengthen your core musclesImproves the pattern quality of your sleep


What to Carry/ Wear

  • Wear comfortable clothes
  • Choose fabrics that soak up sweat from your skin and allow your skin to breatheCarry a water bottleTowel
05:00AM - 06:00AM 350 Free Add
06:00AM - 07:00AM 350 Free Add
07:00AM - 08:00AM 350 Free Add
06:00PM - 07:00PM 350 Free Add
07:00PM - 08:00PM 350 Free Add
Ashmayu Integrated Yoga (All Female Batch)
Description

Ashmayu Integrated Yoga is a holistic and dynamic amalgamation of various Asanas, Pranayama, Mudra, Bandha, Vinyasa, Relaxation and Meditation.The classes are designed keeping your health goals in mind, such as building strength, improving flexibility, core strengthening, building stamina, calming the mind, enhancing focus and balance.


Class Size

8 - 12


Benefits

Helps you reduce your fat and weightImproves the flexibility in your muscles and jointsBring a great sense of balance in both body and mindMakes your spine supple and strongBoosts your immunityKeeps your energy high throughout the dayHelps you relieve stressStrengthen your core musclesImproves the pattern quality of your sleep


What to Carry/ Wear

  • Wear comfortable clothes
  • Choose fabrics that soak up sweat from your skin and allow your skin to breatheCarry a water bottleTowel
10:15AM - 11:15AM 350 Free Add
Trainer
Name
Non-Member Pricing Member
Pricing

Ashmayu Integrated Yoga

Description

Ashmayu Integrated Yoga is a holistic and dynamic amalgamation of various Asanas, Pranayama, Mudra, Bandha, Vinyasa, Relaxation and Meditation.The classes are designed keeping your health goals in mind, such as building strength, improving flexibility, core strengthening, building stamina, calming the mind, enhancing focus and balance.


Benefits

Helps you reduce your fat and weightImproves the flexibility in your muscles and jointsBring a great sense of balance in both body and mindMakes your spine supple and strongBoosts your immunityKeeps your energy high throughout the dayHelps you relieve stressStrengthen your core musclesImproves the pattern quality of your sleep


What to Carry/ Wear

  • Wear comfortable clothes
  • Choose fabrics that soak up sweat from your skin and allow your skin to breatheCarry a water bottleTowel
05:00AM - 06:00AM
₹ 350 Free Add
06:00AM - 07:00AM
₹ 350 Free Add
07:00AM - 08:00AM
₹ 350 Free Add
06:00PM - 07:00PM
₹ 350 Free Add
07:00PM - 08:00PM
₹ 350 Free Add

Ashmayu Integrated Yoga (All Female Batch)

Description

Ashmayu Integrated Yoga is a holistic and dynamic amalgamation of various Asanas, Pranayama, Mudra, Bandha, Vinyasa, Relaxation and Meditation.The classes are designed keeping your health goals in mind, such as building strength, improving flexibility, core strengthening, building stamina, calming the mind, enhancing focus and balance.


Class Size

8 - 12


Benefits

Helps you reduce your fat and weightImproves the flexibility in your muscles and jointsBring a great sense of balance in both body and mindMakes your spine supple and strongBoosts your immunityKeeps your energy high throughout the dayHelps you relieve stressStrengthen your core musclesImproves the pattern quality of your sleep


What to Carry/ Wear

  • Wear comfortable clothes
  • Choose fabrics that soak up sweat from your skin and allow your skin to breatheCarry a water bottleTowel
10:15AM - 11:15AM
₹ 350 Free Add
Non-Member Pricing Member
Pricing
Ashmayu Integrated Yoga
Description

Ashmayu Integrated Yoga is a holistic and dynamic amalgamation of various Asanas, Pranayama, Mudra, Bandha, Vinyasa, Relaxation and Meditation.The classes are designed keeping your health goals in mind, such as building strength, improving flexibility, core strengthening, building stamina, calming the mind, enhancing focus and balance.


