3.4 / 5
 




Rapid Sports Fitness (Hypermonkey)


3rd Floor
6th Block, 5th Main, Canara Bank Road, Koramangala
8 classes/month

One Membership. Unlimited Studios.


Start attending classes at Rapid Sports Fitness (Hypermonkey) and other studios with an Altsoul Membership.


Non-Member Pricing Member
Pricing
S&C
Description

The role of a strength and conditioning is to use exercise prescription specifically to improve performance in sports . They also help with injury prevention and proper mechanics within the range of sports performances
Strength and Conditioning is about more than lifting weights – it encompasses the entire development of the athlete and what is needed to improve physical performance. This includes plyometrics, speed and agility, endurance and core stability with strength training being just one piece of the jigsaw.

Trainer : Hyper Monkey Team
Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30AM - 07:30AM 300 Free
06:30PM - 07:30PM 300 Free
Kickboxing
Description

Have you ever been so mad you could punch something? Maybe you even did, taking your aggression out on a pillow or couch cushion. Although this impromptu aggression might feel satisfying in the moment, there's an even better way to use physical action to keep your stress levels at bay: kickboxing. Kickboxing is a form of martial arts derived from karate. It borrows moves from multiple types of martial arts including full-contact karate, Muay Thai, and boxing.
Although the name implies kicking as a priority, this type of martial art uses both hands and feet as points of contact. Kicks and punches are both used during kickboxing. Unlike Muay Thai, elbows and knees are generally not used, and the points of contact are limited to the hands and feet.

Trainer : Siddarth Abraham Mansoor Jamal

Class Size

10 - 13


Benefits

{1.) Reduce Stress,
2.) Boost Confidence Levels,
3.) Burn Calories,
4.) Improved Coordination,
5.) Full body workout}


What to Carry/ Wear

  • Your clothing choice reflects your personal style
  • and your tops and bottoms should make you feel comfortable whether you wear a T-shirt and shorts or a tank-top and long pants
  • but choose fabrics that soak up sweat from your skin and allow your skin to breathe. Kickboxing clothing should be loose fitting to give you a large range of motion in your kicks and punches but not so loose that your pants or sleeves hinder your workout. You don't want to trip over your pant leg when you throw a kick. On your kicking feet
  • wear shoes with sole cushioning that also offer protection for your side-to-side movements. If you are female
  • wear a supportive sports bra.
07:30AM - 08:30AM 300 Free
07:30PM - 08:30PM 300 Free Add
DBM
Description

It’s shock and awe time for your body. DBM’s our version of high cardio, high endurance workout meant to build stamina and tone those muscles. It’s an unpredictable, high intensity session that prepares for any physical contingency and logically lends you a performance advantage in any sport. Workouts are based on three fundamental attributes (load, distance and speed) at the end of which you’ll be ready to join the marines.

Trainer : Hyper Monkey Team

Class Size

10 - 13


Benefits


What to Carry/ Wear

  • Loose fitting
  • comfortable clothing with sports shoes
09:00AM - 10:00AM 300 Free
Yoga
Description

Unlock those inner chakras strengthen those cores. Unite the forces of the universe to give you that overflowing energy you need to run your life with yoga! Our yoga classes are intense yet relaxing and leaves you fresher than when you started.


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Wear Loose fitting comfortable clothing with athlectic footwear where required
05:30PM - 06:30PM 300 Free
Hardcore
Description


Benefits

1. Helps you reduce weight
2. Boosts metabolism


What to Carry/ Wear

  • Wear Loose fitting comfortable clothing with athlectic footwear where required
08:30PM - 09:30PM 300 Free Add
Trainer
Name
Non-Member Pricing Member
Pricing

S&C

Description

The role of a strength and conditioning is to use exercise prescription specifically to improve performance in sports . They also help with injury prevention and proper mechanics within the range of sports performances
Strength and Conditioning is about more than lifting weights – it encompasses the entire development of the athlete and what is needed to improve physical performance. This includes plyometrics, speed and agility, endurance and core stability with strength training being just one piece of the jigsaw.

