Start attending classes just for Rs.499 /- 
4.0 / 5
 




Rapid Sports Fitness (Hypermonkey)


3rd Floor
6th Block, 5th Main, Canara Bank Road, Koramangala
8 classes/month  

One Membership. Unlimited Studios.


Start attending classes at Rapid Sports Fitness (Hypermonkey) and other studios with an Altsoul Membership.


Member
Pricing
Open Gym
Description

Use the floor space to workout

Trainer : NA
Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Wear Loose fitting comfortable clothing with athlectic footwear where required
06:30AM - 07:30AM Free Past
S&C
Description

The role of a strength and conditioning is to use exercise prescription specifically to improve performance in sports . They also help with injury prevention and proper mechanics within the range of sports performances
Strength and Conditioning is about more than lifting weights – it encompasses the entire development of the athlete and what is needed to improve physical performance. This includes plyometrics, speed and agility, endurance and core stability with strength training being just one piece of the jigsaw.

Trainer : Hyper Monkey Team

Class Size

10 - 13


Benefits

{1.)Increased flexibility.,
2.)Increased muscle strength and tone,
3.)Improved respiration, energy and vitality,
4.)Maintaining a balanced metabolism,
5.)Weight reduction,
6.)Cardio and circulatory health,
7.)Improved athletic performance,
8.)Protection from injury.}


What to Carry/ Wear

  • Loose fitting
  • comfortable clothing with sports shoes
07:30AM - 08:30AM Free Past
05:30PM - 06:30PM Free Past
DBM
Description

It’s shock and awe time for your body. DBM’s our version of high cardio, high endurance workout meant to build stamina and tone those muscles. It’s an unpredictable, high intensity session that prepares for any physical contingency and logically lends you a performance advantage in any sport. Workouts are based on three fundamental attributes (load, distance and speed) at the end of which you’ll be ready to join the marines.

Trainer : Hyper Monkey Team

Class Size

10 - 13


Benefits

{1.)Increased flexibility.,
2.)Increased muscle strength and tone,
3.)Improved respiration, energy and vitality,
4.)Maintaining a balanced metabolism,
5.)Weight reduction,
6.)Cardio and circulatory health,
7.)Improved athletic performance,
8.)Protection from injury.}


What to Carry/ Wear

  • Loose fitting
  • comfortable clothing with sports shoes
09:00AM - 10:00AM Free Past
08:30PM - 09:30PM Free Past
Circuit
Description

Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise.

Trainer : Hyper Monkey Team
Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30PM - 07:30PM Free Past
Pilates
Description

Pilates classes build strength, flexibility and lean muscle tone with an emphasis on lengthening the body and aligning the spine, rather than on bulking and shortening the muscles.

Trainer : Hyper Monkey Team
Benefits

1. Improves flexibility
2. Increases muscle strength and tone
3. Improves breathing
4. Improves posture
5. Teaches control both physically and mentally
6. Promotes body awareness
7. Reinforces strong mobile joints
8. Conditions the whole body


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:30PM - 08:30PM Free Past
Trainer
Name
Member
Pricing

Open Gym

Description

Use the floor space to workout

Trainer : NA
Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Wear Loose fitting comfortable clothing with athlectic footwear where required
06:30AM - 07:30AM
NA Free Past

S&C

Description

The role of a strength and conditioning is to use exercise prescription specifically to improve performance in sports . They also help with injury prevention and proper mechanics within the range of sports performances
Strength and Conditioning is about more than lifting weights – it encompasses the entire development of the athlete and what is needed to improve physical performance. This includes plyometrics, speed and agility, endurance and core stability with strength training being just one piece of the jigsaw.

