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Lotus Sports & Fitness


105/71, 1st main, 4th Cross Rd, Guru Raghavendra Nagar, Eswara Layout, Phase 7
JP Nagar, Bengaluru, Karnataka 560078



Member
Pricing
Bolly Beats
Description

A formal, structured approach to Bollywood dance-based fitness routines and is designed for all ages.

Trainer : Raja

Class Size

8 - 12


Benefits

Flexibility: Yes. The dance moves were designed to enhance flexibility.

Aerobic: Yes. The high-and low-intensity intervals make Zumba an excellent cardio workout.

Strength: Yes. Traditional Zumba workouts emphasize strengthening the core.

Low-Impact: No. The classes are high-energy and involve jumping, bouncing, and other high-impact moves.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers).
07:30AM - 08:30AM Free Add
S&C
Description

Strength & Conditioning is a combination of compound movements and high-intensity interval training that provides lasting fitness and enhanced endurance. Once you start training, every step will throw up a new surprise- of what your body is capable of. It’s a myth that S&C is meant only for professional athletes. The training actually involves systematic programs designed for people of all ages. The routines help you get functionally fit and improve your strength, speed, power, and athletic performance.

Trainer : Darshan

Class Size

8 - 12


Benefits

Strength | Endurance | Mobility | Stamina


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers).
06:15PM - 07:15PM Free Add
TRX
Description

TRX is a full-body strength workout that utilizes a person's own body weight instead of relying on machines or dumbbells.Movement on a plane - For the duration of this class your body will be suspended while moving forward, backward, or side to side. This class is made effective by its repetition of movement to tone the adjoining muscles.Freedom - The TRX bands give you the freedom of mobility. You are able to move around differently than you would be able to on your own, creating a foundation for core stability. The workout targets all of your muscles groups, but there is a lot of emphasis placed on the core.Flexibility - Through the class you are constantly stretching between different intervals. Clients who take TRX often report feeling more flexible and gaining an increased range in motion. The breaks in a TRX class are focused on lengthening muscles while also using the straps for actions like opening up chest.No bulk - Like many women who start strength training, you might be concerned about bulking up. Rest assured you can put those worries aside.

Trainer : Shiva

Class Size

8 - 12


Benefits

1. Suitable for all levelsIt doesn’t matter if you’re an Olympic athlete or just venturing into a new hobby of fitness; TRX suspension training is beneficial for all levels of fitness. Just by changing your body position slightly, the load can be increased or decreased on your muscles meaning that everyone can use this method of training.

2. VersatilityJust two adjustable bands provide a comprehensive workout to every single muscle in your body.

3. Improve cardio and strengthTRX suspension workouts will not only improve your muscle strength, but also your cardiovascular endurance. By changing the speed at which you perform the exercise, you can increase the work out you give to your heart and lungs.

4. Help achieve any goalBecause of the versatility of the TRX suspension training, any goal can be achieved. You may wish to gain muscle strength, lose weight or even train for a marathon. Whatever your aim, regular TRX suspension training will get you there.

5. Engages whole bodyThe instability that the TRX suspension system creates whilst you perform movements means that your core is constantly activated. Moreover, the functional movements mean that many muscles are worked at the same time, providing a very comprehensive, all over workout.

6. Low impact natureBecause of its suspended nature, TRX suspension training is very low impact and means that your joints are not put under much stress. In turn, this means that there is a low risk of injury, allowing you to train as hard as you wish with less risk of causing or agitating a pre-existing injury.

7. It's different TRX suspension training is unlike any other technique for working out and can be mixed into your normal training to liven it up. This will keep you engaged and looking forward to your sessions time and again


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers).
07:15PM - 08:15PM Free Add
Trainer
Name
Member
Pricing

Bolly Beats

Description

A formal, structured approach to Bollywood dance-based fitness routines and is designed for all ages.

