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MaxBurn Fitness Studio


#64, 1st Main Road, S.T.BED layout
4th Block, Koramangala



Member
Pricing
DanceFit
Description

Dance fitness is a type of group exercise class that incorporates some or many forms of dance. It's an aerobic workout, divided into different tracks that provide peaks and troughs of intensity.

Trainer : Harsha
Benefits

1. Increases the ease of everyday life:
By improving the overall function of your body, boosting muscle strength and endurance, and developing muscle and body stability everyday activities can be completed with more ease. Compared to conventional training, the benefits of functional fitness tend to out-weigh everything else because it’s actually targeting the movements we are doing every day.

2. Greater Muscle Memory:
By performing regular functional fitness exercises, you’re not just building muscle and core strength but actually exercising the brain too - effectively boosting your brain’s memory.

3. Low Impact:
Because functional training implements exercises that are low impact, it’s a great starting point for anyone at any fitness level to try. For newbies starting out with a different workout or fitness style, it can be really hard knowing what is going to work best for your needs, but functional training will help to improve all your physical abilities without causing stress to your body and joints.

4. Increases flexibility and coordination


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 08:00AM Free Add
Steppers
Description

Step aerobics is a classic cardio workout. It's lasted for decades for a simple reason: It delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the platform in different patterns to boost your heart rate and breathing, and strengthen your muscles.

Trainer : Swati
Benefits

1. Increases the ease of everyday life:
By improving the overall function of your body, boosting muscle strength and endurance, and developing muscle and body stability everyday activities can be completed with more ease. Compared to conventional training, the benefits of functional fitness tend to out-weigh everything else because it’s actually targeting the movements we are doing every day.

2. Greater Muscle Memory:
By performing regular functional fitness exercises, you’re not just building muscle and core strength but actually exercising the brain too - effectively boosting your brain’s memory.

3. Low Impact:
Because functional training implements exercises that are low impact, it’s a great starting point for anyone at any fitness level to try. For newbies starting out with a different workout or fitness style, it can be really hard knowing what is going to work best for your needs, but functional training will help to improve all your physical abilities without causing stress to your body and joints.

4. Increases flexibility and coordination


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
10:00AM - 11:00AM Free Add
Zumba
Description

Bring your dancing feet, gyrating hips, and a desire to move like you’re in a Miami discotheque.

Zumba sessions combine Latin music with popular Latin dances such as salsa, mambo, merengue, and samba. Don’t worry if you’re not a Latin ballroom trophy holder. Just keep kicking your legs and swaying your arms.

Unlike a traditional aerobics class, you don’t have to worry about stepping or clapping in perfect time. Zumba movements are more free flowing. After a Zumba class, you’ll feel less like you marched in a boot camp drill and more like you let yourself go at a party.

Trainer : Harsha
Benefits

Its social: When attending Zumba classes, you get to meet fun and exciting people. You could also bring your friends along as anyone can join. It could also be a fun date idea for you and your partner to spend time together, socialize and have fun. Some Zumba instructors also throw Zumba parties.

Boosts your body’s metabolism: Zumba boosts your body’s function and increases the rate of metabolism during exercise. Also when you are idle and not even performing Zumba, your body metabolism still works at a fast pace helping to keep you lean.

Full body workout: Aside from its heart health benefits, Zumba makes sure you move all parts of your body and all muscles are worked on from your upper body to your lower body. It thus helps tone every part of your body.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:30PM - 06:30PM Free Add
Spinning
Description

Indoor cycling, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. It is commonly called spinning. Irrespective of your level of fitness , this will be a rewarding workout.


Class Size

8 - 12


Benefits

1. Increases the ease of everyday life:
By improving the overall function of your body, boosting muscle strength and endurance, and developing muscle and body stability everyday activities can be completed with more ease. Compared to conventional training, the benefits of functional fitness tend to out-weigh everything else because it’s actually targeting the movements we are doing every day.

2. Greater Muscle Memory:
By performing regular functional fitness exercises, you’re not just building muscle and core strength but actually exercising the brain too - effectively boosting your brain’s memory.

3. Low Impact:
Because functional training implements exercises that are low impact, it’s a great starting point for anyone at any fitness level to try. For newbies starting out with a different workout or fitness style, it can be really hard knowing what is going to work best for your needs, but functional training will help to improve all your physical abilities without causing stress to your body and joints.

4. Increases flexibility and coordination


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30PM - 07:30PM Free Add
Aerobics
Description

An energetic, upbeat aerobics class that is sure to get your body moving. A great workout for all levels of fitness enthusiasts, this class combines cardiovascular training and toning exercises, for a superior total body workout.

Trainer : Amrin

Class Size

8 - 12


Benefits

1.) Burn 600-1000 calories
2.) Full body workout
3.) Improved coordination
4.) Aerobic Benefits
5.) Gets you hooked to exercise
6.) Mood boosting


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:30PM - 08:30PM Free Add
Trainer
Name
Member
Pricing

DanceFit

Description

Dance fitness is a type of group exercise class that incorporates some or many forms of dance. It's an aerobic workout, divided into different tracks that provide peaks and troughs of intensity.

Trainer : Harsha
Benefits

1. Increases the ease of everyday life:
By improving the overall function of your body, boosting muscle strength and endurance, and developing muscle and body stability everyday activities can be completed with more ease. Compared to conventional training, the benefits of functional fitness tend to out-weigh everything else because it’s actually targeting the movements we are doing every day.

2. Greater Muscle Memory:
By performing regular functional fitness exercises, you’re not just building muscle and core strength but actually exercising the brain too - effectively boosting your brain’s memory.

3. Low Impact:
Because functional training implements exercises that are low impact, it’s a great starting point for anyone at any fitness level to try. For newbies starting out with a different workout or fitness style, it can be really hard knowing what is going to work best for your needs, but functional training will help to improve all your physical abilities without causing stress to your body and joints.