Trainer : Hyper Monkey Team
Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30AM - 07:30AM
Hyper Monkey Team ₹ 300 Free
06:30PM - 07:30PM
Hyper Monkey Team ₹ 300 Free

Kickboxing

Description

Have you ever been so mad you could punch something? Maybe you even did, taking your aggression out on a pillow or couch cushion. Although this impromptu aggression might feel satisfying in the moment, there's an even better way to use physical action to keep your stress levels at bay: kickboxing. Kickboxing is a form of martial arts derived from karate. It borrows moves from multiple types of martial arts including full-contact karate, Muay Thai, and boxing.
Although the name implies kicking as a priority, this type of martial art uses both hands and feet as points of contact. Kicks and punches are both used during kickboxing. Unlike Muay Thai, elbows and knees are generally not used, and the points of contact are limited to the hands and feet.

Trainer : Siddarth Abraham Mansoor Jamal

Class Size

10 - 13


Benefits

{1.) Reduce Stress,
2.) Boost Confidence Levels,
3.) Burn Calories,
4.) Improved Coordination,
5.) Full body workout}


What to Carry/ Wear

  • Your clothing choice reflects your personal style
  • and your tops and bottoms should make you feel comfortable whether you wear a T-shirt and shorts or a tank-top and long pants
  • but choose fabrics that soak up sweat from your skin and allow your skin to breathe. Kickboxing clothing should be loose fitting to give you a large range of motion in your kicks and punches but not so loose that your pants or sleeves hinder your workout. You don't want to trip over your pant leg when you throw a kick. On your kicking feet
  • wear shoes with sole cushioning that also offer protection for your side-to-side movements. If you are female
  • wear a supportive sports bra.
07:30AM - 08:30AM
Hyper Monkey Team ₹ 300 Free
07:30PM - 08:30PM
Siddarth Abraham Mansoor Jamal ₹ 300 Free Add

DBM

Description

It’s shock and awe time for your body. DBM’s our version of high cardio, high endurance workout meant to build stamina and tone those muscles. It’s an unpredictable, high intensity session that prepares for any physical contingency and logically lends you a performance advantage in any sport. Workouts are based on three fundamental attributes (load, distance and speed) at the end of which you’ll be ready to join the marines.

Trainer : Hyper Monkey Team

Class Size

10 - 13


Benefits


What to Carry/ Wear

  • Loose fitting
  • comfortable clothing with sports shoes
09:00AM - 10:00AM
Hyper Monkey Team ₹ 300 Free

Yoga

Description

Unlock those inner chakras strengthen those cores. Unite the forces of the universe to give you that overflowing energy you need to run your life with yoga! Our yoga classes are intense yet relaxing and leaves you fresher than when you started.


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Wear Loose fitting comfortable clothing with athlectic footwear where required
05:30PM - 06:30PM
₹ 300 Free

Hardcore

Description


Benefits

1. Helps you reduce weight
2. Boosts metabolism


What to Carry/ Wear

  • Wear Loose fitting comfortable clothing with athlectic footwear where required
08:30PM - 09:30PM
₹ 300 Free Add
Non-Member Pricing Member
Pricing
Yoga
Description

Unlock those inner chakras strengthen those cores. Unite the forces of the universe to give you that overflowing energy you need to run your life with yoga! Our yoga classes are intense yet relaxing and leaves you fresher than when you started.

Trainer : Hyper Monkey Team

Class Size

10 - 13


Benefits


What to Carry/ Wear

  • Loose fitting
  • comfortable clothing with sports shoes
06:30AM - 07:30AM 300 Free Add
Circuit
Description

Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise.

Trainer : Hyper Monkey Team
Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:30AM - 08:30AM 300 Free Add
08:30PM - 09:30PM 300 Free Add
S&C
Description

The role of a strength and conditioning is to use exercise prescription specifically to improve performance in sports . They also help with injury prevention and proper mechanics within the range of sports performances
Strength and Conditioning is about more than lifting weights – it encompasses the entire development of the athlete and what is needed to improve physical performance. This includes plyometrics, speed and agility, endurance and core stability with strength training being just one piece of the jigsaw.

Trainer : Hyper Monkey Team

Class Size

10 - 13


Benefits


What to Carry/ Wear

  • Loose fitting
  • comfortable clothing with sports shoes
09:00AM - 10:00AM 300 Free Add
07:30PM - 08:30PM 300 Free Add
DBM
Description

It’s shock and awe time for your body. DBM’s our version of high cardio, high endurance workout meant to build stamina and tone those muscles. It’s an unpredictable, high intensity session that prepares for any physical contingency and logically lends you a performance advantage in any sport. Workouts are based on three fundamental attributes (load, distance and speed) at the end of which you’ll be ready to join the marines.

