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Contours Women's Fitness Studio HSR Layout


804, 3rd Floor, 27th Main Road, Sector 1,
HSR Layout, Bengaluru, Karnataka 560102



Member
Pricing
Circuit Training (Ladies Batch)
Description

Circuit training is a form of body conditioning or endurance training or resistance training using high-intensity. It targets strength building or muscular endurance. An exercise "circuit" is one completion of all prescribed exercises in the program


Class Size

8 - 12


Benefits

Its social: When attending Zumba classes, you get to meet fun and exciting people. You could also bring your friends along as anyone can join. It could also be a fun date idea for you and your partner to spend time together, socialize and have fun. Some Zumba instructors also throw Zumba parties.

Boosts your body’s metabolism: Zumba boosts your body’s function and increases the rate of metabolism during exercise. Also when you are idle and not even performing Zumba, your body metabolism still works at a fast pace helping to keep you lean.Full body workout: Aside from its heart health benefits, Zumba makes sure you move all parts of your body and all muscles are worked on from your upper body to your lower body. It thus helps tone every part of your body.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers
06:00AM - 07:00AM Free Add
07:00AM - 08:00AM Free Add
08:00AM - 09:00AM Free Add
09:00AM - 10:00AM Free Add
10:00AM - 11:00AM Free Add
11:00AM - 12:00PM Free Add
12:00PM - 01:00PM Free Add
01:00PM - 02:00PM Free Add
02:00PM - 03:00PM Free Add
03:00PM - 04:00PM Free Add
04:00PM - 05:00PM Free Add
05:00PM - 06:00PM Free Add
06:00PM - 07:00PM Free Add
07:00PM - 08:00PM Free Add
08:00PM - 09:00PM Free Add
Agility Ladder + Isometric Core Workout (Ladies Batch)
Description

For starters, agility training is fun. Say goodbye to tedious treadmill workouts that have you counting down the minutes until you're done. Agility workouts are fast-paced and constantly changing. They keep actively engaged in both mind and body, providing an exciting workout you'll actually look forward to.


Class Size

8 - 12


Benefits

Its social: When attending Zumba classes, you get to meet fun and exciting people. You could also bring your friends along as anyone can join. It could also be a fun date idea for you and your partner to spend time together, socialize and have fun. Some Zumba instructors also throw Zumba parties.

Boosts your body’s metabolism: Zumba boosts your body’s function and increases the rate of metabolism during exercise. Also when you are idle and not even performing Zumba, your body metabolism still works at a fast pace helping to keep you lean.Full body workout: Aside from its heart health benefits, Zumba makes sure you move all parts of your body and all muscles are worked on from your upper body to your lower body. It thus helps tone every part of your body.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers
07:00AM - 07:30AM Free Add
08:00AM - 08:30AM Free Add
09:30AM - 10:00AM Free Add
10:30AM - 11:00AM Free Add
04:30PM - 05:00PM Free Add
06:00PM - 06:30PM Free Add
07:00PM - 07:30PM Free Add
08:00PM - 08:30PM Free Add
Yoga (Ladies Batch)
Description

A Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation


Class Size

8 - 12


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)Men can wear well fitted t-shirts tanks track pants or shortsChoose fabrics that soak up sweat from your skin and allow your skin to breatheCarry a water bottleTowelYoga mats are provided at the studio (but if you like you can bring your own mat)
07:30PM - 08:30PM Free Add
Trainer
Name
Member
Pricing

Circuit Training (Ladies Batch)

Description

Circuit training is a form of body conditioning or endurance training or resistance training using high-intensity. It targets strength building or muscular endurance. An exercise "circuit" is one completion of all prescribed exercises in the program


Class Size

8 - 12


Benefits

Its social: When attending Zumba classes, you get to meet fun and exciting people. You could also bring your friends along as anyone can join. It could also be a fun date idea for you and your partner to spend time together, socialize and have fun. Some Zumba instructors also throw Zumba parties.

Boosts your body’s metabolism: Zumba boosts your body’s function and increases the rate of metabolism during exercise. Also when you are idle and not even performing Zumba, your body metabolism still works at a fast pace helping to keep you lean.Full body workout: Aside from its heart health benefits, Zumba makes sure you move all parts of your body and all muscles are worked on from your upper body to your lower body. It thus helps tone every part of your body.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers
06:00AM - 07:00AM
Free Add
07:00AM - 08:00AM
Free Add
08:00AM - 09:00AM
Free Add
09:00AM - 10:00AM
Free Add
10:00AM - 11:00AM
Free Add
11:00AM - 12:00PM
Free Add
12:00PM - 01:00PM
Free Add
01:00PM - 02:00PM
Free Add
02:00PM - 03:00PM
Free Add
03:00PM - 04:00PM
Free Add
04:00PM - 05:00PM
Free Add
05:00PM - 06:00PM
Free Add
06:00PM - 07:00PM
Free Add
07:00PM - 08:00PM
Free Add
08:00PM - 09:00PM
Free Add

Agility Ladder + Isometric Core Workout (Ladies Batch)

Description

For starters, agility training is fun. Say goodbye to tedious treadmill workouts that have you counting down the minutes until you're done. Agility workouts are fast-paced and constantly changing. They keep actively engaged in both mind and body, providing an exciting workout you'll actually look forward to.


Class Size

8 - 12


Benefits

Its social: When attending Zumba classes, you get to meet fun and exciting people. You could also bring your friends along as anyone can join. It could also be a fun date idea for you and your partner to spend time together, socialize and have fun. Some Zumba instructors also throw Zumba parties.

