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4.8 / 5
 




F45 HSR Layout


No. 249, 2nd Floor, Shiva Arcade
Sector 4, HSR Layout, Bengaluru, Karnataka 560102
8 classes/month  



Member
Pricing
Foxtrot
Description

The focus of Foxtrot is to reach maximum cardio threshold and maintain it for as long as possible. There is virtually no stage of the workout where the activated heart rate should drop by more then 10-15%. This workout is designed to significantly increase aerobic fitness and endurance for our members.


Benefits

1.) Fast, Fun & Effective
2.) Group environment, keeps you motivated and excited.
3.) Full body workout does not require prior training, everyone can do it at their own pace
4.) Lose weight & gain definition


What to Carry/ Wear

  • Loose fitting
  • comfortable clothing with sports shoes
06:30AM - 07:15AM Free Add
07:30AM - 08:15AM Free Add
11:00AM - 11:45AM Free Add
06:00PM - 06:45PM Free Add
07:00PM - 07:45PM Free Add
08:00PM - 08:45PM Free Add
Trainer
Name
Member
Pricing

Foxtrot

Description

The focus of Foxtrot is to reach maximum cardio threshold and maintain it for as long as possible. There is virtually no stage of the workout where the activated heart rate should drop by more then 10-15%. This workout is designed to significantly increase aerobic fitness and endurance for our members.


Benefits

1.) Fast, Fun & Effective
2.) Group environment, keeps you motivated and excited.
3.) Full body workout does not require prior training, everyone can do it at their own pace
4.) Lose weight & gain definition


What to Carry/ Wear

  • Loose fitting
  • comfortable clothing with sports shoes
06:30AM - 07:15AM
Free Add
07:30AM - 08:15AM
Free Add
11:00AM - 11:45AM
Free Add
06:00PM - 06:45PM
Free Add
07:00PM - 07:45PM
Free Add
08:00PM - 08:45PM
Free Add
Member
Pricing
Mkatz
Description

Drop set inspired Resistance workout. MKatz focuses on dropping time instead of weights.9 stations2 LapsSet 1 35/15Set 2 20/10Set 3 20/202 Min Plank

Trainer : F45 Staff
Benefits

1.) Controls weight
2.) Great for reducing stress and anxiety
3.) Get that happy feeling
4.) Boosting Your Self-Confidence
5.) Great for the little grey cells
6.) Promotes better sleep
7.) Get a boost in energy


What to Carry/ Wear

  • Loose fitting
  • comfortable clothing with sports shoes
06:30AM - 07:15AM Free Add
07:30AM - 08:15AM Free Add
08:30AM - 09:15AM Free Add
11:00AM - 11:45AM Free Add
06:00PM - 06:45PM Free Add
07:00PM - 07:45PM Free Add
08:00PM - 08:45PM Free Add
Trainer
Name
Member
Pricing

Mkatz

Description

Drop set inspired Resistance workout. MKatz focuses on dropping time instead of weights.9 stations2 LapsSet 1 35/15Set 2 20/10Set 3 20/202 Min Plank

Trainer : F45 Staff
Benefits

1.) Controls weight
2.) Great for reducing stress and anxiety
3.) Get that happy feeling
4.) Boosting Your Self-Confidence
5.) Great for the little grey cells
6.) Promotes better sleep
7.) Get a boost in energy


What to Carry/ Wear

  • Loose fitting
  • comfortable clothing with sports shoes
06:30AM - 07:15AM
F45 Staff Free Add
07:30AM - 08:15AM
F45 Staff Free Add
08:30AM - 09:15AM
F45 Staff Free Add
11:00AM - 11:45AM
F45 Staff Free Add
06:00PM - 06:45PM
F45 Staff Free Add
07:00PM - 07:45PM
F45 Staff Free Add
08:00PM - 08:45PM
F45 Staff Free Add
Member
Pricing
Bears: Cardio Based
Description

Follow the leader, and lean on your partner for some inspiration. The split timing mechanism will bring out the inner athlete in all involved.


Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30AM - 07:15AM Free Add
07:30AM - 08:15AM Free Add
08:30AM - 09:15AM Free Add
11:00AM - 11:45AM Free Add
06:00PM - 06:45PM Free Add
07:00PM - 07:45PM Free Add
08:00PM - 08:45PM Free Add
Trainer
Name
Member
Pricing

Bears: Cardio Based

Description

Follow the leader, and lean on your partner for some inspiration. The split timing mechanism will bring out the inner athlete in all involved.


Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30AM - 07:15AM
Free Add
07:30AM - 08:15AM
Free Add
08:30AM - 09:15AM
Free Add
11:00AM - 11:45AM
Free Add
06:00PM - 06:45PM
Free Add
07:00PM - 07:45PM
Free Add
08:00PM - 08:45PM
Free Add
Member
Pricing
All Star: Resistance Based
Description

The All Star is an exciting resistance session, using antagonistic muscle pairing techniques to obtain results. Everyone can now be an All Star talent.


