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Golds Gym (Richmond Town)


No 2, Mirza House, Convent Road, Near-HDFC Bank
Richmond Road
8 classes/month  



Member
Pricing
Gym Access
Description

1 hour open gym session. A Floor Trainer would be available but would not be providing personalized coaching.

Trainer : Floor Trainer

Class Size

8 - 12


Benefits

1.) Controls weight
2.) Great for reducing stress and anxiety
3.) Get that happy feeling
4.) Boosting Your Self-Confidence
5.) Great for the little grey cells
6.) Promotes better sleep
7.) Get a boost in energy


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:00AM - 10:00AM Free Add
10:00AM - 04:00PM Free Add
04:00PM - 10:00PM Free Add
LesMills RPM
Description

A spin class (RPM) is a high intensity cycling workout that generally takes place on a stationary machine with a heavy, weighted flywheel that is linked to the pedals.

Spin classes last for around 45-60 minutes; participants can expect to leave sweaty and with heavy legs.

Nearly all classes will be led by an instructor who calls out intervals (when to pedal hard and when to slow it down) – and this person has a huge effect on the class.

The handy thing about spin classes is that they allow riders of all abilities to push themselves as much as they like, in the same place. So an Olympic champion can train alongside a complete novice without either placing any impact on the other’s training.

Spin bikes have resistance dials – so a stronger cyclist can turn their dial right up to the max, whilst a beginner may want to be a bit more restrained. No one gets dropped and no one gets frustrated.

Trainer : Neelam

Class Size

8 - 12


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:00AM - 09:00AM Free Add
LesMills Body Pump
Description

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. BODYPUMP is available as either a 55, 45 or 30-minute workout.

Trainer : Pooja

Class Size

8 - 12


Benefits

1. Improves muscle strength and tone
2. Helps improve endurance & stamina
3. Improves bone strength
4. Enhances core stability


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
09:00AM - 10:00AM Free Add
06:30PM - 07:30PM Free Add
Trainer
Name
Member
Pricing

Gym Access

Description

1 hour open gym session. A Floor Trainer would be available but would not be providing personalized coaching.

Trainer : Floor Trainer

Class Size

8 - 12


Benefits

1.) Controls weight
2.) Great for reducing stress and anxiety
3.) Get that happy feeling
4.) Boosting Your Self-Confidence
5.) Great for the little grey cells
6.) Promotes better sleep
7.) Get a boost in energy


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:00AM - 10:00AM
Floor Trainer Free Add
10:00AM - 04:00PM
Floor Trainer Free Add
04:00PM - 10:00PM
Floor Trainer Free Add

LesMills RPM

Description

A spin class (RPM) is a high intensity cycling workout that generally takes place on a stationary machine with a heavy, weighted flywheel that is linked to the pedals.

Spin classes last for around 45-60 minutes; participants can expect to leave sweaty and with heavy legs.

Nearly all classes will be led by an instructor who calls out intervals (when to pedal hard and when to slow it down) – and this person has a huge effect on the class.

The handy thing about spin classes is that they allow riders of all abilities to push themselves as much as they like, in the same place. So an Olympic champion can train alongside a complete novice without either placing any impact on the other’s training.

Spin bikes have resistance dials – so a stronger cyclist can turn their dial right up to the max, whilst a beginner may want to be a bit more restrained. No one gets dropped and no one gets frustrated.

Trainer : Neelam

Class Size

8 - 12


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:00AM - 09:00AM
Neelam Free Add

LesMills Body Pump

Description

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. BODYPUMP is available as either a 55, 45 or 30-minute workout.

Trainer : Pooja

Class Size

8 - 12


Benefits

1. Improves muscle strength and tone
2. Helps improve endurance & stamina
3. Improves bone strength
4. Enhances core stability


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
09:00AM - 10:00AM
Pooja Free Add
06:30PM - 07:30PM
Deepika Free Add
Member
Pricing
Gym Access
Description

1 hour open gym session. A Floor Trainer would be available but would not be providing personalized coaching.

Trainer : Floor Trainer

Class Size

8 - 12


Benefits

1.) Controls weight
2.) Great for reducing stress and anxiety
3.) Get that happy feeling
4.) Boosting Your Self-Confidence
5.) Great for the little grey cells
6.) Promotes better sleep
7.) Get a boost in energy


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:00AM - 10:00AM Free Add
10:00AM - 04:00PM Free Add
04:00PM - 10:00PM Free Add
Bolly Aerobics
Description

Bolly-Aerobics is a Bollywood dance based workout, designed to increase your heart rate and get you pumped! It combines artistic elements of Bollywood film choreography with aerobics to create a fun workout that is as interesting as it is effective.

Trainer : Dakshi

Class Size

8 - 12


Benefits

Flexibility: Yes. The dance moves were designed to enhance flexibility.

Aerobic: Yes. The high-and low-intensity intervals make Zumba an excellent cardio workout.

Strength: Yes. Traditional Zumba workouts emphasize strengthening the core.

Low-Impact: No. The classes are high-energy and involve jumping, bouncing, and other high-impact moves.

