5.0 / 5
 




Fit District


7, 20th Main Rd,
7th Block, Koramangala
10 classes/month


Non-Member Pricing Member
Pricing
Cross Fit
Description

Having a strong core means more than having a visible six-pack.If you want to move, feel and look better, chances are you should start with your core. That’s why any movement performed on a TRX Suspension Trainer requires that you brace and stabilize with your abs, obliques and lower-back so you can leverage your own bodyweight as resistance. The TRX exercises use functional movements to help you increase your overall core fitness.
Originally designed by a Navy Seal who needed to stay in shape within limited space on his work travels, the TRX Suspension Trainer, is an easily portable system that can be set up anywhere with an anchor point.


Class Size

8 - 12


Benefits

1. You’ll learn proper form.Have you always stuck to hand weights or avoided strength training all together? If you’ve worried about getting hurt or were never sure what exactly to do with your gym’s selection of plates and barbells, CrossFit is a great place to start. Most boxes require new athletes to complete a basics course that covers equipment usage, proper lifting form and commonly used CrossFit terminology.

2. Bored? Not anymore.CrossFit is made up of constantly varied, high-intensity movements. Which means that over the course of one WOD (workout of the day) you may be running, rowing, swinging kettlebells and working on gymnastic moves like ring dips and handstands. Coaches use the timer throughout the class and keep athletes in constant motion

3. But that doesn’t mean you won’t look damn good. The constantly varied nature of CrossFit means that every part of your body will get a workout, with specific emphasis on the glutes and thighs. Lots of squats, both with and without weight, mean a perkier butt. And an increase in muscle mass is a surefire way to boost metabolism.

4. Everything can be scaled and modified.Take a look at a typical class at any box and you’ll see a variety of ages, amounts of experience and levels of ability. Yet everyone’s getting a workout that’s HBD (hard but doable). That’s because scaling weight appropriately is encouraged, and nearly all CrossFit movements can be modified. For example, a new athlete may modify pull-ups by using an exercise band or opting for a lighter a kettlebell than the prescribed weight.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30AM - 07:30AM 300 Free
09:15AM - 10:15AM 300 Free
06:00PM - 07:00PM 300 Free
08:00PM - 09:00PM 300 Free
TRX
Description

Having a strong core means more than having a visible six-pack.If you want to move, feel and look better, chances are you should start with your core. That’s why any movement performed on a TRX Suspension Trainer requires that you brace and stabilize with your abs, obliques and lower-back so you can leverage your own bodyweight as resistance. The TRX exercises use functional movements to help you increase your overall core fitness.
Originally designed by a Navy Seal who needed to stay in shape within limited space on his work travels, the TRX Suspension Trainer, is an easily portable system that can be set up anywhere with an anchor point.


Class Size

8 - 12


Benefits

It's suitable for all levels
TRX suspension training benefits everyone, whether beginner or elite athletes. Your body position alters the load, increasing or decreasing the strain on your muscles. Everyone can use this training because it's truly one-of-a-kind and has a great range of exercises that can be performed at varying intensities. The difficulty level can be altered depending on one’s activity level and fitness level.

It's low impact
Due to its suspended design, TRX suspension workouts are very low impact. This translates to low risk of injury. Those who want to get in an intense exercise session without impacting the joints may opt for suspension training as a way to increase the intensity of the workout without increasing the load (weight).

Boost cardio and strength
TRX suspension workouts increases muscle strength and cardiovascular endurance as well. Alter the rate at which you do the exercises, and you can raise the aerobic workout. The key is to keep your rest times short to really challenge the body and keep the fat-burning going. Longer rest times may be more suitable for strength training


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:00AM - 09:00AM 300 Free
Muay Thai
Description

Muay Thai boxers are renowned as the finest conditioned athletes in the world because of their intense training. The MT circuit involves Footwork, Skipping, Shadow Boxing, Weight Training, Medicine Ball, Sand Bags, Chin Ups, Sit-Ups, and Jumps.


Benefits

Helps you shed weight quickly and tone your muscle mass.


What to Carry/ Wear

  • "Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes"
06:30PM - 07:30PM 300 Free
Yoga
Description

Yoga is designed to improve the health, performance, and mental acuity of athletes or individuals interested in improving their level of fitness. Based on the ancient fitness science of yoga, it blends balance, strength, flexibility and power in a fitness format. The workouts overcomes the mystery of yoga by delivering a practical, user-friendly style, which is accessible, understandable, and doable by individuals at any level of fitness. The Yoga workout reduces the risk of injury and augments recovery for ailments including stress, lower back pain and tension.


Class Size

8 - 12


Benefits

• It increases endurance, strength, and flexibility.
• Mental endurance and physical stamina are tested through holding postures for extended breaths.
• Arm and shoulder strength is increased as you use your own body weight for resistance.
• Lats, traps, and other back muscles begin to support the spine better than before.
• Abdominals and obliques are refined and toned through building core muscles.
• Posture begins to correct itself over time.
• Hip flexors are stretched and strengthened.
• Glutes, quads, hamstrings, and calves are strengthened.


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
08:00PM - 09:00PM 300 Free
Trainer
Name
Non-Member Pricing Member
Pricing

Cross Fit

Description

Having a strong core means more than having a visible six-pack.If you want to move, feel and look better, chances are you should start with your core. That’s why any movement performed on a TRX Suspension Trainer requires that you brace and stabilize with your abs, obliques and lower-back so you can leverage your own bodyweight as resistance. The TRX exercises use functional movements to help you increase your overall core fitness.
Originally designed by a Navy Seal who needed to stay in shape within limited space on his work travels, the TRX Suspension Trainer, is an easily portable system that can be set up anywhere with an anchor point.


Class Size

8 - 12


Benefits

1. You’ll learn proper form.Have you always stuck to hand weights or avoided strength training all together? If you’ve worried about getting hurt or were never sure what exactly to do with your gym’s selection of plates and barbells, CrossFit is a great place to start. Most boxes require new athletes to complete a basics course that covers equipment usage, proper lifting form and commonly used CrossFit terminology.

2. Bored? Not anymore.CrossFit is made up of constantly varied, high-intensity movements. Which means that over the course of one WOD (workout of the day) you may be running, rowing, swinging kettlebells and working on gymnastic moves like ring dips and handstands. Coaches use the timer throughout the class and keep athletes in constant motion

3. But that doesn’t mean you won’t look damn good. The constantly varied nature of CrossFit means that every part of your body will get a workout, with specific emphasis on the glutes and thighs. Lots of squats, both with and without weight, mean a perkier butt. And an increase in muscle mass is a surefire way to boost metabolism.

4. Everything can be scaled and modified.Take a look at a typical class at any box and you’ll see a variety of ages, amounts of experience and levels of ability. Yet everyone’s getting a workout that’s HBD (hard but doable). That’s because scaling weight appropriately is encouraged, and nearly all CrossFit movements can be modified. For example, a new athlete may modify pull-ups by using an exercise band or opting for a lighter a kettlebell than the prescribed weight.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30AM - 07:30AM
₹ 300 Free
09:15AM - 10:15AM
₹ 300 Free
06:00PM - 07:00PM
₹ 300 Free
08:00PM - 09:00PM
₹ 300 Free

TRX

Description

Having a strong core means more than having a visible six-pack.If you want to move, feel and look better, chances are you should start with your core. That’s why any movement performed on a TRX Suspension Trainer requires that you brace and stabilize with your abs, obliques and lower-back so you can leverage your own bodyweight as resistance. The TRX exercises use functional movements to help you increase your overall core fitness.
Originally designed by a Navy Seal who needed to stay in shape within limited space on his work travels, the TRX Suspension Trainer, is an easily portable system that can be set up anywhere with an anchor point.


Class Size

8 - 12


Benefits

It's suitable for all levels
TRX suspension training benefits everyone, whether beginner or elite athletes. Your body position alters the load, increasing or decreasing the strain on your muscles. Everyone can use this training because it's truly one-of-a-kind and has a great range of exercises that can be performed at varying intensities. The difficulty level can be altered depending on one’s activity level and fitness level.

It's low impact
Due to its suspended design, TRX suspension workouts are very low impact. This translates to low risk of injury. Those who want to get in an intense exercise session without impacting the joints may opt for suspension training as a way to increase the intensity of the workout without increasing the load (weight).

