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Dhyaana


756, Shri Krishna Temple Rd, Kalyan Nagar
Stage 1, Indiranagar, Bengaluru, Karnataka 560038



Member
Pricing
Hatha Yoga
Description

Dhyaana Hatha Yoga classes offer teachings and the practices of Asana and Pranayama. Hatha yoga aims to use these practices to develop control of the body and breath, thus enabling control of the mind and energy. The classes are conducted by teachers trained under the Patanjali, Sivananda and Bihar School lineages. Dhyaana offers Hatha and Hatha vinyasa (flow) styles of yoga.

Trainer : Padma Priya
Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health
11. Enhances athletic performance


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
06:00AM - 07:00AM Free Add
08:00AM - 09:00AM Free Add
07:00PM - 08:00PM Free Add
Isha Hatha Yoga
Description

These Powerful practices are designed and developed personally by the world renowned spiritual master, Sadhguru Jaggi Vasudev. Our teachers are trained under his guidance and in the world’s best Isha School of Hatha Yoga in Coimbatore. We offer practices like Surya Kriya, Angamardhana, 21 days transformation programs etc. There are also specialized programs for various chronic ailments ranging from weight loss to asthma to hypertension to menstrual problems to cancer.

Trainer : Siddarth

Class Size

8 - 12


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health
11. Enhances athletic performance


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
06:00AM - 07:00AM Free Add
07:00AM - 08:00AM Free Add
Special Home Makers
Description

To be able to look after your loved ones, its important to first look after yourself!
Homemakers are the glue that hold the family together and handle multiple roles and responsibilities.

Come and equip yourself to be the best You!

Trainer : Anandi
Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health
11. Enhances athletic performance


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
10:30AM - 11:30AM Free Add
Ashtanga Yoga
Description

Ashtanga means eight limbs or branches of yoga mentioned in the Yoga Sutras of Patanjali, of which asana or physical yoga posture is merely one branch, breath or pranayama is another.

Trainer : Anandi
Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health
11. Enhances athletic performance


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
06:00PM - 07:00PM Free Add
Trainer
Name
Member
Pricing

Hatha Yoga

Description

Dhyaana Hatha Yoga classes offer teachings and the practices of Asana and Pranayama. Hatha yoga aims to use these practices to develop control of the body and breath, thus enabling control of the mind and energy. The classes are conducted by teachers trained under the Patanjali, Sivananda and Bihar School lineages. Dhyaana offers Hatha and Hatha vinyasa (flow) styles of yoga.

Trainer : Padma Priya
Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health
11. Enhances athletic performance


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
06:00AM - 07:00AM
Girija Free Add
08:00AM - 09:00AM
Girija Free Add
07:00PM - 08:00PM
Padma Priya Free Add

Isha Hatha Yoga

Description

These Powerful practices are designed and developed personally by the world renowned spiritual master, Sadhguru Jaggi Vasudev. Our teachers are trained under his guidance and in the world’s best Isha School of Hatha Yoga in Coimbatore. We offer practices like Surya Kriya, Angamardhana, 21 days transformation programs etc. There are also specialized programs for various chronic ailments ranging from weight loss to asthma to hypertension to menstrual problems to cancer.

Trainer : Siddarth

Class Size

8 - 12


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health
11. Enhances athletic performance


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
06:00AM - 07:00AM
Girija Free Add
07:00AM - 08:00AM
Siddarth Free Add

Special Home Makers

Description

To be able to look after your loved ones, its important to first look after yourself!
Homemakers are the glue that hold the family together and handle multiple roles and responsibilities.

Come and equip yourself to be the best You!

Trainer : Anandi
Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health
11. Enhances athletic performance


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
10:30AM - 11:30AM
Anandi Free Add

Ashtanga Yoga

Description

Ashtanga means eight limbs or branches of yoga mentioned in the Yoga Sutras of Patanjali, of which asana or physical yoga posture is merely one branch, breath or pranayama is another.

Trainer : Anandi
Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health
11. Enhances athletic performance


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
06:00PM - 07:00PM
Anandi Free Add
Member
Pricing
Hatha Yoga
Description

Dhyaana Hatha Yoga classes offer teachings and the practices of Asana and Pranayama. Hatha yoga aims to use these practices to develop control of the body and breath, thus enabling control of the mind and energy. The classes are conducted by teachers trained under the Patanjali, Sivananda and Bihar School lineages. Dhyaana offers Hatha and Hatha vinyasa (flow) styles of yoga.

