Finix Fitness Studio


#1303, Benaka Plaza Main Road Above TVS Showroom
Jeevanbheemanagar

One Membership. Unlimited Studios.


Start attending classes at Finix Fitness Studio and other studios with an Altsoul Membership.


Non-Member Pricing Member
Pricing
Bolly Aerobics
Description

Bolly-Aerobics is a Bollywood dance based workout, designed to increase your heart rate and get you pumped! It combines artistic elements of Bollywood film choreography with aerobics to create a fun workout that is as interesting as it is effective.

Trainer : Harish

Class Size

8 - 11


Benefits

1.) Burn 600-1000 calories.,
2.) Full body workout,
3.) Improved coordination,
4.) Aerobic Benefits,
5.) Gets you hooked to exercise,
6.) Mood boosting,
7.) Social


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:00AM - 07:00AM 200 Free
07:00AM - 08:00AM   200 Free
Yoga
Description

A Yoga session which takes you through multiple techniques and Asanas or postures and breathing exercises, ending in meditation and self-inquiry. Yoga programmes can be practiced by people of all ages and different fitness levels, even by people with specific ailments.


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
06:30PM - 07:30PM 200 Free
HIIT
Description

HIIT is designed to work the entire body in short, intense blasts, building rest into the workout to improve recovery time and allow the body to more easily access its fuel for the next round. It’s tremendously effective because it keeps the body guessing. “When is the next time I’m going to have to kick it into high gear?” Fuel reserves remain more readily available during and after HIIT (in many situations, for up to eight hours afterwards) and your metabolism stays stoked.

Trainer : Yash
Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:30PM - 08:30PM 200 Free Add
Trainer
Name
Non-Member Pricing Member
Pricing

Bolly Aerobics

Description

Bolly-Aerobics is a Bollywood dance based workout, designed to increase your heart rate and get you pumped! It combines artistic elements of Bollywood film choreography with aerobics to create a fun workout that is as interesting as it is effective.

Trainer : Harish

Class Size

8 - 11


Benefits

1.) Burn 600-1000 calories.,
2.) Full body workout,
3.) Improved coordination,
4.) Aerobic Benefits,
5.) Gets you hooked to exercise,
6.) Mood boosting,
7.) Social


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:00AM - 07:00AM
Harish ₹ 200 Free
07:00AM - 08:00AM
Harish ₹ 200 Free

Yoga

Description

A Yoga session which takes you through multiple techniques and Asanas or postures and breathing exercises, ending in meditation and self-inquiry. Yoga programmes can be practiced by people of all ages and different fitness levels, even by people with specific ailments.


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
06:30PM - 07:30PM
₹ 200 Free

HIIT

Description

HIIT is designed to work the entire body in short, intense blasts, building rest into the workout to improve recovery time and allow the body to more easily access its fuel for the next round. It’s tremendously effective because it keeps the body guessing. “When is the next time I’m going to have to kick it into high gear?” Fuel reserves remain more readily available during and after HIIT (in many situations, for up to eight hours afterwards) and your metabolism stays stoked.

Trainer : Yash
Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:30PM - 08:30PM
Yash ₹ 200 Free Add
Non-Member Pricing Member
Pricing
Zumba
Description

A fusion of Latin & International music combined to deliver a heart pumping cardio workout with simple and easy moves

Trainer : Kenny

Class Size

8 - 11


Benefits

1.) Burn 600-1000 calories.,
2.) Full body workout,
3.) Improved coordination,
4.) Aerobic Benefits,
5.) Gets you hooked to exercise,
6.) Mood boosting,
7.) Social}


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:00AM - 07:00AM 200 Free Add
07:00AM - 08:00AM   200 Free Add
Bolly Aerobics
Description

Bolly-Aerobics is a Bollywood dance based workout, designed to increase your heart rate and get you pumped! It combines artistic elements of Bollywood film choreography with aerobics to create a fun workout that is as interesting as it is effective.

Trainer : Karthi
Benefits

1. Calorie and fat burning upto 600-1000 calories
2. Full body workout
3. Improved coordination and balance
4. Aerobic & anaerobic Benefits
5. Gets you hooked to exercise
6. Mood boosting & social


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30PM - 07:30PM 200 Free Add
07:30PM - 08:30PM 200 Free Add
Trainer
Name
Non-Member Pricing Member
Pricing

Zumba

Description

A fusion of Latin & International music combined to deliver a heart pumping cardio workout with simple and easy moves

Trainer : Kenny

Class Size

8 - 11


Benefits

1.) Burn 600-1000 calories.,
2.) Full body workout,
3.) Improved coordination,
4.) Aerobic Benefits,
5.) Gets you hooked to exercise,
6.) Mood boosting,
7.) Social}


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:00AM - 07:00AM
Kenny ₹ 200 Free Add
07:00AM - 08:00AM
Kenny ₹ 200 Free Add

Bolly Aerobics

Description

Bolly-Aerobics is a Bollywood dance based workout, designed to increase your heart rate and get you pumped! It combines artistic elements of Bollywood film choreography with aerobics to create a fun workout that is as interesting as it is effective.