Boost cardio and strength
TRX suspension workouts increases muscle strength and cardiovascular endurance as well. Alter the rate at which you do the exercises, and you can raise the aerobic workout. The key is to keep your rest times short to really challenge the body and keep the fat-burning going. Longer rest times may be more suitable for strength training


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:00AM - 09:00AM
₹ 300 Free

Muay Thai

Description

Muay Thai boxers are renowned as the finest conditioned athletes in the world because of their intense training. The MT circuit involves Footwork, Skipping, Shadow Boxing, Weight Training, Medicine Ball, Sand Bags, Chin Ups, Sit-Ups, and Jumps.


Benefits

Helps you shed weight quickly and tone your muscle mass.


What to Carry/ Wear

  • "Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes"
06:30PM - 07:30PM
₹ 300 Free

Yoga

Description

Yoga is designed to improve the health, performance, and mental acuity of athletes or individuals interested in improving their level of fitness. Based on the ancient fitness science of yoga, it blends balance, strength, flexibility and power in a fitness format. The workouts overcomes the mystery of yoga by delivering a practical, user-friendly style, which is accessible, understandable, and doable by individuals at any level of fitness. The Yoga workout reduces the risk of injury and augments recovery for ailments including stress, lower back pain and tension.


Class Size

8 - 12


Benefits

• It increases endurance, strength, and flexibility.
• Mental endurance and physical stamina are tested through holding postures for extended breaths.
• Arm and shoulder strength is increased as you use your own body weight for resistance.
• Lats, traps, and other back muscles begin to support the spine better than before.
• Abdominals and obliques are refined and toned through building core muscles.
• Posture begins to correct itself over time.
• Hip flexors are stretched and strengthened.
• Glutes, quads, hamstrings, and calves are strengthened.


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
08:00PM - 09:00PM
₹ 300 Free
Non-Member Pricing Member
Pricing
Sports Fit
Description

Sports Fit attempts to adapt or develop exercises which allow individuals to perform the activities of daily life more easily and without injuries. In the context of body building, functional training involves mainly weight bearing activities targeted at core muscles of the abdomen and lower back.


Class Size

8 - 12


Benefits

1. Increases the ease of everyday life:
By improving the overall function of your body, boosting muscle strength and endurance, and developing muscle and body stability everyday activities can be completed with more ease. Compared to conventional training, the benefits of functional fitness tend to out-weigh everything else because it’s actually targeting the movements we are doing every day.

2. Greater Muscle Memory:
By performing regular functional fitness exercises, you’re not just building muscle and core strength but actually exercising the brain too - effectively boosting your brain’s memory.

3. Low Impact:
Because functional training implements exercises that are low impact, it’s a great starting point for anyone at any fitness level to try. For newbies starting out with a different workout or fitness style, it can be really hard knowing what is going to work best for your needs, but functional training will help to improve all your physical abilities without causing stress to your body and joints.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:00AM - 09:00AM 300 Free Add
Plyo Fit
Description

Plyometrics, also known as "jump training" or "plyos", are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength).


Class Size

8 - 12


Benefits

•Enhanced Performance
Since plyometrics can boost your running speed, your performance can improve a lot. Even if you are involved in an activity that does not involve running, plyos can still help you, because you can be better at throwing farther or punching harder. Plyometric training can help you achieve almost all athletic goals.

•Muscle Power
With plyos, the strength of your arm and leg muscles would be enhanced by a higher rate of force development, thereby guaranteeing a rise in muscular power and force.

• Burning Calories
As your muscles become bigger, stronger and improve in its endurance capabilities, you will burn calories at a higher rate.Plyometric exercises would increase your metabolism so you will burn more calories even when you are at rest. Since muscle maintenance needs more energy than fat maintenance, you will burn more calories with each activity.

• Endurance
If you have a competition coming up, plyos can help you beef up your stamina very specifically for that major event. Plyometric exercises can be used to enhance power endurance, power is an important performance indicator and when this type of endurance is developed, you are able to perform at a higher intensity for longer.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:40AM - 09:40AM 300 Free Add
Zumba
Description

Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — and resistance training.

An aerobic activity, Zumba can count toward the 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity recommended for most healthy adults


Class Size

8 - 12


Benefits

1. Weight Loss
This extremely fun workout incorporates a lot of routines that will improve your cardiovascular system, which is extremely helpful in your fight to lose that unwanted weight.
Also, the average person will burn around 600 to 1000 calories in a Zumba class.

2.Body Toning
Another fabulous benefit of this type of workout is the fact that by practicing it, you’ll be able to tone your entire body in no time.
Because during a Zumba class, you are supposed to move your body to the rhythm of the music, your muscles will be engaged to make some specific moves like squats and twists, thus allowing you to tone your entire body without even realizing it.

3. You will make new friends
By attending a Zumba class, you’ll be able to meet and interact with interesting and fun people.
You could go to this type of workout for at least two or three times per week and you’ll get to socialize and make a lot of new friends among your Zumba classmates.
In my opinion, Zumba is the perfect workout for anyone who wants to connect to other people, no matter how shy or outgoing you might be.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
10:00AM - 11:00AM 300 Free Add
Cross Fit
Description

CrossFit is a core strength and conditioning programme based on functional movements which reflect the best aspects of gymnastics, weightlifting, running, rowing and more.

Does CrossFit work you down to the bone? Well, yes. But it also helps you reform your fitness levels remarkably. If you're planning to sign up for CrossFit, get ready to push yourself instead of slowing down.

Crossfit is perfect for individuals who love a challenge, get bored by traditional routines, and enjoy learning new skills and want to look good, feel great and take pride in their health and fitness.


Class Size

8 - 12


Benefits

1. You’ll learn proper form.Have you always stuck to hand weights or avoided strength training all together? If you’ve worried about getting hurt or were never sure what exactly to do with your gym’s selection of plates and barbells, CrossFit is a great place to start. Most boxes require new athletes to complete a basics course that covers equipment usage, proper lifting form and commonly used CrossFit terminology.

2. Bored? Not anymore.CrossFit is made up of constantly varied, high-intensity movements. Which means that over the course of one WOD (workout of the day) you may be running, rowing, swinging kettlebells and working on gymnastic moves like ring dips and handstands. Coaches use the timer throughout the class and keep athletes in constant motion

3. But that doesn’t mean you won’t look damn good. The constantly varied nature of CrossFit means that every part of your body will get a workout, with specific emphasis on the glutes and thighs. Lots of squats, both with and without weight, mean a perkier butt. And an increase in muscle mass is a surefire way to boost metabolism.

4. Everything can be scaled and modified.Take a look at a typical class at any box and you’ll see a variety of ages, amounts of experience and levels of ability. Yet everyone’s getting a workout that’s HBD (hard but doable). That’s because scaling weight appropriately is encouraged, and nearly all CrossFit movements can be modified. For example, a new athlete may modify pull-ups by using an exercise band or opting for a lighter a kettlebell than the prescribed weight.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
10:30AM - 11:30AM 300 Free Add
04:30PM - 05:30PM 300 Free Add
Trainer
Name
Non-Member Pricing Member
Pricing

Sports Fit

Description

Sports Fit attempts to adapt or develop exercises which allow individuals to perform the activities of daily life more easily and without injuries. In the context of body building, functional training involves mainly weight bearing activities targeted at core muscles of the abdomen and lower back.


Class Size

8 - 12


Benefits

1. Increases the ease of everyday life:
By improving the overall function of your body, boosting muscle strength and endurance, and developing muscle and body stability everyday activities can be completed with more ease. Compared to conventional training, the benefits of functional fitness tend to out-weigh everything else because it’s actually targeting the movements we are doing every day.

2. Greater Muscle Memory:
By performing regular functional fitness exercises, you’re not just building muscle and core strength but actually exercising the brain too - effectively boosting your brain’s memory.

3. Low Impact:
Because functional training implements exercises that are low impact, it’s a great starting point for anyone at any fitness level to try. For newbies starting out with a different workout or fitness style, it can be really hard knowing what is going to work best for your needs, but functional training will help to improve all your physical abilities without causing stress to your body and joints.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:00AM - 09:00AM
₹ 300 Free Add

Plyo Fit

Description

Plyometrics, also known as "jump training" or "plyos", are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength).


Class Size

8 - 12


Benefits

•Enhanced Performance
Since plyometrics can boost your running speed, your performance can improve a lot. Even if you are involved in an activity that does not involve running, plyos can still help you, because you can be better at throwing farther or punching harder. Plyometric training can help you achieve almost all athletic goals.

•Muscle Power
With plyos, the strength of your arm and leg muscles would be enhanced by a higher rate of force development, thereby guaranteeing a rise in muscular power and force.