Benefits

Helps you reduce your fat and weightImproves the flexibility in your muscles and jointsBring a great sense of balance in both body and mindMakes your spine supple and strongBoosts your immunityKeeps your energy high throughout the dayHelps you relieve stressStrengthen your core musclesImproves the pattern quality of your sleep


What to Carry/ Wear

  • Wear comfortable clothes
  • Choose fabrics that soak up sweat from your skin and allow your skin to breatheCarry a water bottleTowel
05:00AM - 06:00AM 350 Free Add
06:00AM - 07:00AM 350 Free Add
07:00AM - 08:00AM 350 Free Add
06:00PM - 07:00PM 350 Free Add
07:00PM - 08:00PM 350 Free Add
Ashmayu Integrated Yoga (All Female Batch)
Description

Ashmayu Integrated Yoga is a holistic and dynamic amalgamation of various Asanas, Pranayama, Mudra, Bandha, Vinyasa, Relaxation and Meditation.The classes are designed keeping your health goals in mind, such as building strength, improving flexibility, core strengthening, building stamina, calming the mind, enhancing focus and balance.


Class Size

8 - 12


Benefits

Helps you reduce your fat and weightImproves the flexibility in your muscles and jointsBring a great sense of balance in both body and mindMakes your spine supple and strongBoosts your immunityKeeps your energy high throughout the dayHelps you relieve stressStrengthen your core musclesImproves the pattern quality of your sleep


What to Carry/ Wear

  • Wear comfortable clothes
  • Choose fabrics that soak up sweat from your skin and allow your skin to breatheCarry a water bottleTowel
10:15AM - 11:15AM 350 Free Add
Trainer
Name
Non-Member Pricing Member
Pricing

Ashmayu Integrated Yoga

Description

Ashmayu Integrated Yoga is a holistic and dynamic amalgamation of various Asanas, Pranayama, Mudra, Bandha, Vinyasa, Relaxation and Meditation.The classes are designed keeping your health goals in mind, such as building strength, improving flexibility, core strengthening, building stamina, calming the mind, enhancing focus and balance.


Benefits

Helps you reduce your fat and weightImproves the flexibility in your muscles and jointsBring a great sense of balance in both body and mindMakes your spine supple and strongBoosts your immunityKeeps your energy high throughout the dayHelps you relieve stressStrengthen your core musclesImproves the pattern quality of your sleep


What to Carry/ Wear

  • Wear comfortable clothes
  • Choose fabrics that soak up sweat from your skin and allow your skin to breatheCarry a water bottleTowel
05:00AM - 06:00AM
₹ 350 Free Add
06:00AM - 07:00AM
₹ 350 Free Add
07:00AM - 08:00AM
₹ 350 Free Add
06:00PM - 07:00PM
₹ 350 Free Add
07:00PM - 08:00PM
₹ 350 Free Add

Ashmayu Integrated Yoga (All Female Batch)

Description

Ashmayu Integrated Yoga is a holistic and dynamic amalgamation of various Asanas, Pranayama, Mudra, Bandha, Vinyasa, Relaxation and Meditation.The classes are designed keeping your health goals in mind, such as building strength, improving flexibility, core strengthening, building stamina, calming the mind, enhancing focus and balance.


Class Size

8 - 12


Benefits

Helps you reduce your fat and weightImproves the flexibility in your muscles and jointsBring a great sense of balance in both body and mindMakes your spine supple and strongBoosts your immunityKeeps your energy high throughout the dayHelps you relieve stressStrengthen your core musclesImproves the pattern quality of your sleep


What to Carry/ Wear

  • Wear comfortable clothes
  • Choose fabrics that soak up sweat from your skin and allow your skin to breatheCarry a water bottleTowel
10:15AM - 11:15AM
₹ 350 Free Add
Non-Member Pricing Member
Pricing
Ashmayu Integrated Yoga
Description

Ashmayu Integrated Yoga is a holistic and dynamic amalgamation of various Asanas, Pranayama, Mudra, Bandha, Vinyasa, Relaxation and Meditation.The classes are designed keeping your health goals in mind, such as building strength, improving flexibility, core strengthening, building stamina, calming the mind, enhancing focus and balance.


