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4.4 / 5
 




Dhurii


No.476, 3rd Floor, Shashwatha, 10th Main, Jeevan Bima Nagar Main Road,
Near BSNL Office, HAL 3rd Stage, New Tippasandra
8 classes/month  



Member
Pricing
Zumba
Description

This batch is specially designed for women to keep up their fitness and also learn and explore their dancing. Fitness is covered by the Zumba sessions and Dance is primarily to bollywood numbers and the mix of the two is worked out constantly between part

Trainer : Dhurii Team
Benefits

Its social: When attending Zumba classes, you get to meet fun and exciting people. You could also bring your friends along as anyone can join. It could also be a fun date idea for you and your partner to spend time together, socialize and have fun. Some Zumba instructors also throw Zumba parties.

Boosts your body’s metabolism: Zumba boosts your body’s function and increases the rate of metabolism during exercise. Also when you are idle and not even performing Zumba, your body metabolism still works at a fast pace helping to keep you lean.

Full body workout: Aside from its heart health benefits, Zumba makes sure you move all parts of your body and all muscles are worked on from your upper body to your lower body. It thus helps tone every part of your body.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
09:00AM - 10:00AM Free Add
08:00PM - 09:00PM   Free Add
Yoga
Description

Unlock those inner chakras strengthen those cores. Unite the forces of the universe to give you that overflowing energy you need to run your life with yoga! Our yoga classes are intense yet relaxing and leaves you fresher than when you started.

Trainer : Dhurii Team

Class Size

3 - 6


Benefits

1.) Asana & Prayanama
2.) Strength & Flexibility
3.) Deep Meditation & Relaxation
4.) Inward spiritual connect


What to Carry/ Wear

  • Loose fitting
  • comfortable clothing
06:30PM - 07:30PM Free Add
Trainer
Name
Member
Pricing

Zumba

Description

This batch is specially designed for women to keep up their fitness and also learn and explore their dancing. Fitness is covered by the Zumba sessions and Dance is primarily to bollywood numbers and the mix of the two is worked out constantly between part

Trainer : Dhurii Team
Benefits

Its social: When attending Zumba classes, you get to meet fun and exciting people. You could also bring your friends along as anyone can join. It could also be a fun date idea for you and your partner to spend time together, socialize and have fun. Some Zumba instructors also throw Zumba parties.

Boosts your body’s metabolism: Zumba boosts your body’s function and increases the rate of metabolism during exercise. Also when you are idle and not even performing Zumba, your body metabolism still works at a fast pace helping to keep you lean.

Full body workout: Aside from its heart health benefits, Zumba makes sure you move all parts of your body and all muscles are worked on from your upper body to your lower body. It thus helps tone every part of your body.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
09:00AM - 10:00AM
Dhurii Team Free Add
08:00PM - 09:00PM
Dhurii Team Free Add

Yoga

Description

Unlock those inner chakras strengthen those cores. Unite the forces of the universe to give you that overflowing energy you need to run your life with yoga! Our yoga classes are intense yet relaxing and leaves you fresher than when you started.

Trainer : Dhurii Team

Class Size

3 - 6


Benefits

1.) Asana & Prayanama
2.) Strength & Flexibility
3.) Deep Meditation & Relaxation
4.) Inward spiritual connect


What to Carry/ Wear

  • Loose fitting
  • comfortable clothing
06:30PM - 07:30PM
Dhurii Team Free Add
Member
Pricing
Zumba
Description

A fusion of Latin & International music combined to deliver a heart pumping cardio workout with simple and easy moves

Trainer : Dhurii Team

Class Size

5 - 8


Benefits

Its social: When attending Zumba classes, you get to meet fun and exciting people. You could also bring your friends along as anyone can join. It could also be a fun date idea for you and your partner to spend time together, socialize and have fun. Some Zumba instructors also throw Zumba parties.

Boosts your body’s metabolism: Zumba boosts your body’s function and increases the rate of metabolism during exercise. Also when you are idle and not even performing Zumba, your body metabolism still works at a fast pace helping to keep you lean.

Full body workout: Aside from its heart health benefits, Zumba makes sure you move all parts of your body and all muscles are worked on from your upper body to your lower body. It thus helps tone every part of your body.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat. Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainers
  • dance sneakers
  • or even running shoes with a worn-out tread
06:30PM - 07:30PM Free Add
Pilates
Description

Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement.