Trainer : Hyper Monkey Team

Class Size

10 - 13


Benefits

{1.)Increased flexibility.,
2.)Increased muscle strength and tone,
3.)Improved respiration, energy and vitality,
4.)Maintaining a balanced metabolism,
5.)Weight reduction,
6.)Cardio and circulatory health,
7.)Improved athletic performance,
8.)Protection from injury.}


What to Carry/ Wear

  • Loose fitting
  • comfortable clothing with sports shoes
07:30AM - 08:30AM
Hyper Monkey Team Free Past
05:30PM - 06:30PM
Team HyperMonkey Free Past

DBM

Description

It’s shock and awe time for your body. DBM’s our version of high cardio, high endurance workout meant to build stamina and tone those muscles. It’s an unpredictable, high intensity session that prepares for any physical contingency and logically lends you a performance advantage in any sport. Workouts are based on three fundamental attributes (load, distance and speed) at the end of which you’ll be ready to join the marines.

Trainer : Hyper Monkey Team

Class Size

10 - 13


Benefits

{1.)Increased flexibility.,
2.)Increased muscle strength and tone,
3.)Improved respiration, energy and vitality,
4.)Maintaining a balanced metabolism,
5.)Weight reduction,
6.)Cardio and circulatory health,
7.)Improved athletic performance,
8.)Protection from injury.}


What to Carry/ Wear

  • Loose fitting
  • comfortable clothing with sports shoes
09:00AM - 10:00AM
Hyper Monkey Team Free Past
08:30PM - 09:30PM
Hyper Monkey Team Free Past

Circuit

Description

Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise.

Trainer : Hyper Monkey Team
Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30PM - 07:30PM
Hyper Monkey Team Free Past

Pilates

Description

Pilates classes build strength, flexibility and lean muscle tone with an emphasis on lengthening the body and aligning the spine, rather than on bulking and shortening the muscles.

Trainer : Hyper Monkey Team
Benefits

1. Improves flexibility
2. Increases muscle strength and tone
3. Improves breathing
4. Improves posture
5. Teaches control both physically and mentally
6. Promotes body awareness
7. Reinforces strong mobile joints
8. Conditions the whole body


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:30PM - 08:30PM
Hyper Monkey Team Free Past
Member
Pricing
DBM
Description

It’s shock and awe time for your body. DBM’s our version of high cardio, high endurance workout meant to build stamina and tone those muscles. It’s an unpredictable, high intensity session that prepares for any physical contingency and logically lends you a performance advantage in any sport. Workouts are based on three fundamental attributes (load, distance and speed) at the end of which you’ll be ready to join the marines.

Trainer : Hyper Monkey Team
Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30AM - 07:30AM Free
Yoga
Description

Unlock those inner chakras strengthen those cores. Unite the forces of the universe to give you that overflowing energy you need to run your life with yoga! Our yoga classes are intense yet relaxing and leaves you fresher than when you started.

Trainer : Hyper Monkey Team

Class Size

10 - 13


Benefits

{1.)Increased flexibility.,
2.)Increased muscle strength and tone,
3.)Improved respiration, energy and vitality,
4.)Maintaining a balanced metabolism,
5.)Weight reduction,
6.)Cardio and circulatory health,
7.)Improved athletic performance,
8.)Protection from injury.}


What to Carry/ Wear

  • Loose fitting
  • comfortable clothing with sports shoes
07:30AM - 08:30AM Free
06:30PM - 07:30PM Free
Circuit
Description

Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise.

Trainer : Hyper Monkey Team
Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
09:00AM - 10:00AM Free
MMA Circuit
Description

Train like a fighter without getting hit! MMA offers fitness programs based on training and conditioning programs that are followed by elite Mixed Martial Art fighters in a safe, non-contact environment.

Trainer : Team HyperMonkey
Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Wear Loose fitting comfortable clothing with athlectic footwear where required
05:30PM - 06:30PM Free
Zumba
Description

Party yourself into shape!!! It’s an exhilarating effective, easy-to-follow, Latin-inspired, calorie burning dance fitness party that’s moving millions of people toward joy and health.