Areas It Targets

Core: Yes. Many of the dance steps used in the routines emphasize the hips and midsection to help strengthen the core.

Legs: Yes. The jumps and lunges that are parts of the choreographed movements help work the quads and hamstrings.

Glutes: Yes. You’ll feel the burn in your buns while you move to the beat.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 08:00AM Free Add
LesMills Body Pump
Description

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. BODYPUMP is available as either a 55, 45 or 30-minute workout.

Trainer : Pooja

Class Size

8 - 12


Benefits

1. Improves muscle strength and tone
2. Helps improve endurance & stamina
3. Improves bone strength
4. Enhances core stability


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:00AM - 09:00AM Free Add
LesMills RPM
Description

A spin class (RPM) is a high intensity cycling workout that generally takes place on a stationary machine with a heavy, weighted flywheel that is linked to the pedals.

Spin classes last for around 45-60 minutes; participants can expect to leave sweaty and with heavy legs.

Nearly all classes will be led by an instructor who calls out intervals (when to pedal hard and when to slow it down) – and this person has a huge effect on the class.

The handy thing about spin classes is that they allow riders of all abilities to push themselves as much as they like, in the same place. So an Olympic champion can train alongside a complete novice without either placing any impact on the other’s training.

Spin bikes have resistance dials – so a stronger cyclist can turn their dial right up to the max, whilst a beginner may want to be a bit more restrained. No one gets dropped and no one gets frustrated.

Trainer : Deepika

Class Size

8 - 12


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
09:30AM - 10:15AM Free Add
Trainer
Name
Member
Pricing

Gym Access

Description

1 hour open gym session. A Floor Trainer would be available but would not be providing personalized coaching.

Trainer : Floor Trainer

Class Size

8 - 12


Benefits

1.) Controls weight
2.) Great for reducing stress and anxiety
3.) Get that happy feeling
4.) Boosting Your Self-Confidence
5.) Great for the little grey cells
6.) Promotes better sleep
7.) Get a boost in energy


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:00AM - 10:00AM
Floor Trainer Free Add
10:00AM - 04:00PM
Floor Trainer Free Add
04:00PM - 10:00PM
Floor Trainer Free Add

Bolly Aerobics

Description

Bolly-Aerobics is a Bollywood dance based workout, designed to increase your heart rate and get you pumped! It combines artistic elements of Bollywood film choreography with aerobics to create a fun workout that is as interesting as it is effective.

Trainer : Dakshi

Class Size

8 - 12


Benefits

Flexibility: Yes. The dance moves were designed to enhance flexibility.

Aerobic: Yes. The high-and low-intensity intervals make Zumba an excellent cardio workout.

Strength: Yes. Traditional Zumba workouts emphasize strengthening the core.

Low-Impact: No. The classes are high-energy and involve jumping, bouncing, and other high-impact moves.

Areas It Targets

Core: Yes. Many of the dance steps used in the routines emphasize the hips and midsection to help strengthen the core.

Legs: Yes. The jumps and lunges that are parts of the choreographed movements help work the quads and hamstrings.

Glutes: Yes. You’ll feel the burn in your buns while you move to the beat.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 08:00AM
Dakshi Free Add

LesMills Body Pump

Description

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. BODYPUMP is available as either a 55, 45 or 30-minute workout.

Trainer : Pooja

Class Size

8 - 12


Benefits

1. Improves muscle strength and tone
2. Helps improve endurance & stamina
3. Improves bone strength
4. Enhances core stability


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:00AM - 09:00AM
Pooja Free Add

LesMills RPM

Description

A spin class (RPM) is a high intensity cycling workout that generally takes place on a stationary machine with a heavy, weighted flywheel that is linked to the pedals.

Spin classes last for around 45-60 minutes; participants can expect to leave sweaty and with heavy legs.

Nearly all classes will be led by an instructor who calls out intervals (when to pedal hard and when to slow it down) – and this person has a huge effect on the class.

The handy thing about spin classes is that they allow riders of all abilities to push themselves as much as they like, in the same place. So an Olympic champion can train alongside a complete novice without either placing any impact on the other’s training.

Spin bikes have resistance dials – so a stronger cyclist can turn their dial right up to the max, whilst a beginner may want to be a bit more restrained. No one gets dropped and no one gets frustrated.

Trainer : Deepika

Class Size

8 - 12


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
09:30AM - 10:15AM
Deepika Free Add
Member
Pricing
Gym Access
Description

1 hour open gym session. A Floor Trainer would be available but would not be providing personalized coaching.

Trainer : Floor Trainer

Class Size

8 - 12


Benefits

1.) Controls weight
2.) Great for reducing stress and anxiety
3.) Get that happy feeling
4.) Boosting Your Self-Confidence
5.) Great for the little grey cells
6.) Promotes better sleep
7.) Get a boost in energy


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:00AM - 10:00AM Free Add
10:00AM - 04:00PM Free Add
04:00PM - 08:00PM Free Add
Trainer
Name
Member
Pricing

Gym Access

Description

1 hour open gym session. A Floor Trainer would be available but would not be providing personalized coaching.

