4.6 / 5
 




Balance Yoga


#492, 3rd Floor 17 cross, 27th Main Rd,
Sector 2, HSR Layout, Bengaluru, Karnataka 560102

One Membership. Unlimited Studios.


Start attending classes at Balance Yoga and other studios with an Altsoul Membership.


Member
Pricing
Hatha
Description

Hatha yoga can be considered as anything you might do with the body, including:Asana - yoga postures (practised in any style of 'yoga')Pranayama - breathing techniquesMantra - chanting or recitingMudra - hand gesturesShatkriyas and Shatkarmas - cleansing techniquesand even types of visualisation.


Class Size

8 - 12


Benefits

1. Helps you reduce weight2. Boosts metabolism3. Relieves stress 4. Improves respiration, energy and vitality5. Enhances the flow of energy or Prana6. Improves flexibility and balance7. Builds muscle strength 8. Helps you focus9. Increases blood flow10. Improves Cardio and circulatory health11. Enhances athletic performance12. Protects from injury13. Makes you happier


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
07:15AM - 08:25AM Free Past
06:00PM - 07:10PM Free
Trainer
Name
Member
Pricing

Hatha

Description

Hatha yoga can be considered as anything you might do with the body, including:Asana - yoga postures (practised in any style of 'yoga')Pranayama - breathing techniquesMantra - chanting or recitingMudra - hand gesturesShatkriyas and Shatkarmas - cleansing techniquesand even types of visualisation.


Class Size

8 - 12


Benefits

1. Helps you reduce weight2. Boosts metabolism3. Relieves stress 4. Improves respiration, energy and vitality5. Enhances the flow of energy or Prana6. Improves flexibility and balance7. Builds muscle strength 8. Helps you focus9. Increases blood flow10. Improves Cardio and circulatory health11. Enhances athletic performance12. Protects from injury13. Makes you happier


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
07:15AM - 08:25AM
Free Past
06:00PM - 07:10PM
Free
Member
Pricing
Vinyasa
Description

Vinyasa Yoga is a flowing, dynamic sequence of poses that is one of the most popular styles of yoga in the United States. Also sometimes called Vinyasa Flow Yoga, this type of practice involves synchronising the breath with a continuous flow of postures. The fluid, almost dance-like movements increase flexibility, strength, and stamina, as it calms the mind and improves overall health.It is a fast-paced practice as compared to the other forms of Hatha Yoga. It gives your body a cardio workout. Many postures require you to support your body against the force of gravity, which uses up lots of energy.


Class Size

8 - 12


Benefits

1. Offers Strength Training2. Improves Flexibility3. Relieves Stress4. Inculcates Proper Breathing5. Gives you cardiovascular benefits6. Can lose upto 450 calories7. Detoxification


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
06:00AM - 07:10AM Free
07:15PM - 08:25PM Free
Trainer
Name
Member
Pricing

Vinyasa

Description

Vinyasa Yoga is a flowing, dynamic sequence of poses that is one of the most popular styles of yoga in the United States. Also sometimes called Vinyasa Flow Yoga, this type of practice involves synchronising the breath with a continuous flow of postures. The fluid, almost dance-like movements increase flexibility, strength, and stamina, as it calms the mind and improves overall health.It is a fast-paced practice as compared to the other forms of Hatha Yoga. It gives your body a cardio workout. Many postures require you to support your body against the force of gravity, which uses up lots of energy.


Class Size

8 - 12


Benefits

1. Offers Strength Training2. Improves Flexibility3. Relieves Stress4. Inculcates Proper Breathing5. Gives you cardiovascular benefits6. Can lose upto 450 calories7. Detoxification


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
06:00AM - 07:10AM
Free
07:15PM - 08:25PM
Free
Member
Pricing
Hatha
Description

Hatha yoga can be considered as anything you might do with the body, including:Asana - yoga postures (practised in any style of 'yoga')Pranayama - breathing techniquesMantra - chanting or recitingMudra - hand gesturesShatkriyas and Shatkarmas - cleansing techniquesand even types of visualisation.