4. Increases flexibility and coordination


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 08:00AM
Harsha Free Add

Steppers

Description

Step aerobics is a classic cardio workout. It's lasted for decades for a simple reason: It delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the platform in different patterns to boost your heart rate and breathing, and strengthen your muscles.

Trainer : Swati
Benefits

1. Increases the ease of everyday life:
By improving the overall function of your body, boosting muscle strength and endurance, and developing muscle and body stability everyday activities can be completed with more ease. Compared to conventional training, the benefits of functional fitness tend to out-weigh everything else because it’s actually targeting the movements we are doing every day.

2. Greater Muscle Memory:
By performing regular functional fitness exercises, you’re not just building muscle and core strength but actually exercising the brain too - effectively boosting your brain’s memory.

3. Low Impact:
Because functional training implements exercises that are low impact, it’s a great starting point for anyone at any fitness level to try. For newbies starting out with a different workout or fitness style, it can be really hard knowing what is going to work best for your needs, but functional training will help to improve all your physical abilities without causing stress to your body and joints.

4. Increases flexibility and coordination


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
10:00AM - 11:00AM
Swati Free Add

Zumba

Description

Bring your dancing feet, gyrating hips, and a desire to move like you’re in a Miami discotheque.

Zumba sessions combine Latin music with popular Latin dances such as salsa, mambo, merengue, and samba. Don’t worry if you’re not a Latin ballroom trophy holder. Just keep kicking your legs and swaying your arms.

Unlike a traditional aerobics class, you don’t have to worry about stepping or clapping in perfect time. Zumba movements are more free flowing. After a Zumba class, you’ll feel less like you marched in a boot camp drill and more like you let yourself go at a party.

Trainer : Harsha
Benefits

Its social: When attending Zumba classes, you get to meet fun and exciting people. You could also bring your friends along as anyone can join. It could also be a fun date idea for you and your partner to spend time together, socialize and have fun. Some Zumba instructors also throw Zumba parties.

Boosts your body’s metabolism: Zumba boosts your body’s function and increases the rate of metabolism during exercise. Also when you are idle and not even performing Zumba, your body metabolism still works at a fast pace helping to keep you lean.

Full body workout: Aside from its heart health benefits, Zumba makes sure you move all parts of your body and all muscles are worked on from your upper body to your lower body. It thus helps tone every part of your body.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:30PM - 06:30PM
Harsha Free Add

Spinning

Description

Indoor cycling, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. It is commonly called spinning. Irrespective of your level of fitness , this will be a rewarding workout.


Class Size

8 - 12


Benefits

1. Increases the ease of everyday life:
By improving the overall function of your body, boosting muscle strength and endurance, and developing muscle and body stability everyday activities can be completed with more ease. Compared to conventional training, the benefits of functional fitness tend to out-weigh everything else because it’s actually targeting the movements we are doing every day.

2. Greater Muscle Memory:
By performing regular functional fitness exercises, you’re not just building muscle and core strength but actually exercising the brain too - effectively boosting your brain’s memory.

3. Low Impact:
Because functional training implements exercises that are low impact, it’s a great starting point for anyone at any fitness level to try. For newbies starting out with a different workout or fitness style, it can be really hard knowing what is going to work best for your needs, but functional training will help to improve all your physical abilities without causing stress to your body and joints.

4. Increases flexibility and coordination


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30PM - 07:30PM
Free Add

Aerobics

Description

An energetic, upbeat aerobics class that is sure to get your body moving. A great workout for all levels of fitness enthusiasts, this class combines cardiovascular training and toning exercises, for a superior total body workout.

Trainer : Amrin

Class Size

8 - 12


Benefits

1.) Burn 600-1000 calories
2.) Full body workout
3.) Improved coordination
4.) Aerobic Benefits
5.) Gets you hooked to exercise
6.) Mood boosting


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:30PM - 08:30PM
Amrin Free Add
Member
Pricing
Strengthening
Description

Walk taller, feel stronger! This class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen and back muscles and increase flexibility. The instructor may include a variety of equipment in this great workout.

Trainer : Kishan

Class Size

8 - 12


Benefits

1. Increases the ease of everyday life:
By improving the overall function of your body, boosting muscle strength and endurance, and developing muscle and body stability everyday activities can be completed with more ease. Compared to conventional training, the benefits of functional fitness tend to out-weigh everything else because it’s actually targeting the movements we are doing every day.

2. Greater Muscle Memory:
By performing regular functional fitness exercises, you’re not just building muscle and core strength but actually exercising the brain too - effectively boosting your brain’s memory.

3. Low Impact:
Because functional training implements exercises that are low impact, it’s a great starting point for anyone at any fitness level to try. For newbies starting out with a different workout or fitness style, it can be really hard knowing what is going to work best for your needs, but functional training will help to improve all your physical abilities without causing stress to your body and joints.

4. Increases flexibility and coordination


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
10:00AM - 11:00AM Free Add
Trainer
Name
Member
Pricing

Strengthening

Description

Walk taller, feel stronger! This class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen and back muscles and increase flexibility. The instructor may include a variety of equipment in this great workout.

Trainer : Kishan

Class Size

8 - 12


Benefits

1. Increases the ease of everyday life:
By improving the overall function of your body, boosting muscle strength and endurance, and developing muscle and body stability everyday activities can be completed with more ease. Compared to conventional training, the benefits of functional fitness tend to out-weigh everything else because it’s actually targeting the movements we are doing every day.

2. Greater Muscle Memory:
By performing regular functional fitness exercises, you’re not just building muscle and core strength but actually exercising the brain too - effectively boosting your brain’s memory.

