Start attending classes just for Rs.499 /- 
4.4 / 5
 




Dhurii


No.476, 3rd Floor, Shashwatha, 10th Main, Jeevan Bima Nagar Main Road,
Near BSNL Office, HAL 3rd Stage, New Tippasandra

One Membership. Unlimited Studios.


Start attending classes at Dhurii and other studios with an Altsoul Membership.


Member
Pricing
Zumba
Description

Fitness is covered by the Zumba sessions and Dance is primarily to bollywood numbers and the mix of the two is worked out constantly between participants and the instructor.

Trainer : Dhurii Team

Class Size

5 - 8


Benefits

Its social: When attending Zumba classes, you get to meet fun and exciting people. You could also bring your friends along as anyone can join. It could also be a fun date idea for you and your partner to spend time together, socialize and have fun. Some Zumba instructors also throw Zumba parties.

Boosts your body’s metabolism: Zumba boosts your body’s function and increases the rate of metabolism during exercise. Also when you are idle and not even performing Zumba, your body metabolism still works at a fast pace helping to keep you lean.

Full body workout: Aside from its heart health benefits, Zumba makes sure you move all parts of your body and all muscles are worked on from your upper body to your lower body. It thus helps tone every part of your body.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat. Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainers
  • dance sneakers
  • or even running shoes with a worn-out tread
09:00AM - 10:00AM   Free Past
08:00PM - 09:00PM Free Past
Yoga
Description

Unlock those inner chakras strengthen those cores. Unite the forces of the universe to give you that overflowing energy you need to run your life with yoga! Our yoga classes are intense yet relaxing and leaves you fresher than when you started.

Trainer : Dhurii Team

Class Size

4 - 7


Benefits

1.) Asana & Prayanama
2.) Strength & Flexibility
3.) Deep Meditation & Relaxation
4.) Inward spiritual connect


What to Carry/ Wear

  • Loose fitting
  • comfortable clothing
06:30PM - 07:30PM Free Past
Urban
Description

Urban dance classes shall focus on Urban choreographies and is a great choice if you love a chill movement style. Urban builds on various techniques from hip hop, jazz, contemporary etc and focuses on musicality, precision of movement and bringing out the feel of the music expressed using the amazing body control you will build.

Trainer : Dhurii Team

Class Size

6 - 9


Benefits

1.) Burn 600-1000 calories
2.) Full body workout
3.) Improved coordination
4.) Aerobic Benefits
5.) Gets you hooked to exercise
6.) Mood boosting


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat. Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainers
  • dance sneakers
  • or even running shoes with a worn-out tread
06:45PM - 08:00PM   Free Past
Bollywood
Description

Bollywood classes are conducted in order to train participants to popular bollywood numbers. Unlike a Zumba class, steps are taught and rehersed to gain skill

Trainer : Dhurii Team

Class Size

6 - 9


Benefits

1.) Burn 600-1000 calories
2.) Full body workout
3.) Improved coordination
4.) Aerobic Benefits
5.) Gets you hooked to a fun way of exercising


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat. Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainers
  • dance sneakers
  • or even running shoes with a worn-out tread
07:30PM - 08:30PM   Free Past
Indo Contemporary
Description

Indo Contemporary dance is a fusion between contemporary, bollywood and the Indian classical form. Ideal for those who are looking to explore contemporary dance for the first time or dance itself for the first time. The classes shall be structured with the requisite warm up, technique work, choreographies based on popular, energetic and soulful songs

Trainer : Dhurii Team

Class Size

5 - 8


Benefits

1.) Learn contemporary, Bollywood and Indian classical
2.) Improved Coordination
3.) Full body workout
4.) Burn Calories
5.) Mood Boosting
6.) Social


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat. Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainers
  • dance sneakers
  • or even running shoes with a worn-out tread
08:00PM - 09:00PM Free Past
Trainer
Name
Member
Pricing

Zumba

Description

Fitness is covered by the Zumba sessions and Dance is primarily to bollywood numbers and the mix of the two is worked out constantly between participants and the instructor.

Trainer : Dhurii Team

Class Size

5 - 8


Benefits

Its social: When attending Zumba classes, you get to meet fun and exciting people. You could also bring your friends along as anyone can join. It could also be a fun date idea for you and your partner to spend time together, socialize and have fun. Some Zumba instructors also throw Zumba parties.

Boosts your body’s metabolism: Zumba boosts your body’s function and increases the rate of metabolism during exercise. Also when you are idle and not even performing Zumba, your body metabolism still works at a fast pace helping to keep you lean.

Full body workout: Aside from its heart health benefits, Zumba makes sure you move all parts of your body and all muscles are worked on from your upper body to your lower body. It thus helps tone every part of your body.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat. Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainers
  • dance sneakers
  • or even running shoes with a worn-out tread
09:00AM - 10:00AM
Dhurii Team Free Past
08:00PM - 09:00PM
Dhurii Team Free Past

Yoga

Description

Unlock those inner chakras strengthen those cores. Unite the forces of the universe to give you that overflowing energy you need to run your life with yoga! Our yoga classes are intense yet relaxing and leaves you fresher than when you started.

Trainer : Dhurii Team

Class Size

4 - 7


Benefits

1.) Asana & Prayanama
2.) Strength & Flexibility
3.) Deep Meditation & Relaxation
4.) Inward spiritual connect


What to Carry/ Wear

  • Loose fitting
  • comfortable clothing
06:30PM - 07:30PM
Dhurii Team Free Past

Urban

Description

Urban dance classes shall focus on Urban choreographies and is a great choice if you love a chill movement style. Urban builds on various techniques from hip hop, jazz, contemporary etc and focuses on musicality, precision of movement and bringing out the feel of the music expressed using the amazing body control you will build.