Trainer : Dhanu
Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health
11. Enhances athletic performance


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
09:00AM - 10:00AM Free Add
Trainer
Name
Member
Pricing

Hatha Yoga

Description

Dhyaana Hatha Yoga classes offer teachings and the practices of Asana and Pranayama. Hatha yoga aims to use these practices to develop control of the body and breath, thus enabling control of the mind and energy. The classes are conducted by teachers trained under the Patanjali, Sivananda and Bihar School lineages. Dhyaana offers Hatha and Hatha vinyasa (flow) styles of yoga.

Trainer : Dhanu
Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health
11. Enhances athletic performance


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
09:00AM - 10:00AM
Dhanu Free Add
Member
Pricing
Hatha Yoga
Description

Dhyaana Hatha Yoga classes offer teachings and the practices of Asana and Pranayama. Hatha yoga aims to use these practices to develop control of the body and breath, thus enabling control of the mind and energy. The classes are conducted by teachers trained under the Patanjali, Sivananda and Bihar School lineages. Dhyaana offers Hatha and Hatha vinyasa (flow) styles of yoga.

Trainer : Dhanu
Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health
11. Enhances athletic performance


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
09:00AM - 10:00AM Free Add
Trainer
Name
Member
Pricing

Hatha Yoga

Description

Dhyaana Hatha Yoga classes offer teachings and the practices of Asana and Pranayama. Hatha yoga aims to use these practices to develop control of the body and breath, thus enabling control of the mind and energy. The classes are conducted by teachers trained under the Patanjali, Sivananda and Bihar School lineages. Dhyaana offers Hatha and Hatha vinyasa (flow) styles of yoga.

Trainer : Dhanu
Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health
11. Enhances athletic performance


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
09:00AM - 10:00AM
Dhanu Free Add
Member
Pricing
Hatha Yoga
Description

Dhyaana Hatha Yoga classes offer teachings and the practices of Asana and Pranayama. Hatha yoga aims to use these practices to develop control of the body and breath, thus enabling control of the mind and energy. The classes are conducted by teachers trained under the Patanjali, Sivananda and Bihar School lineages. Dhyaana offers Hatha and Hatha vinyasa (flow) styles of yoga.

Trainer : Girija

Class Size

8 - 12


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health
11. Enhances athletic performance


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
06:00AM - 07:00AM Free Add
08:00AM - 09:00AM Free Add
07:00PM - 08:00PM Free Add
Isha Hatha Yoga
Description

These Powerful practices are designed and developed personally by the world renowned spiritual master, Sadhguru Jaggi Vasudev. Our teachers are trained under his guidance and in the world’s best Isha School of Hatha Yoga in Coimbatore. We offer practices like Surya Kriya, Angamardhana, 21 days transformation programs etc. There are also specialized programs for various chronic ailments ranging from weight loss to asthma to hypertension to menstrual problems to cancer.

Trainer : Siddarth

Class Size

8 - 12


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health
11. Enhances athletic performance


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
06:00AM - 07:00AM Free Add
07:00AM - 08:00AM Free Add
Special Home Makers
Description

To be able to look after your loved ones, its important to first look after yourself!
Homemakers are the glue that hold the family together and handle multiple roles and responsibilities.

Come and equip yourself to be the best You!

Trainer : Anandi
Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health
11. Enhances athletic performance


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
10:30AM - 11:30AM Free Add
Ashtanga Yoga
Description

Ashtanga means eight limbs or branches of yoga mentioned in the Yoga Sutras of Patanjali, of which asana or physical yoga posture is merely one branch, breath or pranayama is another.

Trainer : Anandi
Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health
11. Enhances athletic performance


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
06:00PM - 07:00PM Free Add
Meditation
Description

Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing their mind on a particular object, thought or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

Trainer : Siddarth
Benefits

1. Controls Stress
2. Control Anxiety
3. Promotes Emotional Health
4. Enhances Self Awareness
5. Lengthen Attention Span


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
07:00PM - 07:45PM Free Add
Trainer
Name
Member
Pricing

Hatha Yoga

Description

Dhyaana Hatha Yoga classes offer teachings and the practices of Asana and Pranayama. Hatha yoga aims to use these practices to develop control of the body and breath, thus enabling control of the mind and energy. The classes are conducted by teachers trained under the Patanjali, Sivananda and Bihar School lineages. Dhyaana offers Hatha and Hatha vinyasa (flow) styles of yoga.

Trainer : Girija

Class Size

8 - 12


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health
11. Enhances athletic performance


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
06:00AM - 07:00AM
Girija Free Add
08:00AM - 09:00AM
Girija Free Add
07:00PM - 08:00PM
Padma Priya Free Add

Isha Hatha Yoga

Description

These Powerful practices are designed and developed personally by the world renowned spiritual master, Sadhguru Jaggi Vasudev. Our teachers are trained under his guidance and in the world’s best Isha School of Hatha Yoga in Coimbatore. We offer practices like Surya Kriya, Angamardhana, 21 days transformation programs etc. There are also specialized programs for various chronic ailments ranging from weight loss to asthma to hypertension to menstrual problems to cancer.