Class Size

8 - 12


Benefits

1. Helps you reduce weight2. Boosts metabolism3. Relieves stress 4. Improves respiration, energy and vitality5. Enhances the flow of energy or Prana6. Improves flexibility and balance7. Builds muscle strength 8. Helps you focus9. Increases blood flow10. Improves Cardio and circulatory health11. Enhances athletic performance12. Protects from injury13. Makes you happier


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
06:00AM - 07:10AM Free
07:15PM - 08:25PM Free
Vinyasa
Description

Vinyasa Yoga is a flowing, dynamic sequence of poses that is one of the most popular styles of yoga in the United States. Also sometimes called Vinyasa Flow Yoga, this type of practice involves synchronising the breath with a continuous flow of postures. The fluid, almost dance-like movements increase flexibility, strength, and stamina, as it calms the mind and improves overall health.It is a fast-paced practice as compared to the other forms of Hatha Yoga. It gives your body a cardio workout. Many postures require you to support your body against the force of gravity, which uses up lots of energy.


Class Size

8 - 12


Benefits

1. Offers Strength Training2. Improves Flexibility3. Relieves Stress4. Inculcates Proper Breathing5. Gives you cardiovascular benefits6. Can lose upto 450 calories7. Detoxification


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
07:15AM - 08:25AM Free
06:00PM - 07:10PM Free
Trainer
Name
Member
Pricing

Hatha

Description

Hatha yoga can be considered as anything you might do with the body, including:Asana - yoga postures (practised in any style of 'yoga')Pranayama - breathing techniquesMantra - chanting or recitingMudra - hand gesturesShatkriyas and Shatkarmas - cleansing techniquesand even types of visualisation.


Class Size

8 - 12


Benefits

1. Helps you reduce weight2. Boosts metabolism3. Relieves stress 4. Improves respiration, energy and vitality5. Enhances the flow of energy or Prana6. Improves flexibility and balance7. Builds muscle strength 8. Helps you focus9. Increases blood flow10. Improves Cardio and circulatory health11. Enhances athletic performance12. Protects from injury13. Makes you happier


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
06:00AM - 07:10AM
Free
07:15PM - 08:25PM
Free

Vinyasa

Description

Vinyasa Yoga is a flowing, dynamic sequence of poses that is one of the most popular styles of yoga in the United States. Also sometimes called Vinyasa Flow Yoga, this type of practice involves synchronising the breath with a continuous flow of postures. The fluid, almost dance-like movements increase flexibility, strength, and stamina, as it calms the mind and improves overall health.It is a fast-paced practice as compared to the other forms of Hatha Yoga. It gives your body a cardio workout. Many postures require you to support your body against the force of gravity, which uses up lots of energy.


Class Size

8 - 12


Benefits

1. Offers Strength Training2. Improves Flexibility3. Relieves Stress4. Inculcates Proper Breathing5. Gives you cardiovascular benefits6. Can lose upto 450 calories7. Detoxification


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
07:15AM - 08:25AM
Free
06:00PM - 07:10PM
Free
Member
Pricing
Vinyasa
Description

Vinyasa Yoga is a flowing, dynamic sequence of poses that is one of the most popular styles of yoga in the United States. Also sometimes called Vinyasa Flow Yoga, this type of practice involves synchronising the breath with a continuous flow of postures. The fluid, almost dance-like movements increase flexibility, strength, and stamina, as it calms the mind and improves overall health.It is a fast-paced practice as compared to the other forms of Hatha Yoga. It gives your body a cardio workout. Many postures require you to support your body against the force of gravity, which uses up lots of energy.


Class Size

8 - 12


Benefits

1. Offers Strength Training2. Improves Flexibility3. Relieves Stress4. Inculcates Proper Breathing5. Gives you cardiovascular benefits6. Can lose upto 450 calories7. Detoxification


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
06:00AM - 07:10AM Free
07:15PM - 08:25PM Free
Hatha
Description

Hatha yoga can be considered as anything you might do with the body, including:Asana - yoga postures (practised in any style of 'yoga')Pranayama - breathing techniquesMantra - chanting or recitingMudra - hand gesturesShatkriyas and Shatkarmas - cleansing techniquesand even types of visualisation.


