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4.5 / 5
 




F45 Indiranagar


541-543, Domlur 1st Stage, Amarjyoti Layout
Indiranagar, Bangalore-560071
5 classes/month  



Member
Pricing
Triple Double
Description

Triple Double will crush your aerobic threshold. Fact. It will aid rapid fat loss, and like all of our HIIT sessions, it will have you torched by the end. This is another tantalising tabata mash up, that will exhaust you time and time again.

Trainer : Darshan Suresh , Vandana Santosh
Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30AM - 07:30AM Free Add
07:30AM - 08:30AM Free Add
08:30AM - 09:30AM Free Add
10:00AM - 11:00AM Free Add
05:30PM - 06:30PM Free Add
06:30PM - 07:30PM Free Add
07:30PM - 08:30PM Free Add
08:30PM - 09:30PM Free Add
Trainer
Name
Member
Pricing

Triple Double

Description

Triple Double will crush your aerobic threshold. Fact. It will aid rapid fat loss, and like all of our HIIT sessions, it will have you torched by the end. This is another tantalising tabata mash up, that will exhaust you time and time again.

Trainer : Darshan Suresh , Vandana Santosh
Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30AM - 07:30AM
Darshan Suresh Free Add
07:30AM - 08:30AM
Darshan Suresh Free Add
08:30AM - 09:30AM
Darshan Suresh Free Add
10:00AM - 11:00AM
Darshan Suresh Free Add
05:30PM - 06:30PM
Darshan Suresh Free Add
06:30PM - 07:30PM
Darshan Suresh Free Add
07:30PM - 08:30PM
Darshan Suresh Free Add
08:30PM - 09:30PM
Darshan Suresh Free Add
Member
Pricing
Tokyo Disco
Description

The simple purpose of this workout is to overload the body, all achieved within two carefully constructed pods - starting with the upper parts of the body and then the lower components. There will be nowhere to hide when you have 6 exhausting upper body sets in a row and vice versa for lower body. Tokyo Disco is sure to bring the DOMS.

Trainer : Prashanth Shetty , Ryan Robin Jones

Class Size

6 - 9


Benefits

1.) Fast, Fun & Effective
2.) Group environment, keeps you motivated and excited.
3.) Full body workout does not require prior training, everyone can do it at their own pace
4.) Lose weight & gain definition


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30AM - 07:30AM Free Add
07:30AM - 08:30AM Free Add
08:30AM - 09:30AM Free Add
10:00AM - 11:00AM Free Add
05:30PM - 06:30PM Free Add
06:30PM - 07:30PM Free Add
07:30PM - 08:30PM Free Add
08:30PM - 09:30PM Free Add
Trainer
Name
Member
Pricing

Tokyo Disco

Description

The simple purpose of this workout is to overload the body, all achieved within two carefully constructed pods - starting with the upper parts of the body and then the lower components. There will be nowhere to hide when you have 6 exhausting upper body sets in a row and vice versa for lower body. Tokyo Disco is sure to bring the DOMS.

Trainer : Prashanth Shetty , Ryan Robin Jones

Class Size

6 - 9


Benefits

1.) Fast, Fun & Effective
2.) Group environment, keeps you motivated and excited.
3.) Full body workout does not require prior training, everyone can do it at their own pace
4.) Lose weight & gain definition


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30AM - 07:30AM
Prashanth Shetty Free Add
07:30AM - 08:30AM
Prashanth Shetty Free Add
08:30AM - 09:30AM
Prashanth Shetty Free Add
10:00AM - 11:00AM
Prashanth Shetty Free Add
05:30PM - 06:30PM
Prashanth Shetty Free Add
06:30PM - 07:30PM
Prashanth Shetty Free Add
07:30PM - 08:30PM
Prashanth Shetty Free Add
08:30PM - 09:30PM
Prashanth Shetty Free Add
Member
Pricing
Varsity
Description

The body will never quite settle into this workout. Smashing through a tough 9 stations of Tabata, the system then changes to a longer more controlled set of cardio stations. Just when you thought you had settled in, the next 9 stations are performed at a gruelling 60-second duration. A real mental test.