Trainer : Hyper Monkey Team

Class Size

10 - 13


Benefits


What to Carry/ Wear

  • Loose fitting
  • comfortable clothing with sports shoes
05:30PM - 06:30PM 300 Free Add
Bollyfit
Description

Bolly-Fit is a Bollywood dance based workout, designed to increase your heart rate and get you pumped! It combines artistic elements of Bollywood film choreography with aerobics to create a fun workout that is as interesting as it is effective.

Trainer : Hyper Monkey Team
Benefits

1. Calorie and fat burning upto 600-1000 calories
2. Full body workout
3. Improved coordination and balance
4. Aerobic & anaerobic Benefits
5. Gets you hooked to exercise
6. Mood boosting & social


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30PM - 07:30PM 300 Free Add
Trainer
Name
Non-Member Pricing Member
Pricing

Yoga

Description

Unlock those inner chakras strengthen those cores. Unite the forces of the universe to give you that overflowing energy you need to run your life with yoga! Our yoga classes are intense yet relaxing and leaves you fresher than when you started.

Trainer : Hyper Monkey Team

Class Size

10 - 13


Benefits


What to Carry/ Wear

  • Loose fitting
  • comfortable clothing with sports shoes
06:30AM - 07:30AM
Hyper Monkey Team ₹ 300 Free Add

Circuit

Description

Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise.

Trainer : Hyper Monkey Team
Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:30AM - 08:30AM
Hyper Monkey Team ₹ 300 Free Add
08:30PM - 09:30PM
Hyper Monkey Team ₹ 300 Free Add

S&C

Description

The role of a strength and conditioning is to use exercise prescription specifically to improve performance in sports . They also help with injury prevention and proper mechanics within the range of sports performances
Strength and Conditioning is about more than lifting weights – it encompasses the entire development of the athlete and what is needed to improve physical performance. This includes plyometrics, speed and agility, endurance and core stability with strength training being just one piece of the jigsaw.

Trainer : Hyper Monkey Team

Class Size

10 - 13


Benefits


What to Carry/ Wear

  • Loose fitting
  • comfortable clothing with sports shoes
09:00AM - 10:00AM
Hyper Monkey Team ₹ 300 Free Add
07:30PM - 08:30PM
Hyper Monkey Team ₹ 300 Free Add

DBM

Description

It’s shock and awe time for your body. DBM’s our version of high cardio, high endurance workout meant to build stamina and tone those muscles. It’s an unpredictable, high intensity session that prepares for any physical contingency and logically lends you a performance advantage in any sport. Workouts are based on three fundamental attributes (load, distance and speed) at the end of which you’ll be ready to join the marines.

Trainer : Hyper Monkey Team

Class Size

10 - 13


Benefits


What to Carry/ Wear

  • Loose fitting
  • comfortable clothing with sports shoes
05:30PM - 06:30PM
Hyper Monkey Team ₹ 300 Free Add

Bollyfit

Description

Bolly-Fit is a Bollywood dance based workout, designed to increase your heart rate and get you pumped! It combines artistic elements of Bollywood film choreography with aerobics to create a fun workout that is as interesting as it is effective.

Trainer : Hyper Monkey Team
Benefits

1. Calorie and fat burning upto 600-1000 calories
2. Full body workout
3. Improved coordination and balance
4. Aerobic & anaerobic Benefits
5. Gets you hooked to exercise
6. Mood boosting & social


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30PM - 07:30PM
Hyper Monkey Team ₹ 300 Free Add
Non-Member Pricing Member
Pricing
Bag Session
Description

This is from the Rocky Balboa school of how to knock a Soviet baddie out. Get a feel of sparring and pseudo knocking yourself out. Anger management at its most dangerous.

Trainer : Hyper Monkey Team
Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30AM - 07:30AM 300 Free Add
S&C
Description

The role of a strength and conditioning is to use exercise prescription specifically to improve performance in sports . They also help with injury prevention and proper mechanics within the range of sports performances
Strength and Conditioning is about more than lifting weights – it encompasses the entire development of the athlete and what is needed to improve physical performance. This includes plyometrics, speed and agility, endurance and core stability with strength training being just one piece of the jigsaw.

Trainer : Hyper Monkey Team
Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:30AM - 08:30AM 300 Free Add
Yoga
Description

Unlock those inner chakras strengthen those cores. Unite the forces of the universe to give you that overflowing energy you need to run your life with yoga! Our yoga classes are intense yet relaxing and leaves you fresher than when you started.