Class Size

8 - 12


Benefits

1. Helps you reduce weight2. Boosts metabolism3. Relieves stress 4. Improves respiration, energy and vitality5. Enhances the flow of energy or Prana6. Improves flexibility and balance7. Builds muscle strength 8. Helps you focus9. Increases blood flow10. Improves Cardio and circulatory health11. Enhances athletic performance12. Protects from injury13. Makes you happier


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
07:15AM - 08:25AM Free
10:00AM - 11:00AM Free
06:00PM - 07:10PM Free
Trainer
Name
Member
Pricing

Vinyasa

Description

Vinyasa Yoga is a flowing, dynamic sequence of poses that is one of the most popular styles of yoga in the United States. Also sometimes called Vinyasa Flow Yoga, this type of practice involves synchronising the breath with a continuous flow of postures. The fluid, almost dance-like movements increase flexibility, strength, and stamina, as it calms the mind and improves overall health.It is a fast-paced practice as compared to the other forms of Hatha Yoga. It gives your body a cardio workout. Many postures require you to support your body against the force of gravity, which uses up lots of energy.


Class Size

8 - 12


Benefits

1. Offers Strength Training2. Improves Flexibility3. Relieves Stress4. Inculcates Proper Breathing5. Gives you cardiovascular benefits6. Can lose upto 450 calories7. Detoxification


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
06:00AM - 07:10AM
Free
07:15PM - 08:25PM
Free

Hatha

Description

Hatha yoga can be considered as anything you might do with the body, including:Asana - yoga postures (practised in any style of 'yoga')Pranayama - breathing techniquesMantra - chanting or recitingMudra - hand gesturesShatkriyas and Shatkarmas - cleansing techniquesand even types of visualisation.


Class Size

8 - 12


Benefits

1. Helps you reduce weight2. Boosts metabolism3. Relieves stress 4. Improves respiration, energy and vitality5. Enhances the flow of energy or Prana6. Improves flexibility and balance7. Builds muscle strength 8. Helps you focus9. Increases blood flow10. Improves Cardio and circulatory health11. Enhances athletic performance12. Protects from injury13. Makes you happier


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
07:15AM - 08:25AM
Free
10:00AM - 11:00AM
Free
06:00PM - 07:10PM
Free
Member
Pricing
Hatha
Description

Hatha yoga can be considered as anything you might do with the body, including:Asana - yoga postures (practised in any style of 'yoga')Pranayama - breathing techniquesMantra - chanting or recitingMudra - hand gesturesShatkriyas and Shatkarmas - cleansing techniquesand even types of visualisation.


Class Size

8 - 12


Benefits

1. Helps you reduce weight2. Boosts metabolism3. Relieves stress 4. Improves respiration, energy and vitality5. Enhances the flow of energy or Prana6. Improves flexibility and balance7. Builds muscle strength 8. Helps you focus9. Increases blood flow10. Improves Cardio and circulatory health11. Enhances athletic performance12. Protects from injury13. Makes you happier


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
07:15AM - 08:25AM Free
Trainer
Name
Member
Pricing

Hatha

Description

Hatha yoga can be considered as anything you might do with the body, including:Asana - yoga postures (practised in any style of 'yoga')Pranayama - breathing techniquesMantra - chanting or recitingMudra - hand gesturesShatkriyas and Shatkarmas - cleansing techniquesand even types of visualisation.


Class Size

8 - 12


Benefits

1. Helps you reduce weight2. Boosts metabolism3. Relieves stress 4. Improves respiration, energy and vitality5. Enhances the flow of energy or Prana6. Improves flexibility and balance7. Builds muscle strength 8. Helps you focus9. Increases blood flow10. Improves Cardio and circulatory health11. Enhances athletic performance12. Protects from injury13. Makes you happier


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
07:15AM - 08:25AM
Free
Member
Pricing
Hatha
Description

Hatha yoga can be considered as anything you might do with the body, including:Asana - yoga postures (practised in any style of 'yoga')Pranayama - breathing techniquesMantra - chanting or recitingMudra - hand gesturesShatkriyas and Shatkarmas - cleansing techniquesand even types of visualisation.