Trainer : Hyper Monkey Team

Class Size

10 - 13


Benefits

{1.) Burn 600-1000 calories.,
2.) Full body workout,
3.) Improved coordination,
4.) Aerobic Benefits,
5.) Gets you hooked to exercise,
6.) Mood boosting,
7.) Social}


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat. Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainers
  • dance sneakers
  • or even running shoes with a worn-out tread
07:30PM - 08:30PM Free
Open Gym
Description

Use the floor space to workout

Trainer : NA
Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Wear Loose fitting comfortable clothing with athlectic footwear where required
08:30PM - 09:30PM Free
Trainer
Name
Member
Pricing

DBM

Description

It’s shock and awe time for your body. DBM’s our version of high cardio, high endurance workout meant to build stamina and tone those muscles. It’s an unpredictable, high intensity session that prepares for any physical contingency and logically lends you a performance advantage in any sport. Workouts are based on three fundamental attributes (load, distance and speed) at the end of which you’ll be ready to join the marines.

Trainer : Hyper Monkey Team
Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30AM - 07:30AM
Hyper Monkey Team Free

Yoga

Description

Unlock those inner chakras strengthen those cores. Unite the forces of the universe to give you that overflowing energy you need to run your life with yoga! Our yoga classes are intense yet relaxing and leaves you fresher than when you started.

Trainer : Hyper Monkey Team

Class Size

10 - 13


Benefits

{1.)Increased flexibility.,
2.)Increased muscle strength and tone,
3.)Improved respiration, energy and vitality,
4.)Maintaining a balanced metabolism,
5.)Weight reduction,
6.)Cardio and circulatory health,
7.)Improved athletic performance,
8.)Protection from injury.}


What to Carry/ Wear

  • Loose fitting
  • comfortable clothing with sports shoes
07:30AM - 08:30AM
Hyper Monkey Team Free
06:30PM - 07:30PM
Hyper Monkey Team Free

Circuit

Description

Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise.

Trainer : Hyper Monkey Team
Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
09:00AM - 10:00AM
Hyper Monkey Team Free

MMA Circuit

Description

Train like a fighter without getting hit! MMA offers fitness programs based on training and conditioning programs that are followed by elite Mixed Martial Art fighters in a safe, non-contact environment.

Trainer : Team HyperMonkey
Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Wear Loose fitting comfortable clothing with athlectic footwear where required
05:30PM - 06:30PM
Team HyperMonkey Free

Zumba

Description

Party yourself into shape!!! It’s an exhilarating effective, easy-to-follow, Latin-inspired, calorie burning dance fitness party that’s moving millions of people toward joy and health.

Trainer : Hyper Monkey Team

Class Size

10 - 13


Benefits

{1.) Burn 600-1000 calories.,
2.) Full body workout,
3.) Improved coordination,
4.) Aerobic Benefits,
5.) Gets you hooked to exercise,
6.) Mood boosting,
7.) Social}


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat. Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainers
  • dance sneakers
  • or even running shoes with a worn-out tread
07:30PM - 08:30PM
Hyper Monkey Team Free

Open Gym

Description

Use the floor space to workout

Trainer : NA
Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Wear Loose fitting comfortable clothing with athlectic footwear where required
08:30PM - 09:30PM
NA Free
Member
Pricing
Open Gym
Description

Use the floor space to workout

Trainer : NA
Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Wear Loose fitting comfortable clothing with athlectic footwear where required
06:30AM - 07:30AM Free
Kickboxing
Description

Have you ever been so mad you could punch something? Maybe you even did, taking your aggression out on a pillow or couch cushion. Although this impromptu aggression might feel satisfying in the moment, there's an even better way to use physical action to keep your stress levels at bay: kickboxing. Kickboxing is a form of martial arts derived from karate. It borrows moves from multiple types of martial arts including full-contact karate, Muay Thai, and boxing.
Although the name implies kicking as a priority, this type of martial art uses both hands and feet as points of contact. Kicks and punches are both used during kickboxing. Unlike Muay Thai, elbows and knees are generally not used, and the points of contact are limited to the hands and feet.

Trainer : Hyper Monkey Team
Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:30AM - 08:30AM Free
Zumba
Description

Party yourself into shape!!! It’s an exhilarating effective, easy-to-follow, Latin-inspired, calorie burning dance fitness party that’s moving millions of people toward joy and health.