Boosts your body’s metabolism: Zumba boosts your body’s function and increases the rate of metabolism during exercise. Also when you are idle and not even performing Zumba, your body metabolism still works at a fast pace helping to keep you lean.Full body workout: Aside from its heart health benefits, Zumba makes sure you move all parts of your body and all muscles are worked on from your upper body to your lower body. It thus helps tone every part of your body.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers
07:00AM - 07:30AM
Free Add
08:00AM - 08:30AM
Free Add
09:30AM - 10:00AM
Free Add
10:30AM - 11:00AM
Free Add
04:30PM - 05:00PM
Free Add
06:00PM - 06:30PM
Free Add
07:00PM - 07:30PM
Free Add
08:00PM - 08:30PM
Free Add

Yoga (Ladies Batch)

Description

A Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation


Class Size

8 - 12


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)Men can wear well fitted t-shirts tanks track pants or shortsChoose fabrics that soak up sweat from your skin and allow your skin to breatheCarry a water bottleTowelYoga mats are provided at the studio (but if you like you can bring your own mat)
07:30PM - 08:30PM
Free Add
Member
Pricing
Circuit Training (Ladies Batch)
Description

Circuit training is a form of body conditioning or endurance training or resistance training using high-intensity. It targets strength building or muscular endurance. An exercise "circuit" is one completion of all prescribed exercises in the program


Class Size

8 - 12


Benefits

Its social: When attending Zumba classes, you get to meet fun and exciting people. You could also bring your friends along as anyone can join. It could also be a fun date idea for you and your partner to spend time together, socialize and have fun. Some Zumba instructors also throw Zumba parties.

Boosts your body’s metabolism: Zumba boosts your body’s function and increases the rate of metabolism during exercise. Also when you are idle and not even performing Zumba, your body metabolism still works at a fast pace helping to keep you lean.Full body workout: Aside from its heart health benefits, Zumba makes sure you move all parts of your body and all muscles are worked on from your upper body to your lower body. It thus helps tone every part of your body.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers
06:00AM - 07:00AM Free Add
07:00AM - 08:00AM Free Add
08:00AM - 09:00AM Free Add
09:00AM - 10:00AM Free Add
10:00AM - 11:00AM Free Add
11:00AM - 12:00PM Free Add
12:00PM - 01:00PM Free Add
01:00PM - 02:00PM Free Add
02:00PM - 03:00PM Free Add
03:00PM - 04:00PM Free Add
04:00PM - 05:00PM Free Add
05:00PM - 06:00PM Free Add
06:00PM - 07:00PM Free Add
07:00PM - 08:00PM Free Add
08:00PM - 09:00PM Free Add
Flexibility (Ladies Batch)
Description

Flexibility exercise is one of the four types of exercise along with strength, balance and endurance. Ideally, all four types of exercise would be included in a healthy workout routine


Class Size

8 - 12


Benefits

Its social: When attending Zumba classes, you get to meet fun and exciting people. You could also bring your friends along as anyone can join. It could also be a fun date idea for you and your partner to spend time together, socialize and have fun. Some Zumba instructors also throw Zumba parties.

Boosts your body’s metabolism: Zumba boosts your body’s function and increases the rate of metabolism during exercise. Also when you are idle and not even performing Zumba, your body metabolism still works at a fast pace helping to keep you lean.Full body workout: Aside from its heart health benefits, Zumba makes sure you move all parts of your body and all muscles are worked on from your upper body to your lower body. It thus helps tone every part of your body.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers
07:00AM - 07:30AM Free Add
08:00AM - 08:30AM Free Add
09:30AM - 10:00AM Free Add
10:30AM - 11:00AM Free Add
04:30PM - 05:00PM Free Add
06:00PM - 06:30PM Free Add
07:00PM - 07:30PM Free Add
08:00PM - 08:30PM Free Add
Trainer
Name
Member
Pricing

Circuit Training (Ladies Batch)

Description

Circuit training is a form of body conditioning or endurance training or resistance training using high-intensity. It targets strength building or muscular endurance. An exercise "circuit" is one completion of all prescribed exercises in the program


Class Size

8 - 12


Benefits

Its social: When attending Zumba classes, you get to meet fun and exciting people. You could also bring your friends along as anyone can join. It could also be a fun date idea for you and your partner to spend time together, socialize and have fun. Some Zumba instructors also throw Zumba parties.

Boosts your body’s metabolism: Zumba boosts your body’s function and increases the rate of metabolism during exercise. Also when you are idle and not even performing Zumba, your body metabolism still works at a fast pace helping to keep you lean.Full body workout: Aside from its heart health benefits, Zumba makes sure you move all parts of your body and all muscles are worked on from your upper body to your lower body. It thus helps tone every part of your body.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers
06:00AM - 07:00AM
Free Add
07:00AM - 08:00AM
Free Add
08:00AM - 09:00AM
Free Add
09:00AM - 10:00AM
Free Add
10:00AM - 11:00AM
Free Add
11:00AM - 12:00PM
Free Add
12:00PM - 01:00PM
Free Add
01:00PM - 02:00PM
Free Add
02:00PM - 03:00PM
Free Add
03:00PM - 04:00PM
Free Add
04:00PM - 05:00PM
Free Add
05:00PM - 06:00PM
Free Add
06:00PM - 07:00PM
Free Add
07:00PM - 08:00PM
Free Add
08:00PM - 09:00PM
Free Add

Flexibility (Ladies Batch)

Description

Flexibility exercise is one of the four types of exercise along with strength, balance and endurance. Ideally, all four types of exercise would be included in a healthy workout routine


Class Size

8 - 12


Benefits

Its social: When attending Zumba classes, you get to meet fun and exciting people. You could also bring your friends along as anyone can join. It could also be a fun date idea for you and your partner to spend time together, socialize and have fun. Some Zumba instructors also throw Zumba parties.

Boosts your body’s metabolism: Zumba boosts your body’s function and increases the rate of metabolism during exercise. Also when you are idle and not even performing Zumba, your body metabolism still works at a fast pace helping to keep you lean.Full body workout: Aside from its heart health benefits, Zumba makes sure you move all parts of your body and all muscles are worked on from your upper body to your lower body. It thus helps tone every part of your body.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers
07:00AM - 07:30AM
Free Add
08:00AM - 08:30AM
Free Add
09:30AM - 10:00AM
Free Add
10:30AM - 11:00AM
Free Add
04:30PM - 05:00PM
Free Add
06:00PM - 06:30PM
Free Add
07:00PM - 07:30PM
Free Add
08:00PM - 08:30PM
Free Add
Member
Pricing
Circuit Training (Ladies Batch)
Description

Circuit training is a form of body conditioning or endurance training or resistance training using high-intensity. It targets strength building or muscular endurance. An exercise "circuit" is one completion of all prescribed exercises in the program


Class Size

8 - 12


Benefits

Its social: When attending Zumba classes, you get to meet fun and exciting people. You could also bring your friends along as anyone can join. It could also be a fun date idea for you and your partner to spend time together, socialize and have fun. Some Zumba instructors also throw Zumba parties.