Trainer : Darshan Suresh , Prashanth Shetty , Ryan Robin Jones , Vandana Santosh
Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30AM - 07:30AM Free Add
07:30AM - 08:30AM Free Add
08:30AM - 09:30AM Free Add
10:00AM - 11:00AM Free Add
05:30PM - 06:30PM Free Add
06:30PM - 07:30PM Free Add
07:30PM - 08:30PM Free Add
08:30PM - 09:30PM Free Add
Trainer
Name
Member
Pricing

Varsity

Description

The body will never quite settle into this workout. Smashing through a tough 9 stations of Tabata, the system then changes to a longer more controlled set of cardio stations. Just when you thought you had settled in, the next 9 stations are performed at a gruelling 60-second duration. A real mental test.

Trainer : Darshan Suresh , Prashanth Shetty , Ryan Robin Jones , Vandana Santosh
Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30AM - 07:30AM
Darshan Suresh Free Add
07:30AM - 08:30AM
Darshan Suresh Free Add
08:30AM - 09:30AM
Darshan Suresh Free Add
10:00AM - 11:00AM
Darshan Suresh Free Add
05:30PM - 06:30PM
Darshan Suresh Free Add
06:30PM - 07:30PM
Darshan Suresh Free Add
07:30PM - 08:30PM
Darshan Suresh Free Add
08:30PM - 09:30PM
Darshan Suresh Free Add
Member
Pricing
Moon Harper
Description

Moon Hopper is the latest, insane 18-station resistance workout created by F45. This workout will test the mind, the body and have you bewildered throughout the intense circuit. Quite simply, you just cannot settle into this workout.

Trainer : Darshan Suresh , Prashanth Shetty , Ryan Robin Jones , Vandana Santosh
Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30AM - 07:30AM Free Add
07:30AM - 08:30AM Free Add
08:30AM - 09:30AM Free Add
10:00AM - 11:00AM Free Add
06:30PM - 07:30PM Free Add
07:30PM - 08:30PM Free Add
08:30PM - 09:30PM Free Add
Panthers: Functional & Resistance
Description

It’s the Royal Flush of training: strength, endurance, combat prowess, cardiovascular and three bucket-loads of sweat. It’s hard work and great fun as you learn your true limitations. The session only takes 45 minutes but your endorphins will keep swimming for hours.

Trainer : Prashant Shetty

Class Size

6 - 9


Benefits

1.) Fast, Fun & Effective
2.) Group environment, keeps you motivated and excited.
3.) Full body workout does not require prior training, everyone can do it at their own pace
4.) Lose weight & gain definition


What to Carry/ Wear

  • Loose fitting
  • comfortable clothing with sports shoes
06:30AM - 07:30AM Free Add
10:00AM - 11:00AM Free Add
05:30PM - 06:30PM Free Add
08:30PM - 09:30PM Free Add
Trainer
Name
Member
Pricing

Moon Harper

Description

Moon Hopper is the latest, insane 18-station resistance workout created by F45. This workout will test the mind, the body and have you bewildered throughout the intense circuit. Quite simply, you just cannot settle into this workout.

Trainer : Darshan Suresh , Prashanth Shetty , Ryan Robin Jones , Vandana Santosh
Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30AM - 07:30AM
Darshan Suresh Free Add
07:30AM - 08:30AM
Darshan Suresh Free Add
08:30AM - 09:30AM
Darshan Suresh Free Add
10:00AM - 11:00AM
Darshan Suresh Free Add
06:30PM - 07:30PM
Darshan Suresh Free Add
07:30PM - 08:30PM
Darshan Suresh Free Add
08:30PM - 09:30PM
Darshan Suresh Free Add

Panthers: Functional & Resistance

Description

It’s the Royal Flush of training: strength, endurance, combat prowess, cardiovascular and three bucket-loads of sweat. It’s hard work and great fun as you learn your true limitations. The session only takes 45 minutes but your endorphins will keep swimming for hours.

Trainer : Prashant Shetty

Class Size

6 - 9


Benefits

1.) Fast, Fun & Effective
2.) Group environment, keeps you motivated and excited.
3.) Full body workout does not require prior training, everyone can do it at their own pace
4.) Lose weight & gain definition


What to Carry/ Wear

  • Loose fitting
  • comfortable clothing with sports shoes
06:30AM - 07:30AM
Vandana Santosh Free Add
10:00AM - 11:00AM
Sanjana George Free Add
05:30PM - 06:30PM
Prashant Shetty Free Add
08:30PM - 09:30PM
Prashant Shetty Free Add
Member
Pricing
Abacus
Description

Abacus is set to become a crowd favorite at F45. This workout consists of an extremely unique set of short, sharp, pulsating cardio sets complemented by a strong bodyweight and functional focus. With every set representing a sprint, we see this session burning up to 800 calories, as well as building lean muscle mass. Get ready for spiraling timing, innovative exercises and maximum heart rate expenditure.


