4.5 / 5
 




F45 Indiranagar


541-543, Domlur 1st Stage, Amarjyoti Layout
Indiranagar, Bangalore-560071
8 classes/month

One Membership. Unlimited Studios.


Start attending classes at F45 Indiranagar and other studios with an Altsoul Membership.


Non-Member Pricing Member
Pricing
Pipeline: Stability & Core Focus
Description

Paddling through 14 ft shorebreak sets will become a fitness inevitability if you can get through the F45 pipeline program. Your balance and skill may not allow you to attack a sucky shorebreak set in Waimea but your stability and core will be exponentially improved through this workout.


Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30AM - 07:30AM 450 Free
07:30AM - 08:30AM 450 Free
08:30AM - 09:30AM 450 Free
10:00AM - 11:00AM 450 Free
05:30PM - 06:30PM 450 Free
06:30PM - 07:30PM 450 Free
07:30PM - 08:30PM 450 Free Add
08:30PM - 09:30PM 450 Free Add
Trainer
Name
Non-Member Pricing Member
Pricing

Pipeline: Stability & Core Focus

Description

Paddling through 14 ft shorebreak sets will become a fitness inevitability if you can get through the F45 pipeline program. Your balance and skill may not allow you to attack a sucky shorebreak set in Waimea but your stability and core will be exponentially improved through this workout.


Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30AM - 07:30AM
₹ 450 Free
07:30AM - 08:30AM
₹ 450 Free
08:30AM - 09:30AM
₹ 450 Free
10:00AM - 11:00AM
₹ 450 Free
05:30PM - 06:30PM
₹ 450 Free
06:30PM - 07:30PM
₹ 450 Free
07:30PM - 08:30PM
₹ 450 Free Add
08:30PM - 09:30PM
₹ 450 Free Add
Non-Member Pricing Member
Pricing
Panthers: Functional & Resistance
Description

It’s the Royal Flush of training: strength, endurance, combat prowess, cardiovascular and three bucket-loads of sweat. It’s hard work and great fun as you learn your true limitations. The session only takes 45 minutes but your endorphins will keep swimming for hours.

Trainer : Vandana Santosh

Class Size

6 - 9


Benefits

1.) Fast, Fun & Effective
2.) Group environment, keeps you motivated and excited.
3.) Full body workout does not require prior training, everyone can do it at their own pace
4.) Lose weight & gain definition


What to Carry/ Wear

  • Loose fitting
  • comfortable clothing with sports shoes
06:30AM - 07:30AM 400 Free Add
07:30AM - 08:30AM 400 Free Add
08:30AM - 09:30AM 400 Free Add
10:00AM - 11:00AM 400 Free Add
05:30PM - 06:30PM 400 Free Add
06:30PM - 07:30PM 400 Free Add
07:30PM - 08:30PM 400 Free Add
08:30PM - 09:30PM 400 Free Add
Trainer
Name
Non-Member Pricing Member
Pricing

Panthers: Functional & Resistance

Description

It’s the Royal Flush of training: strength, endurance, combat prowess, cardiovascular and three bucket-loads of sweat. It’s hard work and great fun as you learn your true limitations. The session only takes 45 minutes but your endorphins will keep swimming for hours.

Trainer : Vandana Santosh

Class Size

6 - 9


Benefits

1.) Fast, Fun & Effective
2.) Group environment, keeps you motivated and excited.
3.) Full body workout does not require prior training, everyone can do it at their own pace
4.) Lose weight & gain definition


What to Carry/ Wear

  • Loose fitting
  • comfortable clothing with sports shoes
06:30AM - 07:30AM
Vandana Santosh ₹ 400 Free Add
07:30AM - 08:30AM
Sanjana George ₹ 400 Free Add
08:30AM - 09:30AM
Vandana Santosh ₹ 400 Free Add
10:00AM - 11:00AM
Sanjana George ₹ 400 Free Add
05:30PM - 06:30PM
Prashant Shetty ₹ 400 Free Add
06:30PM - 07:30PM
Pavan Kumar ₹ 400 Free Add
07:30PM - 08:30PM
Pavan Kumar ₹ 400 Free Add
08:30PM - 09:30PM
Prashant Shetty ₹ 400 Free Add
Non-Member Pricing Member
Pricing
22: Paired Cardio
Description

Pray you get a good partner because you’ll be going through hell together. But then, apparently that’s the best way to heaven. Welcome to the infamous F45 1,000 calorie killer workout. No muscle escapes our attention since muscle tissue burns 15 times as many calories as fat. Even after your session, your metabolism will still be in overdrive. Listen carefully and you’ll hear the calories burning.

Trainer : Vandana Santosh

Class Size

6 - 9


Benefits

1.) Fast, Fun & Effective
2.) Group environment, keeps you motivated and excited.
3.) Full body workout does not require prior training, everyone can do it at their own pace
4.) Lose weight & gain definition


What to Carry/ Wear

  • Loose fitting
  • comfortable clothing with sports shoes
06:30AM - 07:30AM 400 Free Add
07:30AM - 08:30AM 400 Free Add
08:30AM - 09:30AM 400 Free Add
10:00AM - 11:00AM 400 Free Add
05:30PM - 06:30PM 400 Free Add
06:30PM - 07:30PM 400 Free Add
07:30PM - 08:30PM 400 Free Add
08:30PM - 09:30PM 400 Free Add
Trainer
Name
Non-Member Pricing Member
Pricing

22: Paired Cardio

Description

Pray you get a good partner because you’ll be going through hell together. But then, apparently that’s the best way to heaven. Welcome to the infamous F45 1,000 calorie killer workout. No muscle escapes our attention since muscle tissue burns 15 times as many calories as fat. Even after your session, your metabolism will still be in overdrive. Listen carefully and you’ll hear the calories burning.