Trainer : Dhurii Team

Class Size

6 - 9


Benefits

1.) Burn 600-1000 calories
2.) Full body workout
3.) Improved coordination
4.) Aerobic Benefits
5.) Gets you hooked to exercise
6.) Mood boosting


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat. Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainers
  • dance sneakers
  • or even running shoes with a worn-out tread
06:45PM - 08:00PM
Dhurii Team Free Past

Bollywood

Description

Bollywood classes are conducted in order to train participants to popular bollywood numbers. Unlike a Zumba class, steps are taught and rehersed to gain skill

Trainer : Dhurii Team

Class Size

6 - 9


Benefits

1.) Burn 600-1000 calories
2.) Full body workout
3.) Improved coordination
4.) Aerobic Benefits
5.) Gets you hooked to a fun way of exercising


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat. Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainers
  • dance sneakers
  • or even running shoes with a worn-out tread
07:30PM - 08:30PM
Dhurii Team Free Past

Indo Contemporary

Description

Indo Contemporary dance is a fusion between contemporary, bollywood and the Indian classical form. Ideal for those who are looking to explore contemporary dance for the first time or dance itself for the first time. The classes shall be structured with the requisite warm up, technique work, choreographies based on popular, energetic and soulful songs

Trainer : Dhurii Team

Class Size

5 - 8


Benefits

1.) Learn contemporary, Bollywood and Indian classical
2.) Improved Coordination
3.) Full body workout
4.) Burn Calories
5.) Mood Boosting
6.) Social


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat. Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainers
  • dance sneakers
  • or even running shoes with a worn-out tread
08:00PM - 09:00PM
Dhurii Team Free Past
Member
Pricing
FreeStyle
Description

Freestyling is based on basics of hip-hop styling. The classes shall proceed on choreographies made to new and popular upbeat songs to keep you super alive.

Trainer : Dhurii Team

Class Size

10 - 12


Benefits

1.) Improved Coordination
2.) Full body workout
3.) Burn Calories
4.) Helps reduce stress and anxiety.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat. Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainers
  • dance sneakers
  • or even running shoes with a worn-out tread
09:30AM - 10:30AM Free
Zumba
Description

A fusion of Latin & International music combined to deliver a heart pumping cardio workout with simple and easy moves.

Trainer : Dhurii Team

Class Size

8 - 11


Benefits

Its social: When attending Zumba classes, you get to meet fun and exciting people. You could also bring your friends along as anyone can join. It could also be a fun date idea for you and your partner to spend time together, socialize and have fun. Some Zumba instructors also throw Zumba parties.

Boosts your body’s metabolism: Zumba boosts your body’s function and increases the rate of metabolism during exercise. Also when you are idle and not even performing Zumba, your body metabolism still works at a fast pace helping to keep you lean.

Full body workout: Aside from its heart health benefits, Zumba makes sure you move all parts of your body and all muscles are worked on from your upper body to your lower body. It thus helps tone every part of your body.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat. Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainers
  • dance sneakers
  • or even running shoes with a worn-out tread
06:30PM - 07:30PM Free
Belly Dance
Description

Classes shall drill techniques and follow it up with combos and then choreographies. Classes shall also work on performances techiques including expression, stage sense, synchronisation as a group etc.

Trainer : Dhurii Team
Benefits

1.) Learn Contemporary
2.) Improved Coordination
3.) Full body workout
4.) Burn Calories
5.) Mood Boosting
6.) Social


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat. Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainers
  • dance sneakers
  • or even running shoes with a worn-out tread
07:00PM - 08:00PM Free
Pilates
Description

Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement.

Trainer : Dhurii Team

Class Size

4 - 7


Benefits

1.) Improved flexibility
2.) Increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the 'core muscles' of your body)
3.) Balanced muscular strength on both sides of your body
4.) Enhanced muscular control of your back and limbs


What to Carry/ Wear

  • Loose fitting
  • comfortable clothing
07:30PM - 08:30PM   Free
Contemporary
Description

Our contemporary dance classes cover contemporary technique, floor work and Flying Low. Structured with the necessary warm-up to build strength and flexibility, choreographies based on various genres of songs including international hits or some lovely Indian music, these classes are ideal for intermediate level students.

Trainer : Dhurii Team

Class Size

6 - 9


Benefits

1.) Learn contemporary, Bollywood and Indian classical
2.) Improved Coordination
3.) Full body workout
4.) Burn Calories
5.) Mood Boosting
6.) Social


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat. Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainers
  • dance sneakers
  • or even running shoes with a worn-out tread
08:00PM - 09:00PM   Free
Trainer
Name
Member
Pricing

FreeStyle

Description

Freestyling is based on basics of hip-hop styling. The classes shall proceed on choreographies made to new and popular upbeat songs to keep you super alive.

Trainer : Dhurii Team

Class Size

10 - 12


Benefits

1.) Improved Coordination
2.) Full body workout
3.) Burn Calories
4.) Helps reduce stress and anxiety.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat. Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainers
  • dance sneakers
  • or even running shoes with a worn-out tread
09:30AM - 10:30AM
Dhurii Team Free

Zumba

Description

A fusion of Latin & International music combined to deliver a heart pumping cardio workout with simple and easy moves.

Trainer : Dhurii Team

Class Size

8 - 11


Benefits

Its social: When attending Zumba classes, you get to meet fun and exciting people. You could also bring your friends along as anyone can join. It could also be a fun date idea for you and your partner to spend time together, socialize and have fun. Some Zumba instructors also throw Zumba parties.

Boosts your body’s metabolism: Zumba boosts your body’s function and increases the rate of metabolism during exercise. Also when you are idle and not even performing Zumba, your body metabolism still works at a fast pace helping to keep you lean.

Full body workout: Aside from its heart health benefits, Zumba makes sure you move all parts of your body and all muscles are worked on from your upper body to your lower body. It thus helps tone every part of your body.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat. Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainers
  • dance sneakers
  • or even running shoes with a worn-out tread
06:30PM - 07:30PM
Dhurii Team Free

Belly Dance

Description

Classes shall drill techniques and follow it up with combos and then choreographies. Classes shall also work on performances techiques including expression, stage sense, synchronisation as a group etc.

