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Mettasphere


#53, 11th Cross Road, 2nd floor,
Indiranagar 1st stage, Hoysalanagar



Non-Member Pricing Member
Pricing
Yoga
Description

A Yoga session which takes you through multiple techniques and Asanas or postures and breathing exercises, ending in meditation and self-inquiry. At Mettasphere, Yoga programmes can be practiced by people of all ages and different fitness levels, even by people with specific ailments.

Trainer : Pooja

Class Size

3 - 6


Benefits

1.) Increased flexibility
2.) Increased muscle strength and tone
3.) Improved respiration, energy and vitality
4.) Maintaining a balanced metabolism
5.) Weight reduction
6.) Cardio and circulatory health
7.) Improved athletic performance
8.) Protection from injury


What to Carry/ Wear

  • Wear Loose fitting comfortable clothing with athlectic footwear where required
06:00AM - 07:00AM 300 Free Add
08:00AM - 09:00AM 300 Free Add
06:30PM - 07:30PM   300 Free Add
Trainer
Name
Non-Member Pricing Member
Pricing

Yoga

Description

A Yoga session which takes you through multiple techniques and Asanas or postures and breathing exercises, ending in meditation and self-inquiry. At Mettasphere, Yoga programmes can be practiced by people of all ages and different fitness levels, even by people with specific ailments.

Trainer : Pooja

Class Size

3 - 6


Benefits

1.) Increased flexibility
2.) Increased muscle strength and tone
3.) Improved respiration, energy and vitality
4.) Maintaining a balanced metabolism
5.) Weight reduction
6.) Cardio and circulatory health
7.) Improved athletic performance
8.) Protection from injury


What to Carry/ Wear

  • Wear Loose fitting comfortable clothing with athlectic footwear where required
06:00AM - 07:00AM
Pooja ₹ 300 Free Add
08:00AM - 09:00AM
Pooja ₹ 300 Free Add
06:30PM - 07:30PM
Pooja ₹ 300 Free Add
Non-Member Pricing Member
Pricing
Yoga
Description

A Yoga session which takes you through multiple techniques and Asanas or postures and breathing exercises, ending in meditation and self-inquiry. At Mettasphere, Yoga programmes can be practiced by people of all ages and different fitness levels, even by people with specific ailments.

Trainer : Pooja

Class Size

3 - 6


Benefits

1.) Increased flexibility
2.) Increased muscle strength and tone
3.) Improved respiration, energy and vitality
4.) Maintaining a balanced metabolism
5.) Weight reduction
6.) Cardio and circulatory health
7.) Improved athletic performance
8.) Protection from injury


What to Carry/ Wear

  • Wear Loose fitting comfortable clothing with athlectic footwear where required
06:00AM - 07:00AM 300 Free Add
07:00AM - 08:00AM 300 Free Add
06:30PM - 07:30PM   300 Free Add
Calisthenics
Description

Calisthenic training involves any exercises performed using no added weight, and is commonly referred to as body-weight training. Calisthenic training can be done as a stand-alone routine, or programmed into any weight loss, bodybuilding or fitness workout.

Trainer : Dheeraj

Class Size

7 - 11


Benefits

1.) Increased Muscle and Tone (Calisthenics are one of the only ways to build muscle mass and strength without the use of weights)
2.) Flexibility. When you get stronger, you also become more flexible
3.) Weight Loss
4.) Endurance


What to Carry/ Wear

  • Wear Loose fitting comfortable clothing with athlectic footwear where required
08:00AM - 09:00AM   300 Free Add
Trainer
Name
Non-Member Pricing Member
Pricing

Yoga

Description

A Yoga session which takes you through multiple techniques and Asanas or postures and breathing exercises, ending in meditation and self-inquiry. At Mettasphere, Yoga programmes can be practiced by people of all ages and different fitness levels, even by people with specific ailments.

Trainer : Pooja

Class Size

3 - 6


Benefits

1.) Increased flexibility
2.) Increased muscle strength and tone
3.) Improved respiration, energy and vitality
4.) Maintaining a balanced metabolism
5.) Weight reduction
6.) Cardio and circulatory health
7.) Improved athletic performance
8.) Protection from injury


What to Carry/ Wear

  • Wear Loose fitting comfortable clothing with athlectic footwear where required
06:00AM - 07:00AM
Pooja ₹ 300 Free Add
07:00AM - 08:00AM
Pooja ₹ 300 Free Add
06:30PM - 07:30PM
Pooja ₹ 300 Free Add

Calisthenics

Description

Calisthenic training involves any exercises performed using no added weight, and is commonly referred to as body-weight training. Calisthenic training can be done as a stand-alone routine, or programmed into any weight loss, bodybuilding or fitness workout.

