Start attending classes just for Rs.499 /- 
 




Glitterers Dance And Fitness Studio


326, S End Rd, 2nd Block, Jaya Nagar East,
Jayanagar, Bengaluru, Karnataka 560011

One Membership. Unlimited Studios.


Start attending classes at Glitterers Dance And Fitness Studio and other studios with an Altsoul Membership.


Member
Pricing
Gym access
Description

1 hour open gym session. A Floor Trainer would be available but would not be providing personalized coaching.


Class Size

8 - 12


Benefits

1.) Controls weight2.) Great for reducing stress and anxiety3.) Get that happy feeling4.) Boosting Your Self-Confidence5.) Great for the little grey cells6.) Promotes better sleep7.) Get a boost in energy


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweatCarry a water bottleTowelComfortable shoes (Running shoes/dance sneakers/cross trainers)
06:00AM - 10:00AM Free Past
07:00AM - 10:00AM Free Past
10:00AM - 04:00PM Free Past
04:00PM - 09:00PM Free Past
Zumba
Description

Bring your dancing feet, gyrating hips, and a desire to move like you’re in a Miami discotheque.

Zumba sessions combine Latin music with popular Latin dances such as salsa, mambo, merengue, and samba. Don’t worry if you’re not a Latin ballroom trophy holder. Just keep kicking your legs and swaying your arms.

Unlike a traditional aerobics class, you don’t have to worry about stepping or clapping in perfect time. Zumba movements are more free flowing. After a Zumba class, you’ll feel less like you marched in a boot camp drill and more like you let yourself go at a party.


Benefits

1. Calorie and fat burning upto 600-1000 calories
2. Full body workout
3. Improved coordination and balance
4. Aerobic & anaerobic Benefits
5. Gets you hooked to exercise


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat Carry a water bottle Towel Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 08:00AM Free Past
06:30PM - 07:30PM Free Past
Aerobics
Description

An energetic, upbeat aerobics class that is sure to get your body moving. A great workout for all levels of fitness enthusiasts, this class combines cardiovascular training and toning exercises, for a superior total body workout.


Benefits

1.Improves cardiovascular health.
2.Lowers blood pressure.
3.Helps regulate blood sugar.
4.Reduces asthma symptoms.
5.Reduces chronic pain.
6.Aids sleep.
7.Regulates weight.
8.Strengthens immune system.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat Carry a water bottle Towel Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:00AM - 09:00AM Free Past
Trainer
Name
Member
Pricing

Gym access

Description

1 hour open gym session. A Floor Trainer would be available but would not be providing personalized coaching.


Class Size

8 - 12


Benefits

1.) Controls weight2.) Great for reducing stress and anxiety3.) Get that happy feeling4.) Boosting Your Self-Confidence5.) Great for the little grey cells6.) Promotes better sleep7.) Get a boost in energy


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweatCarry a water bottleTowelComfortable shoes (Running shoes/dance sneakers/cross trainers)
06:00AM - 10:00AM
Free Past
07:00AM - 10:00AM
Free Past
10:00AM - 04:00PM
Free Past
04:00PM - 09:00PM
Free Past

Zumba

Description

Bring your dancing feet, gyrating hips, and a desire to move like you’re in a Miami discotheque.

Zumba sessions combine Latin music with popular Latin dances such as salsa, mambo, merengue, and samba. Don’t worry if you’re not a Latin ballroom trophy holder. Just keep kicking your legs and swaying your arms.

Unlike a traditional aerobics class, you don’t have to worry about stepping or clapping in perfect time. Zumba movements are more free flowing. After a Zumba class, you’ll feel less like you marched in a boot camp drill and more like you let yourself go at a party.


Benefits

1. Calorie and fat burning upto 600-1000 calories
2. Full body workout
3. Improved coordination and balance
4. Aerobic & anaerobic Benefits
5. Gets you hooked to exercise


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat Carry a water bottle Towel Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 08:00AM
Free Past
06:30PM - 07:30PM
Free Past

Aerobics

Description

An energetic, upbeat aerobics class that is sure to get your body moving. A great workout for all levels of fitness enthusiasts, this class combines cardiovascular training and toning exercises, for a superior total body workout.


