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Balance Yoga


#492, 3rd Floor 17 cross, 27th Main Rd,
Sector 2, HSR Layout, Bengaluru, Karnataka 560102



Member
Pricing
Hatha Yoga
Description

Hatha yoga can be considered as anything you might do with the body, including:
Asana - yoga postures (practiced in any style of 'yoga')
Pranayama - breathing techniques
Mantra - chanting or reciting
Mudra - hand gestures Shatkriyas and Shatkarmas - cleansing techniques and even types of visualization.

Trainer : Pooja
Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health
11. Enhances athletic performance
12. Protects from injury


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
06:00AM - 07:10AM Free Add
07:15AM - 08:25AM Free Add
10:00AM - 11:00AM Free Add
Pre-Natal
Description

You'll be encouraged to focus on breathing in and out slowly and deeply through the nose. Prenatal yoga breathing techniques might help you reduce or manage shortness of breath during pregnancy and work through contractions during labor. Gentle stretching.

Trainer : Rashmi
Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health
11. Enhances athletic performance
12. Protects from injury


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
08:30AM - 09:45AM Free Add
Yoga
Description

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. This practice involves synchronising the breath with a continuous flow of postures. The fluid, almost dance-like movements increase flexibility, strength, and stamina, as it calms the mind and improves overall health.It is a fast-paced practice as compared to the other forms of Hatha Yoga. It gives your body a cardio workout. Many postures require you to support your body against the force of gravity, which uses up lots of energy.


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health
11. Enhances athletic performance
12. Protects from injury


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
06:00PM - 07:00PM Free Add
Vinyasa Yoga
Description

Vinyasa Yoga is a flowing, dynamic sequence of poses that is one of the most popular styles of yoga in the United States. Also sometimes called Vinyasa Flow Yoga, this type of practice involves synchronising the breath with a continuous flow of postures. The fluid, almost dance-like movements increase flexibility, strength, and stamina, as it calms the mind and improves overall health.It is a fast-paced practice as compared to the other forms of Hatha Yoga. It gives your body a cardio workout. Many postures require you to support your body against the force of gravity, which uses up lots of energy.


Class Size

8 - 12


Benefits

1. Offers Strength Training2. Improves Flexibility3. Relieves Stress4. Inculcates Proper Breathing5. Gives you cardiovascular benefits6. Can lose upto 450 calories7. Detoxification


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
07:15PM - 08:25PM Free Add
Trainer
Name
Member
Pricing

Hatha Yoga

Description

Hatha yoga can be considered as anything you might do with the body, including:
Asana - yoga postures (practiced in any style of 'yoga')
Pranayama - breathing techniques
Mantra - chanting or reciting
Mudra - hand gestures Shatkriyas and Shatkarmas - cleansing techniques and even types of visualization.

Trainer : Pooja
Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health
11. Enhances athletic performance
12. Protects from injury


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
06:00AM - 07:10AM
Pooja Free Add
07:15AM - 08:25AM
Pooja Free Add
10:00AM - 11:00AM
Ajith Free Add

Pre-Natal

Description

You'll be encouraged to focus on breathing in and out slowly and deeply through the nose. Prenatal yoga breathing techniques might help you reduce or manage shortness of breath during pregnancy and work through contractions during labor. Gentle stretching.

Trainer : Rashmi
Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health
11. Enhances athletic performance
12. Protects from injury


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
08:30AM - 09:45AM
Rashmi Free Add

Yoga

Description

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. This practice involves synchronising the breath with a continuous flow of postures. The fluid, almost dance-like movements increase flexibility, strength, and stamina, as it calms the mind and improves overall health.It is a fast-paced practice as compared to the other forms of Hatha Yoga. It gives your body a cardio workout. Many postures require you to support your body against the force of gravity, which uses up lots of energy.


