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4.4 / 5
 




Dhurii


No.476, 3rd Floor, Shashwatha, 10th Main, Jeevan Bima Nagar Main Road,
Near BSNL Office, HAL 3rd Stage, New Tippasandra



Member
Pricing
Zumba
Description

A fusion of Latin & International music combined to deliver a heart pumping cardio workout with simple and easy moves.

Trainer : Dhurii Team

Class Size

8 - 11


Benefits

Its social: When attending Zumba classes, you get to meet fun and exciting people. You could also bring your friends along as anyone can join. It could also be a fun date idea for you and your partner to spend time together, socialize and have fun. Some Zumba instructors also throw Zumba parties.

Boosts your body’s metabolism: Zumba boosts your body’s function and increases the rate of metabolism during exercise. Also when you are idle and not even performing Zumba, your body metabolism still works at a fast pace helping to keep you lean.

Full body workout: Aside from its heart health benefits, Zumba makes sure you move all parts of your body and all muscles are worked on from your upper body to your lower body. It thus helps tone every part of your body.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat. Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainers
  • dance sneakers
  • or even running shoes with a worn-out tread
06:30PM - 07:30PM Free Add
Belly Dance
Description

Classes shall drill techniques and follow it up with combos and then choreographies. Classes shall also work on performances techiques including expression, stage sense, synchronisation as a group etc.

Trainer : Dhurii Team
Benefits

1.) Learn Contemporary
2.) Improved Coordination
3.) Full body workout
4.) Burn Calories
5.) Mood Boosting
6.) Social


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat. Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainers
  • dance sneakers
  • or even running shoes with a worn-out tread
07:00PM - 08:00PM Free Add
Pilates
Description

Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement.

Trainer : Dhurii Team

Class Size

4 - 7


Benefits

1.) Improved flexibility
2.) Increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the 'core muscles' of your body)
3.) Balanced muscular strength on both sides of your body
4.) Enhanced muscular control of your back and limbs


What to Carry/ Wear

  • Loose fitting
  • comfortable clothing
07:30PM - 08:30PM   Free Add
Contemporary
Description

Our contemporary dance classes cover contemporary technique, floor work and Flying Low. Structured with the necessary warm-up to build strength and flexibility, choreographies based on various genres of songs including international hits or some lovely Indian music, these classes are ideal for intermediate level students.

Trainer : Dhurii Team

Class Size

6 - 9


Benefits

1.) Learn contemporary, Bollywood and Indian classical
2.) Improved Coordination
3.) Full body workout
4.) Burn Calories
5.) Mood Boosting
6.) Social


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat. Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainers
  • dance sneakers
  • or even running shoes with a worn-out tread
08:00PM - 09:00PM   Free Add
Trainer
Name
Member
Pricing

Zumba

Description

A fusion of Latin & International music combined to deliver a heart pumping cardio workout with simple and easy moves.

Trainer : Dhurii Team

Class Size

8 - 11


Benefits

Its social: When attending Zumba classes, you get to meet fun and exciting people. You could also bring your friends along as anyone can join. It could also be a fun date idea for you and your partner to spend time together, socialize and have fun. Some Zumba instructors also throw Zumba parties.

Boosts your body’s metabolism: Zumba boosts your body’s function and increases the rate of metabolism during exercise. Also when you are idle and not even performing Zumba, your body metabolism still works at a fast pace helping to keep you lean.

Full body workout: Aside from its heart health benefits, Zumba makes sure you move all parts of your body and all muscles are worked on from your upper body to your lower body. It thus helps tone every part of your body.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat. Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainers
  • dance sneakers
  • or even running shoes with a worn-out tread
06:30PM - 07:30PM
Dhurii Team Free Add

Belly Dance

Description

Classes shall drill techniques and follow it up with combos and then choreographies. Classes shall also work on performances techiques including expression, stage sense, synchronisation as a group etc.

Trainer : Dhurii Team
Benefits

1.) Learn Contemporary
2.) Improved Coordination
3.) Full body workout
4.) Burn Calories
5.) Mood Boosting
6.) Social


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat. Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainers
  • dance sneakers
  • or even running shoes with a worn-out tread
07:00PM - 08:00PM
Dhurii Team Free Add

Pilates

Description

Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement.

Trainer : Dhurii Team

Class Size

4 - 7


Benefits

1.) Improved flexibility
2.) Increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the 'core muscles' of your body)
3.) Balanced muscular strength on both sides of your body
4.) Enhanced muscular control of your back and limbs


What to Carry/ Wear

  • Loose fitting
  • comfortable clothing
07:30PM - 08:30PM
Dhurii Team Free Add

Contemporary

Description

Our contemporary dance classes cover contemporary technique, floor work and Flying Low. Structured with the necessary warm-up to build strength and flexibility, choreographies based on various genres of songs including international hits or some lovely Indian music, these classes are ideal for intermediate level students.

