Start attending classes just for Rs.499 /- 
4.5 / 5
 




F45 Indiranagar


541-543, Domlur 1st Stage, Amarjyoti Layout
Indiranagar, Bangalore-560071
8 classes/month  

One Membership. Unlimited Studios.


Start attending classes at F45 Indiranagar and other studios with an Altsoul Membership.


Member
Pricing
Flamingo: Athletica
Description

Get leaner, faster and more agile in a 45 minute cardio session that will have you sweating and gasping for air. Meanwhile, your now Zen-like mind will be wondering how the time went so quickly. It’s team- based, intense and a great way to rid yourself of 820 calories.


Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30AM - 07:30AM Free Past
07:30AM - 08:30AM Free Past
08:30AM - 09:30AM Free Past
10:00AM - 11:00AM Free Past
05:30PM - 06:30PM Free Past
06:30PM - 07:30PM Free Past
07:30PM - 08:30PM Free Past
08:30PM - 09:30PM Free Past
Trainer
Name
Member
Pricing

Flamingo: Athletica

Description

Get leaner, faster and more agile in a 45 minute cardio session that will have you sweating and gasping for air. Meanwhile, your now Zen-like mind will be wondering how the time went so quickly. It’s team- based, intense and a great way to rid yourself of 820 calories.


Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30AM - 07:30AM
Free Past
07:30AM - 08:30AM
Free Past
08:30AM - 09:30AM
Free Past
10:00AM - 11:00AM
Free Past
05:30PM - 06:30PM
Free Past
06:30PM - 07:30PM
Free Past
07:30PM - 08:30PM
Free Past
08:30PM - 09:30PM
Free Past
Member
Pricing
Angry Bird: Resistance Based
Description

Born in Soho, the Angry Bird plots revenge in this frightening workout. The seething flames will leave you sweating inside and out.


Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30AM - 07:30AM Free
07:30AM - 08:30AM Free
08:30AM - 09:30AM Free
10:00AM - 11:00AM Free
05:30PM - 06:30PM Free
06:30PM - 07:30PM Free
07:30PM - 08:30PM Free
08:30PM - 09:30PM Free
Trainer
Name
Member
Pricing

Angry Bird: Resistance Based

Description

Born in Soho, the Angry Bird plots revenge in this frightening workout. The seething flames will leave you sweating inside and out.


Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30AM - 07:30AM
Free
07:30AM - 08:30AM
Free
08:30AM - 09:30AM
Free
10:00AM - 11:00AM
Free
05:30PM - 06:30PM
Free
06:30PM - 07:30PM
Free
07:30PM - 08:30PM
Free
08:30PM - 09:30PM
Free
Member
Pricing
Bears: Cardio Based
Description

Follow the leader, and lean on your partner for some inspiration. The split timing mechanism will bring out the inner athlete in all involved.


Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30AM - 07:30AM Free
07:30AM - 08:30AM Free
08:30AM - 09:30AM Free
10:00AM - 11:00AM Free
05:30PM - 06:30PM Free
06:30PM - 07:30PM Free
07:30PM - 08:30PM Free
08:30PM - 09:30PM Free
Trainer
Name
Member
Pricing

Bears: Cardio Based

Description

Follow the leader, and lean on your partner for some inspiration. The split timing mechanism will bring out the inner athlete in all involved.


Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30AM - 07:30AM
Free
07:30AM - 08:30AM
Free
08:30AM - 09:30AM
Free
10:00AM - 11:00AM
Free
05:30PM - 06:30PM
Free
06:30PM - 07:30PM
Free
07:30PM - 08:30PM
Free
08:30PM - 09:30PM
Free
Member
Pricing
All Star: Resistance Based
Description

The All Star is an exciting resistance session, using antagonistic muscle pairing techniques to obtain results. Everyone can now be an All Star talent.


Benefits

.Increases muscular mass
.Burns fat
.Reinforces muscular strength
.Tones body shape
.Improves physical resistance
.Improves posture
.Prevents back pains
.Reinforces joints


What to Carry/ Wear

  • "Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)"
06:30AM - 07:30AM Free
07:30AM - 08:30AM Free
08:30AM - 09:30AM Free
10:00AM - 11:00AM Free
05:30PM - 06:30PM Free
06:30PM - 07:30PM Free
07:30PM - 08:30PM Free
08:30PM - 09:30PM Free
Angry Bird: Resistance Based
Description

Born in Soho, the Angry Bird plots revenge in this frightening workout. The seething flames will leave you sweating inside and out.


Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
11:15AM - 12:00PM Free
05:30PM - 06:15PM Free
Trainer
Name
Member
Pricing

All Star: Resistance Based

Description

The All Star is an exciting resistance session, using antagonistic muscle pairing techniques to obtain results. Everyone can now be an All Star talent.


Benefits

.Increases muscular mass
.Burns fat
.Reinforces muscular strength
.Tones body shape
.Improves physical resistance
.Improves posture
.Prevents back pains
.Reinforces joints


What to Carry/ Wear

  • "Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)"
06:30AM - 07:30AM
Free
07:30AM - 08:30AM
Free
08:30AM - 09:30AM
Free
10:00AM - 11:00AM
Free
05:30PM - 06:30PM
Free
06:30PM - 07:30PM
Free
07:30PM - 08:30PM
Free
08:30PM - 09:30PM
Free

Angry Bird: Resistance Based

Description

Born in Soho, the Angry Bird plots revenge in this frightening workout. The seething flames will leave you sweating inside and out.


Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
11:15AM - 12:00PM
Free
05:30PM - 06:15PM
Free
Member
Pricing
Firestorm
Description

There are 54 stations and no getting off. That’s because Firestorm is no ordinary high intensity interval
circuit. You and 22 comrades will laugh and cry as you work your way around. Meanwhile, your heart will be wondering what it ever did to you to deserve such treatment. Good luck.


Benefits

-Increased flexibility,
-Increased muscle strength and tone,
-Improved respiration, energy and vitality,
-Maintaining a balanced metabolism,
-Weight reduction,
-Cardio and circulatory health,
-Improved athletic performance,.
-Protection from injury.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30AM - 07:30AM Free
07:30AM - 08:30AM Free
08:30AM - 09:30AM Free
10:00AM - 11:00AM Free
05:30PM - 06:30PM Free
06:30PM - 07:30PM Free
07:30PM - 08:30PM Free
08:30PM - 09:30PM Free
Trainer
Name
Member
Pricing

Firestorm

Description

There are 54 stations and no getting off. That’s because Firestorm is no ordinary high intensity interval
circuit. You and 22 comrades will laugh and cry as you work your way around. Meanwhile, your heart will be wondering what it ever did to you to deserve such treatment. Good luck.


Benefits

-Increased flexibility,
-Increased muscle strength and tone,
-Improved respiration, energy and vitality,
-Maintaining a balanced metabolism,
-Weight reduction,
-Cardio and circulatory health,
-Improved athletic performance,.
-Protection from injury.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30AM - 07:30AM
Free
07:30AM - 08:30AM
Free
08:30AM - 09:30AM
Free
10:00AM - 11:00AM
Free
05:30PM - 06:30PM
Free
06:30PM - 07:30PM
Free
07:30PM - 08:30PM
Free
08:30PM - 09:30PM
Free
Member
Pricing
Hollywood
Description

Forget everything you’ve heard of Hollywood, this is the stunt version. 45 minutes of high intensity interval circuits around 27 stations that will put your strength, core stability and cardiovascular endurance under the brightest of spotlights. It’s a test of strength and, even more, a test of willpower.


Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:30AM - 09:30AM Free
09:40AM - 10:40AM Free
Trainer
Name
Member
Pricing

Hollywood

Description

Forget everything you’ve heard of Hollywood, this is the stunt version. 45 minutes of high intensity interval circuits around 27 stations that will put your strength, core stability and cardiovascular endurance under the brightest of spotlights. It’s a test of strength and, even more, a test of willpower.


Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:30AM - 09:30AM
F45 Staff Free
09:40AM - 10:40AM
Free
Member
Pricing
Romans: Resistance
Description

Resistance meets functional movement patterns in a full body burn. And we mean burn. You’ll walk out, or possibly crawl, with your body cut like a diamond. Better still, by activating muscle mass you’ll burn calories while you sleep. And don’t be shy, it’s scientifically proven that resistance based training can actually burn more calories than cardio.


Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
09:00AM - 10:00AM Free
Trainer
Name
Member
Pricing

Romans: Resistance

Description

Resistance meets functional movement patterns in a full body burn. And we mean burn. You’ll walk out, or possibly crawl, with your body cut like a diamond. Better still, by activating muscle mass you’ll burn calories while you sleep. And don’t be shy, it’s scientifically proven that resistance based training can actually burn more calories than cardio.


Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
09:00AM - 10:00AM
Free

Facilities





Shower


Parking


Towels


Lockers


Sauna


Temp Controlled

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