Trainer : Dhurii Team

Class Size

6 - 9


Benefits

1.) Improved flexibility
2.) Increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the 'core muscles' of your body)
3.) Balanced muscular strength on both sides of your body
4.) Enhanced muscular control of your back and limbs


What to Carry/ Wear

  • Loose fitting
  • comfortable clothing
07:30PM - 08:30PM Free Add
Trainer
Name
Member
Pricing

Zumba

Description

A fusion of Latin & International music combined to deliver a heart pumping cardio workout with simple and easy moves

Trainer : Dhurii Team

Class Size

5 - 8


Benefits

Its social: When attending Zumba classes, you get to meet fun and exciting people. You could also bring your friends along as anyone can join. It could also be a fun date idea for you and your partner to spend time together, socialize and have fun. Some Zumba instructors also throw Zumba parties.

Boosts your body’s metabolism: Zumba boosts your body’s function and increases the rate of metabolism during exercise. Also when you are idle and not even performing Zumba, your body metabolism still works at a fast pace helping to keep you lean.

Full body workout: Aside from its heart health benefits, Zumba makes sure you move all parts of your body and all muscles are worked on from your upper body to your lower body. It thus helps tone every part of your body.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat. Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainers
  • dance sneakers
  • or even running shoes with a worn-out tread
06:30PM - 07:30PM
Dhurii Team Free Add

Pilates

Description

Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement.

Trainer : Dhurii Team

Class Size

6 - 9


Benefits

1.) Improved flexibility
2.) Increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the 'core muscles' of your body)
3.) Balanced muscular strength on both sides of your body
4.) Enhanced muscular control of your back and limbs


What to Carry/ Wear

  • Loose fitting
  • comfortable clothing
07:30PM - 08:30PM
Dhurii Team Free Add
Member
Pricing
Zumba
Description

A fusion of Latin & International music combined to deliver a heart pumping cardio workout with simple and easy moves

Trainer : Dhurii Team

Class Size

6 - 9


Benefits

Its social: When attending Zumba classes, you get to meet fun and exciting people. You could also bring your friends along as anyone can join. It could also be a fun date idea for you and your partner to spend time together, socialize and have fun. Some Zumba instructors also throw Zumba parties.

Boosts your body’s metabolism: Zumba boosts your body’s function and increases the rate of metabolism during exercise. Also when you are idle and not even performing Zumba, your body metabolism still works at a fast pace helping to keep you lean.

Full body workout: Aside from its heart health benefits, Zumba makes sure you move all parts of your body and all muscles are worked on from your upper body to your lower body. It thus helps tone every part of your body.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat. Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainers
  • dance sneakers
  • or even running shoes with a worn-out tread
09:30AM - 10:30AM Free Add
Zumba & Yoga
Description

A fusion of Latin & International music combined to deliver a heart pumping cardio workout with simple and easy moves

Trainer : Dhurii Team

Class Size

10 - 13


Benefits

Its social: When attending Zumba classes, you get to meet fun and exciting people. You could also bring your friends along as anyone can join. It could also be a fun date idea for you and your partner to spend time together, socialize and have fun. Some Zumba instructors also throw Zumba parties.

Boosts your body’s metabolism: Zumba boosts your body’s function and increases the rate of metabolism during exercise. Also when you are idle and not even performing Zumba, your body metabolism still works at a fast pace helping to keep you lean.

Full body workout: Aside from its heart health benefits, Zumba makes sure you move all parts of your body and all muscles are worked on from your upper body to your lower body. It thus helps tone every part of your body.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat. Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainers
  • dance sneakers
  • or even running shoes with a worn-out tread
06:30PM - 07:30PM Free Add
Pilates
Description

Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement.

Trainer : Dhurii Team

Class Size

5 - 8


Benefits

1.) Improved flexibility
2.) Increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the 'core muscles' of your body)
3.) Balanced muscular strength on both sides of your body
4.) Enhanced muscular control of your back and limbs


What to Carry/ Wear

  • Loose fitting
  • comfortable clothing
07:30PM - 08:30PM Free Add
Trainer
Name
Member
Pricing

Zumba

Description

A fusion of Latin & International music combined to deliver a heart pumping cardio workout with simple and easy moves

Trainer : Dhurii Team

Class Size

6 - 9


Benefits

Its social: When attending Zumba classes, you get to meet fun and exciting people. You could also bring your friends along as anyone can join. It could also be a fun date idea for you and your partner to spend time together, socialize and have fun. Some Zumba instructors also throw Zumba parties.