Trainer : Hyper Monkey Team

Class Size

10 - 13


Benefits

{1.) Burn 600-1000 calories.,
2.) Full body workout,
3.) Improved coordination,
4.) Aerobic Benefits,
5.) Gets you hooked to exercise,
6.) Mood boosting,
7.) Social}


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat. Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainers
  • dance sneakers
  • or even running shoes with a worn-out tread
09:00AM - 10:00AM Free
Hardcore
Description

Hardcore training is a pre-dominantly an intense core workout

Trainer : Hyper Monkey Team
Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Wear Loose fitting comfortable clothing with athlectic footwear where required
05:30PM - 06:30PM Free
DBM
Description

It’s shock and awe time for your body. DBM’s our version of high cardio, high endurance workout meant to build stamina and tone those muscles. It’s an unpredictable, high intensity session that prepares for any physical contingency and logically lends you a performance advantage in any sport. Workouts are based on three fundamental attributes (load, distance and speed) at the end of which you’ll be ready to join the marines.

Trainer : Hyper Monkey Team

Class Size

10 - 13


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Loose fitting
  • comfortable clothing with sports shoes
06:30PM - 07:30PM Free
Olympic Lifting
Description

This is a one-hour class that focuses primarily on instructing and improving technical execution of the snatch, clean & jerk and related lifts. This class is designed to help improve technique, efficiency and coordination with the snatch, clean & jerk and related lifts. The program is to improve explosiveness, power, and a better baseline for Olympic lifts.

Trainer : Hyper Monkey Team
Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
07:30PM - 08:30PM Free
S&C
Description

The role of a strength and conditioning is to use exercise prescription specifically to improve performance in sports . They also help with injury prevention and proper mechanics within the range of sports performances
Strength and Conditioning is about more than lifting weights – it encompasses the entire development of the athlete and what is needed to improve physical performance. This includes plyometrics, speed and agility, endurance and core stability with strength training being just one piece of the jigsaw.

Trainer : Hyper Monkey Team

Class Size

10 - 13


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Loose fitting
  • comfortable clothing with sports shoes
08:30PM - 09:30PM Free
Trainer
Name
Member
Pricing

Open Gym

Description

Use the floor space to workout

Trainer : NA
Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Wear Loose fitting comfortable clothing with athlectic footwear where required
06:30AM - 07:30AM
NA Free

Kickboxing

Description

Have you ever been so mad you could punch something? Maybe you even did, taking your aggression out on a pillow or couch cushion. Although this impromptu aggression might feel satisfying in the moment, there's an even better way to use physical action to keep your stress levels at bay: kickboxing. Kickboxing is a form of martial arts derived from karate. It borrows moves from multiple types of martial arts including full-contact karate, Muay Thai, and boxing.
Although the name implies kicking as a priority, this type of martial art uses both hands and feet as points of contact. Kicks and punches are both used during kickboxing. Unlike Muay Thai, elbows and knees are generally not used, and the points of contact are limited to the hands and feet.

Trainer : Hyper Monkey Team
Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:30AM - 08:30AM
Hyper Monkey Team Free

Zumba

Description

Party yourself into shape!!! It’s an exhilarating effective, easy-to-follow, Latin-inspired, calorie burning dance fitness party that’s moving millions of people toward joy and health.

Trainer : Hyper Monkey Team

Class Size

10 - 13


Benefits

{1.) Burn 600-1000 calories.,
2.) Full body workout,
3.) Improved coordination,
4.) Aerobic Benefits,
5.) Gets you hooked to exercise,
6.) Mood boosting,
7.) Social}


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat. Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainers
  • dance sneakers
  • or even running shoes with a worn-out tread
09:00AM - 10:00AM
Hyper Monkey Team Free

Hardcore

Description

Hardcore training is a pre-dominantly an intense core workout

Trainer : Hyper Monkey Team
Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Wear Loose fitting comfortable clothing with athlectic footwear where required
05:30PM - 06:30PM
Hyper Monkey Team Free

DBM

Description

It’s shock and awe time for your body. DBM’s our version of high cardio, high endurance workout meant to build stamina and tone those muscles. It’s an unpredictable, high intensity session that prepares for any physical contingency and logically lends you a performance advantage in any sport. Workouts are based on three fundamental attributes (load, distance and speed) at the end of which you’ll be ready to join the marines.