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health
11. Enhances athletic performance
12. Protects from injury


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
06:00PM - 07:00PM
Free Add

Vinyasa Yoga

Description

Vinyasa Yoga is a flowing, dynamic sequence of poses that is one of the most popular styles of yoga in the United States. Also sometimes called Vinyasa Flow Yoga, this type of practice involves synchronising the breath with a continuous flow of postures. The fluid, almost dance-like movements increase flexibility, strength, and stamina, as it calms the mind and improves overall health.It is a fast-paced practice as compared to the other forms of Hatha Yoga. It gives your body a cardio workout. Many postures require you to support your body against the force of gravity, which uses up lots of energy.


Class Size

8 - 12


Benefits

1. Offers Strength Training2. Improves Flexibility3. Relieves Stress4. Inculcates Proper Breathing5. Gives you cardiovascular benefits6. Can lose upto 450 calories7. Detoxification


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
07:15PM - 08:25PM
Free Add
Member
Pricing
Hatha Yoga
Description

Hatha yoga can be considered as anything you might do with the body, including:
Asana - yoga postures (practiced in any style of 'yoga')
Pranayama - breathing techniques
Mantra - chanting or reciting
Mudra - hand gestures Shatkriyas and Shatkarmas - cleansing techniques and even types of visualization.

Trainer : Shruti

Class Size

8 - 12


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health
11. Enhances athletic performance
12. Protects from injury


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
07:00AM - 08:10AM Free Add
Trainer
Name
Member
Pricing

Hatha Yoga

Description

Hatha yoga can be considered as anything you might do with the body, including:
Asana - yoga postures (practiced in any style of 'yoga')
Pranayama - breathing techniques
Mantra - chanting or reciting
Mudra - hand gestures Shatkriyas and Shatkarmas - cleansing techniques and even types of visualization.

Trainer : Shruti

Class Size

8 - 12


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health
11. Enhances athletic performance
12. Protects from injury


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
07:00AM - 08:10AM
Shruti Free Add
Member
Pricing
Hatha Yoga
Description

Hatha yoga can be considered as anything you might do with the body, including:
Asana - yoga postures (practiced in any style of 'yoga')
Pranayama - breathing techniques
Mantra - chanting or reciting
Mudra - hand gestures Shatkriyas and Shatkarmas - cleansing techniques and even types of visualization.

Trainer : Shruti

Class Size

8 - 12


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health
11. Enhances athletic performance
12. Protects from injury


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
07:00AM - 08:10AM Free Add
Trainer
Name
Member
Pricing

Hatha Yoga

Description

Hatha yoga can be considered as anything you might do with the body, including:
Asana - yoga postures (practiced in any style of 'yoga')
Pranayama - breathing techniques
Mantra - chanting or reciting
Mudra - hand gestures Shatkriyas and Shatkarmas - cleansing techniques and even types of visualization.

Trainer : Shruti

Class Size

8 - 12


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health
11. Enhances athletic performance
12. Protects from injury


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
07:00AM - 08:10AM
Shruti Free Add
Member
Pricing
Hatha Yoga
Description

Hatha yoga can be considered as anything you might do with the body, including:
Asana - yoga postures (practiced in any style of 'yoga')
Pranayama - breathing techniques
Mantra - chanting or reciting
Mudra - hand gestures Shatkriyas and Shatkarmas - cleansing techniques and even types of visualization.

Trainer : Rahul
Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health
11. Enhances athletic performance
12. Protects from injury


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
06:00AM - 07:10AM Free Add
07:15AM - 08:25AM Free Add
10:00AM - 11:00AM Free Add
07:15PM - 08:25PM Free Add
Pre-Natal
Description

You'll be encouraged to focus on breathing in and out slowly and deeply through the nose. Prenatal yoga breathing techniques might help you reduce or manage shortness of breath during pregnancy and work through contractions during labor. Gentle stretching.