Trainer : Floor Trainer

Class Size

8 - 12


Benefits

1.) Controls weight
2.) Great for reducing stress and anxiety
3.) Get that happy feeling
4.) Boosting Your Self-Confidence
5.) Great for the little grey cells
6.) Promotes better sleep
7.) Get a boost in energy


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:00AM - 10:00AM
Floor Trainer Free Add
10:00AM - 04:00PM
Floor Trainer Free Add
04:00PM - 08:00PM
Floor Trainer Free Add
Member
Pricing
Gym Access
Description

1 hour open gym session. A Floor Trainer would be available but would not be providing personalized coaching.

Trainer : Floor Trainer

Class Size

8 - 12


Benefits

1.) Controls weight
2.) Great for reducing stress and anxiety
3.) Get that happy feeling
4.) Boosting Your Self-Confidence
5.) Great for the little grey cells
6.) Promotes better sleep
7.) Get a boost in energy


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:00AM - 10:00AM Free Add
10:00AM - 04:00PM Free Add
04:00PM - 10:00PM Free Add
Power Yoga
Description

It moves quickly: Power Yoga is definitely an intense workout that will make you sweat. A traditional Ashtanga practice follows the same series of poses and makes you hold each for five breaths before moving through a Vinyasa. Power Yoga classes move with an even faster rhythm.

Trainer : Amy

Class Size

8 - 12


Benefits

• It increases endurance, strength, and flexibility.
• Mental endurance and physical stamina are tested through holding postures for extended breaths.
• Arm and shoulder strength is increased as you use your own body weight for resistance.
• Lats, traps, and other back muscles begin to support the spine better than before.
• Abdominals and obliques are refined and toned through building core muscles.
• Posture begins to correct itself over time.
• Hip flexors are stretched and strengthened.
• Glutes, quads, hamstrings, and calves are strengthened.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:00AM - 09:00AM Free Add
Spinning
Description

A spin class (RPM) is a high intensity cycling workout that generally takes place on a stationary machine with a heavy, weighted flywheel that is linked to the pedals.

Spin classes last for around 45-60 minutes; participants can expect to leave sweaty and with heavy legs.

Nearly all classes will be led by an instructor who calls out intervals (when to pedal hard and when to slow it down) – and this person has a huge effect on the class.

The handy thing about spin classes is that they allow riders of all abilities to push themselves as much as they like, in the same place. So an Olympic champion can train alongside a complete novice without either placing any impact on the other’s training.

Spin bikes have resistance dials – so a stronger cyclist can turn their dial right up to the max, whilst a beginner may want to be a bit more restrained. No one gets dropped and no one gets frustrated.

Trainer : Vini

Class Size

8 - 12


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:00AM - 09:00AM Free Add
LesMills RPM
Description

A spin class (RPM) is a high intensity cycling workout that generally takes place on a stationary machine with a heavy, weighted flywheel that is linked to the pedals.

Spin classes last for around 45-60 minutes; participants can expect to leave sweaty and with heavy legs.

Nearly all classes will be led by an instructor who calls out intervals (when to pedal hard and when to slow it down) – and this person has a huge effect on the class.

The handy thing about spin classes is that they allow riders of all abilities to push themselves as much as they like, in the same place. So an Olympic champion can train alongside a complete novice without either placing any impact on the other’s training.

Spin bikes have resistance dials – so a stronger cyclist can turn their dial right up to the max, whilst a beginner may want to be a bit more restrained. No one gets dropped and no one gets frustrated.

Trainer : Dakshi

Class Size

8 - 12


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30PM - 07:30PM Free Add
Bolly Aerobics
Description

Bolly-Aerobics is a Bollywood dance based workout, designed to increase your heart rate and get you pumped! It combines artistic elements of Bollywood film choreography with aerobics to create a fun workout that is as interesting as it is effective.

Trainer : Dakshi

Class Size

8 - 12


Benefits

Flexibility: Yes. The dance moves were designed to enhance flexibility.

Aerobic: Yes. The high-and low-intensity intervals make Zumba an excellent cardio workout.

Strength: Yes. Traditional Zumba workouts emphasize strengthening the core.

Low-Impact: No. The classes are high-energy and involve jumping, bouncing, and other high-impact moves.

Areas It Targets

Core: Yes. Many of the dance steps used in the routines emphasize the hips and midsection to help strengthen the core.

Legs: Yes. The jumps and lunges that are parts of the choreographed movements help work the quads and hamstrings.

Glutes: Yes. You’ll feel the burn in your buns while you move to the beat.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:30PM - 08:30PM Free Add
Trainer
Name
Member
Pricing

Gym Access

Description

1 hour open gym session. A Floor Trainer would be available but would not be providing personalized coaching.

Trainer : Floor Trainer

Class Size

8 - 12


Benefits

1.) Controls weight
2.) Great for reducing stress and anxiety
3.) Get that happy feeling
4.) Boosting Your Self-Confidence
5.) Great for the little grey cells
6.) Promotes better sleep
7.) Get a boost in energy


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:00AM - 10:00AM
Floor Trainer Free Add
10:00AM - 04:00PM
Floor Trainer Free Add
04:00PM - 10:00PM
Floor Trainer Free Add

Power Yoga

Description

It moves quickly: Power Yoga is definitely an intense workout that will make you sweat. A traditional Ashtanga practice follows the same series of poses and makes you hold each for five breaths before moving through a Vinyasa. Power Yoga classes move with an even faster rhythm.