Class Size

8 - 12


Benefits

1. Helps you reduce weight2. Boosts metabolism3. Relieves stress 4. Improves respiration, energy and vitality5. Enhances the flow of energy or Prana6. Improves flexibility and balance7. Builds muscle strength 8. Helps you focus9. Increases blood flow10. Improves Cardio and circulatory health11. Enhances athletic performance12. Protects from injury13. Makes you happier


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
07:15AM - 08:25AM Free
Trainer
Name
Member
Pricing

Hatha

Description

Hatha yoga can be considered as anything you might do with the body, including:Asana - yoga postures (practised in any style of 'yoga')Pranayama - breathing techniquesMantra - chanting or recitingMudra - hand gesturesShatkriyas and Shatkarmas - cleansing techniquesand even types of visualisation.


Class Size

8 - 12


Benefits

1. Helps you reduce weight2. Boosts metabolism3. Relieves stress 4. Improves respiration, energy and vitality5. Enhances the flow of energy or Prana6. Improves flexibility and balance7. Builds muscle strength 8. Helps you focus9. Increases blood flow10. Improves Cardio and circulatory health11. Enhances athletic performance12. Protects from injury13. Makes you happier


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
07:15AM - 08:25AM
Free
Member
Pricing
Hatha
Description

Hatha yoga can be considered as anything you might do with the body, including:Asana - yoga postures (practised in any style of 'yoga')Pranayama - breathing techniquesMantra - chanting or recitingMudra - hand gesturesShatkriyas and Shatkarmas - cleansing techniquesand even types of visualisation.


Class Size

8 - 12


Benefits

1. Helps you reduce weight2. Boosts metabolism3. Relieves stress 4. Improves respiration, energy and vitality5. Enhances the flow of energy or Prana6. Improves flexibility and balance7. Builds muscle strength 8. Helps you focus9. Increases blood flow10. Improves Cardio and circulatory health11. Enhances athletic performance12. Protects from injury13. Makes you happier


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
06:00AM - 07:10AM Free
07:15PM - 08:25PM Free
Gentle
Description

Gentle yoga is a hidden gem of a yoga style. ... Gentle yoga has a greater degree of physical participation, while restorative is more passive. For beginners, a gentle class is a wonderful alternative to Yoga Basics. The moderate pace creates an accessible environment for students with less yoga experience.


Class Size

8 - 12


Benefits

1. Helps you reduce weight2. Boosts metabolism3. Relieves stress 4. Improves respiration, energy and vitality5. Enhances the flow of energy or Prana6. Improves flexibility and balance7. Builds muscle strength 8. Helps you focus9. Increases blood flow10. Improves Cardio and circulatory health11. Enhances athletic performance12. Protects from injury13. Makes you happier


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
07:15AM - 08:25AM Free
10:00AM - 11:00AM Free
06:00PM - 07:10PM Free
Trainer
Name
Member
Pricing

Hatha

Description

Hatha yoga can be considered as anything you might do with the body, including:Asana - yoga postures (practised in any style of 'yoga')Pranayama - breathing techniquesMantra - chanting or recitingMudra - hand gesturesShatkriyas and Shatkarmas - cleansing techniquesand even types of visualisation.


Class Size

8 - 12


Benefits

1. Helps you reduce weight2. Boosts metabolism3. Relieves stress 4. Improves respiration, energy and vitality5. Enhances the flow of energy or Prana6. Improves flexibility and balance7. Builds muscle strength 8. Helps you focus9. Increases blood flow10. Improves Cardio and circulatory health11. Enhances athletic performance12. Protects from injury13. Makes you happier


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
06:00AM - 07:10AM
Free
07:15PM - 08:25PM
Free

Gentle

Description

Gentle yoga is a hidden gem of a yoga style. ... Gentle yoga has a greater degree of physical participation, while restorative is more passive. For beginners, a gentle class is a wonderful alternative to Yoga Basics. The moderate pace creates an accessible environment for students with less yoga experience.


Class Size

8 - 12


Benefits

1. Helps you reduce weight2. Boosts metabolism3. Relieves stress 4. Improves respiration, energy and vitality5. Enhances the flow of energy or Prana6. Improves flexibility and balance7. Builds muscle strength 8. Helps you focus9. Increases blood flow10. Improves Cardio and circulatory health11. Enhances athletic performance12. Protects from injury13. Makes you happier


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
07:15AM - 08:25AM
Free
10:00AM - 11:00AM
Free
06:00PM - 07:10PM
Free

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