Trainer : Dhurii Team

Class Size

6 - 9


Benefits

1.) Learn contemporary, Bollywood and Indian classical
2.) Improved Coordination
3.) Full body workout
4.) Burn Calories
5.) Mood Boosting
6.) Social


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat. Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainers
  • dance sneakers
  • or even running shoes with a worn-out tread
08:00PM - 09:00PM
Dhurii Team Free Add
Member
Pricing
Yoga
Description

Unlock those inner chakras strengthen those cores. Unite the forces of the universe to give you that overflowing energy you need to run your life with yoga! Our yoga classes are intense yet relaxing and leaves you fresher than when you started.

Trainer : Dhurii Team

Class Size

3 - 6


Benefits

1.) Asana & Prayanama
2.) Strength & Flexibility
3.) Deep Meditation & Relaxation
4.) Inward spiritual connect


What to Carry/ Wear

  • Loose fitting
  • comfortable clothing
06:30PM - 07:30PM Free Add
Urban
Description

Urban dance classes shall focus on Urban choreographies and is a great choice if you love a chill movement style. Urban builds on various techniques from hip hop, jazz, contemporary etc and focuses on musicality, precision of movement and bringing out the feel of the music expressed using the amazing body control you will build.

Trainer : Dhurii Team

Class Size

8 - 11


Benefits

1.) Burn 600-1000 calories
2.) Full body workout
3.) Improved coordination
4.) Aerobic Benefits
5.) Gets you hooked to exercise
6.) Mood boosting


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat. Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainers
  • dance sneakers
  • or even running shoes with a worn-out tread
07:00PM - 08:00PM   Free Add
Bollywood
Description

Bollywood classes are conducted in order to train participants to popular bollywood numbers. Unlike a Zumba class, steps are taught and rehearsed to gain skill.

Trainer : Dhurii Team

Class Size

8 - 11


Benefits

1.) Burn 600-1000 calories
2.) Full body workout
3.) Improved coordination
4.) Aerobic Benefits
5.) Gets you hooked to a fun way of exercising


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat. Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainers
  • dance sneakers
  • or even running shoes with a worn-out tread
07:30PM - 08:30PM   Free Add
Indo Contemporary
Description

Indo Contemporary dance is a fusion between contemporary, bollywood and the Indian classical form. Ideal for those who are looking to explore contemporary dance for the first time or dance itself for the first time. The classes shall be structured with the requisite warm up, technique work, choreographies based on popular, energetic and soulful songs.

Trainer : Dhurii Team

Class Size

6 - 9


Benefits

1.) Learn contemporary, Bollywood and Indian classical
2.) Improved Coordination
3.) Full body workout
4.) Burn Calories
5.) Mood Boosting
6.) Social


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat. Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainers
  • dance sneakers
  • or even running shoes with a worn-out tread
08:00PM - 09:00PM   Free Add
Zumba
Description

A fusion of Latin & International music combined to deliver a heart pumping cardio workout with simple and easy moves.

Trainer : Dhurii Team

Class Size

5 - 8


Benefits

Its social: When attending Zumba classes, you get to meet fun and exciting people. You could also bring your friends along as anyone can join. It could also be a fun date idea for you and your partner to spend time together, socialize and have fun. Some Zumba instructors also throw Zumba parties.

Boosts your body’s metabolism: Zumba boosts your body’s function and increases the rate of metabolism during exercise. Also when you are idle and not even performing Zumba, your body metabolism still works at a fast pace helping to keep you lean.

Full body workout: Aside from its heart health benefits, Zumba makes sure you move all parts of your body and all muscles are worked on from your upper body to your lower body. It thus helps tone every part of your body.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat. Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainers
  • dance sneakers
  • or even running shoes with a worn-out tread
08:00PM - 09:00PM   Free Add
Trainer
Name
Member
Pricing

Yoga

Description

Unlock those inner chakras strengthen those cores. Unite the forces of the universe to give you that overflowing energy you need to run your life with yoga! Our yoga classes are intense yet relaxing and leaves you fresher than when you started.

Trainer : Dhurii Team

Class Size

3 - 6


Benefits

1.) Asana & Prayanama
2.) Strength & Flexibility
3.) Deep Meditation & Relaxation
4.) Inward spiritual connect


What to Carry/ Wear

  • Loose fitting
  • comfortable clothing
06:30PM - 07:30PM
Dhurii Team Free Add

Urban

Description

Urban dance classes shall focus on Urban choreographies and is a great choice if you love a chill movement style. Urban builds on various techniques from hip hop, jazz, contemporary etc and focuses on musicality, precision of movement and bringing out the feel of the music expressed using the amazing body control you will build.

Trainer : Dhurii Team

Class Size

8 - 11


Benefits

1.) Burn 600-1000 calories
2.) Full body workout
3.) Improved coordination
4.) Aerobic Benefits
5.) Gets you hooked to exercise
6.) Mood boosting


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat. Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainers
  • dance sneakers
  • or even running shoes with a worn-out tread
07:00PM - 08:00PM
Dhurii Team Free Add

Bollywood

Description

Bollywood classes are conducted in order to train participants to popular bollywood numbers. Unlike a Zumba class, steps are taught and rehearsed to gain skill.