Boosts your body’s metabolism: Zumba boosts your body’s function and increases the rate of metabolism during exercise. Also when you are idle and not even performing Zumba, your body metabolism still works at a fast pace helping to keep you lean.

Full body workout: Aside from its heart health benefits, Zumba makes sure you move all parts of your body and all muscles are worked on from your upper body to your lower body. It thus helps tone every part of your body.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat. Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainers
  • dance sneakers
  • or even running shoes with a worn-out tread
09:30AM - 10:30AM
Dhurii Team Free Add

Zumba & Yoga

Description

A fusion of Latin & International music combined to deliver a heart pumping cardio workout with simple and easy moves

Trainer : Dhurii Team

Class Size

10 - 13


Benefits

Its social: When attending Zumba classes, you get to meet fun and exciting people. You could also bring your friends along as anyone can join. It could also be a fun date idea for you and your partner to spend time together, socialize and have fun. Some Zumba instructors also throw Zumba parties.

Boosts your body’s metabolism: Zumba boosts your body’s function and increases the rate of metabolism during exercise. Also when you are idle and not even performing Zumba, your body metabolism still works at a fast pace helping to keep you lean.

Full body workout: Aside from its heart health benefits, Zumba makes sure you move all parts of your body and all muscles are worked on from your upper body to your lower body. It thus helps tone every part of your body.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat. Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainers
  • dance sneakers
  • or even running shoes with a worn-out tread
06:30PM - 07:30PM
Dhurii Team Free Add

Pilates

Description

Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement.

Trainer : Dhurii Team

Class Size

5 - 8


Benefits

1.) Improved flexibility
2.) Increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the 'core muscles' of your body)
3.) Balanced muscular strength on both sides of your body
4.) Enhanced muscular control of your back and limbs


What to Carry/ Wear

  • Loose fitting
  • comfortable clothing
07:30PM - 08:30PM
Dhurii Team Free Add
Member
Pricing
Pilates
Description

Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement.

Trainer : Team Dhurii
Benefits

1.) Improved flexibility
2.) Increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the 'core muscles' of your body)
3.) Balanced muscular strength on both sides of your body
4.) Enhanced muscular control of your back and limbs


What to Carry/ Wear

  • Loose fitting comfortable clothing
09:30AM - 10:30AM Free Add
Zumba
Description

A fusion of Latin & International music combined to deliver a heart pumping cardio workout with simple and easy moves.

Trainer : Dhurii Team

Class Size

8 - 11


Benefits

Its social: When attending Zumba classes, you get to meet fun and exciting people. You could also bring your friends along as anyone can join. It could also be a fun date idea for you and your partner to spend time together, socialize and have fun. Some Zumba instructors also throw Zumba parties.

Boosts your body’s metabolism: Zumba boosts your body’s function and increases the rate of metabolism during exercise. Also when you are idle and not even performing Zumba, your body metabolism still works at a fast pace helping to keep you lean.

Full body workout: Aside from its heart health benefits, Zumba makes sure you move all parts of your body and all muscles are worked on from your upper body to your lower body. It thus helps tone every part of your body.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat. Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainers
  • dance sneakers
  • or even running shoes with a worn-out tread
11:30AM - 12:30PM   Free Add
Trainer
Name
Member
Pricing

Pilates

Description

Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement.

Trainer : Team Dhurii
Benefits

1.) Improved flexibility
2.) Increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the 'core muscles' of your body)
3.) Balanced muscular strength on both sides of your body
4.) Enhanced muscular control of your back and limbs


What to Carry/ Wear

  • Loose fitting comfortable clothing
09:30AM - 10:30AM
Team Dhurii Free Add

Zumba

Description

A fusion of Latin & International music combined to deliver a heart pumping cardio workout with simple and easy moves.

Trainer : Dhurii Team

Class Size

8 - 11


Benefits

Its social: When attending Zumba classes, you get to meet fun and exciting people. You could also bring your friends along as anyone can join. It could also be a fun date idea for you and your partner to spend time together, socialize and have fun. Some Zumba instructors also throw Zumba parties.

