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I Fitness (Shantinagar)


No. 126, Chabria Square, Srinivas Colony,
Sudhama Nagar



Member
Pricing
Gym Access (Between 5:30 AM to 10:30 PM)
Description

1 hour open gym session. A Floor Trainer would be available but would not be providing personalized coaching.
Trainer : Floor Trainer


Benefits

1. Controls weight
2. Great for reducing stress and anxiety
3. Get that happy feeling
4. Boosting your self-confidence
5. Great for the little grey cells
6. Promotes better sleep
7. Get a boost in energy


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:00AM - 10:30PM Free Add
Power Yoga
Description

Power Yoga moves more quickly than regular Yoga, and as such gives more cardio output. In regular Yoga, the focus is on holding the post, but the focus in Power Yoga is on the movement.


Class Size

8 - 12


Benefits

1. Calorie and fat burning upto 600-1000 calories
2. Full body workout
3. Improved coordination and balance
4. Aerobic & anaerobic Benefits
5. Gets you hooked to exercise
6. Mood boosting & social


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
07:00AM - 08:00AM Free Add
Zumba
Description

Bring your dancing feet, gyrating hips, and a desire to move like you’re in a Miami discotheque.

Zumba sessions combine Latin music with popular Latin dances such as salsa, mambo, merengue, and samba. Don’t worry if you’re not a Latin ballroom trophy holder. Just keep kicking your legs and swaying your arms.

Unlike a traditional aerobics class, you don’t have to worry about stepping or clapping in perfect time. Zumba movements are more free flowing. After a Zumba class, you’ll feel less like you marched in a boot camp drill and more like you let yourself go at a party.


Class Size

8 - 12


Benefits

Core: Yes. Your core muscles stabilize you as you're stepping. You'll also burn fat and get stronger abs.

Arms: Yes. Your lower body is the star of step aerobics, but you may also use your arms and do strength- training exercises with weights specifically for your arms.

Legs: Yes. Stepping up and down works your calves, quadriceps, and hamstrings.

Glutes: Yes. All those step-ups strengthen and tone your buttocks.

Back: Yes. You'll use the muscles in your lower back with each step.

Flexibility: Yes. The fluid motions of stepping will improve your flexibility.

Aerobic: Yes. Your heart will pump harder. You'll sweat as you burn calories.

Strength: Yes. Stepping up and down works the muscles in your calves, legs, and buttocks.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:30PM - 08:30PM Free Add
Trainer
Name
Member
Pricing

Gym Access (Between 5:30 AM to 10:30 PM)

Description

1 hour open gym session. A Floor Trainer would be available but would not be providing personalized coaching.
Trainer : Floor Trainer


Benefits

1. Controls weight
2. Great for reducing stress and anxiety
3. Get that happy feeling
4. Boosting your self-confidence
5. Great for the little grey cells
6. Promotes better sleep
7. Get a boost in energy


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:00AM - 10:30PM
Free Add

Power Yoga

Description

Power Yoga moves more quickly than regular Yoga, and as such gives more cardio output. In regular Yoga, the focus is on holding the post, but the focus in Power Yoga is on the movement.


Class Size

8 - 12


Benefits

1. Calorie and fat burning upto 600-1000 calories
2. Full body workout
3. Improved coordination and balance
4. Aerobic & anaerobic Benefits
5. Gets you hooked to exercise
6. Mood boosting & social


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
07:00AM - 08:00AM
Free Add

Zumba

Description

Bring your dancing feet, gyrating hips, and a desire to move like you’re in a Miami discotheque.

Zumba sessions combine Latin music with popular Latin dances such as salsa, mambo, merengue, and samba. Don’t worry if you’re not a Latin ballroom trophy holder. Just keep kicking your legs and swaying your arms.

Unlike a traditional aerobics class, you don’t have to worry about stepping or clapping in perfect time. Zumba movements are more free flowing. After a Zumba class, you’ll feel less like you marched in a boot camp drill and more like you let yourself go at a party.


Class Size

8 - 12


Benefits

Core: Yes. Your core muscles stabilize you as you're stepping. You'll also burn fat and get stronger abs.

Arms: Yes. Your lower body is the star of step aerobics, but you may also use your arms and do strength- training exercises with weights specifically for your arms.

Legs: Yes. Stepping up and down works your calves, quadriceps, and hamstrings.

Glutes: Yes. All those step-ups strengthen and tone your buttocks.

Back: Yes. You'll use the muscles in your lower back with each step.

Flexibility: Yes. The fluid motions of stepping will improve your flexibility.