Trainer : Dhurii Team

Class Size

8 - 11


Benefits

1.) Burn 600-1000 calories
2.) Full body workout
3.) Improved coordination
4.) Aerobic Benefits
5.) Gets you hooked to a fun way of exercising


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat. Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainers
  • dance sneakers
  • or even running shoes with a worn-out tread
07:30PM - 08:30PM
Dhurii Team Free Add

Indo Contemporary

Description

Indo Contemporary dance is a fusion between contemporary, bollywood and the Indian classical form. Ideal for those who are looking to explore contemporary dance for the first time or dance itself for the first time. The classes shall be structured with the requisite warm up, technique work, choreographies based on popular, energetic and soulful songs.

Trainer : Dhurii Team

Class Size

6 - 9


Benefits

1.) Learn contemporary, Bollywood and Indian classical
2.) Improved Coordination
3.) Full body workout
4.) Burn Calories
5.) Mood Boosting
6.) Social


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat. Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainers
  • dance sneakers
  • or even running shoes with a worn-out tread
08:00PM - 09:00PM
Dhurii Team Free Add

Zumba

Description

A fusion of Latin & International music combined to deliver a heart pumping cardio workout with simple and easy moves.

Trainer : Dhurii Team

Class Size

5 - 8


Benefits

Its social: When attending Zumba classes, you get to meet fun and exciting people. You could also bring your friends along as anyone can join. It could also be a fun date idea for you and your partner to spend time together, socialize and have fun. Some Zumba instructors also throw Zumba parties.

Boosts your body’s metabolism: Zumba boosts your body’s function and increases the rate of metabolism during exercise. Also when you are idle and not even performing Zumba, your body metabolism still works at a fast pace helping to keep you lean.

Full body workout: Aside from its heart health benefits, Zumba makes sure you move all parts of your body and all muscles are worked on from your upper body to your lower body. It thus helps tone every part of your body.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat. Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainers
  • dance sneakers
  • or even running shoes with a worn-out tread
08:00PM - 09:00PM
Dhurii Team Free Add
Member
Pricing
Zumba
Description

A fusion of Latin & International music combined to deliver a heart pumping cardio workout with simple and easy moves

Trainer : Dhurii Team

Class Size

5 - 8


Benefits

Its social: When attending Zumba classes, you get to meet fun and exciting people. You could also bring your friends along as anyone can join. It could also be a fun date idea for you and your partner to spend time together, socialize and have fun. Some Zumba instructors also throw Zumba parties.

Boosts your body’s metabolism: Zumba boosts your body’s function and increases the rate of metabolism during exercise. Also when you are idle and not even performing Zumba, your body metabolism still works at a fast pace helping to keep you lean.

Full body workout: Aside from its heart health benefits, Zumba makes sure you move all parts of your body and all muscles are worked on from your upper body to your lower body. It thus helps tone every part of your body.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat. Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainers
  • dance sneakers
  • or even running shoes with a worn-out tread
06:30PM - 07:30PM Free Add
Belly Dance
Description

Classes shall drill techniques and follow it up with combos and then choreographies. Classes shall also work on performances techiques including expression, stage sense, synchronisation as a group etc.

Trainer : Dhurii Team

Class Size

8 - 12


Benefits

1.) Burn 600-1000 calories
2.) Full body workout
3.) Improved coordination
4.) Aerobic Benefits
5.) Gets you hooked to exercise
6.) Mood boosting


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat. Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainers
  • dance sneakers
  • or even running shoes with a worn-out tread
07:00PM - 08:00PM Free Add
Pilates
Description

Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement.

Trainer : Dhurii Team

Class Size

6 - 9


Benefits

1.) Improved flexibility
2.) Increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the 'core muscles' of your body)
3.) Balanced muscular strength on both sides of your body
4.) Enhanced muscular control of your back and limbs


What to Carry/ Wear

  • Loose fitting
  • comfortable clothing
07:30PM - 08:30PM Free Add
Contemporary
Description

Our contemporary dance classes cover contemporary technique, floor work and Flying Low. Structured with the necessary warm-up to build strength and flexibility, choreographies based on various genres of songs including international hits or some lovely Indian music, these classes are ideal for intermediate level students.

Trainer : Dhurii Team

Class Size

4 - 7


Benefits

1.) Learn Contemporary
2.) Improved Coordination
3.) Full body workout
4.) Burn Calories
5.) Mood Boosting
6.) Social


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat. Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainers
  • dance sneakers
  • or even running shoes with a worn-out tread
08:00PM - 09:00PM Free Add
Trainer
Name
Member
Pricing

Zumba

Description

A fusion of Latin & International music combined to deliver a heart pumping cardio workout with simple and easy moves

Trainer : Dhurii Team

Class Size

5 - 8


Benefits

Its social: When attending Zumba classes, you get to meet fun and exciting people. You could also bring your friends along as anyone can join. It could also be a fun date idea for you and your partner to spend time together, socialize and have fun. Some Zumba instructors also throw Zumba parties.