• Burning Calories
As your muscles become bigger, stronger and improve in its endurance capabilities, you will burn calories at a higher rate.Plyometric exercises would increase your metabolism so you will burn more calories even when you are at rest. Since muscle maintenance needs more energy than fat maintenance, you will burn more calories with each activity.

• Endurance
If you have a competition coming up, plyos can help you beef up your stamina very specifically for that major event. Plyometric exercises can be used to enhance power endurance, power is an important performance indicator and when this type of endurance is developed, you are able to perform at a higher intensity for longer.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:40AM - 09:40AM
₹ 300 Free Add

Zumba

Description

Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — and resistance training.

An aerobic activity, Zumba can count toward the 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity recommended for most healthy adults


Class Size

8 - 12


Benefits

1. Weight Loss
This extremely fun workout incorporates a lot of routines that will improve your cardiovascular system, which is extremely helpful in your fight to lose that unwanted weight.
Also, the average person will burn around 600 to 1000 calories in a Zumba class.

2.Body Toning
Another fabulous benefit of this type of workout is the fact that by practicing it, you’ll be able to tone your entire body in no time.
Because during a Zumba class, you are supposed to move your body to the rhythm of the music, your muscles will be engaged to make some specific moves like squats and twists, thus allowing you to tone your entire body without even realizing it.

3. You will make new friends
By attending a Zumba class, you’ll be able to meet and interact with interesting and fun people.
You could go to this type of workout for at least two or three times per week and you’ll get to socialize and make a lot of new friends among your Zumba classmates.
In my opinion, Zumba is the perfect workout for anyone who wants to connect to other people, no matter how shy or outgoing you might be.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
10:00AM - 11:00AM
₹ 300 Free Add

Cross Fit

Description

CrossFit is a core strength and conditioning programme based on functional movements which reflect the best aspects of gymnastics, weightlifting, running, rowing and more.

Does CrossFit work you down to the bone? Well, yes. But it also helps you reform your fitness levels remarkably. If you're planning to sign up for CrossFit, get ready to push yourself instead of slowing down.

Crossfit is perfect for individuals who love a challenge, get bored by traditional routines, and enjoy learning new skills and want to look good, feel great and take pride in their health and fitness.


Class Size

8 - 12


Benefits

1. You’ll learn proper form.Have you always stuck to hand weights or avoided strength training all together? If you’ve worried about getting hurt or were never sure what exactly to do with your gym’s selection of plates and barbells, CrossFit is a great place to start. Most boxes require new athletes to complete a basics course that covers equipment usage, proper lifting form and commonly used CrossFit terminology.

2. Bored? Not anymore.CrossFit is made up of constantly varied, high-intensity movements. Which means that over the course of one WOD (workout of the day) you may be running, rowing, swinging kettlebells and working on gymnastic moves like ring dips and handstands. Coaches use the timer throughout the class and keep athletes in constant motion

3. But that doesn’t mean you won’t look damn good. The constantly varied nature of CrossFit means that every part of your body will get a workout, with specific emphasis on the glutes and thighs. Lots of squats, both with and without weight, mean a perkier butt. And an increase in muscle mass is a surefire way to boost metabolism.

4. Everything can be scaled and modified.Take a look at a typical class at any box and you’ll see a variety of ages, amounts of experience and levels of ability. Yet everyone’s getting a workout that’s HBD (hard but doable). That’s because scaling weight appropriately is encouraged, and nearly all CrossFit movements can be modified. For example, a new athlete may modify pull-ups by using an exercise band or opting for a lighter a kettlebell than the prescribed weight.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
10:30AM - 11:30AM
₹ 300 Free Add
04:30PM - 05:30PM
₹ 300 Free Add
Non-Member Pricing Member
Pricing
Yoga
Description

Yoga is designed to improve the health, performance, and mental acuity of athletes or individuals interested in improving their level of fitness. Based on the ancient fitness science of yoga, it blends balance, strength, flexibility and power in a fitness format. The workouts overcomes the mystery of yoga by delivering a practical, user-friendly style, which is accessible, understandable, and doable by individuals at any level of fitness. The Yoga workout reduces the risk of injury and augments recovery for ailments including stress, lower back pain and tension.


Class Size

8 - 12


Benefits

• It increases endurance, strength, and flexibility.
• Mental endurance and physical stamina are tested through holding postures for extended breaths.
• Arm and shoulder strength is increased as you use your own body weight for resistance.
• Lats, traps, and other back muscles begin to support the spine better than before.
• Abdominals and obliques are refined and toned through building core muscles.
• Posture begins to correct itself over time.
• Hip flexors are stretched and strengthened.
• Glutes, quads, hamstrings, and calves are strengthened.


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
10:00AM - 11:00AM 300 Free Add
Cross Fit
Description

CrossFit is a core strength and conditioning programme based on functional movements which reflect the best aspects of gymnastics, weightlifting, running, rowing and more.

Does CrossFit work you down to the bone? Well, yes. But it also helps you reform your fitness levels remarkably. If you're planning to sign up for CrossFit, get ready to push yourself instead of slowing down.

Crossfit is perfect for individuals who love a challenge, get bored by traditional routines, and enjoy learning new skills and want to look good, feel great and take pride in their health and fitness.


Class Size

8 - 12


Benefits

1. You’ll learn proper form.Have you always stuck to hand weights or avoided strength training all together? If you’ve worried about getting hurt or were never sure what exactly to do with your gym’s selection of plates and barbells, CrossFit is a great place to start. Most boxes require new athletes to complete a basics course that covers equipment usage, proper lifting form and commonly used CrossFit terminology.

2. Bored? Not anymore.CrossFit is made up of constantly varied, high-intensity movements. Which means that over the course of one WOD (workout of the day) you may be running, rowing, swinging kettlebells and working on gymnastic moves like ring dips and handstands. Coaches use the timer throughout the class and keep athletes in constant motion

3. But that doesn’t mean you won’t look damn good. The constantly varied nature of CrossFit means that every part of your body will get a workout, with specific emphasis on the glutes and thighs. Lots of squats, both with and without weight, mean a perkier butt. And an increase in muscle mass is a surefire way to boost metabolism.

4. Everything can be scaled and modified.Take a look at a typical class at any box and you’ll see a variety of ages, amounts of experience and levels of ability. Yet everyone’s getting a workout that’s HBD (hard but doable). That’s because scaling weight appropriately is encouraged, and nearly all CrossFit movements can be modified. For example, a new athlete may modify pull-ups by using an exercise band or opting for a lighter a kettlebell than the prescribed weight.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
10:30AM - 12:00PM 300 Free Add
Trainer
Name
Non-Member Pricing Member
Pricing

Yoga

Description

Yoga is designed to improve the health, performance, and mental acuity of athletes or individuals interested in improving their level of fitness. Based on the ancient fitness science of yoga, it blends balance, strength, flexibility and power in a fitness format. The workouts overcomes the mystery of yoga by delivering a practical, user-friendly style, which is accessible, understandable, and doable by individuals at any level of fitness. The Yoga workout reduces the risk of injury and augments recovery for ailments including stress, lower back pain and tension.


Class Size

8 - 12


Benefits

• It increases endurance, strength, and flexibility.
• Mental endurance and physical stamina are tested through holding postures for extended breaths.
• Arm and shoulder strength is increased as you use your own body weight for resistance.
• Lats, traps, and other back muscles begin to support the spine better than before.
• Abdominals and obliques are refined and toned through building core muscles.
• Posture begins to correct itself over time.
• Hip flexors are stretched and strengthened.
• Glutes, quads, hamstrings, and calves are strengthened.


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
10:00AM - 11:00AM
₹ 300 Free Add

Cross Fit

Description

CrossFit is a core strength and conditioning programme based on functional movements which reflect the best aspects of gymnastics, weightlifting, running, rowing and more.

Does CrossFit work you down to the bone? Well, yes. But it also helps you reform your fitness levels remarkably. If you're planning to sign up for CrossFit, get ready to push yourself instead of slowing down.

Crossfit is perfect for individuals who love a challenge, get bored by traditional routines, and enjoy learning new skills and want to look good, feel great and take pride in their health and fitness.


Class Size

8 - 12


Benefits

1. You’ll learn proper form.Have you always stuck to hand weights or avoided strength training all together? If you’ve worried about getting hurt or were never sure what exactly to do with your gym’s selection of plates and barbells, CrossFit is a great place to start. Most boxes require new athletes to complete a basics course that covers equipment usage, proper lifting form and commonly used CrossFit terminology.

