4.0 / 5
 




I Fitness


No. 126, Chabria Square, Srinivas Colony,
Sudhama Nagar

One Membership. Unlimited Studios.


Start attending classes at I Fitness and other studios with an Altsoul Membership.


Non-Member Pricing Member
Pricing
Zumba
Description

Bring your dancing feet, gyrating hips, and a desire to move like you’re in a Miami discotheque.

Zumba sessions combine Latin music with popular Latin dances such as salsa, mambo, merengue, and samba. Don’t worry if you’re not a Latin ballroom trophy holder. Just keep kicking your legs and swaying your arms.

Unlike a traditional aerobics class, you don’t have to worry about stepping or clapping in perfect time. Zumba movements are more free flowing. After a Zumba class, you’ll feel less like you marched in a boot camp drill and more like you let yourself go at a party.


Class Size

8 - 12


Benefits

Core: Yes. Your core muscles stabilize you as you're stepping. You'll also burn fat and get stronger abs.

Arms: Yes. Your lower body is the star of step aerobics, but you may also use your arms and do strength- training exercises with weights specifically for your arms.

Legs: Yes. Stepping up and down works your calves, quadriceps, and hamstrings.

Glutes: Yes. All those step-ups strengthen and tone your buttocks.

Back: Yes. You'll use the muscles in your lower back with each step.

Flexibility: Yes. The fluid motions of stepping will improve your flexibility.

Aerobic: Yes. Your heart will pump harder. You'll sweat as you burn calories.

Strength: Yes. Stepping up and down works the muscles in your calves, legs, and buttocks.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 08:00AM 200 Free
ABT
Description

ABT stands for 'abs, butts and thighs' and is a target training class that focuses on the legs and butt! ABT utilises the largest muscles in the body to burn calories and get your entire body in amazing shape!


Class Size

8 - 12


Benefits

1.Calorie burning- Like other forms of aerobic exercise, kickboxing is a terrific way for you to burn calories.

2.Cardiovascular Fitness and Toning- Kickboxing classes begin with a warm-up period lasting 10 or 15 minutes, then move into a more intense phase of kicks, punches and knee strikes that raise your heart rate considerably, moving it into the target zone where the most cardiovascular conditioning occurs.

3. Balance, Flexibility and Coordination- Because kickboxing involves following sequences of moves, it may improve your coordination. You may also find your balance improving as you do kicks on one leg, then the other. The cool-down periods that conclude kickboxing classes involve a lot of stretching, which will increase your flexibility.

4. Variety- If you're bored with your current workout routines and enjoy following an instructor's moves, kickboxing may put some variety back into your fitness life. Beginning fitness enthusiasts may want to take it slowly at first, as kickboxing is usually high-impact and high-intensity.

5. Mental Health- The kicking and punching moves that are the hallmark of kickboxing can release stress, anger and frustration. In addition, you may find that kickboxing improves your confidence level and your feeling of self-esteem.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:30PM - 08:30PM 200 Free
Trainer
Name
Non-Member Pricing Member
Pricing

Zumba

Description

Bring your dancing feet, gyrating hips, and a desire to move like you’re in a Miami discotheque.

Zumba sessions combine Latin music with popular Latin dances such as salsa, mambo, merengue, and samba. Don’t worry if you’re not a Latin ballroom trophy holder. Just keep kicking your legs and swaying your arms.

Unlike a traditional aerobics class, you don’t have to worry about stepping or clapping in perfect time. Zumba movements are more free flowing. After a Zumba class, you’ll feel less like you marched in a boot camp drill and more like you let yourself go at a party.


Class Size

8 - 12


Benefits

Core: Yes. Your core muscles stabilize you as you're stepping. You'll also burn fat and get stronger abs.

Arms: Yes. Your lower body is the star of step aerobics, but you may also use your arms and do strength- training exercises with weights specifically for your arms.

Legs: Yes. Stepping up and down works your calves, quadriceps, and hamstrings.

Glutes: Yes. All those step-ups strengthen and tone your buttocks.

Back: Yes. You'll use the muscles in your lower back with each step.

Flexibility: Yes. The fluid motions of stepping will improve your flexibility.

Aerobic: Yes. Your heart will pump harder. You'll sweat as you burn calories.

Strength: Yes. Stepping up and down works the muscles in your calves, legs, and buttocks.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 08:00AM
₹ 200 Free

ABT

Description

ABT stands for 'abs, butts and thighs' and is a target training class that focuses on the legs and butt! ABT utilises the largest muscles in the body to burn calories and get your entire body in amazing shape!