Trainer : Hyper Monkey Team

Class Size

10 - 13


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Loose fitting
  • comfortable clothing with sports shoes
06:30PM - 07:30PM
Hyper Monkey Team Free

Olympic Lifting

Description

This is a one-hour class that focuses primarily on instructing and improving technical execution of the snatch, clean & jerk and related lifts. This class is designed to help improve technique, efficiency and coordination with the snatch, clean & jerk and related lifts. The program is to improve explosiveness, power, and a better baseline for Olympic lifts.

Trainer : Hyper Monkey Team
Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
07:30PM - 08:30PM
Hyper Monkey Team Free

S&C

Description

The role of a strength and conditioning is to use exercise prescription specifically to improve performance in sports . They also help with injury prevention and proper mechanics within the range of sports performances
Strength and Conditioning is about more than lifting weights – it encompasses the entire development of the athlete and what is needed to improve physical performance. This includes plyometrics, speed and agility, endurance and core stability with strength training being just one piece of the jigsaw.

Trainer : Hyper Monkey Team

Class Size

10 - 13


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Loose fitting
  • comfortable clothing with sports shoes
08:30PM - 09:30PM
Hyper Monkey Team Free
Member
Pricing
S&C
Description

The role of a strength and conditioning is to use exercise prescription specifically to improve performance in sports . They also help with injury prevention and proper mechanics within the range of sports performances
Strength and Conditioning is about more than lifting weights – it encompasses the entire development of the athlete and what is needed to improve physical performance. This includes plyometrics, speed and agility, endurance and core stability with strength training being just one piece of the jigsaw.

Trainer : Hyper Monkey Team

Class Size

10 - 13


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Loose fitting
  • comfortable clothing with sports shoes
06:30AM - 07:30AM Free
09:00AM - 10:00AM Free
06:30PM - 07:30PM Free
Circuit
Description

Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise.

Trainer : Hyper Monkey Team

Class Size

10 - 13


Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Loose fitting
  • comfortable clothing with sports shoes
07:30AM - 08:30AM Free
07:30PM - 08:30PM Free
DBM
Description

It’s shock and awe time for your body. DBM’s our version of high cardio, high endurance workout meant to build stamina and tone those muscles. It’s an unpredictable, high intensity session that prepares for any physical contingency and logically lends you a performance advantage in any sport. Workouts are based on three fundamental attributes (load, distance and speed) at the end of which you’ll be ready to join the marines.

Trainer : Hyper Monkey Team
Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:30PM - 06:30PM Free
Open Gym
Description

Use the floor space to workout

Trainer : NA
Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Wear Loose fitting comfortable clothing with athlectic footwear where required
08:30PM - 09:30PM Free
Trainer
Name
Member
Pricing

S&C

Description

The role of a strength and conditioning is to use exercise prescription specifically to improve performance in sports . They also help with injury prevention and proper mechanics within the range of sports performances
Strength and Conditioning is about more than lifting weights – it encompasses the entire development of the athlete and what is needed to improve physical performance. This includes plyometrics, speed and agility, endurance and core stability with strength training being just one piece of the jigsaw.

Trainer : Hyper Monkey Team

Class Size

10 - 13


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Loose fitting
  • comfortable clothing with sports shoes
06:30AM - 07:30AM
Hyper Monkey Team Free
09:00AM - 10:00AM
Hyper Monkey Team Free
06:30PM - 07:30PM
Hyper Monkey Team Free

Circuit

Description

Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise.

Trainer : Hyper Monkey Team

Class Size

10 - 13


Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Loose fitting
  • comfortable clothing with sports shoes
07:30AM - 08:30AM
Hyper Monkey Team Free
07:30PM - 08:30PM
Hyper Monkey Team Free

DBM

Description

It’s shock and awe time for your body. DBM’s our version of high cardio, high endurance workout meant to build stamina and tone those muscles. It’s an unpredictable, high intensity session that prepares for any physical contingency and logically lends you a performance advantage in any sport. Workouts are based on three fundamental attributes (load, distance and speed) at the end of which you’ll be ready to join the marines.