Benefits

1.Improves cardiovascular health.
2.Lowers blood pressure.
3.Helps regulate blood sugar.
4.Reduces asthma symptoms.
5.Reduces chronic pain.
6.Aids sleep.
7.Regulates weight.
8.Strengthens immune system.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat Carry a water bottle Towel Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:00AM - 09:00AM
Free Past
Member
Pricing
Gym access
Description

1 hour open gym session. A Floor Trainer would be available but would not be providing personalized coaching.


Class Size

8 - 12


Benefits

1.) Controls weight2.) Great for reducing stress and anxiety3.) Get that happy feeling4.) Boosting Your Self-Confidence5.) Great for the little grey cells6.) Promotes better sleep7.) Get a boost in energy


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweatCarry a water bottleTowelComfortable shoes (Running shoes/dance sneakers/cross trainers)
06:00AM - 10:00AM Free
07:00AM - 10:00AM Free
10:00AM - 04:00PM Free
04:00PM - 09:00PM Free
Aerobics
Description

An energetic, upbeat aerobics class that is sure to get your body moving. A great workout for all levels of fitness enthusiasts, this class combines cardiovascular training and toning exercises, for a superior total body workout.


Benefits

1.Improves cardiovascular health.
2.Lowers blood pressure.
3.Helps regulate blood sugar.
4.Reduces asthma symptoms.
5.Reduces chronic pain.
6.Aids sleep.
7.Regulates weight.
8.Strengthens immune system.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat Carry a water bottle Towel Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:00AM - 09:00AM Free
Zumba
Description

Bring your dancing feet, gyrating hips, and a desire to move like you’re in a Miami discotheque.

Zumba sessions combine Latin music with popular Latin dances such as salsa, mambo, merengue, and samba. Don’t worry if you’re not a Latin ballroom trophy holder. Just keep kicking your legs and swaying your arms.

Unlike a traditional aerobics class, you don’t have to worry about stepping or clapping in perfect time. Zumba movements are more free flowing. After a Zumba class, you’ll feel less like you marched in a boot camp drill and more like you let yourself go at a party.


Benefits

1. Calorie and fat burning upto 600-1000 calories
2. Full body workout
3. Improved coordination and balance
4. Aerobic & anaerobic Benefits
5. Gets you hooked to exercise


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat Carry a water bottle Towel Comfortable shoes (Running shoes/dance sneakers/cross trainers)
11:30AM - 12:30PM Free
06:30PM - 07:30PM Free
Trainer
Name
Member
Pricing

Gym access

Description

1 hour open gym session. A Floor Trainer would be available but would not be providing personalized coaching.


Class Size

8 - 12


Benefits

1.) Controls weight2.) Great for reducing stress and anxiety3.) Get that happy feeling4.) Boosting Your Self-Confidence5.) Great for the little grey cells6.) Promotes better sleep7.) Get a boost in energy


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweatCarry a water bottleTowelComfortable shoes (Running shoes/dance sneakers/cross trainers)
06:00AM - 10:00AM
Free
07:00AM - 10:00AM
Free
10:00AM - 04:00PM
Free
04:00PM - 09:00PM
Free

Aerobics

Description

An energetic, upbeat aerobics class that is sure to get your body moving. A great workout for all levels of fitness enthusiasts, this class combines cardiovascular training and toning exercises, for a superior total body workout.


Benefits

1.Improves cardiovascular health.
2.Lowers blood pressure.
3.Helps regulate blood sugar.
4.Reduces asthma symptoms.
5.Reduces chronic pain.
6.Aids sleep.
7.Regulates weight.
8.Strengthens immune system.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat Carry a water bottle Towel Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:00AM - 09:00AM
Free

Zumba

Description

Bring your dancing feet, gyrating hips, and a desire to move like you’re in a Miami discotheque.

Zumba sessions combine Latin music with popular Latin dances such as salsa, mambo, merengue, and samba. Don’t worry if you’re not a Latin ballroom trophy holder. Just keep kicking your legs and swaying your arms.

Unlike a traditional aerobics class, you don’t have to worry about stepping or clapping in perfect time. Zumba movements are more free flowing. After a Zumba class, you’ll feel less like you marched in a boot camp drill and more like you let yourself go at a party.


Benefits

1. Calorie and fat burning upto 600-1000 calories
2. Full body workout
3. Improved coordination and balance
4. Aerobic & anaerobic Benefits
5. Gets you hooked to exercise


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat Carry a water bottle Towel Comfortable shoes (Running shoes/dance sneakers/cross trainers)
11:30AM - 12:30PM
Free
06:30PM - 07:30PM
Free
Member
Pricing
Gym access
Description

1 hour open gym session. A Floor Trainer would be available but would not be providing personalized coaching.