Trainer : Raja

Class Size

8 - 12


Benefits

Flexibility: Yes. The dance moves were designed to enhance flexibility.

Aerobic: Yes. The high-and low-intensity intervals make Zumba an excellent cardio workout.

Strength: Yes. Traditional Zumba workouts emphasize strengthening the core.

Low-Impact: No. The classes are high-energy and involve jumping, bouncing, and other high-impact moves.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers).
07:30AM - 08:30AM
Raja Free Add

S&C

Description

Strength & Conditioning is a combination of compound movements and high-intensity interval training that provides lasting fitness and enhanced endurance. Once you start training, every step will throw up a new surprise- of what your body is capable of. It’s a myth that S&C is meant only for professional athletes. The training actually involves systematic programs designed for people of all ages. The routines help you get functionally fit and improve your strength, speed, power, and athletic performance.

Trainer : Darshan

Class Size

8 - 12


Benefits

Strength | Endurance | Mobility | Stamina


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers).
06:15PM - 07:15PM
Darshan Free Add

TRX

Description

TRX is a full-body strength workout that utilizes a person's own body weight instead of relying on machines or dumbbells.Movement on a plane - For the duration of this class your body will be suspended while moving forward, backward, or side to side. This class is made effective by its repetition of movement to tone the adjoining muscles.Freedom - The TRX bands give you the freedom of mobility. You are able to move around differently than you would be able to on your own, creating a foundation for core stability. The workout targets all of your muscles groups, but there is a lot of emphasis placed on the core.Flexibility - Through the class you are constantly stretching between different intervals. Clients who take TRX often report feeling more flexible and gaining an increased range in motion. The breaks in a TRX class are focused on lengthening muscles while also using the straps for actions like opening up chest.No bulk - Like many women who start strength training, you might be concerned about bulking up. Rest assured you can put those worries aside.

Trainer : Shiva

Class Size

8 - 12


Benefits

1. Suitable for all levelsIt doesn’t matter if you’re an Olympic athlete or just venturing into a new hobby of fitness; TRX suspension training is beneficial for all levels of fitness. Just by changing your body position slightly, the load can be increased or decreased on your muscles meaning that everyone can use this method of training.

2. VersatilityJust two adjustable bands provide a comprehensive workout to every single muscle in your body.

3. Improve cardio and strengthTRX suspension workouts will not only improve your muscle strength, but also your cardiovascular endurance. By changing the speed at which you perform the exercise, you can increase the work out you give to your heart and lungs.

4. Help achieve any goalBecause of the versatility of the TRX suspension training, any goal can be achieved. You may wish to gain muscle strength, lose weight or even train for a marathon. Whatever your aim, regular TRX suspension training will get you there.

5. Engages whole bodyThe instability that the TRX suspension system creates whilst you perform movements means that your core is constantly activated. Moreover, the functional movements mean that many muscles are worked at the same time, providing a very comprehensive, all over workout.

6. Low impact natureBecause of its suspended nature, TRX suspension training is very low impact and means that your joints are not put under much stress. In turn, this means that there is a low risk of injury, allowing you to train as hard as you wish with less risk of causing or agitating a pre-existing injury.

7. It's different TRX suspension training is unlike any other technique for working out and can be mixed into your normal training to liven it up. This will keep you engaged and looking forward to your sessions time and again


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers).
07:15PM - 08:15PM
Shiva Free Add
Member
Pricing
TRX
Description

TRX is a full-body strength workout that utilizes a person's own body weight instead of relying on machines or dumbbells.Movement on a plane - For the duration of this class your body will be suspended while moving forward, backward, or side to side. This class is made effective by its repetition of movement to tone the adjoining muscles.Freedom - The TRX bands give you the freedom of mobility. You are able to move around differently than you would be able to on your own, creating a foundation for core stability. The workout targets all of your muscles groups, but there is a lot of emphasis placed on the core.Flexibility - Through the class you are constantly stretching between different intervals. Clients who take TRX often report feeling more flexible and gaining an increased range in motion. The breaks in a TRX class are focused on lengthening muscles while also using the straps for actions like opening up chest.No bulk - Like many women who start strength training, you might be concerned about bulking up. Rest assured you can put those worries aside.

