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F45 Indiranagar


653, 100 Feet Road, 9A Main Road Intersection
Defence Colony, Indiranagar

8 classes/month
4.3


Non-Member Pricing Member
Pricing
All Star: Resistance Based
Description

The All Star is an exciting resistance session, using antagonistic muscle pairing techniques to obtain results. Everyone can now be an All Star talent.


Benefits


What to Carry/ Wear

06:30AM - 07:15AM 450 Free Add
07:30AM - 08:15AM 450 Free Add
08:30AM - 09:15AM 450 Free Add
11:15AM - 12:00PM 450 Free Add
05:30PM - 06:15PM 450 Free Add
06:30PM - 07:15PM 450 Free Add
07:30PM - 08:15PM 450 Free Add
08:30PM - 09:15PM 450 Free Add
Trainer
Name
Non-Member Pricing Member
Pricing

All Star: Resistance Based

Description

The All Star is an exciting resistance session, using antagonistic muscle pairing techniques to obtain results. Everyone can now be an All Star talent.


Benefits


What to Carry/ Wear

06:30AM - 07:15AM
₹ 450 Free Add
07:30AM - 08:15AM
₹ 450 Free Add
08:30AM - 09:15AM
₹ 450 Free Add
11:15AM - 12:00PM
₹ 450 Free Add
05:30PM - 06:15PM
₹ 450 Free Add
06:30PM - 07:15PM
₹ 450 Free Add
07:30PM - 08:15PM
₹ 450 Free Add
08:30PM - 09:15PM
₹ 450 Free Add
Non-Member Pricing Member
Pricing
Varsity: Cardio Based
Description

This gruelling sister workout of the pipeline will leave you gasping for any form of oxygen you can muster. Pulsating cardio movements through this relentless wave will have you carving in excess of 800 calories per Varsity.

Trainer : Vandana Santosh

Class Size

6 - 9


Benefits

1.) Fast, Fun & Effective
2.) Group environment, keeps you motivated and excited.
3.) Full body workout does not require prior training, everyone can do it at their own pace
4.) Lose weight & gain definition


What to Carry/ Wear

  • Loose fitting
  • comfortable clothing with sports shoes
06:30AM - 07:15AM 400 Free Add
07:30AM - 08:15AM 400 Free Add
08:30AM - 09:15AM 400 Free Add
11:15AM - 12:00PM 400 Free Add
05:30PM - 06:15PM 400 Free Add
06:30PM - 07:15PM 400 Free Add
07:30PM - 08:15PM 400 Free Add
08:30PM - 09:15PM 400 Free Add
Trainer
Name
Non-Member Pricing Member
Pricing

Varsity: Cardio Based

Description

This gruelling sister workout of the pipeline will leave you gasping for any form of oxygen you can muster. Pulsating cardio movements through this relentless wave will have you carving in excess of 800 calories per Varsity.

Trainer : Vandana Santosh

Class Size

6 - 9


Benefits

1.) Fast, Fun & Effective
2.) Group environment, keeps you motivated and excited.
3.) Full body workout does not require prior training, everyone can do it at their own pace
4.) Lose weight & gain definition


What to Carry/ Wear

  • Loose fitting
  • comfortable clothing with sports shoes
06:30AM - 07:15AM
Vandana Santosh ₹ 400 Free Add
07:30AM - 08:15AM
Sanjana George ₹ 400 Free Add
08:30AM - 09:15AM
Vandana Santosh ₹ 400 Free Add
11:15AM - 12:00PM
Sanjana George ₹ 400 Free Add
05:30PM - 06:15PM
Prashant Shetty ₹ 400 Free Add
06:30PM - 07:15PM
Pavan Kumar ₹ 400 Free Add
07:30PM - 08:15PM
Prashant Shetty ₹ 400 Free Add
08:30PM - 09:15PM
Pavan Kumar ₹ 400 Free Add
Non-Member Pricing Member
Pricing
Romans: Resistance
Description

Resistance meets functional movement patterns in a full body burn. And we mean burn. You’ll walk out, or possibly crawl, with your body cut like a diamond. Better still, by activating muscle mass you’ll burn calories while you sleep. And don’t be shy, it’s scientifically proven that resistance based training can actually burn more calories than cardio.


Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30AM - 07:15AM 450 Free Add
07:30AM - 08:15AM 450 Free Add
08:30AM - 09:15AM 450 Free Add
11:15AM - 12:00PM 450 Free Add
05:30PM - 06:15PM 450 Free Add
06:30PM - 07:15PM 450 Free Add
07:30PM - 08:15PM 450 Free Add
08:30PM - 09:15PM 450 Free Add
Trainer
Name
Non-Member Pricing Member
Pricing

Romans: Resistance

Description

Resistance meets functional movement patterns in a full body burn. And we mean burn. You’ll walk out, or possibly crawl, with your body cut like a diamond. Better still, by activating muscle mass you’ll burn calories while you sleep. And don’t be shy, it’s scientifically proven that resistance based training can actually burn more calories than cardio.


Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30AM - 07:15AM
₹ 450 Free Add
07:30AM - 08:15AM
₹ 450 Free Add
08:30AM - 09:15AM
₹ 450 Free Add
11:15AM - 12:00PM
₹ 450 Free Add
05:30PM - 06:15PM
₹ 450 Free Add
06:30PM - 07:15PM
₹ 450 Free Add
07:30PM - 08:15PM
₹ 450 Free Add
08:30PM - 09:15PM
₹ 450 Free Add
Non-Member Pricing Member
Pricing
Docklands: Cardio Based
Description

Feel like you have worked all day on the docks in just 45 mins. Tough, uncompromising and relentless in nature. You will never leave disappointed.

Trainer : Prashanth Shetty
Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30AM - 07:15AM 450 Free Add
07:30AM - 08:15AM 450 Free Add
08:30AM - 09:15AM 450 Free Add
11:15AM - 12:00PM 450 Free Add
05:30PM - 06:15PM 450 Free Add
06:30PM - 07:15PM 450 Free Add
07:30PM - 08:15PM 450 Free Add
08:30PM - 09:15PM 450 Free Add
Trainer
Name
Non-Member Pricing Member
Pricing

Docklands: Cardio Based

Description

Feel like you have worked all day on the docks in just 45 mins. Tough, uncompromising and relentless in nature. You will never leave disappointed.

Trainer : Prashanth Shetty
Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30AM - 07:15AM
₹ 450 Free Add
07:30AM - 08:15AM
₹ 450 Free Add
08:30AM - 09:15AM
₹ 450 Free Add
11:15AM - 12:00PM
₹ 450 Free Add
05:30PM - 06:15PM
₹ 450 Free Add
06:30PM - 07:15PM
Prashanth Shetty ₹ 450 Free Add
07:30PM - 08:15PM
₹ 450 Free Add
08:30PM - 09:15PM
₹ 450 Free Add
Non-Member Pricing Member
Pricing
Hollywood
Description

Forget everything you’ve heard of Hollywood, this is the stunt version. 45 minutes of high intensity interval circuits around 27 stations that will put your strength, core stability and cardiovascular endurance under the brightest of spotlights. It’s a test of strength and, even more, a test of willpower.


Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:30AM - 09:30AM 400 Free Add
09:30AM - 10:30AM 450 Free Add
Trainer
Name
Non-Member Pricing Member
Pricing

Hollywood

Description

Forget everything you’ve heard of Hollywood, this is the stunt version. 45 minutes of high intensity interval circuits around 27 stations that will put your strength, core stability and cardiovascular endurance under the brightest of spotlights. It’s a test of strength and, even more, a test of willpower.


Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:30AM - 09:30AM
F45 Staff ₹ 400 Free Add
09:30AM - 10:30AM
₹ 450 Free Add
Non-Member Pricing Member
Pricing
Kettlebell Therapy
Description

Get a total body workout every single time using only the humble Kettlebell.

Small group training with Max 12 clients per class. Lead by some of the city's finest trainers.

Program designed by the world leading authority in Kettlebell certifications, STRONG FIRST

Trainer : Ben Severin

Class Size

10 - 13


Benefits

-Increased flexibility,
-Increased muscle strength and tone,
-Improved respiration, energy and vitality,
-Maintaining a balanced metabolism,
-Weight reduction,
-Cardio and circulatory health,
-Improved athletic performance,.
-Protection from injury.