Trainer : Dhurii Team
Benefits

1.) Learn Contemporary
2.) Improved Coordination
3.) Full body workout
4.) Burn Calories
5.) Mood Boosting
6.) Social


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat. Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainers
  • dance sneakers
  • or even running shoes with a worn-out tread
07:00PM - 08:00PM
Dhurii Team Free

Pilates

Description

Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement.

Trainer : Dhurii Team

Class Size

4 - 7


Benefits

1.) Improved flexibility
2.) Increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the 'core muscles' of your body)
3.) Balanced muscular strength on both sides of your body
4.) Enhanced muscular control of your back and limbs


What to Carry/ Wear

  • Loose fitting
  • comfortable clothing
07:30PM - 08:30PM
Dhurii Team Free

Contemporary

Description

Our contemporary dance classes cover contemporary technique, floor work and Flying Low. Structured with the necessary warm-up to build strength and flexibility, choreographies based on various genres of songs including international hits or some lovely Indian music, these classes are ideal for intermediate level students.

Trainer : Dhurii Team

Class Size

6 - 9


Benefits

1.) Learn contemporary, Bollywood and Indian classical
2.) Improved Coordination
3.) Full body workout
4.) Burn Calories
5.) Mood Boosting
6.) Social


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat. Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainers
  • dance sneakers
  • or even running shoes with a worn-out tread
08:00PM - 09:00PM
Dhurii Team Free
Member
Pricing
Zumba
Description

A fusion of Latin & International music combined to deliver a heart pumping cardio workout with simple and easy moves.

Trainer : Dhurii Team

Class Size

5 - 8


Benefits

Its social: When attending Zumba classes, you get to meet fun and exciting people. You could also bring your friends along as anyone can join. It could also be a fun date idea for you and your partner to spend time together, socialize and have fun. Some Zumba instructors also throw Zumba parties.

Boosts your body’s metabolism: Zumba boosts your body’s function and increases the rate of metabolism during exercise. Also when you are idle and not even performing Zumba, your body metabolism still works at a fast pace helping to keep you lean.

Full body workout: Aside from its heart health benefits, Zumba makes sure you move all parts of your body and all muscles are worked on from your upper body to your lower body. It thus helps tone every part of your body.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat. Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainers
  • dance sneakers
  • or even running shoes with a worn-out tread
08:30AM - 09:30AM Free
08:00PM - 09:00PM   Free
Yoga
Description

Unlock those inner chakras strengthen those cores. Unite the forces of the universe to give you that overflowing energy you need to run your life with yoga! Our yoga classes are intense yet relaxing and leaves you fresher than when you started.

Trainer : Dhurii Team

Class Size

3 - 6


Benefits

1.) Asana & Prayanama
2.) Strength & Flexibility
3.) Deep Meditation & Relaxation
4.) Inward spiritual connect


What to Carry/ Wear

  • Loose fitting
  • comfortable clothing
06:30PM - 07:30PM Free
Urban
Description

Urban dance classes shall focus on Urban choreographies and is a great choice if you love a chill movement style. Urban builds on various techniques from hip hop, jazz, contemporary etc and focuses on musicality, precision of movement and bringing out the feel of the music expressed using the amazing body control you will build.

Trainer : Dhurii Team

Class Size

8 - 11


Benefits

1.) Burn 600-1000 calories
2.) Full body workout
3.) Improved coordination
4.) Aerobic Benefits
5.) Gets you hooked to exercise
6.) Mood boosting


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat. Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainers
  • dance sneakers
  • or even running shoes with a worn-out tread
06:45PM - 08:00PM   Free
Bollywood
Description

Bollywood classes are conducted in order to train participants to popular bollywood numbers. Unlike a Zumba class, steps are taught and rehearsed to gain skill.

Trainer : Dhurii Team

Class Size

8 - 11


Benefits

1.) Burn 600-1000 calories
2.) Full body workout
3.) Improved coordination
4.) Aerobic Benefits
5.) Gets you hooked to a fun way of exercising


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat. Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainers
  • dance sneakers
  • or even running shoes with a worn-out tread
07:30PM - 08:30PM   Free
Indo Contemporary
Description

Indo Contemporary dance is a fusion between contemporary, bollywood and the Indian classical form. Ideal for those who are looking to explore contemporary dance for the first time or dance itself for the first time. The classes shall be structured with the requisite warm up, technique work, choreographies based on popular, energetic and soulful songs.

Trainer : Dhurii Team

Class Size

6 - 9


Benefits

1.) Learn contemporary, Bollywood and Indian classical
2.) Improved Coordination
3.) Full body workout
4.) Burn Calories
5.) Mood Boosting
6.) Social


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat. Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainers
  • dance sneakers
  • or even running shoes with a worn-out tread
08:00PM - 09:00PM   Free
Trainer
Name
Member
Pricing

Zumba

Description

A fusion of Latin & International music combined to deliver a heart pumping cardio workout with simple and easy moves.

Trainer : Dhurii Team

Class Size

5 - 8


Benefits

Its social: When attending Zumba classes, you get to meet fun and exciting people. You could also bring your friends along as anyone can join. It could also be a fun date idea for you and your partner to spend time together, socialize and have fun. Some Zumba instructors also throw Zumba parties.

Boosts your body’s metabolism: Zumba boosts your body’s function and increases the rate of metabolism during exercise. Also when you are idle and not even performing Zumba, your body metabolism still works at a fast pace helping to keep you lean.

Full body workout: Aside from its heart health benefits, Zumba makes sure you move all parts of your body and all muscles are worked on from your upper body to your lower body. It thus helps tone every part of your body.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat. Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainers
  • dance sneakers
  • or even running shoes with a worn-out tread
08:30AM - 09:30AM
Dhurii Team Free
08:00PM - 09:00PM
Dhurii Team Free

Yoga

Description

Unlock those inner chakras strengthen those cores. Unite the forces of the universe to give you that overflowing energy you need to run your life with yoga! Our yoga classes are intense yet relaxing and leaves you fresher than when you started.

