4.2 / 5
 




Golds Gym Indiranagar


JK Plaza, 2nd Floor, 12th Main Road, 788,
HAL 2nd Stage, Indira Nagar, Bengaluru, Karnataka 560038
8 classes/month

One Membership. Unlimited Studios.


Start attending classes at Golds Gym Indiranagar and other studios with an Altsoul Membership.


Non-Member Pricing Member
Pricing
Gym Access(between 5AM-10PM)
Description

1 hour gym access with floor training.


Class Size

8 - 12


Benefits


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:00AM - 10:00PM 500 Free Past
Trainer
Name
Non-Member Pricing Member
Pricing

Gym Access(between 5AM-10PM)

Description

1 hour gym access with floor training.


Class Size

8 - 12


Benefits


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:00AM - 10:00PM
₹ 500 Free Past
Non-Member Pricing Member
Pricing
Gym Access(between 5AM-10PM)
Description

1 hour gym access with floor training.


Class Size

8 - 12


Benefits

1.) Controls weight2.) Great for reducing stress and anxiety3.) Get that happy feeling4.) Boosting Your Self-Confidence5.) Great for the little grey cells6.) Promotes better sleep7.) Get a boost in energy


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:00AM - 10:00PM 500 Free Add
Power Yoga
Description

Power Yoga moves more quickly than regular Yoga, and as such gives more cardio output. In regular Yoga, the focus is on holding the post, but the focus in Power Yoga is on the movement.

Trainer : Anil

Class Size

8 - 12


Benefits

1. Helps you reduce weight2. Boosts metabolism3. Relieves stress 4. Improves respiration, energy and vitality5. Enhances the flow of energy or Prana6. Improves flexibility and balance7. Builds muscle strength 8. Helps you focus9. Increases blood flow10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
07:00AM - 08:00AM 500 Free Add
Bolly
Description

A formal, structured approach to Bollywood dance-based fitness routines and is designed for all ages.

Trainer : Nabanita

Class Size

8 - 12


Benefits

Flexibility: Yes. The dance moves were designed to enhance flexibility.Aerobic: Yes. The high-and low-intensity intervals make Zumba an excellent cardio workout.Strength: Yes. Traditional Zumba workouts emphasize strengthening the core.Low-Impact: No. The classes are high-energy and involve jumping, bouncing, and other high-impact moves.


What to Carry/ Wear

  • "Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)"
08:00AM - 09:00AM 500 Free Add
Hatha Yoga
Description

Hatha yoga can be considered as anything you might do with the body, including:Asana - yoga postures (practised in any style of 'yoga')Pranayama - breathing techniquesMantra - chanting or recitingMudra - hand gesturesShatkriyas and Shatkarmas - cleansing techniquesand even types of visualisation.

Trainer : Shelly

Class Size

8 - 12


Benefits

1. Helps you reduce weight2. Boosts metabolism3. Relieves stress4. Improves respiration, energy and vitality5. Enhances the flow of energy or Prana6. Improves flexibility and balance7. Builds muscle strength8. Helps you focus9. Increases blood flow10. Improves Cardio and circulatory health11. Enhances athletic performance12. Protects from injury13. Makes you happier


What to Carry/ Wear

  • "Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)"
06:30PM - 07:30PM 500 Free Add
Zumba
Description

Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — and resistance training.

Trainer : Nabanita

Class Size

8 - 12


Benefits

Flexibility: Yes. The dance moves were designed to enhance flexibility.Aerobic: Yes. The high-and low-intensity intervals make Zumba an excellent cardio workout.Strength: Yes. Traditional Zumba workouts emphasize strengthening the core.Low-Impact: No. The classes are high-energy and involve jumping, bouncing, and other high-impact moves.


What to Carry/ Wear

  • "Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)"
07:40PM - 08:40PM 500 Free Add
Trainer
Name
Non-Member Pricing Member
Pricing

Gym Access(between 5AM-10PM)

Description

1 hour gym access with floor training.