Boosts your body’s metabolism: Zumba boosts your body’s function and increases the rate of metabolism during exercise. Also when you are idle and not even performing Zumba, your body metabolism still works at a fast pace helping to keep you lean.

Full body workout: Aside from its heart health benefits, Zumba makes sure you move all parts of your body and all muscles are worked on from your upper body to your lower body. It thus helps tone every part of your body.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat. Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainers
  • dance sneakers
  • or even running shoes with a worn-out tread
11:30AM - 12:30PM
Dhurii Team Free Add
Member
Pricing
Pilates
Description

Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement.

Trainer : Team Dhurii
Benefits

1.) Improved flexibility
2.) Increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the 'core muscles' of your body)
3.) Balanced muscular strength on both sides of your body
4.) Enhanced muscular control of your back and limbs


What to Carry/ Wear

  • Loose fitting comfortable clothing
09:30AM - 10:30AM Free Add
Zumba
Description

Fitness is covered by the Zumba sessions and Dance is primarily to bollywood numbers and the mix of the two is worked out constantly between participants and the instructor.

Trainer : Team Dhurii
Benefits

Its social: When attending Zumba classes, you get to meet fun and exciting people. You could also bring your friends along as anyone can join. It could also be a fun date idea for you and your partner to spend time together, socialize and have fun. Some Zumba instructors also throw Zumba parties.

Boosts your body’s metabolism: Zumba boosts your body’s function and increases the rate of metabolism during exercise. Also when you are idle and not even performing Zumba, your body metabolism still works at a fast pace helping to keep you lean.

Full body workout: Aside from its heart health benefits, Zumba makes sure you move all parts of your body and all muscles are worked on from your upper body to your lower body. It thus helps tone every part of your body.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
11:30AM - 12:30PM Free Add
Trainer
Name
Member
Pricing

Pilates

Description

Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement.

Trainer : Team Dhurii
Benefits

1.) Improved flexibility
2.) Increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the 'core muscles' of your body)
3.) Balanced muscular strength on both sides of your body
4.) Enhanced muscular control of your back and limbs


What to Carry/ Wear

  • Loose fitting comfortable clothing
09:30AM - 10:30AM
Team Dhurii Free Add

Zumba

Description

Fitness is covered by the Zumba sessions and Dance is primarily to bollywood numbers and the mix of the two is worked out constantly between participants and the instructor.

Trainer : Team Dhurii
Benefits

Its social: When attending Zumba classes, you get to meet fun and exciting people. You could also bring your friends along as anyone can join. It could also be a fun date idea for you and your partner to spend time together, socialize and have fun. Some Zumba instructors also throw Zumba parties.

Boosts your body’s metabolism: Zumba boosts your body’s function and increases the rate of metabolism during exercise. Also when you are idle and not even performing Zumba, your body metabolism still works at a fast pace helping to keep you lean.

Full body workout: Aside from its heart health benefits, Zumba makes sure you move all parts of your body and all muscles are worked on from your upper body to your lower body. It thus helps tone every part of your body.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
11:30AM - 12:30PM
Team Dhurii Free Add
Member
Pricing
Zumba
Description

Fitness is covered by the Zumba sessions and Dance is primarily to bollywood numbers and the mix of the two is worked out constantly between participants and the instructor.

Trainer : Dhurii Team

Class Size

5 - 8


Benefits

Its social: When attending Zumba classes, you get to meet fun and exciting people. You could also bring your friends along as anyone can join. It could also be a fun date idea for you and your partner to spend time together, socialize and have fun. Some Zumba instructors also throw Zumba parties.

Boosts your body’s metabolism: Zumba boosts your body’s function and increases the rate of metabolism during exercise. Also when you are idle and not even performing Zumba, your body metabolism still works at a fast pace helping to keep you lean.

Full body workout: Aside from its heart health benefits, Zumba makes sure you move all parts of your body and all muscles are worked on from your upper body to your lower body. It thus helps tone every part of your body.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat. Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainers
  • dance sneakers
  • or even running shoes with a worn-out tread
09:00AM - 10:00AM   Free Add
08:00PM - 09:00PM Free Add
Yoga
Description

Unlock those inner chakras strengthen those cores. Unite the forces of the universe to give you that overflowing energy you need to run your life with yoga! Our yoga classes are intense yet relaxing and leaves you fresher than when you started.