3. Low Impact:
Because functional training implements exercises that are low impact, it’s a great starting point for anyone at any fitness level to try. For newbies starting out with a different workout or fitness style, it can be really hard knowing what is going to work best for your needs, but functional training will help to improve all your physical abilities without causing stress to your body and joints.

4. Increases flexibility and coordination


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
10:00AM - 11:00AM
Kishan Free Add
Member
Pricing
Zen Yoga
Description

Zen yoga is a term which has increasingly been used to describe the physical and mental activities practiced within the tradition of Zen Buddhism.

Trainer : Swati
Benefits

It helps in weight management, increases flexibility, works on core strength, and builds stamina and endurance. Mental Healing- We all know that yoga is not only about physical fitness, it also works on your mind and soul.


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
10:00AM - 11:00AM Free Add
Trainer
Name
Member
Pricing

Zen Yoga

Description

Zen yoga is a term which has increasingly been used to describe the physical and mental activities practiced within the tradition of Zen Buddhism.

Trainer : Swati
Benefits

It helps in weight management, increases flexibility, works on core strength, and builds stamina and endurance. Mental Healing- We all know that yoga is not only about physical fitness, it also works on your mind and soul.


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
10:00AM - 11:00AM
Swati Free Add
Member
Pricing
BreakHop-X
Description

Dance fitness is a type of group exercise class that incorporates some or many forms of dance. It's an aerobic workout, divided into different tracks that provide peaks and troughs of intensity.

Trainer : Sagar
Benefits

1. Increases the ease of everyday life:
By improving the overall function of your body, boosting muscle strength and endurance, and developing muscle and body stability everyday activities can be completed with more ease. Compared to conventional training, the benefits of functional fitness tend to out-weigh everything else because it’s actually targeting the movements we are doing every day.

2. Greater Muscle Memory:
By performing regular functional fitness exercises, you’re not just building muscle and core strength but actually exercising the brain too - effectively boosting your brain’s memory.

3. Low Impact:
Because functional training implements exercises that are low impact, it’s a great starting point for anyone at any fitness level to try. For newbies starting out with a different workout or fitness style, it can be really hard knowing what is going to work best for your needs, but functional training will help to improve all your physical abilities without causing stress to your body and joints.

4. Increases flexibility and coordination


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 08:00AM Free Add
05:30PM - 06:30PM Free Add
Hatha Yoga
Description

Hatha Yoga classes offer teachings and the practices of Asana and Pranayama. Hatha yoga aims to use these practices to develop control of the body and breath, thus enabling control of the mind and energy.

Trainer : Swati
Benefits

1.Excellent breathing technique to calm and center the mind
2.Our mind has a tendency to keep regretting or glorifying the past and getting anxious about the future. Nadi Shodhan pranayama helps to bring the mind back to the present moment.
3.Works therapeutically for most circulatory and respiratory problems.
4.Releases accumulated stress in the mind and body effectively.
5.Helps harmonize the left and right hemispheres of the brain, which correlate to the logical and emotional sides of our personality.
6.Helps purify and balance the Nadis (the subtle energy channels), ensuring smooth flow of prana (life force) through the body.
7.Maintains body temperature.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
10:00AM - 11:00AM Free Add
Spinning
Description

Indoor cycling, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. It is commonly called spinning. Irrespective of your level of fitness , this will be a rewarding workout.


Benefits

1. Burn 600-1000 calories
2. Full body workout
3. Improved coordination
4. Aerobic Benefits
5. Gets you hooked to exercise
6. Mood boosting


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30PM - 07:30PM Free Add
Zumba
Description

Bring your dancing feet, gyrating hips, and a desire to move like you’re in a Miami discotheque.

Zumba sessions combine Latin music with popular Latin dances such as salsa, mambo, merengue, and samba. Don’t worry if you’re not a Latin ballroom trophy holder. Just keep kicking your legs and swaying your arms.

Unlike a traditional aerobics class, you don’t have to worry about stepping or clapping in perfect time. Zumba movements are more free flowing. After a Zumba class, you’ll feel less like you marched in a boot camp drill and more like you let yourself go at a party.

Trainer : Vishal

Class Size

8 - 12


Benefits

Its social: When attending Zumba classes, you get to meet fun and exciting people. You could also bring your friends along as anyone can join. It could also be a fun date idea for you and your partner to spend time together, socialize and have fun. Some Zumba instructors also throw Zumba parties.

Boosts your body’s metabolism: Zumba boosts your body’s function and increases the rate of metabolism during exercise. Also when you are idle and not even performing Zumba, your body metabolism still works at a fast pace helping to keep you lean.

Full body workout: Aside from its heart health benefits, Zumba makes sure you move all parts of your body and all muscles are worked on from your upper body to your lower body. It thus helps tone every part of your body.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:30PM - 08:30PM Free Add
Trainer
Name
Member
Pricing

BreakHop-X

Description

Dance fitness is a type of group exercise class that incorporates some or many forms of dance. It's an aerobic workout, divided into different tracks that provide peaks and troughs of intensity.

Trainer : Sagar
Benefits

1. Increases the ease of everyday life:
By improving the overall function of your body, boosting muscle strength and endurance, and developing muscle and body stability everyday activities can be completed with more ease. Compared to conventional training, the benefits of functional fitness tend to out-weigh everything else because it’s actually targeting the movements we are doing every day.

2. Greater Muscle Memory:
By performing regular functional fitness exercises, you’re not just building muscle and core strength but actually exercising the brain too - effectively boosting your brain’s memory.

3. Low Impact:
Because functional training implements exercises that are low impact, it’s a great starting point for anyone at any fitness level to try. For newbies starting out with a different workout or fitness style, it can be really hard knowing what is going to work best for your needs, but functional training will help to improve all your physical abilities without causing stress to your body and joints.