Class Size

8 - 12


Benefits

1.) Controls weight2.) Great for reducing stress and anxiety3.) Get that happy feeling4.) Boosting Your Self-Confidence5.) Great for the little grey cells6.) Promotes better sleep7.) Get a boost in energy


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:00AM - 10:00PM
₹ 500 Free Add

Power Yoga

Description

Power Yoga moves more quickly than regular Yoga, and as such gives more cardio output. In regular Yoga, the focus is on holding the post, but the focus in Power Yoga is on the movement.

Trainer : Anil

Class Size

8 - 12


Benefits

1. Helps you reduce weight2. Boosts metabolism3. Relieves stress 4. Improves respiration, energy and vitality5. Enhances the flow of energy or Prana6. Improves flexibility and balance7. Builds muscle strength 8. Helps you focus9. Increases blood flow10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
07:00AM - 08:00AM
Anil ₹ 500 Free Add

Bolly

Description

A formal, structured approach to Bollywood dance-based fitness routines and is designed for all ages.

Trainer : Nabanita

Class Size

8 - 12


Benefits

Flexibility: Yes. The dance moves were designed to enhance flexibility.Aerobic: Yes. The high-and low-intensity intervals make Zumba an excellent cardio workout.Strength: Yes. Traditional Zumba workouts emphasize strengthening the core.Low-Impact: No. The classes are high-energy and involve jumping, bouncing, and other high-impact moves.


What to Carry/ Wear

  • "Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)"
08:00AM - 09:00AM
Nabanita ₹ 500 Free Add

Hatha Yoga

Description

Hatha yoga can be considered as anything you might do with the body, including:Asana - yoga postures (practised in any style of 'yoga')Pranayama - breathing techniquesMantra - chanting or recitingMudra - hand gesturesShatkriyas and Shatkarmas - cleansing techniquesand even types of visualisation.

Trainer : Shelly

Class Size

8 - 12


Benefits

1. Helps you reduce weight2. Boosts metabolism3. Relieves stress4. Improves respiration, energy and vitality5. Enhances the flow of energy or Prana6. Improves flexibility and balance7. Builds muscle strength8. Helps you focus9. Increases blood flow10. Improves Cardio and circulatory health11. Enhances athletic performance12. Protects from injury13. Makes you happier


What to Carry/ Wear

  • "Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)"
06:30PM - 07:30PM
Shelly ₹ 500 Free Add

Zumba

Description

Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — and resistance training.

Trainer : Nabanita

Class Size

8 - 12


Benefits

Flexibility: Yes. The dance moves were designed to enhance flexibility.Aerobic: Yes. The high-and low-intensity intervals make Zumba an excellent cardio workout.Strength: Yes. Traditional Zumba workouts emphasize strengthening the core.Low-Impact: No. The classes are high-energy and involve jumping, bouncing, and other high-impact moves.


What to Carry/ Wear

  • "Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)"
07:40PM - 08:40PM
Nabanita ₹ 500 Free Add
Non-Member Pricing Member
Pricing
Gym Access(between 5AM-10PM)
Description

1 hour gym access with floor training.


Class Size

8 - 12


Benefits


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:00AM - 10:00PM 500 Free Add
Bolly
Description

A formal, structured approach to Bollywood dance-based fitness routines and is designed for all ages.

Trainer : Nabanita

Class Size

8 - 12


Benefits

Flexibility: Yes. The dance moves were designed to enhance flexibility.Aerobic: Yes. The high-and low-intensity intervals make Zumba an excellent cardio workout.Strength: Yes. Traditional Zumba workouts emphasize strengthening the core.Low-Impact: No. The classes are high-energy and involve jumping, bouncing, and other high-impact moves.


What to Carry/ Wear

  • "Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)"
07:00AM - 08:00AM 500 Free Add
07:40PM - 08:40PM 500 Free Add
Spinning
Description

ndoor cycling/Spinning, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. It is commonly called spinning. Irrespective of your level of fitness , this will be a rewarding workout.