Trainer : Hyper Monkey Team
Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:30PM - 06:30PM
Hyper Monkey Team Free

Open Gym

Description

Use the floor space to workout

Trainer : NA
Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Wear Loose fitting comfortable clothing with athlectic footwear where required
08:30PM - 09:30PM
NA Free
Member
Pricing
Open Gym
Description

Use the floor space to workout

Trainer : NA
Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Wear Loose fitting comfortable clothing with athlectic footwear where required
06:30AM - 07:30AM Free
08:30PM - 09:30PM Free
DBM
Description

It’s shock and awe time for your body. DBM’s our version of high cardio, high endurance workout meant to build stamina and tone those muscles. It’s an unpredictable, high intensity session that prepares for any physical contingency and logically lends you a performance advantage in any sport. Workouts are based on three fundamental attributes (load, distance and speed) at the end of which you’ll be ready to join the marines.

Trainer : Hyper Monkey Team

Class Size

10 - 13


Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Loose fitting
  • comfortable clothing with sports shoes
07:30AM - 08:30AM Free
Hardcore
Description

Hardcore training is a pre-dominantly an intense core workout

Trainer : Hyper Monkey Team
Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Wear Loose fitting comfortable clothing with athlectic footwear where required
09:00AM - 10:00AM Free
Kickboxing Circuit
Description

Have you ever been so mad you could punch something? Maybe you even did, taking your aggression out on a pillow or couch cushion. Although this impromptu aggression might feel satisfying in the moment, there's an even better way to use physical action to keep your stress levels at bay: kickboxing. Kickboxing is a form of martial arts derived from karate. It borrows moves from multiple types of martial arts including full-contact karate, Muay Thai, and boxing.
Although the name implies kicking as a priority, this type of martial art uses both hands and feet as points of contact. Kicks and punches are both used during kickboxing. Unlike Muay Thai, elbows and knees are generally not used, and the points of contact are limited to the hands and feet.

Trainer : Siddarth Abraham Mansoor Jamal

Class Size

12 - 16


Benefits

{1.) Reduce Stress,
2.) Boost Confidence Levels,
3.) Burn Calories,
4.) Improved Coordination,
5.) Full body workout}


What to Carry/ Wear

  • Your clothing choice reflects your personal style
  • and your tops and bottoms should make you feel comfortable whether you wear a T-shirt and shorts or a tank-top and long pants
  • but choose fabrics that soak up sweat from your skin and allow your skin to breathe. Kickboxing clothing should be loose fitting to give you a large range of motion in your kicks and punches but not so loose that your pants or sleeves hinder your workout. You don't want to trip over your pant leg when you throw a kick. On your kicking feet
  • wear shoes with sole cushioning that also offer protection for your side-to-side movements. If you are female
  • wear a supportive sports bra.
05:30PM - 06:30PM Free
Calisthenics
Description

Calisthenic training involves any exercises performed using no added weight, and is commonly referred to as body-weight training. Calisthenic training can be done as a stand-alone routine, or programmed into any weight loss, bodybuilding or fitness workout.

Trainer : Hyper Monkey Team
Benefits

1.) Increased Muscle and Tone (Calisthenics are one of the only ways to build muscle mass and strength without the use of weights)
2.) Flexibility. When you get stronger, you also become more flexible
3.) Weight Loss
4.) Endurance


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
06:30PM - 07:30PM Free
Bollyfit
Description

Bolly-Fit is a Bollywood dance based workout, designed to increase your heart rate and get you pumped! It combines artistic elements of Bollywood film choreography with aerobics to create a fun workout that is as interesting as it is effective.