Aerobic: Yes. Your heart will pump harder. You'll sweat as you burn calories.

Strength: Yes. Stepping up and down works the muscles in your calves, legs, and buttocks.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:30PM - 08:30PM
Free Add
Member
Pricing
Gym Access (Between 5:30 AM to 10:30 PM)
Description

1 hour open gym session. A Floor Trainer would be available but would not be providing personalized coaching.
Trainer : Floor Trainer


Benefits

1. Controls weight
2. Great for reducing stress and anxiety
3. Get that happy feeling
4. Boosting your self-confidence
5. Great for the little grey cells
6. Promotes better sleep
7. Get a boost in energy


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:00AM - 10:30PM Free Add
Functional Training
Description

Functional training does what it says on the tin - it mirrors everyday actions like reaching, walking, carrying, lifting and bending so moving becomes that much easier. It’s all down to your body doing what it was meant to using seven primal moves.

It’s all down to your body doing what it was meant to using seven primal moves - push, pull, bend, twist, move, lunge and squat. So next time you stretch to charge your phone, bend to unload the laundry or carry a child to the car, you’re more flexible and niggle-free.


Class Size

8 - 12


Benefits

1. Improves muscle strength and tone
2. Helps improve endurance & stamina
3. Improves bone strength
4. Enhances core stability


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 08:00AM Free Add
Body Combat
Description

"Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ."


Benefits


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers
07:30PM - 08:30PM Free Add
Trainer
Name
Member
Pricing

Gym Access (Between 5:30 AM to 10:30 PM)

Description

1 hour open gym session. A Floor Trainer would be available but would not be providing personalized coaching.
Trainer : Floor Trainer


Benefits

1. Controls weight
2. Great for reducing stress and anxiety
3. Get that happy feeling
4. Boosting your self-confidence
5. Great for the little grey cells
6. Promotes better sleep
7. Get a boost in energy


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:00AM - 10:30PM
Free Add

Functional Training

Description

Functional training does what it says on the tin - it mirrors everyday actions like reaching, walking, carrying, lifting and bending so moving becomes that much easier. It’s all down to your body doing what it was meant to using seven primal moves.

It’s all down to your body doing what it was meant to using seven primal moves - push, pull, bend, twist, move, lunge and squat. So next time you stretch to charge your phone, bend to unload the laundry or carry a child to the car, you’re more flexible and niggle-free.


Class Size

8 - 12


Benefits

1. Improves muscle strength and tone
2. Helps improve endurance & stamina
3. Improves bone strength
4. Enhances core stability


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 08:00AM
Free Add

Body Combat

Description

"Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ."


Benefits


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers
07:30PM - 08:30PM
Free Add
Member
Pricing
Gym Access (Between 5:30 AM to 10:30 PM)
Description

1 hour open gym session. A Floor Trainer would be available but would not be providing personalized coaching.
Trainer : Floor Trainer


Benefits

1. Controls weight
2. Great for reducing stress and anxiety
3. Get that happy feeling
4. Boosting your self-confidence
5. Great for the little grey cells
6. Promotes better sleep
7. Get a boost in energy


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:00AM - 10:30PM Free Add
Zumba
Description

Bring your dancing feet, gyrating hips, and a desire to move like you’re in a Miami discotheque.

Zumba sessions combine Latin music with popular Latin dances such as salsa, mambo, merengue, and samba. Don’t worry if you’re not a Latin ballroom trophy holder. Just keep kicking your legs and swaying your arms.

Unlike a traditional aerobics class, you don’t have to worry about stepping or clapping in perfect time. Zumba movements are more free flowing. After a Zumba class, you’ll feel less like you marched in a boot camp drill and more like you let yourself go at a party.


Benefits

Core: Yes. Your core muscles stabilize you as you're stepping. You'll also burn fat and get stronger abs.

Arms: Yes. Your lower body is the star of step aerobics, but you may also use your arms and do strength- training exercises with weights specifically for your arms.

Legs: Yes. Stepping up and down works your calves, quadriceps, and hamstrings.

Glutes: Yes. All those step-ups strengthen and tone your buttocks.

Back: Yes. You'll use the muscles in your lower back with each step.

Flexibility: Yes. The fluid motions of stepping will improve your flexibility.

Aerobic: Yes. Your heart will pump harder. You'll sweat as you burn calories.

Strength: Yes. Stepping up and down works the muscles in your calves, legs, and buttocks.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 08:00AM Free Add
ABT
Description

ABT stands for 'abs, butts and thighs' and is a target training class that focuses on the legs and butt! ABT utilises the largest muscles in the body to burn calories and get your entire body in amazing shape!


