Start attending classes just for Rs.499 /- 
 




Golds Gym HSR Layout


No.2631, 27th Main Rd, Opp CPWD Complex
1st Sector, HSR Layout
8 classes/month  

One Membership. Unlimited Studios.


Start attending classes at Golds Gym HSR Layout and other studios with an Altsoul Membership.


Member
Pricing
Gym
Description

1 hour gym session without personal training.


Class Size

8 - 12


Benefits

1.) Controls weight2.) Great for reducing stress and anxiety3.) Get that happy feeling4.) Boosting Your Self-Confidence5.) Great for the little grey cells6.) Promotes better sleep7.) Get a boost in energy


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:30AM - 10:30PM Free
Yoga
Description

A Yoga session which takes you through multiple techniques and Asanas or postures and breathing exercises, ending in meditation and self-inquiry. Yoga programmes can be practiced by people of all ages and different fitness levels, even by people with specific ailments.


Class Size

8 - 12


Benefits

1.) Increased flexibility2.) Increased muscle strength and tone3.) Improved respiration, energy and vitality4.) Maintaining a balanced metabolism5.) Weight reduction6.) Cardio and circulatory health7.) Improved athletic performance8.) Protection from injury


What to Carry/ Wear

  • "Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)"
07:00AM - 08:00AM Free Past
Trainer
Name
Member
Pricing

Gym

Description

1 hour gym session without personal training.


Class Size

8 - 12


Benefits

1.) Controls weight2.) Great for reducing stress and anxiety3.) Get that happy feeling4.) Boosting Your Self-Confidence5.) Great for the little grey cells6.) Promotes better sleep7.) Get a boost in energy


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:30AM - 10:30PM
Free

Yoga

Description

A Yoga session which takes you through multiple techniques and Asanas or postures and breathing exercises, ending in meditation and self-inquiry. Yoga programmes can be practiced by people of all ages and different fitness levels, even by people with specific ailments.


Class Size

8 - 12


Benefits

1.) Increased flexibility2.) Increased muscle strength and tone3.) Improved respiration, energy and vitality4.) Maintaining a balanced metabolism5.) Weight reduction6.) Cardio and circulatory health7.) Improved athletic performance8.) Protection from injury


What to Carry/ Wear

  • "Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)"
07:00AM - 08:00AM
Free Past
Member
Pricing
Gym
Description

1 hour gym session without personal training.


Class Size

8 - 12


Benefits

1.) Controls weight2.) Great for reducing stress and anxiety3.) Get that happy feeling4.) Boosting Your Self-Confidence5.) Great for the little grey cells6.) Promotes better sleep7.) Get a boost in energy


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:30AM - 10:30PM Free
Zumba
Description

Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — and resistance training.


Class Size

8 - 12


Benefits

Flexibility: Yes. The dance moves were designed to enhance flexibility.Aerobic: Yes. The high-and low-intensity intervals make Zumba an excellent cardio workout.Strength: Yes. Traditional Zumba workouts emphasize strengthening the core.Low-Impact: No. The classes are high-energy and involve jumping, bouncing, and other high-impact moves.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:00PM - 09:00PM Free
Trainer
Name
Member
Pricing

Gym

Description

1 hour gym session without personal training.


Class Size

8 - 12


Benefits

1.) Controls weight2.) Great for reducing stress and anxiety3.) Get that happy feeling4.) Boosting Your Self-Confidence5.) Great for the little grey cells6.) Promotes better sleep7.) Get a boost in energy


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:30AM - 10:30PM
Free

Zumba

Description

Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — and resistance training.


Class Size

8 - 12


Benefits

Flexibility: Yes. The dance moves were designed to enhance flexibility.Aerobic: Yes. The high-and low-intensity intervals make Zumba an excellent cardio workout.Strength: Yes. Traditional Zumba workouts emphasize strengthening the core.Low-Impact: No. The classes are high-energy and involve jumping, bouncing, and other high-impact moves.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:00PM - 09:00PM
Free
Member
Pricing
Gym
Description

1 hour gym session without personal training.