Boosts your body’s metabolism: Zumba boosts your body’s function and increases the rate of metabolism during exercise. Also when you are idle and not even performing Zumba, your body metabolism still works at a fast pace helping to keep you lean.Full body workout: Aside from its heart health benefits, Zumba makes sure you move all parts of your body and all muscles are worked on from your upper body to your lower body. It thus helps tone every part of your body.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers
07:00AM - 08:00AM Free Add
08:00AM - 09:00AM Free Add
09:00AM - 10:00AM Free Add
10:00AM - 11:00AM Free Add
11:00AM - 12:00PM Free Add
Trainer
Name
Member
Pricing

Circuit Training (Ladies Batch)

Description

Circuit training is a form of body conditioning or endurance training or resistance training using high-intensity. It targets strength building or muscular endurance. An exercise "circuit" is one completion of all prescribed exercises in the program


Class Size

8 - 12


Benefits

Its social: When attending Zumba classes, you get to meet fun and exciting people. You could also bring your friends along as anyone can join. It could also be a fun date idea for you and your partner to spend time together, socialize and have fun. Some Zumba instructors also throw Zumba parties.

Boosts your body’s metabolism: Zumba boosts your body’s function and increases the rate of metabolism during exercise. Also when you are idle and not even performing Zumba, your body metabolism still works at a fast pace helping to keep you lean.Full body workout: Aside from its heart health benefits, Zumba makes sure you move all parts of your body and all muscles are worked on from your upper body to your lower body. It thus helps tone every part of your body.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers
07:00AM - 08:00AM
Free Add
08:00AM - 09:00AM
Free Add
09:00AM - 10:00AM
Free Add
10:00AM - 11:00AM
Free Add
11:00AM - 12:00PM
Free Add
Member
Pricing
Circuit Training (Ladies Batch)
Description

Circuit training is a form of body conditioning or endurance training or resistance training using high-intensity. It targets strength building or muscular endurance. An exercise "circuit" is one completion of all prescribed exercises in the program


Benefits

Its social: When attending Zumba classes, you get to meet fun and exciting people. You could also bring your friends along as anyone can join. It could also be a fun date idea for you and your partner to spend time together, socialize and have fun. Some Zumba instructors also throw Zumba parties.

Boosts your body’s metabolism: Zumba boosts your body’s function and increases the rate of metabolism during exercise. Also when you are idle and not even performing Zumba, your body metabolism still works at a fast pace helping to keep you lean.Full body workout: Aside from its heart health benefits, Zumba makes sure you move all parts of your body and all muscles are worked on from your upper body to your lower body. It thus helps tone every part of your body.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers
06:00AM - 07:00AM Free Add
07:00AM - 08:00AM Free Add
08:00AM - 09:00AM Free Add
09:00AM - 10:00AM Free Add
10:00AM - 11:00AM Free Add
11:00AM - 12:00PM Free Add
12:00PM - 01:00PM Free Add
01:00PM - 02:00PM Free Add
02:00PM - 03:00PM Free Add
03:00PM - 04:00PM Free Add
04:00PM - 05:00PM Free Add
05:00PM - 06:00PM Free Add
06:00PM - 07:00PM Free Add
07:00PM - 08:00PM Free Add
08:00PM - 09:00PM Free Add
Group Aerobics + Core Workout (Ladies Batch)
Description

An energetic, upbeat aerobics class that is sure to get your body moving. A great workout for all levels of fitness enthusiasts, this class combines cardiovascular training and toning exercises, for a superior total body workout.


Class Size

8 - 12


Benefits

Its social: When attending Zumba classes, you get to meet fun and exciting people. You could also bring your friends along as anyone can join. It could also be a fun date idea for you and your partner to spend time together, socialize and have fun. Some Zumba instructors also throw Zumba parties.

Boosts your body’s metabolism: Zumba boosts your body’s function and increases the rate of metabolism during exercise. Also when you are idle and not even performing Zumba, your body metabolism still works at a fast pace helping to keep you lean.Full body workout: Aside from its heart health benefits, Zumba makes sure you move all parts of your body and all muscles are worked on from your upper body to your lower body. It thus helps tone every part of your body.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers
07:00AM - 07:30AM Free Add
08:00AM - 08:30AM Free Add
09:30AM - 10:00AM Free Add
10:30AM - 11:00AM Free Add
04:30PM - 05:00PM Free Add
06:00PM - 06:30PM Free Add
07:00PM - 07:30PM Free Add
08:00PM - 08:30PM Free Add
Zumba (Ladies Batch)
Description

Bring your dancing feet, gyrating hips, and a desire to move like you’re in a Miami discotheque.Zumba sessions combine Latin music with popular Latin dances such as salsa, mambo, merengue, and samba. Don’t worry if you’re not a Latin ballroom trophy holder. Just keep kicking your legs and swaying your arms.Unlike a traditional aerobics class, you don’t have to worry about stepping or clapping in perfect time. Zumba movements are more free flowing. After a Zumba class, you’ll feel less like you marched in a boot camp drill and more like you let yourself go at a party.


Class Size

8 - 12


Benefits

Its social: When attending Zumba classes, you get to meet fun and exciting people. You could also bring your friends along as anyone can join. It could also be a fun date idea for you and your partner to spend time together, socialize and have fun. Some Zumba instructors also throw Zumba parties.

Boosts your body’s metabolism: Zumba boosts your body’s function and increases the rate of metabolism during exercise. Also when you are idle and not even performing Zumba, your body metabolism still works at a fast pace helping to keep you lean.Full body workout: Aside from its heart health benefits, Zumba makes sure you move all parts of your body and all muscles are worked on from your upper body to your lower body. It thus helps tone every part of your body.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers
09:30AM - 10:30AM Free Add
Trainer
Name
Member
Pricing

Circuit Training (Ladies Batch)

Description

Circuit training is a form of body conditioning or endurance training or resistance training using high-intensity. It targets strength building or muscular endurance. An exercise "circuit" is one completion of all prescribed exercises in the program


Benefits

Its social: When attending Zumba classes, you get to meet fun and exciting people. You could also bring your friends along as anyone can join. It could also be a fun date idea for you and your partner to spend time together, socialize and have fun. Some Zumba instructors also throw Zumba parties.