Trainer : Rashmi
Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health
11. Enhances athletic performance
12. Protects from injury


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
08:30AM - 09:45AM Free Add
Yoga
Description

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. This practice involves synchronising the breath with a continuous flow of postures. The fluid, almost dance-like movements increase flexibility, strength, and stamina, as it calms the mind and improves overall health.It is a fast-paced practice as compared to the other forms of Hatha Yoga. It gives your body a cardio workout. Many postures require you to support your body against the force of gravity, which uses up lots of energy.


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health
11. Enhances athletic performance
12. Protects from injury


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
06:00PM - 07:00PM Free Add
Trainer
Name
Member
Pricing

Hatha Yoga

Description

Hatha yoga can be considered as anything you might do with the body, including:
Asana - yoga postures (practiced in any style of 'yoga')
Pranayama - breathing techniques
Mantra - chanting or reciting
Mudra - hand gestures Shatkriyas and Shatkarmas - cleansing techniques and even types of visualization.

Trainer : Rahul
Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health
11. Enhances athletic performance
12. Protects from injury


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
06:00AM - 07:10AM
Rahul Free Add
07:15AM - 08:25AM
Rahul Free Add
10:00AM - 11:00AM
Ajith Free Add
07:15PM - 08:25PM
Pooja Free Add

Pre-Natal

Description

You'll be encouraged to focus on breathing in and out slowly and deeply through the nose. Prenatal yoga breathing techniques might help you reduce or manage shortness of breath during pregnancy and work through contractions during labor. Gentle stretching.

Trainer : Rashmi
Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health
11. Enhances athletic performance
12. Protects from injury


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
08:30AM - 09:45AM
Rashmi Free Add

Yoga

Description

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. This practice involves synchronising the breath with a continuous flow of postures. The fluid, almost dance-like movements increase flexibility, strength, and stamina, as it calms the mind and improves overall health.It is a fast-paced practice as compared to the other forms of Hatha Yoga. It gives your body a cardio workout. Many postures require you to support your body against the force of gravity, which uses up lots of energy.


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health
11. Enhances athletic performance
12. Protects from injury


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
06:00PM - 07:00PM
Free Add
Member
Pricing
Aasana, Pranayama Meditation
Description

An asana is a body posture, originally a sitting pose for meditation, and later in hatha yoga and. Asanas, along with the breathing exercises of pranayama, are the physical movements of hatha yoga and of modern yoga.

Trainer : Pooja
Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health
11. Enhances athletic performance
12. Protects from injury


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
06:00AM - 07:10AM Free Add
07:15AM - 08:25AM Free Add
07:15PM - 08:25PM Free Add
Vinyasa Yoga
Description

Vinyasa Yoga is a flowing, dynamic sequence of poses that is one of the most popular styles of yoga in the United States. Also sometimes called Vinyasa Flow Yoga, this type of practice involves synchronising the breath with a continuous flow of postures. The fluid, almost dance-like movements increase flexibility, strength, and stamina, as it calms the mind and improves overall health.It is a fast-paced practice as compared to the other forms of Hatha Yoga. It gives your body a cardio workout. Many postures require you to support your body against the force of gravity, which uses up lots of energy.

Trainer : Ajith
Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health
11. Enhances athletic performance
12. Protects from injury


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
10:00AM - 11:00AM Free Add
Yoga
Description

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. This practice involves synchronising the breath with a continuous flow of postures. The fluid, almost dance-like movements increase flexibility, strength, and stamina, as it calms the mind and improves overall health.It is a fast-paced practice as compared to the other forms of Hatha Yoga. It gives your body a cardio workout. Many postures require you to support your body against the force of gravity, which uses up lots of energy.


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health
11. Enhances athletic performance
12. Protects from injury


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
06:00PM - 07:00PM Free Add
Trainer
Name
Member
Pricing

Aasana, Pranayama Meditation

Description

An asana is a body posture, originally a sitting pose for meditation, and later in hatha yoga and. Asanas, along with the breathing exercises of pranayama, are the physical movements of hatha yoga and of modern yoga.