Class Size

8 - 12


Benefits

1.) Controls weight2.) Great for reducing stress and anxiety3.) Get that happy feeling4.) Boosting Your Self-Confidence5.) Great for the little grey cells6.) Promotes better sleep7.) Get a boost in energy


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:30AM - 10:30PM Free
Yoga
Description

A Yoga session which takes you through multiple techniques and Asanas or postures and breathing exercises, ending in meditation and self-inquiry. Yoga programmes can be practiced by people of all ages and different fitness levels, even by people with specific ailments.


Class Size

8 - 12


Benefits

1.) Increased flexibility2.) Increased muscle strength and tone3.) Improved respiration, energy and vitality4.) Maintaining a balanced metabolism5.) Weight reduction6.) Cardio and circulatory health7.) Improved athletic performance8.) Protection from injury


What to Carry/ Wear

  • "Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)"
07:00AM - 08:00AM Free
Trainer
Name
Member
Pricing

Gym

Description

1 hour gym session without personal training.


Class Size

8 - 12


Benefits

1.) Controls weight2.) Great for reducing stress and anxiety3.) Get that happy feeling4.) Boosting Your Self-Confidence5.) Great for the little grey cells6.) Promotes better sleep7.) Get a boost in energy


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:30AM - 10:30PM
Free

Yoga

Description

A Yoga session which takes you through multiple techniques and Asanas or postures and breathing exercises, ending in meditation and self-inquiry. Yoga programmes can be practiced by people of all ages and different fitness levels, even by people with specific ailments.


Class Size

8 - 12


Benefits

1.) Increased flexibility2.) Increased muscle strength and tone3.) Improved respiration, energy and vitality4.) Maintaining a balanced metabolism5.) Weight reduction6.) Cardio and circulatory health7.) Improved athletic performance8.) Protection from injury


What to Carry/ Wear

  • "Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)"
07:00AM - 08:00AM
Free
Member
Pricing
Gym
Description

1 hour gym session without personal training.


Class Size

8 - 12


Benefits

1.) Controls weight2.) Great for reducing stress and anxiety3.) Get that happy feeling4.) Boosting Your Self-Confidence5.) Great for the little grey cells6.) Promotes better sleep7.) Get a boost in energy


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:30AM - 10:30PM Free
Zumba
Description

Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — and resistance training.


Class Size

8 - 12


Benefits

Flexibility: Yes. The dance moves were designed to enhance flexibility.Aerobic: Yes. The high-and low-intensity intervals make Zumba an excellent cardio workout.Strength: Yes. Traditional Zumba workouts emphasize strengthening the core.Low-Impact: No. The classes are high-energy and involve jumping, bouncing, and other high-impact moves.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:00PM - 09:00PM Free
Trainer
Name
Member
Pricing

Gym

Description

1 hour gym session without personal training.


Class Size

8 - 12


Benefits

1.) Controls weight2.) Great for reducing stress and anxiety3.) Get that happy feeling4.) Boosting Your Self-Confidence5.) Great for the little grey cells6.) Promotes better sleep7.) Get a boost in energy


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:30AM - 10:30PM
Free

Zumba

Description

Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — and resistance training.


Class Size

8 - 12


Benefits

Flexibility: Yes. The dance moves were designed to enhance flexibility.Aerobic: Yes. The high-and low-intensity intervals make Zumba an excellent cardio workout.Strength: Yes. Traditional Zumba workouts emphasize strengthening the core.Low-Impact: No. The classes are high-energy and involve jumping, bouncing, and other high-impact moves.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:00PM - 09:00PM
Free
Member
Pricing
Gym
Description

1 hour gym session without personal training.


Class Size

8 - 12


Benefits

1.) Controls weight2.) Great for reducing stress and anxiety3.) Get that happy feeling4.) Boosting Your Self-Confidence5.) Great for the little grey cells6.) Promotes better sleep7.) Get a boost in energy


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:30AM - 10:30PM Free
Yoga
Description

A Yoga session which takes you through multiple techniques and Asanas or postures and breathing exercises, ending in meditation and self-inquiry. Yoga programmes can be practiced by people of all ages and different fitness levels, even by people with specific ailments.