Benefits

Helps you reduce your fat and weightImproves the flexibility in your muscles and jointsBring a great sense of balance in both body and mindMakes your spine supple and strongBoosts your immunityKeeps your energy high throughout the dayHelps you relieve stressStrengthen your core musclesImproves the pattern quality of your sleep


What to Carry/ Wear

  • Wear comfortable clothes
  • Choose fabrics that soak up sweat from your skin and allow your skin to breatheCarry a water bottleTowel
05:00AM - 06:00AM 350 Free Add
06:00AM - 07:00AM 350 Free Add
07:00AM - 08:00AM 350 Free Add
06:00PM - 07:00PM 350 Free Add
07:00PM - 08:00PM 350 Free Add
Ashmayu Integrated Yoga (All Female Batch)
Description

Ashmayu Integrated Yoga is a holistic and dynamic amalgamation of various Asanas, Pranayama, Mudra, Bandha, Vinyasa, Relaxation and Meditation.The classes are designed keeping your health goals in mind, such as building strength, improving flexibility, core strengthening, building stamina, calming the mind, enhancing focus and balance.


Class Size

8 - 12


Benefits

Helps you reduce your fat and weightImproves the flexibility in your muscles and jointsBring a great sense of balance in both body and mindMakes your spine supple and strongBoosts your immunityKeeps your energy high throughout the dayHelps you relieve stressStrengthen your core musclesImproves the pattern quality of your sleep


What to Carry/ Wear

  • Wear comfortable clothes
  • Choose fabrics that soak up sweat from your skin and allow your skin to breatheCarry a water bottleTowel
10:15AM - 11:15AM 350 Free Add
Trainer
Name
Non-Member Pricing Member
Pricing

Ashmayu Integrated Yoga

Description

Ashmayu Integrated Yoga is a holistic and dynamic amalgamation of various Asanas, Pranayama, Mudra, Bandha, Vinyasa, Relaxation and Meditation.The classes are designed keeping your health goals in mind, such as building strength, improving flexibility, core strengthening, building stamina, calming the mind, enhancing focus and balance.


Benefits

Helps you reduce your fat and weightImproves the flexibility in your muscles and jointsBring a great sense of balance in both body and mindMakes your spine supple and strongBoosts your immunityKeeps your energy high throughout the dayHelps you relieve stressStrengthen your core musclesImproves the pattern quality of your sleep


What to Carry/ Wear

  • Wear comfortable clothes
  • Choose fabrics that soak up sweat from your skin and allow your skin to breatheCarry a water bottleTowel
05:00AM - 06:00AM
₹ 350 Free Add
06:00AM - 07:00AM
₹ 350 Free Add
07:00AM - 08:00AM
₹ 350 Free Add
06:00PM - 07:00PM
₹ 350 Free Add
07:00PM - 08:00PM
₹ 350 Free Add

Ashmayu Integrated Yoga (All Female Batch)

Description

Ashmayu Integrated Yoga is a holistic and dynamic amalgamation of various Asanas, Pranayama, Mudra, Bandha, Vinyasa, Relaxation and Meditation.The classes are designed keeping your health goals in mind, such as building strength, improving flexibility, core strengthening, building stamina, calming the mind, enhancing focus and balance.


Class Size

8 - 12


Benefits

Helps you reduce your fat and weightImproves the flexibility in your muscles and jointsBring a great sense of balance in both body and mindMakes your spine supple and strongBoosts your immunityKeeps your energy high throughout the dayHelps you relieve stressStrengthen your core musclesImproves the pattern quality of your sleep


What to Carry/ Wear

  • Wear comfortable clothes
  • Choose fabrics that soak up sweat from your skin and allow your skin to breatheCarry a water bottleTowel
10:15AM - 11:15AM
₹ 350 Free Add
Non-Member Pricing Member
Pricing
Ashmayu Pranayma & Meditation
Description

Pranayama and Meditation classes are specially designed for those who are looking for practising pranayama and meditation to reap the benefits of these two powerful techniques


Class Size

8 - 12


Benefits

Improves blood circulationRelaxes and Rejuvenates the body and mindRelieves Stress, Depression, and HypertensionReleases anxietyBetter emotional healthEnhances Self-AwarenessLengthens Attention SpanImproves Sleep


What to Carry/ Wear

  • Wear comfortable clothes
  • Choose fabrics that soak up sweat from your skin and allow your skin to breatheCarry a water bottleTowel
06:00AM - 07:00AM 350 Free Add
Ashmayu Integrated Yoga
Description

Ashmayu Integrated Yoga is a holistic and dynamic amalgamation of various Asanas, Pranayama, Mudra, Bandha, Vinyasa, Relaxation and Meditation.The classes are designed keeping your health goals in mind, such as building strength, improving flexibility, core strengthening, building stamina, calming the mind, enhancing focus and balance.