Trainer : Dhurii Team

Class Size

3 - 6


Benefits

1.) Asana & Prayanama
2.) Strength & Flexibility
3.) Deep Meditation & Relaxation
4.) Inward spiritual connect


What to Carry/ Wear

  • Loose fitting
  • comfortable clothing
06:30PM - 07:30PM
Dhurii Team Free

Urban

Description

Urban dance classes shall focus on Urban choreographies and is a great choice if you love a chill movement style. Urban builds on various techniques from hip hop, jazz, contemporary etc and focuses on musicality, precision of movement and bringing out the feel of the music expressed using the amazing body control you will build.

Trainer : Dhurii Team

Class Size

8 - 11


Benefits

1.) Burn 600-1000 calories
2.) Full body workout
3.) Improved coordination
4.) Aerobic Benefits
5.) Gets you hooked to exercise
6.) Mood boosting


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat. Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainers
  • dance sneakers
  • or even running shoes with a worn-out tread
06:45PM - 08:00PM
Dhurii Team Free

Bollywood

Description

Bollywood classes are conducted in order to train participants to popular bollywood numbers. Unlike a Zumba class, steps are taught and rehearsed to gain skill.

Trainer : Dhurii Team

Class Size

8 - 11


Benefits

1.) Burn 600-1000 calories
2.) Full body workout
3.) Improved coordination
4.) Aerobic Benefits
5.) Gets you hooked to a fun way of exercising


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat. Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainers
  • dance sneakers
  • or even running shoes with a worn-out tread
07:30PM - 08:30PM
Dhurii Team Free

Indo Contemporary

Description

Indo Contemporary dance is a fusion between contemporary, bollywood and the Indian classical form. Ideal for those who are looking to explore contemporary dance for the first time or dance itself for the first time. The classes shall be structured with the requisite warm up, technique work, choreographies based on popular, energetic and soulful songs.

Trainer : Dhurii Team

Class Size

6 - 9


Benefits

1.) Learn contemporary, Bollywood and Indian classical
2.) Improved Coordination
3.) Full body workout
4.) Burn Calories
5.) Mood Boosting
6.) Social


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat. Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainers
  • dance sneakers
  • or even running shoes with a worn-out tread
08:00PM - 09:00PM
Dhurii Team Free
Member
Pricing
Freestyle
Description

Freestyling is based on basics of hip-hop styling. The classes shall proceed on choreographies made to new and popular upbeat songs to keep you super alive.

Trainer : Dhurii Team
Benefits

1.) Improved Coordination
2.) Full body workout
3.) Burn Calories
4.) Helps reduce stress and anxiety.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat. Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainers
  • dance sneakers
  • or even running shoes with a worn-out tread
09:30AM - 10:30AM Free
Zumba
Description

A fusion of Latin & International music combined to deliver a heart pumping cardio workout with simple and easy moves

Trainer : Dhurii Team

Class Size

5 - 8


Benefits

Its social: When attending Zumba classes, you get to meet fun and exciting people. You could also bring your friends along as anyone can join. It could also be a fun date idea for you and your partner to spend time together, socialize and have fun. Some Zumba instructors also throw Zumba parties.

Boosts your body’s metabolism: Zumba boosts your body’s function and increases the rate of metabolism during exercise. Also when you are idle and not even performing Zumba, your body metabolism still works at a fast pace helping to keep you lean.

Full body workout: Aside from its heart health benefits, Zumba makes sure you move all parts of your body and all muscles are worked on from your upper body to your lower body. It thus helps tone every part of your body.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat. Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainers
  • dance sneakers
  • or even running shoes with a worn-out tread
06:30PM - 07:30PM Free
08:00PM - 09:00PM Free
Belly Dance
Description

Classes shall drill techniques and follow it up with combos and then choreographies. Classes shall also work on performances techiques including expression, stage sense, synchronisation as a group etc.

Trainer : Dhurii Team

Class Size

8 - 12


Benefits

1.) Burn 600-1000 calories
2.) Full body workout
3.) Improved coordination
4.) Aerobic Benefits
5.) Gets you hooked to exercise
6.) Mood boosting


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat. Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainers
  • dance sneakers
  • or even running shoes with a worn-out tread
07:00PM - 08:00PM Free
Pilates
Description

Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement.

Trainer : Dhurii Team

Class Size

6 - 9


Benefits

1.) Improved flexibility
2.) Increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the 'core muscles' of your body)
3.) Balanced muscular strength on both sides of your body
4.) Enhanced muscular control of your back and limbs


What to Carry/ Wear

  • Loose fitting
  • comfortable clothing
07:30PM - 08:30PM Free
Contemporary
Description

Our contemporary dance classes cover contemporary technique, floor work and Flying Low. Structured with the necessary warm-up to build strength and flexibility, choreographies based on various genres of songs including international hits or some lovely Indian music, these classes are ideal for intermediate level students.

Trainer : Dhurii Team

Class Size

4 - 7


Benefits

1.) Learn Contemporary
2.) Improved Coordination
3.) Full body workout
4.) Burn Calories
5.) Mood Boosting
6.) Social


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat. Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainers
  • dance sneakers
  • or even running shoes with a worn-out tread
08:00PM - 09:00PM Free
Trainer
Name
Member
Pricing

Freestyle

Description

Freestyling is based on basics of hip-hop styling. The classes shall proceed on choreographies made to new and popular upbeat songs to keep you super alive.