2. Bored? Not anymore.CrossFit is made up of constantly varied, high-intensity movements. Which means that over the course of one WOD (workout of the day) you may be running, rowing, swinging kettlebells and working on gymnastic moves like ring dips and handstands. Coaches use the timer throughout the class and keep athletes in constant motion

3. But that doesn’t mean you won’t look damn good. The constantly varied nature of CrossFit means that every part of your body will get a workout, with specific emphasis on the glutes and thighs. Lots of squats, both with and without weight, mean a perkier butt. And an increase in muscle mass is a surefire way to boost metabolism.

4. Everything can be scaled and modified.Take a look at a typical class at any box and you’ll see a variety of ages, amounts of experience and levels of ability. Yet everyone’s getting a workout that’s HBD (hard but doable). That’s because scaling weight appropriately is encouraged, and nearly all CrossFit movements can be modified. For example, a new athlete may modify pull-ups by using an exercise band or opting for a lighter a kettlebell than the prescribed weight.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
10:30AM - 12:00PM
₹ 300 Free Add
Non-Member Pricing Member
Pricing
Cross Fit
Description

CrossFit is a core strength and conditioning programme based on functional movements which reflect the best aspects of gymnastics, weightlifting, running, rowing and more.

Does CrossFit work you down to the bone? Well, yes. But it also helps you reform your fitness levels remarkably. If you're planning to sign up for CrossFit, get ready to push yourself instead of slowing down.

Crossfit is perfect for individuals who love a challenge, get bored by traditional routines, and enjoy learning new skills and want to look good, feel great and take pride in their health and fitness.


Class Size

8 - 12


Benefits

1. You’ll learn proper form.Have you always stuck to hand weights or avoided strength training all together? If you’ve worried about getting hurt or were never sure what exactly to do with your gym’s selection of plates and barbells, CrossFit is a great place to start. Most boxes require new athletes to complete a basics course that covers equipment usage, proper lifting form and commonly used CrossFit terminology.

2. Bored? Not anymore.CrossFit is made up of constantly varied, high-intensity movements. Which means that over the course of one WOD (workout of the day) you may be running, rowing, swinging kettlebells and working on gymnastic moves like ring dips and handstands. Coaches use the timer throughout the class and keep athletes in constant motion

3. But that doesn’t mean you won’t look damn good. The constantly varied nature of CrossFit means that every part of your body will get a workout, with specific emphasis on the glutes and thighs. Lots of squats, both with and without weight, mean a perkier butt. And an increase in muscle mass is a surefire way to boost metabolism.

4. Everything can be scaled and modified.Take a look at a typical class at any box and you’ll see a variety of ages, amounts of experience and levels of ability. Yet everyone’s getting a workout that’s HBD (hard but doable). That’s because scaling weight appropriately is encouraged, and nearly all CrossFit movements can be modified. For example, a new athlete may modify pull-ups by using an exercise band or opting for a lighter a kettlebell than the prescribed weight.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 08:30AM 300 Free Add
09:10AM - 10:30AM 300 Free Add
06:00PM - 07:00PM 300 Free Add
08:00PM - 09:30PM 300 Free Add
Body Combat
Description

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.
BODYCOMBAT is available as either 55, 45 or 30-minute workout.


Class Size

8 - 12


Benefits

1.It’s a great alternative to dancing.-Not everyone can dance and learn how to no matter how hard we try. Motor coordination involves several practices, and drilling dancing into one’s system cannot be done overnight. However, we can certainly, albeit weakly, kick and punch. Body combat trainers also take time to show proper poses before doing a routine, making it is easier for novices to follow.

2. It burns a crazy amount of calories.
Bodycombat is one of the high-intensity exercises that will make you sweat out. Although this is not a fool-proof determiner of losing weight,you will feel your body gradually changing. It is said that Bodycombat can burn up to 700 calories – not bad for an excuse to take another bite of your favorite hamburger.

3. It’s a good introduction to self-defense.
Do you get off work late at night or early in the morning, and have been concerned about your safety? If you are looking for a class that can teach you how to defend yourself without having to bother with different belt colors, then Bodycombat is suitable for you. With certified instructors, you can be sure that each session will empower you both physically and mentally.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:30AM - 08:30AM 300 Free Add
Yoga
Description

Yoga is designed to improve the health, performance, and mental acuity of athletes or individuals interested in improving their level of fitness. Based on the ancient fitness science of yoga, it blends balance, strength, flexibility and power in a fitness format. The workouts overcomes the mystery of yoga by delivering a practical, user-friendly style, which is accessible, understandable, and doable by individuals at any level of fitness. The Yoga workout reduces the risk of injury and augments recovery for ailments including stress, lower back pain and tension.


Benefits

• It increases endurance, strength, and flexibility.
• Mental endurance and physical stamina are tested through holding postures for extended breaths.
• Arm and shoulder strength is increased as you use your own body weight for resistance.
• Lats, traps, and other back muscles begin to support the spine better than before.
• Abdominals and obliques are refined and toned through building core muscles.
• Posture begins to correct itself over time.
• Hip flexors are stretched and strengthened.
• Glutes, quads, hamstrings, and calves are strengthened.


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
08:40AM - 09:40AM 300 Free Add
Power Yoga
Description

Power Yoga is definitely an intense workout that will make you sweat.


Benefits

• It increases endurance, strength, and flexibility.
• Mental endurance and physical stamina are tested through holding postures for extended breaths.
• Arm and shoulder strength is increased as you use your own body weight for resistance.
• Lats, traps, and other back muscles begin to support the spine better than before.
• Abdominals and obliques are refined and toned through building core muscles.
• Posture begins to correct itself over time.
• Hip flexors are stretched and strengthened.
• Glutes, quads, hamstrings, and calves are strengthened.


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
06:30PM - 07:30PM 300 Free Add
Spinning Express
Description

Spin Express classes are specifically designed for the busy person who struggles to find the time to fit exercise into their work day. Spin express classes are an interval training group class that spin to uplifting music which helps with motivation and encouragement.


Benefits

It increases endurance, strength, and flexibility.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00PM - 07:30PM 300 Free Add
Strength
Description

Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles


Benefits

It increases endurance, strength, and flexibility.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:40PM - 08:40PM 300 Free Add
Trainer
Name
Non-Member Pricing Member
Pricing

Cross Fit

Description

CrossFit is a core strength and conditioning programme based on functional movements which reflect the best aspects of gymnastics, weightlifting, running, rowing and more.

Does CrossFit work you down to the bone? Well, yes. But it also helps you reform your fitness levels remarkably. If you're planning to sign up for CrossFit, get ready to push yourself instead of slowing down.

Crossfit is perfect for individuals who love a challenge, get bored by traditional routines, and enjoy learning new skills and want to look good, feel great and take pride in their health and fitness.


Class Size

8 - 12


Benefits

1. You’ll learn proper form.Have you always stuck to hand weights or avoided strength training all together? If you’ve worried about getting hurt or were never sure what exactly to do with your gym’s selection of plates and barbells, CrossFit is a great place to start. Most boxes require new athletes to complete a basics course that covers equipment usage, proper lifting form and commonly used CrossFit terminology.

2. Bored? Not anymore.CrossFit is made up of constantly varied, high-intensity movements. Which means that over the course of one WOD (workout of the day) you may be running, rowing, swinging kettlebells and working on gymnastic moves like ring dips and handstands. Coaches use the timer throughout the class and keep athletes in constant motion

3. But that doesn’t mean you won’t look damn good. The constantly varied nature of CrossFit means that every part of your body will get a workout, with specific emphasis on the glutes and thighs. Lots of squats, both with and without weight, mean a perkier butt. And an increase in muscle mass is a surefire way to boost metabolism.

4. Everything can be scaled and modified.Take a look at a typical class at any box and you’ll see a variety of ages, amounts of experience and levels of ability. Yet everyone’s getting a workout that’s HBD (hard but doable). That’s because scaling weight appropriately is encouraged, and nearly all CrossFit movements can be modified. For example, a new athlete may modify pull-ups by using an exercise band or opting for a lighter a kettlebell than the prescribed weight.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 08:30AM
₹ 300 Free Add
09:10AM - 10:30AM
₹ 300 Free Add
06:00PM - 07:00PM
₹ 300 Free Add
08:00PM - 09:30PM
₹ 300 Free Add

Body Combat

Description

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.
BODYCOMBAT is available as either 55, 45 or 30-minute workout.