Trainer : Dhurii Team

Class Size

4 - 7


Benefits

1.) Asana & Prayanama
2.) Strength & Flexibility
3.) Deep Meditation & Relaxation
4.) Inward spiritual connect


What to Carry/ Wear

  • Loose fitting
  • comfortable clothing
06:30PM - 07:30PM Free Add
Trainer
Name
Member
Pricing

Zumba

Description

Fitness is covered by the Zumba sessions and Dance is primarily to bollywood numbers and the mix of the two is worked out constantly between participants and the instructor.

Trainer : Dhurii Team

Class Size

5 - 8


Benefits

Its social: When attending Zumba classes, you get to meet fun and exciting people. You could also bring your friends along as anyone can join. It could also be a fun date idea for you and your partner to spend time together, socialize and have fun. Some Zumba instructors also throw Zumba parties.

Boosts your body’s metabolism: Zumba boosts your body’s function and increases the rate of metabolism during exercise. Also when you are idle and not even performing Zumba, your body metabolism still works at a fast pace helping to keep you lean.

Full body workout: Aside from its heart health benefits, Zumba makes sure you move all parts of your body and all muscles are worked on from your upper body to your lower body. It thus helps tone every part of your body.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat. Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainers
  • dance sneakers
  • or even running shoes with a worn-out tread
09:00AM - 10:00AM
Dhurii Team Free Add
08:00PM - 09:00PM
Dhurii Team Free Add

Yoga

Description

Unlock those inner chakras strengthen those cores. Unite the forces of the universe to give you that overflowing energy you need to run your life with yoga! Our yoga classes are intense yet relaxing and leaves you fresher than when you started.

Trainer : Dhurii Team

Class Size

4 - 7


Benefits

1.) Asana & Prayanama
2.) Strength & Flexibility
3.) Deep Meditation & Relaxation
4.) Inward spiritual connect


What to Carry/ Wear

  • Loose fitting
  • comfortable clothing
06:30PM - 07:30PM
Dhurii Team Free Add
Member
Pricing
Gymnastics
Description

Gymnastics is a sport that includes exercises requiring balance, strength, flexibility, agility, coordination and endurance. The movements involved in gymnastics contribute to the development of the arms, legs, shoulders, back, chest and abdominal muscle groups.

Trainer : Team Dhurii
Benefits

1.) Learn Gymnastics
2.) Increase flexibility
3.) Conditions your body


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:00PM - 06:00PM Free Add
Zumba
Description

A fusion of Latin & International music combined to deliver a heart pumping cardio workout with simple and easy moves.

Trainer : Dhurii Team

Class Size

8 - 11


Benefits

Its social: When attending Zumba classes, you get to meet fun and exciting people. You could also bring your friends along as anyone can join. It could also be a fun date idea for you and your partner to spend time together, socialize and have fun. Some Zumba instructors also throw Zumba parties.

Boosts your body’s metabolism: Zumba boosts your body’s function and increases the rate of metabolism during exercise. Also when you are idle and not even performing Zumba, your body metabolism still works at a fast pace helping to keep you lean.

Full body workout: Aside from its heart health benefits, Zumba makes sure you move all parts of your body and all muscles are worked on from your upper body to your lower body. It thus helps tone every part of your body.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat. Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainers
  • dance sneakers
  • or even running shoes with a worn-out tread
06:30PM - 07:30PM Free Add
Pilates
Description

Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement.

Trainer : Dhurii Team

Class Size

4 - 7


Benefits

1.) Improved flexibility
2.) Increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the 'core muscles' of your body)
3.) Balanced muscular strength on both sides of your body
4.) Enhanced muscular control of your back and limbs


What to Carry/ Wear

  • Loose fitting
  • comfortable clothing
07:30PM - 08:30PM Free Add
Trainer
Name
Member
Pricing

Gymnastics

Description

Gymnastics is a sport that includes exercises requiring balance, strength, flexibility, agility, coordination and endurance. The movements involved in gymnastics contribute to the development of the arms, legs, shoulders, back, chest and abdominal muscle groups.

Trainer : Team Dhurii
Benefits

1.) Learn Gymnastics
2.) Increase flexibility
3.) Conditions your body


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:00PM - 06:00PM
Team Dhurii Free Add

Zumba

Description

A fusion of Latin & International music combined to deliver a heart pumping cardio workout with simple and easy moves.