Trainer : Satish

Class Size

8 - 12


Benefits

1. Helps you reduce weight2. Boosts metabolism3. Relieves stress4. Improves respiration, energy and vitality5. Enhances the flow of energy or Prana6. Improves flexibility and balance7. Builds muscle strength8. Helps you focus9. Increases blood flow10. Improves Cardio and circulatory health


What to Carry/ Wear

  • "Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)"
08:00AM - 09:00AM 500 Free Add
Trainer
Name
Non-Member Pricing Member
Pricing

Gym Access(between 5AM-10PM)

Description

1 hour gym access with floor training.


Class Size

8 - 12


Benefits


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:00AM - 10:00PM
₹ 500 Free Add

Bolly

Description

A formal, structured approach to Bollywood dance-based fitness routines and is designed for all ages.

Trainer : Nabanita

Class Size

8 - 12


Benefits

Flexibility: Yes. The dance moves were designed to enhance flexibility.Aerobic: Yes. The high-and low-intensity intervals make Zumba an excellent cardio workout.Strength: Yes. Traditional Zumba workouts emphasize strengthening the core.Low-Impact: No. The classes are high-energy and involve jumping, bouncing, and other high-impact moves.


What to Carry/ Wear

  • "Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)"
07:00AM - 08:00AM
₹ 500 Free Add
07:40PM - 08:40PM
Nabanita ₹ 500 Free Add

Spinning

Description

ndoor cycling/Spinning, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. It is commonly called spinning. Irrespective of your level of fitness , this will be a rewarding workout.

Trainer : Satish

Class Size

8 - 12


Benefits

1. Helps you reduce weight2. Boosts metabolism3. Relieves stress4. Improves respiration, energy and vitality5. Enhances the flow of energy or Prana6. Improves flexibility and balance7. Builds muscle strength8. Helps you focus9. Increases blood flow10. Improves Cardio and circulatory health


What to Carry/ Wear

  • "Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)"
08:00AM - 09:00AM
Satish ₹ 500 Free Add
Non-Member Pricing Member
Pricing
Gym Access(between 5AM-10PM)
Description

1 hour gym access with floor training.


Class Size

8 - 12


Benefits


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:00AM - 10:00PM 500 Free Add
Zumba
Description

Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — and resistance training.

Trainer : Nabanita

Class Size

8 - 12


Benefits

Flexibility: Yes. The dance moves were designed to enhance flexibility.Aerobic: Yes. The high-and low-intensity intervals make Zumba an excellent cardio workout.Strength: Yes. Traditional Zumba workouts emphasize strengthening the core.Low-Impact: No. The classes are high-energy and involve jumping, bouncing, and other high-impact moves.


What to Carry/ Wear

  • "Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)"
08:00AM - 09:00AM 500 Free Add
Spinning
Description

ndoor cycling/Spinning, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. It is commonly called spinning. Irrespective of your level of fitness , this will be a rewarding workout.

Trainer : Satish

Class Size

8 - 12


Benefits

1. Helps you reduce weight2. Boosts metabolism3. Relieves stress4. Improves respiration, energy and vitality5. Enhances the flow of energy or Prana6. Improves flexibility and balance7. Builds muscle strength8. Helps you focus9. Increases blood flow10. Improves Cardio and circulatory health


What to Carry/ Wear

  • "Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)"
06:30PM - 07:30PM 500 Free Add
HIIT/Functional Training
Description

HIIT is defined as short, intense, unsustainable bursts of physical activity, paired with intervals of quick rests.'

Trainer : Danny

Class Size

8 - 12


Benefits

1. Increases the ease of everyday life:By improving the overall function of your body, boosting muscle strength and endurance, and developing muscle and body stability everyday activities can be completed with more ease. Compared to conventional training, the benefits of functional fitness tend to out-weigh everything else because it’s actually targeting the movements we are doing every day.2. Greater Muscle Memory:By performing regular functional fitness exercises, you’re not just building muscle and core strength but actually exercising the brain too - effectively boosting your brain’s memory.3. Low Impact:Because functional training implements exercises that are low impact, it’s a great starting point for anyone at any fitness level to try. For newbies starting out with a different workout or fitness style, it can be really hard knowing what is going to work best for your needs, but functional training will help to improve all your physical abilities without causing stress to your body and joints.4. Increases flexibility and coordination


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:40PM - 08:40PM 500 Free Add
Trainer
Name
Non-Member Pricing Member
Pricing

Gym Access(between 5AM-10PM)

Description

1 hour gym access with floor training.