Class Size

8 - 12


Benefits

1.Calorie burning- Like other forms of aerobic exercise, kickboxing is a terrific way for you to burn calories.

2.Cardiovascular Fitness and Toning- Kickboxing classes begin with a warm-up period lasting 10 or 15 minutes, then move into a more intense phase of kicks, punches and knee strikes that raise your heart rate considerably, moving it into the target zone where the most cardiovascular conditioning occurs.

3. Balance, Flexibility and Coordination- Because kickboxing involves following sequences of moves, it may improve your coordination. You may also find your balance improving as you do kicks on one leg, then the other. The cool-down periods that conclude kickboxing classes involve a lot of stretching, which will increase your flexibility.

4. Variety- If you're bored with your current workout routines and enjoy following an instructor's moves, kickboxing may put some variety back into your fitness life. Beginning fitness enthusiasts may want to take it slowly at first, as kickboxing is usually high-impact and high-intensity.

5. Mental Health- The kicking and punching moves that are the hallmark of kickboxing can release stress, anger and frustration. In addition, you may find that kickboxing improves your confidence level and your feeling of self-esteem.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:30PM - 08:30PM
₹ 200 Free
Non-Member Pricing Member
Pricing
Boot Camp
Description

Boot camp workout routine will burn fat and calories with using a circuit training plan and a few pieces of gym equipment.


Class Size

8 - 12


Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 08:00AM 200 Free Add
Power Yoga
Description

Power Yoga moves more quickly than regular Yoga, and as such gives more cardio output. In regular Yoga, the focus is on holding the post, but the focus in Power Yoga is on the movement.


Class Size

8 - 12


Benefits

1. Calorie and fat burning upto 600-1000 calories
2. Full body workout
3. Improved coordination and balance
4. Aerobic & anaerobic Benefits
5. Gets you hooked to exercise
6. Mood boosting & social


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
07:30PM - 08:30PM 200 Free Add
Trainer
Name
Non-Member Pricing Member
Pricing

Boot Camp

Description

Boot camp workout routine will burn fat and calories with using a circuit training plan and a few pieces of gym equipment.


Class Size

8 - 12


Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 08:00AM
₹ 200 Free Add

Power Yoga

Description

Power Yoga moves more quickly than regular Yoga, and as such gives more cardio output. In regular Yoga, the focus is on holding the post, but the focus in Power Yoga is on the movement.


Class Size

8 - 12


Benefits

1. Calorie and fat burning upto 600-1000 calories
2. Full body workout
3. Improved coordination and balance
4. Aerobic & anaerobic Benefits
5. Gets you hooked to exercise
6. Mood boosting & social


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
07:30PM - 08:30PM
₹ 200 Free Add
Non-Member Pricing Member
Pricing
Power Yoga
Description

Power Yoga moves more quickly than regular Yoga, and as such gives more cardio output. In regular Yoga, the focus is on holding the post, but the focus in Power Yoga is on the movement.


Class Size

8 - 12


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health
11. Enhances athletic performance
12. Protects from injury
13. Makes you happier


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
07:00AM - 08:00AM 200 Free Add
Shuffle
Description

"The Shuffle" is a dance move that stems from the "Melbourne Shuffle," a rave and club dance that originated in the late 80s during the underground rave music scene in Melbourne, Australia.The basis of the shuffle lies in quick heel-toe action that works best with electronic music. However, the more modern shuffle, made more popular by LMFAO's music video for the song "Party Rock Anthem" in 2009, has taken off in the club scene and popular culture. To do this type of shuffle, you need to master the "T-Step" and "The Running Man" and to learn how to transition between the two.


Class Size

8 - 12


Benefits

1. Calorie and fat burning upto 600-1000 calories
2. Full body workout
3. Improved coordination and balance
4. Aerobic & anaerobic Benefits
5. Gets you hooked to exercise
6. Mood boosting & social


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:30PM - 08:30PM 200 Free Add
Trainer
Name
Non-Member Pricing Member
Pricing

Power Yoga

Description

Power Yoga moves more quickly than regular Yoga, and as such gives more cardio output. In regular Yoga, the focus is on holding the post, but the focus in Power Yoga is on the movement.


Class Size

8 - 12


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health
11. Enhances athletic performance
12. Protects from injury
13. Makes you happier


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
07:00AM - 08:00AM
₹ 200 Free Add

Shuffle

Description

"The Shuffle" is a dance move that stems from the "Melbourne Shuffle," a rave and club dance that originated in the late 80s during the underground rave music scene in Melbourne, Australia.The basis of the shuffle lies in quick heel-toe action that works best with electronic music. However, the more modern shuffle, made more popular by LMFAO's music video for the song "Party Rock Anthem" in 2009, has taken off in the club scene and popular culture. To do this type of shuffle, you need to master the "T-Step" and "The Running Man" and to learn how to transition between the two.