Trainer : Hyper Monkey Team

Class Size

10 - 13


Benefits


What to Carry/ Wear

  • Loose fitting
  • comfortable clothing with sports shoes
09:00AM - 10:00AM 300 Free Add
Core Conditioning
Description

A fitness format that focuses on high intensity intervals of plyometric movements coupled with basic yoga postures as active recovery for your muscles. This class will increase your strength, power, endurance, fast-twitch muscle response, cardiovascular health, core strength, and flexibility.


Benefits

1. Tightens and flattens the tummy
2. Tightens the abdominal structures involved in movement and improves the transfer of power to and from the extremities
3. Teaches the muscles to work together efficiently and effectively
4. Aids in the prevention of injury
5. Improves spinal and postural control while the body is still and in motion


What to Carry/ Wear

  • Wear Loose fitting comfortable clothing with athlectic footwear where required
05:30PM - 06:30PM 300 Free Add
DBM
Description

It’s shock and awe time for your body. DBM’s our version of high cardio, high endurance workout meant to build stamina and tone those muscles. It’s an unpredictable, high intensity session that prepares for any physical contingency and logically lends you a performance advantage in any sport. Workouts are based on three fundamental attributes (load, distance and speed) at the end of which you’ll be ready to join the marines.

Trainer : Hyper Monkey Team

Class Size

10 - 13


Benefits

{1.)Increased flexibility.,
2.)Increased muscle strength and tone,
3.)Improved respiration, energy and vitality,
4.)Maintaining a balanced metabolism,
5.)Weight reduction,
6.)Cardio and circulatory health,
7.)Improved athletic performance,
8.)Protection from injury.}


What to Carry/ Wear

  • Loose fitting
  • comfortable clothing with sports shoes
06:30PM - 07:30PM 300 Free Add
Zumba
Description

Bring your dancing feet, gyrating hips, and a desire to move like you’re in a Miami discotheque.

Zumba sessions combine Latin music with popular Latin dances such as salsa, mambo, merengue, and samba. Don’t worry if you’re not a Latin ballroom trophy holder. Just keep kicking your legs and swaying your arms.

Unlike a traditional aerobics class, you don’t have to worry about stepping or clapping in perfect time. Zumba movements are more free flowing. After a Zumba class, you’ll feel less like you marched in a boot camp drill and more like you let yourself go at a party.

Trainer : Hyper Monkey Team
Benefits

Flexibility: Yes. The dance moves were designed to enhance flexibility.

Aerobic: Yes. The high-and low-intensity intervals make Zumba an excellent cardio workout.

Strength: Yes. Traditional Zumba workouts emphasize strengthening the core.

Low-Impact: No. The classes are high-energy and involve jumping, bouncing, and other high-impact moves.

Areas It Targets

Core: Yes. Many of the dance steps used in the routines emphasize the hips and midsection to help strengthen the core.

Legs: Yes. The jumps and lunges that are parts of the choreographed movements help work the quads and hamstrings.

Glutes: Yes. You’ll feel the burn in your buns while you move to the beat.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:30PM - 08:30PM 300 Free Add
Open Gym
Description

Use the floor space to workout


Benefits


What to Carry/ Wear

  • Wear Loose fitting comfortable clothing with athlectic footwear where required
08:30PM - 09:30PM 300 Free Add
Trainer
Name
Non-Member Pricing Member
Pricing

Bag Session

Description

This is from the Rocky Balboa school of how to knock a Soviet baddie out. Get a feel of sparring and pseudo knocking yourself out. Anger management at its most dangerous.

Trainer : Hyper Monkey Team
Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30AM - 07:30AM
Hyper Monkey Team ₹ 300 Free Add

S&C

Description

The role of a strength and conditioning is to use exercise prescription specifically to improve performance in sports . They also help with injury prevention and proper mechanics within the range of sports performances
Strength and Conditioning is about more than lifting weights – it encompasses the entire development of the athlete and what is needed to improve physical performance. This includes plyometrics, speed and agility, endurance and core stability with strength training being just one piece of the jigsaw.

Trainer : Hyper Monkey Team
Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:30AM - 08:30AM
Hyper Monkey Team ₹ 300 Free Add

Yoga

Description

Unlock those inner chakras strengthen those cores. Unite the forces of the universe to give you that overflowing energy you need to run your life with yoga! Our yoga classes are intense yet relaxing and leaves you fresher than when you started.