Class Size

8 - 12


Benefits


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:00AM - 10:00PM
₹ 500 Free Add

Zumba

Description

Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — and resistance training.

Trainer : Nabanita

Class Size

8 - 12


Benefits

Flexibility: Yes. The dance moves were designed to enhance flexibility.Aerobic: Yes. The high-and low-intensity intervals make Zumba an excellent cardio workout.Strength: Yes. Traditional Zumba workouts emphasize strengthening the core.Low-Impact: No. The classes are high-energy and involve jumping, bouncing, and other high-impact moves.


What to Carry/ Wear

  • "Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)"
08:00AM - 09:00AM
Nabanita ₹ 500 Free Add

Spinning

Description

ndoor cycling/Spinning, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. It is commonly called spinning. Irrespective of your level of fitness , this will be a rewarding workout.

Trainer : Satish

Class Size

8 - 12


Benefits

1. Helps you reduce weight2. Boosts metabolism3. Relieves stress4. Improves respiration, energy and vitality5. Enhances the flow of energy or Prana6. Improves flexibility and balance7. Builds muscle strength8. Helps you focus9. Increases blood flow10. Improves Cardio and circulatory health


What to Carry/ Wear

  • "Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)"
06:30PM - 07:30PM
Satish ₹ 500 Free Add

HIIT/Functional Training

Description

HIIT is defined as short, intense, unsustainable bursts of physical activity, paired with intervals of quick rests.'

Trainer : Danny

Class Size

8 - 12


Benefits

1. Increases the ease of everyday life:By improving the overall function of your body, boosting muscle strength and endurance, and developing muscle and body stability everyday activities can be completed with more ease. Compared to conventional training, the benefits of functional fitness tend to out-weigh everything else because it’s actually targeting the movements we are doing every day.2. Greater Muscle Memory:By performing regular functional fitness exercises, you’re not just building muscle and core strength but actually exercising the brain too - effectively boosting your brain’s memory.3. Low Impact:Because functional training implements exercises that are low impact, it’s a great starting point for anyone at any fitness level to try. For newbies starting out with a different workout or fitness style, it can be really hard knowing what is going to work best for your needs, but functional training will help to improve all your physical abilities without causing stress to your body and joints.4. Increases flexibility and coordination


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:40PM - 08:40PM
Danny ₹ 500 Free Add
Non-Member Pricing Member
Pricing
Gym Access(between 5AM-10PM)
Description

1 hour gym access with floor training.


Class Size

8 - 12


Benefits


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:00AM - 10:00PM 500 Free Add
HIIT/Functional Training
Description

HIIT is defined as short, intense, unsustainable bursts of physical activity, paired with intervals of quick rests.'

Trainer : Satish

Class Size

8 - 12


Benefits

1. Increases the ease of everyday life:By improving the overall function of your body, boosting muscle strength and endurance, and developing muscle and body stability everyday activities can be completed with more ease. Compared to conventional training, the benefits of functional fitness tend to out-weigh everything else because it’s actually targeting the movements we are doing every day.2. Greater Muscle Memory:By performing regular functional fitness exercises, you’re not just building muscle and core strength but actually exercising the brain too - effectively boosting your brain’s memory.3. Low Impact:Because functional training implements exercises that are low impact, it’s a great starting point for anyone at any fitness level to try. For newbies starting out with a different workout or fitness style, it can be really hard knowing what is going to work best for your needs, but functional training will help to improve all your physical abilities without causing stress to your body and joints.4. Increases flexibility and coordination


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:00AM - 09:00AM 500 Free Add
Zumba
Description

Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — and resistance training.