Trainer : Amy

Class Size

8 - 12


Benefits

• It increases endurance, strength, and flexibility.
• Mental endurance and physical stamina are tested through holding postures for extended breaths.
• Arm and shoulder strength is increased as you use your own body weight for resistance.
• Lats, traps, and other back muscles begin to support the spine better than before.
• Abdominals and obliques are refined and toned through building core muscles.
• Posture begins to correct itself over time.
• Hip flexors are stretched and strengthened.
• Glutes, quads, hamstrings, and calves are strengthened.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:00AM - 09:00AM
Amy Free Add

Spinning

Description

A spin class (RPM) is a high intensity cycling workout that generally takes place on a stationary machine with a heavy, weighted flywheel that is linked to the pedals.

Spin classes last for around 45-60 minutes; participants can expect to leave sweaty and with heavy legs.

Nearly all classes will be led by an instructor who calls out intervals (when to pedal hard and when to slow it down) – and this person has a huge effect on the class.

The handy thing about spin classes is that they allow riders of all abilities to push themselves as much as they like, in the same place. So an Olympic champion can train alongside a complete novice without either placing any impact on the other’s training.

Spin bikes have resistance dials – so a stronger cyclist can turn their dial right up to the max, whilst a beginner may want to be a bit more restrained. No one gets dropped and no one gets frustrated.

Trainer : Vini

Class Size

8 - 12


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:00AM - 09:00AM
Vini Free Add

LesMills RPM

Description

A spin class (RPM) is a high intensity cycling workout that generally takes place on a stationary machine with a heavy, weighted flywheel that is linked to the pedals.

Spin classes last for around 45-60 minutes; participants can expect to leave sweaty and with heavy legs.

Nearly all classes will be led by an instructor who calls out intervals (when to pedal hard and when to slow it down) – and this person has a huge effect on the class.

The handy thing about spin classes is that they allow riders of all abilities to push themselves as much as they like, in the same place. So an Olympic champion can train alongside a complete novice without either placing any impact on the other’s training.

Spin bikes have resistance dials – so a stronger cyclist can turn their dial right up to the max, whilst a beginner may want to be a bit more restrained. No one gets dropped and no one gets frustrated.

Trainer : Dakshi

Class Size

8 - 12


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30PM - 07:30PM
Dakshi Free Add

Bolly Aerobics

Description

Bolly-Aerobics is a Bollywood dance based workout, designed to increase your heart rate and get you pumped! It combines artistic elements of Bollywood film choreography with aerobics to create a fun workout that is as interesting as it is effective.

Trainer : Dakshi

Class Size

8 - 12


Benefits

Flexibility: Yes. The dance moves were designed to enhance flexibility.

Aerobic: Yes. The high-and low-intensity intervals make Zumba an excellent cardio workout.

Strength: Yes. Traditional Zumba workouts emphasize strengthening the core.

Low-Impact: No. The classes are high-energy and involve jumping, bouncing, and other high-impact moves.

Areas It Targets

Core: Yes. Many of the dance steps used in the routines emphasize the hips and midsection to help strengthen the core.

Legs: Yes. The jumps and lunges that are parts of the choreographed movements help work the quads and hamstrings.

Glutes: Yes. You’ll feel the burn in your buns while you move to the beat.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:30PM - 08:30PM
Dakshi Free Add
Member
Pricing
Gym Access
Description

1 hour open gym session. A Floor Trainer would be available but would not be providing personalized coaching.

Trainer : Floor Trainer

Class Size

8 - 12


Benefits

1.) Controls weight
2.) Great for reducing stress and anxiety
3.) Get that happy feeling
4.) Boosting Your Self-Confidence
5.) Great for the little grey cells
6.) Promotes better sleep
7.) Get a boost in energy


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:00AM - 10:00AM Free Add
10:00AM - 04:00PM Free Add
04:00PM - 10:00PM Free Add
LesMills Body Combat
Description

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.

Trainer : Dakshi

Class Size

8 - 12


Benefits

1.It’s a great alternative to dancing.-Not everyone can dance and learn how to no matter how hard we try. Motor coordination involves several practices, and drilling dancing into one’s system cannot be done overnight. However, we can certainly, albeit weakly, kick and punch. Body combat trainers also take time to show proper poses before doing a routine, making it is easier for novices to follow.

2. It burns a crazy amount of calories.
Bodycombat is one of the high-intensity exercises that will make you sweat out. Although this is not a fool-proof determiner of losing weight,you will feel your body gradually changing. It is said that Bodycombat can burn up to 700 calories – not bad for an excuse to take another bite of your favorite hamburger.