Class Size

8 - 12


Benefits

1. Calorie and fat burning upto 600-1000 calories
2. Full body workout
3. Improved coordination and balance
4. Aerobic & anaerobic Benefits
5. Gets you hooked to exercise
6. Mood boosting & social


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:30PM - 08:30PM
₹ 200 Free Add
Non-Member Pricing Member
Pricing
Step Aerobics
Description

Step aerobics is a classic cardio workout. It's lasted for decades for a simple reason: It delivers results.

The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the platform in different patterns to boost your heart rate and breathing, and strengthen your muscles.

Step aerobics moves range from simple to advanced. The most basic is a step-up, step-down. Once you get more experienced, you do moves that take you over the top and around the step forwards, sideways, and backwards.


Class Size

8 - 12


Benefits

1. Calorie and fat burning upto 600-1000 calories
2. Full body workout
3. Improved coordination and balance
4. Aerobic & anaerobic Benefits
5. Gets you hooked to exercise
6. Mood boosting & social


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 08:00AM 200 Free Add
Functional Training
Description

"Functional training does what it says on the tin - it mirrors everyday actions like reaching, walking, carrying, lifting and bending so moving becomes that much easier. It’s all down to your body doing what it was meant to using seven primal moves.

It’s all down to your body doing what it was meant to using seven primal moves - push, pull, bend, twist, move, lunge and squat. So next time you stretch to charge your phone, bend to unload the laundry or carry a child to the car, you’re more flexible and niggle-free."


Class Size

8 - 12


Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:30PM - 08:30PM 200 Free Add
Trainer
Name
Non-Member Pricing Member
Pricing

Step Aerobics

Description

Step aerobics is a classic cardio workout. It's lasted for decades for a simple reason: It delivers results.

The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the platform in different patterns to boost your heart rate and breathing, and strengthen your muscles.

Step aerobics moves range from simple to advanced. The most basic is a step-up, step-down. Once you get more experienced, you do moves that take you over the top and around the step forwards, sideways, and backwards.


Class Size

8 - 12


Benefits

1. Calorie and fat burning upto 600-1000 calories
2. Full body workout
3. Improved coordination and balance
4. Aerobic & anaerobic Benefits
5. Gets you hooked to exercise
6. Mood boosting & social


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 08:00AM
₹ 200 Free Add

Functional Training

Description

"Functional training does what it says on the tin - it mirrors everyday actions like reaching, walking, carrying, lifting and bending so moving becomes that much easier. It’s all down to your body doing what it was meant to using seven primal moves.

It’s all down to your body doing what it was meant to using seven primal moves - push, pull, bend, twist, move, lunge and squat. So next time you stretch to charge your phone, bend to unload the laundry or carry a child to the car, you’re more flexible and niggle-free."


Class Size

8 - 12


Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:30PM - 08:30PM
₹ 200 Free Add
Non-Member Pricing Member
Pricing
Bolly Aerobics
Description

Bolly-Aerobics is a Bollywood dance based workout, designed to increase your heart rate and get you pumped! It combines artistic elements of Bollywood film choreography with aerobics to create a fun workout that is as interesting as it is effective.


Class Size

8 - 12


Benefits

1. Improves muscle strength and tone
2. Helps improve endurance & stamina
3. Improves bone strength
4. Enhances core stability


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 08:00AM 200 Free Add
Zumba
Description

Bring your dancing feet, gyrating hips, and a desire to move like you’re in a Miami discotheque.

Zumba sessions combine Latin music with popular Latin dances such as salsa, mambo, merengue, and samba. Don’t worry if you’re not a Latin ballroom trophy holder. Just keep kicking your legs and swaying your arms.

Unlike a traditional aerobics class, you don’t have to worry about stepping or clapping in perfect time. Zumba movements are more free flowing. After a Zumba class, you’ll feel less like you marched in a boot camp drill and more like you let yourself go at a party.


Class Size

8 - 12


Benefits

Core: Yes. Your core muscles stabilize you as you're stepping. You'll also burn fat and get stronger abs.

Arms: Yes. Your lower body is the star of step aerobics, but you may also use your arms and do strength- training exercises with weights specifically for your arms.

Legs: Yes. Stepping up and down works your calves, quadriceps, and hamstrings.

Glutes: Yes. All those step-ups strengthen and tone your buttocks.

Back: Yes. You'll use the muscles in your lower back with each step.

