Start attending classes just for Rs.499 /- 
4.2 / 5
 




Dhyaana


756, Shri Krishna Temple Rd, Kalyan Nagar
Stage 1, Indiranagar, Bengaluru, Karnataka 560038

One Membership. Unlimited Studios.


Start attending classes at Dhyaana and other studios with an Altsoul Membership.


Member
Pricing
Hatha Yoga
Description

Dhyaana Hatha Yoga classes offer teachings and the practices of Asana and Pranayama. Hatha yoga aims to use these practices to develop control of the body and breath, thus enabling control of the mind and energy. The classes are conducted by teachers trained under the Patanjali, Sivananda and Bihar School lineages. Dhyaana offers Hatha and Hatha vinyasa (flow) styles of yoga.


Class Size

8 - 12


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health
11. Enhances athletic performance


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
06:00AM - 07:00AM Free Past
08:00AM - 09:00AM Free Past
06:00PM - 07:00PM Free Past
Isha Hatha Yoga
Description

These Powerful practices are designed and developed personally by the world renowned spiritual master, Sadhguru Jaggi Vasudev. Our teachers are trained under his guidance and in the world’s best Isha School of Hatha Yoga in Coimbatore. We offer practices like Surya Kriya, Angamardhana, 21 days transformation programs etc. There are also specialized programs for various chronic ailments ranging from weight loss to asthma to hypertension to menstrual problems to cancer.


Class Size

8 - 12


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health
11. Enhances athletic performance


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
06:00AM - 07:00AM Free Past
07:00AM - 08:00AM Free Past
Senior Citizen
Description

Age is just a number. Restore health, strength, flexibility and balance.
Seniors who often struggle with health issues can benefit greatly by practicing simple yogic practices, pranayama and meditation. These sessions will also include simple yet effective home remedies for common health issues


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health
11. Enhances athletic performance


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
04:00PM - 05:00PM Free Past
Trainer
Name
Member
Pricing

Hatha Yoga

Description

Dhyaana Hatha Yoga classes offer teachings and the practices of Asana and Pranayama. Hatha yoga aims to use these practices to develop control of the body and breath, thus enabling control of the mind and energy. The classes are conducted by teachers trained under the Patanjali, Sivananda and Bihar School lineages. Dhyaana offers Hatha and Hatha vinyasa (flow) styles of yoga.


Class Size

8 - 12


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health
11. Enhances athletic performance


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
06:00AM - 07:00AM
Free Past
08:00AM - 09:00AM
Free Past
06:00PM - 07:00PM
Free Past

Isha Hatha Yoga

Description

These Powerful practices are designed and developed personally by the world renowned spiritual master, Sadhguru Jaggi Vasudev. Our teachers are trained under his guidance and in the world’s best Isha School of Hatha Yoga in Coimbatore. We offer practices like Surya Kriya, Angamardhana, 21 days transformation programs etc. There are also specialized programs for various chronic ailments ranging from weight loss to asthma to hypertension to menstrual problems to cancer.


Class Size

8 - 12


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health
11. Enhances athletic performance


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
06:00AM - 07:00AM
Free Past
07:00AM - 08:00AM
Free Past

Senior Citizen

Description

Age is just a number. Restore health, strength, flexibility and balance.
Seniors who often struggle with health issues can benefit greatly by practicing simple yogic practices, pranayama and meditation. These sessions will also include simple yet effective home remedies for common health issues


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health
11. Enhances athletic performance


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
04:00PM - 05:00PM
Free Past
Member
Pricing
Hatha Yoga
Description

Dhyaana Hatha Yoga classes offer teachings and the practices of Asana and Pranayama. Hatha yoga aims to use these practices to develop control of the body and breath, thus enabling control of the mind and energy. The classes are conducted by teachers trained under the Patanjali, Sivananda and Bihar School lineages. Dhyaana offers Hatha and Hatha vinyasa (flow) styles of yoga.