3. It’s a good introduction to self-defense.
Do you get off work late at night or early in the morning, and have been concerned about your safety? If you are looking for a class that can teach you how to defend yourself without having to bother with different belt colors, then Bodycombat is suitable for you. With certified instructors, you can be sure that each session will empower you both physically and mentally.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:00AM - 09:00AM Free Add
LesMills RPM
Description

A spin class (RPM) is a high intensity cycling workout that generally takes place on a stationary machine with a heavy, weighted flywheel that is linked to the pedals.

Spin classes last for around 45-60 minutes; participants can expect to leave sweaty and with heavy legs.

Nearly all classes will be led by an instructor who calls out intervals (when to pedal hard and when to slow it down) – and this person has a huge effect on the class.

The handy thing about spin classes is that they allow riders of all abilities to push themselves as much as they like, in the same place. So an Olympic champion can train alongside a complete novice without either placing any impact on the other’s training.

Spin bikes have resistance dials – so a stronger cyclist can turn their dial right up to the max, whilst a beginner may want to be a bit more restrained. No one gets dropped and no one gets frustrated.

Trainer : Deepika

Class Size

8 - 12


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:00AM - 09:00AM Free Add
LesMills Body Pump
Description

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. BODYPUMP is available as either a 55, 45 or 30-minute workout.

Trainer : Neelam
Benefits

1.) Controls weight
2.) Great for reducing stress and anxiety
3.) Get that happy feeling
4.) Boosting Your Self-Confidence
5.) Great for the little grey cells
6.) Promotes better sleep
7.) Get a boost in energy


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
09:00AM - 10:00AM Free Add
06:30PM - 07:30PM Free Add
LesMills SH'BAM
Description

A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!

Trainer : Dakshi

Class Size

8 - 12


Benefits

Flexibility: Yes. The dance moves were designed to enhance flexibility.

Aerobic: Yes. The high-and low-intensity intervals make Zumba an excellent cardio workout.

Strength: Yes. Traditional Zumba workouts emphasize strengthening the core.

Low-Impact: No. The classes are high-energy and involve jumping, bouncing, and other high-impact moves.

Areas It Targets

Core: Yes. Many of the dance steps used in the routines emphasize the hips and midsection to help strengthen the core.

Legs: Yes. The jumps and lunges that are parts of the choreographed movements help work the quads and hamstrings.

Glutes: Yes. You’ll feel the burn in your buns while you move to the beat.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:30PM - 08:30PM Free Add
Trainer
Name
Member
Pricing

Gym Access

Description

1 hour open gym session. A Floor Trainer would be available but would not be providing personalized coaching.

Trainer : Floor Trainer

Class Size

8 - 12


Benefits

1.) Controls weight
2.) Great for reducing stress and anxiety
3.) Get that happy feeling
4.) Boosting Your Self-Confidence
5.) Great for the little grey cells
6.) Promotes better sleep
7.) Get a boost in energy


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:00AM - 10:00AM
Floor Trainer Free Add
10:00AM - 04:00PM
Floor Trainer Free Add
04:00PM - 10:00PM
Floor Trainer Free Add

LesMills Body Combat

Description

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.

Trainer : Dakshi

Class Size

8 - 12


Benefits

1.It’s a great alternative to dancing.-Not everyone can dance and learn how to no matter how hard we try. Motor coordination involves several practices, and drilling dancing into one’s system cannot be done overnight. However, we can certainly, albeit weakly, kick and punch. Body combat trainers also take time to show proper poses before doing a routine, making it is easier for novices to follow.

2. It burns a crazy amount of calories.
Bodycombat is one of the high-intensity exercises that will make you sweat out. Although this is not a fool-proof determiner of losing weight,you will feel your body gradually changing. It is said that Bodycombat can burn up to 700 calories – not bad for an excuse to take another bite of your favorite hamburger.

3. It’s a good introduction to self-defense.
Do you get off work late at night or early in the morning, and have been concerned about your safety? If you are looking for a class that can teach you how to defend yourself without having to bother with different belt colors, then Bodycombat is suitable for you. With certified instructors, you can be sure that each session will empower you both physically and mentally.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:00AM - 09:00AM
Dakshi Free Add

LesMills RPM

Description

A spin class (RPM) is a high intensity cycling workout that generally takes place on a stationary machine with a heavy, weighted flywheel that is linked to the pedals.

Spin classes last for around 45-60 minutes; participants can expect to leave sweaty and with heavy legs.

Nearly all classes will be led by an instructor who calls out intervals (when to pedal hard and when to slow it down) – and this person has a huge effect on the class.

The handy thing about spin classes is that they allow riders of all abilities to push themselves as much as they like, in the same place. So an Olympic champion can train alongside a complete novice without either placing any impact on the other’s training.

Spin bikes have resistance dials – so a stronger cyclist can turn their dial right up to the max, whilst a beginner may want to be a bit more restrained. No one gets dropped and no one gets frustrated.

Trainer : Deepika

Class Size

8 - 12


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:00AM - 09:00AM
Deepika Free Add

LesMills Body Pump

Description

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. BODYPUMP is available as either a 55, 45 or 30-minute workout.