Trainer : Dhurii Team
Benefits

1.) Improved Coordination
2.) Full body workout
3.) Burn Calories
4.) Helps reduce stress and anxiety.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat. Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainers
  • dance sneakers
  • or even running shoes with a worn-out tread
09:30AM - 10:30AM
Dhurii Team Free

Zumba

Description

A fusion of Latin & International music combined to deliver a heart pumping cardio workout with simple and easy moves

Trainer : Dhurii Team

Class Size

5 - 8


Benefits

Its social: When attending Zumba classes, you get to meet fun and exciting people. You could also bring your friends along as anyone can join. It could also be a fun date idea for you and your partner to spend time together, socialize and have fun. Some Zumba instructors also throw Zumba parties.

Boosts your body’s metabolism: Zumba boosts your body’s function and increases the rate of metabolism during exercise. Also when you are idle and not even performing Zumba, your body metabolism still works at a fast pace helping to keep you lean.

Full body workout: Aside from its heart health benefits, Zumba makes sure you move all parts of your body and all muscles are worked on from your upper body to your lower body. It thus helps tone every part of your body.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat. Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainers
  • dance sneakers
  • or even running shoes with a worn-out tread
06:30PM - 07:30PM
Dhurii Team Free
08:00PM - 09:00PM
Dhurii Team Free

Belly Dance

Description

Classes shall drill techniques and follow it up with combos and then choreographies. Classes shall also work on performances techiques including expression, stage sense, synchronisation as a group etc.

Trainer : Dhurii Team

Class Size

8 - 12


Benefits

1.) Burn 600-1000 calories
2.) Full body workout
3.) Improved coordination
4.) Aerobic Benefits
5.) Gets you hooked to exercise
6.) Mood boosting


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat. Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainers
  • dance sneakers
  • or even running shoes with a worn-out tread
07:00PM - 08:00PM
Dhurii Team Free

Pilates

Description

Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement.

Trainer : Dhurii Team

Class Size

6 - 9


Benefits

1.) Improved flexibility
2.) Increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the 'core muscles' of your body)
3.) Balanced muscular strength on both sides of your body
4.) Enhanced muscular control of your back and limbs


What to Carry/ Wear

  • Loose fitting
  • comfortable clothing
07:30PM - 08:30PM
Dhurii Team Free

Contemporary

Description

Our contemporary dance classes cover contemporary technique, floor work and Flying Low. Structured with the necessary warm-up to build strength and flexibility, choreographies based on various genres of songs including international hits or some lovely Indian music, these classes are ideal for intermediate level students.

Trainer : Dhurii Team

Class Size

4 - 7


Benefits

1.) Learn Contemporary
2.) Improved Coordination
3.) Full body workout
4.) Burn Calories
5.) Mood Boosting
6.) Social


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat. Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainers
  • dance sneakers
  • or even running shoes with a worn-out tread
08:00PM - 09:00PM
Dhurii Team Free
Member
Pricing
Zumba
Description

A fusion of Latin & International music combined to deliver a heart pumping cardio workout with simple and easy moves

Trainer : Dhurii Team

Class Size

6 - 9


Benefits

Its social: When attending Zumba classes, you get to meet fun and exciting people. You could also bring your friends along as anyone can join. It could also be a fun date idea for you and your partner to spend time together, socialize and have fun. Some Zumba instructors also throw Zumba parties.

Boosts your body’s metabolism: Zumba boosts your body’s function and increases the rate of metabolism during exercise. Also when you are idle and not even performing Zumba, your body metabolism still works at a fast pace helping to keep you lean.

Full body workout: Aside from its heart health benefits, Zumba makes sure you move all parts of your body and all muscles are worked on from your upper body to your lower body. It thus helps tone every part of your body.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat. Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainers
  • dance sneakers
  • or even running shoes with a worn-out tread
08:15AM - 09:15AM Free Holiday
Zumba & Yoga
Description

A fusion of Latin & International music combined to deliver a heart pumping cardio workout with simple and easy moves

Trainer : Dhurii Team

Class Size

10 - 13


Benefits

Its social: When attending Zumba classes, you get to meet fun and exciting people. You could also bring your friends along as anyone can join. It could also be a fun date idea for you and your partner to spend time together, socialize and have fun. Some Zumba instructors also throw Zumba parties.

Boosts your body’s metabolism: Zumba boosts your body’s function and increases the rate of metabolism during exercise. Also when you are idle and not even performing Zumba, your body metabolism still works at a fast pace helping to keep you lean.

Full body workout: Aside from its heart health benefits, Zumba makes sure you move all parts of your body and all muscles are worked on from your upper body to your lower body. It thus helps tone every part of your body.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat. Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainers
  • dance sneakers
  • or even running shoes with a worn-out tread
06:30PM - 07:30PM Free Holiday
Pilates
Description

Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement.

Trainer : Dhurii Team

Class Size

5 - 8


Benefits

1.) Improved flexibility
2.) Increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the 'core muscles' of your body)
3.) Balanced muscular strength on both sides of your body
4.) Enhanced muscular control of your back and limbs


What to Carry/ Wear

  • Loose fitting
  • comfortable clothing
07:30PM - 08:30PM Free Holiday
Trainer
Name
Member
Pricing

Zumba

Description

A fusion of Latin & International music combined to deliver a heart pumping cardio workout with simple and easy moves

Trainer : Dhurii Team

Class Size

6 - 9


Benefits

Its social: When attending Zumba classes, you get to meet fun and exciting people. You could also bring your friends along as anyone can join. It could also be a fun date idea for you and your partner to spend time together, socialize and have fun. Some Zumba instructors also throw Zumba parties.

Boosts your body’s metabolism: Zumba boosts your body’s function and increases the rate of metabolism during exercise. Also when you are idle and not even performing Zumba, your body metabolism still works at a fast pace helping to keep you lean.

Full body workout: Aside from its heart health benefits, Zumba makes sure you move all parts of your body and all muscles are worked on from your upper body to your lower body. It thus helps tone every part of your body.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat. Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainers
  • dance sneakers
  • or even running shoes with a worn-out tread
08:15AM - 09:15AM
Dhurii Team Free Holiday

Zumba & Yoga

Description

A fusion of Latin & International music combined to deliver a heart pumping cardio workout with simple and easy moves

Trainer : Dhurii Team

Class Size

10 - 13


Benefits

Its social: When attending Zumba classes, you get to meet fun and exciting people. You could also bring your friends along as anyone can join. It could also be a fun date idea for you and your partner to spend time together, socialize and have fun. Some Zumba instructors also throw Zumba parties.