Trainer : Hyper Monkey Team

Class Size

10 - 13


Benefits


What to Carry/ Wear

  • Loose fitting
  • comfortable clothing with sports shoes
09:00AM - 10:00AM
Hyper Monkey Team ₹ 300 Free Add

Core Conditioning

Description

A fitness format that focuses on high intensity intervals of plyometric movements coupled with basic yoga postures as active recovery for your muscles. This class will increase your strength, power, endurance, fast-twitch muscle response, cardiovascular health, core strength, and flexibility.


Benefits

1. Tightens and flattens the tummy
2. Tightens the abdominal structures involved in movement and improves the transfer of power to and from the extremities
3. Teaches the muscles to work together efficiently and effectively
4. Aids in the prevention of injury
5. Improves spinal and postural control while the body is still and in motion


What to Carry/ Wear

  • Wear Loose fitting comfortable clothing with athlectic footwear where required
05:30PM - 06:30PM
₹ 300 Free Add

DBM

Description

It’s shock and awe time for your body. DBM’s our version of high cardio, high endurance workout meant to build stamina and tone those muscles. It’s an unpredictable, high intensity session that prepares for any physical contingency and logically lends you a performance advantage in any sport. Workouts are based on three fundamental attributes (load, distance and speed) at the end of which you’ll be ready to join the marines.

Trainer : Hyper Monkey Team

Class Size

10 - 13


Benefits

{1.)Increased flexibility.,
2.)Increased muscle strength and tone,
3.)Improved respiration, energy and vitality,
4.)Maintaining a balanced metabolism,
5.)Weight reduction,
6.)Cardio and circulatory health,
7.)Improved athletic performance,
8.)Protection from injury.}


What to Carry/ Wear

  • Loose fitting
  • comfortable clothing with sports shoes
06:30PM - 07:30PM
Hyper Monkey Team ₹ 300 Free Add

Zumba

Description

Bring your dancing feet, gyrating hips, and a desire to move like you’re in a Miami discotheque.

Zumba sessions combine Latin music with popular Latin dances such as salsa, mambo, merengue, and samba. Don’t worry if you’re not a Latin ballroom trophy holder. Just keep kicking your legs and swaying your arms.

Unlike a traditional aerobics class, you don’t have to worry about stepping or clapping in perfect time. Zumba movements are more free flowing. After a Zumba class, you’ll feel less like you marched in a boot camp drill and more like you let yourself go at a party.

Trainer : Hyper Monkey Team
Benefits

Flexibility: Yes. The dance moves were designed to enhance flexibility.

Aerobic: Yes. The high-and low-intensity intervals make Zumba an excellent cardio workout.

Strength: Yes. Traditional Zumba workouts emphasize strengthening the core.

Low-Impact: No. The classes are high-energy and involve jumping, bouncing, and other high-impact moves.

Areas It Targets

Core: Yes. Many of the dance steps used in the routines emphasize the hips and midsection to help strengthen the core.

Legs: Yes. The jumps and lunges that are parts of the choreographed movements help work the quads and hamstrings.

Glutes: Yes. You’ll feel the burn in your buns while you move to the beat.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:30PM - 08:30PM
Hyper Monkey Team ₹ 300 Free Add

Open Gym

Description

Use the floor space to workout


Benefits


What to Carry/ Wear

  • Wear Loose fitting comfortable clothing with athlectic footwear where required
08:30PM - 09:30PM
₹ 300 Free Add
Non-Member Pricing Member
Pricing
Open Gym
Description

Use the floor space to workout

Trainer : NA
Benefits


What to Carry/ Wear

  • Wear Loose fitting comfortable clothing with athlectic footwear where required
07:30AM - 08:30AM 300 Free Add
MMA
Description

Train like a fighter without getting hit! MMA offers fitness programs based on training and conditioning programs that are followed by elite Mixed Martial Art fighters in a safe, non-contact environment.

Trainer : Hyper Monkey Team
Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
09:00AM - 10:30AM 300 Free Add
Trainer
Name
Non-Member Pricing Member
Pricing

Open Gym

Description

Use the floor space to workout

Trainer : NA
Benefits


What to Carry/ Wear

  • Wear Loose fitting comfortable clothing with athlectic footwear where required
07:30AM - 08:30AM
NA ₹ 300 Free Add

MMA

Description

Train like a fighter without getting hit! MMA offers fitness programs based on training and conditioning programs that are followed by elite Mixed Martial Art fighters in a safe, non-contact environment.