Class Size

8 - 12


Benefits

1.) Controls weight2.) Great for reducing stress and anxiety3.) Get that happy feeling4.) Boosting Your Self-Confidence5.) Great for the little grey cells6.) Promotes better sleep7.) Get a boost in energy


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweatCarry a water bottleTowelComfortable shoes (Running shoes/dance sneakers/cross trainers)
06:00AM - 10:00AM Free
07:00AM - 10:00AM Free
10:00AM - 04:00PM Free
04:00PM - 09:00PM Free
Zumba
Description

Bring your dancing feet, gyrating hips, and a desire to move like you’re in a Miami discotheque.

Zumba sessions combine Latin music with popular Latin dances such as salsa, mambo, merengue, and samba. Don’t worry if you’re not a Latin ballroom trophy holder. Just keep kicking your legs and swaying your arms.

Unlike a traditional aerobics class, you don’t have to worry about stepping or clapping in perfect time. Zumba movements are more free flowing. After a Zumba class, you’ll feel less like you marched in a boot camp drill and more like you let yourself go at a party.


Benefits

1. Calorie and fat burning upto 600-1000 calories
2. Full body workout
3. Improved coordination and balance
4. Aerobic & anaerobic Benefits
5. Gets you hooked to exercise


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat Carry a water bottle Towel Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 08:00AM Free
Aerobics
Description

An energetic, upbeat aerobics class that is sure to get your body moving. A great workout for all levels of fitness enthusiasts, this class combines cardiovascular training and toning exercises, for a superior total body workout.


Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat Carry a water bottle Towel Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:00AM - 09:00AM Free
Dance
Description

Get ready to jump, squat, swivel, and pivot as we lead you through different routines that will definitely get your heart pumping.


Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweatCarry a water bottleTowelComfortable shoes (Running shoes/dance sneakers/cross trainers)
07:30PM - 08:30PM Free
Trainer
Name
Member
Pricing

Gym access

Description

1 hour open gym session. A Floor Trainer would be available but would not be providing personalized coaching.


Class Size

8 - 12


Benefits

1.) Controls weight2.) Great for reducing stress and anxiety3.) Get that happy feeling4.) Boosting Your Self-Confidence5.) Great for the little grey cells6.) Promotes better sleep7.) Get a boost in energy


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweatCarry a water bottleTowelComfortable shoes (Running shoes/dance sneakers/cross trainers)
06:00AM - 10:00AM
Free
07:00AM - 10:00AM
Free
10:00AM - 04:00PM
Free
04:00PM - 09:00PM
Free

Zumba

Description

Bring your dancing feet, gyrating hips, and a desire to move like you’re in a Miami discotheque.

Zumba sessions combine Latin music with popular Latin dances such as salsa, mambo, merengue, and samba. Don’t worry if you’re not a Latin ballroom trophy holder. Just keep kicking your legs and swaying your arms.

Unlike a traditional aerobics class, you don’t have to worry about stepping or clapping in perfect time. Zumba movements are more free flowing. After a Zumba class, you’ll feel less like you marched in a boot camp drill and more like you let yourself go at a party.


Benefits

1. Calorie and fat burning upto 600-1000 calories
2. Full body workout
3. Improved coordination and balance
4. Aerobic & anaerobic Benefits
5. Gets you hooked to exercise


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat Carry a water bottle Towel Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 08:00AM
Free

Aerobics

Description

An energetic, upbeat aerobics class that is sure to get your body moving. A great workout for all levels of fitness enthusiasts, this class combines cardiovascular training and toning exercises, for a superior total body workout.


Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat Carry a water bottle Towel Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:00AM - 09:00AM
Free

Dance

Description

Get ready to jump, squat, swivel, and pivot as we lead you through different routines that will definitely get your heart pumping.


Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweatCarry a water bottleTowelComfortable shoes (Running shoes/dance sneakers/cross trainers)
07:30PM - 08:30PM
Free
Member
Pricing
Gym access
Description

1 hour open gym session. A Floor Trainer would be available but would not be providing personalized coaching.