Class Size

8 - 12


Benefits

1.) Increased flexibility2.) Increased muscle strength and tone3.) Improved respiration, energy and vitality4.) Maintaining a balanced metabolism5.) Weight reduction6.) Cardio and circulatory health7.) Improved athletic performance8.) Protection from injury


What to Carry/ Wear

  • "Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)"
07:00AM - 08:00AM Free
Trainer
Name
Member
Pricing

Gym

Description

1 hour gym session without personal training.


Class Size

8 - 12


Benefits

1.) Controls weight2.) Great for reducing stress and anxiety3.) Get that happy feeling4.) Boosting Your Self-Confidence5.) Great for the little grey cells6.) Promotes better sleep7.) Get a boost in energy


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:30AM - 10:30PM
Free

Yoga

Description

A Yoga session which takes you through multiple techniques and Asanas or postures and breathing exercises, ending in meditation and self-inquiry. Yoga programmes can be practiced by people of all ages and different fitness levels, even by people with specific ailments.


Class Size

8 - 12


Benefits

1.) Increased flexibility2.) Increased muscle strength and tone3.) Improved respiration, energy and vitality4.) Maintaining a balanced metabolism5.) Weight reduction6.) Cardio and circulatory health7.) Improved athletic performance8.) Protection from injury


What to Carry/ Wear

  • "Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)"
07:00AM - 08:00AM
Free
Member
Pricing
Gym
Description

1 hour gym session without personal training.


Class Size

8 - 12


Benefits

1.) Controls weight2.) Great for reducing stress and anxiety3.) Get that happy feeling4.) Boosting Your Self-Confidence5.) Great for the little grey cells6.) Promotes better sleep7.) Get a boost in energy


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:30AM - 10:30PM Free
Zumba
Description

Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — and resistance training.


Class Size

8 - 12


Benefits

Flexibility: Yes. The dance moves were designed to enhance flexibility.Aerobic: Yes. The high-and low-intensity intervals make Zumba an excellent cardio workout.Strength: Yes. Traditional Zumba workouts emphasize strengthening the core.Low-Impact: No. The classes are high-energy and involve jumping, bouncing, and other high-impact moves.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:00PM - 09:00PM Free
Trainer
Name
Member
Pricing

Gym

Description

1 hour gym session without personal training.


Class Size

8 - 12


Benefits

1.) Controls weight2.) Great for reducing stress and anxiety3.) Get that happy feeling4.) Boosting Your Self-Confidence5.) Great for the little grey cells6.) Promotes better sleep7.) Get a boost in energy


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:30AM - 10:30PM
Free

Zumba

Description

Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — and resistance training.


Class Size

8 - 12


Benefits

Flexibility: Yes. The dance moves were designed to enhance flexibility.Aerobic: Yes. The high-and low-intensity intervals make Zumba an excellent cardio workout.Strength: Yes. Traditional Zumba workouts emphasize strengthening the core.Low-Impact: No. The classes are high-energy and involve jumping, bouncing, and other high-impact moves.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:00PM - 09:00PM
Free
Member
Pricing
Gym
Description

1 hour gym session without personal training.


Class Size

8 - 12


Benefits

1.) Controls weight2.) Great for reducing stress and anxiety3.) Get that happy feeling4.) Boosting Your Self-Confidence5.) Great for the little grey cells6.) Promotes better sleep7.) Get a boost in energy


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 01:00PM Free
04:00PM - 09:00PM Free
Trainer
Name
Member
Pricing

Gym

Description

1 hour gym session without personal training.


Class Size

8 - 12


Benefits

1.) Controls weight2.) Great for reducing stress and anxiety3.) Get that happy feeling4.) Boosting Your Self-Confidence5.) Great for the little grey cells6.) Promotes better sleep7.) Get a boost in energy


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 01:00PM
Free
04:00PM - 09:00PM
Free

Facilities





Shower


Parking


Towels


Lockers


Sauna


Temp Controlled

Map



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