Class Size

8 - 12


Benefits

1.It’s a great alternative to dancing.-Not everyone can dance and learn how to no matter how hard we try. Motor coordination involves several practices, and drilling dancing into one’s system cannot be done overnight. However, we can certainly, albeit weakly, kick and punch. Body combat trainers also take time to show proper poses before doing a routine, making it is easier for novices to follow.

2. It burns a crazy amount of calories.
Bodycombat is one of the high-intensity exercises that will make you sweat out. Although this is not a fool-proof determiner of losing weight,you will feel your body gradually changing. It is said that Bodycombat can burn up to 700 calories – not bad for an excuse to take another bite of your favorite hamburger.

3. It’s a good introduction to self-defense.
Do you get off work late at night or early in the morning, and have been concerned about your safety? If you are looking for a class that can teach you how to defend yourself without having to bother with different belt colors, then Bodycombat is suitable for you. With certified instructors, you can be sure that each session will empower you both physically and mentally.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:30AM - 08:30AM
₹ 300 Free Add

Yoga

Description

Yoga is designed to improve the health, performance, and mental acuity of athletes or individuals interested in improving their level of fitness. Based on the ancient fitness science of yoga, it blends balance, strength, flexibility and power in a fitness format. The workouts overcomes the mystery of yoga by delivering a practical, user-friendly style, which is accessible, understandable, and doable by individuals at any level of fitness. The Yoga workout reduces the risk of injury and augments recovery for ailments including stress, lower back pain and tension.


Benefits

• It increases endurance, strength, and flexibility.
• Mental endurance and physical stamina are tested through holding postures for extended breaths.
• Arm and shoulder strength is increased as you use your own body weight for resistance.
• Lats, traps, and other back muscles begin to support the spine better than before.
• Abdominals and obliques are refined and toned through building core muscles.
• Posture begins to correct itself over time.
• Hip flexors are stretched and strengthened.
• Glutes, quads, hamstrings, and calves are strengthened.


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
08:40AM - 09:40AM
₹ 300 Free Add

Power Yoga

Description

Power Yoga is definitely an intense workout that will make you sweat.


Benefits

• It increases endurance, strength, and flexibility.
• Mental endurance and physical stamina are tested through holding postures for extended breaths.
• Arm and shoulder strength is increased as you use your own body weight for resistance.
• Lats, traps, and other back muscles begin to support the spine better than before.
• Abdominals and obliques are refined and toned through building core muscles.
• Posture begins to correct itself over time.
• Hip flexors are stretched and strengthened.
• Glutes, quads, hamstrings, and calves are strengthened.


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
06:30PM - 07:30PM
₹ 300 Free Add

Spinning Express

Description

Spin Express classes are specifically designed for the busy person who struggles to find the time to fit exercise into their work day. Spin express classes are an interval training group class that spin to uplifting music which helps with motivation and encouragement.


Benefits

It increases endurance, strength, and flexibility.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00PM - 07:30PM
₹ 300 Free Add

Strength

Description

Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles


Benefits

It increases endurance, strength, and flexibility.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:40PM - 08:40PM
₹ 300 Free Add
Non-Member Pricing Member
Pricing
Cross Fit
Description

CrossFit is a core strength and conditioning programme based on functional movements which reflect the best aspects of gymnastics, weightlifting, running, rowing and more.

Does CrossFit work you down to the bone? Well, yes. But it also helps you reform your fitness levels remarkably. If you're planning to sign up for CrossFit, get ready to push yourself instead of slowing down.

Crossfit is perfect for individuals who love a challenge, get bored by traditional routines, and enjoy learning new skills and want to look good, feel great and take pride in their health and fitness.


Class Size

8 - 12


Benefits

1. You’ll learn proper form.Have you always stuck to hand weights or avoided strength training all together? If you’ve worried about getting hurt or were never sure what exactly to do with your gym’s selection of plates and barbells, CrossFit is a great place to start. Most boxes require new athletes to complete a basics course that covers equipment usage, proper lifting form and commonly used CrossFit terminology.

2. Bored? Not anymore.CrossFit is made up of constantly varied, high-intensity movements. Which means that over the course of one WOD (workout of the day) you may be running, rowing, swinging kettlebells and working on gymnastic moves like ring dips and handstands. Coaches use the timer throughout the class and keep athletes in constant motion

3. But that doesn’t mean you won’t look damn good. The constantly varied nature of CrossFit means that every part of your body will get a workout, with specific emphasis on the glutes and thighs. Lots of squats, both with and without weight, mean a perkier butt. And an increase in muscle mass is a surefire way to boost metabolism.

4. Everything can be scaled and modified.Take a look at a typical class at any box and you’ll see a variety of ages, amounts of experience and levels of ability. Yet everyone’s getting a workout that’s HBD (hard but doable). That’s because scaling weight appropriately is encouraged, and nearly all CrossFit movements can be modified. For example, a new athlete may modify pull-ups by using an exercise band or opting for a lighter a kettlebell than the prescribed weight.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30AM - 08:00AM 300 Free Add
07:00PM - 08:00PM 300 Free Add
Calisthenics
Description

Gymnastic exercises to achieve bodily fitness and grace of movement.


Benefits

These exercises can tone and build muscles to make them lean and improve your endurance


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:30AM - 08:30AM 300 Free Add
Muay Thai
Description

Muay Thai boxers are renowned as the finest conditioned athletes in the world because of their intense training. The MT circuit involves Footwork, Skipping, Shadow Boxing, Weight Training, Medicine Ball, Sand Bags, Chin Ups, Sit-Ups, and Jumps.


Benefits

Helps you shed weight quickly and tone your muscle mass.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:40AM - 09:40AM 300 Free Add
Sports Fit
Description

Sports Fit attempts to adapt or develop exercises which allow individuals to perform the activities of daily life more easily and without injuries. In the context of body building, functional training involves mainly weight bearing activities targeted at core muscles of the abdomen and lower back.


Benefits

1. Increases the ease of everyday life:
By improving the overall function of your body, boosting muscle strength and endurance, and developing muscle and body stability everyday activities can be completed with more ease. Compared to conventional training, the benefits of functional fitness tend to out-weigh everything else because it’s actually targeting the movements we are doing every day.

2. Greater Muscle Memory:
By performing regular functional fitness exercises, you’re not just building muscle and core strength but actually exercising the brain too - effectively boosting your brain’s memory.

3. Low Impact:
Because functional training implements exercises that are low impact, it’s a great starting point for anyone at any fitness level to try. For newbies starting out with a different workout or fitness style, it can be really hard knowing what is going to work best for your needs, but functional training will help to improve all your physical abilities without causing stress to your body and joints.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30PM - 07:30PM 300 Free Add
TRX
Description

Having a strong core means more than having a visible six-pack.If you want to move, feel and look better, chances are you should start with your core. That’s why any movement performed on a TRX Suspension Trainer requires that you brace and stabilize with your abs, obliques and lower-back so you can leverage your own bodyweight as resistance. The TRX exercises use functional movements to help you increase your overall core fitness.
Originally designed by a Navy Seal who needed to stay in shape within limited space on his work travels, the TRX Suspension Trainer, is an easily portable system that can be set up anywhere with an anchor point.


Class Size

8 - 12


Benefits

It's suitable for all levels
TRX suspension training benefits everyone, whether beginner or elite athletes. Your body position alters the load, increasing or decreasing the strain on your muscles. Everyone can use this training because it's truly one-of-a-kind and has a great range of exercises that can be performed at varying intensities. The difficulty level can be altered depending on one’s activity level and fitness level.

It's low impact
Due to its suspended design, TRX suspension workouts are very low impact. This translates to low risk of injury. Those who want to get in an intense exercise session without impacting the joints may opt for suspension training as a way to increase the intensity of the workout without increasing the load (weight).

Boost cardio and strength
TRX suspension workouts increases muscle strength and cardiovascular endurance as well. Alter the rate at which you do the exercises, and you can raise the aerobic workout. The key is to keep your rest times short to really challenge the body and keep the fat-burning going. Longer rest times may be more suitable for strength training


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:40PM - 08:40PM 300 Free Add
Trainer
Name
Non-Member Pricing Member
Pricing

Cross Fit

Description

CrossFit is a core strength and conditioning programme based on functional movements which reflect the best aspects of gymnastics, weightlifting, running, rowing and more.

Does CrossFit work you down to the bone? Well, yes. But it also helps you reform your fitness levels remarkably. If you're planning to sign up for CrossFit, get ready to push yourself instead of slowing down.

Crossfit is perfect for individuals who love a challenge, get bored by traditional routines, and enjoy learning new skills and want to look good, feel great and take pride in their health and fitness.