4. Increases flexibility and coordination


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 08:00AM
Sagar Free Add
05:30PM - 06:30PM
Sagar Free Add

Hatha Yoga

Description

Hatha Yoga classes offer teachings and the practices of Asana and Pranayama. Hatha yoga aims to use these practices to develop control of the body and breath, thus enabling control of the mind and energy.

Trainer : Swati
Benefits

1.Excellent breathing technique to calm and center the mind
2.Our mind has a tendency to keep regretting or glorifying the past and getting anxious about the future. Nadi Shodhan pranayama helps to bring the mind back to the present moment.
3.Works therapeutically for most circulatory and respiratory problems.
4.Releases accumulated stress in the mind and body effectively.
5.Helps harmonize the left and right hemispheres of the brain, which correlate to the logical and emotional sides of our personality.
6.Helps purify and balance the Nadis (the subtle energy channels), ensuring smooth flow of prana (life force) through the body.
7.Maintains body temperature.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
10:00AM - 11:00AM
Swati Free Add

Spinning

Description

Indoor cycling, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. It is commonly called spinning. Irrespective of your level of fitness , this will be a rewarding workout.


Benefits

1. Burn 600-1000 calories
2. Full body workout
3. Improved coordination
4. Aerobic Benefits
5. Gets you hooked to exercise
6. Mood boosting


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30PM - 07:30PM
Free Add

Zumba

Description

Bring your dancing feet, gyrating hips, and a desire to move like you’re in a Miami discotheque.

Zumba sessions combine Latin music with popular Latin dances such as salsa, mambo, merengue, and samba. Don’t worry if you’re not a Latin ballroom trophy holder. Just keep kicking your legs and swaying your arms.

Unlike a traditional aerobics class, you don’t have to worry about stepping or clapping in perfect time. Zumba movements are more free flowing. After a Zumba class, you’ll feel less like you marched in a boot camp drill and more like you let yourself go at a party.

Trainer : Vishal

Class Size

8 - 12


Benefits

Its social: When attending Zumba classes, you get to meet fun and exciting people. You could also bring your friends along as anyone can join. It could also be a fun date idea for you and your partner to spend time together, socialize and have fun. Some Zumba instructors also throw Zumba parties.

Boosts your body’s metabolism: Zumba boosts your body’s function and increases the rate of metabolism during exercise. Also when you are idle and not even performing Zumba, your body metabolism still works at a fast pace helping to keep you lean.

Full body workout: Aside from its heart health benefits, Zumba makes sure you move all parts of your body and all muscles are worked on from your upper body to your lower body. It thus helps tone every part of your body.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:30PM - 08:30PM
Vishal Free Add
Member
Pricing
Circuit 360
Description

Circuit training is a form of body conditioning or endurance training or resistance training using high-intensity. It targets strength building or muscular endurance. An exercise "circuit" is one completion of all prescribed exercises in the program. When one circuit is complete, one begins the first exercise again for the next circuit. Traditionally, the time between exercises in circuit training is short, often with rapid movement to the next exercise.

Trainer : Kishore
Benefits

1. Increases the ease of everyday life:
By improving the overall function of your body, boosting muscle strength and endurance, and developing muscle and body stability everyday activities can be completed with more ease. Compared to conventional training, the benefits of functional fitness tend to out-weigh everything else because it’s actually targeting the movements we are doing every day.

2. Greater Muscle Memory:
By performing regular functional fitness exercises, you’re not just building muscle and core strength but actually exercising the brain too - effectively boosting your brain’s memory.

3. Low Impact:
Because functional training implements exercises that are low impact, it’s a great starting point for anyone at any fitness level to try. For newbies starting out with a different workout or fitness style, it can be really hard knowing what is going to work best for your needs, but functional training will help to improve all your physical abilities without causing stress to your body and joints.

4. Increases flexibility and coordination


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 08:00AM Free Add
HIIT
Description

HIIT is defined as short, intense, unsustainable bursts of physical activity, paired with intervals of quick rests.

Trainer : Kishore
Benefits

1. Increases the ease of everyday life:
By improving the overall function of your body, boosting muscle strength and endurance, and developing muscle and body stability everyday activities can be completed with more ease. Compared to conventional training, the benefits of functional fitness tend to out-weigh everything else because it’s actually targeting the movements we are doing every day.

2. Greater Muscle Memory:
By performing regular functional fitness exercises, you’re not just building muscle and core strength but actually exercising the brain too - effectively boosting your brain’s memory.

3. Low Impact:
Because functional training implements exercises that are low impact, it’s a great starting point for anyone at any fitness level to try. For newbies starting out with a different workout or fitness style, it can be really hard knowing what is going to work best for your needs, but functional training will help to improve all your physical abilities without causing stress to your body and joints.

4. Increases flexibility and coordination


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
10:00AM - 11:00AM Free Add
Zumba
Description

Bring your dancing feet, gyrating hips, and a desire to move like you’re in a Miami discotheque.

Zumba sessions combine Latin music with popular Latin dances such as salsa, mambo, merengue, and samba. Don’t worry if you’re not a Latin ballroom trophy holder. Just keep kicking your legs and swaying your arms.

Unlike a traditional aerobics class, you don’t have to worry about stepping or clapping in perfect time. Zumba movements are more free flowing. After a Zumba class, you’ll feel less like you marched in a boot camp drill and more like you let yourself go at a party.

Trainer : Henry

Class Size

8 - 12


Benefits

Its social: When attending Zumba classes, you get to meet fun and exciting people. You could also bring your friends along as anyone can join. It could also be a fun date idea for you and your partner to spend time together, socialize and have fun. Some Zumba instructors also throw Zumba parties.