Class Size

8 - 12


Benefits

1.) Controls weight2.) Great for reducing stress and anxiety3.) Get that happy feeling4.) Boosting Your Self-Confidence5.) Great for the little grey cells6.) Promotes better sleep7.) Get a boost in energy


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweatCarry a water bottleTowelComfortable shoes (Running shoes/dance sneakers/cross trainers)
06:00AM - 10:00AM Free
07:00AM - 10:00AM Free
10:00AM - 04:00PM Free
04:00PM - 09:00PM Free
Aerobics
Description

An energetic, upbeat aerobics class that is sure to get your body moving. A great workout for all levels of fitness enthusiasts, this class combines cardiovascular training and toning exercises, for a superior total body workout.


Benefits

1.Improves cardiovascular health.
2.Lowers blood pressure.
3.Helps regulate blood sugar.
4.Reduces asthma symptoms.
5.Reduces chronic pain.
6.Aids sleep.
7.Regulates weight.
8.Strengthens immune system.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat Carry a water bottle Towel Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:00AM - 09:00AM Free
Zumba
Description

Bring your dancing feet, gyrating hips, and a desire to move like you’re in a Miami discotheque.

Zumba sessions combine Latin music with popular Latin dances such as salsa, mambo, merengue, and samba. Don’t worry if you’re not a Latin ballroom trophy holder. Just keep kicking your legs and swaying your arms.

Unlike a traditional aerobics class, you don’t have to worry about stepping or clapping in perfect time. Zumba movements are more free flowing. After a Zumba class, you’ll feel less like you marched in a boot camp drill and more like you let yourself go at a party.


Benefits

1. Calorie and fat burning upto 600-1000 calories
2. Full body workout
3. Improved coordination and balance
4. Aerobic & anaerobic Benefits
5. Gets you hooked to exercise


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat Carry a water bottle Towel Comfortable shoes (Running shoes/dance sneakers/cross trainers)
11:30AM - 12:30PM Free
06:30PM - 07:30PM Free
Trainer
Name
Member
Pricing

Gym access

Description

1 hour open gym session. A Floor Trainer would be available but would not be providing personalized coaching.


Class Size

8 - 12


Benefits

1.) Controls weight2.) Great for reducing stress and anxiety3.) Get that happy feeling4.) Boosting Your Self-Confidence5.) Great for the little grey cells6.) Promotes better sleep7.) Get a boost in energy


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweatCarry a water bottleTowelComfortable shoes (Running shoes/dance sneakers/cross trainers)
06:00AM - 10:00AM
Free
07:00AM - 10:00AM
Free
10:00AM - 04:00PM
Free
04:00PM - 09:00PM
Free

Aerobics

Description

An energetic, upbeat aerobics class that is sure to get your body moving. A great workout for all levels of fitness enthusiasts, this class combines cardiovascular training and toning exercises, for a superior total body workout.


Benefits

1.Improves cardiovascular health.
2.Lowers blood pressure.
3.Helps regulate blood sugar.
4.Reduces asthma symptoms.
5.Reduces chronic pain.
6.Aids sleep.
7.Regulates weight.
8.Strengthens immune system.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat Carry a water bottle Towel Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:00AM - 09:00AM
Free

Zumba

Description

Bring your dancing feet, gyrating hips, and a desire to move like you’re in a Miami discotheque.

Zumba sessions combine Latin music with popular Latin dances such as salsa, mambo, merengue, and samba. Don’t worry if you’re not a Latin ballroom trophy holder. Just keep kicking your legs and swaying your arms.

Unlike a traditional aerobics class, you don’t have to worry about stepping or clapping in perfect time. Zumba movements are more free flowing. After a Zumba class, you’ll feel less like you marched in a boot camp drill and more like you let yourself go at a party.


Benefits

1. Calorie and fat burning upto 600-1000 calories
2. Full body workout
3. Improved coordination and balance
4. Aerobic & anaerobic Benefits
5. Gets you hooked to exercise


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat Carry a water bottle Towel Comfortable shoes (Running shoes/dance sneakers/cross trainers)
11:30AM - 12:30PM
Free
06:30PM - 07:30PM
Free
Member
Pricing
Gym access
Description

1 hour open gym session. A Floor Trainer would be available but would not be providing personalized coaching.


Class Size

8 - 12


Benefits

1.) Controls weight2.) Great for reducing stress and anxiety3.) Get that happy feeling4.) Boosting Your Self-Confidence5.) Great for the little grey cells6.) Promotes better sleep7.) Get a boost in energy


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweatCarry a water bottleTowelComfortable shoes (Running shoes/dance sneakers/cross trainers)
06:00AM - 10:00AM Free
07:00AM - 10:00AM Free
10:00AM - 04:00PM Free
04:00PM - 09:00PM Free
Zumba
Description

Bring your dancing feet, gyrating hips, and a desire to move like you’re in a Miami discotheque.