Trainer : Pooja

Class Size

8 - 12


Benefits

1. Suitable for all levelsIt doesn’t matter if you’re an Olympic athlete or just venturing into a new hobby of fitness; TRX suspension training is beneficial for all levels of fitness. Just by changing your body position slightly, the load can be increased or decreased on your muscles meaning that everyone can use this method of training.

2. VersatilityJust two adjustable bands provide a comprehensive workout to every single muscle in your body.

3. Improve cardio and strengthTRX suspension workouts will not only improve your muscle strength, but also your cardiovascular endurance. By changing the speed at which you perform the exercise, you can increase the work out you give to your heart and lungs.

4. Help achieve any goalBecause of the versatility of the TRX suspension training, any goal can be achieved. You may wish to gain muscle strength, lose weight or even train for a marathon. Whatever your aim, regular TRX suspension training will get you there.

5. Engages whole bodyThe instability that the TRX suspension system creates whilst you perform movements means that your core is constantly activated. Moreover, the functional movements mean that many muscles are worked at the same time, providing a very comprehensive, all over workout.

6. Low impact natureBecause of its suspended nature, TRX suspension training is very low impact and means that your joints are not put under much stress. In turn, this means that there is a low risk of injury, allowing you to train as hard as you wish with less risk of causing or agitating a pre-existing injury.

7. It's different TRX suspension training is unlike any other technique for working out and can be mixed into your normal training to liven it up. This will keep you engaged and looking forward to your sessions time and again


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers).
07:00AM - 08:00AM Free Add
HIIT
Description

HIIT is defined as short, intense, unsustainable bursts of physical activity, paired with intervals of quick rests.'

Trainer : Darshan

Class Size

8 - 12


Benefits

1. Increases the ease of everyday life:By improving the overall function of your body, boosting muscle strength and endurance, and developing muscle and body stability everyday activities can be completed with more ease. Compared to conventional training, the benefits of functional fitness tend to out-weigh everything else because it’s actually targeting the movements we are doing every day.

2. Greater Muscle Memory:By performing regular functional fitness exercises, you’re not just building muscle and core strength but actually exercising the brain too - effectively boosting your brain’s memory.

3. Low Impact:Because functional training implements exercises that are low impact, it’s a great starting point for anyone at any fitness level to try. For newbies starting out with a different workout or fitness style, it can be really hard knowing what is going to work best for your needs, but functional training will help to improve all your physical abilities without causing stress to your body and joints.

4. Increases flexibility and coordination


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:15PM - 07:15PM Free Add
Bolly Beats
Description

Bolly Beats is the Ultimate Dance Fitness party based on Dance Animations to Bollywood, Regional & World Music along with carefully crafted Body weight training & Yoga stretches for a complete workout.

Trainer : Uttara/Raja

Class Size

8 - 12


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:15PM - 08:15PM Free Add
Trainer
Name
Member
Pricing

TRX

Description

TRX is a full-body strength workout that utilizes a person's own body weight instead of relying on machines or dumbbells.Movement on a plane - For the duration of this class your body will be suspended while moving forward, backward, or side to side. This class is made effective by its repetition of movement to tone the adjoining muscles.Freedom - The TRX bands give you the freedom of mobility. You are able to move around differently than you would be able to on your own, creating a foundation for core stability. The workout targets all of your muscles groups, but there is a lot of emphasis placed on the core.Flexibility - Through the class you are constantly stretching between different intervals. Clients who take TRX often report feeling more flexible and gaining an increased range in motion. The breaks in a TRX class are focused on lengthening muscles while also using the straps for actions like opening up chest.No bulk - Like many women who start strength training, you might be concerned about bulking up. Rest assured you can put those worries aside.

