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4.5 / 5
 




F45 Indiranagar


541-543, Domlur 1st Stage, Amarjyoti Layout
Indiranagar, Bangalore-560071
5 classes/month  



Member
Pricing
3-Peat
Description

3-Peat is a 45-minute fitness challenge that tests all facets of functional training. The focus of this session is for an individual to test their own fitness levels rather than compete against other people in the room Time to benchmark your fitness level

Trainer : Vandana Santosh

Class Size

6 - 9


Benefits

1.) Fast, Fun & Effective
2.) Group environment, keeps you motivated and excited.
3.) Full body workout does not require prior training, everyone can do it at their own pace
4.) Lose weight & gain definition


What to Carry/ Wear

  • Loose fitting
  • comfortable clothing with sports shoes
06:30AM - 07:30AM Free Add
07:30AM - 08:30AM Free Add
08:30AM - 09:30AM Free Add
10:00AM - 11:00AM Free Add
05:30PM - 06:30PM Free Add
06:30PM - 07:30PM Free Add
07:30PM - 08:30PM Free Add
08:30PM - 09:30PM Free Add
Trainer
Name
Member
Pricing

3-Peat

Description

3-Peat is a 45-minute fitness challenge that tests all facets of functional training. The focus of this session is for an individual to test their own fitness levels rather than compete against other people in the room Time to benchmark your fitness level

Trainer : Vandana Santosh

Class Size

6 - 9


Benefits

1.) Fast, Fun & Effective
2.) Group environment, keeps you motivated and excited.
3.) Full body workout does not require prior training, everyone can do it at their own pace
4.) Lose weight & gain definition


What to Carry/ Wear

  • Loose fitting
  • comfortable clothing with sports shoes
06:30AM - 07:30AM
Free Add
07:30AM - 08:30AM
Free Add
08:30AM - 09:30AM
Free Add
10:00AM - 11:00AM
Free Add
05:30PM - 06:30PM
Prashant Shetty Free Add
06:30PM - 07:30PM
Prashanth Shetty Free Add
07:30PM - 08:30PM
Vandana Santosh Free Add
08:30PM - 09:30PM
Pavan Kumar Free Add
Member
Pricing
Hollywood
Description

Forget everything you’ve heard of Hollywood, this is the stunt version. 45 minutes of high intensity interval circuits around 27 stations that will put your strength, core stability and cardiovascular endurance under the brightest of spotlights. It’s a test of strength and, even more, a test of willpower.

Trainer : F45 Staff

Class Size

12 - 15


Benefits

1.) Fast, Fun & Effective
2.) Group environment, keeps you motivated and excited.
3.) Full body workout does not require prior training, everyone can do it at their own pace
4.) Lose weight & gain definition


What to Carry/ Wear

  • Loose fitting
  • comfortable clothing with sports shoes
08:30AM - 09:30AM Free Add
09:40AM - 10:40AM Free Add
Trainer
Name
Member
Pricing

Hollywood

Description

Forget everything you’ve heard of Hollywood, this is the stunt version. 45 minutes of high intensity interval circuits around 27 stations that will put your strength, core stability and cardiovascular endurance under the brightest of spotlights. It’s a test of strength and, even more, a test of willpower.

Trainer : F45 Staff

Class Size

12 - 15


Benefits

1.) Fast, Fun & Effective
2.) Group environment, keeps you motivated and excited.
3.) Full body workout does not require prior training, everyone can do it at their own pace
4.) Lose weight & gain definition


What to Carry/ Wear

  • Loose fitting
  • comfortable clothing with sports shoes
08:30AM - 09:30AM
F45 Staff Free Add
09:40AM - 10:40AM
Free Add
Member
Pricing
Romans: Resistance
Description

Resistance meets functional movement patterns in a full body burn. And we mean burn. You’ll walk out, or possibly crawl, with your body cut like a diamond. Better still, by activating muscle mass you’ll burn calories while you sleep. And don’t be shy, it’s scientifically proven that resistance based training can actually burn more calories than cardio.


Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
09:00AM - 10:00AM Free Add
Trainer
Name
Member
Pricing

Romans: Resistance

Description

Resistance meets functional movement patterns in a full body burn. And we mean burn. You’ll walk out, or possibly crawl, with your body cut like a diamond. Better still, by activating muscle mass you’ll burn calories while you sleep. And don’t be shy, it’s scientifically proven that resistance based training can actually burn more calories than cardio.


Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
09:00AM - 10:00AM
Free Add
Member
Pricing
Foxtrot
Description

The focus of Foxtrot is to reach maximum cardio threshold and maintain it for as long as possible. There is virtually no stage of the workout where the activated heart rate should drop by more then 10-15%. This workout is designed to significantly increase aerobic fitness and endurance for our members.


Benefits

1.) Fast, Fun & Effective
2.) Group environment, keeps you motivated and excited.
3.) Full body workout does not require prior training, everyone can do it at their own pace
4.) Lose weight & gain definition


What to Carry/ Wear

  • Loose fitting
  • comfortable clothing with sports shoes
06:30AM - 07:30AM Free Add
07:30AM - 08:30AM Free Add
08:30AM - 09:30AM Free Add
10:00AM - 11:00AM Free Add
05:30PM - 06:30PM Free Add
06:30PM - 07:30PM Free Add
07:30PM - 08:30PM Free Add
08:30PM - 09:30PM Free Add
Trainer
Name
Member
Pricing

Foxtrot

Description

The focus of Foxtrot is to reach maximum cardio threshold and maintain it for as long as possible. There is virtually no stage of the workout where the activated heart rate should drop by more then 10-15%. This workout is designed to significantly increase aerobic fitness and endurance for our members.


Benefits

1.) Fast, Fun & Effective
2.) Group environment, keeps you motivated and excited.
3.) Full body workout does not require prior training, everyone can do it at their own pace
4.) Lose weight & gain definition


What to Carry/ Wear

  • Loose fitting
  • comfortable clothing with sports shoes
06:30AM - 07:30AM
Free Add
07:30AM - 08:30AM
Free Add
08:30AM - 09:30AM
Free Add
10:00AM - 11:00AM
Free Add
05:30PM - 06:30PM
Free Add
06:30PM - 07:30PM
Free Add
07:30PM - 08:30PM
Free Add
08:30PM - 09:30PM
Free Add
Member
Pricing
Red Diamond
Description

Red Diamond is a resistance-based workout, with the key premise being an exaggerated overload tactic. Taking key points from flagship favorites Romans and Panthers, the result is a tough, uncompromising workout, which will guarantee muscle fatigue. The key focus on this workout will be tempo (the speed at which we perform exercises) and the range of movement. We are extremely excited to launch Red Diamond into our growing network.


Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30AM - 07:30AM Free Add
07:30AM - 08:30AM Free Add
08:30AM - 09:30AM Free Add
10:00AM - 11:00AM Free Add
05:30PM - 06:30PM Free Add
06:30PM - 07:30PM Free Add
07:30PM - 08:30PM Free Add
08:30PM - 09:30PM Free Add
Trainer
Name
Member
Pricing

Red Diamond

Description

Red Diamond is a resistance-based workout, with the key premise being an exaggerated overload tactic. Taking key points from flagship favorites Romans and Panthers, the result is a tough, uncompromising workout, which will guarantee muscle fatigue. The key focus on this workout will be tempo (the speed at which we perform exercises) and the range of movement. We are extremely excited to launch Red Diamond into our growing network.


Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30AM - 07:30AM
Free Add
07:30AM - 08:30AM
Free Add
08:30AM - 09:30AM
Free Add
10:00AM - 11:00AM
Free Add
05:30PM - 06:30PM
Free Add
06:30PM - 07:30PM
Free Add
07:30PM - 08:30PM
Free Add
08:30PM - 09:30PM
Free Add
Member
Pricing
Docklands
Description

The Docklands will question the body and challenge it aerobically. Our insane technology will work you through a variety of longer sets, then some short, sharp timing mechanisms specifically designed to target fat loss. The longer, more demanding sets then progress to short, sharp bursts with little to no rest.


Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30AM - 07:30AM Free Add
07:30AM - 08:30AM Free Add
10:00AM - 11:00AM Free Add
05:30PM - 06:30PM Free Add
06:30PM - 07:30PM Free Add
07:30PM - 08:30PM Free Add
08:30PM - 09:30PM Free Add
Trainer
Name
Member
Pricing

Docklands

Description

The Docklands will question the body and challenge it aerobically. Our insane technology will work you through a variety of longer sets, then some short, sharp timing mechanisms specifically designed to target fat loss. The longer, more demanding sets then progress to short, sharp bursts with little to no rest.


Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30AM - 07:30AM
Vandana Santosh Free Add
07:30AM - 08:30AM
Free Add
10:00AM - 11:00AM
Free Add
05:30PM - 06:30PM
Free Add
06:30PM - 07:30PM
Free Add
07:30PM - 08:30PM
Pavan Kumar Free Add
08:30PM - 09:30PM
Free Add
Member
Pricing
Panthers: Functional & Resistance
Description

It’s the Royal Flush of training: strength, endurance, combat prowess, cardiovascular and three bucket-loads of sweat. It’s hard work and great fun as you learn your true limitations. The session only takes 45 minutes but your endorphins will keep swimming for hours.

Trainer : Pavan Kumar

Class Size

10 - 13


Benefits

1.) Fast, Fun & Effective
2.) Group environment, keeps you motivated and excited.
3.) Full body workout does not require prior training, everyone can do it at their own pace
4.) Lose weight & gain definition


What to Carry/ Wear

  • Loose fitting
  • comfortable clothing with sports shoes
06:30AM - 07:30AM Free Add
07:30AM - 08:30AM Free Add
08:30AM - 09:30AM Free Add
10:00AM - 11:00AM Free Add
05:30PM - 06:30PM Free Add
06:30PM - 07:30PM Free Add
07:30PM - 08:30PM Free Add
08:30PM - 09:30PM Free Add
Trainer
Name
Member
Pricing

Panthers: Functional & Resistance

Description

It’s the Royal Flush of training: strength, endurance, combat prowess, cardiovascular and three bucket-loads of sweat. It’s hard work and great fun as you learn your true limitations. The session only takes 45 minutes but your endorphins will keep swimming for hours.

Trainer : Pavan Kumar

Class Size

10 - 13


Benefits

1.) Fast, Fun & Effective
2.) Group environment, keeps you motivated and excited.
3.) Full body workout does not require prior training, everyone can do it at their own pace
4.) Lose weight & gain definition


What to Carry/ Wear

  • Loose fitting
  • comfortable clothing with sports shoes
06:30AM - 07:30AM
Vandana Santosh Free Add
07:30AM - 08:30AM
Sanjana George Free Add
08:30AM - 09:30AM
Vandana Santosh Free Add
10:00AM - 11:00AM
Sanjana George Free Add
05:30PM - 06:30PM
Prashant Shetty Free Add
06:30PM - 07:30PM
Pavan Kumar Free Add
07:30PM - 08:30PM
Pavan Kumar Free Add
08:30PM - 09:30PM
Prashant Shetty Free Add

Add On Packs


Member
Pricing

3 Class Pack

3 Class Pack



Description

3 Class Pack


3 Class Pack 449.00

5 Class Pack

5 Class Pack



Description

5 Class Pack


5 Class Pack 649.00

Facilities





Shower


Parking


Towels


Lockers


Sauna


Temp Controlled

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