Boosts your body’s metabolism: Zumba boosts your body’s function and increases the rate of metabolism during exercise. Also when you are idle and not even performing Zumba, your body metabolism still works at a fast pace helping to keep you lean.Full body workout: Aside from its heart health benefits, Zumba makes sure you move all parts of your body and all muscles are worked on from your upper body to your lower body. It thus helps tone every part of your body.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers
06:00AM - 07:00AM
Free Add
07:00AM - 08:00AM
Free Add
08:00AM - 09:00AM
Free Add
09:00AM - 10:00AM
Free Add
10:00AM - 11:00AM
Free Add
11:00AM - 12:00PM
Free Add
12:00PM - 01:00PM
Free Add
01:00PM - 02:00PM
Free Add
02:00PM - 03:00PM
Free Add
03:00PM - 04:00PM
Free Add
04:00PM - 05:00PM
Free Add
05:00PM - 06:00PM
Free Add
06:00PM - 07:00PM
Free Add
07:00PM - 08:00PM
Free Add
08:00PM - 09:00PM
Free Add

Group Aerobics + Core Workout (Ladies Batch)

Description

An energetic, upbeat aerobics class that is sure to get your body moving. A great workout for all levels of fitness enthusiasts, this class combines cardiovascular training and toning exercises, for a superior total body workout.


Class Size

8 - 12


Benefits

Its social: When attending Zumba classes, you get to meet fun and exciting people. You could also bring your friends along as anyone can join. It could also be a fun date idea for you and your partner to spend time together, socialize and have fun. Some Zumba instructors also throw Zumba parties.

Boosts your body’s metabolism: Zumba boosts your body’s function and increases the rate of metabolism during exercise. Also when you are idle and not even performing Zumba, your body metabolism still works at a fast pace helping to keep you lean.Full body workout: Aside from its heart health benefits, Zumba makes sure you move all parts of your body and all muscles are worked on from your upper body to your lower body. It thus helps tone every part of your body.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers
07:00AM - 07:30AM
Free Add
08:00AM - 08:30AM
Free Add
09:30AM - 10:00AM
Free Add
10:30AM - 11:00AM
Free Add
04:30PM - 05:00PM
Free Add
06:00PM - 06:30PM
Free Add
07:00PM - 07:30PM
Free Add
08:00PM - 08:30PM
Free Add

Zumba (Ladies Batch)

Description

Bring your dancing feet, gyrating hips, and a desire to move like you’re in a Miami discotheque.Zumba sessions combine Latin music with popular Latin dances such as salsa, mambo, merengue, and samba. Don’t worry if you’re not a Latin ballroom trophy holder. Just keep kicking your legs and swaying your arms.Unlike a traditional aerobics class, you don’t have to worry about stepping or clapping in perfect time. Zumba movements are more free flowing. After a Zumba class, you’ll feel less like you marched in a boot camp drill and more like you let yourself go at a party.


Class Size

8 - 12


Benefits

Its social: When attending Zumba classes, you get to meet fun and exciting people. You could also bring your friends along as anyone can join. It could also be a fun date idea for you and your partner to spend time together, socialize and have fun. Some Zumba instructors also throw Zumba parties.

Boosts your body’s metabolism: Zumba boosts your body’s function and increases the rate of metabolism during exercise. Also when you are idle and not even performing Zumba, your body metabolism still works at a fast pace helping to keep you lean.Full body workout: Aside from its heart health benefits, Zumba makes sure you move all parts of your body and all muscles are worked on from your upper body to your lower body. It thus helps tone every part of your body.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers
09:30AM - 10:30AM
Free Add
Member
Pricing
Circuit Training (Ladies Batch)
Description

Circuit training is a form of body conditioning or endurance training or resistance training using high-intensity. It targets strength building or muscular endurance. An exercise "circuit" is one completion of all prescribed exercises in the program


Class Size

8 - 12


Benefits

Its social: When attending Zumba classes, you get to meet fun and exciting people. You could also bring your friends along as anyone can join. It could also be a fun date idea for you and your partner to spend time together, socialize and have fun. Some Zumba instructors also throw Zumba parties.

Boosts your body’s metabolism: Zumba boosts your body’s function and increases the rate of metabolism during exercise. Also when you are idle and not even performing Zumba, your body metabolism still works at a fast pace helping to keep you lean.Full body workout: Aside from its heart health benefits, Zumba makes sure you move all parts of your body and all muscles are worked on from your upper body to your lower body. It thus helps tone every part of your body.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers
06:00AM - 07:00AM Free Add
07:00AM - 08:00AM Free Add
08:00AM - 09:00AM Free Add
09:00AM - 10:00AM Free Add
10:00AM - 11:00AM Free Add
11:00AM - 12:00PM Free Add
12:00PM - 01:00PM Free Add
01:00PM - 02:00PM Free Add
02:00PM - 03:00PM Free Add
03:00PM - 04:00PM Free Add
04:00PM - 05:00PM Free Add
05:00PM - 06:00PM Free Add
06:00PM - 07:00PM Free Add
07:00PM - 08:00PM Free Add
08:00PM - 09:00PM Free Add
Interval Fat Blaster (Ladies Batch)
Description

Our Fat Blasting HIIT Workout is designed to Burn Fat up to 24 Hours, You think you have what it takes?


Class Size

8 - 12


Benefits

Its social: When attending Zumba classes, you get to meet fun and exciting people. You could also bring your friends along as anyone can join. It could also be a fun date idea for you and your partner to spend time together, socialize and have fun. Some Zumba instructors also throw Zumba parties.

Boosts your body’s metabolism: Zumba boosts your body’s function and increases the rate of metabolism during exercise. Also when you are idle and not even performing Zumba, your body metabolism still works at a fast pace helping to keep you lean.Full body workout: Aside from its heart health benefits, Zumba makes sure you move all parts of your body and all muscles are worked on from your upper body to your lower body. It thus helps tone every part of your body.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers
07:00AM - 07:30AM Free Add
08:00AM - 08:30AM Free Add
09:30AM - 10:00AM Free Add
10:30AM - 11:00AM Free Add
04:30PM - 05:00PM Free Add
06:00PM - 06:30PM Free Add
07:00PM - 07:30PM Free Add
08:00PM - 08:30PM Free Add
Modified Group Circuit (Ladies Batch)
Description

Circuit training is a form of body conditioning or endurance training or resistance training using high-intensity. It targets strength building or muscular endurance. An exercise "circuit" is one completion of all prescribed exercises in the program, It's circuit training with a twist! You have to try this to feel the burn!