Trainer : Dheeraj

Class Size

7 - 11


Benefits

1.) Increased Muscle and Tone (Calisthenics are one of the only ways to build muscle mass and strength without the use of weights)
2.) Flexibility. When you get stronger, you also become more flexible
3.) Weight Loss
4.) Endurance


What to Carry/ Wear

  • Wear Loose fitting comfortable clothing with athlectic footwear where required
08:00AM - 09:00AM
Dheeraj ₹ 300 Free Add
Non-Member Pricing Member
Pricing
Yoga
Description

A Yoga session which takes you through multiple techniques and Asanas or postures and breathing exercises, ending in meditation and self-inquiry. At Mettasphere, Yoga programmes can be practiced by people of all ages and different fitness levels, even by people with specific ailments.

Trainer : Pooja

Class Size

3 - 6


Benefits

1.) Increased flexibility
2.) Increased muscle strength and tone
3.) Improved respiration, energy and vitality
4.) Maintaining a balanced metabolism
5.) Weight reduction
6.) Cardio and circulatory health
7.) Improved athletic performance
8.) Protection from injury


What to Carry/ Wear

  • Wear Loose fitting comfortable clothing with athlectic footwear where required
06:00AM - 07:00AM 300 Free Add
08:00AM - 09:00AM 300 Free Add
06:30PM - 07:30PM   300 Free Add
Trainer
Name
Non-Member Pricing Member
Pricing

Yoga

Description

A Yoga session which takes you through multiple techniques and Asanas or postures and breathing exercises, ending in meditation and self-inquiry. At Mettasphere, Yoga programmes can be practiced by people of all ages and different fitness levels, even by people with specific ailments.

Trainer : Pooja

Class Size

3 - 6


Benefits

1.) Increased flexibility
2.) Increased muscle strength and tone
3.) Improved respiration, energy and vitality
4.) Maintaining a balanced metabolism
5.) Weight reduction
6.) Cardio and circulatory health
7.) Improved athletic performance
8.) Protection from injury


What to Carry/ Wear

  • Wear Loose fitting comfortable clothing with athlectic footwear where required
06:00AM - 07:00AM
Pooja ₹ 300 Free Add
08:00AM - 09:00AM
Pooja ₹ 300 Free Add
06:30PM - 07:30PM
Pooja ₹ 300 Free Add
Non-Member Pricing Member
Pricing
Yoga
Description

A Yoga session which takes you through multiple techniques and Asanas or postures and breathing exercises, ending in meditation and self-inquiry. At Mettasphere, Yoga programmes can be practiced by people of all ages and different fitness levels, even by people with specific ailments.

Trainer : Pooja

Class Size

7 - 11


Benefits

1.) Increased flexibility
2.) Increased muscle strength and tone
3.) Improved respiration, energy and vitality
4.) Maintaining a balanced metabolism
5.) Weight reduction
6.) Cardio and circulatory health
7.) Improved athletic performance
8.) Protection from injury


What to Carry/ Wear

  • Wear Loose fitting comfortable clothing with athlectic footwear where required
06:00AM - 07:00AM 300 Free Add
08:00AM - 09:00AM 300 Free Add
06:30PM - 07:30PM   300 Free Add
Calisthenics
Description

Calisthenic training involves any exercises performed using no added weight, and is commonly referred to as body-weight training. Calisthenic training can be done as a stand-alone routine, or programmed into any weight loss, bodybuilding or fitness workout.

Trainer : Dheeraj

Class Size

7 - 11


Benefits

1.) Increased Muscle and Tone (Calisthenics are one of the only ways to build muscle mass and strength without the use of weights)
2.) Flexibility. When you get stronger, you also become more flexible
3.) Weight Loss
4.) Endurance


What to Carry/ Wear

  • Wear Loose fitting comfortable clothing with athlectic footwear where required
07:00AM - 08:00AM   300 Free Add
Trainer
Name
Non-Member Pricing Member
Pricing

Yoga

Description

A Yoga session which takes you through multiple techniques and Asanas or postures and breathing exercises, ending in meditation and self-inquiry. At Mettasphere, Yoga programmes can be practiced by people of all ages and different fitness levels, even by people with specific ailments.

