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Golds Gym Crossfit HSR Layout


No.2631, 27th Main Rd, Opp CPWD Complex
1st Sector, HSR Layout



Member
Pricing
Crossfit
Description

CrossFit is a core strength and conditioning programme based on functional movements which reflect the best aspects of gymnastics, weightlifting, running, rowing and more. Do you want to workout down to the bone? Then this is for you!Crossfit is perfect for individuals who love a challenge, get bored by traditional routines, and enjoy learning new skills and want to look good, feel great and take pride in their health and fitness


Benefits

Fat Loss through Increased Metabolic Rate-
Intense exercise raises our metabolic rate to about 15 times the basal metabolic rate, or BMR.

Muscle Tissue Retention-
Dieting as a means to weight loss often causes loss of muscle tissue. The method of HIIT places stress on muscle tissue, which tells your body that more muscle tissue is needed. As a result, the ratio of your lean body mass to fat goes up, and by choosing exercises that maximize the muscle mass worked, muscle tissue may increase.

Anaerobic and Aerobic Capacity-The body’s aerobic capacity, also called its maximum oxygen uptake, is the greatest amount of oxygen it consumes when strenuously exercising. Anaerobic capacity is the maximum amount of energy that can be produced by the body in the absence of oxygen. This anaerobic energy is produced by burning carbohydrates when there is insufficient oxygen in the bloodstream to produce the required energy aerobically.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat Carry a water bottle Towel Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:00AM - 07:00AM Free Add
07:00AM - 08:00AM Free Add
08:00AM - 09:00AM Free Add
06:00PM - 07:00PM Free Add
07:00PM - 08:00PM Free Add
08:00PM - 09:00PM Free Add
Trainer
Name
Member
Pricing

Crossfit

Description

CrossFit is a core strength and conditioning programme based on functional movements which reflect the best aspects of gymnastics, weightlifting, running, rowing and more. Do you want to workout down to the bone? Then this is for you!Crossfit is perfect for individuals who love a challenge, get bored by traditional routines, and enjoy learning new skills and want to look good, feel great and take pride in their health and fitness


Benefits

Fat Loss through Increased Metabolic Rate-
Intense exercise raises our metabolic rate to about 15 times the basal metabolic rate, or BMR.

Muscle Tissue Retention-
Dieting as a means to weight loss often causes loss of muscle tissue. The method of HIIT places stress on muscle tissue, which tells your body that more muscle tissue is needed. As a result, the ratio of your lean body mass to fat goes up, and by choosing exercises that maximize the muscle mass worked, muscle tissue may increase.

Anaerobic and Aerobic Capacity-The body’s aerobic capacity, also called its maximum oxygen uptake, is the greatest amount of oxygen it consumes when strenuously exercising. Anaerobic capacity is the maximum amount of energy that can be produced by the body in the absence of oxygen. This anaerobic energy is produced by burning carbohydrates when there is insufficient oxygen in the bloodstream to produce the required energy aerobically.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat Carry a water bottle Towel Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:00AM - 07:00AM
Free Add
07:00AM - 08:00AM
Free Add
08:00AM - 09:00AM
Free Add
06:00PM - 07:00PM
Free Add
07:00PM - 08:00PM
Free Add
08:00PM - 09:00PM
Free Add
Member
Pricing
Crossfit
Description

CrossFit is a core strength and conditioning programme based on functional movements which reflect the best aspects of gymnastics, weightlifting, running, rowing and more. Do you want to workout down to the bone? Then this is for you!Crossfit is perfect for individuals who love a challenge, get bored by traditional routines, and enjoy learning new skills and want to look good, feel great and take pride in their health and fitness


Benefits

Fat Loss through Increased Metabolic Rate-
Intense exercise raises our metabolic rate to about 15 times the basal metabolic rate, or BMR.

Muscle Tissue Retention-
Dieting as a means to weight loss often causes loss of muscle tissue. The method of HIIT places stress on muscle tissue, which tells your body that more muscle tissue is needed. As a result, the ratio of your lean body mass to fat goes up, and by choosing exercises that maximize the muscle mass worked, muscle tissue may increase.