Benefits

.Increases muscular mass
.Burns fat
.Reinforces muscular strength
.Tones body shape
.Improves physical resistance
.Improves posture
.Prevents back pains
.Reinforces joints


What to Carry/ Wear

  • "Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)"
06:30AM - 07:15AM Free Add
07:30AM - 08:15AM Free Add
08:30AM - 09:15AM Free Add
11:00AM - 11:45AM Free Add
06:00PM - 06:45PM Free Add
07:00PM - 07:45PM Free Add
08:00PM - 08:45PM Free Add
Trainer
Name
Member
Pricing

All Star: Resistance Based

Description

The All Star is an exciting resistance session, using antagonistic muscle pairing techniques to obtain results. Everyone can now be an All Star talent.


Benefits

.Increases muscular mass
.Burns fat
.Reinforces muscular strength
.Tones body shape
.Improves physical resistance
.Improves posture
.Prevents back pains
.Reinforces joints


What to Carry/ Wear

  • "Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)"
06:30AM - 07:15AM
Free Add
07:30AM - 08:15AM
Free Add
08:30AM - 09:15AM
Free Add
11:00AM - 11:45AM
Free Add
06:00PM - 06:45PM
Free Add
07:00PM - 07:45PM
Free Add
08:00PM - 08:45PM
Free Add
Member
Pricing
Abascus
Description

Abacus is set to become a crowd favorite at F45. This workout consists of an extremely unique set of short, sharp, pulsating cardio sets complemented by a strong bodyweight and functional focus. With every set representing a sprint, we see this session burning up to 800 calories, as well as building lean muscle mass. Get ready for spiraling timing, innovative exercises and maximum heart rate expenditure

Trainer : F45 Staff

Class Size

8 - 12


Benefits

1.) Controls weight
2.) Great for reducing stress and anxiety
3.) Get that happy feeling
4.) Boosting Your Self-Confidence
5.) Great for the little grey cells
6.) Promotes better sleep
7.) Get a boost in energy


What to Carry/ Wear

  • "Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)"
06:30AM - 07:15AM Free Add
07:30AM - 08:15AM Free Add
08:30AM - 09:15AM Free Add
11:00AM - 11:45AM Free Add
06:00PM - 06:45PM Free Add
07:00PM - 07:45PM Free Add
08:00PM - 08:45PM Free Add
Trainer
Name
Member
Pricing

Abascus

Description

Abacus is set to become a crowd favorite at F45. This workout consists of an extremely unique set of short, sharp, pulsating cardio sets complemented by a strong bodyweight and functional focus. With every set representing a sprint, we see this session burning up to 800 calories, as well as building lean muscle mass. Get ready for spiraling timing, innovative exercises and maximum heart rate expenditure

Trainer : F45 Staff

Class Size

8 - 12


Benefits

1.) Controls weight
2.) Great for reducing stress and anxiety
3.) Get that happy feeling
4.) Boosting Your Self-Confidence
5.) Great for the little grey cells
6.) Promotes better sleep
7.) Get a boost in energy


What to Carry/ Wear

  • "Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)"
06:30AM - 07:15AM
F45 Staff Free Add
07:30AM - 08:15AM
F45 Staff Free Add
08:30AM - 09:15AM
F45 Staff Free Add
11:00AM - 11:45AM
F45 Staff Free Add
06:00PM - 06:45PM
F45 Staff Free Add
07:00PM - 07:45PM
F45 Staff Free Add
08:00PM - 08:45PM
F45 Staff Free Add
Member
Pricing
Hollywood
Description

Forget everything you’ve heard of Hollywood, this is the stunt version. 45 minutes of high intensity interval circuits around 27 stations that will put your strength, core stability and cardiovascular endurance under the brightest of spotlights. It’s a test of strength and, even more, a test of willpower.

Trainer : F45 Staff
Benefits

1.) Fast, Fun & Effective
2.) Group environment, keeps you motivated and excited.
3.) Full body workout does not require prior training, everyone can do it at their own pace
4.) Lose weight & gain definition


What to Carry/ Wear

  • Loose fitting
  • comfortable clothing with sports shoes
07:30AM - 08:30AM Free Add
08:45AM - 09:45AM Free Add
Trainer
Name
Member
Pricing

Hollywood

Description

Forget everything you’ve heard of Hollywood, this is the stunt version. 45 minutes of high intensity interval circuits around 27 stations that will put your strength, core stability and cardiovascular endurance under the brightest of spotlights. It’s a test of strength and, even more, a test of willpower.

Trainer : F45 Staff
Benefits

1.) Fast, Fun & Effective
2.) Group environment, keeps you motivated and excited.
3.) Full body workout does not require prior training, everyone can do it at their own pace
4.) Lose weight & gain definition


What to Carry/ Wear

  • Loose fitting
  • comfortable clothing with sports shoes
07:30AM - 08:30AM
F45 Staff Free Add
08:45AM - 09:45AM
F45 Staff Free Add

Add On Packs


Member
Pricing

3 Class Pack

3 Class Pack



Description

3 Class Pack


3 Class Pack 449.00

5 Class Pack

5 Class Pack



Description

5 Class Pack


5 Class Pack 649.00

Facilities





Shower


Parking


Towels


Lockers


Sauna


Temp Controlled

Map



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