Class Size

8 - 12


Benefits

1.Calorie burning- Like other forms of aerobic exercise, kickboxing is a terrific way for you to burn calories.

2.Cardiovascular Fitness and Toning- Kickboxing classes begin with a warm-up period lasting 10 or 15 minutes, then move into a more intense phase of kicks, punches and knee strikes that raise your heart rate considerably, moving it into the target zone where the most cardiovascular conditioning occurs.

3. Balance, Flexibility and Coordination- Because kickboxing involves following sequences of moves, it may improve your coordination. You may also find your balance improving as you do kicks on one leg, then the other. The cool-down periods that conclude kickboxing classes involve a lot of stretching, which will increase your flexibility.

4. Variety- If you're bored with your current workout routines and enjoy following an instructor's moves, kickboxing may put some variety back into your fitness life. Beginning fitness enthusiasts may want to take it slowly at first, as kickboxing is usually high-impact and high-intensity.

5. Mental Health- The kicking and punching moves that are the hallmark of kickboxing can release stress, anger and frustration. In addition, you may find that kickboxing improves your confidence level and your feeling of self-esteem.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:30PM - 08:30PM Free Add
Trainer
Name
Member
Pricing

Gym Access (Between 5:30 AM to 10:30 PM)

Description

1 hour open gym session. A Floor Trainer would be available but would not be providing personalized coaching.
Trainer : Floor Trainer


Benefits

1. Controls weight
2. Great for reducing stress and anxiety
3. Get that happy feeling
4. Boosting your self-confidence
5. Great for the little grey cells
6. Promotes better sleep
7. Get a boost in energy


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:00AM - 10:30PM
Free Add

Zumba

Description

Bring your dancing feet, gyrating hips, and a desire to move like you’re in a Miami discotheque.

Zumba sessions combine Latin music with popular Latin dances such as salsa, mambo, merengue, and samba. Don’t worry if you’re not a Latin ballroom trophy holder. Just keep kicking your legs and swaying your arms.

Unlike a traditional aerobics class, you don’t have to worry about stepping or clapping in perfect time. Zumba movements are more free flowing. After a Zumba class, you’ll feel less like you marched in a boot camp drill and more like you let yourself go at a party.


Benefits

Core: Yes. Your core muscles stabilize you as you're stepping. You'll also burn fat and get stronger abs.

Arms: Yes. Your lower body is the star of step aerobics, but you may also use your arms and do strength- training exercises with weights specifically for your arms.

Legs: Yes. Stepping up and down works your calves, quadriceps, and hamstrings.

Glutes: Yes. All those step-ups strengthen and tone your buttocks.

Back: Yes. You'll use the muscles in your lower back with each step.

Flexibility: Yes. The fluid motions of stepping will improve your flexibility.

Aerobic: Yes. Your heart will pump harder. You'll sweat as you burn calories.

Strength: Yes. Stepping up and down works the muscles in your calves, legs, and buttocks.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 08:00AM
Free Add

ABT

Description

ABT stands for 'abs, butts and thighs' and is a target training class that focuses on the legs and butt! ABT utilises the largest muscles in the body to burn calories and get your entire body in amazing shape!


Class Size

8 - 12


Benefits

1.Calorie burning- Like other forms of aerobic exercise, kickboxing is a terrific way for you to burn calories.

2.Cardiovascular Fitness and Toning- Kickboxing classes begin with a warm-up period lasting 10 or 15 minutes, then move into a more intense phase of kicks, punches and knee strikes that raise your heart rate considerably, moving it into the target zone where the most cardiovascular conditioning occurs.

3. Balance, Flexibility and Coordination- Because kickboxing involves following sequences of moves, it may improve your coordination. You may also find your balance improving as you do kicks on one leg, then the other. The cool-down periods that conclude kickboxing classes involve a lot of stretching, which will increase your flexibility.

4. Variety- If you're bored with your current workout routines and enjoy following an instructor's moves, kickboxing may put some variety back into your fitness life. Beginning fitness enthusiasts may want to take it slowly at first, as kickboxing is usually high-impact and high-intensity.