Anaerobic and Aerobic Capacity-The body’s aerobic capacity, also called its maximum oxygen uptake, is the greatest amount of oxygen it consumes when strenuously exercising. Anaerobic capacity is the maximum amount of energy that can be produced by the body in the absence of oxygen. This anaerobic energy is produced by burning carbohydrates when there is insufficient oxygen in the bloodstream to produce the required energy aerobically.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat Carry a water bottle Towel Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:00AM - 07:00AM Free Add
07:00AM - 08:00AM Free Add
08:00AM - 09:00AM Free Add
06:00PM - 07:00PM Free Add
07:00PM - 08:00PM Free Add
08:00PM - 09:00PM Free Add
Trainer
Name
Member
Pricing

Crossfit

Description

CrossFit is a core strength and conditioning programme based on functional movements which reflect the best aspects of gymnastics, weightlifting, running, rowing and more. Do you want to workout down to the bone? Then this is for you!Crossfit is perfect for individuals who love a challenge, get bored by traditional routines, and enjoy learning new skills and want to look good, feel great and take pride in their health and fitness


Benefits

Fat Loss through Increased Metabolic Rate-
Intense exercise raises our metabolic rate to about 15 times the basal metabolic rate, or BMR.

Muscle Tissue Retention-
Dieting as a means to weight loss often causes loss of muscle tissue. The method of HIIT places stress on muscle tissue, which tells your body that more muscle tissue is needed. As a result, the ratio of your lean body mass to fat goes up, and by choosing exercises that maximize the muscle mass worked, muscle tissue may increase.

Anaerobic and Aerobic Capacity-The body’s aerobic capacity, also called its maximum oxygen uptake, is the greatest amount of oxygen it consumes when strenuously exercising. Anaerobic capacity is the maximum amount of energy that can be produced by the body in the absence of oxygen. This anaerobic energy is produced by burning carbohydrates when there is insufficient oxygen in the bloodstream to produce the required energy aerobically.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat Carry a water bottle Towel Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:00AM - 07:00AM
Free Add
07:00AM - 08:00AM
Free Add
08:00AM - 09:00AM
Free Add
06:00PM - 07:00PM
Free Add
07:00PM - 08:00PM
Free Add
08:00PM - 09:00PM
Free Add
Member
Pricing
Crossfit
Description

CrossFit is a core strength and conditioning programme based on functional movements which reflect the best aspects of gymnastics, weightlifting, running, rowing and more. Do you want to workout down to the bone? Then this is for you!Crossfit is perfect for individuals who love a challenge, get bored by traditional routines, and enjoy learning new skills and want to look good, feel great and take pride in their health and fitness


Benefits

Fat Loss through Increased Metabolic Rate-
Intense exercise raises our metabolic rate to about 15 times the basal metabolic rate, or BMR.

Muscle Tissue Retention-
Dieting as a means to weight loss often causes loss of muscle tissue. The method of HIIT places stress on muscle tissue, which tells your body that more muscle tissue is needed. As a result, the ratio of your lean body mass to fat goes up, and by choosing exercises that maximize the muscle mass worked, muscle tissue may increase.

Anaerobic and Aerobic Capacity-The body’s aerobic capacity, also called its maximum oxygen uptake, is the greatest amount of oxygen it consumes when strenuously exercising. Anaerobic capacity is the maximum amount of energy that can be produced by the body in the absence of oxygen. This anaerobic energy is produced by burning carbohydrates when there is insufficient oxygen in the bloodstream to produce the required energy aerobically.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat Carry a water bottle Towel Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:00AM - 07:00AM Free Add
07:00AM - 08:00AM Free Add
08:00AM - 09:00AM Free Add
06:00PM - 07:00PM Free Add
07:00PM - 08:00PM Free Add
08:00PM - 09:00PM Free Add
Trainer
Name
Member
Pricing

Crossfit

Description

CrossFit is a core strength and conditioning programme based on functional movements which reflect the best aspects of gymnastics, weightlifting, running, rowing and more. Do you want to workout down to the bone? Then this is for you!Crossfit is perfect for individuals who love a challenge, get bored by traditional routines, and enjoy learning new skills and want to look good, feel great and take pride in their health and fitness


Benefits

Fat Loss through Increased Metabolic Rate-
Intense exercise raises our metabolic rate to about 15 times the basal metabolic rate, or BMR.

Muscle Tissue Retention-
Dieting as a means to weight loss often causes loss of muscle tissue. The method of HIIT places stress on muscle tissue, which tells your body that more muscle tissue is needed. As a result, the ratio of your lean body mass to fat goes up, and by choosing exercises that maximize the muscle mass worked, muscle tissue may increase.