Trainer : Pooja
Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health
11. Enhances athletic performance
12. Protects from injury


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
06:00AM - 07:10AM
Pooja Free Add
07:15AM - 08:25AM
Pooja Free Add
07:15PM - 08:25PM
Pooja Free Add

Vinyasa Yoga

Description

Vinyasa Yoga is a flowing, dynamic sequence of poses that is one of the most popular styles of yoga in the United States. Also sometimes called Vinyasa Flow Yoga, this type of practice involves synchronising the breath with a continuous flow of postures. The fluid, almost dance-like movements increase flexibility, strength, and stamina, as it calms the mind and improves overall health.It is a fast-paced practice as compared to the other forms of Hatha Yoga. It gives your body a cardio workout. Many postures require you to support your body against the force of gravity, which uses up lots of energy.

Trainer : Ajith
Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health
11. Enhances athletic performance
12. Protects from injury


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
10:00AM - 11:00AM
Ajith Free Add

Yoga

Description

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. This practice involves synchronising the breath with a continuous flow of postures. The fluid, almost dance-like movements increase flexibility, strength, and stamina, as it calms the mind and improves overall health.It is a fast-paced practice as compared to the other forms of Hatha Yoga. It gives your body a cardio workout. Many postures require you to support your body against the force of gravity, which uses up lots of energy.


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health
11. Enhances athletic performance
12. Protects from injury


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
06:00PM - 07:00PM
Free Add
Member
Pricing
Hatha Yoga
Description

Hatha yoga can be considered as anything you might do with the body, including:
Asana - yoga postures (practiced in any style of 'yoga')
Pranayama - breathing techniques
Mantra - chanting or reciting
Mudra - hand gestures Shatkriyas and Shatkarmas - cleansing techniques and even types of visualization.

Trainer : Pooja
Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health
11. Enhances athletic performance
12. Protects from injury


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
06:00AM - 07:00AM Free Add
07:15AM - 08:25AM Free Add
10:00AM - 11:00AM Free Add
07:15PM - 08:25PM Free Add
Pre-Natal
Description

You'll be encouraged to focus on breathing in and out slowly and deeply through the nose. Prenatal yoga breathing techniques might help you reduce or manage shortness of breath during pregnancy and work through contractions during labor. Gentle stretching.

Trainer : Rashmi
Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health
11. Enhances athletic performance
12. Protects from injury


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
08:30AM - 09:45AM Free Add
Yoga
Description

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. This practice involves synchronising the breath with a continuous flow of postures. The fluid, almost dance-like movements increase flexibility, strength, and stamina, as it calms the mind and improves overall health.It is a fast-paced practice as compared to the other forms of Hatha Yoga. It gives your body a cardio workout. Many postures require you to support your body against the force of gravity, which uses up lots of energy.


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health
11. Enhances athletic performance
12. Protects from injury


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
06:00PM - 07:00PM Free Add
Trainer
Name
Member
Pricing

Hatha Yoga

Description

Hatha yoga can be considered as anything you might do with the body, including:
Asana - yoga postures (practiced in any style of 'yoga')
Pranayama - breathing techniques
Mantra - chanting or reciting
Mudra - hand gestures Shatkriyas and Shatkarmas - cleansing techniques and even types of visualization.

Trainer : Pooja
Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health
11. Enhances athletic performance
12. Protects from injury


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
06:00AM - 07:00AM
Pooja Free Add
07:15AM - 08:25AM
Pooja Free Add
10:00AM - 11:00AM
Ajith Free Add
07:15PM - 08:25PM
Pooja Free Add

Pre-Natal

Description

You'll be encouraged to focus on breathing in and out slowly and deeply through the nose. Prenatal yoga breathing techniques might help you reduce or manage shortness of breath during pregnancy and work through contractions during labor. Gentle stretching.