5. Mental Health- The kicking and punching moves that are the hallmark of kickboxing can release stress, anger and frustration. In addition, you may find that kickboxing improves your confidence level and your feeling of self-esteem.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:30PM - 08:30PM
Free Add
Member
Pricing
Gym Access (Between 5:30 AM to 10:30 PM)
Description

1 hour open gym session. A Floor Trainer would be available but would not be providing personalized coaching.
Trainer : Floor Trainer


Benefits

1. Controls weight
2. Great for reducing stress and anxiety
3. Get that happy feeling
4. Boosting your self-confidence
5. Great for the little grey cells
6. Promotes better sleep
7. Get a boost in energy


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:00AM - 10:30PM Free Add
TRX
Description

"TRX is a full-body strength workout that utilizes a person's own body weight instead of relying on machines or dumbbells.

Movement on a plane - For the duration of this class your body will be suspended while moving forward, backward, or side to side. This class is made effective by its repetition of movement to tone the adjoining muscles.

Freedom - The TRX bands give you the freedom of mobility. You are able to move around differently than you would be able to on your own, creating a foundation for core stability. The workout targets all of your muscles groups, but there is a lot of emphasis placed on the core.

Flexibility - Through the class you are constantly stretching between different intervals. Clients who take TRX often report feeling more flexible and gaining an increased range in motion. The breaks in a TRX class are focused on lengthening muscles while also using the straps for actions like opening up chest.

No bulk - Like many women who start strength training, you might be concerned about bulking up. Rest assured you can put those worries aside.

"


Benefits

"1. Suitable for all levels
It doesn’t matter if you’re an Olympic athlete or just venturing into a new hobby of fitness; TRX suspension training is beneficial for all levels of fitness. Just by changing your body position slightly, the load can be increased or decreased on your muscles meaning that everyone can use this method of training.

2. Versatility
Just two adjustable bands provide a comprehensive workout to every single muscle in your body.

3. Improve cardio and strength
TRX suspension workouts will not only improve your muscle strength, but also your cardiovascular endurance. By changing the speed at which you perform the exercise, you can increase the work out you give to your heart and lungs.

4. Help achieve any goal
Because of the versatility of the TRX suspension training, any goal can be achieved. You may wish to gain muscle strength, lose weight or even train for a marathon. Whatever your aim, regular TRX suspension training will get you there.

5. Engages whole body
The instability that the TRX suspension system creates whilst you perform movements means that your core is constantly activated. Moreover, the functional movements mean that many muscles are worked at the same time, providing a very comprehensive, all over workout.

6. Low impact nature
Because of its suspended nature, TRX suspension training is very low impact and means that your joints are not put under much stress. In turn, this means that there is a low risk of injury, allowing you to train as hard as you wish with less risk of causing or agitating a pre-existing injury.

7. It's different
TRX suspension training is unlike any other technique for working out and can be mixed into your normal training to liven it up. This will keep you engaged and looking forward to your sessions time and again."


What to Carry/ Wear

  • """TRX does not require you to bring any equipment or wear additional accessories. You can even do the class barefoot! """"As long as you have hands and feet. You're ready to try TRX
  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)"""
07:00AM - 08:00AM Free Add
Power Yoga
Description

Power Yoga moves more quickly than regular Yoga, and as such gives more cardio output. In regular Yoga, the focus is on holding the post, but the focus in Power Yoga is on the movement.


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health
11. Enhances athletic performance
12. Protects from injury
13. Makes you happier


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
07:30PM - 08:30PM Free Add
Trainer
Name
Member
Pricing

Gym Access (Between 5:30 AM to 10:30 PM)

Description

1 hour open gym session. A Floor Trainer would be available but would not be providing personalized coaching.
Trainer : Floor Trainer


Benefits

1. Controls weight
2. Great for reducing stress and anxiety
3. Get that happy feeling
4. Boosting your self-confidence
5. Great for the little grey cells
6. Promotes better sleep
7. Get a boost in energy


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:00AM - 10:30PM
Free Add

TRX

Description

"TRX is a full-body strength workout that utilizes a person's own body weight instead of relying on machines or dumbbells.

Movement on a plane - For the duration of this class your body will be suspended while moving forward, backward, or side to side. This class is made effective by its repetition of movement to tone the adjoining muscles.

Freedom - The TRX bands give you the freedom of mobility. You are able to move around differently than you would be able to on your own, creating a foundation for core stability. The workout targets all of your muscles groups, but there is a lot of emphasis placed on the core.

Flexibility - Through the class you are constantly stretching between different intervals. Clients who take TRX often report feeling more flexible and gaining an increased range in motion. The breaks in a TRX class are focused on lengthening muscles while also using the straps for actions like opening up chest.

No bulk - Like many women who start strength training, you might be concerned about bulking up. Rest assured you can put those worries aside.