Trainer : Pooja

Class Size

8 - 12


Benefits

1. Suitable for all levelsIt doesn’t matter if you’re an Olympic athlete or just venturing into a new hobby of fitness; TRX suspension training is beneficial for all levels of fitness. Just by changing your body position slightly, the load can be increased or decreased on your muscles meaning that everyone can use this method of training.

2. VersatilityJust two adjustable bands provide a comprehensive workout to every single muscle in your body.

3. Improve cardio and strengthTRX suspension workouts will not only improve your muscle strength, but also your cardiovascular endurance. By changing the speed at which you perform the exercise, you can increase the work out you give to your heart and lungs.

4. Help achieve any goalBecause of the versatility of the TRX suspension training, any goal can be achieved. You may wish to gain muscle strength, lose weight or even train for a marathon. Whatever your aim, regular TRX suspension training will get you there.

5. Engages whole bodyThe instability that the TRX suspension system creates whilst you perform movements means that your core is constantly activated. Moreover, the functional movements mean that many muscles are worked at the same time, providing a very comprehensive, all over workout.

6. Low impact natureBecause of its suspended nature, TRX suspension training is very low impact and means that your joints are not put under much stress. In turn, this means that there is a low risk of injury, allowing you to train as hard as you wish with less risk of causing or agitating a pre-existing injury.

7. It's different TRX suspension training is unlike any other technique for working out and can be mixed into your normal training to liven it up. This will keep you engaged and looking forward to your sessions time and again


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers).
07:00AM - 08:00AM
Pooja Free Add

HIIT

Description

HIIT is defined as short, intense, unsustainable bursts of physical activity, paired with intervals of quick rests.'

Trainer : Darshan

Class Size

8 - 12


Benefits

1. Increases the ease of everyday life:By improving the overall function of your body, boosting muscle strength and endurance, and developing muscle and body stability everyday activities can be completed with more ease. Compared to conventional training, the benefits of functional fitness tend to out-weigh everything else because it’s actually targeting the movements we are doing every day.

2. Greater Muscle Memory:By performing regular functional fitness exercises, you’re not just building muscle and core strength but actually exercising the brain too - effectively boosting your brain’s memory.

3. Low Impact:Because functional training implements exercises that are low impact, it’s a great starting point for anyone at any fitness level to try. For newbies starting out with a different workout or fitness style, it can be really hard knowing what is going to work best for your needs, but functional training will help to improve all your physical abilities without causing stress to your body and joints.

4. Increases flexibility and coordination


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:15PM - 07:15PM
Darshan Free Add

Bolly Beats

Description

Bolly Beats is the Ultimate Dance Fitness party based on Dance Animations to Bollywood, Regional & World Music along with carefully crafted Body weight training & Yoga stretches for a complete workout.

Trainer : Uttara/Raja

Class Size

8 - 12


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:15PM - 08:15PM
Uttara/Raja Free Add
Member
Pricing
Zumba
Description

Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — and resistance training.

Trainer : Uttara

Class Size

8 - 12


Benefits

Flexibility: Yes. The dance moves were designed to enhance flexibility.

Aerobic: Yes. The high-and low-intensity intervals make Zumba an excellent cardio workout.

Strength: Yes. Traditional Zumba workouts emphasize strengthening the core.

Low-Impact: No. The classes are high-energy and involve jumping, bouncing, and other high-impact moves.


What to Carry/ Wear

  • "Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)"
07:30AM - 08:30AM Free Add
07:15PM - 08:15PM Free Add
Functional Training
Description

Functional training is a classification of exercise which involves training the body for the activities performed in daily life

Trainer : Darshan

Class Size

8 - 12


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:15PM - 07:15PM Free Add
Trainer
Name
Member
Pricing

Zumba

Description

Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — and resistance training.