Trainer : Nabanita

Class Size

8 - 12


Benefits

Flexibility: Yes. The dance moves were designed to enhance flexibility.Aerobic: Yes. The high-and low-intensity intervals make Zumba an excellent cardio workout.Strength: Yes. Traditional Zumba workouts emphasize strengthening the core.Low-Impact: No. The classes are high-energy and involve jumping, bouncing, and other high-impact moves.


What to Carry/ Wear

  • "Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)"
07:40PM - 08:40PM 500 Free Add
Trainer
Name
Non-Member Pricing Member
Pricing

Gym Access(between 5AM-10PM)

Description

1 hour gym access with floor training.


Class Size

8 - 12


Benefits


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:00AM - 10:00PM
₹ 500 Free Add

HIIT/Functional Training

Description

HIIT is defined as short, intense, unsustainable bursts of physical activity, paired with intervals of quick rests.'

Trainer : Satish

Class Size

8 - 12


Benefits

1. Increases the ease of everyday life:By improving the overall function of your body, boosting muscle strength and endurance, and developing muscle and body stability everyday activities can be completed with more ease. Compared to conventional training, the benefits of functional fitness tend to out-weigh everything else because it’s actually targeting the movements we are doing every day.2. Greater Muscle Memory:By performing regular functional fitness exercises, you’re not just building muscle and core strength but actually exercising the brain too - effectively boosting your brain’s memory.3. Low Impact:Because functional training implements exercises that are low impact, it’s a great starting point for anyone at any fitness level to try. For newbies starting out with a different workout or fitness style, it can be really hard knowing what is going to work best for your needs, but functional training will help to improve all your physical abilities without causing stress to your body and joints.4. Increases flexibility and coordination


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:00AM - 09:00AM
Satish ₹ 500 Free Add

Zumba

Description

Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — and resistance training.

Trainer : Nabanita

Class Size

8 - 12


Benefits

Flexibility: Yes. The dance moves were designed to enhance flexibility.Aerobic: Yes. The high-and low-intensity intervals make Zumba an excellent cardio workout.Strength: Yes. Traditional Zumba workouts emphasize strengthening the core.Low-Impact: No. The classes are high-energy and involve jumping, bouncing, and other high-impact moves.


What to Carry/ Wear

  • "Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)"
07:40PM - 08:40PM
Nabanita ₹ 500 Free Add
Non-Member Pricing Member
Pricing
Gym Access(between 5AM-10PM)
Description

1 hour gym access with floor training.


Class Size

8 - 12


Benefits


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:00AM - 10:00PM 500 Free Add
Spinning
Description

Indoor cycling/Spinning, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. It is commonly called spinning. Irrespective of your level of fitness , this will be a rewarding workout.

Trainer : Satish

Class Size

8 - 12


Benefits

1. Helps you reduce weight2. Boosts metabolism3. Relieves stress4. Improves respiration, energy and vitality5. Enhances the flow of energy or Prana6. Improves flexibility and balance7. Builds muscle strength8. Helps you focus9. Increases blood flow10. Improves Cardio and circulatory health


What to Carry/ Wear

  • "Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)"
07:00AM - 08:00AM 500 Free Add
Hatha Yoga
Description

Hatha yoga can be considered as anything you might do with the body, including:Asana - yoga postures (practised in any style of 'yoga')Pranayama - breathing techniquesMantra - chanting or recitingMudra - hand gesturesShatkriyas and Shatkarmas - cleansing techniquesand even types of visualisation.

Trainer : Shelly

Class Size

8 - 12


Benefits

1. Helps you reduce weight2. Boosts metabolism3. Relieves stress 4. Improves respiration, energy and vitality5. Enhances the flow of energy or Prana6. Improves flexibility and balance7. Builds muscle strength 8. Helps you focus9. Increases blood flow10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
08:00AM - 09:00AM 500 Free Add
Power Yoga
Description

Power Yoga moves more quickly than regular Yoga, and as such gives more cardio output. In regular Yoga, the focus is on holding the post, but the focus in Power Yoga is on the movement.