Trainer : Neelam
Benefits

1.) Controls weight
2.) Great for reducing stress and anxiety
3.) Get that happy feeling
4.) Boosting Your Self-Confidence
5.) Great for the little grey cells
6.) Promotes better sleep
7.) Get a boost in energy


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
09:00AM - 10:00AM
Neelam Free Add
06:30PM - 07:30PM
Deepika Free Add

LesMills SH'BAM

Description

A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!

Trainer : Dakshi

Class Size

8 - 12


Benefits

Flexibility: Yes. The dance moves were designed to enhance flexibility.

Aerobic: Yes. The high-and low-intensity intervals make Zumba an excellent cardio workout.

Strength: Yes. Traditional Zumba workouts emphasize strengthening the core.

Low-Impact: No. The classes are high-energy and involve jumping, bouncing, and other high-impact moves.

Areas It Targets

Core: Yes. Many of the dance steps used in the routines emphasize the hips and midsection to help strengthen the core.

Legs: Yes. The jumps and lunges that are parts of the choreographed movements help work the quads and hamstrings.

Glutes: Yes. You’ll feel the burn in your buns while you move to the beat.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:30PM - 08:30PM
Dakshi Free Add
Member
Pricing
Gym Access
Description

1 hour open gym session. A Floor Trainer would be available but would not be providing personalized coaching.

Trainer : Floor Trainer

Class Size

8 - 12


Benefits

1.) Controls weight
2.) Great for reducing stress and anxiety
3.) Get that happy feeling
4.) Boosting Your Self-Confidence
5.) Great for the little grey cells
6.) Promotes better sleep
7.) Get a boost in energy


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:00AM - 10:00AM Free Add
10:00AM - 04:00PM Free Add
04:00PM - 10:00PM Free Add
LesMills SH'BAM
Description

A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!

Trainer : Dakshi

Class Size

8 - 12


Benefits

Flexibility: Yes. The dance moves were designed to enhance flexibility.

Aerobic: Yes. The high-and low-intensity intervals make Zumba an excellent cardio workout.

Strength: Yes. Traditional Zumba workouts emphasize strengthening the core.

Low-Impact: No. The classes are high-energy and involve jumping, bouncing, and other high-impact moves.

Areas It Targets

Core: Yes. Many of the dance steps used in the routines emphasize the hips and midsection to help strengthen the core.

Legs: Yes. The jumps and lunges that are parts of the choreographed movements help work the quads and hamstrings.

Glutes: Yes. You’ll feel the burn in your buns while you move to the beat."


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 08:00AM Free Add
Power Yoga
Description

It moves quickly: Power Yoga is definitely an intense workout that will make you sweat. A traditional Ashtanga practice follows the same series of poses and makes you hold each for five breaths before moving through a Vinyasa. Power Yoga classes move with an even faster rhythm.

Trainer : Amy

Class Size

8 - 12


Benefits

• It increases endurance, strength, and flexibility.
• Mental endurance and physical stamina are tested through holding postures for extended breaths.
• Arm and shoulder strength is increased as you use your own body weight for resistance.
• Lats, traps, and other back muscles begin to support the spine better than before.
• Abdominals and obliques are refined and toned through building core muscles.
• Posture begins to correct itself over time.
• Hip flexors are stretched and strengthened.
• Glutes, quads, hamstrings, and calves are strengthened.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:00AM - 09:00AM Free Add
Spinning
Description

A spin class (RPM) is a high intensity cycling workout that generally takes place on a stationary machine with a heavy, weighted flywheel that is linked to the pedals.

Spin classes last for around 45-60 minutes; participants can expect to leave sweaty and with heavy legs.

Nearly all classes will be led by an instructor who calls out intervals (when to pedal hard and when to slow it down) – and this person has a huge effect on the class.

The handy thing about spin classes is that they allow riders of all abilities to push themselves as much as they like, in the same place. So an Olympic champion can train alongside a complete novice without either placing any impact on the other’s training.

Spin bikes have resistance dials – so a stronger cyclist can turn their dial right up to the max, whilst a beginner may want to be a bit more restrained. No one gets dropped and no one gets frustrated.

Trainer : Vini

Class Size

8 - 12


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:00AM - 09:00AM Free Add
Boot Camp
Description

Boot camp is a type of group physical training program that are designed to build strength and fitness through a variety of types of exercise.

Trainer : Puja
Benefits

1.) Controls weight
2.) Great for reducing stress and anxiety
3.) Get that happy feeling
4.) Boosting Your Self-Confidence
5.) Great for the little grey cells
6.) Promotes better sleep
7.) Get a boost in energy


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30PM - 07:30PM Free Add
LesMills RPM
Description

A spin class (RPM) is a high intensity cycling workout that generally takes place on a stationary machine with a heavy, weighted flywheel that is linked to the pedals.

Spin classes last for around 45-60 minutes; participants can expect to leave sweaty and with heavy legs.

Nearly all classes will be led by an instructor who calls out intervals (when to pedal hard and when to slow it down) – and this person has a huge effect on the class.

The handy thing about spin classes is that they allow riders of all abilities to push themselves as much as they like, in the same place. So an Olympic champion can train alongside a complete novice without either placing any impact on the other’s training.