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health
11. Enhances athletic performance


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
06:00AM - 07:00AM Free
06:00PM - 07:00PM Free
Trainer
Name
Member
Pricing

Hatha Yoga

Description

Dhyaana Hatha Yoga classes offer teachings and the practices of Asana and Pranayama. Hatha yoga aims to use these practices to develop control of the body and breath, thus enabling control of the mind and energy. The classes are conducted by teachers trained under the Patanjali, Sivananda and Bihar School lineages. Dhyaana offers Hatha and Hatha vinyasa (flow) styles of yoga.


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health
11. Enhances athletic performance


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
06:00AM - 07:00AM
Free
06:00PM - 07:00PM
Free
Member
Pricing
Hatha Yoga
Description

Dhyaana Hatha Yoga classes offer teachings and the practices of Asana and Pranayama. Hatha yoga aims to use these practices to develop control of the body and breath, thus enabling control of the mind and energy. The classes are conducted by teachers trained under the Patanjali, Sivananda and Bihar School lineages. Dhyaana offers Hatha and Hatha vinyasa (flow) styles of yoga.


Class Size

8 - 12


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health
11. Enhances athletic performance


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
06:00AM - 07:00AM Free
08:00AM - 09:00AM Free
06:00PM - 07:00PM Free
Isha Hatha Yoga
Description

These Powerful practices are designed and developed personally by the world renowned spiritual master, Sadhguru Jaggi Vasudev. Our teachers are trained under his guidance and in the world’s best Isha School of Hatha Yoga in Coimbatore. We offer practices like Surya Kriya, Angamardhana, 21 days transformation programs etc. There are also specialized programs for various chronic ailments ranging from weight loss to asthma to hypertension to menstrual problems to cancer.


Class Size

8 - 12


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health
11. Enhances athletic performance


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
06:00AM - 07:00AM Free
07:00AM - 08:00AM Free
Senior Citizen
Description

Age is just a number. Restore health, strength, flexibility and balance.
Seniors who often struggle with health issues can benefit greatly by practicing simple yogic practices, pranayama and meditation. These sessions will also include simple yet effective home remedies for common health issues


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health
11. Enhances athletic performance


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
04:00PM - 05:00PM Free
Trainer
Name
Member
Pricing

Hatha Yoga

Description

Dhyaana Hatha Yoga classes offer teachings and the practices of Asana and Pranayama. Hatha yoga aims to use these practices to develop control of the body and breath, thus enabling control of the mind and energy. The classes are conducted by teachers trained under the Patanjali, Sivananda and Bihar School lineages. Dhyaana offers Hatha and Hatha vinyasa (flow) styles of yoga.


Class Size

8 - 12


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health
11. Enhances athletic performance


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
06:00AM - 07:00AM
Free
08:00AM - 09:00AM
Free
06:00PM - 07:00PM
Free

Isha Hatha Yoga

Description

These Powerful practices are designed and developed personally by the world renowned spiritual master, Sadhguru Jaggi Vasudev. Our teachers are trained under his guidance and in the world’s best Isha School of Hatha Yoga in Coimbatore. We offer practices like Surya Kriya, Angamardhana, 21 days transformation programs etc. There are also specialized programs for various chronic ailments ranging from weight loss to asthma to hypertension to menstrual problems to cancer.


Class Size

8 - 12


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health
11. Enhances athletic performance


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
06:00AM - 07:00AM
Free
07:00AM - 08:00AM
Free

Senior Citizen

Description

Age is just a number. Restore health, strength, flexibility and balance.
Seniors who often struggle with health issues can benefit greatly by practicing simple yogic practices, pranayama and meditation. These sessions will also include simple yet effective home remedies for common health issues


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health
11. Enhances athletic performance


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
04:00PM - 05:00PM
Free
Member
Pricing
Hatha Yoga
Description

Dhyaana Hatha Yoga classes offer teachings and the practices of Asana and Pranayama. Hatha yoga aims to use these practices to develop control of the body and breath, thus enabling control of the mind and energy. The classes are conducted by teachers trained under the Patanjali, Sivananda and Bihar School lineages. Dhyaana offers Hatha and Hatha vinyasa (flow) styles of yoga.