Boosts your body’s metabolism: Zumba boosts your body’s function and increases the rate of metabolism during exercise. Also when you are idle and not even performing Zumba, your body metabolism still works at a fast pace helping to keep you lean.

Full body workout: Aside from its heart health benefits, Zumba makes sure you move all parts of your body and all muscles are worked on from your upper body to your lower body. It thus helps tone every part of your body.Its social: When attending Zumba classes, you get to meet fun and exciting people. You could also bring your friends along as anyone can join. It could also be a fun date idea for you and your partner to spend time together, socialize and have fun. Some Zumba instructors also throw Zumba parties.

Boosts your body’s metabolism: Zumba boosts your body’s function and increases the rate of metabolism during exercise. Also when you are idle and not even performing Zumba, your body metabolism still works at a fast pace helping to keep you lean.

Full body workout: Aside from its heart health benefits, Zumba makes sure you move all parts of your body and all muscles are worked on from your upper body to your lower body. It thus helps tone every part of your body.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:30PM - 06:30PM Free Add
07:30PM - 08:30PM Free Add
Spinning
Description

Indoor cycling, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. It is commonly called spinning. Irrespective of your level of fitness , this will be a rewarding workout.


Class Size

8 - 12


Benefits

1. Burn 600-1000 calories
2. Full body workout
3. Improved coordination
4. Aerobic Benefits
5. Gets you hooked to exercise
6. Mood boosting


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30PM - 07:30PM Free Add
Trainer
Name
Member
Pricing

Circuit 360

Description

Circuit training is a form of body conditioning or endurance training or resistance training using high-intensity. It targets strength building or muscular endurance. An exercise "circuit" is one completion of all prescribed exercises in the program. When one circuit is complete, one begins the first exercise again for the next circuit. Traditionally, the time between exercises in circuit training is short, often with rapid movement to the next exercise.

Trainer : Kishore
Benefits

1. Increases the ease of everyday life:
By improving the overall function of your body, boosting muscle strength and endurance, and developing muscle and body stability everyday activities can be completed with more ease. Compared to conventional training, the benefits of functional fitness tend to out-weigh everything else because it’s actually targeting the movements we are doing every day.

2. Greater Muscle Memory:
By performing regular functional fitness exercises, you’re not just building muscle and core strength but actually exercising the brain too - effectively boosting your brain’s memory.

3. Low Impact:
Because functional training implements exercises that are low impact, it’s a great starting point for anyone at any fitness level to try. For newbies starting out with a different workout or fitness style, it can be really hard knowing what is going to work best for your needs, but functional training will help to improve all your physical abilities without causing stress to your body and joints.

4. Increases flexibility and coordination


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 08:00AM
Kishore Free Add

HIIT

Description

HIIT is defined as short, intense, unsustainable bursts of physical activity, paired with intervals of quick rests.

Trainer : Kishore
Benefits

1. Increases the ease of everyday life:
By improving the overall function of your body, boosting muscle strength and endurance, and developing muscle and body stability everyday activities can be completed with more ease. Compared to conventional training, the benefits of functional fitness tend to out-weigh everything else because it’s actually targeting the movements we are doing every day.

2. Greater Muscle Memory:
By performing regular functional fitness exercises, you’re not just building muscle and core strength but actually exercising the brain too - effectively boosting your brain’s memory.

3. Low Impact:
Because functional training implements exercises that are low impact, it’s a great starting point for anyone at any fitness level to try. For newbies starting out with a different workout or fitness style, it can be really hard knowing what is going to work best for your needs, but functional training will help to improve all your physical abilities without causing stress to your body and joints.

4. Increases flexibility and coordination


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
10:00AM - 11:00AM
Kishore Free Add

Zumba

Description

Bring your dancing feet, gyrating hips, and a desire to move like you’re in a Miami discotheque.

Zumba sessions combine Latin music with popular Latin dances such as salsa, mambo, merengue, and samba. Don’t worry if you’re not a Latin ballroom trophy holder. Just keep kicking your legs and swaying your arms.

Unlike a traditional aerobics class, you don’t have to worry about stepping or clapping in perfect time. Zumba movements are more free flowing. After a Zumba class, you’ll feel less like you marched in a boot camp drill and more like you let yourself go at a party.

Trainer : Henry

Class Size

8 - 12


Benefits

Its social: When attending Zumba classes, you get to meet fun and exciting people. You could also bring your friends along as anyone can join. It could also be a fun date idea for you and your partner to spend time together, socialize and have fun. Some Zumba instructors also throw Zumba parties.

Boosts your body’s metabolism: Zumba boosts your body’s function and increases the rate of metabolism during exercise. Also when you are idle and not even performing Zumba, your body metabolism still works at a fast pace helping to keep you lean.

Full body workout: Aside from its heart health benefits, Zumba makes sure you move all parts of your body and all muscles are worked on from your upper body to your lower body. It thus helps tone every part of your body.Its social: When attending Zumba classes, you get to meet fun and exciting people. You could also bring your friends along as anyone can join. It could also be a fun date idea for you and your partner to spend time together, socialize and have fun. Some Zumba instructors also throw Zumba parties.

Boosts your body’s metabolism: Zumba boosts your body’s function and increases the rate of metabolism during exercise. Also when you are idle and not even performing Zumba, your body metabolism still works at a fast pace helping to keep you lean.

Full body workout: Aside from its heart health benefits, Zumba makes sure you move all parts of your body and all muscles are worked on from your upper body to your lower body. It thus helps tone every part of your body.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:30PM - 06:30PM
Vishal Free Add
07:30PM - 08:30PM
Henry Free Add

Spinning

Description

Indoor cycling, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. It is commonly called spinning. Irrespective of your level of fitness , this will be a rewarding workout.