Spin bikes have resistance dials – so a stronger cyclist can turn their dial right up to the max, whilst a beginner may want to be a bit more restrained. No one gets dropped and no one gets frustrated.

Trainer : Neelam

Class Size

8 - 12


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30PM - 07:30PM Free Add
Bolly Aerobics
Description

Bolly-Aerobics is a Bollywood dance based workout, designed to increase your heart rate and get you pumped! It combines artistic elements of Bollywood film choreography with aerobics to create a fun workout that is as interesting as it is effective.

Trainer : Dakshi
Benefits

1.) Controls weight
2.) Great for reducing stress and anxiety
3.) Get that happy feeling
4.) Boosting Your Self-Confidence
5.) Great for the little grey cells
6.) Promotes better sleep
7.) Get a boost in energy


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:30PM - 08:30PM Free Add
Trainer
Name
Member
Pricing

Gym Access

Description

1 hour open gym session. A Floor Trainer would be available but would not be providing personalized coaching.

Trainer : Floor Trainer

Class Size

8 - 12


Benefits

1.) Controls weight
2.) Great for reducing stress and anxiety
3.) Get that happy feeling
4.) Boosting Your Self-Confidence
5.) Great for the little grey cells
6.) Promotes better sleep
7.) Get a boost in energy


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:00AM - 10:00AM
Floor Trainer Free Add
10:00AM - 04:00PM
Floor Trainer Free Add
04:00PM - 10:00PM
Floor Trainer Free Add

LesMills SH'BAM

Description

A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!

Trainer : Dakshi

Class Size

8 - 12


Benefits

Flexibility: Yes. The dance moves were designed to enhance flexibility.

Aerobic: Yes. The high-and low-intensity intervals make Zumba an excellent cardio workout.

Strength: Yes. Traditional Zumba workouts emphasize strengthening the core.

Low-Impact: No. The classes are high-energy and involve jumping, bouncing, and other high-impact moves.

Areas It Targets

Core: Yes. Many of the dance steps used in the routines emphasize the hips and midsection to help strengthen the core.

Legs: Yes. The jumps and lunges that are parts of the choreographed movements help work the quads and hamstrings.

Glutes: Yes. You’ll feel the burn in your buns while you move to the beat."


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 08:00AM
Dakshi Free Add

Power Yoga

Description

It moves quickly: Power Yoga is definitely an intense workout that will make you sweat. A traditional Ashtanga practice follows the same series of poses and makes you hold each for five breaths before moving through a Vinyasa. Power Yoga classes move with an even faster rhythm.

Trainer : Amy

Class Size

8 - 12


Benefits

• It increases endurance, strength, and flexibility.
• Mental endurance and physical stamina are tested through holding postures for extended breaths.
• Arm and shoulder strength is increased as you use your own body weight for resistance.
• Lats, traps, and other back muscles begin to support the spine better than before.
• Abdominals and obliques are refined and toned through building core muscles.
• Posture begins to correct itself over time.
• Hip flexors are stretched and strengthened.
• Glutes, quads, hamstrings, and calves are strengthened.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:00AM - 09:00AM
Amy Free Add

Spinning

Description

A spin class (RPM) is a high intensity cycling workout that generally takes place on a stationary machine with a heavy, weighted flywheel that is linked to the pedals.

Spin classes last for around 45-60 minutes; participants can expect to leave sweaty and with heavy legs.

Nearly all classes will be led by an instructor who calls out intervals (when to pedal hard and when to slow it down) – and this person has a huge effect on the class.

The handy thing about spin classes is that they allow riders of all abilities to push themselves as much as they like, in the same place. So an Olympic champion can train alongside a complete novice without either placing any impact on the other’s training.

Spin bikes have resistance dials – so a stronger cyclist can turn their dial right up to the max, whilst a beginner may want to be a bit more restrained. No one gets dropped and no one gets frustrated.

Trainer : Vini

Class Size

8 - 12


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:00AM - 09:00AM
Vini Free Add

Boot Camp

Description

Boot camp is a type of group physical training program that are designed to build strength and fitness through a variety of types of exercise.

Trainer : Puja
Benefits

1.) Controls weight
2.) Great for reducing stress and anxiety
3.) Get that happy feeling
4.) Boosting Your Self-Confidence
5.) Great for the little grey cells
6.) Promotes better sleep
7.) Get a boost in energy


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30PM - 07:30PM
Puja Free Add

LesMills RPM

Description

A spin class (RPM) is a high intensity cycling workout that generally takes place on a stationary machine with a heavy, weighted flywheel that is linked to the pedals.

Spin classes last for around 45-60 minutes; participants can expect to leave sweaty and with heavy legs.

Nearly all classes will be led by an instructor who calls out intervals (when to pedal hard and when to slow it down) – and this person has a huge effect on the class.

The handy thing about spin classes is that they allow riders of all abilities to push themselves as much as they like, in the same place. So an Olympic champion can train alongside a complete novice without either placing any impact on the other’s training.

Spin bikes have resistance dials – so a stronger cyclist can turn their dial right up to the max, whilst a beginner may want to be a bit more restrained. No one gets dropped and no one gets frustrated.