Class Size

8 - 12


Benefits

Its social: When attending Zumba classes, you get to meet fun and exciting people. You could also bring your friends along as anyone can join. It could also be a fun date idea for you and your partner to spend time together, socialize and have fun. Some Zumba instructors also throw Zumba parties.

Boosts your body’s metabolism: Zumba boosts your body’s function and increases the rate of metabolism during exercise. Also when you are idle and not even performing Zumba, your body metabolism still works at a fast pace helping to keep you lean.Full body workout: Aside from its heart health benefits, Zumba makes sure you move all parts of your body and all muscles are worked on from your upper body to your lower body. It thus helps tone every part of your body.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers
07:00AM - 07:30AM Free Add
08:00AM - 08:30AM Free Add
09:30AM - 10:00AM Free Add
10:30AM - 11:00AM Free Add
04:30PM - 05:00PM Free Add
06:00PM - 06:30PM Free Add
07:00PM - 07:30PM Free Add
08:00PM - 08:30PM Free Add
Zumba (Ladies Batch)
Description

Bring your dancing feet, gyrating hips, and a desire to move like you’re in a Miami discotheque.Zumba sessions combine Latin music with popular Latin dances such as salsa, mambo, merengue, and samba. Don’t worry if you’re not a Latin ballroom trophy holder. Just keep kicking your legs and swaying your arms.Unlike a traditional aerobics class, you don’t have to worry about stepping or clapping in perfect time. Zumba movements are more free flowing. After a Zumba class, you’ll feel less like you marched in a boot camp drill and more like you let yourself go at a party.


Class Size

8 - 12


Benefits

Its social: When attending Zumba classes, you get to meet fun and exciting people. You could also bring your friends along as anyone can join. It could also be a fun date idea for you and your partner to spend time together, socialize and have fun. Some Zumba instructors also throw Zumba parties.

Boosts your body’s metabolism: Zumba boosts your body’s function and increases the rate of metabolism during exercise. Also when you are idle and not even performing Zumba, your body metabolism still works at a fast pace helping to keep you lean.Full body workout: Aside from its heart health benefits, Zumba makes sure you move all parts of your body and all muscles are worked on from your upper body to your lower body. It thus helps tone every part of your body.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers
07:30PM - 08:30PM Free Add
Trainer
Name
Member
Pricing

Circuit Training (Ladies Batch)

Description

Circuit training is a form of body conditioning or endurance training or resistance training using high-intensity. It targets strength building or muscular endurance. An exercise "circuit" is one completion of all prescribed exercises in the program


Class Size

8 - 12


Benefits

Its social: When attending Zumba classes, you get to meet fun and exciting people. You could also bring your friends along as anyone can join. It could also be a fun date idea for you and your partner to spend time together, socialize and have fun. Some Zumba instructors also throw Zumba parties.

Boosts your body’s metabolism: Zumba boosts your body’s function and increases the rate of metabolism during exercise. Also when you are idle and not even performing Zumba, your body metabolism still works at a fast pace helping to keep you lean.Full body workout: Aside from its heart health benefits, Zumba makes sure you move all parts of your body and all muscles are worked on from your upper body to your lower body. It thus helps tone every part of your body.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers
06:00AM - 07:00AM
Free Add
07:00AM - 08:00AM
Free Add
08:00AM - 09:00AM
Free Add
09:00AM - 10:00AM
Free Add
10:00AM - 11:00AM
Free Add
11:00AM - 12:00PM
Free Add
12:00PM - 01:00PM
Free Add
01:00PM - 02:00PM
Free Add
02:00PM - 03:00PM
Free Add
03:00PM - 04:00PM
Free Add
04:00PM - 05:00PM
Free Add
05:00PM - 06:00PM
Free Add
06:00PM - 07:00PM
Free Add
07:00PM - 08:00PM
Free Add
08:00PM - 09:00PM
Free Add

Interval Fat Blaster (Ladies Batch)

Description

Our Fat Blasting HIIT Workout is designed to Burn Fat up to 24 Hours, You think you have what it takes?


Class Size

8 - 12


Benefits

Its social: When attending Zumba classes, you get to meet fun and exciting people. You could also bring your friends along as anyone can join. It could also be a fun date idea for you and your partner to spend time together, socialize and have fun. Some Zumba instructors also throw Zumba parties.

Boosts your body’s metabolism: Zumba boosts your body’s function and increases the rate of metabolism during exercise. Also when you are idle and not even performing Zumba, your body metabolism still works at a fast pace helping to keep you lean.Full body workout: Aside from its heart health benefits, Zumba makes sure you move all parts of your body and all muscles are worked on from your upper body to your lower body. It thus helps tone every part of your body.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers
07:00AM - 07:30AM
Free Add
08:00AM - 08:30AM
Free Add
09:30AM - 10:00AM
Free Add
10:30AM - 11:00AM
Free Add
04:30PM - 05:00PM
Free Add
06:00PM - 06:30PM
Free Add
07:00PM - 07:30PM
Free Add
08:00PM - 08:30PM
Free Add

Modified Group Circuit (Ladies Batch)

Description

Circuit training is a form of body conditioning or endurance training or resistance training using high-intensity. It targets strength building or muscular endurance. An exercise "circuit" is one completion of all prescribed exercises in the program, It's circuit training with a twist! You have to try this to feel the burn!


Class Size

8 - 12


Benefits

Its social: When attending Zumba classes, you get to meet fun and exciting people. You could also bring your friends along as anyone can join. It could also be a fun date idea for you and your partner to spend time together, socialize and have fun. Some Zumba instructors also throw Zumba parties.