Class Size

8 - 12


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health
11. Enhances athletic performance


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
06:00AM - 07:00AM Free
06:00PM - 07:00PM Free
Trainer
Name
Member
Pricing

Hatha Yoga

Description

Dhyaana Hatha Yoga classes offer teachings and the practices of Asana and Pranayama. Hatha yoga aims to use these practices to develop control of the body and breath, thus enabling control of the mind and energy. The classes are conducted by teachers trained under the Patanjali, Sivananda and Bihar School lineages. Dhyaana offers Hatha and Hatha vinyasa (flow) styles of yoga.


Class Size

8 - 12


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health
11. Enhances athletic performance


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
06:00AM - 07:00AM
Free
06:00PM - 07:00PM
Free
Member
Pricing
Hatha Yoga
Description

Dhyaana Hatha Yoga classes offer teachings and the practices of Asana and Pranayama. Hatha yoga aims to use these practices to develop control of the body and breath, thus enabling control of the mind and energy. The classes are conducted by teachers trained under the Patanjali, Sivananda and Bihar School lineages. Dhyaana offers Hatha and Hatha vinyasa (flow) styles of yoga.


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health
11. Enhances athletic performance


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
06:00AM - 07:00AM Free
08:00AM - 09:00AM Free
06:00PM - 07:00PM Free
Isha Hatha Yoga
Description

These Powerful practices are designed and developed personally by the world renowned spiritual master, Sadhguru Jaggi Vasudev. Our teachers are trained under his guidance and in the world’s best Isha School of Hatha Yoga in Coimbatore. We offer practices like Surya Kriya, Angamardhana, 21 days transformation programs etc. There are also specialized programs for various chronic ailments ranging from weight loss to asthma to hypertension to menstrual problems to cancer.


Class Size

8 - 12


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health
11. Enhances athletic performance


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
06:00AM - 07:00AM Free
07:00AM - 08:00AM Free
Senior Citizen
Description

Age is just a number. Restore health, strength, flexibility and balance.
Seniors who often struggle with health issues can benefit greatly by practicing simple yogic practices, pranayama and meditation. These sessions will also include simple yet effective home remedies for common health issues


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health
11. Enhances athletic performance


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
04:00PM - 05:00PM Free
Trainer
Name
Member
Pricing

Hatha Yoga

Description

Dhyaana Hatha Yoga classes offer teachings and the practices of Asana and Pranayama. Hatha yoga aims to use these practices to develop control of the body and breath, thus enabling control of the mind and energy. The classes are conducted by teachers trained under the Patanjali, Sivananda and Bihar School lineages. Dhyaana offers Hatha and Hatha vinyasa (flow) styles of yoga.


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health
11. Enhances athletic performance


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
06:00AM - 07:00AM
Free
08:00AM - 09:00AM
Free
06:00PM - 07:00PM
Free

Isha Hatha Yoga

Description

These Powerful practices are designed and developed personally by the world renowned spiritual master, Sadhguru Jaggi Vasudev. Our teachers are trained under his guidance and in the world’s best Isha School of Hatha Yoga in Coimbatore. We offer practices like Surya Kriya, Angamardhana, 21 days transformation programs etc. There are also specialized programs for various chronic ailments ranging from weight loss to asthma to hypertension to menstrual problems to cancer.


Class Size

8 - 12


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health
11. Enhances athletic performance


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
06:00AM - 07:00AM
Free
07:00AM - 08:00AM
Free

Senior Citizen

Description

Age is just a number. Restore health, strength, flexibility and balance.
Seniors who often struggle with health issues can benefit greatly by practicing simple yogic practices, pranayama and meditation. These sessions will also include simple yet effective home remedies for common health issues


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health
11. Enhances athletic performance


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
04:00PM - 05:00PM
Free

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Parking


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Lockers


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