Trainer : Hyper Monkey Team
Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
09:00AM - 10:30AM
Hyper Monkey Team ₹ 300 Free Add
Non-Member Pricing Member
Pricing
Open Gym
Description

Use the floor space to workout

Trainer : NA
Benefits


What to Carry/ Wear

  • Wear Loose fitting comfortable clothing with athlectic footwear where required
07:30AM - 08:30AM 300 Free Add
DBM
Description

It’s shock and awe time for your body. DBM’s our version of high cardio, high endurance workout meant to build stamina and tone those muscles. It’s an unpredictable, high intensity session that prepares for any physical contingency and logically lends you a performance advantage in any sport. Workouts are based on three fundamental attributes (load, distance and speed) at the end of which you’ll be ready to join the marines.

Trainer : Hyper Monkey Team
Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
09:00AM - 10:30AM 300 Free Add
Trainer
Name
Non-Member Pricing Member
Pricing

Open Gym

Description

Use the floor space to workout

Trainer : NA
Benefits


What to Carry/ Wear

  • Wear Loose fitting comfortable clothing with athlectic footwear where required
07:30AM - 08:30AM
NA ₹ 300 Free Add

DBM

Description

It’s shock and awe time for your body. DBM’s our version of high cardio, high endurance workout meant to build stamina and tone those muscles. It’s an unpredictable, high intensity session that prepares for any physical contingency and logically lends you a performance advantage in any sport. Workouts are based on three fundamental attributes (load, distance and speed) at the end of which you’ll be ready to join the marines.

Trainer : Hyper Monkey Team
Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
09:00AM - 10:30AM
Hyper Monkey Team ₹ 300 Free Add
Non-Member Pricing Member
Pricing
Hardcore
Description


Benefits

1. Helps you reduce weight
2. Boosts metabolism


What to Carry/ Wear

  • Wear Loose fitting comfortable clothing with athlectic footwear where required
06:30AM - 07:30AM 300 Free Add
DBM
Description

It’s shock and awe time for your body. DBM’s our version of high cardio, high endurance workout meant to build stamina and tone those muscles. It’s an unpredictable, high intensity session that prepares for any physical contingency and logically lends you a performance advantage in any sport. Workouts are based on three fundamental attributes (load, distance and speed) at the end of which you’ll be ready to join the marines.

Trainer : Hyper Monkey Team
Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:30AM - 08:30AM 300 Free Add
08:30PM - 09:30PM 300 Free Add
Circuit
Description

Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise.

Trainer : Hyper Monkey Team

Class Size

10 - 13


Benefits

{1.)Increased flexibility.,
2.)Increased muscle strength and tone,
3.)Improved respiration, energy and vitality,
4.)Maintaining a balanced metabolism,
5.)Weight reduction,
6.)Cardio and circulatory health,
7.)Improved athletic performance,
8.)Protection from injury.}


What to Carry/ Wear

09:00AM - 10:00AM 300 Free Add
S&C
Description

The role of a strength and conditioning is to use exercise prescription specifically to improve performance in sports . They also help with injury prevention and proper mechanics within the range of sports performances
Strength and Conditioning is about more than lifting weights – it encompasses the entire development of the athlete and what is needed to improve physical performance. This includes plyometrics, speed and agility, endurance and core stability with strength training being just one piece of the jigsaw.

Trainer : Team HyperMonkey

Class Size

10 - 13


Benefits

{1.)Increased flexibility.,
2.)Increased muscle strength and tone,
3.)Improved respiration, energy and vitality,
4.)Maintaining a balanced metabolism,
5.)Weight reduction,
6.)Cardio and circulatory health,
7.)Improved athletic performance,
8.)Protection from injury.}


What to Carry/ Wear

  • Loose fitting
  • comfortable clothing with sports shoes
05:30PM - 06:30PM 300 Free Add
Bag Session
Description


Benefits


What to Carry/ Wear

  • Wear Loose fitting comfortable clothing with athlectic footwear where required
06:30PM - 07:30PM 300 Free Add
Yoga
Description

Unlock those inner chakras strengthen those cores. Unite the forces of the universe to give you that overflowing energy you need to run your life with yoga! Our yoga classes are intense yet relaxing and leaves you fresher than when you started.