Boosts your body’s metabolism: Zumba boosts your body’s function and increases the rate of metabolism during exercise. Also when you are idle and not even performing Zumba, your body metabolism still works at a fast pace helping to keep you lean.

Full body workout: Aside from its heart health benefits, Zumba makes sure you move all parts of your body and all muscles are worked on from your upper body to your lower body. It thus helps tone every part of your body.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat. Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainers
  • dance sneakers
  • or even running shoes with a worn-out tread
06:30PM - 07:30PM
Dhurii Team Free Add

Belly Dance

Description

Classes shall drill techniques and follow it up with combos and then choreographies. Classes shall also work on performances techiques including expression, stage sense, synchronisation as a group etc.

Trainer : Dhurii Team

Class Size

8 - 12


Benefits

1.) Burn 600-1000 calories
2.) Full body workout
3.) Improved coordination
4.) Aerobic Benefits
5.) Gets you hooked to exercise
6.) Mood boosting


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat. Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainers
  • dance sneakers
  • or even running shoes with a worn-out tread
07:00PM - 08:00PM
Dhurii Team Free Add

Pilates

Description

Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement.

Trainer : Dhurii Team

Class Size

6 - 9


Benefits

1.) Improved flexibility
2.) Increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the 'core muscles' of your body)
3.) Balanced muscular strength on both sides of your body
4.) Enhanced muscular control of your back and limbs


What to Carry/ Wear

  • Loose fitting
  • comfortable clothing
07:30PM - 08:30PM
Dhurii Team Free Add

Contemporary

Description

Our contemporary dance classes cover contemporary technique, floor work and Flying Low. Structured with the necessary warm-up to build strength and flexibility, choreographies based on various genres of songs including international hits or some lovely Indian music, these classes are ideal for intermediate level students.

Trainer : Dhurii Team

Class Size

4 - 7


Benefits

1.) Learn Contemporary
2.) Improved Coordination
3.) Full body workout
4.) Burn Calories
5.) Mood Boosting
6.) Social


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat. Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainers
  • dance sneakers
  • or even running shoes with a worn-out tread
08:00PM - 09:00PM
Dhurii Team Free Add
Member
Pricing
Zumba & Yoga
Description

A fusion of Latin & International music combined to deliver a heart pumping cardio workout with simple and easy moves

Trainer : Dhurii Team

Class Size

10 - 13


Benefits

Its social: When attending Zumba classes, you get to meet fun and exciting people. You could also bring your friends along as anyone can join. It could also be a fun date idea for you and your partner to spend time together, socialize and have fun. Some Zumba instructors also throw Zumba parties.

Boosts your body’s metabolism: Zumba boosts your body’s function and increases the rate of metabolism during exercise. Also when you are idle and not even performing Zumba, your body metabolism still works at a fast pace helping to keep you lean.

Full body workout: Aside from its heart health benefits, Zumba makes sure you move all parts of your body and all muscles are worked on from your upper body to your lower body. It thus helps tone every part of your body.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat. Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainers
  • dance sneakers
  • or even running shoes with a worn-out tread
06:30PM - 07:30PM Free Add
Pilates
Description

Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement.

Trainer : Dhurii Team

Class Size

5 - 8


Benefits

1.) Improved flexibility
2.) Increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the 'core muscles' of your body)
3.) Balanced muscular strength on both sides of your body
4.) Enhanced muscular control of your back and limbs


What to Carry/ Wear

  • Loose fitting
  • comfortable clothing
07:30PM - 08:30PM Free Add
Beginner Contemporary
Description

Our contemporary dance classes cover contemporary technique, floor work and Flying Low. Structured with the necessary warm-up to build strength and flexibility, choreographies based on various genres of songs including international hits or some lovely Indian music, these classes are ideal for intermediate level students.

Trainer : Team Dhurii
Benefits

1.) Improved Coordination
2.) Full body workout
3.) Burn Calories
4.) Better expressions
5.) Become more graceful


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:00PM - 09:00PM Free Add
Trainer
Name
Member
Pricing

Zumba & Yoga

Description

A fusion of Latin & International music combined to deliver a heart pumping cardio workout with simple and easy moves

Trainer : Dhurii Team

Class Size

10 - 13


Benefits

Its social: When attending Zumba classes, you get to meet fun and exciting people. You could also bring your friends along as anyone can join. It could also be a fun date idea for you and your partner to spend time together, socialize and have fun. Some Zumba instructors also throw Zumba parties.

Boosts your body’s metabolism: Zumba boosts your body’s function and increases the rate of metabolism during exercise. Also when you are idle and not even performing Zumba, your body metabolism still works at a fast pace helping to keep you lean.