Boosts your body’s metabolism: Zumba boosts your body’s function and increases the rate of metabolism during exercise. Also when you are idle and not even performing Zumba, your body metabolism still works at a fast pace helping to keep you lean.

Full body workout: Aside from its heart health benefits, Zumba makes sure you move all parts of your body and all muscles are worked on from your upper body to your lower body. It thus helps tone every part of your body.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat. Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainers
  • dance sneakers
  • or even running shoes with a worn-out tread
06:30PM - 07:30PM
Dhurii Team Free Holiday

Pilates

Description

Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement.

Trainer : Dhurii Team

Class Size

5 - 8


Benefits

1.) Improved flexibility
2.) Increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the 'core muscles' of your body)
3.) Balanced muscular strength on both sides of your body
4.) Enhanced muscular control of your back and limbs


What to Carry/ Wear

  • Loose fitting
  • comfortable clothing
07:30PM - 08:30PM
Dhurii Team Free Holiday
Member
Pricing
Intermediate Belly Dance
Description

These classes are for those who have completed the beginner level. Classes shall build further on technique in various styles and focus on mastering movement and body control. Classes shall add further techniques and follow it up with choreographies.

Trainer : Team Dhurii

Class Size

10 - 13


Benefits

1.) Learn Belly Dancing
2.) Improved Coordination
3.) Full body workout
4.) Burn Calories
5.) Mood Boosting
6.) Social


What to Carry/ Wear

  • Wear Loose fitting comfortable clothing with athlectic footwear where required
09:30AM - 11:30AM ₹ 200 Holiday
Beginner Belly Dance
Description

These classes shall focus on basic technique in belly dance based on multiple styles including oriental, afro, tribal fusion etc. Classes shall drill techniques and follow it up with combos and then choreographies. Classes shall also work on performances techiques including expression, stage sense, synchronisation as a group etc.

Trainer : Dhurii Team

Class Size

6 - 9


Benefits

1.) Learn Belly Dancing
2.) Improved Coordination
3.) Full body workout
4.) Burn Calories
5.) Mood Boosting
6.) Social


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat. Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainers
  • dance sneakers
  • or even running shoes with a worn-out tread
10:30AM - 11:30AM   Free Holiday
Salsa/ Bachata
Description

This batch shall cover both Salsa and Bachata with focus on social dancing. Classes shall focus on musicality, technique and choreographies oriented towards making you comfortable in leading / following with style. Suitable for beginners and those with some basic learning / experience.

Trainer : Team Dhurii

Class Size

8 - 12


Benefits

1.) Learn Belly Dancing
2.) Improved Coordination
3.) Full body workout
4.) Burn Calories
5.) Mood Boosting
6.) Social


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
11:30AM - 12:30PM Free Holiday
Zumba
Description

A fusion of Latin & International music combined to deliver a heart pumping cardio workout with simple and easy moves.

Trainer : Dhurii Team

Class Size

8 - 11


Benefits

Its social: When attending Zumba classes, you get to meet fun and exciting people. You could also bring your friends along as anyone can join. It could also be a fun date idea for you and your partner to spend time together, socialize and have fun. Some Zumba instructors also throw Zumba parties.

Boosts your body’s metabolism: Zumba boosts your body’s function and increases the rate of metabolism during exercise. Also when you are idle and not even performing Zumba, your body metabolism still works at a fast pace helping to keep you lean.

Full body workout: Aside from its heart health benefits, Zumba makes sure you move all parts of your body and all muscles are worked on from your upper body to your lower body. It thus helps tone every part of your body.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat. Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainers
  • dance sneakers
  • or even running shoes with a worn-out tread
11:30AM - 12:30PM   Free Holiday
Bollywood
Description

Bollywood classes are conducted in order to train participants to popular bollywood numbers. Unlike a Zumba class, steps are taught and rehearsed to gain skill.

Trainer : Dhurii Team

Class Size

8 - 11


Benefits

1.) Burn 600-1000 calories
2.) Full body workout
3.) Improved coordination
4.) Aerobic Benefits
5.) Gets you hooked to a fun way of exercising


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat. Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainers
  • dance sneakers
  • or even running shoes with a worn-out tread
12:30PM - 01:30PM   Free Holiday
Beginner Contemporary
Description

Contemporary dance is a style of expressive dance that combines elements of several dance genres including modern, jazz, lyrical and classical ballet. Contemporary dancers strive to connect the mind and the body through fluid dance movements.

Trainer : Dhurii Team

Class Size

10 - 13


Benefits

1.) Learn Contemporary
2.) Improved Coordination
3.) Full body workout
4.) Burn Calories
5.) Mood Boosting
6.) Social


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat. Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainers
  • dance sneakers
  • or even running shoes with a worn-out tread
02:00PM - 04:00PM ₹ 200 Holiday
Jazz on heels
Description

Jazz on Heels is a very lively and stylised form working on choreographies where you dance on high heels depending on your comfort levels as you grow in skill. If being wacky, projecting attitude is your forte, you will feel right at home here. :)

Trainer : Team Dhurii

Class Size

8 - 11


Benefits

Endurance and Calorie Burning
It is a high-energy workout that aims to improve your cardiovascular endurance. Workouts are typically set to fast-paced music that determines the pace and rhythm of your movements. This approach to exercise helps optimize the amount of calories you burn by keeping your heart rate elevated throughout a session.

Better Cognition
Dance requires you to memorize a number of steps. Your instructor may start a workout with one simple movement and add more and more movements to the sequence as the workout progresses. This type of mental training can help you improve your cognitive skills.