Flexibility: Yes. The fluid motions of stepping will improve your flexibility.

Aerobic: Yes. Your heart will pump harder. You'll sweat as you burn calories.

Strength: Yes. Stepping up and down works the muscles in your calves, legs, and buttocks.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:30PM - 08:30PM 200 Free Add
Trainer
Name
Non-Member Pricing Member
Pricing

Bolly Aerobics

Description

Bolly-Aerobics is a Bollywood dance based workout, designed to increase your heart rate and get you pumped! It combines artistic elements of Bollywood film choreography with aerobics to create a fun workout that is as interesting as it is effective.


Class Size

8 - 12


Benefits

1. Improves muscle strength and tone
2. Helps improve endurance & stamina
3. Improves bone strength
4. Enhances core stability


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 08:00AM
₹ 200 Free Add

Zumba

Description

Bring your dancing feet, gyrating hips, and a desire to move like you’re in a Miami discotheque.

Zumba sessions combine Latin music with popular Latin dances such as salsa, mambo, merengue, and samba. Don’t worry if you’re not a Latin ballroom trophy holder. Just keep kicking your legs and swaying your arms.

Unlike a traditional aerobics class, you don’t have to worry about stepping or clapping in perfect time. Zumba movements are more free flowing. After a Zumba class, you’ll feel less like you marched in a boot camp drill and more like you let yourself go at a party.


Class Size

8 - 12


Benefits

Core: Yes. Your core muscles stabilize you as you're stepping. You'll also burn fat and get stronger abs.

Arms: Yes. Your lower body is the star of step aerobics, but you may also use your arms and do strength- training exercises with weights specifically for your arms.

Legs: Yes. Stepping up and down works your calves, quadriceps, and hamstrings.

Glutes: Yes. All those step-ups strengthen and tone your buttocks.

Back: Yes. You'll use the muscles in your lower back with each step.

Flexibility: Yes. The fluid motions of stepping will improve your flexibility.

Aerobic: Yes. Your heart will pump harder. You'll sweat as you burn calories.

Strength: Yes. Stepping up and down works the muscles in your calves, legs, and buttocks.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:30PM - 08:30PM
₹ 200 Free Add
Non-Member Pricing Member
Pricing
Functional Training
Description

Functional training does what it says on the tin - it mirrors everyday actions like reaching, walking, carrying, lifting and bending so moving becomes that much easier. It’s all down to your body doing what it was meant to using seven primal moves.

It’s all down to your body doing what it was meant to using seven primal moves - push, pull, bend, twist, move, lunge and squat. So next time you stretch to charge your phone, bend to unload the laundry or carry a child to the car, you’re more flexible and niggle-free.


Class Size

8 - 12


Benefits

1. Improves muscle strength and tone
2. Helps improve endurance & stamina
3. Improves bone strength
4. Enhances core stability


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 08:00AM 200 Free Add
Kick Boxing
Description

This swashbuckling interpretation of a martial art, that will leave you feeling like Tyson and Bruce lee rolled in one. These high-energy sessions are power-packed and are just what you need for self-defense and de-stressing. Side effects could include extreme confidence and a wonderful ability to kick butt.


Class Size

8 - 12


Benefits

1. Improves muscle strength and tone
2. Helps improve endurance & stamina
3. Improves bone strength
4. Enhances core stability


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:30PM - 08:30PM 200 Free Add
Trainer
Name
Non-Member Pricing Member
Pricing

Functional Training

Description

Functional training does what it says on the tin - it mirrors everyday actions like reaching, walking, carrying, lifting and bending so moving becomes that much easier. It’s all down to your body doing what it was meant to using seven primal moves.

It’s all down to your body doing what it was meant to using seven primal moves - push, pull, bend, twist, move, lunge and squat. So next time you stretch to charge your phone, bend to unload the laundry or carry a child to the car, you’re more flexible and niggle-free.


Class Size

8 - 12


Benefits

1. Improves muscle strength and tone
2. Helps improve endurance & stamina
3. Improves bone strength
4. Enhances core stability


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 08:00AM
₹ 200 Free Add

Kick Boxing

Description

This swashbuckling interpretation of a martial art, that will leave you feeling like Tyson and Bruce lee rolled in one. These high-energy sessions are power-packed and are just what you need for self-defense and de-stressing. Side effects could include extreme confidence and a wonderful ability to kick butt.


Class Size

8 - 12


Benefits

1. Improves muscle strength and tone
2. Helps improve endurance & stamina
3. Improves bone strength
4. Enhances core stability


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:30PM - 08:30PM
₹ 200 Free Add

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Lockers


Sauna


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