Full body workout: Aside from its heart health benefits, Zumba makes sure you move all parts of your body and all muscles are worked on from your upper body to your lower body. It thus helps tone every part of your body.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat. Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainers
  • dance sneakers
  • or even running shoes with a worn-out tread
06:30PM - 07:30PM
Dhurii Team Free Add

Pilates

Description

Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement.

Trainer : Dhurii Team

Class Size

5 - 8


Benefits

1.) Improved flexibility
2.) Increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the 'core muscles' of your body)
3.) Balanced muscular strength on both sides of your body
4.) Enhanced muscular control of your back and limbs


What to Carry/ Wear

  • Loose fitting
  • comfortable clothing
07:30PM - 08:30PM
Dhurii Team Free Add

Beginner Contemporary

Description

Our contemporary dance classes cover contemporary technique, floor work and Flying Low. Structured with the necessary warm-up to build strength and flexibility, choreographies based on various genres of songs including international hits or some lovely Indian music, these classes are ideal for intermediate level students.

Trainer : Team Dhurii
Benefits

1.) Improved Coordination
2.) Full body workout
3.) Burn Calories
4.) Better expressions
5.) Become more graceful


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:00PM - 09:00PM
Team Dhurii Free Add
Member
Pricing
Pilates
Description

Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement.

Trainer : Team Dhurii
Benefits

1.) Improved flexibility
2.) Increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the 'core muscles' of your body)
3.) Balanced muscular strength on both sides of your body
4.) Enhanced muscular control of your back and limbs


What to Carry/ Wear

  • Loose fitting comfortable clothing
09:30AM - 10:30AM Free Add
Beginner Belly Dance
Description

These classes shall focus on basic technique in belly dance based on multiple styles including oriental, afro, tribal fusion etc. Classes shall drill techniques and follow it up with combos and then choreographies. Classes shall also work on performances techiques including expression, stage sense, synchronisation as a group etc.

Trainer : Dhurii Team

Class Size

6 - 9


Benefits

1.) Learn Belly Dancing
2.) Improved Coordination
3.) Full body workout
4.) Burn Calories
5.) Mood Boosting
6.) Social


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat. Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainers
  • dance sneakers
  • or even running shoes with a worn-out tread
10:30AM - 11:30AM   Free Add
Zumba
Description

A fusion of Latin & International music combined to deliver a heart pumping cardio workout with simple and easy moves.

Trainer : Dhurii Team

Class Size

8 - 11


Benefits

Its social: When attending Zumba classes, you get to meet fun and exciting people. You could also bring your friends along as anyone can join. It could also be a fun date idea for you and your partner to spend time together, socialize and have fun. Some Zumba instructors also throw Zumba parties.

Boosts your body’s metabolism: Zumba boosts your body’s function and increases the rate of metabolism during exercise. Also when you are idle and not even performing Zumba, your body metabolism still works at a fast pace helping to keep you lean.

Full body workout: Aside from its heart health benefits, Zumba makes sure you move all parts of your body and all muscles are worked on from your upper body to your lower body. It thus helps tone every part of your body.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat. Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainers
  • dance sneakers
  • or even running shoes with a worn-out tread
11:30AM - 12:30PM   Free Add
Hip Hop
Description

Get ready to jump, squat, swivel, and pivot as we lead you through different routines that will definitely get your heart pumping.


Benefits

1. Calorie and fat burning upto 600-1000 calories
2. Full body workout
3. Improved coordination and balance
4. Aerobic & anaerobic Benefits
5. Gets you hooked to exercise


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
12:00PM - 01:00PM Free Add
Bollywood
Description

Bollywood classes are conducted in order to train participants to popular bollywood numbers. Unlike a Zumba class, steps are taught and rehearsed to gain skill.

Trainer : Dhurii Team

Class Size

8 - 11


Benefits

1.) Burn 600-1000 calories
2.) Full body workout
3.) Improved coordination
4.) Aerobic Benefits
5.) Gets you hooked to a fun way of exercising


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat. Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainers
  • dance sneakers
  • or even running shoes with a worn-out tread
12:30PM - 01:30PM   Free Add
Trainer
Name
Member
Pricing

Pilates

Description

Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement.

Trainer : Team Dhurii
Benefits

1.) Improved flexibility
2.) Increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the 'core muscles' of your body)
3.) Balanced muscular strength on both sides of your body
4.) Enhanced muscular control of your back and limbs


What to Carry/ Wear

  • Loose fitting comfortable clothing
09:30AM - 10:30AM
Team Dhurii Free Add

Beginner Belly Dance

Description

These classes shall focus on basic technique in belly dance based on multiple styles including oriental, afro, tribal fusion etc. Classes shall drill techniques and follow it up with combos and then choreographies. Classes shall also work on performances techiques including expression, stage sense, synchronisation as a group etc.