Trainer : Dhurii Team

Class Size

8 - 11


Benefits

Its social: When attending Zumba classes, you get to meet fun and exciting people. You could also bring your friends along as anyone can join. It could also be a fun date idea for you and your partner to spend time together, socialize and have fun. Some Zumba instructors also throw Zumba parties.

Boosts your body’s metabolism: Zumba boosts your body’s function and increases the rate of metabolism during exercise. Also when you are idle and not even performing Zumba, your body metabolism still works at a fast pace helping to keep you lean.

Full body workout: Aside from its heart health benefits, Zumba makes sure you move all parts of your body and all muscles are worked on from your upper body to your lower body. It thus helps tone every part of your body.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat. Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainers
  • dance sneakers
  • or even running shoes with a worn-out tread
06:30PM - 07:30PM
Dhurii Team Free Add

Pilates

Description

Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement.

Trainer : Dhurii Team

Class Size

4 - 7


Benefits

1.) Improved flexibility
2.) Increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the 'core muscles' of your body)
3.) Balanced muscular strength on both sides of your body
4.) Enhanced muscular control of your back and limbs


What to Carry/ Wear

  • Loose fitting
  • comfortable clothing
07:30PM - 08:30PM
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Beginner Contemporary Class - 8 Classes + 2 Trial Classes (Rs 1,700 Inclusive All Taxes)

Beginner Contemporary Class - 8 Classes + 2 Trial Classes (Rs 1,700 Inclusive All Taxes)



Description

Contemporary Beginners. is open to adults of all ages who are passionate about learning the core principles of contemporary dance technique. These classes will introduce you to short phrases, travelling sequences, floor work and improvisation

Class Timings :
Tuesday - 8:00 PM to 9:00 PM | Friday - 8:00 PM to 9:00 PM | Saturday - 9:30 AM to 11:30 AM |

You can attend for any of the above mentioned 3 sessions a week.

What To Carry :

> Come dressed in comfortable fitness attire that's easy to move in and can handle sweat. Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement.
> Good shoes can include cross trainers, dance sneakers or even running shoes with a worn-out tread
> Carry a bottle of water and towels.


Get a progressive contemporary session of beginner level with 8 sessions of beginner contemporary and 2 trial sessions where you can try any other two dance forms of your choosing! Class Timings : Tuesday - 8:00 PM to 9:00 PM | Friday - 8:00 PM to 9:00 PM | Saturday - 9:30 AM to 11:30 AM | You can attend for any of the above mentioned 3 sessions a week. 1440.67

Intermediate Contemporary Class - 8 Classes + 2 Trial Classes (Rs 1,700 Inclusive All Taxes)

Intermediate Contemporary Class - 8 Classes + 2 Trial Classes (Rs 1,700 Inclusive All Taxes)



Description

It’s time to discover beautiful dance vocabulary and refined craftsmanship with intermediate-level contemporary! You’ll explore dynamic centre work, travelling phrases and longer combinations at a faster pace than our foundation class. This programme is for experienced dancers with prior dance and movement knowledge

Class Timings:
Tuesday - 8:30 PM to 10:00 PM | Thursday - 8:00 PM to 9:00 PM

What To Carry :

> Come dressed in comfortable fitness attire that's easy to move in and can handle sweat. Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement.
> Good shoes can include cross trainers, dance sneakers or even running shoes with a worn-out tread
> Carry a bottle of water and towels.


Get a progressive contemporary session of Intermediate level with 8 sessions of Intermediate contemporary and 2 trial sessions where you can try any other two dance forms of your choosing! Class Timings: Tuesday - 8:30 PM to 10:00 PM | Thursday - 8:00 PM to 9:00 PM 1440.67

American Contemporary - 8 Classes + 2 Trial Classes (Rs 1,700 Inclusive All Taxes)

American Contemporary - 8 Classes + 2 Trial Classes (Rs 1,700 Inclusive All Taxes)



Description

Our contemporary dance classes cover contemporary technique, floor work and Flying Low. Structured with the necessary warm-up to build strength and flexibility, choreographies based on various genres of songs including international hits or some lovely Indian music, these classes are ideal for intermediate level students.

Class Timings:
Tuesday -7:00 PM to 8:30 PM | Saturday - 12:15 PM to 1:45 PM

What To Carry :

> Come dressed in comfortable fitness attire that's easy to move in and can handle sweat. Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement.
> Good shoes can include cross trainers, dance sneakers or even running shoes with a worn-out tread
> Carry a bottle of water and towels.


