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Rapid Sports Fitness (Hypermonkey)


Rapid Sports Fitness
No 310/8, Guava Garden, KHB Colony, 5th Block, Koramangala
8 classes/month  



Member
Pricing
Sport Conditioning
Description

The role of a strength and conditioning is to use exercise prescription specifically to improve performance in sports . They also help with injury prevention and proper mechanics within the range of sports performances
Strength and Conditioning is about more than lifting weights – it encompasses the entire development of the athlete and what is needed to improve physical performance. This includes plyometrics, speed and agility, endurance and core stability with strength training being just one piece of the jigsaw.

Trainer : Hyper Monkey Team
Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30AM - 07:30AM Free Add
09:00AM - 10:00AM Free Add
06:30PM - 07:30PM Free Add
07:30PM - 08:30PM Free Add
Sports Conditioning
Description

A high intensity workout blending body weight and resistance training with aerobic drills to improve overall speed, agility, balance, and endurance

Trainer : Hyper Monkey Team
Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Wear Loose fitting comfortable clothing with athlectic footwear where required
07:30AM - 08:30AM Free Add
05:30PM - 06:30PM Free Add
08:30PM - 09:30PM Free Add
Yoga
Description

Unlock those inner chakras strengthen those cores. Unite the forces of the universe to give you that overflowing energy you need to run your life with yoga! Our yoga classes are intense yet relaxing and leaves you fresher than when you started.

Trainer : Akanksha
Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
07:30PM - 08:30PM Free Add
Trainer
Name
Member
Pricing

Sport Conditioning

Description

The role of a strength and conditioning is to use exercise prescription specifically to improve performance in sports . They also help with injury prevention and proper mechanics within the range of sports performances
Strength and Conditioning is about more than lifting weights – it encompasses the entire development of the athlete and what is needed to improve physical performance. This includes plyometrics, speed and agility, endurance and core stability with strength training being just one piece of the jigsaw.

Trainer : Hyper Monkey Team
Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30AM - 07:30AM
Hyper Monkey Team Free Add
09:00AM - 10:00AM
Akash Free Add
06:30PM - 07:30PM
Naveen Free Add
07:30PM - 08:30PM
Naveen Free Add

Sports Conditioning

Description

A high intensity workout blending body weight and resistance training with aerobic drills to improve overall speed, agility, balance, and endurance

Trainer : Hyper Monkey Team
Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Wear Loose fitting comfortable clothing with athlectic footwear where required
07:30AM - 08:30AM
Hyper Monkey Team Free Add
05:30PM - 06:30PM
Hyper Monkey Team Free Add
08:30PM - 09:30PM
Hyper Monkey Team Free Add

Yoga

Description

Unlock those inner chakras strengthen those cores. Unite the forces of the universe to give you that overflowing energy you need to run your life with yoga! Our yoga classes are intense yet relaxing and leaves you fresher than when you started.

Trainer : Akanksha
Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
07:30PM - 08:30PM
Akanksha Free Add
Member
Pricing
Boot Camp
Description

A fitness boot camp is a type of group physical training program conducted by gyms and personal trainers. These programs are designed to build strength and fitness through a variety of types of exercise.

Trainer : Akash
Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Wear Loose fitting comfortable clothing with athlectic footwear where required
06:30AM - 07:30AM Free Add
09:00AM - 10:00AM Free Add
05:30PM - 06:30PM Free Add
08:30PM - 09:30PM Free Add
Kickboxing
Description

Have you ever been so mad you could punch something? Maybe you even did, taking your aggression out on a pillow or couch cushion. Although this impromptu aggression might feel satisfying in the moment, there's an even better way to use physical action to keep your stress levels at bay: kickboxing.
Kickboxing is a form of martial arts derived from karate. It borrows moves from multiple types of martial arts including full-contact karate, Muay Thai, and boxing.
Although the name implies kicking as a priority, this type of martial art uses both hands and feet as points of contact. Kicks and punches are both used during kickboxing. Unlike Muay Thai, elbows and knees are generally not used, and the points of contact are limited to the hands and feet.