Trainer : Dhurii Team

Class Size

6 - 9


Benefits

1.) Learn Belly Dancing
2.) Improved Coordination
3.) Full body workout
4.) Burn Calories
5.) Mood Boosting
6.) Social


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat. Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainers
  • dance sneakers
  • or even running shoes with a worn-out tread
10:30AM - 11:30AM
Dhurii Team Free Add

Zumba

Description

A fusion of Latin & International music combined to deliver a heart pumping cardio workout with simple and easy moves.

Trainer : Dhurii Team

Class Size

8 - 11


Benefits

Its social: When attending Zumba classes, you get to meet fun and exciting people. You could also bring your friends along as anyone can join. It could also be a fun date idea for you and your partner to spend time together, socialize and have fun. Some Zumba instructors also throw Zumba parties.

Boosts your body’s metabolism: Zumba boosts your body’s function and increases the rate of metabolism during exercise. Also when you are idle and not even performing Zumba, your body metabolism still works at a fast pace helping to keep you lean.

Full body workout: Aside from its heart health benefits, Zumba makes sure you move all parts of your body and all muscles are worked on from your upper body to your lower body. It thus helps tone every part of your body.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat. Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainers
  • dance sneakers
  • or even running shoes with a worn-out tread
11:30AM - 12:30PM
Dhurii Team Free Add

Hip Hop

Description

Get ready to jump, squat, swivel, and pivot as we lead you through different routines that will definitely get your heart pumping.


Benefits

1. Calorie and fat burning upto 600-1000 calories
2. Full body workout
3. Improved coordination and balance
4. Aerobic & anaerobic Benefits
5. Gets you hooked to exercise


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
12:00PM - 01:00PM
Free Add

Bollywood

Description

Bollywood classes are conducted in order to train participants to popular bollywood numbers. Unlike a Zumba class, steps are taught and rehearsed to gain skill.

Trainer : Dhurii Team

Class Size

8 - 11


Benefits

1.) Burn 600-1000 calories
2.) Full body workout
3.) Improved coordination
4.) Aerobic Benefits
5.) Gets you hooked to a fun way of exercising


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat. Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainers
  • dance sneakers
  • or even running shoes with a worn-out tread
12:30PM - 01:30PM
Dhurii Team Free Add
Member
Pricing
Pilates
Description

Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement.

Trainer : Team Dhurii
Benefits

1.) Improved flexibility
2.) Increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the 'core muscles' of your body)
3.) Balanced muscular strength on both sides of your body
4.) Enhanced muscular control of your back and limbs


What to Carry/ Wear

  • Loose fitting comfortable clothing
09:30AM - 10:30AM Free Add
Beginner Belly Dance
Description

These classes shall focus on basic technique in belly dance based on multiple styles including oriental, afro, tribal fusion etc. Classes shall drill techniques and follow it up with combos and then choreographies. Classes shall also work on performances techiques including expression, stage sense, synchronisation as a group etc.

Trainer : Team Dhurii

Class Size

8 - 12


Benefits

1.) Learn Belly Dancing
2.) Improved Coordination
3.) Full body workout
4.) Burn Calories
5.) Mood Boosting
6.) Social


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
10:30AM - 11:30AM Free Add
Hip Hop
Description

Get ready to jump, squat, swivel, and pivot as we lead you through different routines that will definitely get your heart pumping.

Trainer : Team Dhurii
Benefits

1. Calorie and fat burning upto 600-1000 calories
2. Full body workout
3. Improved coordination and balance
4. Aerobic & anaerobic Benefits
5. Gets you hooked to exercise


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
11:30AM - 12:30PM Free Add
Zumba
Description

Fitness is covered by the Zumba sessions and Dance is primarily to bollywood numbers and the mix of the two is worked out constantly between participants and the instructor.

Trainer : Team Dhurii
Benefits

Its social: When attending Zumba classes, you get to meet fun and exciting people. You could also bring your friends along as anyone can join. It could also be a fun date idea for you and your partner to spend time together, socialize and have fun. Some Zumba instructors also throw Zumba parties.

Boosts your body’s metabolism: Zumba boosts your body’s function and increases the rate of metabolism during exercise. Also when you are idle and not even performing Zumba, your body metabolism still works at a fast pace helping to keep you lean.

Full body workout: Aside from its heart health benefits, Zumba makes sure you move all parts of your body and all muscles are worked on from your upper body to your lower body. It thus helps tone every part of your body.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
11:30AM - 12:30PM Free Add
Bollywood
Description

Bollywood classes are conducted in order to train participants to popular bollywood numbers. Unlike a Zumba class, steps are taught and rehearsed to gain skill.

Trainer : Dhurii Team

Class Size

10 - 13


Benefits

1.) Burn 600-1000 calories
2.) Full body workout
3.) Improved coordination
4.) Aerobic Benefits
5.) Gets you hooked to a fun way of exercising


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat. Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainers
  • dance sneakers
  • or even running shoes with a worn-out tread
12:30PM - 01:30PM   Free Add
Trainer
Name
Member
Pricing

Pilates

Description

Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement.

