Start attending classes just for Rs.499 /- 
 




Lourd Vijay's Dance Studio (LVDS)


C/O Energy fitness, Ursu Bhavan, Jasma Bhavan Road,
Millers Tank, Vasanthnagar,, Bengaluru, Karnataka 560052

One Membership. Unlimited Studios.


Start attending classes at Lourd Vijay's Dance Studio (LVDS) and other studios with an Altsoul Membership.


Member
Pricing
Bollywood
Description

Bollywood classes are conducted in order to train participants to popular bollywood numbers. Unlike a Zumba class, steps are taught and rehearsed to gain skill.


Class Size

8 - 12


Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility"


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat.Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainersdance sneakers or even running shoes with a worn-out tread
07:30PM - 08:30PM Free
Hip Hop
Description

Get ready to jump, squat, swivel, and pivot as we lead you through different routines that will definitely get your heart pumping.


Class Size

8 - 12


Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility"


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat. Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainersdance sneakers or even running shoes with a worn-out tread
08:30PM - 09:30PM Free
Trainer
Name
Member
Pricing

Bollywood

Description

Bollywood classes are conducted in order to train participants to popular bollywood numbers. Unlike a Zumba class, steps are taught and rehearsed to gain skill.


Class Size

8 - 12


Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility"


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat.Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainersdance sneakers or even running shoes with a worn-out tread
07:30PM - 08:30PM
Free

Hip Hop

Description

Get ready to jump, squat, swivel, and pivot as we lead you through different routines that will definitely get your heart pumping.


Class Size

8 - 12


Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility"


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat. Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainersdance sneakers or even running shoes with a worn-out tread
08:30PM - 09:30PM
Free
Member
Pricing
Bollywood
Description

Bollywood classes are conducted in order to train participants to popular bollywood numbers. Unlike a Zumba class, steps are taught and rehearsed to gain skill.


Class Size

8 - 12


Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility"


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat.Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainersdance sneakers or even running shoes with a worn-out tread
07:30PM - 08:30PM Free
Hip Hop
Description

Get ready to jump, squat, swivel, and pivot as we lead you through different routines that will definitely get your heart pumping.


Class Size

8 - 12


Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility"


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat. Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainersdance sneakers or even running shoes with a worn-out tread
08:30PM - 09:30PM Free
Trainer
Name
Member
Pricing

Bollywood

Description

Bollywood classes are conducted in order to train participants to popular bollywood numbers. Unlike a Zumba class, steps are taught and rehearsed to gain skill.


Class Size

8 - 12


Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility"


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat.Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainersdance sneakers or even running shoes with a worn-out tread
07:30PM - 08:30PM
Free

Hip Hop

Description

Get ready to jump, squat, swivel, and pivot as we lead you through different routines that will definitely get your heart pumping.


Class Size

8 - 12


Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility"


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat. Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainersdance sneakers or even running shoes with a worn-out tread
08:30PM - 09:30PM
Free
Member
Pricing
Ballet
Description

An artistic dance form performed to music, using precise and highly formalized set steps and gestures


Class Size

8 - 12


Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility"


What to Carry/ Wear

  • "Come dressed in comfortable fitness attire that's easy to move in and can handle sweat. Carry a water bottle
  • Towel and Comfortable shoes"
10:30AM - 11:30AM Free
Contemporary
Description

Our contemporary dance classes cover contemporary technique, floor work and Flying Low. Structured with the necessary warm-up to build strength and flexibility, choreographies based on various genres of songs including international hits or some lovely Indian music, these classes are ideal for intermediate level students.


Class Size

8 - 12


Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility"


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat.Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainersdance sneakers or even running shoes with a worn-out tread
11:30AM - 12:30PM Free
Jive
Description

Jive is a dance, one of the five International Latin ballroom dances, It is a lively and uninhibited variation of the earlier forms of Swing, If you're looking for something new and exciting form of dance, check this out!