Trainer : Vandana Santosh

Class Size

6 - 9


Benefits

1.) Fast, Fun & Effective
2.) Group environment, keeps you motivated and excited.
3.) Full body workout does not require prior training, everyone can do it at their own pace
4.) Lose weight & gain definition


What to Carry/ Wear

  • Loose fitting
  • comfortable clothing with sports shoes
06:30AM - 07:30AM
Vandana Santosh ₹ 400 Free Add
07:30AM - 08:30AM
Sanjana George ₹ 400 Free Add
08:30AM - 09:30AM
Vandana Santosh ₹ 400 Free Add
10:00AM - 11:00AM
Sanjana George ₹ 400 Free Add
05:30PM - 06:30PM
Prashant Shetty ₹ 400 Free Add
06:30PM - 07:30PM
Pavan Kumar ₹ 400 Free Add
07:30PM - 08:30PM
Prashant Shetty ₹ 400 Free Add
08:30PM - 09:30PM
Pavan Kumar ₹ 400 Free Add
Non-Member Pricing Member
Pricing
Hollywood
Description

Forget everything you’ve heard of Hollywood, this is the stunt version. 45 minutes of high intensity interval circuits around 27 stations that will put your strength, core stability and cardiovascular endurance under the brightest of spotlights. It’s a test of strength and, even more, a test of willpower.

Trainer : F45 Staff

Class Size

12 - 15


Benefits

1.) Fast, Fun & Effective
2.) Group environment, keeps you motivated and excited.
3.) Full body workout does not require prior training, everyone can do it at their own pace
4.) Lose weight & gain definition


What to Carry/ Wear

  • Loose fitting
  • comfortable clothing with sports shoes
08:30AM - 09:30AM 400 Free Add
09:30AM - 10:30AM 450 Free Add
Trainer
Name
Non-Member Pricing Member
Pricing

Hollywood

Description

Forget everything you’ve heard of Hollywood, this is the stunt version. 45 minutes of high intensity interval circuits around 27 stations that will put your strength, core stability and cardiovascular endurance under the brightest of spotlights. It’s a test of strength and, even more, a test of willpower.

Trainer : F45 Staff

Class Size

12 - 15


Benefits

1.) Fast, Fun & Effective
2.) Group environment, keeps you motivated and excited.
3.) Full body workout does not require prior training, everyone can do it at their own pace
4.) Lose weight & gain definition


What to Carry/ Wear

  • Loose fitting
  • comfortable clothing with sports shoes
08:30AM - 09:30AM
F45 Staff ₹ 400 Free Add
09:30AM - 10:30AM
₹ 450 Free Add
Non-Member Pricing Member
Pricing
Brixton
Description

The sister workout of Brooklyn, Brixton is a cardio combat workout, which showcases combat simulation with high intensity cardio moves structured to mimic the training of a fighter. Elements of boxing, MMA, combat, and self-defense will be on display.


Class Size

8 - 12


Benefits

-Increased flexibility,
-Increased muscle strength and tone,
-Improved respiration, energy and vitality,
-Maintaining a balanced metabolism,
-Weight reduction,
-Cardio and circulatory health,
-Improved athletic performance,.
-Protection from injury.


What to Carry/ Wear

  • Wear Loose fitting comfortable clothing with athlectic footwear where required
09:00AM - 10:00AM 400 Free Add
Trainer
Name
Non-Member Pricing Member
Pricing

Brixton

Description

The sister workout of Brooklyn, Brixton is a cardio combat workout, which showcases combat simulation with high intensity cardio moves structured to mimic the training of a fighter. Elements of boxing, MMA, combat, and self-defense will be on display.


Class Size

8 - 12


Benefits

-Increased flexibility,
-Increased muscle strength and tone,
-Improved respiration, energy and vitality,
-Maintaining a balanced metabolism,
-Weight reduction,
-Cardio and circulatory health,
-Improved athletic performance,.
-Protection from injury.


What to Carry/ Wear

  • Wear Loose fitting comfortable clothing with athlectic footwear where required
09:00AM - 10:00AM
₹ 400 Free Add
Non-Member Pricing Member
Pricing
Wingman
Description

Wingman is an extremely innovative, fun and demanding workout that uses the age-old technique of overload to achieve gains. Always performed in a safe and controlled format, members work at their own maximum capacity within the given 35 seconds of effort.


Class Size

8 - 12


Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30AM - 07:30AM 400 Free Add
07:30AM - 08:30AM 400 Free Add
08:30AM - 09:30AM 400 Free Add
10:00AM - 11:00AM 400 Free Add
05:30PM - 06:30PM 400 Free Add
06:30PM - 07:30PM 400 Free Add
07:30PM - 08:30PM 400 Free Add
08:30PM - 09:30PM 400 Free Add
Trainer
Name
Non-Member Pricing Member
Pricing

Wingman

Description

Wingman is an extremely innovative, fun and demanding workout that uses the age-old technique of overload to achieve gains. Always performed in a safe and controlled format, members work at their own maximum capacity within the given 35 seconds of effort.


Class Size

8 - 12


Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30AM - 07:30AM
₹ 400 Free Add
07:30AM - 08:30AM
₹ 400 Free Add
08:30AM - 09:30AM
₹ 400 Free Add
10:00AM - 11:00AM
₹ 400 Free Add
05:30PM - 06:30PM
₹ 400 Free Add
06:30PM - 07:30PM
₹ 400 Free Add
07:30PM - 08:30PM
₹ 400 Free Add
08:30PM - 09:30PM
₹ 400 Free Add

Facilities





Shower


Parking


Towels


Lockers


Sauna


Temp Controlled

Photos

Map



Your Cart


Your Cart