Class Size

8 - 12


Benefits

-Increased flexibility,
-Increased muscle strength and tone,
-Improved respiration, energy and vitality,
-Maintaining a balanced metabolism,
-Weight reduction,
-Cardio and circulatory health,
-Improved athletic performance,.
-Protection from injury.


What to Carry/ Wear

  • Wear Loose fitting comfortable clothing with athlectic footwear where required
06:30AM - 07:30AM Free Add
07:30AM - 08:30AM Free Add
08:30AM - 09:30AM Free Add
10:00AM - 11:00AM Free Add
06:30PM - 07:30PM Free Add
07:30PM - 08:30PM Free Add
08:30PM - 09:30PM Free Add
Trainer
Name
Member
Pricing

Abacus

Description

Abacus is set to become a crowd favorite at F45. This workout consists of an extremely unique set of short, sharp, pulsating cardio sets complemented by a strong bodyweight and functional focus. With every set representing a sprint, we see this session burning up to 800 calories, as well as building lean muscle mass. Get ready for spiraling timing, innovative exercises and maximum heart rate expenditure.


Class Size

8 - 12


Benefits

-Increased flexibility,
-Increased muscle strength and tone,
-Improved respiration, energy and vitality,
-Maintaining a balanced metabolism,
-Weight reduction,
-Cardio and circulatory health,
-Improved athletic performance,.
-Protection from injury.


What to Carry/ Wear

  • Wear Loose fitting comfortable clothing with athlectic footwear where required
06:30AM - 07:30AM
Free Add
07:30AM - 08:30AM
Darshan Suresh Free Add
08:30AM - 09:30AM
Free Add
10:00AM - 11:00AM
Free Add
06:30PM - 07:30PM
Free Add
07:30PM - 08:30PM
Free Add
08:30PM - 09:30PM
Free Add
Member
Pricing
Hollywood
Description

Forget everything you’ve heard of Hollywood, this is the stunt version. 45 minutes of high intensity interval circuits around 27 stations that will put your strength, core stability and cardiovascular endurance under the brightest of spotlights. It’s a test of strength and, even more, a test of willpower.


Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:30AM - 09:30AM Free Add
09:40AM - 10:40AM Free Add
Trainer
Name
Member
Pricing

Hollywood

Description

Forget everything you’ve heard of Hollywood, this is the stunt version. 45 minutes of high intensity interval circuits around 27 stations that will put your strength, core stability and cardiovascular endurance under the brightest of spotlights. It’s a test of strength and, even more, a test of willpower.


Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:30AM - 09:30AM
F45 Staff Free Add
09:40AM - 10:40AM
Free Add
Member
Pricing
All Star
Description

The All Star is an exciting resistance session, using antagonistic muscle pairing techniques to obtain results. Everyone can now be an All Star talent.

Trainer : Darshan Suresh , Prashanth Shetty , Ryan Robin Jones , Vandana Santosh
Benefits

-Increased flexibility,
-Increased muscle strength and tone,
-Improved respiration, energy and vitality,
-Maintaining a balanced metabolism,
-Weight reduction,
-Cardio and circulatory health,
-Improved athletic performance,.
-Protection from injury.


What to Carry/ Wear

  • Wear Loose fitting comfortable clothing with athlectic footwear where required
09:00AM - 10:00AM Free Add
Trainer
Name
Member
Pricing

All Star

Description

The All Star is an exciting resistance session, using antagonistic muscle pairing techniques to obtain results. Everyone can now be an All Star talent.

Trainer : Darshan Suresh , Prashanth Shetty , Ryan Robin Jones , Vandana Santosh
Benefits

-Increased flexibility,
-Increased muscle strength and tone,
-Improved respiration, energy and vitality,
-Maintaining a balanced metabolism,
-Weight reduction,
-Cardio and circulatory health,
-Improved athletic performance,.
-Protection from injury.


What to Carry/ Wear

  • Wear Loose fitting comfortable clothing with athlectic footwear where required
09:00AM - 10:00AM
Darshan Suresh Free Add

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Member
Pricing

3 Class Pack

3 Class Pack



Description

3 Class Pack


3 Class Pack 449.00

5 Class Pack

5 Class Pack



Description

5 Class Pack


5 Class Pack 649.00

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Towels


Lockers


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