Trainer : Siddarth Abraham Mansoor Jamal

Class Size

10 - 13


Benefits

{1.) Reduce Stress,
2.) Boost Confidence Levels,
3.) Burn Calories,
4.) Improved Coordination,
5.) Full body workout}


What to Carry/ Wear

  • Your clothing choice reflects your personal style
  • and your tops and bottoms should make you feel comfortable whether you wear a T-shirt and shorts or a tank-top and long pants
  • but choose fabrics that soak up sweat from your skin and allow your skin to breathe. Kickboxing clothing should be loose fitting to give you a large range of motion in your kicks and punches but not so loose that your pants or sleeves hinder your workout. You don't want to trip over your pant leg when you throw a kick. On your kicking feet
  • wear shoes with sole cushioning that also offer protection for your side-to-side movements. If you are female
  • wear a supportive sports bra.
07:30AM - 08:30AM Free Add
Yoga
Description

Unlock those inner chakras strengthen those cores. Unite the forces of the universe to give you that overflowing energy you need to run your life with yoga! Our yoga classes are intense yet relaxing and leaves you fresher than when you started.

Trainer : Hyper Monkey Team

Class Size

10 - 13


Benefits

{1.)Increased flexibility.,
2.)Increased muscle strength and tone,
3.)Improved respiration, energy and vitality,
4.)Maintaining a balanced metabolism,
5.)Weight reduction,
6.)Cardio and circulatory health,
7.)Improved athletic performance,
8.)Protection from injury.}


What to Carry/ Wear

  • Loose fitting
  • comfortable clothing with sports shoes
06:30PM - 07:30PM Free Add
Zumba
Description

Party yourself into shape!!! It’s an exhilarating effective, easy-to-follow, Latin-inspired, calorie burning dance fitness party that’s moving millions of people toward joy and health.

Trainer : Hyper Monkey Team

Class Size

10 - 13


Benefits

{1.) Burn 600-1000 calories.,
2.) Full body workout,
3.) Improved coordination,
4.) Aerobic Benefits,
5.) Gets you hooked to exercise,
6.) Mood boosting,
7.) Social}


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat. Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainers
  • dance sneakers
  • or even running shoes with a worn-out tread
07:30PM - 08:30PM Free Add
Trainer
Name
Member
Pricing

Boot Camp

Description

A fitness boot camp is a type of group physical training program conducted by gyms and personal trainers. These programs are designed to build strength and fitness through a variety of types of exercise.

Trainer : Akash
Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Wear Loose fitting comfortable clothing with athlectic footwear where required
06:30AM - 07:30AM
Akash Free Add
09:00AM - 10:00AM
Akash Free Add
05:30PM - 06:30PM
Sabu Free Add
08:30PM - 09:30PM
Akash Free Add

Kickboxing

Description

Have you ever been so mad you could punch something? Maybe you even did, taking your aggression out on a pillow or couch cushion. Although this impromptu aggression might feel satisfying in the moment, there's an even better way to use physical action to keep your stress levels at bay: kickboxing.
Kickboxing is a form of martial arts derived from karate. It borrows moves from multiple types of martial arts including full-contact karate, Muay Thai, and boxing.
Although the name implies kicking as a priority, this type of martial art uses both hands and feet as points of contact. Kicks and punches are both used during kickboxing. Unlike Muay Thai, elbows and knees are generally not used, and the points of contact are limited to the hands and feet.

Trainer : Siddarth Abraham Mansoor Jamal

Class Size

10 - 13


Benefits

{1.) Reduce Stress,
2.) Boost Confidence Levels,
3.) Burn Calories,
4.) Improved Coordination,
5.) Full body workout}


What to Carry/ Wear

  • Your clothing choice reflects your personal style
  • and your tops and bottoms should make you feel comfortable whether you wear a T-shirt and shorts or a tank-top and long pants
  • but choose fabrics that soak up sweat from your skin and allow your skin to breathe. Kickboxing clothing should be loose fitting to give you a large range of motion in your kicks and punches but not so loose that your pants or sleeves hinder your workout. You don't want to trip over your pant leg when you throw a kick. On your kicking feet
  • wear shoes with sole cushioning that also offer protection for your side-to-side movements. If you are female
  • wear a supportive sports bra.
07:30AM - 08:30AM
Siddarth Abraham Mansoor Jamal Free Add

Yoga

Description

Unlock those inner chakras strengthen those cores. Unite the forces of the universe to give you that overflowing energy you need to run your life with yoga! Our yoga classes are intense yet relaxing and leaves you fresher than when you started.

