In vinyasa (traditional yoga) classes, students coordinate movement with breath to flow from one pose to the next.

Class Size

6 - 9

-Increased flexibility,
-Increased muscle strength and tone,
-Improved respiration, energy and vitality,
-Maintaining a balanced metabolism,
-Weight reduction,
-Cardio and circulatory health,
-Improved athletic performance,.
-Protection from injury.

What to Carry/ Wear

• Wear Loose fitting comfortable clothing

In vinyasa (traditional yoga) classes, students coordinate movement with breath to flow from one pose to the next.

Class Size

6 - 9

-Increased flexibility,
-Increased muscle strength and tone,
-Improved respiration, energy and vitality,
-Maintaining a balanced metabolism,
-Weight reduction,
-Cardio and circulatory health,
-Improved athletic performance,.
-Protection from injury.

What to Carry/ Wear

• Wear Loose fitting comfortable clothing

In vinyasa (traditional yoga) classes, students coordinate movement with breath to flow from one pose to the next.

Class Size

6 - 9

-Increased flexibility,
-Increased muscle strength and tone,
-Improved respiration, energy and vitality,
-Maintaining a balanced metabolism,
-Weight reduction,
-Cardio and circulatory health,
-Improved athletic performance,.
-Protection from injury.

What to Carry/ Wear

• Wear Loose fitting comfortable clothing