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4.6 / 5
 




Madalasa


P/7, Jeevanbeema Nagar Main Rd, LIC Colony,
HAL 3rd Stage, Sector 12, New Tippasandra,



Member
Pricing
Yoga
Description

A Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.


Benefits

Increased flexibility, ease stress, promote relaxation, relieves anxiety, improve heart health.


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
06:00AM - 07:00AM Free Add
07:30AM - 08:30AM Free Add
Dance Workout - FUN n FIT
Description

Movements that integrates cardio, strengthening, flexibility & deep relaxation through sound. A fusion of Zumba, Yoga, Pilates, High intensity workout & cooling down with Sound therapy. You can measure & see the difference in 30 days!


Benefits

Induce deep relaxation, help people cope with difficulties, relieve emotional stress, and improve overall wellbeing.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
07:00AM - 08:00AM Free Add
Meditation
Description

Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing their mind on a particular object, thought or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.


Benefits

Ease stress, promote relaxation, relieves anxiety, improve heart health.


What to Carry/ Wear

  • Loose fit clothing
07:00AM - 07:30AM Free Add
Pranayama
Description

Praṇayama is a Sanskrit word alternatively translated as "extension of the praṇa" or "breath control." Prana meaning life force, and either ayama or the negative form ayāma, meaning to extend or draw out. It is a yogic discipline with origins in ancient India.


Benefits

Ease stress, promote relaxation, relieves anxiety, improve heart health.


What to Carry/ Wear

  • Loose fit clothing
07:00AM - 07:30AM Free Add
Trainer
Name
Member
Pricing

Yoga

Description

A Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.


Benefits

Increased flexibility, ease stress, promote relaxation, relieves anxiety, improve heart health.


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
06:00AM - 07:00AM
Free Add
07:30AM - 08:30AM
Free Add

Dance Workout - FUN n FIT

Description

Movements that integrates cardio, strengthening, flexibility & deep relaxation through sound. A fusion of Zumba, Yoga, Pilates, High intensity workout & cooling down with Sound therapy. You can measure & see the difference in 30 days!


Benefits

Induce deep relaxation, help people cope with difficulties, relieve emotional stress, and improve overall wellbeing.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
07:00AM - 08:00AM
Free Add

Meditation

Description

Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing their mind on a particular object, thought or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.


Benefits

Ease stress, promote relaxation, relieves anxiety, improve heart health.


What to Carry/ Wear

  • Loose fit clothing
07:00AM - 07:30AM
Free Add

Pranayama

Description

Praṇayama is a Sanskrit word alternatively translated as "extension of the praṇa" or "breath control." Prana meaning life force, and either ayama or the negative form ayāma, meaning to extend or draw out. It is a yogic discipline with origins in ancient India.


Benefits

Ease stress, promote relaxation, relieves anxiety, improve heart health.


What to Carry/ Wear

  • Loose fit clothing
07:00AM - 07:30AM
Free Add
Member
Pricing
Dance Workout - FUN n FIT
Description

Movements that integrates cardio, strengthening, flexibility & deep relaxation through sound. A fusion of Zumba, Yoga, Pilates, High intensity workout & cooling down with Sound therapy. You can measure & see the difference in 30 days!


Benefits

Induce deep relaxation, help people cope with difficulties, relieve emotional stress, and improve overall wellbeing.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
10:00AM - 11:00AM Free Add
Tibetan Sound Meditation
Description

Based on a 1000 year old technique, this session uses Tibetan Singing Bowls to take you to a deep state of relaxation. Experience effortless meditation in this one hour session, where you to do nothing but lie down & immerse in the vibrations of the Universe.


Class Size

8 - 12


Benefits

Reduces stress, Removes physical pain from body, Controls BP, Induces deep meditative state, reduces anxiety, helps overcome depression


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
12:30PM - 01:30AM Free Add
Trainer
Name
Member
Pricing

Dance Workout - FUN n FIT

Description

Movements that integrates cardio, strengthening, flexibility & deep relaxation through sound. A fusion of Zumba, Yoga, Pilates, High intensity workout & cooling down with Sound therapy. You can measure & see the difference in 30 days!


Benefits

Induce deep relaxation, help people cope with difficulties, relieve emotional stress, and improve overall wellbeing.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
10:00AM - 11:00AM
Free Add

Tibetan Sound Meditation

Description

Based on a 1000 year old technique, this session uses Tibetan Singing Bowls to take you to a deep state of relaxation. Experience effortless meditation in this one hour session, where you to do nothing but lie down & immerse in the vibrations of the Universe.


Class Size

8 - 12


Benefits

Reduces stress, Removes physical pain from body, Controls BP, Induces deep meditative state, reduces anxiety, helps overcome depression


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
12:30PM - 01:30AM
Free Add
Member
Pricing
Tibetan Sound Meditation
Description

Based on a 1000 year old technique, this session uses Tibetan Singing Bowls to take you to a deep state of relaxation. Experience effortless meditation in this one hour session, where you to do nothing but lie down & immerse in the vibrations of the Universe.