"


Benefits

"1. Suitable for all levels
It doesn’t matter if you’re an Olympic athlete or just venturing into a new hobby of fitness; TRX suspension training is beneficial for all levels of fitness. Just by changing your body position slightly, the load can be increased or decreased on your muscles meaning that everyone can use this method of training.

2. Versatility
Just two adjustable bands provide a comprehensive workout to every single muscle in your body.

3. Improve cardio and strength
TRX suspension workouts will not only improve your muscle strength, but also your cardiovascular endurance. By changing the speed at which you perform the exercise, you can increase the work out you give to your heart and lungs.

4. Help achieve any goal
Because of the versatility of the TRX suspension training, any goal can be achieved. You may wish to gain muscle strength, lose weight or even train for a marathon. Whatever your aim, regular TRX suspension training will get you there.

5. Engages whole body
The instability that the TRX suspension system creates whilst you perform movements means that your core is constantly activated. Moreover, the functional movements mean that many muscles are worked at the same time, providing a very comprehensive, all over workout.

6. Low impact nature
Because of its suspended nature, TRX suspension training is very low impact and means that your joints are not put under much stress. In turn, this means that there is a low risk of injury, allowing you to train as hard as you wish with less risk of causing or agitating a pre-existing injury.

7. It's different
TRX suspension training is unlike any other technique for working out and can be mixed into your normal training to liven it up. This will keep you engaged and looking forward to your sessions time and again."


What to Carry/ Wear

  • """TRX does not require you to bring any equipment or wear additional accessories. You can even do the class barefoot! """"As long as you have hands and feet. You're ready to try TRX
  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)"""
07:00AM - 08:00AM
Free Add

Power Yoga

Description

Power Yoga moves more quickly than regular Yoga, and as such gives more cardio output. In regular Yoga, the focus is on holding the post, but the focus in Power Yoga is on the movement.


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health
11. Enhances athletic performance
12. Protects from injury
13. Makes you happier


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
07:30PM - 08:30PM
Free Add
Member
Pricing
Gym Access (Between 5:30 AM to 10:30 PM)
Description

1 hour open gym session. A Floor Trainer would be available but would not be providing personalized coaching.
Trainer : Floor Trainer


Benefits

1. Controls weight
2. Great for reducing stress and anxiety
3. Get that happy feeling
4. Boosting your self-confidence
5. Great for the little grey cells
6. Promotes better sleep
7. Get a boost in energy


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:00AM - 10:30PM Free Add
Body Combat
Description

"Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ."


Benefits


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers
07:00AM - 08:00AM Free Add
Shuffle
Description

"The Shuffle" is a dance move that stems from the "Melbourne Shuffle," a rave and club dance that originated in the late 80s during the underground rave music scene in Melbourne, Australia.The basis of the shuffle lies in quick heel-toe action that works best with electronic music. However, the more modern shuffle, made more popular by LMFAO's music video for the song "Party Rock Anthem" in 2009, has taken off in the club scene and popular culture. To do this type of shuffle, you need to master the "T-Step" and "The Running Man" and to learn how to transition between the two.


Class Size

8 - 12


Benefits

1. Calorie and fat burning upto 600-1000 calories
2. Full body workout
3. Improved coordination and balance
4. Aerobic & anaerobic Benefits
5. Gets you hooked to exercise
6. Mood boosting & social


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:30PM - 08:30PM Free Add
Trainer
Name
Member
Pricing

Gym Access (Between 5:30 AM to 10:30 PM)

Description

1 hour open gym session. A Floor Trainer would be available but would not be providing personalized coaching.
Trainer : Floor Trainer


Benefits

1. Controls weight
2. Great for reducing stress and anxiety
3. Get that happy feeling
4. Boosting your self-confidence
5. Great for the little grey cells
6. Promotes better sleep
7. Get a boost in energy


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:00AM - 10:30PM
Free Add

Body Combat

Description

"Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ."


Benefits


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers
07:00AM - 08:00AM
Free Add

Shuffle

Description

"The Shuffle" is a dance move that stems from the "Melbourne Shuffle," a rave and club dance that originated in the late 80s during the underground rave music scene in Melbourne, Australia.The basis of the shuffle lies in quick heel-toe action that works best with electronic music. However, the more modern shuffle, made more popular by LMFAO's music video for the song "Party Rock Anthem" in 2009, has taken off in the club scene and popular culture. To do this type of shuffle, you need to master the "T-Step" and "The Running Man" and to learn how to transition between the two.