Trainer : Karthi
Benefits

1. Calorie and fat burning upto 600-1000 calories
2. Full body workout
3. Improved coordination and balance
4. Aerobic & anaerobic Benefits
5. Gets you hooked to exercise
6. Mood boosting & social


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30PM - 07:30PM
Karthi ₹ 200 Free Add
07:30PM - 08:30PM
Karthi ₹ 200 Free Add
Non-Member Pricing Member
Pricing
Crush Club
Description

Crush Club combines simple and easy to follow steps from 6 different dance styles - Bollywood, Hip-Hop, Salsa, Merengue, Jazz & Bhangara. Based on principles of interval training we boost your heart rate with racey Bhanghara beats & allow recovery periods with hip swivelling salsa songs

Trainer : Karan

Class Size

8 - 11


Benefits

1.) Burn 600-1000 calories.,
2.) Full body workout,
3.) Improved coordination,
4.) Aerobic Benefits,
5.) Gets you hooked to exercise,
6.) Mood boosting,
7.) Social


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:00AM - 07:00AM 200 Free Add
Boot Camp
Description

Boot camp workout routine will burn fat and calories with using a circuit training plan and a few pieces of gym equipment.

Trainer : Manju

Class Size

8 - 11


Benefits

1.) Burn 600-1000 calories.,
2.) Full body workout,
3.) Improved coordination,
4.) Aerobic Benefits,
5.) Gets you hooked to exercise,
6.) Mood boosting,
7.) Social


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 08:00AM   200 Free Add
Taebo Kickboxing
Description

Tae Bo, a combination of martial arts and boxing with some dance moves mixed in, is one of the most popular exercise methods ever devised. Developed by martial artist Billy Blanks in 1976, Tae Bo promises to tone the body while giving a good cardiovascular workout. It is designed to burn fat, help with losing weight and teach some self-defense techniques.

Trainer : Sanjay
Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30PM - 07:30PM 200 Free Add
07:30PM - 08:30PM 200 Free Add
Trainer
Name
Non-Member Pricing Member
Pricing

Crush Club

Description

Crush Club combines simple and easy to follow steps from 6 different dance styles - Bollywood, Hip-Hop, Salsa, Merengue, Jazz & Bhangara. Based on principles of interval training we boost your heart rate with racey Bhanghara beats & allow recovery periods with hip swivelling salsa songs

Trainer : Karan

Class Size

8 - 11


Benefits

1.) Burn 600-1000 calories.,
2.) Full body workout,
3.) Improved coordination,
4.) Aerobic Benefits,
5.) Gets you hooked to exercise,
6.) Mood boosting,
7.) Social


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:00AM - 07:00AM
Karan ₹ 200 Free Add

Boot Camp

Description

Boot camp workout routine will burn fat and calories with using a circuit training plan and a few pieces of gym equipment.

Trainer : Manju

Class Size

8 - 11


Benefits

1.) Burn 600-1000 calories.,
2.) Full body workout,
3.) Improved coordination,
4.) Aerobic Benefits,
5.) Gets you hooked to exercise,
6.) Mood boosting,
7.) Social


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 08:00AM
Manju ₹ 200 Free Add

Taebo Kickboxing

Description

Tae Bo, a combination of martial arts and boxing with some dance moves mixed in, is one of the most popular exercise methods ever devised. Developed by martial artist Billy Blanks in 1976, Tae Bo promises to tone the body while giving a good cardiovascular workout. It is designed to burn fat, help with losing weight and teach some self-defense techniques.

Trainer : Sanjay
Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30PM - 07:30PM
Sanjay ₹ 200 Free Add
07:30PM - 08:30PM
Sanjay ₹ 200 Free Add
Non-Member Pricing Member
Pricing
HIIT
Description

HIIT is designed to work the entire body in short, intense blasts, building rest into the workout to improve recovery time and allow the body to more easily access its fuel for the next round. It’s tremendously effective because it keeps the body guessing. “When is the next time I’m going to have to kick it into high gear?” Fuel reserves remain more readily available during and after HIIT (in many situations, for up to eight hours afterwards) and your metabolism stays stoked.