Trainer : Rashmi
Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health
11. Enhances athletic performance
12. Protects from injury


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
08:30AM - 09:45AM
Rashmi Free Add

Yoga

Description

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. This practice involves synchronising the breath with a continuous flow of postures. The fluid, almost dance-like movements increase flexibility, strength, and stamina, as it calms the mind and improves overall health.It is a fast-paced practice as compared to the other forms of Hatha Yoga. It gives your body a cardio workout. Many postures require you to support your body against the force of gravity, which uses up lots of energy.


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health
11. Enhances athletic performance
12. Protects from injury


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
06:00PM - 07:00PM
Free Add
Member
Pricing
Hatha Yoga
Description

Hatha yoga can be considered as anything you might do with the body, including:
Asana - yoga postures (practiced in any style of 'yoga')
Pranayama - breathing techniques
Mantra - chanting or reciting
Mudra - hand gestures Shatkriyas and Shatkarmas - cleansing techniques and even types of visualization.

Trainer : Pooja
Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health
11. Enhances athletic performance
12. Protects from injury


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
06:00AM - 07:10AM Free Add
07:15AM - 08:25AM Free Add
07:15PM - 08:25PM Free Add
Vinyasa Yoga
Description

Vinyasa Yoga is a flowing, dynamic sequence of poses that is one of the most popular styles of yoga in the United States. Also sometimes called Vinyasa Flow Yoga, this type of practice involves synchronising the breath with a continuous flow of postures. The fluid, almost dance-like movements increase flexibility, strength, and stamina, as it calms the mind and improves overall health.It is a fast-paced practice as compared to the other forms of Hatha Yoga. It gives your body a cardio workout. Many postures require you to support your body against the force of gravity, which uses up lots of energy.

Trainer : Ajith
Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health
11. Enhances athletic performance
12. Protects from injury


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
10:00AM - 11:00AM Free Add
Yoga
Description

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. This practice involves synchronising the breath with a continuous flow of postures. The fluid, almost dance-like movements increase flexibility, strength, and stamina, as it calms the mind and improves overall health.It is a fast-paced practice as compared to the other forms of Hatha Yoga. It gives your body a cardio workout. Many postures require you to support your body against the force of gravity, which uses up lots of energy.


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health
11. Enhances athletic performance
12. Protects from injury


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
06:00PM - 07:00PM Free Add
Trainer
Name
Member
Pricing

Hatha Yoga

Description

Hatha yoga can be considered as anything you might do with the body, including:
Asana - yoga postures (practiced in any style of 'yoga')
Pranayama - breathing techniques
Mantra - chanting or reciting
Mudra - hand gestures Shatkriyas and Shatkarmas - cleansing techniques and even types of visualization.

Trainer : Pooja
Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health
11. Enhances athletic performance
12. Protects from injury


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
06:00AM - 07:10AM
Pooja Free Add
07:15AM - 08:25AM
Pooja Free Add
07:15PM - 08:25PM
Pooja Free Add

Vinyasa Yoga

Description

Vinyasa Yoga is a flowing, dynamic sequence of poses that is one of the most popular styles of yoga in the United States. Also sometimes called Vinyasa Flow Yoga, this type of practice involves synchronising the breath with a continuous flow of postures. The fluid, almost dance-like movements increase flexibility, strength, and stamina, as it calms the mind and improves overall health.It is a fast-paced practice as compared to the other forms of Hatha Yoga. It gives your body a cardio workout. Many postures require you to support your body against the force of gravity, which uses up lots of energy.

Trainer : Ajith
Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health
11. Enhances athletic performance
12. Protects from injury


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
10:00AM - 11:00AM
Ajith Free Add

Yoga

Description

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. This practice involves synchronising the breath with a continuous flow of postures. The fluid, almost dance-like movements increase flexibility, strength, and stamina, as it calms the mind and improves overall health.It is a fast-paced practice as compared to the other forms of Hatha Yoga. It gives your body a cardio workout. Many postures require you to support your body against the force of gravity, which uses up lots of energy.


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health
11. Enhances athletic performance
12. Protects from injury


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
06:00PM - 07:00PM
Free Add

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