Trainer : Uttara

Class Size

8 - 12


Benefits

Flexibility: Yes. The dance moves were designed to enhance flexibility.

Aerobic: Yes. The high-and low-intensity intervals make Zumba an excellent cardio workout.

Strength: Yes. Traditional Zumba workouts emphasize strengthening the core.

Low-Impact: No. The classes are high-energy and involve jumping, bouncing, and other high-impact moves.


What to Carry/ Wear

  • "Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)"
07:30AM - 08:30AM
Shilpa Free Add
07:15PM - 08:15PM
Uttara Free Add

Functional Training

Description

Functional training is a classification of exercise which involves training the body for the activities performed in daily life

Trainer : Darshan

Class Size

8 - 12


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:15PM - 07:15PM
Darshan Free Add
Member
Pricing
Hatha Yoga
Description

Hatha yoga can be considered as anything you might do with the body, including:Asana - yoga postures (practised in any style of 'yoga')Pranayama - breathing techniquesMantra - chanting or recitingMudra - hand gesturesShatkriyas and Shatkarmas - cleansing techniquesand even types of visualisation."

Trainer : Poornima

Class Size

8 - 12


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
07:00AM - 08:00AM Free Add
Step Aerobics
Description

Step aerobics is a classic cardio workout. It's lasted for decades for a simple reason: It delivers results.The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the platform in different patterns to boost your heart rate and breathing, and strengthen your muscles.Step aerobics moves range from simple to advanced. The most basic is a step-up, step-down. Once you get more experienced, you do moves that take you over the top and around the step forwards, sideways, and backwards.

Trainer : Monisha

Class Size

8 - 12


Benefits

Core: Yes. Your core muscles stabilize you as you're stepping. You'll also burn fat and get stronger abs.Arms: Yes. Your lower body is the star of step aerobics, but you may also use your arms and do strength- training exercises with weights specifically for your arms.Legs: Yes. Stepping up and down works your calves, quadriceps, and hamstrings.Glutes: Yes. All those step-ups strengthen and tone your buttocks.Back: Yes. You'll use the muscles in your lower back with each step.Flexibility: Yes. The fluid motions of stepping will improve your flexibility.Aerobic: Yes. Your heart will pump harder. You'll sweat as you burn calories.Strength: Yes. Stepping up and down works the muscles in your calves, legs, and buttocks.


What to Carry/ Wear

  • "Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)"
07:15PM - 08:15PM Free Add
Trainer
Name
Member
Pricing

Hatha Yoga

Description

Hatha yoga can be considered as anything you might do with the body, including:Asana - yoga postures (practised in any style of 'yoga')Pranayama - breathing techniquesMantra - chanting or recitingMudra - hand gesturesShatkriyas and Shatkarmas - cleansing techniquesand even types of visualisation."

Trainer : Poornima

Class Size

8 - 12


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
07:00AM - 08:00AM
Poornima Free Add

Step Aerobics

Description

Step aerobics is a classic cardio workout. It's lasted for decades for a simple reason: It delivers results.The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the platform in different patterns to boost your heart rate and breathing, and strengthen your muscles.Step aerobics moves range from simple to advanced. The most basic is a step-up, step-down. Once you get more experienced, you do moves that take you over the top and around the step forwards, sideways, and backwards.

Trainer : Monisha

Class Size

8 - 12


Benefits

Core: Yes. Your core muscles stabilize you as you're stepping. You'll also burn fat and get stronger abs.Arms: Yes. Your lower body is the star of step aerobics, but you may also use your arms and do strength- training exercises with weights specifically for your arms.Legs: Yes. Stepping up and down works your calves, quadriceps, and hamstrings.Glutes: Yes. All those step-ups strengthen and tone your buttocks.Back: Yes. You'll use the muscles in your lower back with each step.Flexibility: Yes. The fluid motions of stepping will improve your flexibility.Aerobic: Yes. Your heart will pump harder. You'll sweat as you burn calories.Strength: Yes. Stepping up and down works the muscles in your calves, legs, and buttocks.