Class Size

8 - 12


Benefits

Helps you reduce your fat and weightImproves the flexibility in your muscles and jointsBring a great sense of balance in both body and mindMakes your spine supple and strongBoosts your immunityKeeps your energy high throughout the dayHelps you relieve stressStrengthen your core musclesImproves the pattern quality of your sleep


What to Carry/ Wear

  • Wear comfortable clothes
  • Choose fabrics that soak up sweat from your skin and allow your skin to breatheCarry a water bottleTowel
07:00AM - 08:00AM 350 Free Add
AntiGravity Aerial Yoga
Description

Antigravity Aerial Yoga is one of the best suspension based workout in the world. Antigravity Aerial Yoga hammocks are specially designed and engineered by Christopher Harrison and can easily bear over 900 kg of weight.Antigravity Fitness is something everyone should experience at least once!Balance in mid-air! Start Flying! Open Up! Be Free! Live AntiGravity!


Class Size

8 - 12


Benefits

Improves Spinal HealthHelps you in developing core strengthAssists you in the lengthening of the spineEnhances FlexibilityHelps you detoxifying the toxins from the bodyEnables you to feel fresh, rejuvenatedDe-stresses your mind and makes you HappyIncreases the NeuroplasticityImproves the quality of sleep


What to Carry/ Wear

  • Wear comfortable clothes
  • Choose fabrics that soak up sweat from your skin and allow your skin to breatheCarry a water bottleTowel
08:00AM - 09:00AM 500 Free Add
Trainer
Name
Non-Member Pricing Member
Pricing

Ashmayu Pranayma & Meditation

Description

Pranayama and Meditation classes are specially designed for those who are looking for practising pranayama and meditation to reap the benefits of these two powerful techniques


Class Size

8 - 12


Benefits

Improves blood circulationRelaxes and Rejuvenates the body and mindRelieves Stress, Depression, and HypertensionReleases anxietyBetter emotional healthEnhances Self-AwarenessLengthens Attention SpanImproves Sleep


What to Carry/ Wear

  • Wear comfortable clothes
  • Choose fabrics that soak up sweat from your skin and allow your skin to breatheCarry a water bottleTowel
06:00AM - 07:00AM
₹ 350 Free Add

Ashmayu Integrated Yoga

Description

Ashmayu Integrated Yoga is a holistic and dynamic amalgamation of various Asanas, Pranayama, Mudra, Bandha, Vinyasa, Relaxation and Meditation.The classes are designed keeping your health goals in mind, such as building strength, improving flexibility, core strengthening, building stamina, calming the mind, enhancing focus and balance.


Class Size

8 - 12


Benefits

Helps you reduce your fat and weightImproves the flexibility in your muscles and jointsBring a great sense of balance in both body and mindMakes your spine supple and strongBoosts your immunityKeeps your energy high throughout the dayHelps you relieve stressStrengthen your core musclesImproves the pattern quality of your sleep


What to Carry/ Wear

  • Wear comfortable clothes
  • Choose fabrics that soak up sweat from your skin and allow your skin to breatheCarry a water bottleTowel
07:00AM - 08:00AM
₹ 350 Free Add

AntiGravity Aerial Yoga

Description

Antigravity Aerial Yoga is one of the best suspension based workout in the world. Antigravity Aerial Yoga hammocks are specially designed and engineered by Christopher Harrison and can easily bear over 900 kg of weight.Antigravity Fitness is something everyone should experience at least once!Balance in mid-air! Start Flying! Open Up! Be Free! Live AntiGravity!


Class Size

8 - 12


Benefits

Improves Spinal HealthHelps you in developing core strengthAssists you in the lengthening of the spineEnhances FlexibilityHelps you detoxifying the toxins from the bodyEnables you to feel fresh, rejuvenatedDe-stresses your mind and makes you HappyIncreases the NeuroplasticityImproves the quality of sleep


What to Carry/ Wear

  • Wear comfortable clothes
  • Choose fabrics that soak up sweat from your skin and allow your skin to breatheCarry a water bottleTowel
08:00AM - 09:00AM
₹ 500 Free Add

Facilities





Shower


Parking


Towels


Lockers


Sauna


Temp Controlled

Map



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