Trainer : Anil

Class Size

8 - 12


Benefits

1. Helps you reduce weight2. Boosts metabolism3. Relieves stress 4. Improves respiration, energy and vitality5. Enhances the flow of energy or Prana6. Improves flexibility and balance7. Builds muscle strength 8. Helps you focus9. Increases blood flow10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
06:30PM - 07:30PM 500 Free Add
Gravity
Description

GRAVITY Training encompasses strength, endurance and cardio workouts, boot camps and interval training, as well as Pilates inspired mindful movement classes

Trainer : Arjun

Class Size

8 - 12


Benefits

1.Safe for all ages, experiences & fitness levels.2.Burns more calories per workout.3. See visible results faster by engaging more muscle groups per session.4. Pilates based using body weight as resistance against gravity.5. Muscles are worked as they would be used in everyday life.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:40PM - 08:40PM 500 Free Add
Trainer
Name
Non-Member Pricing Member
Pricing

Gym Access(between 5AM-10PM)

Description

1 hour gym access with floor training.


Class Size

8 - 12


Benefits


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:00AM - 10:00PM
₹ 500 Free Add

Spinning

Description

Indoor cycling/Spinning, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. It is commonly called spinning. Irrespective of your level of fitness , this will be a rewarding workout.

Trainer : Satish

Class Size

8 - 12


Benefits

1. Helps you reduce weight2. Boosts metabolism3. Relieves stress4. Improves respiration, energy and vitality5. Enhances the flow of energy or Prana6. Improves flexibility and balance7. Builds muscle strength8. Helps you focus9. Increases blood flow10. Improves Cardio and circulatory health


What to Carry/ Wear

  • "Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)"
07:00AM - 08:00AM
Satish ₹ 500 Free Add

Hatha Yoga

Description

Hatha yoga can be considered as anything you might do with the body, including:Asana - yoga postures (practised in any style of 'yoga')Pranayama - breathing techniquesMantra - chanting or recitingMudra - hand gesturesShatkriyas and Shatkarmas - cleansing techniquesand even types of visualisation.

Trainer : Shelly

Class Size

8 - 12


Benefits

1. Helps you reduce weight2. Boosts metabolism3. Relieves stress 4. Improves respiration, energy and vitality5. Enhances the flow of energy or Prana6. Improves flexibility and balance7. Builds muscle strength 8. Helps you focus9. Increases blood flow10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
08:00AM - 09:00AM
Shelly ₹ 500 Free Add

Power Yoga

Description

Power Yoga moves more quickly than regular Yoga, and as such gives more cardio output. In regular Yoga, the focus is on holding the post, but the focus in Power Yoga is on the movement.

Trainer : Anil

Class Size

8 - 12


Benefits

1. Helps you reduce weight2. Boosts metabolism3. Relieves stress 4. Improves respiration, energy and vitality5. Enhances the flow of energy or Prana6. Improves flexibility and balance7. Builds muscle strength 8. Helps you focus9. Increases blood flow10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
06:30PM - 07:30PM
Anil ₹ 500 Free Add

Gravity

Description

GRAVITY Training encompasses strength, endurance and cardio workouts, boot camps and interval training, as well as Pilates inspired mindful movement classes

Trainer : Arjun

Class Size

8 - 12


Benefits

1.Safe for all ages, experiences & fitness levels.2.Burns more calories per workout.3. See visible results faster by engaging more muscle groups per session.4. Pilates based using body weight as resistance against gravity.5. Muscles are worked as they would be used in everyday life.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:40PM - 08:40PM
Arjun ₹ 500 Free Add
Non-Member Pricing Member
Pricing
Gym Access(between 5AM-10PM)
Description

1 hour gym access with floor training.


Class Size

8 - 12


Benefits


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:00AM - 10:00PM 500 Free Add
Trainer
Name
Non-Member Pricing Member
Pricing

Gym Access(between 5AM-10PM)

Description

1 hour gym access with floor training.


Class Size

8 - 12


Benefits


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:00AM - 10:00PM
₹ 500 Free Add

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Parking


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Lockers


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