Boosts your body’s metabolism: Zumba boosts your body’s function and increases the rate of metabolism during exercise. Also when you are idle and not even performing Zumba, your body metabolism still works at a fast pace helping to keep you lean.Full body workout: Aside from its heart health benefits, Zumba makes sure you move all parts of your body and all muscles are worked on from your upper body to your lower body. It thus helps tone every part of your body.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers
07:00AM - 07:30AM
Free Add
08:00AM - 08:30AM
Free Add
09:30AM - 10:00AM
Free Add
10:30AM - 11:00AM
Free Add
04:30PM - 05:00PM
Free Add
06:00PM - 06:30PM
Free Add
07:00PM - 07:30PM
Free Add
08:00PM - 08:30PM
Free Add

Zumba (Ladies Batch)

Description

Bring your dancing feet, gyrating hips, and a desire to move like you’re in a Miami discotheque.Zumba sessions combine Latin music with popular Latin dances such as salsa, mambo, merengue, and samba. Don’t worry if you’re not a Latin ballroom trophy holder. Just keep kicking your legs and swaying your arms.Unlike a traditional aerobics class, you don’t have to worry about stepping or clapping in perfect time. Zumba movements are more free flowing. After a Zumba class, you’ll feel less like you marched in a boot camp drill and more like you let yourself go at a party.


Class Size

8 - 12


Benefits

Its social: When attending Zumba classes, you get to meet fun and exciting people. You could also bring your friends along as anyone can join. It could also be a fun date idea for you and your partner to spend time together, socialize and have fun. Some Zumba instructors also throw Zumba parties.

Boosts your body’s metabolism: Zumba boosts your body’s function and increases the rate of metabolism during exercise. Also when you are idle and not even performing Zumba, your body metabolism still works at a fast pace helping to keep you lean.Full body workout: Aside from its heart health benefits, Zumba makes sure you move all parts of your body and all muscles are worked on from your upper body to your lower body. It thus helps tone every part of your body.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers
07:30PM - 08:30PM
Free Add
Member
Pricing
Circuit Training (Ladies Batch)
Description

Circuit training is a form of body conditioning or endurance training or resistance training using high-intensity. It targets strength building or muscular endurance. An exercise "circuit" is one completion of all prescribed exercises in the program


Class Size

8 - 12


Benefits

Its social: When attending Zumba classes, you get to meet fun and exciting people. You could also bring your friends along as anyone can join. It could also be a fun date idea for you and your partner to spend time together, socialize and have fun. Some Zumba instructors also throw Zumba parties.

Boosts your body’s metabolism: Zumba boosts your body’s function and increases the rate of metabolism during exercise. Also when you are idle and not even performing Zumba, your body metabolism still works at a fast pace helping to keep you lean.Full body workout: Aside from its heart health benefits, Zumba makes sure you move all parts of your body and all muscles are worked on from your upper body to your lower body. It thus helps tone every part of your body.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers
06:00AM - 07:00AM Free Add
07:00AM - 08:00AM Free Add
08:00AM - 09:00AM Free Add
09:00AM - 10:00AM Free Add
10:00AM - 11:00AM Free Add
11:00AM - 12:00PM Free Add
12:00PM - 01:00PM Free Add
01:00PM - 02:00PM Free Add
02:00PM - 03:00PM Free Add
03:00PM - 04:00PM Free Add
04:00PM - 05:00PM Free Add
05:00PM - 06:00PM Free Add
06:00PM - 07:00PM Free Add
07:00PM - 08:00PM Free Add
08:00PM - 09:00PM Free Add
Full Body Dumbbell Workout (Ladies Batch)
Description

If you’re looking to get strong in a hurry, you can’t beat the full-body dumbbell workout. The format takes advantage of new evidence that doing single sets of seven exercises improves strength and muscular endurance as effectively as three to five sets of the same moves


Class Size

8 - 12


Benefits

Its social: When attending Zumba classes, you get to meet fun and exciting people. You could also bring your friends along as anyone can join. It could also be a fun date idea for you and your partner to spend time together, socialize and have fun. Some Zumba instructors also throw Zumba parties.

Boosts your body’s metabolism: Zumba boosts your body’s function and increases the rate of metabolism during exercise. Also when you are idle and not even performing Zumba, your body metabolism still works at a fast pace helping to keep you lean.Full body workout: Aside from its heart health benefits, Zumba makes sure you move all parts of your body and all muscles are worked on from your upper body to your lower body. It thus helps tone every part of your body.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers
07:00AM - 07:30AM Free Add
08:00AM - 08:30AM Free Add
09:30AM - 10:00AM Free Add
10:30AM - 11:00AM Free Add
04:30PM - 05:00PM Free Add
06:00PM - 06:30PM Free Add
07:00PM - 07:30PM Free Add
08:00PM - 08:30PM Free Add
Yoga (Ladies Batch)
Description

A Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation


Class Size

8 - 12


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)Men can wear well fitted t-shirts tanks track pants or shortsChoose fabrics that soak up sweat from your skin and allow your skin to breatheCarry a water bottleTowelYoga mats are provided at the studio (but if you like you can bring your own mat)
07:30AM - 08:30AM Free Add
Trainer
Name
Member
Pricing

Circuit Training (Ladies Batch)

Description

Circuit training is a form of body conditioning or endurance training or resistance training using high-intensity. It targets strength building or muscular endurance. An exercise "circuit" is one completion of all prescribed exercises in the program


Class Size

8 - 12


Benefits

Its social: When attending Zumba classes, you get to meet fun and exciting people. You could also bring your friends along as anyone can join. It could also be a fun date idea for you and your partner to spend time together, socialize and have fun. Some Zumba instructors also throw Zumba parties.