Zumba sessions combine Latin music with popular Latin dances such as salsa, mambo, merengue, and samba. Don’t worry if you’re not a Latin ballroom trophy holder. Just keep kicking your legs and swaying your arms.

Unlike a traditional aerobics class, you don’t have to worry about stepping or clapping in perfect time. Zumba movements are more free flowing. After a Zumba class, you’ll feel less like you marched in a boot camp drill and more like you let yourself go at a party.


Benefits

1. Calorie and fat burning upto 600-1000 calories
2. Full body workout
3. Improved coordination and balance
4. Aerobic & anaerobic Benefits
5. Gets you hooked to exercise


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat Carry a water bottle Towel Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 08:00AM Free
11:30AM - 12:30PM Free
Aerobics
Description

An energetic, upbeat aerobics class that is sure to get your body moving. A great workout for all levels of fitness enthusiasts, this class combines cardiovascular training and toning exercises, for a superior total body workout.


Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat Carry a water bottle Towel Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:00AM - 09:00AM Free
Trainer
Name
Member
Pricing

Gym access

Description

1 hour open gym session. A Floor Trainer would be available but would not be providing personalized coaching.


Class Size

8 - 12


Benefits

1.) Controls weight2.) Great for reducing stress and anxiety3.) Get that happy feeling4.) Boosting Your Self-Confidence5.) Great for the little grey cells6.) Promotes better sleep7.) Get a boost in energy


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweatCarry a water bottleTowelComfortable shoes (Running shoes/dance sneakers/cross trainers)
06:00AM - 10:00AM
Free
07:00AM - 10:00AM
Free
10:00AM - 04:00PM
Free
04:00PM - 09:00PM
Free

Zumba

Description

Bring your dancing feet, gyrating hips, and a desire to move like you’re in a Miami discotheque.

Zumba sessions combine Latin music with popular Latin dances such as salsa, mambo, merengue, and samba. Don’t worry if you’re not a Latin ballroom trophy holder. Just keep kicking your legs and swaying your arms.

Unlike a traditional aerobics class, you don’t have to worry about stepping or clapping in perfect time. Zumba movements are more free flowing. After a Zumba class, you’ll feel less like you marched in a boot camp drill and more like you let yourself go at a party.


Benefits

1. Calorie and fat burning upto 600-1000 calories
2. Full body workout
3. Improved coordination and balance
4. Aerobic & anaerobic Benefits
5. Gets you hooked to exercise


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat Carry a water bottle Towel Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 08:00AM
Free
11:30AM - 12:30PM
Free

Aerobics

Description

An energetic, upbeat aerobics class that is sure to get your body moving. A great workout for all levels of fitness enthusiasts, this class combines cardiovascular training and toning exercises, for a superior total body workout.


Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat Carry a water bottle Towel Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:00AM - 09:00AM
Free
Member
Pricing
Gym access
Description

1 hour open gym session. A Floor Trainer would be available but would not be providing personalized coaching.


Class Size

8 - 12


Benefits

1.) Controls weight2.) Great for reducing stress and anxiety3.) Get that happy feeling4.) Boosting Your Self-Confidence5.) Great for the little grey cells6.) Promotes better sleep7.) Get a boost in energy


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweatCarry a water bottleTowelComfortable shoes (Running shoes/dance sneakers/cross trainers)
06:00AM - 10:00AM Free
07:00AM - 10:00AM Free
10:00AM - 04:00PM Free
04:00PM - 09:00PM Free
Kickboxing
Description

Kick Boxing is a power packed workout for both men and women. When you train in boxing you will learn how to spar in a pair. Here you will assimilate shuttle running, push-ups, body stretches and core strengthening exercises. Boxing will help you achieve an intense full body workout that burns minimum 500 calories. So strap up your gloves and wear those gear and get ready for Kick boxing.


Benefits

1. Calorie and fat burning upto 600-1000 calories
2. Full body workout
3. Improved coordination and balance
4. Aerobic & anaerobic Benefits
5. Gets you hooked to exercise


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat Carry a water bottle Towel Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 08:15AM Free
Trainer
Name
Member
Pricing

Gym access

Description

1 hour open gym session. A Floor Trainer would be available but would not be providing personalized coaching.