Get a progressive american contemporary dance session with 8 sessions of american contemporary dance class and 2 trial sessions where you can try any other two dance forms of your choosing! Class Timings: Tuesday -7:00 PM to 8:30 PM | Saturday - 12:15 PM to 1:45 PM 1440.67

Kathak - 8 Classes + 2 Trial Classes (Rs 1,700 Inclusive All Taxes)

Kathak - 8 Classes + 2 Trial Classes (Rs 1,700 Inclusive All Taxes)



Description

Kathak is one of India's primary classical dance forms. With it's many schools of teaching, each specialising and bringing out their own flavors, the form is mesmerizing with its elegance and energetic movements. Taught in an authentic manner, the classes are suitable for beginners and intermediate students.

Class Timings:
Saturday - 7:30 AM to 9:30 AM

What To Carry :

> Come dressed in comfortable fitness attire that's easy to move in and can handle sweat. Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement.
> Good shoes can include cross trainers, dance sneakers or even running shoes with a worn-out tread
> Carry a bottle of water and towels.


Get a progressive kathak dance session with 8 sessions of kathak dance class and 2 trial sessions where you can try any other two dance forms of your choosing! Class Timings: Saturday - 7:30 AM to 9:30 AM 1440.67

Bolly-Hop - 8 Classes + 2 Trial Classes (Rs 1,700 Inclusive All Taxes)

Bolly-Hop - 8 Classes + 2 Trial Classes (Rs 1,700 Inclusive All Taxes)



Description

Bollywood classes are conducted in order to train participants to popular bollywood numbers. Unlike a Zumba class, steps are taught and rehersed to gain skill

Class Timings:
Saturday - 11:30 AM to 12:30 PM | Sunday - 11:30 AM to 12:30 PM

What To Carry :

> Come dressed in comfortable fitness attire that's easy to move in and can handle sweat. Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement.
> Good shoes can include cross trainers, dance sneakers or even running shoes with a worn-out tread
> Carry a bottle of water and towels.


Get a progressive bolly-hop dance session with 8 sessions of bolly-hop dance class and 2 trial sessions where you can try any other two dance forms of your choosing! Class Timings: Saturday - 11:30 AM to 12:30 PM | Sunday - 11:30 AM to 12:30 PM 1440.67

Beginner Belly Dance Class - 8 Classes + 2 Trial Classes (Rs 1,700 Inclusive All Taxes)

Beginner Belly Dance Class - 8 Classes + 2 Trial Classes (Rs 1,700 Inclusive All Taxes)



Description

Start your training with this entry level class. You learn the fundamentals of belly dance: posture, seesaws, side sliding and mayas with your hips and chest.

Class Timings:
Saturday - 10:30 AM to 11:30 AM | Sunday - 10:30 AM to 11:30 AM

What To Carry :

> Come dressed in comfortable fitness attire that's easy to move in and can handle sweat. Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement.
> Good shoes can include cross trainers, dance sneakers or even running shoes with a worn-out tread
> Carry a bottle of water and towels.


Get a progressive belly dance session of beginners level with 8 sessions of beginner belly dance class and 2 trial sessions where you can try any other two dance forms of your choosing! Class Timings: Saturday - 10:30 AM to 11:30 AM | Sunday - 10:30 AM to 11:30 AM 1440.67

Intermediate Belly Dance Class - 8 Classes + 2 Trial Classes (Rs 1,700 Inclusive All Taxes)

Intermediate Belly Dance Class - 8 Classes + 2 Trial Classes (Rs 1,700 Inclusive All Taxes)



Description

You'll learn some advanced belly dance moves: hagala, schimmy and variations as well as arm movements

Class Timings:
Sunday - 10:00 AM to 12:00 PM

What To Carry :

> Come dressed in comfortable fitness attire that's easy to move in and can handle sweat. Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement.
> Good shoes can include cross trainers, dance sneakers or even running shoes with a worn-out tread
> Carry a bottle of water and towels.