Trainer : Team Dhurii
Benefits

1.) Improved flexibility
2.) Increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the 'core muscles' of your body)
3.) Balanced muscular strength on both sides of your body
4.) Enhanced muscular control of your back and limbs


What to Carry/ Wear

  • Loose fitting comfortable clothing
09:30AM - 10:30AM
Team Dhurii Free Add

Beginner Belly Dance

Description

These classes shall focus on basic technique in belly dance based on multiple styles including oriental, afro, tribal fusion etc. Classes shall drill techniques and follow it up with combos and then choreographies. Classes shall also work on performances techiques including expression, stage sense, synchronisation as a group etc.

Trainer : Team Dhurii

Class Size

8 - 12


Benefits

1.) Learn Belly Dancing
2.) Improved Coordination
3.) Full body workout
4.) Burn Calories
5.) Mood Boosting
6.) Social


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
10:30AM - 11:30AM
Team Dhurii Free Add

Hip Hop

Description

Get ready to jump, squat, swivel, and pivot as we lead you through different routines that will definitely get your heart pumping.

Trainer : Team Dhurii
Benefits

1. Calorie and fat burning upto 600-1000 calories
2. Full body workout
3. Improved coordination and balance
4. Aerobic & anaerobic Benefits
5. Gets you hooked to exercise


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
11:30AM - 12:30PM
Team Dhurii Free Add

Zumba

Description

Fitness is covered by the Zumba sessions and Dance is primarily to bollywood numbers and the mix of the two is worked out constantly between participants and the instructor.

Trainer : Team Dhurii
Benefits

Its social: When attending Zumba classes, you get to meet fun and exciting people. You could also bring your friends along as anyone can join. It could also be a fun date idea for you and your partner to spend time together, socialize and have fun. Some Zumba instructors also throw Zumba parties.

Boosts your body’s metabolism: Zumba boosts your body’s function and increases the rate of metabolism during exercise. Also when you are idle and not even performing Zumba, your body metabolism still works at a fast pace helping to keep you lean.

Full body workout: Aside from its heart health benefits, Zumba makes sure you move all parts of your body and all muscles are worked on from your upper body to your lower body. It thus helps tone every part of your body.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
11:30AM - 12:30PM
Team Dhurii Free Add

Bollywood

Description

Bollywood classes are conducted in order to train participants to popular bollywood numbers. Unlike a Zumba class, steps are taught and rehearsed to gain skill.

Trainer : Dhurii Team

Class Size

10 - 13


Benefits

1.) Burn 600-1000 calories
2.) Full body workout
3.) Improved coordination
4.) Aerobic Benefits
5.) Gets you hooked to a fun way of exercising


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat. Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainers
  • dance sneakers
  • or even running shoes with a worn-out tread
12:30PM - 01:30PM
Dhurii Team Free Add
Member
Pricing
Yoga
Description

Unlock those inner chakras strengthen those cores. Unite the forces of the universe to give you that overflowing energy you need to run your life with yoga! Our yoga classes are intense yet relaxing and leaves you fresher than when you started.

Trainer : Dhurii Team

Class Size

4 - 7


Benefits

1.) Asana & Prayanama
2.) Strength & Flexibility
3.) Deep Meditation & Relaxation
4.) Inward spiritual connect


What to Carry/ Wear

  • Loose fitting
  • comfortable clothing
06:30PM - 07:30PM Free Add
Urban
Description

Urban dance classes shall focus on Urban choreographies and is a great choice if you love a chill movement style. Urban builds on various techniques from hip hop, jazz, contemporary etc and focuses on musicality, precision of movement and bringing out the feel of the music expressed using the amazing body control you will build.

Trainer : Dhurii Team

Class Size

6 - 9


Benefits

1.) Burn 600-1000 calories
2.) Full body workout
3.) Improved coordination
4.) Aerobic Benefits
5.) Gets you hooked to exercise
6.) Mood boosting


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat. Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainers
  • dance sneakers
  • or even running shoes with a worn-out tread
07:00PM - 08:00PM   Free Add
Bollywood
Description

Bollywood classes are conducted in order to train participants to popular bollywood numbers. Unlike a Zumba class, steps are taught and rehersed to gain skill

Trainer : Dhurii Team

Class Size

6 - 9


Benefits

1.) Burn 600-1000 calories
2.) Full body workout
3.) Improved coordination
4.) Aerobic Benefits
5.) Gets you hooked to a fun way of exercising


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainers
  • dance sneakers
  • or even running shoes with a worn-out tread
07:30PM - 08:30PM   Free Add
Indo Contemporary
Description

Indo Contemporary dance is a fusion between contemporary, bollywood and the Indian classical form. Ideal for those who are looking to explore contemporary dance for the first time or dance itself for the first time. The classes shall be structured with the requisite warm up, technique work, choreographies based on popular, energetic and soulful songs

Trainer : Dhurii Team

Class Size

5 - 8


Benefits

1.) Learn contemporary, Bollywood and Indian classical
2.) Improved Coordination
3.) Full body workout
4.) Burn Calories
5.) Mood Boosting
6.) Social


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat. Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainers
  • dance sneakers
  • or even running shoes with a worn-out tread
08:00PM - 09:00PM Free Add
Zumba
Description

Fitness is covered by the Zumba sessions and Dance is primarily to bollywood numbers and the mix of the two is worked out constantly between participants and the instructor.