Anaerobic and Aerobic Capacity-The body’s aerobic capacity, also called its maximum oxygen uptake, is the greatest amount of oxygen it consumes when strenuously exercising. Anaerobic capacity is the maximum amount of energy that can be produced by the body in the absence of oxygen. This anaerobic energy is produced by burning carbohydrates when there is insufficient oxygen in the bloodstream to produce the required energy aerobically.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat Carry a water bottle Towel Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:00AM - 07:00AM
Free Add
07:00AM - 08:00AM
Free Add
08:00AM - 09:00AM
Free Add
06:00PM - 07:00PM
Free Add
07:00PM - 08:00PM
Free Add
08:00PM - 09:00PM
Free Add
Member
Pricing
Crossfit
Description

CrossFit is a core strength and conditioning programme based on functional movements which reflect the best aspects of gymnastics, weightlifting, running, rowing and more. Do you want to workout down to the bone? Then this is for you!Crossfit is perfect for individuals who love a challenge, get bored by traditional routines, and enjoy learning new skills and want to look good, feel great and take pride in their health and fitness


Benefits

Fat Loss through Increased Metabolic Rate-
Intense exercise raises our metabolic rate to about 15 times the basal metabolic rate, or BMR.

Muscle Tissue Retention-
Dieting as a means to weight loss often causes loss of muscle tissue. The method of HIIT places stress on muscle tissue, which tells your body that more muscle tissue is needed. As a result, the ratio of your lean body mass to fat goes up, and by choosing exercises that maximize the muscle mass worked, muscle tissue may increase.

Anaerobic and Aerobic Capacity-The body’s aerobic capacity, also called its maximum oxygen uptake, is the greatest amount of oxygen it consumes when strenuously exercising. Anaerobic capacity is the maximum amount of energy that can be produced by the body in the absence of oxygen. This anaerobic energy is produced by burning carbohydrates when there is insufficient oxygen in the bloodstream to produce the required energy aerobically.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat Carry a water bottle Towel Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:00AM - 07:00AM Free Add
07:00AM - 08:00AM Free Add
08:00AM - 09:00AM Free Add
06:00PM - 07:00PM Free Add
07:00PM - 08:00PM Free Add
08:00PM - 09:00PM Free Add
Trainer
Name
Member
Pricing

Crossfit

Description

CrossFit is a core strength and conditioning programme based on functional movements which reflect the best aspects of gymnastics, weightlifting, running, rowing and more. Do you want to workout down to the bone? Then this is for you!Crossfit is perfect for individuals who love a challenge, get bored by traditional routines, and enjoy learning new skills and want to look good, feel great and take pride in their health and fitness


Benefits

Fat Loss through Increased Metabolic Rate-
Intense exercise raises our metabolic rate to about 15 times the basal metabolic rate, or BMR.

Muscle Tissue Retention-
Dieting as a means to weight loss often causes loss of muscle tissue. The method of HIIT places stress on muscle tissue, which tells your body that more muscle tissue is needed. As a result, the ratio of your lean body mass to fat goes up, and by choosing exercises that maximize the muscle mass worked, muscle tissue may increase.

Anaerobic and Aerobic Capacity-The body’s aerobic capacity, also called its maximum oxygen uptake, is the greatest amount of oxygen it consumes when strenuously exercising. Anaerobic capacity is the maximum amount of energy that can be produced by the body in the absence of oxygen. This anaerobic energy is produced by burning carbohydrates when there is insufficient oxygen in the bloodstream to produce the required energy aerobically.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat Carry a water bottle Towel Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:00AM - 07:00AM
Free Add
07:00AM - 08:00AM
Free Add
08:00AM - 09:00AM
Free Add
06:00PM - 07:00PM
Free Add
07:00PM - 08:00PM
Free Add
08:00PM - 09:00PM
Free Add
Member
Pricing
Crossfit
Description

CrossFit is a core strength and conditioning programme based on functional movements which reflect the best aspects of gymnastics, weightlifting, running, rowing and more. Do you want to workout down to the bone? Then this is for you!Crossfit is perfect for individuals who love a challenge, get bored by traditional routines, and enjoy learning new skills and want to look good, feel great and take pride in their health and fitness


Benefits

Fat Loss through Increased Metabolic Rate-
Intense exercise raises our metabolic rate to about 15 times the basal metabolic rate, or BMR.

Muscle Tissue Retention-
Dieting as a means to weight loss often causes loss of muscle tissue. The method of HIIT places stress on muscle tissue, which tells your body that more muscle tissue is needed. As a result, the ratio of your lean body mass to fat goes up, and by choosing exercises that maximize the muscle mass worked, muscle tissue may increase.

Anaerobic and Aerobic Capacity-The body’s aerobic capacity, also called its maximum oxygen uptake, is the greatest amount of oxygen it consumes when strenuously exercising. Anaerobic capacity is the maximum amount of energy that can be produced by the body in the absence of oxygen. This anaerobic energy is produced by burning carbohydrates when there is insufficient oxygen in the bloodstream to produce the required energy aerobically.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat Carry a water bottle Towel Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:00AM - 07:00AM Free Add
07:00AM - 08:00AM Free Add
08:00AM - 09:00AM Free Add
06:00PM - 07:00PM Free Add
07:00PM - 08:00PM Free Add
08:00PM - 09:00PM Free Add
Trainer
Name
Member
Pricing

Crossfit

Description

CrossFit is a core strength and conditioning programme based on functional movements which reflect the best aspects of gymnastics, weightlifting, running, rowing and more. Do you want to workout down to the bone? Then this is for you!Crossfit is perfect for individuals who love a challenge, get bored by traditional routines, and enjoy learning new skills and want to look good, feel great and take pride in their health and fitness


Benefits

Fat Loss through Increased Metabolic Rate-
Intense exercise raises our metabolic rate to about 15 times the basal metabolic rate, or BMR.