What to Carry/ Wear

  • Wear Loose fitting comfortable clothing with athletic footwear where required
04:30PM - 06:30PM ₹ 200 Holiday
Latin Ballroom Dance
Description

It refers to types of ballroom dance and folk dance that (with few exceptions) originated in Latin America. The category of Latin dances in the international dancesport competitions consists of the cha-cha-cha, rumba, samba, paso doble, and also the jive of United States origin.

Trainer : Team Dhurii

Class Size

6 - 9


Benefits

Latin dancing does have many other physical and mental benefits.
Physical benefits of Latin dance include an increased body awareness, cardiovascular endurance, muscle toning, and even bone strength.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat. Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainers
  • dance sneakers
  • or even running shoes with a worn-out tread
06:30PM - 08:30PM ₹ 200 Holiday
Trainer
Name
Member
Pricing

Intermediate Belly Dance

Description

These classes are for those who have completed the beginner level. Classes shall build further on technique in various styles and focus on mastering movement and body control. Classes shall add further techniques and follow it up with choreographies.

Trainer : Team Dhurii

Class Size

10 - 13


Benefits

1.) Learn Belly Dancing
2.) Improved Coordination
3.) Full body workout
4.) Burn Calories
5.) Mood Boosting
6.) Social


What to Carry/ Wear

  • Wear Loose fitting comfortable clothing with athlectic footwear where required
09:30AM - 11:30AM
Team Dhurii ₹ 200 Holiday

Beginner Belly Dance

Description

These classes shall focus on basic technique in belly dance based on multiple styles including oriental, afro, tribal fusion etc. Classes shall drill techniques and follow it up with combos and then choreographies. Classes shall also work on performances techiques including expression, stage sense, synchronisation as a group etc.

Trainer : Dhurii Team

Class Size

6 - 9


Benefits

1.) Learn Belly Dancing
2.) Improved Coordination
3.) Full body workout
4.) Burn Calories
5.) Mood Boosting
6.) Social


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat. Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainers
  • dance sneakers
  • or even running shoes with a worn-out tread
10:30AM - 11:30AM
Dhurii Team Free Holiday

Salsa/ Bachata

Description

This batch shall cover both Salsa and Bachata with focus on social dancing. Classes shall focus on musicality, technique and choreographies oriented towards making you comfortable in leading / following with style. Suitable for beginners and those with some basic learning / experience.

Trainer : Team Dhurii

Class Size

8 - 12


Benefits

1.) Learn Belly Dancing
2.) Improved Coordination
3.) Full body workout
4.) Burn Calories
5.) Mood Boosting
6.) Social


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
11:30AM - 12:30PM
Team Dhurii Free Holiday

Zumba

Description

A fusion of Latin & International music combined to deliver a heart pumping cardio workout with simple and easy moves.

Trainer : Dhurii Team

Class Size

8 - 11


Benefits

Its social: When attending Zumba classes, you get to meet fun and exciting people. You could also bring your friends along as anyone can join. It could also be a fun date idea for you and your partner to spend time together, socialize and have fun. Some Zumba instructors also throw Zumba parties.

Boosts your body’s metabolism: Zumba boosts your body’s function and increases the rate of metabolism during exercise. Also when you are idle and not even performing Zumba, your body metabolism still works at a fast pace helping to keep you lean.

Full body workout: Aside from its heart health benefits, Zumba makes sure you move all parts of your body and all muscles are worked on from your upper body to your lower body. It thus helps tone every part of your body.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat. Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainers
  • dance sneakers
  • or even running shoes with a worn-out tread
11:30AM - 12:30PM
Dhurii Team Free Holiday

Bollywood

Description

Bollywood classes are conducted in order to train participants to popular bollywood numbers. Unlike a Zumba class, steps are taught and rehearsed to gain skill.

Trainer : Dhurii Team

Class Size

8 - 11


Benefits

1.) Burn 600-1000 calories
2.) Full body workout
3.) Improved coordination
4.) Aerobic Benefits
5.) Gets you hooked to a fun way of exercising


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat. Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainers
  • dance sneakers
  • or even running shoes with a worn-out tread
12:30PM - 01:30PM
Dhurii Team Free Holiday

Beginner Contemporary

Description

Contemporary dance is a style of expressive dance that combines elements of several dance genres including modern, jazz, lyrical and classical ballet. Contemporary dancers strive to connect the mind and the body through fluid dance movements.

Trainer : Dhurii Team

Class Size

10 - 13


Benefits

1.) Learn Contemporary
2.) Improved Coordination
3.) Full body workout
4.) Burn Calories
5.) Mood Boosting
6.) Social


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat. Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainers
  • dance sneakers
  • or even running shoes with a worn-out tread
02:00PM - 04:00PM
Dhurii Team ₹ 200 Holiday

Jazz on heels

Description

Jazz on Heels is a very lively and stylised form working on choreographies where you dance on high heels depending on your comfort levels as you grow in skill. If being wacky, projecting attitude is your forte, you will feel right at home here. :)

Trainer : Team Dhurii

Class Size

8 - 11


Benefits

Endurance and Calorie Burning
It is a high-energy workout that aims to improve your cardiovascular endurance. Workouts are typically set to fast-paced music that determines the pace and rhythm of your movements. This approach to exercise helps optimize the amount of calories you burn by keeping your heart rate elevated throughout a session.

Better Cognition
Dance requires you to memorize a number of steps. Your instructor may start a workout with one simple movement and add more and more movements to the sequence as the workout progresses. This type of mental training can help you improve your cognitive skills.


What to Carry/ Wear

  • Wear Loose fitting comfortable clothing with athletic footwear where required
04:30PM - 06:30PM
Team Dhurii ₹ 200 Holiday

Latin Ballroom Dance

Description

It refers to types of ballroom dance and folk dance that (with few exceptions) originated in Latin America. The category of Latin dances in the international dancesport competitions consists of the cha-cha-cha, rumba, samba, paso doble, and also the jive of United States origin.