Class Size

8 - 12


Benefits

1. You’ll learn proper form.Have you always stuck to hand weights or avoided strength training all together? If you’ve worried about getting hurt or were never sure what exactly to do with your gym’s selection of plates and barbells, CrossFit is a great place to start. Most boxes require new athletes to complete a basics course that covers equipment usage, proper lifting form and commonly used CrossFit terminology.

2. Bored? Not anymore.CrossFit is made up of constantly varied, high-intensity movements. Which means that over the course of one WOD (workout of the day) you may be running, rowing, swinging kettlebells and working on gymnastic moves like ring dips and handstands. Coaches use the timer throughout the class and keep athletes in constant motion

3. But that doesn’t mean you won’t look damn good. The constantly varied nature of CrossFit means that every part of your body will get a workout, with specific emphasis on the glutes and thighs. Lots of squats, both with and without weight, mean a perkier butt. And an increase in muscle mass is a surefire way to boost metabolism.

4. Everything can be scaled and modified.Take a look at a typical class at any box and you’ll see a variety of ages, amounts of experience and levels of ability. Yet everyone’s getting a workout that’s HBD (hard but doable). That’s because scaling weight appropriately is encouraged, and nearly all CrossFit movements can be modified. For example, a new athlete may modify pull-ups by using an exercise band or opting for a lighter a kettlebell than the prescribed weight.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30AM - 08:00AM
₹ 300 Free Add
07:00PM - 08:00PM
₹ 300 Free Add

Calisthenics

Description

Gymnastic exercises to achieve bodily fitness and grace of movement.


Benefits

These exercises can tone and build muscles to make them lean and improve your endurance


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:30AM - 08:30AM
₹ 300 Free Add

Muay Thai

Description

Muay Thai boxers are renowned as the finest conditioned athletes in the world because of their intense training. The MT circuit involves Footwork, Skipping, Shadow Boxing, Weight Training, Medicine Ball, Sand Bags, Chin Ups, Sit-Ups, and Jumps.


Benefits

Helps you shed weight quickly and tone your muscle mass.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:40AM - 09:40AM
₹ 300 Free Add

Sports Fit

Description

Sports Fit attempts to adapt or develop exercises which allow individuals to perform the activities of daily life more easily and without injuries. In the context of body building, functional training involves mainly weight bearing activities targeted at core muscles of the abdomen and lower back.


Benefits

1. Increases the ease of everyday life:
By improving the overall function of your body, boosting muscle strength and endurance, and developing muscle and body stability everyday activities can be completed with more ease. Compared to conventional training, the benefits of functional fitness tend to out-weigh everything else because it’s actually targeting the movements we are doing every day.

2. Greater Muscle Memory:
By performing regular functional fitness exercises, you’re not just building muscle and core strength but actually exercising the brain too - effectively boosting your brain’s memory.

3. Low Impact:
Because functional training implements exercises that are low impact, it’s a great starting point for anyone at any fitness level to try. For newbies starting out with a different workout or fitness style, it can be really hard knowing what is going to work best for your needs, but functional training will help to improve all your physical abilities without causing stress to your body and joints.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30PM - 07:30PM
₹ 300 Free Add

TRX

Description

Having a strong core means more than having a visible six-pack.If you want to move, feel and look better, chances are you should start with your core. That’s why any movement performed on a TRX Suspension Trainer requires that you brace and stabilize with your abs, obliques and lower-back so you can leverage your own bodyweight as resistance. The TRX exercises use functional movements to help you increase your overall core fitness.
Originally designed by a Navy Seal who needed to stay in shape within limited space on his work travels, the TRX Suspension Trainer, is an easily portable system that can be set up anywhere with an anchor point.


Class Size

8 - 12


Benefits

It's suitable for all levels
TRX suspension training benefits everyone, whether beginner or elite athletes. Your body position alters the load, increasing or decreasing the strain on your muscles. Everyone can use this training because it's truly one-of-a-kind and has a great range of exercises that can be performed at varying intensities. The difficulty level can be altered depending on one’s activity level and fitness level.

It's low impact
Due to its suspended design, TRX suspension workouts are very low impact. This translates to low risk of injury. Those who want to get in an intense exercise session without impacting the joints may opt for suspension training as a way to increase the intensity of the workout without increasing the load (weight).

Boost cardio and strength
TRX suspension workouts increases muscle strength and cardiovascular endurance as well. Alter the rate at which you do the exercises, and you can raise the aerobic workout. The key is to keep your rest times short to really challenge the body and keep the fat-burning going. Longer rest times may be more suitable for strength training


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:40PM - 08:40PM
₹ 300 Free Add
Non-Member Pricing Member
Pricing
Cross Fit
Description

CrossFit is a core strength and conditioning programme based on functional movements which reflect the best aspects of gymnastics, weightlifting, running, rowing and more.

Does CrossFit work you down to the bone? Well, yes. But it also helps you reform your fitness levels remarkably. If you're planning to sign up for CrossFit, get ready to push yourself instead of slowing down.

Crossfit is perfect for individuals who love a challenge, get bored by traditional routines, and enjoy learning new skills and want to look good, feel great and take pride in their health and fitness.


Class Size

8 - 12


Benefits

1. You’ll learn proper form.Have you always stuck to hand weights or avoided strength training all together? If you’ve worried about getting hurt or were never sure what exactly to do with your gym’s selection of plates and barbells, CrossFit is a great place to start. Most boxes require new athletes to complete a basics course that covers equipment usage, proper lifting form and commonly used CrossFit terminology.

2. Bored? Not anymore.CrossFit is made up of constantly varied, high-intensity movements. Which means that over the course of one WOD (workout of the day) you may be running, rowing, swinging kettlebells and working on gymnastic moves like ring dips and handstands. Coaches use the timer throughout the class and keep athletes in constant motion

3. But that doesn’t mean you won’t look damn good. The constantly varied nature of CrossFit means that every part of your body will get a workout, with specific emphasis on the glutes and thighs. Lots of squats, both with and without weight, mean a perkier butt. And an increase in muscle mass is a surefire way to boost metabolism.

4. Everything can be scaled and modified.Take a look at a typical class at any box and you’ll see a variety of ages, amounts of experience and levels of ability. Yet everyone’s getting a workout that’s HBD (hard but doable). That’s because scaling weight appropriately is encouraged, and nearly all CrossFit movements can be modified. For example, a new athlete may modify pull-ups by using an exercise band or opting for a lighter a kettlebell than the prescribed weight.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 08:00AM 300 Free Add
09:10AM - 10:30AM 300 Free Add
06:00PM - 07:30PM 300 Free Add
08:00PM - 09:30PM 300 Free Add
Power Yoga
Description

It moves quickly: Power Yoga is definitely an intense workout that will make you sweat. A traditional Ashtanga practice follows the same series of poses and makes you hold each for five breaths before moving through a Vinyasa. Power Yoga classes move with an even faster rhythm.


Benefits

• It increases endurance, strength, and flexibility.
• Mental endurance and physical stamina are tested through holding postures for extended breaths.
• Arm and shoulder strength is increased as you use your own body weight for resistance.
• Lats, traps, and other back muscles begin to support the spine better than before.
• Abdominals and obliques are refined and toned through building core muscles.
• Posture begins to correct itself over time.
• Hip flexors are stretched and strengthened.
• Glutes, quads, hamstrings, and calves are strengthened.


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
07:30AM - 08:30AM 300 Free Add
Strength
Description

Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles


Benefits

• It increases endurance, strength, and flexibility.
• Mental endurance and physical stamina are tested through holding postures for extended breaths.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:40AM - 09:40AM 300 Free Add
Crossfit Kids
Description

CrossFit is a core strength and conditioning programme based on functional movements which reflect the best aspects of gymnastics, weightlifting, running, rowing and more.

Does CrossFit work you down to the bone? Well, yes. But it also helps you reform your fitness levels remarkably. If you're planning to sign up for CrossFit, get ready to push yourself instead of slowing down.

Crossfit is perfect for individuals who love a challenge, get bored by traditional routines, and enjoy learning new skills and want to look good, feel great and take pride in their health and fitness.


Benefits

1. You’ll learn proper form.Have you always stuck to hand weights or avoided strength training all together? If you’ve worried about getting hurt or were never sure what exactly to do with your gym’s selection of plates and barbells, CrossFit is a great place to start. Most boxes require new athletes to complete a basics course that covers equipment usage, proper lifting form and commonly used CrossFit terminology.