Muscle Tissue Retention-
Dieting as a means to weight loss often causes loss of muscle tissue. The method of HIIT places stress on muscle tissue, which tells your body that more muscle tissue is needed. As a result, the ratio of your lean body mass to fat goes up, and by choosing exercises that maximize the muscle mass worked, muscle tissue may increase.

Anaerobic and Aerobic Capacity-The body’s aerobic capacity, also called its maximum oxygen uptake, is the greatest amount of oxygen it consumes when strenuously exercising. Anaerobic capacity is the maximum amount of energy that can be produced by the body in the absence of oxygen. This anaerobic energy is produced by burning carbohydrates when there is insufficient oxygen in the bloodstream to produce the required energy aerobically.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat Carry a water bottle Towel Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:00AM - 07:00AM
Free Add
07:00AM - 08:00AM
Free Add
08:00AM - 09:00AM
Free Add
06:00PM - 07:00PM
Free Add
07:00PM - 08:00PM
Free Add
08:00PM - 09:00PM
Free Add
Member
Pricing
Crossfit
Description

CrossFit is a core strength and conditioning programme based on functional movements which reflect the best aspects of gymnastics, weightlifting, running, rowing and more. Do you want to workout down to the bone? Then this is for you!Crossfit is perfect for individuals who love a challenge, get bored by traditional routines, and enjoy learning new skills and want to look good, feel great and take pride in their health and fitness


Class Size

8 - 12


Benefits

Fat Loss through Increased Metabolic Rate-
Intense exercise raises our metabolic rate to about 15 times the basal metabolic rate, or BMR.

Muscle Tissue Retention-
Dieting as a means to weight loss often causes loss of muscle tissue. The method of HIIT places stress on muscle tissue, which tells your body that more muscle tissue is needed. As a result, the ratio of your lean body mass to fat goes up, and by choosing exercises that maximize the muscle mass worked, muscle tissue may increase.

Anaerobic and Aerobic Capacity-The body’s aerobic capacity, also called its maximum oxygen uptake, is the greatest amount of oxygen it consumes when strenuously exercising. Anaerobic capacity is the maximum amount of energy that can be produced by the body in the absence of oxygen. This anaerobic energy is produced by burning carbohydrates when there is insufficient oxygen in the bloodstream to produce the required energy aerobically.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat Carry a water bottle Towel Comfortable shoes (Running shoes/dance sneakers/cross trainers)
10:00AM - 11:30AM Free Add
06:00PM - 07:30PM Free Add
Trainer
Name
Member
Pricing

Crossfit

Description

CrossFit is a core strength and conditioning programme based on functional movements which reflect the best aspects of gymnastics, weightlifting, running, rowing and more. Do you want to workout down to the bone? Then this is for you!Crossfit is perfect for individuals who love a challenge, get bored by traditional routines, and enjoy learning new skills and want to look good, feel great and take pride in their health and fitness


Class Size

8 - 12


Benefits

Fat Loss through Increased Metabolic Rate-
Intense exercise raises our metabolic rate to about 15 times the basal metabolic rate, or BMR.

Muscle Tissue Retention-
Dieting as a means to weight loss often causes loss of muscle tissue. The method of HIIT places stress on muscle tissue, which tells your body that more muscle tissue is needed. As a result, the ratio of your lean body mass to fat goes up, and by choosing exercises that maximize the muscle mass worked, muscle tissue may increase.

Anaerobic and Aerobic Capacity-The body’s aerobic capacity, also called its maximum oxygen uptake, is the greatest amount of oxygen it consumes when strenuously exercising. Anaerobic capacity is the maximum amount of energy that can be produced by the body in the absence of oxygen. This anaerobic energy is produced by burning carbohydrates when there is insufficient oxygen in the bloodstream to produce the required energy aerobically.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat Carry a water bottle Towel Comfortable shoes (Running shoes/dance sneakers/cross trainers)
10:00AM - 11:30AM
Free Add
06:00PM - 07:30PM
Free Add

Facilities





Shower


Parking


Towels


Lockers


Sauna


Temp Controlled

Map



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