Trainer : Team Dhurii

Class Size

6 - 9


Benefits

Latin dancing does have many other physical and mental benefits.
Physical benefits of Latin dance include an increased body awareness, cardiovascular endurance, muscle toning, and even bone strength.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat. Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainers
  • dance sneakers
  • or even running shoes with a worn-out tread
06:30PM - 08:30PM
Team Dhurii ₹ 200 Holiday
Member
Pricing
Kathak
Description

Kathak is one of India's primary classical dance forms. With it's many schools of teaching, each specialising and bringing out their own flavors, the form is mesmerizing with its elegance and energetic movements. Taught in an authentic manner, the classes are suitable for beginners and intermediate students.

Trainer : Team Dhurii

Class Size

8 - 11


Benefits

1.) Learn Kathak
2.) Improved Coordination
3.) Full body workout
4.) Burn Calories
5.) Better expressions
6.) Become more graceful
7.) Getting culturally and traditionally rich


What to Carry/ Wear

  • Wear Loose fitting comfortable clothing with athlectic footwear where required
07:30AM - 09:30AM ₹ 200 Holiday
Beginner Belly Dance
Description

These classes shall focus on basic technique in belly dance based on multiple styles including oriental, afro, tribal fusion etc. Classes shall drill techniques and follow it up with combos and then choreographies. Classes shall also work on performances techiques including expression, stage sense, synchronisation as a group etc.

Trainer : Team Dhurii

Class Size

8 - 12


Benefits

1.) Learn Belly Dancing
2.) Improved Coordination
3.) Full body workout
4.) Burn Calories
5.) Mood Boosting
6.) Social


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
10:30AM - 11:30AM Free Holiday
Zumba
Description

Fitness is covered by the Zumba sessions and Dance is primarily to bollywood numbers and the mix of the two is worked out constantly between participants and the instructor.

Trainer : Team Dhurii
Benefits

Its social: When attending Zumba classes, you get to meet fun and exciting people. You could also bring your friends along as anyone can join. It could also be a fun date idea for you and your partner to spend time together, socialize and have fun. Some Zumba instructors also throw Zumba parties.

Boosts your body’s metabolism: Zumba boosts your body’s function and increases the rate of metabolism during exercise. Also when you are idle and not even performing Zumba, your body metabolism still works at a fast pace helping to keep you lean.

Full body workout: Aside from its heart health benefits, Zumba makes sure you move all parts of your body and all muscles are worked on from your upper body to your lower body. It thus helps tone every part of your body.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
11:30AM - 12:30PM Free Holiday
Bollywood
Description

Bollywood classes are conducted in order to train participants to popular bollywood numbers. Unlike a Zumba class, steps are taught and rehearsed to gain skill.

Trainer : Dhurii Team

Class Size

10 - 13


Benefits

1.) Burn 600-1000 calories
2.) Full body workout
3.) Improved coordination
4.) Aerobic Benefits
5.) Gets you hooked to a fun way of exercising


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat. Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainers
  • dance sneakers
  • or even running shoes with a worn-out tread
12:30PM - 01:30PM   Free Holiday
Trainer
Name
Member
Pricing

Kathak

Description

Kathak is one of India's primary classical dance forms. With it's many schools of teaching, each specialising and bringing out their own flavors, the form is mesmerizing with its elegance and energetic movements. Taught in an authentic manner, the classes are suitable for beginners and intermediate students.

Trainer : Team Dhurii

Class Size

8 - 11


Benefits

1.) Learn Kathak
2.) Improved Coordination
3.) Full body workout
4.) Burn Calories
5.) Better expressions
6.) Become more graceful
7.) Getting culturally and traditionally rich


What to Carry/ Wear

  • Wear Loose fitting comfortable clothing with athlectic footwear where required
07:30AM - 09:30AM
Team Dhurii ₹ 200 Holiday

Beginner Belly Dance

Description

These classes shall focus on basic technique in belly dance based on multiple styles including oriental, afro, tribal fusion etc. Classes shall drill techniques and follow it up with combos and then choreographies. Classes shall also work on performances techiques including expression, stage sense, synchronisation as a group etc.

Trainer : Team Dhurii

Class Size

8 - 12


Benefits

1.) Learn Belly Dancing
2.) Improved Coordination
3.) Full body workout
4.) Burn Calories
5.) Mood Boosting
6.) Social


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
10:30AM - 11:30AM
Team Dhurii Free Holiday

Zumba

Description

Fitness is covered by the Zumba sessions and Dance is primarily to bollywood numbers and the mix of the two is worked out constantly between participants and the instructor.

Trainer : Team Dhurii
Benefits

Its social: When attending Zumba classes, you get to meet fun and exciting people. You could also bring your friends along as anyone can join. It could also be a fun date idea for you and your partner to spend time together, socialize and have fun. Some Zumba instructors also throw Zumba parties.

Boosts your body’s metabolism: Zumba boosts your body’s function and increases the rate of metabolism during exercise. Also when you are idle and not even performing Zumba, your body metabolism still works at a fast pace helping to keep you lean.

Full body workout: Aside from its heart health benefits, Zumba makes sure you move all parts of your body and all muscles are worked on from your upper body to your lower body. It thus helps tone every part of your body.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
11:30AM - 12:30PM
Team Dhurii Free Holiday

Bollywood

Description

Bollywood classes are conducted in order to train participants to popular bollywood numbers. Unlike a Zumba class, steps are taught and rehearsed to gain skill.

Trainer : Dhurii Team

Class Size

10 - 13


Benefits

1.) Burn 600-1000 calories
2.) Full body workout
3.) Improved coordination
4.) Aerobic Benefits
5.) Gets you hooked to a fun way of exercising


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat. Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainers
  • dance sneakers
  • or even running shoes with a worn-out tread
12:30PM - 01:30PM
Dhurii Team Free Holiday

Facilities





Shower


Parking


Towels


Lockers


Sauna


Temp Controlled

Photos

Map



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