Trainer : Siddarth

Class Size

8 - 12


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health
11. Enhances athletic performance


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
06:00AM - 07:00AM
Siddarth Free Add
07:00AM - 08:00AM
Siddarth Free Add

Special Home Makers

Description

To be able to look after your loved ones, its important to first look after yourself!
Homemakers are the glue that hold the family together and handle multiple roles and responsibilities.

Come and equip yourself to be the best You!

Trainer : Anandi
Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health
11. Enhances athletic performance


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
10:30AM - 11:30AM
Anandi Free Add

Ashtanga Yoga

Description

Ashtanga means eight limbs or branches of yoga mentioned in the Yoga Sutras of Patanjali, of which asana or physical yoga posture is merely one branch, breath or pranayama is another.

Trainer : Anandi
Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health
11. Enhances athletic performance


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
06:00PM - 07:00PM
Anandi Free Add

Meditation

Description

Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing their mind on a particular object, thought or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

Trainer : Siddarth
Benefits

1. Controls Stress
2. Control Anxiety
3. Promotes Emotional Health
4. Enhances Self Awareness
5. Lengthen Attention Span


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
07:00PM - 07:45PM
Siddarth Free Add
Member
Pricing
Hatha Yoga
Description

Dhyaana Hatha Yoga classes offer teachings and the practices of Asana and Pranayama. Hatha yoga aims to use these practices to develop control of the body and breath, thus enabling control of the mind and energy. The classes are conducted by teachers trained under the Patanjali, Sivananda and Bihar School lineages. Dhyaana offers Hatha and Hatha vinyasa (flow) styles of yoga.

Trainer : Padma Priya
Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health
11. Enhances athletic performance


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
06:00AM - 07:00AM Free Add
07:00AM - 08:00AM Free Add
08:00AM - 09:00AM Free Add
06:00PM - 07:00PM Free Add
Trainer
Name
Member
Pricing

Hatha Yoga

Description

Dhyaana Hatha Yoga classes offer teachings and the practices of Asana and Pranayama. Hatha yoga aims to use these practices to develop control of the body and breath, thus enabling control of the mind and energy. The classes are conducted by teachers trained under the Patanjali, Sivananda and Bihar School lineages. Dhyaana offers Hatha and Hatha vinyasa (flow) styles of yoga.

Trainer : Padma Priya
Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health
11. Enhances athletic performance


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
06:00AM - 07:00AM
Padma Priya Free Add
07:00AM - 08:00AM
Sheetal Free Add
08:00AM - 09:00AM
Padma Priya Free Add
06:00PM - 07:00PM
Sheetal Free Add
Member
Pricing
Hatha Yoga
Description

Dhyaana Hatha Yoga classes offer teachings and the practices of Asana and Pranayama. Hatha yoga aims to use these practices to develop control of the body and breath, thus enabling control of the mind and energy. The classes are conducted by teachers trained under the Patanjali, Sivananda and Bihar School lineages. Dhyaana offers Hatha and Hatha vinyasa (flow) styles of yoga.

Trainer : Girija

Class Size

8 - 12


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health
11. Enhances athletic performance


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
06:00AM - 07:00AM Free Add
08:00AM - 09:00AM Free Add
07:00PM - 08:00PM Free Add
Isha Hatha Yoga
Description

These Powerful practices are designed and developed personally by the world renowned spiritual master, Sadhguru Jaggi Vasudev. Our teachers are trained under his guidance and in the world’s best Isha School of Hatha Yoga in Coimbatore. We offer practices like Surya Kriya, Angamardhana, 21 days transformation programs etc. There are also specialized programs for various chronic ailments ranging from weight loss to asthma to hypertension to menstrual problems to cancer.

Trainer : Siddarth

Class Size

8 - 12


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health
11. Enhances athletic performance


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
06:00AM - 07:00AM Free Add
07:00AM - 08:00AM Free Add
Special Home Makers
Description

To be able to look after your loved ones, its important to first look after yourself!
Homemakers are the glue that hold the family together and handle multiple roles and responsibilities.

Come and equip yourself to be the best You!

Trainer : Anandi
Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health
11. Enhances athletic performance


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
10:30AM - 11:30AM Free Add
Ashtanga Yoga
Description

Ashtanga means eight limbs or branches of yoga mentioned in the Yoga Sutras of Patanjali, of which asana or physical yoga posture is merely one branch, breath or pranayama is another.