Boosts your body’s metabolism: Zumba boosts your body’s function and increases the rate of metabolism during exercise. Also when you are idle and not even performing Zumba, your body metabolism still works at a fast pace helping to keep you lean.Full body workout: Aside from its heart health benefits, Zumba makes sure you move all parts of your body and all muscles are worked on from your upper body to your lower body. It thus helps tone every part of your body.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers
06:00AM - 07:00AM
Free Add
07:00AM - 08:00AM
Free Add
08:00AM - 09:00AM
Free Add
09:00AM - 10:00AM
Free Add
10:00AM - 11:00AM
Free Add
11:00AM - 12:00PM
Free Add
12:00PM - 01:00PM
Free Add
01:00PM - 02:00PM
Free Add
02:00PM - 03:00PM
Free Add
03:00PM - 04:00PM
Free Add
04:00PM - 05:00PM
Free Add
05:00PM - 06:00PM
Free Add
06:00PM - 07:00PM
Free Add
07:00PM - 08:00PM
Free Add
08:00PM - 09:00PM
Free Add

Full Body Dumbbell Workout (Ladies Batch)

Description

If you’re looking to get strong in a hurry, you can’t beat the full-body dumbbell workout. The format takes advantage of new evidence that doing single sets of seven exercises improves strength and muscular endurance as effectively as three to five sets of the same moves


Class Size

8 - 12


Benefits

Its social: When attending Zumba classes, you get to meet fun and exciting people. You could also bring your friends along as anyone can join. It could also be a fun date idea for you and your partner to spend time together, socialize and have fun. Some Zumba instructors also throw Zumba parties.

Boosts your body’s metabolism: Zumba boosts your body’s function and increases the rate of metabolism during exercise. Also when you are idle and not even performing Zumba, your body metabolism still works at a fast pace helping to keep you lean.Full body workout: Aside from its heart health benefits, Zumba makes sure you move all parts of your body and all muscles are worked on from your upper body to your lower body. It thus helps tone every part of your body.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers
07:00AM - 07:30AM
Free Add
08:00AM - 08:30AM
Free Add
09:30AM - 10:00AM
Free Add
10:30AM - 11:00AM
Free Add
04:30PM - 05:00PM
Free Add
06:00PM - 06:30PM
Free Add
07:00PM - 07:30PM
Free Add
08:00PM - 08:30PM
Free Add

Yoga (Ladies Batch)

Description

A Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation


Class Size

8 - 12


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)Men can wear well fitted t-shirts tanks track pants or shortsChoose fabrics that soak up sweat from your skin and allow your skin to breatheCarry a water bottleTowelYoga mats are provided at the studio (but if you like you can bring your own mat)
07:30AM - 08:30AM
Free Add
Member
Pricing
Circuit Training (Ladies Batch)
Description

Circuit training is a form of body conditioning or endurance training or resistance training using high-intensity. It targets strength building or muscular endurance. An exercise "circuit" is one completion of all prescribed exercises in the program


Class Size

8 - 12


Benefits

Its social: When attending Zumba classes, you get to meet fun and exciting people. You could also bring your friends along as anyone can join. It could also be a fun date idea for you and your partner to spend time together, socialize and have fun. Some Zumba instructors also throw Zumba parties.

Boosts your body’s metabolism: Zumba boosts your body’s function and increases the rate of metabolism during exercise. Also when you are idle and not even performing Zumba, your body metabolism still works at a fast pace helping to keep you lean.Full body workout: Aside from its heart health benefits, Zumba makes sure you move all parts of your body and all muscles are worked on from your upper body to your lower body. It thus helps tone every part of your body.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers
06:00AM - 07:00AM Free Add
07:00AM - 08:00AM Free Add
08:00AM - 09:00AM Free Add
09:00AM - 10:00AM Free Add
10:00AM - 11:00AM Free Add
11:00AM - 12:00PM Free Add
12:00PM - 01:00PM Free Add
01:00PM - 02:00PM Free Add
02:00PM - 03:00PM Free Add
03:00PM - 04:00PM Free Add
04:00PM - 05:00PM Free Add
05:00PM - 06:00PM Free Add
06:00PM - 07:00PM Free Add
07:00PM - 08:00PM Free Add
08:00PM - 09:00PM Free Add
Interval Fat Blaster (Ladies Batch)
Description

Our Fat Blasting HIIT Workout is designed to Burn Fat up to 24 Hours, You think you have what it takes?


Class Size

8 - 12


Benefits

Its social: When attending Zumba classes, you get to meet fun and exciting people. You could also bring your friends along as anyone can join. It could also be a fun date idea for you and your partner to spend time together, socialize and have fun. Some Zumba instructors also throw Zumba parties.

Boosts your body’s metabolism: Zumba boosts your body’s function and increases the rate of metabolism during exercise. Also when you are idle and not even performing Zumba, your body metabolism still works at a fast pace helping to keep you lean.Full body workout: Aside from its heart health benefits, Zumba makes sure you move all parts of your body and all muscles are worked on from your upper body to your lower body. It thus helps tone every part of your body.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers
07:00AM - 07:30AM Free Add
08:00AM - 08:30AM Free Add
09:30AM - 10:00AM Free Add
10:30AM - 11:00AM Free Add
04:30PM - 05:00PM Free Add
06:00PM - 06:30PM Free Add
07:00PM - 07:30PM Free Add
08:00PM - 08:30PM Free Add
Modified Group Circuit (Ladies Batch)
Description

Circuit training is a form of body conditioning or endurance training or resistance training using high-intensity. It targets strength building or muscular endurance. An exercise "circuit" is one completion of all prescribed exercises in the program, It's circuit training with a twist! You have to try this to feel the burn!


Class Size

8 - 12


Benefits

Its social: When attending Zumba classes, you get to meet fun and exciting people. You could also bring your friends along as anyone can join. It could also be a fun date idea for you and your partner to spend time together, socialize and have fun. Some Zumba instructors also throw Zumba parties.

Boosts your body’s metabolism: Zumba boosts your body’s function and increases the rate of metabolism during exercise. Also when you are idle and not even performing Zumba, your body metabolism still works at a fast pace helping to keep you lean.Full body workout: Aside from its heart health benefits, Zumba makes sure you move all parts of your body and all muscles are worked on from your upper body to your lower body. It thus helps tone every part of your body.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers
07:00AM - 07:30AM Free Add
08:00AM - 08:30AM Free Add
09:30AM - 10:00AM Free Add
10:30AM - 11:00AM Free Add
04:30PM - 05:00PM Free Add
06:00PM - 06:30PM Free Add
07:00PM - 07:30PM Free Add
08:00PM - 08:30PM Free Add
Zumba (Ladies Batch)
Description

Bring your dancing feet, gyrating hips, and a desire to move like you’re in a Miami discotheque.Zumba sessions combine Latin music with popular Latin dances such as salsa, mambo, merengue, and samba. Don’t worry if you’re not a Latin ballroom trophy holder. Just keep kicking your legs and swaying your arms.Unlike a traditional aerobics class, you don’t have to worry about stepping or clapping in perfect time. Zumba movements are more free flowing. After a Zumba class, you’ll feel less like you marched in a boot camp drill and more like you let yourself go at a party.