Class Size

8 - 12


Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility"


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat.Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainersdance sneakers or even running shoes with a worn-out tread
06:30PM - 07:30PM Free
Bachata
Description

Bachata is a style of social dance from the Dominican Republic which is now danced all over the world. It is associated with bachata music and a really fun way to workout!


Class Size

8 - 12


Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility"


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat.Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainersdance sneakers or even running shoes with a worn-out tread
07:30PM - 08:30PM Free
Trainer
Name
Member
Pricing

Ballet

Description

An artistic dance form performed to music, using precise and highly formalized set steps and gestures


Class Size

8 - 12


Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility"


What to Carry/ Wear

  • "Come dressed in comfortable fitness attire that's easy to move in and can handle sweat. Carry a water bottle
  • Towel and Comfortable shoes"
10:30AM - 11:30AM
Free

Contemporary

Description

Our contemporary dance classes cover contemporary technique, floor work and Flying Low. Structured with the necessary warm-up to build strength and flexibility, choreographies based on various genres of songs including international hits or some lovely Indian music, these classes are ideal for intermediate level students.


Class Size

8 - 12


Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility"


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat.Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainersdance sneakers or even running shoes with a worn-out tread
11:30AM - 12:30PM
Free

Jive

Description

Jive is a dance, one of the five International Latin ballroom dances, It is a lively and uninhibited variation of the earlier forms of Swing, If you're looking for something new and exciting form of dance, check this out!


Class Size

8 - 12


Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility"


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat.Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainersdance sneakers or even running shoes with a worn-out tread
06:30PM - 07:30PM
Free

Bachata

Description

Bachata is a style of social dance from the Dominican Republic which is now danced all over the world. It is associated with bachata music and a really fun way to workout!


Class Size

8 - 12


Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility"


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat.Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainersdance sneakers or even running shoes with a worn-out tread
07:30PM - 08:30PM
Free
Member
Pricing
B-Boying
Description

Breakdancing, also called breaking or b-boying/b-girling, is an athletic style of street dance. While diverse in the amount of variation available in the dance, breakdancing mainly consists of four kinds of movement: toprock, downrock, power moves and freezes. Now this, will make you break a sweat.


Class Size

8 - 12


Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility"


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat.Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainersdance sneakers or even running shoes with a worn-out tread
12:30PM - 02:30PM Free
Hip Hop
Description

Get ready to jump, squat, swivel, and pivot as we lead you through different routines that will definitely get your heart pumping.


Class Size

8 - 12


Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility"


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat. Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainersdance sneakers or even running shoes with a worn-out tread
02:30PM - 04:30PM Free
Salsa
Description

Salsa is a syncretic dance form with origins from Cuba, The salsa rhythm is widely recognized for being catchy, sensual, and easy to learn, Have you tried it yet?


Class Size

8 - 12


Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility"


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat. Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainersdance sneakers or even running shoes with a worn-out tread
04:30PM - 05:30PM Free
Trainer
Name
Member
Pricing

B-Boying

Description

Breakdancing, also called breaking or b-boying/b-girling, is an athletic style of street dance. While diverse in the amount of variation available in the dance, breakdancing mainly consists of four kinds of movement: toprock, downrock, power moves and freezes. Now this, will make you break a sweat.


Class Size

8 - 12


Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility"


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat.Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainersdance sneakers or even running shoes with a worn-out tread
12:30PM - 02:30PM
Free

Hip Hop

Description

Get ready to jump, squat, swivel, and pivot as we lead you through different routines that will definitely get your heart pumping.


Class Size

8 - 12


Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility"


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat. Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainersdance sneakers or even running shoes with a worn-out tread
02:30PM - 04:30PM
Free

Salsa

Description

Salsa is a syncretic dance form with origins from Cuba, The salsa rhythm is widely recognized for being catchy, sensual, and easy to learn, Have you tried it yet?


Class Size

8 - 12


Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility"


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat. Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainersdance sneakers or even running shoes with a worn-out tread
04:30PM - 05:30PM
Free

Facilities





Shower


Parking


Towels


Lockers


Sauna


Temp Controlled

Map



Your Cart


Your Cart