Trainer : Hyper Monkey Team

Class Size

10 - 13


Benefits

{1.)Increased flexibility.,
2.)Increased muscle strength and tone,
3.)Improved respiration, energy and vitality,
4.)Maintaining a balanced metabolism,
5.)Weight reduction,
6.)Cardio and circulatory health,
7.)Improved athletic performance,
8.)Protection from injury.}


What to Carry/ Wear

  • Loose fitting
  • comfortable clothing with sports shoes
06:30PM - 07:30PM
Hyper Monkey Team Free Add

Zumba

Description

Party yourself into shape!!! It’s an exhilarating effective, easy-to-follow, Latin-inspired, calorie burning dance fitness party that’s moving millions of people toward joy and health.

Trainer : Hyper Monkey Team

Class Size

10 - 13


Benefits

{1.) Burn 600-1000 calories.,
2.) Full body workout,
3.) Improved coordination,
4.) Aerobic Benefits,
5.) Gets you hooked to exercise,
6.) Mood boosting,
7.) Social}


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat. Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainers
  • dance sneakers
  • or even running shoes with a worn-out tread
07:30PM - 08:30PM
Hyper Monkey Team Free Add
Member
Pricing
S&C
Description

The role of a strength and conditioning is to use exercise prescription specifically to improve performance in sports . They also help with injury prevention and proper mechanics within the range of sports performances
Strength and Conditioning is about more than lifting weights – it encompasses the entire development of the athlete and what is needed to improve physical performance. This includes plyometrics, speed and agility, endurance and core stability with strength training being just one piece of the jigsaw.

Trainer : Sabu

Class Size

10 - 13


Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Loose fitting
  • comfortable clothing with sports shoes
06:30AM - 07:30AM Free Add
07:30AM - 08:30AM Free Add
09:00AM - 10:00AM Free Add
05:30PM - 06:30PM Free Add
07:30PM - 08:30PM Free Add
08:30PM - 09:30PM Free Add
Olympic Lifting
Description

This is a one-hour class that focuses primarily on instructing and improving technical execution of the snatch, clean & jerk and related lifts. This class is designed to help improve technique, efficiency and coordination with the snatch, clean & jerk and related lifts. The program is to improve explosiveness, power, and a better baseline for Olympic lifts.

Trainer : Aashlesh
Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
06:30PM - 07:30PM Free Add
Trainer
Name
Member
Pricing

S&C

Description

The role of a strength and conditioning is to use exercise prescription specifically to improve performance in sports . They also help with injury prevention and proper mechanics within the range of sports performances
Strength and Conditioning is about more than lifting weights – it encompasses the entire development of the athlete and what is needed to improve physical performance. This includes plyometrics, speed and agility, endurance and core stability with strength training being just one piece of the jigsaw.

Trainer : Sabu

Class Size

10 - 13


Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Loose fitting
  • comfortable clothing with sports shoes
06:30AM - 07:30AM
Naveen Free Add
07:30AM - 08:30AM
Naveen Free Add
09:00AM - 10:00AM
Naveen Free Add
05:30PM - 06:30PM
Sabu Free Add
07:30PM - 08:30PM
Sabu Free Add
08:30PM - 09:30PM
Hyper Monkey Team Free Add

Olympic Lifting

Description

This is a one-hour class that focuses primarily on instructing and improving technical execution of the snatch, clean & jerk and related lifts. This class is designed to help improve technique, efficiency and coordination with the snatch, clean & jerk and related lifts. The program is to improve explosiveness, power, and a better baseline for Olympic lifts.

Trainer : Aashlesh
Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
06:30PM - 07:30PM
Aashlesh Free Add
Member
Pricing
Circuit
Description

Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise.