Trainer : Hyper Monkey Team
Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
07:30PM - 06:30PM 300 Free Add
Trainer
Name
Non-Member Pricing Member
Pricing

Hardcore

Description


Benefits

1. Helps you reduce weight
2. Boosts metabolism


What to Carry/ Wear

  • Wear Loose fitting comfortable clothing with athlectic footwear where required
06:30AM - 07:30AM
₹ 300 Free Add

DBM

Description

It’s shock and awe time for your body. DBM’s our version of high cardio, high endurance workout meant to build stamina and tone those muscles. It’s an unpredictable, high intensity session that prepares for any physical contingency and logically lends you a performance advantage in any sport. Workouts are based on three fundamental attributes (load, distance and speed) at the end of which you’ll be ready to join the marines.

Trainer : Hyper Monkey Team
Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:30AM - 08:30AM
Hyper Monkey Team ₹ 300 Free Add
08:30PM - 09:30PM
HyperMonkey Team ₹ 300 Free Add

Circuit

Description

Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise.

Trainer : Hyper Monkey Team

Class Size

10 - 13


Benefits

{1.)Increased flexibility.,
2.)Increased muscle strength and tone,
3.)Improved respiration, energy and vitality,
4.)Maintaining a balanced metabolism,
5.)Weight reduction,
6.)Cardio and circulatory health,
7.)Improved athletic performance,
8.)Protection from injury.}


What to Carry/ Wear

09:00AM - 10:00AM
Hyper Monkey Team ₹ 300 Free Add

S&C

Description

The role of a strength and conditioning is to use exercise prescription specifically to improve performance in sports . They also help with injury prevention and proper mechanics within the range of sports performances
Strength and Conditioning is about more than lifting weights – it encompasses the entire development of the athlete and what is needed to improve physical performance. This includes plyometrics, speed and agility, endurance and core stability with strength training being just one piece of the jigsaw.

Trainer : Team HyperMonkey

Class Size

10 - 13


Benefits

{1.)Increased flexibility.,
2.)Increased muscle strength and tone,
3.)Improved respiration, energy and vitality,
4.)Maintaining a balanced metabolism,
5.)Weight reduction,
6.)Cardio and circulatory health,
7.)Improved athletic performance,
8.)Protection from injury.}


What to Carry/ Wear

  • Loose fitting
  • comfortable clothing with sports shoes
05:30PM - 06:30PM
Team HyperMonkey ₹ 300 Free Add

Bag Session

Description


Benefits


What to Carry/ Wear

  • Wear Loose fitting comfortable clothing with athlectic footwear where required
06:30PM - 07:30PM
₹ 300 Free Add

Yoga

Description

Unlock those inner chakras strengthen those cores. Unite the forces of the universe to give you that overflowing energy you need to run your life with yoga! Our yoga classes are intense yet relaxing and leaves you fresher than when you started.

Trainer : Hyper Monkey Team
Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
07:30PM - 06:30PM
Hyper Monkey Team ₹ 300 Free Add
Non-Member Pricing Member
Pricing
DBM
Description

It’s shock and awe time for your body. DBM’s our version of high cardio, high endurance workout meant to build stamina and tone those muscles. It’s an unpredictable, high intensity session that prepares for any physical contingency and logically lends you a performance advantage in any sport. Workouts are based on three fundamental attributes (load, distance and speed) at the end of which you’ll be ready to join the marines.

Trainer : Hyper Monkey Team
Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30AM - 07:30AM 300 Free Add
Yoga
Description

Unlock those inner chakras strengthen those cores. Unite the forces of the universe to give you that overflowing energy you need to run your life with yoga! Our yoga classes are intense yet relaxing and leaves you fresher than when you started.

Trainer : Hyper Monkey Team

Class Size

10 - 13


Benefits


What to Carry/ Wear

  • Loose fitting
  • comfortable clothing with sports shoes
07:30AM - 08:30AM 300 Free Add
Zumba
Description

Party yourself into shape!!! It’s an exhilarating effective, easy-to-follow, Latin-inspired, calorie burning dance fitness party that’s moving millions of people toward joy and health.

Trainer : Hyper Monkey Team

Class Size

10 - 13


Benefits

{1.) Burn 600-1000 calories.,
2.) Full body workout,
3.) Improved coordination,
4.) Aerobic Benefits,
5.) Gets you hooked to exercise,
6.) Mood boosting,
7.) Social}


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat. Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainers
  • dance sneakers
  • or even running shoes with a worn-out tread
09:00AM - 10:00AM 300 Free Add
07:30PM - 08:30PM 300 Free Add
Circuit
Description

Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise.