Trainer : In House Trainer

Class Size

12 - 16


Benefits

{1.) Burn 600-1000 calories.,
2.) Full body workout,
3.) Improved coordination,
4.) Aerobic Benefits,
5.) Gets you hooked to exercise,
6.) Mood boosting,
7.) Social}


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat. Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainers
  • dance sneakers
  • or even running shoes with a worn-out tread
07:30PM - 08:30PM Free
Trainer
Name
Member
Pricing

Open Gym

Description

Use the floor space to workout

Trainer : NA
Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Wear Loose fitting comfortable clothing with athlectic footwear where required
06:30AM - 07:30AM
NA Free
08:30PM - 09:30PM
NA Free

DBM

Description

It’s shock and awe time for your body. DBM’s our version of high cardio, high endurance workout meant to build stamina and tone those muscles. It’s an unpredictable, high intensity session that prepares for any physical contingency and logically lends you a performance advantage in any sport. Workouts are based on three fundamental attributes (load, distance and speed) at the end of which you’ll be ready to join the marines.

Trainer : Hyper Monkey Team

Class Size

10 - 13


Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Loose fitting
  • comfortable clothing with sports shoes
07:30AM - 08:30AM
Hyper Monkey Team Free

Hardcore

Description

Hardcore training is a pre-dominantly an intense core workout

Trainer : Hyper Monkey Team
Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Wear Loose fitting comfortable clothing with athlectic footwear where required
09:00AM - 10:00AM
Hyper Monkey Team Free

Kickboxing Circuit

Description

Have you ever been so mad you could punch something? Maybe you even did, taking your aggression out on a pillow or couch cushion. Although this impromptu aggression might feel satisfying in the moment, there's an even better way to use physical action to keep your stress levels at bay: kickboxing. Kickboxing is a form of martial arts derived from karate. It borrows moves from multiple types of martial arts including full-contact karate, Muay Thai, and boxing.
Although the name implies kicking as a priority, this type of martial art uses both hands and feet as points of contact. Kicks and punches are both used during kickboxing. Unlike Muay Thai, elbows and knees are generally not used, and the points of contact are limited to the hands and feet.

Trainer : Siddarth Abraham Mansoor Jamal

Class Size

12 - 16


Benefits

{1.) Reduce Stress,
2.) Boost Confidence Levels,
3.) Burn Calories,
4.) Improved Coordination,
5.) Full body workout}


What to Carry/ Wear

  • Your clothing choice reflects your personal style
  • and your tops and bottoms should make you feel comfortable whether you wear a T-shirt and shorts or a tank-top and long pants
  • but choose fabrics that soak up sweat from your skin and allow your skin to breathe. Kickboxing clothing should be loose fitting to give you a large range of motion in your kicks and punches but not so loose that your pants or sleeves hinder your workout. You don't want to trip over your pant leg when you throw a kick. On your kicking feet
  • wear shoes with sole cushioning that also offer protection for your side-to-side movements. If you are female
  • wear a supportive sports bra.
05:30PM - 06:30PM
Siddarth Abraham Mansoor Jamal Free

Calisthenics

Description

Calisthenic training involves any exercises performed using no added weight, and is commonly referred to as body-weight training. Calisthenic training can be done as a stand-alone routine, or programmed into any weight loss, bodybuilding or fitness workout.

Trainer : Hyper Monkey Team
Benefits

1.) Increased Muscle and Tone (Calisthenics are one of the only ways to build muscle mass and strength without the use of weights)
2.) Flexibility. When you get stronger, you also become more flexible
3.) Weight Loss
4.) Endurance


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
06:30PM - 07:30PM
Hyper Monkey Team Free

Bollyfit

Description

Bolly-Fit is a Bollywood dance based workout, designed to increase your heart rate and get you pumped! It combines artistic elements of Bollywood film choreography with aerobics to create a fun workout that is as interesting as it is effective.

Trainer : In House Trainer

Class Size

12 - 16


Benefits

{1.) Burn 600-1000 calories.,
2.) Full body workout,
3.) Improved coordination,
4.) Aerobic Benefits,
5.) Gets you hooked to exercise,
6.) Mood boosting,
7.) Social}


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat. Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainers
  • dance sneakers
  • or even running shoes with a worn-out tread
07:30PM - 08:30PM
In House Trainer Free

Facilities





Shower


Parking


Towels


Lockers


Sauna


Temp Controlled

Map



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