What to Carry/ Wear

  • Wear Loose fitting comfortable clothing with athlectic footwear where required
08:00AM - 09:00AM   400 Free Add
Quarter Backs
Description

QUARTERBACKS: HYBRID CARDIO, AGILITY, RESISTANCE, & PLYOMETRIC BASED
A playbook executed by Russell Wilson is equally as exciting as this workout. Move like Jerry Rice after seeing your fast twitch muscle fibres being re-calibrated by this plyometric workout that activates your phosphate and anaerobic systems.


Benefits

-Increased flexibility,
-Increased muscle strength and tone,
-Improved respiration, energy and vitality,
-Maintaining a balanced metabolism,
-Weight reduction,
-Cardio and circulatory health,
-Improved athletic performance,.
-Protection from injury.


What to Carry/ Wear

  • Wear Loose fitting comfortable clothing with athlectic footwear where required
08:30AM - 09:15AM 400 Free Add
Trainer
Name
Non-Member Pricing Member
Pricing

Kettlebell Therapy

Description

Get a total body workout every single time using only the humble Kettlebell.

Small group training with Max 12 clients per class. Lead by some of the city's finest trainers.

Program designed by the world leading authority in Kettlebell certifications, STRONG FIRST

Trainer : Ben Severin

Class Size

10 - 13


Benefits

-Increased flexibility,
-Increased muscle strength and tone,
-Improved respiration, energy and vitality,
-Maintaining a balanced metabolism,
-Weight reduction,
-Cardio and circulatory health,
-Improved athletic performance,.
-Protection from injury.


What to Carry/ Wear

  • Wear Loose fitting comfortable clothing with athlectic footwear where required
08:00AM - 09:00AM
Ben Severin ₹ 400 Free Add

Quarter Backs

Description

QUARTERBACKS: HYBRID CARDIO, AGILITY, RESISTANCE, & PLYOMETRIC BASED
A playbook executed by Russell Wilson is equally as exciting as this workout. Move like Jerry Rice after seeing your fast twitch muscle fibres being re-calibrated by this plyometric workout that activates your phosphate and anaerobic systems.


Benefits

-Increased flexibility,
-Increased muscle strength and tone,
-Improved respiration, energy and vitality,
-Maintaining a balanced metabolism,
-Weight reduction,
-Cardio and circulatory health,
-Improved athletic performance,.
-Protection from injury.


What to Carry/ Wear

  • Wear Loose fitting comfortable clothing with athlectic footwear where required
08:30AM - 09:15AM
₹ 400 Free Add
Non-Member Pricing Member
Pricing
Pipeline: Stability & Core Focus
Description

Paddling through 14 ft shorebreak sets will become a fitness inevitability if you can get through the F45 pipeline program. Your balance and skill may not allow you to attack a sucky shorebreak set in Waimea but your stability and core will be exponentially improved through this workout.


Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30AM - 07:15AM 450 Free Add
07:30AM - 08:15AM 450 Free Add
08:30AM - 09:15AM 450 Free Add
11:15AM - 12:00PM 450 Free Add
05:30PM - 06:15PM 450 Free Add
06:30PM - 07:15PM 450 Free Add
07:30PM - 08:15PM 450 Free Add
08:30PM - 09:15PM 450 Free Add
Trainer
Name
Non-Member Pricing Member
Pricing

Pipeline: Stability & Core Focus

Description

Paddling through 14 ft shorebreak sets will become a fitness inevitability if you can get through the F45 pipeline program. Your balance and skill may not allow you to attack a sucky shorebreak set in Waimea but your stability and core will be exponentially improved through this workout.


Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30AM - 07:15AM
₹ 450 Free Add
07:30AM - 08:15AM
₹ 450 Free Add
08:30AM - 09:15AM
₹ 450 Free Add
11:15AM - 12:00PM
₹ 450 Free Add
05:30PM - 06:15PM
₹ 450 Free Add
06:30PM - 07:15PM
₹ 450 Free Add
07:30PM - 08:15PM
₹ 450 Free Add
08:30PM - 09:15PM
₹ 450 Free Add

Facilities





Shower


Parking


Towels


Lockers


Sauna


Temp Controlled

Map



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