Class Size

8 - 12


Benefits

Its social: When attending Zumba classes, you get to meet fun and exciting people. You could also bring your friends along as anyone can join. It could also be a fun date idea for you and your partner to spend time together, socialize and have fun. Some Zumba instructors also throw Zumba parties.

Boosts your body’s metabolism: Zumba boosts your body’s function and increases the rate of metabolism during exercise. Also when you are idle and not even performing Zumba, your body metabolism still works at a fast pace helping to keep you lean.Full body workout: Aside from its heart health benefits, Zumba makes sure you move all parts of your body and all muscles are worked on from your upper body to your lower body. It thus helps tone every part of your body.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers
07:30AM - 08:30AM Free Add
Trainer
Name
Member
Pricing

Circuit Training (Ladies Batch)

Description

Circuit training is a form of body conditioning or endurance training or resistance training using high-intensity. It targets strength building or muscular endurance. An exercise "circuit" is one completion of all prescribed exercises in the program


Class Size

8 - 12


Benefits

Its social: When attending Zumba classes, you get to meet fun and exciting people. You could also bring your friends along as anyone can join. It could also be a fun date idea for you and your partner to spend time together, socialize and have fun. Some Zumba instructors also throw Zumba parties.

Boosts your body’s metabolism: Zumba boosts your body’s function and increases the rate of metabolism during exercise. Also when you are idle and not even performing Zumba, your body metabolism still works at a fast pace helping to keep you lean.Full body workout: Aside from its heart health benefits, Zumba makes sure you move all parts of your body and all muscles are worked on from your upper body to your lower body. It thus helps tone every part of your body.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers
06:00AM - 07:00AM
Free Add
07:00AM - 08:00AM
Free Add
08:00AM - 09:00AM
Free Add
09:00AM - 10:00AM
Free Add
10:00AM - 11:00AM
Free Add
11:00AM - 12:00PM
Free Add
12:00PM - 01:00PM
Free Add
01:00PM - 02:00PM
Free Add
02:00PM - 03:00PM
Free Add
03:00PM - 04:00PM
Free Add
04:00PM - 05:00PM
Free Add
05:00PM - 06:00PM
Free Add
06:00PM - 07:00PM
Free Add
07:00PM - 08:00PM
Free Add
08:00PM - 09:00PM
Free Add

Interval Fat Blaster (Ladies Batch)

Description

Our Fat Blasting HIIT Workout is designed to Burn Fat up to 24 Hours, You think you have what it takes?


Class Size

8 - 12


Benefits

Its social: When attending Zumba classes, you get to meet fun and exciting people. You could also bring your friends along as anyone can join. It could also be a fun date idea for you and your partner to spend time together, socialize and have fun. Some Zumba instructors also throw Zumba parties.

Boosts your body’s metabolism: Zumba boosts your body’s function and increases the rate of metabolism during exercise. Also when you are idle and not even performing Zumba, your body metabolism still works at a fast pace helping to keep you lean.Full body workout: Aside from its heart health benefits, Zumba makes sure you move all parts of your body and all muscles are worked on from your upper body to your lower body. It thus helps tone every part of your body.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers
07:00AM - 07:30AM
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08:00AM - 08:30AM
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09:30AM - 10:00AM
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10:30AM - 11:00AM
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04:30PM - 05:00PM
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06:00PM - 06:30PM
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07:00PM - 07:30PM
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08:00PM - 08:30PM
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Modified Group Circuit (Ladies Batch)

Description

Circuit training is a form of body conditioning or endurance training or resistance training using high-intensity. It targets strength building or muscular endurance. An exercise "circuit" is one completion of all prescribed exercises in the program, It's circuit training with a twist! You have to try this to feel the burn!


Class Size

8 - 12


Benefits

Its social: When attending Zumba classes, you get to meet fun and exciting people. You could also bring your friends along as anyone can join. It could also be a fun date idea for you and your partner to spend time together, socialize and have fun. Some Zumba instructors also throw Zumba parties.

Boosts your body’s metabolism: Zumba boosts your body’s function and increases the rate of metabolism during exercise. Also when you are idle and not even performing Zumba, your body metabolism still works at a fast pace helping to keep you lean.Full body workout: Aside from its heart health benefits, Zumba makes sure you move all parts of your body and all muscles are worked on from your upper body to your lower body. It thus helps tone every part of your body.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers
07:00AM - 07:30AM
Free Add
08:00AM - 08:30AM
Free Add
09:30AM - 10:00AM
Free Add
10:30AM - 11:00AM
Free Add
04:30PM - 05:00PM
Free Add
06:00PM - 06:30PM
Free Add
07:00PM - 07:30PM
Free Add
08:00PM - 08:30PM
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Zumba (Ladies Batch)

Description

Bring your dancing feet, gyrating hips, and a desire to move like you’re in a Miami discotheque.Zumba sessions combine Latin music with popular Latin dances such as salsa, mambo, merengue, and samba. Don’t worry if you’re not a Latin ballroom trophy holder. Just keep kicking your legs and swaying your arms.Unlike a traditional aerobics class, you don’t have to worry about stepping or clapping in perfect time. Zumba movements are more free flowing. After a Zumba class, you’ll feel less like you marched in a boot camp drill and more like you let yourself go at a party.


Class Size

8 - 12


Benefits

Its social: When attending Zumba classes, you get to meet fun and exciting people. You could also bring your friends along as anyone can join. It could also be a fun date idea for you and your partner to spend time together, socialize and have fun. Some Zumba instructors also throw Zumba parties.

Boosts your body’s metabolism: Zumba boosts your body’s function and increases the rate of metabolism during exercise. Also when you are idle and not even performing Zumba, your body metabolism still works at a fast pace helping to keep you lean.Full body workout: Aside from its heart health benefits, Zumba makes sure you move all parts of your body and all muscles are worked on from your upper body to your lower body. It thus helps tone every part of your body.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers
07:30AM - 08:30AM
Free Add

Facilities





Shower


Parking


Towels


Lockers


Sauna


Temp Controlled

Map



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