Class Size

8 - 12


Benefits

Induce deep relaxation, help people cope with difficulties, relieve emotional stress, and improve overall wellbeing.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
12:30PM - 01:30AM Free Add
Dance Workout - FUN n FIT
Description

Movements that integrates cardio, strengthening, flexibility & deep relaxation through sound. A fusion of Zumba, Yoga, Pilates, High intensity workout & cooling down with Sound therapy. You can measure & see the difference in 30 days!


Benefits

Induce deep relaxation, help people cope with difficulties, relieve emotional stress, and improve overall wellbeing.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
05:30PM - 06:30PM Free Add
Trainer
Name
Member
Pricing

Tibetan Sound Meditation

Description

Based on a 1000 year old technique, this session uses Tibetan Singing Bowls to take you to a deep state of relaxation. Experience effortless meditation in this one hour session, where you to do nothing but lie down & immerse in the vibrations of the Universe.


Class Size

8 - 12


Benefits

Induce deep relaxation, help people cope with difficulties, relieve emotional stress, and improve overall wellbeing.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
12:30PM - 01:30AM
Free Add

Dance Workout - FUN n FIT

Description

Movements that integrates cardio, strengthening, flexibility & deep relaxation through sound. A fusion of Zumba, Yoga, Pilates, High intensity workout & cooling down with Sound therapy. You can measure & see the difference in 30 days!


Benefits

Induce deep relaxation, help people cope with difficulties, relieve emotional stress, and improve overall wellbeing.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
05:30PM - 06:30PM
Free Add
Member
Pricing
Yoga
Description

A Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.


Benefits

Increased flexibility, ease stress, promote relaxation, relieves anxiety, improve heart health.


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
06:00AM - 07:00AM Free Add
07:30AM - 08:30AM Free Add
Meditation
Description

Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing their mind on a particular object, thought or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.


Benefits

Ease stress, promote relaxation, relieves anxiety, improve heart health.


What to Carry/ Wear

  • Loose fit clothing
07:00AM - 07:30AM Free Add
Pranayama
Description

Praṇayama is a Sanskrit word alternatively translated as "extension of the praṇa" or "breath control." Prana meaning life force, and either ayama or the negative form ayāma, meaning to extend or draw out. It is a yogic discipline with origins in ancient India.


Benefits

Ease stress, promote relaxation, relieves anxiety, improve heart health.


What to Carry/ Wear

  • Loose fit clothing
07:00AM - 07:30AM Free Add
Trainer
Name
Member
Pricing

Yoga

Description

A Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.


Benefits

Increased flexibility, ease stress, promote relaxation, relieves anxiety, improve heart health.


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
06:00AM - 07:00AM
Free Add
07:30AM - 08:30AM
Free Add

Meditation

Description

Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing their mind on a particular object, thought or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.


Benefits

Ease stress, promote relaxation, relieves anxiety, improve heart health.


What to Carry/ Wear

  • Loose fit clothing
07:00AM - 07:30AM
Free Add

Pranayama

Description

Praṇayama is a Sanskrit word alternatively translated as "extension of the praṇa" or "breath control." Prana meaning life force, and either ayama or the negative form ayāma, meaning to extend or draw out. It is a yogic discipline with origins in ancient India.


Benefits

Ease stress, promote relaxation, relieves anxiety, improve heart health.


What to Carry/ Wear

  • Loose fit clothing
07:00AM - 07:30AM
Free Add
Member
Pricing
Yoga
Description

A Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.


Benefits

Increased flexibility, ease stress, promote relaxation, relieves anxiety, improve heart health.


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
06:00AM - 07:00AM Free Add
07:30AM - 08:30AM Free Add
Meditation
Description

Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing their mind on a particular object, thought or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.


Benefits

Ease stress, promote relaxation, relieves anxiety, improve heart health.


What to Carry/ Wear

  • Loose fit clothing
07:00AM - 07:30AM Free Add
Pranayama
Description

Praṇayama is a Sanskrit word alternatively translated as "extension of the praṇa" or "breath control." Prana meaning life force, and either ayama or the negative form ayāma, meaning to extend or draw out. It is a yogic discipline with origins in ancient India.


Benefits

Ease stress, promote relaxation, relieves anxiety, improve heart health.


What to Carry/ Wear

  • Loose fit clothing
07:00AM - 07:30AM Free Add
Trainer
Name
Member
Pricing

Yoga

Description

A Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.


Benefits

Increased flexibility, ease stress, promote relaxation, relieves anxiety, improve heart health.


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
06:00AM - 07:00AM
Free Add
07:30AM - 08:30AM
Free Add

Meditation

Description

Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing their mind on a particular object, thought or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.


Benefits

Ease stress, promote relaxation, relieves anxiety, improve heart health.