Class Size

8 - 12


Benefits

1. Burn 600-1000 calories
2. Full body workout
3. Improved coordination
4. Aerobic Benefits
5. Gets you hooked to exercise
6. Mood boosting


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30PM - 07:30PM
Free Add
Member
Pricing
Zumba
Description

Bring your dancing feet, gyrating hips, and a desire to move like you’re in a Miami discotheque.

Zumba sessions combine Latin music with popular Latin dances such as salsa, mambo, merengue, and samba. Don’t worry if you’re not a Latin ballroom trophy holder. Just keep kicking your legs and swaying your arms.

Unlike a traditional aerobics class, you don’t have to worry about stepping or clapping in perfect time. Zumba movements are more free flowing. After a Zumba class, you’ll feel less like you marched in a boot camp drill and more like you let yourself go at a party.

Trainer : Vishal
Benefits

1. Increases the ease of everyday life:
By improving the overall function of your body, boosting muscle strength and endurance, and developing muscle and body stability everyday activities can be completed with more ease. Compared to conventional training, the benefits of functional fitness tend to out-weigh everything else because it’s actually targeting the movements we are doing every day.

2. Greater Muscle Memory:
By performing regular functional fitness exercises, you’re not just building muscle and core strength but actually exercising the brain too - effectively boosting your brain’s memory.

3. Low Impact:
Because functional training implements exercises that are low impact, it’s a great starting point for anyone at any fitness level to try. For newbies starting out with a different workout or fitness style, it can be really hard knowing what is going to work best for your needs, but functional training will help to improve all your physical abilities without causing stress to your body and joints.

4. Increases flexibility and coordination


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 08:00AM Free Add
10:00AM - 11:00AM Free Add
HIIT
Description

HIIT is defined as short, intense, unsustainable bursts of physical activity, paired with intervals of quick rests.

Trainer : Kishore
Benefits

1. Increases the ease of everyday life:
By improving the overall function of your body, boosting muscle strength and endurance, and developing muscle and body stability everyday activities can be completed with more ease. Compared to conventional training, the benefits of functional fitness tend to out-weigh everything else because it’s actually targeting the movements we are doing every day.

2. Greater Muscle Memory:
By performing regular functional fitness exercises, you’re not just building muscle and core strength but actually exercising the brain too - effectively boosting your brain’s memory.

3. Low Impact:
Because functional training implements exercises that are low impact, it’s a great starting point for anyone at any fitness level to try. For newbies starting out with a different workout or fitness style, it can be really hard knowing what is going to work best for your needs, but functional training will help to improve all your physical abilities without causing stress to your body and joints.

4. Increases flexibility and coordination


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:30PM - 06:30PM Free Add
Pilates
Description

Pilates is a form of exercise emphasizes the balanced development of the body through core strength, flexibility, and awareness to support efficient, graceful movement.


Benefits

1. Increases the ease of everyday life:
By improving the overall function of your body, boosting muscle strength and endurance, and developing muscle and body stability everyday activities can be completed with more ease. Compared to conventional training, the benefits of functional fitness tend to out-weigh everything else because it’s actually targeting the movements we are doing every day.

2. Greater Muscle Memory:
By performing regular functional fitness exercises, you’re not just building muscle and core strength but actually exercising the brain too - effectively boosting your brain’s memory.

3. Low Impact:
Because functional training implements exercises that are low impact, it’s a great starting point for anyone at any fitness level to try. For newbies starting out with a different workout or fitness style, it can be really hard knowing what is going to work best for your needs, but functional training will help to improve all your physical abilities without causing stress to your body and joints.

4. Increases flexibility and coordination


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30PM - 07:30PM Free Add
Strengthening
Description

Walk taller, feel stronger! This class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen and back muscles and increase flexibility. The instructor may include a variety of equipment in this great workout.

Trainer : Kishore

Class Size

8 - 12


Benefits

1. Increases the ease of everyday life:
By improving the overall function of your body, boosting muscle strength and endurance, and developing muscle and body stability everyday activities can be completed with more ease. Compared to conventional training, the benefits of functional fitness tend to out-weigh everything else because it’s actually targeting the movements we are doing every day.

2. Greater Muscle Memory:
By performing regular functional fitness exercises, you’re not just building muscle and core strength but actually exercising the brain too - effectively boosting your brain’s memory.

3. Low Impact:
Because functional training implements exercises that are low impact, it’s a great starting point for anyone at any fitness level to try. For newbies starting out with a different workout or fitness style, it can be really hard knowing what is going to work best for your needs, but functional training will help to improve all your physical abilities without causing stress to your body and joints.

4. Increases flexibility and coordination


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:30PM - 08:30PM Free Add
Trainer
Name
Member
Pricing

Zumba

Description

Bring your dancing feet, gyrating hips, and a desire to move like you’re in a Miami discotheque.

Zumba sessions combine Latin music with popular Latin dances such as salsa, mambo, merengue, and samba. Don’t worry if you’re not a Latin ballroom trophy holder. Just keep kicking your legs and swaying your arms.

Unlike a traditional aerobics class, you don’t have to worry about stepping or clapping in perfect time. Zumba movements are more free flowing. After a Zumba class, you’ll feel less like you marched in a boot camp drill and more like you let yourself go at a party.

Trainer : Vishal
Benefits

1. Increases the ease of everyday life:
By improving the overall function of your body, boosting muscle strength and endurance, and developing muscle and body stability everyday activities can be completed with more ease. Compared to conventional training, the benefits of functional fitness tend to out-weigh everything else because it’s actually targeting the movements we are doing every day.

2. Greater Muscle Memory:
By performing regular functional fitness exercises, you’re not just building muscle and core strength but actually exercising the brain too - effectively boosting your brain’s memory.