Trainer : Hyper Monkey Team
Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:30PM - 06:30PM 300 Free Add
Pilates
Description

Pilates classes build strength, flexibility and lean muscle tone with an emphasis on lengthening the body and aligning the spine, rather than on bulking and shortening the muscles.

Trainer : Hyper Monkey Team
Benefits

1. Improves flexibility
2. Increases muscle strength and tone
3. Improves breathing
4. Improves posture
5. Teaches control both physically and mentally
6. Promotes body awareness
7. Reinforces strong mobile joints
8. Conditions the whole body


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30PM - 07:30PM 300 Free Add
S&C
Description

The role of a strength and conditioning is to use exercise prescription specifically to improve performance in sports . They also help with injury prevention and proper mechanics within the range of sports performances
Strength and Conditioning is about more than lifting weights – it encompasses the entire development of the athlete and what is needed to improve physical performance. This includes plyometrics, speed and agility, endurance and core stability with strength training being just one piece of the jigsaw.

Trainer : Hyper Monkey Team

Class Size

10 - 13


Benefits


What to Carry/ Wear

  • Loose fitting
  • comfortable clothing with sports shoes
08:30PM - 09:30PM 300 Free Add
Trainer
Name
Non-Member Pricing Member
Pricing

DBM

Description

It’s shock and awe time for your body. DBM’s our version of high cardio, high endurance workout meant to build stamina and tone those muscles. It’s an unpredictable, high intensity session that prepares for any physical contingency and logically lends you a performance advantage in any sport. Workouts are based on three fundamental attributes (load, distance and speed) at the end of which you’ll be ready to join the marines.

Trainer : Hyper Monkey Team
Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30AM - 07:30AM
Hyper Monkey Team ₹ 300 Free Add

Yoga

Description

Unlock those inner chakras strengthen those cores. Unite the forces of the universe to give you that overflowing energy you need to run your life with yoga! Our yoga classes are intense yet relaxing and leaves you fresher than when you started.

Trainer : Hyper Monkey Team

Class Size

10 - 13


Benefits


What to Carry/ Wear

  • Loose fitting
  • comfortable clothing with sports shoes
07:30AM - 08:30AM
Hyper Monkey Team ₹ 300 Free Add

Zumba

Description

Party yourself into shape!!! It’s an exhilarating effective, easy-to-follow, Latin-inspired, calorie burning dance fitness party that’s moving millions of people toward joy and health.

Trainer : Hyper Monkey Team

Class Size

10 - 13


Benefits

{1.) Burn 600-1000 calories.,
2.) Full body workout,
3.) Improved coordination,
4.) Aerobic Benefits,
5.) Gets you hooked to exercise,
6.) Mood boosting,
7.) Social}


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat. Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainers
  • dance sneakers
  • or even running shoes with a worn-out tread
09:00AM - 10:00AM
Hyper Monkey Team ₹ 300 Free Add
07:30PM - 08:30PM
Hyper Monkey Team ₹ 300 Free Add

Circuit

Description

Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise.

Trainer : Hyper Monkey Team
Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:30PM - 06:30PM
Hyper Monkey Team ₹ 300 Free Add

Pilates

Description

Pilates classes build strength, flexibility and lean muscle tone with an emphasis on lengthening the body and aligning the spine, rather than on bulking and shortening the muscles.

Trainer : Hyper Monkey Team
Benefits

1. Improves flexibility
2. Increases muscle strength and tone
3. Improves breathing
4. Improves posture
5. Teaches control both physically and mentally
6. Promotes body awareness
7. Reinforces strong mobile joints
8. Conditions the whole body


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30PM - 07:30PM
Hyper Monkey Team ₹ 300 Free Add

S&C

Description

The role of a strength and conditioning is to use exercise prescription specifically to improve performance in sports . They also help with injury prevention and proper mechanics within the range of sports performances
Strength and Conditioning is about more than lifting weights – it encompasses the entire development of the athlete and what is needed to improve physical performance. This includes plyometrics, speed and agility, endurance and core stability with strength training being just one piece of the jigsaw.

Trainer : Hyper Monkey Team

Class Size

10 - 13


Benefits


What to Carry/ Wear

  • Loose fitting
  • comfortable clothing with sports shoes
08:30PM - 09:30PM
Hyper Monkey Team ₹ 300 Free Add

Facilities





Shower


Parking


Towels


Lockers


Sauna


Temp Controlled

Map



Your Cart


Your Cart