2. Bored? Not anymore.CrossFit is made up of constantly varied, high-intensity movements. Which means that over the course of one WOD (workout of the day) you may be running, rowing, swinging kettlebells and working on gymnastic moves like ring dips and handstands. Coaches use the timer throughout the class and keep athletes in constant motion

3. But that doesn’t mean you won’t look damn good. The constantly varied nature of CrossFit means that every part of your body will get a workout, with specific emphasis on the glutes and thighs. Lots of squats, both with and without weight, mean a perkier butt. And an increase in muscle mass is a surefire way to boost metabolism.

4. Everything can be scaled and modified.Take a look at a typical class at any box and you’ll see a variety of ages, amounts of experience and levels of ability. Yet everyone’s getting a workout that’s HBD (hard but doable). That’s because scaling weight appropriately is encouraged, and nearly all CrossFit movements can be modified. For example, a new athlete may modify pull-ups by using an exercise band or opting for a lighter a kettlebell than the prescribed weight.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:00PM - 06:00PM 300 Free Add
Bolly Beats
Description

Get ready to jump, squat, swivel, and pivot as we lead you through different routines that will definitely get your heart pumping.


Class Size

8 - 12


Benefits

Endurance and Calorie Burning
It is a high-energy workout that aims to improve your cardiovascular endurance. Workouts are typically set to fast-paced music that determines the pace and rhythm of your movements. This approach to exercise helps optimize the amount of calories you burn by keeping your heart rate elevated throughout a session.

Better Cognition
Aerobic dance requires you to memorize a number of steps. Your instructor may start a workout with one simple movement and add more and more movements to the sequence as the workout progresses. This type of mental training can help you improve your cognitive skills.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30PM - 07:30PM 300 Free Add
Yoga
Description

Yoga is designed to improve the health, performance, and mental acuity of athletes or individuals interested in improving their level of fitness. Based on the ancient fitness science of yoga, it blends balance, strength, flexibility and power in a fitness format. The workouts overcomes the mystery of yoga by delivering a practical, user-friendly style, which is accessible, understandable, and doable by individuals at any level of fitness. The Yoga workout reduces the risk of injury and augments recovery for ailments including stress, lower back pain and tension.


Class Size

8 - 12


Benefits

• It increases endurance, strength, and flexibility.
• Mental endurance and physical stamina are tested through holding postures for extended breaths.
• Arm and shoulder strength is increased as you use your own body weight for resistance.
• Lats, traps, and other back muscles begin to support the spine better than before.
• Abdominals and obliques are refined and toned through building core muscles.
• Posture begins to correct itself over time.
• Hip flexors are stretched and strengthened.
• Glutes, quads, hamstrings, and calves are strengthened.


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
07:40PM - 08:40PM 300 Free Add
Trainer
Name
Non-Member Pricing Member
Pricing

Cross Fit

Description

CrossFit is a core strength and conditioning programme based on functional movements which reflect the best aspects of gymnastics, weightlifting, running, rowing and more.

Does CrossFit work you down to the bone? Well, yes. But it also helps you reform your fitness levels remarkably. If you're planning to sign up for CrossFit, get ready to push yourself instead of slowing down.

Crossfit is perfect for individuals who love a challenge, get bored by traditional routines, and enjoy learning new skills and want to look good, feel great and take pride in their health and fitness.


Class Size

8 - 12


Benefits

1. You’ll learn proper form.Have you always stuck to hand weights or avoided strength training all together? If you’ve worried about getting hurt or were never sure what exactly to do with your gym’s selection of plates and barbells, CrossFit is a great place to start. Most boxes require new athletes to complete a basics course that covers equipment usage, proper lifting form and commonly used CrossFit terminology.

2. Bored? Not anymore.CrossFit is made up of constantly varied, high-intensity movements. Which means that over the course of one WOD (workout of the day) you may be running, rowing, swinging kettlebells and working on gymnastic moves like ring dips and handstands. Coaches use the timer throughout the class and keep athletes in constant motion

3. But that doesn’t mean you won’t look damn good. The constantly varied nature of CrossFit means that every part of your body will get a workout, with specific emphasis on the glutes and thighs. Lots of squats, both with and without weight, mean a perkier butt. And an increase in muscle mass is a surefire way to boost metabolism.

4. Everything can be scaled and modified.Take a look at a typical class at any box and you’ll see a variety of ages, amounts of experience and levels of ability. Yet everyone’s getting a workout that’s HBD (hard but doable). That’s because scaling weight appropriately is encouraged, and nearly all CrossFit movements can be modified. For example, a new athlete may modify pull-ups by using an exercise band or opting for a lighter a kettlebell than the prescribed weight.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 08:00AM
₹ 300 Free Add
09:10AM - 10:30AM
₹ 300 Free Add
06:00PM - 07:30PM
₹ 300 Free Add
08:00PM - 09:30PM
₹ 300 Free Add

Power Yoga

Description

It moves quickly: Power Yoga is definitely an intense workout that will make you sweat. A traditional Ashtanga practice follows the same series of poses and makes you hold each for five breaths before moving through a Vinyasa. Power Yoga classes move with an even faster rhythm.


Benefits

• It increases endurance, strength, and flexibility.
• Mental endurance and physical stamina are tested through holding postures for extended breaths.
• Arm and shoulder strength is increased as you use your own body weight for resistance.
• Lats, traps, and other back muscles begin to support the spine better than before.
• Abdominals and obliques are refined and toned through building core muscles.
• Posture begins to correct itself over time.
• Hip flexors are stretched and strengthened.
• Glutes, quads, hamstrings, and calves are strengthened.


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
07:30AM - 08:30AM
₹ 300 Free Add

Strength

Description

Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles


Benefits

• It increases endurance, strength, and flexibility.
• Mental endurance and physical stamina are tested through holding postures for extended breaths.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:40AM - 09:40AM
₹ 300 Free Add

Crossfit Kids

Description

CrossFit is a core strength and conditioning programme based on functional movements which reflect the best aspects of gymnastics, weightlifting, running, rowing and more.

Does CrossFit work you down to the bone? Well, yes. But it also helps you reform your fitness levels remarkably. If you're planning to sign up for CrossFit, get ready to push yourself instead of slowing down.

Crossfit is perfect for individuals who love a challenge, get bored by traditional routines, and enjoy learning new skills and want to look good, feel great and take pride in their health and fitness.


Benefits

1. You’ll learn proper form.Have you always stuck to hand weights or avoided strength training all together? If you’ve worried about getting hurt or were never sure what exactly to do with your gym’s selection of plates and barbells, CrossFit is a great place to start. Most boxes require new athletes to complete a basics course that covers equipment usage, proper lifting form and commonly used CrossFit terminology.

2. Bored? Not anymore.CrossFit is made up of constantly varied, high-intensity movements. Which means that over the course of one WOD (workout of the day) you may be running, rowing, swinging kettlebells and working on gymnastic moves like ring dips and handstands. Coaches use the timer throughout the class and keep athletes in constant motion

3. But that doesn’t mean you won’t look damn good. The constantly varied nature of CrossFit means that every part of your body will get a workout, with specific emphasis on the glutes and thighs. Lots of squats, both with and without weight, mean a perkier butt. And an increase in muscle mass is a surefire way to boost metabolism.

4. Everything can be scaled and modified.Take a look at a typical class at any box and you’ll see a variety of ages, amounts of experience and levels of ability. Yet everyone’s getting a workout that’s HBD (hard but doable). That’s because scaling weight appropriately is encouraged, and nearly all CrossFit movements can be modified. For example, a new athlete may modify pull-ups by using an exercise band or opting for a lighter a kettlebell than the prescribed weight.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:00PM - 06:00PM
₹ 300 Free Add

Bolly Beats

Description

Get ready to jump, squat, swivel, and pivot as we lead you through different routines that will definitely get your heart pumping.


Class Size

8 - 12


Benefits

Endurance and Calorie Burning
It is a high-energy workout that aims to improve your cardiovascular endurance. Workouts are typically set to fast-paced music that determines the pace and rhythm of your movements. This approach to exercise helps optimize the amount of calories you burn by keeping your heart rate elevated throughout a session.

Better Cognition
Aerobic dance requires you to memorize a number of steps. Your instructor may start a workout with one simple movement and add more and more movements to the sequence as the workout progresses. This type of mental training can help you improve your cognitive skills.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30PM - 07:30PM
₹ 300 Free Add

Yoga

Description

Yoga is designed to improve the health, performance, and mental acuity of athletes or individuals interested in improving their level of fitness. Based on the ancient fitness science of yoga, it blends balance, strength, flexibility and power in a fitness format. The workouts overcomes the mystery of yoga by delivering a practical, user-friendly style, which is accessible, understandable, and doable by individuals at any level of fitness. The Yoga workout reduces the risk of injury and augments recovery for ailments including stress, lower back pain and tension.