3. Low Impact:
Because functional training implements exercises that are low impact, it’s a great starting point for anyone at any fitness level to try. For newbies starting out with a different workout or fitness style, it can be really hard knowing what is going to work best for your needs, but functional training will help to improve all your physical abilities without causing stress to your body and joints.

4. Increases flexibility and coordination


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 08:00AM
Henry Free Add
10:00AM - 11:00AM
Vishal Free Add

HIIT

Description

HIIT is defined as short, intense, unsustainable bursts of physical activity, paired with intervals of quick rests.

Trainer : Kishore
Benefits

1. Increases the ease of everyday life:
By improving the overall function of your body, boosting muscle strength and endurance, and developing muscle and body stability everyday activities can be completed with more ease. Compared to conventional training, the benefits of functional fitness tend to out-weigh everything else because it’s actually targeting the movements we are doing every day.

2. Greater Muscle Memory:
By performing regular functional fitness exercises, you’re not just building muscle and core strength but actually exercising the brain too - effectively boosting your brain’s memory.

3. Low Impact:
Because functional training implements exercises that are low impact, it’s a great starting point for anyone at any fitness level to try. For newbies starting out with a different workout or fitness style, it can be really hard knowing what is going to work best for your needs, but functional training will help to improve all your physical abilities without causing stress to your body and joints.

4. Increases flexibility and coordination


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:30PM - 06:30PM
Kishore Free Add

Pilates

Description

Pilates is a form of exercise emphasizes the balanced development of the body through core strength, flexibility, and awareness to support efficient, graceful movement.


Benefits

1. Increases the ease of everyday life:
By improving the overall function of your body, boosting muscle strength and endurance, and developing muscle and body stability everyday activities can be completed with more ease. Compared to conventional training, the benefits of functional fitness tend to out-weigh everything else because it’s actually targeting the movements we are doing every day.

2. Greater Muscle Memory:
By performing regular functional fitness exercises, you’re not just building muscle and core strength but actually exercising the brain too - effectively boosting your brain’s memory.

3. Low Impact:
Because functional training implements exercises that are low impact, it’s a great starting point for anyone at any fitness level to try. For newbies starting out with a different workout or fitness style, it can be really hard knowing what is going to work best for your needs, but functional training will help to improve all your physical abilities without causing stress to your body and joints.

4. Increases flexibility and coordination


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30PM - 07:30PM
Free Add

Strengthening

Description

Walk taller, feel stronger! This class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen and back muscles and increase flexibility. The instructor may include a variety of equipment in this great workout.

Trainer : Kishore

Class Size

8 - 12


Benefits

1. Increases the ease of everyday life:
By improving the overall function of your body, boosting muscle strength and endurance, and developing muscle and body stability everyday activities can be completed with more ease. Compared to conventional training, the benefits of functional fitness tend to out-weigh everything else because it’s actually targeting the movements we are doing every day.

2. Greater Muscle Memory:
By performing regular functional fitness exercises, you’re not just building muscle and core strength but actually exercising the brain too - effectively boosting your brain’s memory.

3. Low Impact:
Because functional training implements exercises that are low impact, it’s a great starting point for anyone at any fitness level to try. For newbies starting out with a different workout or fitness style, it can be really hard knowing what is going to work best for your needs, but functional training will help to improve all your physical abilities without causing stress to your body and joints.

4. Increases flexibility and coordination


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:30PM - 08:30PM
Kishore Free Add
Member
Pricing
Zumba
Description

Bring your dancing feet, gyrating hips, and a desire to move like you’re in a Miami discotheque.

Zumba sessions combine Latin music with popular Latin dances such as salsa, mambo, merengue, and samba. Don’t worry if you’re not a Latin ballroom trophy holder. Just keep kicking your legs and swaying your arms.

Unlike a traditional aerobics class, you don’t have to worry about stepping or clapping in perfect time. Zumba movements are more free flowing. After a Zumba class, you’ll feel less like you marched in a boot camp drill and more like you let yourself go at a party.

Trainer : Vishal

Class Size

8 - 12


Benefits

Its social: When attending Zumba classes, you get to meet fun and exciting people. You could also bring your friends along as anyone can join. It could also be a fun date idea for you and your partner to spend time together, socialize and have fun. Some Zumba instructors also throw Zumba parties.

Boosts your body’s metabolism: Zumba boosts your body’s function and increases the rate of metabolism during exercise. Also when you are idle and not even performing Zumba, your body metabolism still works at a fast pace helping to keep you lean.

Full body workout: Aside from its heart health benefits, Zumba makes sure you move all parts of your body and all muscles are worked on from your upper body to your lower body. It thus helps tone every part of your body.Its social: When attending Zumba classes, you get to meet fun and exciting people. You could also bring your friends along as anyone can join. It could also be a fun date idea for you and your partner to spend time together, socialize and have fun. Some Zumba instructors also throw Zumba parties.

Boosts your body’s metabolism: Zumba boosts your body’s function and increases the rate of metabolism during exercise. Also when you are idle and not even performing Zumba, your body metabolism still works at a fast pace helping to keep you lean.

Full body workout: Aside from its heart health benefits, Zumba makes sure you move all parts of your body and all muscles are worked on from your upper body to your lower body. It thus helps tone every part of your body.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 08:00AM Free Add
10:00AM - 11:00AM Free Add
Bolly-Beats
Description

BollyBeats is the Ultimate Dance Fitness party based on Dance Animations to Bollywood, Regional & World Music.

Trainer : Vaishali & Vaishnavi
Benefits

1. Increases the ease of everyday life:
By improving the overall function of your body, boosting muscle strength and endurance, and developing muscle and body stability everyday activities can be completed with more ease. Compared to conventional training, the benefits of functional fitness tend to out-weigh everything else because it’s actually targeting the movements we are doing every day.