Trainer : Sabu

Class Size

10 - 13


Benefits

{1.)Increased flexibility.,
2.)Increased muscle strength and tone,
3.)Improved respiration, energy and vitality,
4.)Maintaining a balanced metabolism,
5.)Weight reduction,
6.)Cardio and circulatory health,
7.)Improved athletic performance,
8.)Protection from injury.}


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30AM - 07:30AM Free Add
07:30AM - 08:30AM Free Add
09:00AM - 10:00AM Free Add
05:30PM - 06:30PM Free Add
07:30PM - 08:30PM Free Add
08:30PM - 09:30PM Free Add
Bollyfit
Description

Bolly-Fit is a Bollywood dance based workout, designed to increase your heart rate and get you pumped! It combines artistic elements of Bollywood film choreography with aerobics to create a fun workout that is as interesting as it is effective.

Trainer : Hyper Monkey Team
Benefits

1. Calorie and fat burning upto 600-1000 calories
2. Full body workout
3. Improved coordination and balance
4. Aerobic & anaerobic Benefits
5. Gets you hooked to exercise
6. Mood boosting & social


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30PM - 07:30PM Free Add
Trainer
Name
Member
Pricing

Circuit

Description

Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise.

Trainer : Sabu

Class Size

10 - 13


Benefits

{1.)Increased flexibility.,
2.)Increased muscle strength and tone,
3.)Improved respiration, energy and vitality,
4.)Maintaining a balanced metabolism,
5.)Weight reduction,
6.)Cardio and circulatory health,
7.)Improved athletic performance,
8.)Protection from injury.}


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30AM - 07:30AM
Hyper Monkey Team Free Add
07:30AM - 08:30AM
Sabu Free Add
09:00AM - 10:00AM
Sabu Free Add
05:30PM - 06:30PM
Naveen Free Add
07:30PM - 08:30PM
Naveen Free Add
08:30PM - 09:30PM
Naveen Free Add

Bollyfit

Description

Bolly-Fit is a Bollywood dance based workout, designed to increase your heart rate and get you pumped! It combines artistic elements of Bollywood film choreography with aerobics to create a fun workout that is as interesting as it is effective.

Trainer : Hyper Monkey Team
Benefits

1. Calorie and fat burning upto 600-1000 calories
2. Full body workout
3. Improved coordination and balance
4. Aerobic & anaerobic Benefits
5. Gets you hooked to exercise
6. Mood boosting & social


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30PM - 07:30PM
Hyper Monkey Team Free Add
Member
Pricing
Hardcore
Description

Hardcore training is a pre-dominantly an intense core workout

Trainer : Akash
Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Wear Loose fitting comfortable clothing with athlectic footwear where required
06:30AM - 07:30AM Free Add
07:30AM - 08:30AM Free Add
09:00AM - 10:00AM Free Add
05:30PM - 06:30PM Free Add
08:30PM - 09:30PM Free Add
Kickboxing Circuit
Description

Have you ever been so mad you could punch something? Maybe you even did, taking your aggression out on a pillow or couch cushion. Although this impromptu aggression might feel satisfying in the moment, there's an even better way to use physical action to keep your stress levels at bay: kickboxing. Kickboxing is a form of martial arts derived from karate. It borrows moves from multiple types of martial arts including full-contact karate, Muay Thai, and boxing.
Although the name implies kicking as a priority, this type of martial art uses both hands and feet as points of contact. Kicks and punches are both used during kickboxing. Unlike Muay Thai, elbows and knees are generally not used, and the points of contact are limited to the hands and feet.

Trainer : Rinny
Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Wear Loose fitting comfortable clothing with athlectic footwear where required
06:30PM - 07:30PM Free Add
Calisthenics
Description

Calisthenic training involves any exercises performed using no added weight, and is commonly referred to as body-weight training. Calisthenic training can be done as a stand-alone routine, or programmed into any weight loss, bodybuilding or fitness workout.

Trainer : Aashlesh
Benefits

1.) Increased Muscle and Tone (Calisthenics are one of the only ways to build muscle mass and strength without the use of weights)
2.) Flexibility. When you get stronger, you also become more flexible
3.) Weight Loss
4.) Endurance


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
07:30PM - 08:30PM Free Add
Trainer
Name
Member
Pricing

Hardcore

Description

Hardcore training is a pre-dominantly an intense core workout

Trainer : Akash
Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Wear Loose fitting comfortable clothing with athlectic footwear where required
06:30AM - 07:30AM
Akash Free Add
07:30AM - 08:30AM
Akash Free Add
09:00AM - 10:00AM
Akash Free Add
05:30PM - 06:30PM
Sabu Free Add
08:30PM - 09:30PM
Hyper Monkey Team Free Add