Trainer : Pooja

Class Size

7 - 11


Benefits

1.) Increased flexibility
2.) Increased muscle strength and tone
3.) Improved respiration, energy and vitality
4.) Maintaining a balanced metabolism
5.) Weight reduction
6.) Cardio and circulatory health
7.) Improved athletic performance
8.) Protection from injury


What to Carry/ Wear

  • Wear Loose fitting comfortable clothing with athlectic footwear where required
06:00AM - 07:00AM
Pooja ₹ 300 Free Add
08:00AM - 09:00AM
Pooja ₹ 300 Free Add
06:30PM - 07:30PM
Pooja ₹ 300 Free Add

Calisthenics

Description

Calisthenic training involves any exercises performed using no added weight, and is commonly referred to as body-weight training. Calisthenic training can be done as a stand-alone routine, or programmed into any weight loss, bodybuilding or fitness workout.

Trainer : Dheeraj

Class Size

7 - 11


Benefits

1.) Increased Muscle and Tone (Calisthenics are one of the only ways to build muscle mass and strength without the use of weights)
2.) Flexibility. When you get stronger, you also become more flexible
3.) Weight Loss
4.) Endurance


What to Carry/ Wear

  • Wear Loose fitting comfortable clothing with athlectic footwear where required
07:00AM - 08:00AM
Dheeraj ₹ 300 Free Add
Non-Member Pricing Member
Pricing
Yoga
Description

A Yoga session which takes you through multiple techniques and Asanas or postures and breathing exercises, ending in meditation and self-inquiry. At Mettasphere, Yoga programmes can be practiced by people of all ages and different fitness levels, even by people with specific ailments.

Trainer : Pooja

Class Size

7 - 11


Benefits

1.) Increased flexibility
2.) Increased muscle strength and tone
3.) Improved respiration, energy and vitality
4.) Maintaining a balanced metabolism
5.) Weight reduction
6.) Cardio and circulatory health
7.) Improved athletic performance
8.) Protection from injury


What to Carry/ Wear

  • Wear Loose fitting comfortable clothing with athlectic footwear where required
06:00AM - 07:00AM 300 Free Add
08:00AM - 09:00AM 300 Free Add
06:30PM - 07:30PM   300 Free Add
Calisthenics
Description

Calisthenic training involves any exercises performed using no added weight, and is commonly referred to as body-weight training. Calisthenic training can be done as a stand-alone routine, or programmed into any weight loss, bodybuilding or fitness workout.

Trainer : Dheeraj

Class Size

7 - 11


Benefits

1.) Increased Muscle and Tone (Calisthenics are one of the only ways to build muscle mass and strength without the use of weights)
2.) Flexibility. When you get stronger, you also become more flexible
3.) Weight Loss
4.) Endurance


What to Carry/ Wear

  • Wear Loose fitting comfortable clothing with athlectic footwear where required
07:00AM - 08:00AM   300 Free Add
Trainer
Name
Non-Member Pricing Member
Pricing

Yoga

Description

A Yoga session which takes you through multiple techniques and Asanas or postures and breathing exercises, ending in meditation and self-inquiry. At Mettasphere, Yoga programmes can be practiced by people of all ages and different fitness levels, even by people with specific ailments.

Trainer : Pooja

Class Size

7 - 11


Benefits

1.) Increased flexibility
2.) Increased muscle strength and tone
3.) Improved respiration, energy and vitality
4.) Maintaining a balanced metabolism
5.) Weight reduction
6.) Cardio and circulatory health
7.) Improved athletic performance
8.) Protection from injury


What to Carry/ Wear

  • Wear Loose fitting comfortable clothing with athlectic footwear where required
06:00AM - 07:00AM
Pooja ₹ 300 Free Add
08:00AM - 09:00AM
Pooja ₹ 300 Free Add
06:30PM - 07:30PM
Pooja ₹ 300 Free Add

Calisthenics

Description

Calisthenic training involves any exercises performed using no added weight, and is commonly referred to as body-weight training. Calisthenic training can be done as a stand-alone routine, or programmed into any weight loss, bodybuilding or fitness workout.

Trainer : Dheeraj

Class Size

7 - 11


Benefits

1.) Increased Muscle and Tone (Calisthenics are one of the only ways to build muscle mass and strength without the use of weights)
2.) Flexibility. When you get stronger, you also become more flexible
3.) Weight Loss
4.) Endurance


What to Carry/ Wear

  • Wear Loose fitting comfortable clothing with athlectic footwear where required
07:00AM - 08:00AM
Dheeraj ₹ 300 Free Add

Facilities





Shower


Parking


Towels


Lockers


Sauna


Temp Controlled

Map



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