2. Greater Muscle Memory:
By performing regular functional fitness exercises, you’re not just building muscle and core strength but actually exercising the brain too - effectively boosting your brain’s memory.

3. Low Impact:
Because functional training implements exercises that are low impact, it’s a great starting point for anyone at any fitness level to try. For newbies starting out with a different workout or fitness style, it can be really hard knowing what is going to work best for your needs, but functional training will help to improve all your physical abilities without causing stress to your body and joints.

4. Increases flexibility and coordination


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:30PM - 06:30PM Free Add
07:30PM - 08:30PM Free Add
Spinning
Description

Indoor cycling, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. It is commonly called spinning. Irrespective of your level of fitness , this will be a rewarding workout.


Class Size

8 - 12


Benefits

1. Increases the ease of everyday life:
By improving the overall function of your body, boosting muscle strength and endurance, and developing muscle and body stability everyday activities can be completed with more ease. Compared to conventional training, the benefits of functional fitness tend to out-weigh everything else because it’s actually targeting the movements we are doing every day.

2. Greater Muscle Memory:
By performing regular functional fitness exercises, you’re not just building muscle and core strength but actually exercising the brain too - effectively boosting your brain’s memory.

3. Low Impact:
Because functional training implements exercises that are low impact, it’s a great starting point for anyone at any fitness level to try. For newbies starting out with a different workout or fitness style, it can be really hard knowing what is going to work best for your needs, but functional training will help to improve all your physical abilities without causing stress to your body and joints.

4. Increases flexibility and coordination


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30PM - 07:30PM Free Add
Trainer
Name
Member
Pricing

Zumba

Description

Bring your dancing feet, gyrating hips, and a desire to move like you’re in a Miami discotheque.

Zumba sessions combine Latin music with popular Latin dances such as salsa, mambo, merengue, and samba. Don’t worry if you’re not a Latin ballroom trophy holder. Just keep kicking your legs and swaying your arms.

Unlike a traditional aerobics class, you don’t have to worry about stepping or clapping in perfect time. Zumba movements are more free flowing. After a Zumba class, you’ll feel less like you marched in a boot camp drill and more like you let yourself go at a party.

Trainer : Vishal

Class Size

8 - 12


Benefits

Its social: When attending Zumba classes, you get to meet fun and exciting people. You could also bring your friends along as anyone can join. It could also be a fun date idea for you and your partner to spend time together, socialize and have fun. Some Zumba instructors also throw Zumba parties.

Boosts your body’s metabolism: Zumba boosts your body’s function and increases the rate of metabolism during exercise. Also when you are idle and not even performing Zumba, your body metabolism still works at a fast pace helping to keep you lean.

Full body workout: Aside from its heart health benefits, Zumba makes sure you move all parts of your body and all muscles are worked on from your upper body to your lower body. It thus helps tone every part of your body.Its social: When attending Zumba classes, you get to meet fun and exciting people. You could also bring your friends along as anyone can join. It could also be a fun date idea for you and your partner to spend time together, socialize and have fun. Some Zumba instructors also throw Zumba parties.

Boosts your body’s metabolism: Zumba boosts your body’s function and increases the rate of metabolism during exercise. Also when you are idle and not even performing Zumba, your body metabolism still works at a fast pace helping to keep you lean.

Full body workout: Aside from its heart health benefits, Zumba makes sure you move all parts of your body and all muscles are worked on from your upper body to your lower body. It thus helps tone every part of your body.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 08:00AM
Vishal Free Add
10:00AM - 11:00AM
Harsha Free Add

Bolly-Beats

Description

BollyBeats is the Ultimate Dance Fitness party based on Dance Animations to Bollywood, Regional & World Music.

Trainer : Vaishali & Vaishnavi
Benefits

1. Increases the ease of everyday life:
By improving the overall function of your body, boosting muscle strength and endurance, and developing muscle and body stability everyday activities can be completed with more ease. Compared to conventional training, the benefits of functional fitness tend to out-weigh everything else because it’s actually targeting the movements we are doing every day.

2. Greater Muscle Memory:
By performing regular functional fitness exercises, you’re not just building muscle and core strength but actually exercising the brain too - effectively boosting your brain’s memory.

3. Low Impact:
Because functional training implements exercises that are low impact, it’s a great starting point for anyone at any fitness level to try. For newbies starting out with a different workout or fitness style, it can be really hard knowing what is going to work best for your needs, but functional training will help to improve all your physical abilities without causing stress to your body and joints.

4. Increases flexibility and coordination


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:30PM - 06:30PM
Vaishali & Vaishnavi Free Add
07:30PM - 08:30PM
Vaishali & Vaishnavi Free Add

Spinning

Description

Indoor cycling, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. It is commonly called spinning. Irrespective of your level of fitness , this will be a rewarding workout.


Class Size

8 - 12


Benefits

1. Increases the ease of everyday life:
By improving the overall function of your body, boosting muscle strength and endurance, and developing muscle and body stability everyday activities can be completed with more ease. Compared to conventional training, the benefits of functional fitness tend to out-weigh everything else because it’s actually targeting the movements we are doing every day.

2. Greater Muscle Memory:
By performing regular functional fitness exercises, you’re not just building muscle and core strength but actually exercising the brain too - effectively boosting your brain’s memory.

3. Low Impact:
Because functional training implements exercises that are low impact, it’s a great starting point for anyone at any fitness level to try. For newbies starting out with a different workout or fitness style, it can be really hard knowing what is going to work best for your needs, but functional training will help to improve all your physical abilities without causing stress to your body and joints.

4. Increases flexibility and coordination


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30PM - 07:30PM
Free Add

Facilities





Shower


Parking


Towels


Lockers


Sauna


Temp Controlled

Photos

Map



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