What to Carry/ Wear

  • Loose fit clothing
07:00AM - 07:30AM
Free Add

Pranayama

Description

Praṇayama is a Sanskrit word alternatively translated as "extension of the praṇa" or "breath control." Prana meaning life force, and either ayama or the negative form ayāma, meaning to extend or draw out. It is a yogic discipline with origins in ancient India.


Benefits

Ease stress, promote relaxation, relieves anxiety, improve heart health.


What to Carry/ Wear

  • Loose fit clothing
07:00AM - 07:30AM
Free Add
Member
Pricing
Yoga
Description

A Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.


Benefits

Increased flexibility, ease stress, promote relaxation, relieves anxiety, improve heart health.


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
06:00AM - 07:00AM Free Add
07:30AM - 08:30AM Free Add
Dance Workout - FUN n FIT
Description

Movements that integrates cardio, strengthening, flexibility & deep relaxation through sound. A fusion of Zumba, Yoga, Pilates, High intensity workout & cooling down with Sound therapy. You can measure & see the difference in 30 days!


Benefits

Induce deep relaxation, help people cope with difficulties, relieve emotional stress, and improve overall wellbeing.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
07:00AM - 08:00AM Free Add
Meditation
Description

Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing their mind on a particular object, thought or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.


Benefits

Ease stress, promote relaxation, relieves anxiety, improve heart health.


What to Carry/ Wear

  • Loose fit clothing
07:00AM - 07:30AM Free Add
Pranayama
Description

Praṇayama is a Sanskrit word alternatively translated as "extension of the praṇa" or "breath control." Prana meaning life force, and either ayama or the negative form ayāma, meaning to extend or draw out. It is a yogic discipline with origins in ancient India.


Benefits

Ease stress, promote relaxation, relieves anxiety, improve heart health.


What to Carry/ Wear

  • Loose fit clothing
07:00AM - 07:30AM Free Add
Trainer
Name
Member
Pricing

Yoga

Description

A Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.


Benefits

Increased flexibility, ease stress, promote relaxation, relieves anxiety, improve heart health.


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
06:00AM - 07:00AM
Free Add
07:30AM - 08:30AM
Free Add

Dance Workout - FUN n FIT

Description

Movements that integrates cardio, strengthening, flexibility & deep relaxation through sound. A fusion of Zumba, Yoga, Pilates, High intensity workout & cooling down with Sound therapy. You can measure & see the difference in 30 days!


Benefits

Induce deep relaxation, help people cope with difficulties, relieve emotional stress, and improve overall wellbeing.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
07:00AM - 08:00AM
Free Add

Meditation

Description

Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing their mind on a particular object, thought or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.


Benefits

Ease stress, promote relaxation, relieves anxiety, improve heart health.


What to Carry/ Wear

  • Loose fit clothing
07:00AM - 07:30AM
Free Add

Pranayama

Description

Praṇayama is a Sanskrit word alternatively translated as "extension of the praṇa" or "breath control." Prana meaning life force, and either ayama or the negative form ayāma, meaning to extend or draw out. It is a yogic discipline with origins in ancient India.


Benefits

Ease stress, promote relaxation, relieves anxiety, improve heart health.


What to Carry/ Wear

  • Loose fit clothing
07:00AM - 07:30AM
Free Add
Member
Pricing
Yoga
Description

A Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.


Benefits

Increased flexibility, ease stress, promote relaxation, relieves anxiety, improve heart health.


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
06:00AM - 07:00AM Free Add
07:30AM - 08:30AM Free Add
Meditation
Description

Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing their mind on a particular object, thought or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.


Benefits

Ease stress, promote relaxation, relieves anxiety, improve heart health.


What to Carry/ Wear

  • Loose fit clothing
07:00AM - 07:30AM Free Add
Pranayama
Description

Praṇayama is a Sanskrit word alternatively translated as "extension of the praṇa" or "breath control." Prana meaning life force, and either ayama or the negative form ayāma, meaning to extend or draw out. It is a yogic discipline with origins in ancient India.


Benefits

Ease stress, promote relaxation, relieves anxiety, improve heart health.


What to Carry/ Wear

  • Loose fit clothing
07:00AM - 07:30AM Free Add
Trainer
Name
Member
Pricing

Yoga

Description

A Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.


Benefits

Increased flexibility, ease stress, promote relaxation, relieves anxiety, improve heart health.


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
06:00AM - 07:00AM
Free Add
07:30AM - 08:30AM
Free Add

Meditation

Description

Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing their mind on a particular object, thought or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.


Benefits

Ease stress, promote relaxation, relieves anxiety, improve heart health.


What to Carry/ Wear

  • Loose fit clothing
07:00AM - 07:30AM
Free Add

Pranayama

Description

Praṇayama is a Sanskrit word alternatively translated as "extension of the praṇa" or "breath control." Prana meaning life force, and either ayama or the negative form ayāma, meaning to extend or draw out. It is a yogic discipline with origins in ancient India.


Benefits

Ease stress, promote relaxation, relieves anxiety, improve heart health.


What to Carry/ Wear

  • Loose fit clothing
07:00AM - 07:30AM
Free Add

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