Class Size

8 - 12


Benefits

1.) Controls weight2.) Great for reducing stress and anxiety3.) Get that happy feeling4.) Boosting Your Self-Confidence5.) Great for the little grey cells6.) Promotes better sleep7.) Get a boost in energy


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweatCarry a water bottleTowelComfortable shoes (Running shoes/dance sneakers/cross trainers)
06:00AM - 10:00AM
Free
07:00AM - 10:00AM
Free
10:00AM - 04:00PM
Free
04:00PM - 09:00PM
Free

Kickboxing

Description

Kick Boxing is a power packed workout for both men and women. When you train in boxing you will learn how to spar in a pair. Here you will assimilate shuttle running, push-ups, body stretches and core strengthening exercises. Boxing will help you achieve an intense full body workout that burns minimum 500 calories. So strap up your gloves and wear those gear and get ready for Kick boxing.


Benefits

1. Calorie and fat burning upto 600-1000 calories
2. Full body workout
3. Improved coordination and balance
4. Aerobic & anaerobic Benefits
5. Gets you hooked to exercise


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat Carry a water bottle Towel Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 08:15AM
Free
Member
Pricing
Kickboxing
Description

Kick Boxing is a power packed workout for both men and women. When you train in boxing you will learn how to spar in a pair. Here you will assimilate shuttle running, push-ups, body stretches and core strengthening exercises. Boxing will help you achieve an intense full body workout that burns minimum 500 calories. So strap up your gloves and wear those gear and get ready for Kick boxing.


Benefits

1. Calorie and fat burning upto 600-1000 calories
2. Full body workout
3. Improved coordination and balance
4. Aerobic & anaerobic Benefits
5. Gets you hooked to exercise


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat Carry a water bottle Towel Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 08:15AM Free
Gym access
Description

1 hour open gym session. A Floor Trainer would be available but would not be providing personalized coaching.


Class Size

8 - 12


Benefits

1.) Controls weight2.) Great for reducing stress and anxiety3.) Get that happy feeling4.) Boosting Your Self-Confidence5.) Great for the little grey cells6.) Promotes better sleep7.) Get a boost in energy


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweatCarry a water bottleTowelComfortable shoes (Running shoes/dance sneakers/cross trainers)
10:00AM - 11:00AM Free
11:00AM - 12:00PM Free
12:00PM - 01:00PM Free
Dance
Description

Get ready to jump, squat, swivel, and pivot as we lead you through different routines that will definitely get your heart pumping.


Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweatCarry a water bottleTowelComfortable shoes (Running shoes/dance sneakers/cross trainers)
11:30AM - 12:30PM Free
Trainer
Name
Member
Pricing

Kickboxing

Description

Kick Boxing is a power packed workout for both men and women. When you train in boxing you will learn how to spar in a pair. Here you will assimilate shuttle running, push-ups, body stretches and core strengthening exercises. Boxing will help you achieve an intense full body workout that burns minimum 500 calories. So strap up your gloves and wear those gear and get ready for Kick boxing.


Benefits

1. Calorie and fat burning upto 600-1000 calories
2. Full body workout
3. Improved coordination and balance
4. Aerobic & anaerobic Benefits
5. Gets you hooked to exercise


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat Carry a water bottle Towel Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 08:15AM
Free

Gym access

Description

1 hour open gym session. A Floor Trainer would be available but would not be providing personalized coaching.


Class Size

8 - 12


Benefits

1.) Controls weight2.) Great for reducing stress and anxiety3.) Get that happy feeling4.) Boosting Your Self-Confidence5.) Great for the little grey cells6.) Promotes better sleep7.) Get a boost in energy


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweatCarry a water bottleTowelComfortable shoes (Running shoes/dance sneakers/cross trainers)
10:00AM - 11:00AM
Free
11:00AM - 12:00PM
Free
12:00PM - 01:00PM
Free

Dance

Description

Get ready to jump, squat, swivel, and pivot as we lead you through different routines that will definitely get your heart pumping.


Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweatCarry a water bottleTowelComfortable shoes (Running shoes/dance sneakers/cross trainers)
11:30AM - 12:30PM
Free

Facilities





Shower


Parking


Towels


Lockers


Sauna


Temp Controlled

Map



Your Cart


Your Cart