What to Carry/ Wear

  • "Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)"
07:15PM - 08:15PM
Monisha Free Add
Member
Pricing
Vinyasa Yoga
Description

Vinyasa, also called flow because of the smooth way that the poses run together, is one of the most popular contemporary styles of yoga.

Trainer : Sharada

Class Size

8 - 12


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Wear comfortable clothes
  • Choose fabrics that soak up sweat from your skin and allow your skin to breatheCarry a water bottleTowel
07:30AM - 08:30AM Free Add
Zumba
Description

Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — and resistance training.

Trainer : Mani

Class Size

8 - 12


Benefits

Flexibility: Yes. The dance moves were designed to enhance flexibility.

Aerobic: Yes. The high-and low-intensity intervals make Zumba an excellent cardio workout.

Strength: Yes. Traditional Zumba workouts emphasize strengthening the core.

Low-Impact: No. The classes are high-energy and involve jumping, bouncing, and other high-impact moves.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:15PM - 07:15PM Free Add
Trainer
Name
Member
Pricing

Vinyasa Yoga

Description

Vinyasa, also called flow because of the smooth way that the poses run together, is one of the most popular contemporary styles of yoga.

Trainer : Sharada

Class Size

8 - 12


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Wear comfortable clothes
  • Choose fabrics that soak up sweat from your skin and allow your skin to breatheCarry a water bottleTowel
07:30AM - 08:30AM
Sharada Free Add

Zumba

Description

Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — and resistance training.

Trainer : Mani

Class Size

8 - 12


Benefits

Flexibility: Yes. The dance moves were designed to enhance flexibility.

Aerobic: Yes. The high-and low-intensity intervals make Zumba an excellent cardio workout.

Strength: Yes. Traditional Zumba workouts emphasize strengthening the core.

Low-Impact: No. The classes are high-energy and involve jumping, bouncing, and other high-impact moves.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:15PM - 07:15PM
Mani Free Add
Member
Pricing
Power Yoga
Description

Power Yoga moves more quickly than regular Yoga, and as such gives more cardio output. In regular Yoga, the focus is on holding the post, but the focus in Power Yoga is on the movement.

Trainer : Anoushka

Class Size

8 - 12


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
07:00AM - 08:00AM Free Add
Pilates
Description

"Pilates classes build strength, flexibility and lean muscle tone with an emphasis on lengthening the body and aligning the spine, rather than on bulking and shortening the muscles.

Trainer : Anoushka

Class Size

8 - 12


Benefits

1. Improves flexibility
2. Increases muscle strength and tone
3. Improves breathing
4. Improves posture
5. Teaches control both physically and mentally
6. Promotes body awareness
7. Reinforces strong mobile joints
8. Conditions the whole body


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:15PM - 07:15PM Free Add
Trainer
Name
Member
Pricing

Power Yoga

Description

Power Yoga moves more quickly than regular Yoga, and as such gives more cardio output. In regular Yoga, the focus is on holding the post, but the focus in Power Yoga is on the movement.

Trainer : Anoushka

Class Size

8 - 12


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
07:00AM - 08:00AM
Anoushka Free Add

Pilates

Description

"Pilates classes build strength, flexibility and lean muscle tone with an emphasis on lengthening the body and aligning the spine, rather than on bulking and shortening the muscles.

Trainer : Anoushka

Class Size

8 - 12


Benefits

1. Improves flexibility
2. Increases muscle strength and tone
3. Improves breathing
4. Improves posture
5. Teaches control both physically and mentally
6. Promotes body awareness
7. Reinforces strong mobile joints
8. Conditions the whole body


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:15PM - 07:15PM
Anoushka Free Add

Facilities





Shower


Parking


Towels


Lockers


Sauna


Temp Controlled

Map



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