Trainer : Neelam

Class Size

8 - 12


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30PM - 07:30PM
Neelam Free Add

Bolly Aerobics

Description

Bolly-Aerobics is a Bollywood dance based workout, designed to increase your heart rate and get you pumped! It combines artistic elements of Bollywood film choreography with aerobics to create a fun workout that is as interesting as it is effective.

Trainer : Dakshi
Benefits

1.) Controls weight
2.) Great for reducing stress and anxiety
3.) Get that happy feeling
4.) Boosting Your Self-Confidence
5.) Great for the little grey cells
6.) Promotes better sleep
7.) Get a boost in energy


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:30PM - 08:30PM
Dakshi Free Add
Member
Pricing
Gym Access
Description

1 hour open gym session. A Floor Trainer would be available but would not be providing personalized coaching.

Trainer : Floor Trainer

Class Size

8 - 12


Benefits

1.) Controls weight
2.) Great for reducing stress and anxiety
3.) Get that happy feeling
4.) Boosting Your Self-Confidence
5.) Great for the little grey cells
6.) Promotes better sleep
7.) Get a boost in energy


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:00AM - 10:00AM Free Add
10:00AM - 04:00PM Free Add
04:00PM - 10:00PM Free Add
LesMills Body Pump
Description

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. BODYPUMP is available as either a 55, 45 or 30-minute workout.

Trainer : Deepika

Class Size

8 - 12


Benefits

1. Improves muscle strength and tone
2. Helps improve endurance & stamina
3. Improves bone strength
4. Enhances core stability


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:00AM - 09:00AM Free Add
LesMills RPM
Description

A spin class (RPM) is a high intensity cycling workout that generally takes place on a stationary machine with a heavy, weighted flywheel that is linked to the pedals.

Spin classes last for around 45-60 minutes; participants can expect to leave sweaty and with heavy legs.

Nearly all classes will be led by an instructor who calls out intervals (when to pedal hard and when to slow it down) – and this person has a huge effect on the class.

The handy thing about spin classes is that they allow riders of all abilities to push themselves as much as they like, in the same place. So an Olympic champion can train alongside a complete novice without either placing any impact on the other’s training.

Spin bikes have resistance dials – so a stronger cyclist can turn their dial right up to the max, whilst a beginner may want to be a bit more restrained. No one gets dropped and no one gets frustrated.

Trainer : Deepika

Class Size

8 - 12


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30PM - 07:30PM Free Add
LesMills SH'BAM
Description

A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!

Trainer : Dakshi
Benefits

1.) Controls weight
2.) Great for reducing stress and anxiety
3.) Get that happy feeling
4.) Boosting Your Self-Confidence
5.) Great for the little grey cells
6.) Promotes better sleep
7.) Get a boost in energy


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:30PM - 08:30PM Free Add
Trainer
Name
Member
Pricing

Gym Access

Description

1 hour open gym session. A Floor Trainer would be available but would not be providing personalized coaching.

Trainer : Floor Trainer

Class Size

8 - 12


Benefits

1.) Controls weight
2.) Great for reducing stress and anxiety
3.) Get that happy feeling
4.) Boosting Your Self-Confidence
5.) Great for the little grey cells
6.) Promotes better sleep
7.) Get a boost in energy


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:00AM - 10:00AM
Floor Trainer Free Add
10:00AM - 04:00PM
Floor Trainer Free Add
04:00PM - 10:00PM
Floor Trainer Free Add

LesMills Body Pump

Description

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. BODYPUMP is available as either a 55, 45 or 30-minute workout.

Trainer : Deepika

Class Size

8 - 12


Benefits

1. Improves muscle strength and tone
2. Helps improve endurance & stamina
3. Improves bone strength
4. Enhances core stability


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:00AM - 09:00AM
Deepika Free Add

LesMills RPM

Description

A spin class (RPM) is a high intensity cycling workout that generally takes place on a stationary machine with a heavy, weighted flywheel that is linked to the pedals.

Spin classes last for around 45-60 minutes; participants can expect to leave sweaty and with heavy legs.

Nearly all classes will be led by an instructor who calls out intervals (when to pedal hard and when to slow it down) – and this person has a huge effect on the class.

The handy thing about spin classes is that they allow riders of all abilities to push themselves as much as they like, in the same place. So an Olympic champion can train alongside a complete novice without either placing any impact on the other’s training.

Spin bikes have resistance dials – so a stronger cyclist can turn their dial right up to the max, whilst a beginner may want to be a bit more restrained. No one gets dropped and no one gets frustrated.

Trainer : Deepika

Class Size

8 - 12


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30PM - 07:30PM
Deepika Free Add

LesMills SH'BAM

Description

A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!

Trainer : Dakshi
Benefits

1.) Controls weight
2.) Great for reducing stress and anxiety
3.) Get that happy feeling
4.) Boosting Your Self-Confidence
5.) Great for the little grey cells
6.) Promotes better sleep
7.) Get a boost in energy


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:30PM - 08:30PM
Dakshi Free Add

Facilities





Shower


Parking


Towels


Lockers


Sauna


Temp Controlled

Map



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