Get a progressive belly dance session of Intermediate level with 8 sessions of Intermediate belly dance class and 2 trial sessions where you can try any other two dance forms of your choosing! Class Timings: Sunday - 10:00 AM to 12:00 PM 1440.67

Urban Dance Class - 8 Classes + 2 Trial Classes (Rs 1,700 Inclusive All Taxes)

Urban Dance Class - 8 Classes + 2 Trial Classes (Rs 1,700 Inclusive All Taxes)



Description

Urban Dance is a style of dance, community, and lifestyle revolving around choreographed pieces and performances by a dancer or groups of dancers. Choreography is influenced by several different dance styles

Class Timings:
Monday - 7:00 PM to 8:00 PM | Wednesday - 7:00 PM to 8:00 PM

What To Carry :

> Come dressed in comfortable fitness attire that's easy to move in and can handle sweat. Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement.
> Good shoes can include cross trainers, dance sneakers or even running shoes with a worn-out tread
> Carry a bottle of water and towels.


Get a progressive urban dance session with 8 sessions of urban dance class and 2 trial sessions where you can try any other two dance forms of your choosing! Class Timings: Monday - 7:00 PM to 8:00 PM | Wednesday - 7:00 PM to 8:00 PM 1440.67

Bollywood Dance Class - 8 Classes + 2 Trial Classes (Rs 1,700 Inclusive All Taxes)

Bollywood Dance Class - 8 Classes + 2 Trial Classes (Rs 1,700 Inclusive All Taxes)



Description

Bollywood classes are conducted in order to train participants to popular bollywood numbers. Unlike a Zumba class, steps are taught and rehearsed to gain skill.

Class Timings:
Monday - 7:30 PM to 8:30 PM | Wednesday - 7:30 PM to 8:30 PM | Saturday - 12:30 PM to 1:30 PM | Sunday - 12:30 PM to 1:30 PM

What To Carry :

> Come dressed in comfortable fitness attire that's easy to move in and can handle sweat. Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement.
> Good shoes can include cross trainers, dance sneakers or even running shoes with a worn-out tread
> Carry a bottle of water and towels.


Get a progressive bollywood dance session with 8 sessions of bollywood dance class and 2 trial sessions where you can try any other two dance forms of your choosing! Class Timings: Monday - 7:30 PM to 8:30 PM | Wednesday - 7:30 PM to 8:30 PM | Saturday - 12:30 PM to 1:30 PM | Sunday - 12:30 PM to 1:30 PM You can attend for any of the above mentioned sessions a week. 1440.67

Indo-Contemporary - 8 Classes + 2 Trial Classes (Rs 1,700 Inclusive All Taxes)

Indo-Contemporary - 8 Classes + 2 Trial Classes (Rs 1,700 Inclusive All Taxes)



Description

Indo Contemporary dance is a fusion between contemporary, bollywood and the Indian classical form. Ideal for those who are looking to explore contemporary dance for the first time or dance itself for the first time. The classes shall be structured with the requisite warm up, technique work, choreographies based on popular, energetic and soulful songs

Class Timings:
Monday - 8:00 PM to 9:00 PM | Wednesday - 8:00 PM to 9:00 PM

What To Carry :

> Come dressed in comfortable fitness attire that's easy to move in and can handle sweat. Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement.
> Good shoes can include cross trainers, dance sneakers or even running shoes with a worn-out tread
> Carry a bottle of water and towels.


Get a progressive indo-contemporary dance session with 8 sessions of indo-contemporary dance class and 2 trial sessions where you can try any other two dance forms of your choosing! Class Timings: Monday - 8:00 PM to 9:00 PM | Wednesday - 8:00 PM to 9:00 PM 1440.67

Freestyle Dance - 8 Classes + 2 Trial Classes (Rs 1,700 Inclusive All Taxes)

Freestyle Dance - 8 Classes + 2 Trial Classes (Rs 1,700 Inclusive All Taxes)



Description

Freestyling is based on basics of hip-hop styling. The classes shall proceed on choreographies made to new and popular upbeat songs to keep you super alive.

Class Timings:
Tuesday - 9:30 AM to 10:30 AM | Thursday - 9:30 AM to 10:30 AM

What To Carry :

> Come dressed in comfortable fitness attire that's easy to move in and can handle sweat. Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement.
> Good shoes can include cross trainers, dance sneakers or even running shoes with a worn-out tread
> Carry a bottle of water and towels.


Get a progressive freestyle dance session with 8 sessions of freestyle dance class and 2 trial sessions where you can try any other two dance forms of your choosing! Class Timings: Tuesday - 9:30 AM to 10:30 AM | Thursday - 9:30 AM to 10:30 AM 1440.67

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