Class Size

8 - 12


Benefits

1. Calorie and fat burning upto 600-1000 calories
2. Full body workout
3. Improved coordination and balance
4. Aerobic & anaerobic Benefits
5. Gets you hooked to exercise
6. Mood boosting & social


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:30PM - 08:30PM
Free Add
Member
Pricing
Gym Access (Between 5:30 AM to 10:30 PM)
Description

1 hour open gym session. A Floor Trainer would be available but would not be providing personalized coaching.
Trainer : Floor Trainer


Benefits

1. Controls weight
2. Great for reducing stress and anxiety
3. Get that happy feeling
4. Boosting your self-confidence
5. Great for the little grey cells
6. Promotes better sleep
7. Get a boost in energy


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:00AM - 10:30PM Free Add
Bhangra
Description

Bhangra has become very popular in gyms, which is not surprising since it is a fun way to get in shape. Bhangra is a lively folk dance from the northern Indian state of Punjab. Dancers move their arms and legs to the strong beat of the music.


Benefits

1. Calorie and fat burning upto 600-1000 calories
2. Full body workout
3. Improved coordination and balance
4. Aerobic & anaerobic Benefits
5. Gets you hooked to exercise
6. Mood boosting & social


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 08:00AM Free Add
Functional Training
Description

Functional training does what it says on the tin - it mirrors everyday actions like reaching, walking, carrying, lifting and bending so moving becomes that much easier. It’s all down to your body doing what it was meant to using seven primal moves.

It’s all down to your body doing what it was meant to using seven primal moves - push, pull, bend, twist, move, lunge and squat. So next time you stretch to charge your phone, bend to unload the laundry or carry a child to the car, you’re more flexible and niggle-free.


Benefits

1. Improves muscle strength and tone
2. Helps improve endurance & stamina
3. Improves bone strength
4. Enhances core stability


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:30PM - 08:00PM Free Add
Trainer
Name
Member
Pricing

Gym Access (Between 5:30 AM to 10:30 PM)

Description

1 hour open gym session. A Floor Trainer would be available but would not be providing personalized coaching.
Trainer : Floor Trainer


Benefits

1. Controls weight
2. Great for reducing stress and anxiety
3. Get that happy feeling
4. Boosting your self-confidence
5. Great for the little grey cells
6. Promotes better sleep
7. Get a boost in energy


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:00AM - 10:30PM
Free Add

Bhangra

Description

Bhangra has become very popular in gyms, which is not surprising since it is a fun way to get in shape. Bhangra is a lively folk dance from the northern Indian state of Punjab. Dancers move their arms and legs to the strong beat of the music.


Benefits

1. Calorie and fat burning upto 600-1000 calories
2. Full body workout
3. Improved coordination and balance
4. Aerobic & anaerobic Benefits
5. Gets you hooked to exercise
6. Mood boosting & social


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 08:00AM
Free Add

Functional Training

Description

Functional training does what it says on the tin - it mirrors everyday actions like reaching, walking, carrying, lifting and bending so moving becomes that much easier. It’s all down to your body doing what it was meant to using seven primal moves.

It’s all down to your body doing what it was meant to using seven primal moves - push, pull, bend, twist, move, lunge and squat. So next time you stretch to charge your phone, bend to unload the laundry or carry a child to the car, you’re more flexible and niggle-free.


Benefits

1. Improves muscle strength and tone
2. Helps improve endurance & stamina
3. Improves bone strength
4. Enhances core stability


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:30PM - 08:00PM
Free Add
Member
Pricing
Gym Access (Between 5:30 AM to 10:30 PM)
Description

1 hour open gym session. A Floor Trainer would be available but would not be providing personalized coaching.
Trainer : Floor Trainer


Benefits

1. Controls weight
2. Great for reducing stress and anxiety
3. Get that happy feeling
4. Boosting your self-confidence
5. Great for the little grey cells
6. Promotes better sleep
7. Get a boost in energy


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:00AM - 10:30PM Free Add
Trainer
Name
Member
Pricing

Gym Access (Between 5:30 AM to 10:30 PM)

Description

1 hour open gym session. A Floor Trainer would be available but would not be providing personalized coaching.
Trainer : Floor Trainer


Benefits

1. Controls weight
2. Great for reducing stress and anxiety
3. Get that happy feeling
4. Boosting your self-confidence
5. Great for the little grey cells
6. Promotes better sleep
7. Get a boost in energy


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:00AM - 10:30PM
Free Add

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Parking


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Lockers


Sauna


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