Trainer : Dhurii Team

Class Size

6 - 9


Benefits

Its social: When attending Zumba classes, you get to meet fun and exciting people. You could also bring your friends along as anyone can join. It could also be a fun date idea for you and your partner to spend time together, socialize and have fun. Some Zumba instructors also throw Zumba parties.

Boosts your body’s metabolism: Zumba boosts your body’s function and increases the rate of metabolism during exercise. Also when you are idle and not even performing Zumba, your body metabolism still works at a fast pace helping to keep you lean.

Full body workout: Aside from its heart health benefits, Zumba makes sure you move all parts of your body and all muscles are worked on from your upper body to your lower body. It thus helps tone every part of your body.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat. Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainers
  • dance sneakers
  • or even running shoes with a worn-out tread
08:00PM - 09:00PM Free Add
Trainer
Name
Member
Pricing

Yoga

Description

Unlock those inner chakras strengthen those cores. Unite the forces of the universe to give you that overflowing energy you need to run your life with yoga! Our yoga classes are intense yet relaxing and leaves you fresher than when you started.

Trainer : Dhurii Team

Class Size

4 - 7


Benefits

1.) Asana & Prayanama
2.) Strength & Flexibility
3.) Deep Meditation & Relaxation
4.) Inward spiritual connect


What to Carry/ Wear

  • Loose fitting
  • comfortable clothing
06:30PM - 07:30PM
Dhurii Team Free Add

Urban

Description

Urban dance classes shall focus on Urban choreographies and is a great choice if you love a chill movement style. Urban builds on various techniques from hip hop, jazz, contemporary etc and focuses on musicality, precision of movement and bringing out the feel of the music expressed using the amazing body control you will build.

Trainer : Dhurii Team

Class Size

6 - 9


Benefits

1.) Burn 600-1000 calories
2.) Full body workout
3.) Improved coordination
4.) Aerobic Benefits
5.) Gets you hooked to exercise
6.) Mood boosting


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat. Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainers
  • dance sneakers
  • or even running shoes with a worn-out tread
07:00PM - 08:00PM
Dhurii Team Free Add

Bollywood

Description

Bollywood classes are conducted in order to train participants to popular bollywood numbers. Unlike a Zumba class, steps are taught and rehersed to gain skill

Trainer : Dhurii Team

Class Size

6 - 9


Benefits

1.) Burn 600-1000 calories
2.) Full body workout
3.) Improved coordination
4.) Aerobic Benefits
5.) Gets you hooked to a fun way of exercising


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainers
  • dance sneakers
  • or even running shoes with a worn-out tread
07:30PM - 08:30PM
Dhurii Team Free Add

Indo Contemporary

Description

Indo Contemporary dance is a fusion between contemporary, bollywood and the Indian classical form. Ideal for those who are looking to explore contemporary dance for the first time or dance itself for the first time. The classes shall be structured with the requisite warm up, technique work, choreographies based on popular, energetic and soulful songs

Trainer : Dhurii Team

Class Size

5 - 8


Benefits

1.) Learn contemporary, Bollywood and Indian classical
2.) Improved Coordination
3.) Full body workout
4.) Burn Calories
5.) Mood Boosting
6.) Social


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat. Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainers
  • dance sneakers
  • or even running shoes with a worn-out tread
08:00PM - 09:00PM
Dhurii Team Free Add

Zumba

Description

Fitness is covered by the Zumba sessions and Dance is primarily to bollywood numbers and the mix of the two is worked out constantly between participants and the instructor.

Trainer : Dhurii Team

Class Size

6 - 9


Benefits

Its social: When attending Zumba classes, you get to meet fun and exciting people. You could also bring your friends along as anyone can join. It could also be a fun date idea for you and your partner to spend time together, socialize and have fun. Some Zumba instructors also throw Zumba parties.

Boosts your body’s metabolism: Zumba boosts your body’s function and increases the rate of metabolism during exercise. Also when you are idle and not even performing Zumba, your body metabolism still works at a fast pace helping to keep you lean.

Full body workout: Aside from its heart health benefits, Zumba makes sure you move all parts of your body and all muscles are worked on from your upper body to your lower body. It thus helps tone every part of your body.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat. Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainers
  • dance sneakers
  • or even running shoes with a worn-out tread
08:00PM - 09:00PM
Dhurii Team Free Add

Facilities





Shower


Parking


Towels


Lockers


Sauna


Temp Controlled

Photos

Map



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