Kickboxing Circuit

Description

Have you ever been so mad you could punch something? Maybe you even did, taking your aggression out on a pillow or couch cushion. Although this impromptu aggression might feel satisfying in the moment, there's an even better way to use physical action to keep your stress levels at bay: kickboxing. Kickboxing is a form of martial arts derived from karate. It borrows moves from multiple types of martial arts including full-contact karate, Muay Thai, and boxing.
Although the name implies kicking as a priority, this type of martial art uses both hands and feet as points of contact. Kicks and punches are both used during kickboxing. Unlike Muay Thai, elbows and knees are generally not used, and the points of contact are limited to the hands and feet.

Trainer : Rinny
Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Wear Loose fitting comfortable clothing with athlectic footwear where required
06:30PM - 07:30PM
Rinny Free Add

Calisthenics

Description

Calisthenic training involves any exercises performed using no added weight, and is commonly referred to as body-weight training. Calisthenic training can be done as a stand-alone routine, or programmed into any weight loss, bodybuilding or fitness workout.

Trainer : Aashlesh
Benefits

1.) Increased Muscle and Tone (Calisthenics are one of the only ways to build muscle mass and strength without the use of weights)
2.) Flexibility. When you get stronger, you also become more flexible
3.) Weight Loss
4.) Endurance


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
07:30PM - 08:30PM
Aashlesh Free Add
Member
Pricing
Kickboxing
Description

Have you ever been so mad you could punch something? Maybe you even did, taking your aggression out on a pillow or couch cushion. Although this impromptu aggression might feel satisfying in the moment, there's an even better way to use physical action to keep your stress levels at bay: kickboxing. Kickboxing is a form of martial arts derived from karate. It borrows moves from multiple types of martial arts including full-contact karate, Muay Thai, and boxing.
Although the name implies kicking as a priority, this type of martial art uses both hands and feet as points of contact. Kicks and punches are both used during kickboxing. Unlike Muay Thai, elbows and knees are generally not used, and the points of contact are limited to the hands and feet.

Trainer : Raghu
Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Wear Loose fitting comfortable clothing with athlectic footwear where required
07:30AM - 08:30AM Free Add
Trainer
Name
Member
Pricing

Kickboxing

Description

Have you ever been so mad you could punch something? Maybe you even did, taking your aggression out on a pillow or couch cushion. Although this impromptu aggression might feel satisfying in the moment, there's an even better way to use physical action to keep your stress levels at bay: kickboxing. Kickboxing is a form of martial arts derived from karate. It borrows moves from multiple types of martial arts including full-contact karate, Muay Thai, and boxing.
Although the name implies kicking as a priority, this type of martial art uses both hands and feet as points of contact. Kicks and punches are both used during kickboxing. Unlike Muay Thai, elbows and knees are generally not used, and the points of contact are limited to the hands and feet.

Trainer : Raghu
Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Wear Loose fitting comfortable clothing with athlectic footwear where required
07:30AM - 08:30AM
Raghu Free Add
Member
Pricing
Calisthenics
Description

Calisthenic training involves any exercises performed using no added weight, and is commonly referred to as body-weight training. Calisthenic training can be done as a stand-alone routine, or programmed into any weight loss, bodybuilding or fitness workout.

Trainer : Hyper Monkey Team
Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Wear Loose fitting comfortable clothing with athlectic footwear where required
07:30AM - 08:30AM Free Add
Trainer
Name
Member
Pricing

Calisthenics

Description

Calisthenic training involves any exercises performed using no added weight, and is commonly referred to as body-weight training. Calisthenic training can be done as a stand-alone routine, or programmed into any weight loss, bodybuilding or fitness workout.

Trainer : Hyper Monkey Team
Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Wear Loose fitting comfortable clothing with athlectic footwear where required
07:30AM - 08:30AM
Hyper Monkey Team Free Add

Add On Packs


Member
Pricing

3 Class Pack

3 Class Pack



Description


3 Class Pack 449.00

5 Class Pack

5 Class Pack



Description


5 Class Pack 649.00

Facilities





Shower


Parking


Towels


Lockers


Sauna


Temp Controlled

Map



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