Trainer : Yash
Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 08:00AM 200 Free Add
Trainer
Name
Non-Member Pricing Member
Pricing

HIIT

Description

HIIT is designed to work the entire body in short, intense blasts, building rest into the workout to improve recovery time and allow the body to more easily access its fuel for the next round. It’s tremendously effective because it keeps the body guessing. “When is the next time I’m going to have to kick it into high gear?” Fuel reserves remain more readily available during and after HIIT (in many situations, for up to eight hours afterwards) and your metabolism stays stoked.

Trainer : Yash
Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 08:00AM
Yash ₹ 200 Free Add
Non-Member Pricing Member
Pricing
Stepper Aerobics
Description

Step aerobics is a classic cardio workout. You step up, around, and down from the platform in different patterns to boost your heart rate and breathing, and strengthen your muscles.

Trainer : Ashok

Class Size

8 - 11


Benefits

1.) Burn 600-1000 calories.,
2.) Full body workout,
3.) Improved coordination,
4.) Aerobic Benefits,
5.) Gets you hooked to exercise,
6.) Mood boosting,
7.) Social


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:00AM - 07:00AM 200 Free Add
07:00AM - 08:00AM   200 Free Add
Sequence Aerobics
Description

Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).

Trainer : CM
Benefits

1. Calorie and fat burning upto 600-1000 calories
2. Full body workout
3. Improved coordination and balance
4. Aerobic & anaerobic Benefits
5. Gets you hooked to exercise
6. Mood boosting & social


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30PM - 07:30PM   200 Free Add
07:30PM - 08:30PM 200 Free Add
Trainer
Name
Non-Member Pricing Member
Pricing

Stepper Aerobics

Description

Step aerobics is a classic cardio workout. You step up, around, and down from the platform in different patterns to boost your heart rate and breathing, and strengthen your muscles.

Trainer : Ashok

Class Size

8 - 11


Benefits

1.) Burn 600-1000 calories.,
2.) Full body workout,
3.) Improved coordination,
4.) Aerobic Benefits,
5.) Gets you hooked to exercise,
6.) Mood boosting,
7.) Social


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:00AM - 07:00AM
Ashok ₹ 200 Free Add
07:00AM - 08:00AM
Ashok ₹ 200 Free Add

Sequence Aerobics

Description

Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).

Trainer : CM
Benefits

1. Calorie and fat burning upto 600-1000 calories
2. Full body workout
3. Improved coordination and balance
4. Aerobic & anaerobic Benefits
5. Gets you hooked to exercise
6. Mood boosting & social


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30PM - 07:30PM
CM ₹ 200 Free Add
07:30PM - 08:30PM
CM ₹ 200 Free Add
Non-Member Pricing Member
Pricing
Dance Aerobics
Description

It is a fun, vigorous cardiovascular workout. The instructor, the people around you, and the music help keep you motivated. Aerobic dancing involves any kind of dance put to music and can include everything from Zumba (a Latin-inspired dance aerobics) to hip-hop dancing

Trainer : Ravindra

Class Size

8 - 11


Benefits

1.) Burn 600-1000 calories.,
2.) Full body workout,
3.) Improved coordination,
4.) Aerobic Benefits,
5.) Gets you hooked to exercise,
6.) Mood boosting,
7.) Social


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:00AM - 07:00AM 200 Free Add
07:00AM - 08:00AM   200 Free Add
06:30PM - 07:30PM 200 Free Add
07:30PM - 08:30PM   200 Free Add
Trainer
Name
Non-Member Pricing Member
Pricing

Dance Aerobics

Description

It is a fun, vigorous cardiovascular workout. The instructor, the people around you, and the music help keep you motivated. Aerobic dancing involves any kind of dance put to music and can include everything from Zumba (a Latin-inspired dance aerobics) to hip-hop dancing

Trainer : Ravindra

Class Size

8 - 11


Benefits

1.) Burn 600-1000 calories.,
2.) Full body workout,
3.) Improved coordination,
4.) Aerobic Benefits,
5.) Gets you hooked to exercise,
6.) Mood boosting,
7.) Social


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:00AM - 07:00AM
Ravindra ₹ 200 Free Add
07:00AM - 08:00AM
Ravindra ₹ 200 Free Add
06:30PM - 07:30PM
Ravindra ₹ 200 Free Add
07:30PM - 08:30PM
Ravindra ₹ 200 Free Add

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Parking


Towels


Lockers


Sauna


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