Class Size

8 - 12


Benefits

• It increases endurance, strength, and flexibility.
• Mental endurance and physical stamina are tested through holding postures for extended breaths.
• Arm and shoulder strength is increased as you use your own body weight for resistance.
• Lats, traps, and other back muscles begin to support the spine better than before.
• Abdominals and obliques are refined and toned through building core muscles.
• Posture begins to correct itself over time.
• Hip flexors are stretched and strengthened.
• Glutes, quads, hamstrings, and calves are strengthened.


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
07:40PM - 08:40PM
₹ 300 Free Add
Non-Member Pricing Member
Pricing
TRX
Description

Having a strong core means more than having a visible six-pack.If you want to move, feel and look better, chances are you should start with your core. That’s why any movement performed on a TRX Suspension Trainer requires that you brace and stabilize with your abs, obliques and lower-back so you can leverage your own bodyweight as resistance. The TRX exercises use functional movements to help you increase your overall core fitness.
Originally designed by a Navy Seal who needed to stay in shape within limited space on his work travels, the TRX Suspension Trainer, is an easily portable system that can be set up anywhere with an anchor point.


Class Size

8 - 12


Benefits

It's suitable for all levels
TRX suspension training benefits everyone, whether beginner or elite athletes. Your body position alters the load, increasing or decreasing the strain on your muscles. Everyone can use this training because it's truly one-of-a-kind and has a great range of exercises that can be performed at varying intensities. The difficulty level can be altered depending on one’s activity level and fitness level.

It's low impact
Due to its suspended design, TRX suspension workouts are very low impact. This translates to low risk of injury. Those who want to get in an intense exercise session without impacting the joints may opt for suspension training as a way to increase the intensity of the workout without increasing the load (weight).

Boost cardio and strength
TRX suspension workouts increases muscle strength and cardiovascular endurance as well. Alter the rate at which you do the exercises, and you can raise the aerobic workout. The key is to keep your rest times short to really challenge the body and keep the fat-burning going. Longer rest times may be more suitable for strength training


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30AM - 07:30AM 300 Free Add
06:30PM - 07:30PM 300 Free Add
Muay thai
Description

Muay Thai boxers are renowned as the finest conditioned athletes in the world because of their intense training. The MT circuit involves Footwork, Skipping, Shadow Boxing, Weight Training, Medicine Ball, Sand Bags, Chin Ups, Sit-Ups, and Jumps.


Benefits

Helps you shed weight quickly and tone your muscle mass.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:30AM - 08:30AM 300 Free Add
Metcon
Description

style of training made popular in recent years by the CrossFit community – although the style of training itself is nothing new. The term describes short bouts of higher-intensity training designed to increase metabolic demand and increase energy usage


Benefits

Helps you shed weight quickly and tone your muscle mass.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:40AM - 09:40AM 300 Free Add
Body Combat
Description

Having a strong core means more than having a visible six-pack.If you want to move, feel and look better, chances are you should start with your core. That’s why any movement performed on a TRX Suspension Trainer requires that you brace and stabilize with your abs, obliques and lower-back so you can leverage your own bodyweight as resistance. The TRX exercises use functional movements to help you increase your overall core fitness.
Originally designed by a Navy Seal who needed to stay in shape within limited space on his work travels, the TRX Suspension Trainer, is an easily portable system that can be set up anywhere with an anchor point.


Class Size

8 - 12


Benefits

1.It’s a great alternative to dancing.-Not everyone can dance and learn how to no matter how hard we try. Motor coordination involves several practices, and drilling dancing into one’s system cannot be done overnight. However, we can certainly, albeit weakly, kick and punch. Body combat trainers also take time to show proper poses before doing a routine, making it is easier for novices to follow.

2. It burns a crazy amount of calories.
Bodycombat is one of the high-intensity exercises that will make you sweat out. Although this is not a fool-proof determiner of losing weight,you will feel your body gradually changing. It is said that Bodycombat can burn up to 700 calories – not bad for an excuse to take another bite of your favorite hamburger.

3. It’s a good introduction to self-defense.
Do you get off work late at night or early in the morning, and have been concerned about your safety? If you are looking for a class that can teach you how to defend yourself without having to bother with different belt colors, then Bodycombat is suitable for you. With certified instructors, you can be sure that each session will empower you both physically and mentally.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:40PM - 08:40PM 300 Free Add
Trainer
Name
Non-Member Pricing Member
Pricing

TRX

Description

Having a strong core means more than having a visible six-pack.If you want to move, feel and look better, chances are you should start with your core. That’s why any movement performed on a TRX Suspension Trainer requires that you brace and stabilize with your abs, obliques and lower-back so you can leverage your own bodyweight as resistance. The TRX exercises use functional movements to help you increase your overall core fitness.
Originally designed by a Navy Seal who needed to stay in shape within limited space on his work travels, the TRX Suspension Trainer, is an easily portable system that can be set up anywhere with an anchor point.


Class Size

8 - 12


Benefits

It's suitable for all levels
TRX suspension training benefits everyone, whether beginner or elite athletes. Your body position alters the load, increasing or decreasing the strain on your muscles. Everyone can use this training because it's truly one-of-a-kind and has a great range of exercises that can be performed at varying intensities. The difficulty level can be altered depending on one’s activity level and fitness level.

It's low impact
Due to its suspended design, TRX suspension workouts are very low impact. This translates to low risk of injury. Those who want to get in an intense exercise session without impacting the joints may opt for suspension training as a way to increase the intensity of the workout without increasing the load (weight).

Boost cardio and strength
TRX suspension workouts increases muscle strength and cardiovascular endurance as well. Alter the rate at which you do the exercises, and you can raise the aerobic workout. The key is to keep your rest times short to really challenge the body and keep the fat-burning going. Longer rest times may be more suitable for strength training


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30AM - 07:30AM
₹ 300 Free Add
06:30PM - 07:30PM
₹ 300 Free Add

Muay thai

Description

Muay Thai boxers are renowned as the finest conditioned athletes in the world because of their intense training. The MT circuit involves Footwork, Skipping, Shadow Boxing, Weight Training, Medicine Ball, Sand Bags, Chin Ups, Sit-Ups, and Jumps.


Benefits

Helps you shed weight quickly and tone your muscle mass.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:30AM - 08:30AM
₹ 300 Free Add

Metcon

Description

style of training made popular in recent years by the CrossFit community – although the style of training itself is nothing new. The term describes short bouts of higher-intensity training designed to increase metabolic demand and increase energy usage


Benefits

Helps you shed weight quickly and tone your muscle mass.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:40AM - 09:40AM
₹ 300 Free Add

Body Combat

Description

Having a strong core means more than having a visible six-pack.If you want to move, feel and look better, chances are you should start with your core. That’s why any movement performed on a TRX Suspension Trainer requires that you brace and stabilize with your abs, obliques and lower-back so you can leverage your own bodyweight as resistance. The TRX exercises use functional movements to help you increase your overall core fitness.
Originally designed by a Navy Seal who needed to stay in shape within limited space on his work travels, the TRX Suspension Trainer, is an easily portable system that can be set up anywhere with an anchor point.


Class Size

8 - 12


Benefits

1.It’s a great alternative to dancing.-Not everyone can dance and learn how to no matter how hard we try. Motor coordination involves several practices, and drilling dancing into one’s system cannot be done overnight. However, we can certainly, albeit weakly, kick and punch. Body combat trainers also take time to show proper poses before doing a routine, making it is easier for novices to follow.

2. It burns a crazy amount of calories.
Bodycombat is one of the high-intensity exercises that will make you sweat out. Although this is not a fool-proof determiner of losing weight,you will feel your body gradually changing. It is said that Bodycombat can burn up to 700 calories – not bad for an excuse to take another bite of your favorite hamburger.

3. It’s a good introduction to self-defense.
Do you get off work late at night or early in the morning, and have been concerned about your safety? If you are looking for a class that can teach you how to defend yourself without having to bother with different belt colors, then Bodycombat is suitable for you. With certified instructors, you can be sure that each session will empower you both physically and mentally.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:40PM - 08:40PM
₹ 300 Free Add

Facilities





Shower


Parking


Towels


Lockers


Sauna


Temp Controlled

Map



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