Trainer : Anandi
Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health
11. Enhances athletic performance


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
06:00PM - 07:00PM Free Add
Meditation
Description

Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing their mind on a particular object, thought or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

Trainer : Gopi
Benefits

1. Controls Stress
2. Control Anxiety
3. Promotes Emotional Health
4. Enhances Self Awareness
5. Lengthen Attention Span


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
07:00PM - 07:45PM Free Add
Trainer
Name
Member
Pricing

Hatha Yoga

Description

Dhyaana Hatha Yoga classes offer teachings and the practices of Asana and Pranayama. Hatha yoga aims to use these practices to develop control of the body and breath, thus enabling control of the mind and energy. The classes are conducted by teachers trained under the Patanjali, Sivananda and Bihar School lineages. Dhyaana offers Hatha and Hatha vinyasa (flow) styles of yoga.

Trainer : Girija

Class Size

8 - 12


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health
11. Enhances athletic performance


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
06:00AM - 07:00AM
Girija Free Add
08:00AM - 09:00AM
Girija Free Add
07:00PM - 08:00PM
Padma Priya Free Add

Isha Hatha Yoga

Description

These Powerful practices are designed and developed personally by the world renowned spiritual master, Sadhguru Jaggi Vasudev. Our teachers are trained under his guidance and in the world’s best Isha School of Hatha Yoga in Coimbatore. We offer practices like Surya Kriya, Angamardhana, 21 days transformation programs etc. There are also specialized programs for various chronic ailments ranging from weight loss to asthma to hypertension to menstrual problems to cancer.

Trainer : Siddarth

Class Size

8 - 12


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health
11. Enhances athletic performance


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
06:00AM - 07:00AM
Siddarth Free Add
07:00AM - 08:00AM
Siddarth Free Add

Special Home Makers

Description

To be able to look after your loved ones, its important to first look after yourself!
Homemakers are the glue that hold the family together and handle multiple roles and responsibilities.

Come and equip yourself to be the best You!

Trainer : Anandi
Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health
11. Enhances athletic performance


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
10:30AM - 11:30AM
Anandi Free Add

Ashtanga Yoga

Description

Ashtanga means eight limbs or branches of yoga mentioned in the Yoga Sutras of Patanjali, of which asana or physical yoga posture is merely one branch, breath or pranayama is another.

Trainer : Anandi
Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health
11. Enhances athletic performance


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
06:00PM - 07:00PM
Anandi Free Add

Meditation

Description

Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing their mind on a particular object, thought or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

Trainer : Gopi
Benefits

1. Controls Stress
2. Control Anxiety
3. Promotes Emotional Health
4. Enhances Self Awareness
5. Lengthen Attention Span


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
07:00PM - 07:45PM
Gopi Free Add
Member
Pricing
Hatha Yoga
Description

Dhyaana Hatha Yoga classes offer teachings and the practices of Asana and Pranayama. Hatha yoga aims to use these practices to develop control of the body and breath, thus enabling control of the mind and energy. The classes are conducted by teachers trained under the Patanjali, Sivananda and Bihar School lineages. Dhyaana offers Hatha and Hatha vinyasa (flow) styles of yoga.

Trainer : Sheetal
Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health
11. Enhances athletic performance


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
07:00AM - 08:00AM Free Add
08:00AM - 09:00AM Free Add
06:00PM - 07:00PM Free Add
Meditation
Description

Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing their mind on a particular object, thought or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

Trainer : Gopi
Benefits

1. Controls Stress
2. Control Anxiety
3. Promotes Emotional Health
4. Enhances Self Awareness
5. Lengthen Attention Span


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
07:00PM - 07:45PM Free Add
Trainer
Name
Member
Pricing

Hatha Yoga

Description

Dhyaana Hatha Yoga classes offer teachings and the practices of Asana and Pranayama. Hatha yoga aims to use these practices to develop control of the body and breath, thus enabling control of the mind and energy. The classes are conducted by teachers trained under the Patanjali, Sivananda and Bihar School lineages. Dhyaana offers Hatha and Hatha vinyasa (flow) styles of yoga.

Trainer : Sheetal
Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health
11. Enhances athletic performance


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
07:00AM - 08:00AM
Sheetal Free Add
08:00AM - 09:00AM
Padma Priya Free Add
06:00PM - 07:00PM
Sheetal Free Add

Meditation

Description

Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing their mind on a particular object, thought or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

Trainer : Gopi
Benefits

1. Controls Stress
2. Control Anxiety
3. Promotes Emotional Health
4. Enhances Self Awareness
5. Lengthen Attention Span


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
07:00PM - 07:45PM
Gopi Free Add

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