Start attending classes just for Rs.499 /- 
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Mettasphere


#53, 11th Cross Road, 2nd floor,
Indiranagar 1st stage, Hoysalanagar

One Membership. Unlimited Studios.


Start attending classes at Mettasphere and other studios with an Altsoul Membership.


Member
Pricing
Yoga
Description

A Yoga session which takes you through multiple techniques and Asanas or postures and breathing exercises, ending in meditation and self-inquiry. At Mettasphere, Yoga programmes can be practiced by people of all ages and different fitness levels, even by people with specific ailments.

Trainer : Pooja

Class Size

7 - 11


Benefits

1.) Increased flexibility
2.) Increased muscle strength and tone
3.) Improved respiration, energy and vitality
4.) Maintaining a balanced metabolism
5.) Weight reduction
6.) Cardio and circulatory health
7.) Improved athletic performance
8.) Protection from injury


What to Carry/ Wear

  • Wear Loose fitting comfortable clothing with athlectic footwear where required
06:00AM - 07:00AM Free Past
08:00AM - 09:00AM Free Past
06:30PM - 07:30PM   Free Past
Calisthenics
Description

Calisthenic training involves any exercises performed using no added weight, and is commonly referred to as body-weight training. Calisthenic training can be done as a stand-alone routine, or programmed into any weight loss, bodybuilding or fitness workout.

Trainer : Team Mettasphere
Benefits

1.) Increased Muscle and Tone (Calisthenics are one of the only ways to build muscle mass and strength without the use of weights)
2.) Flexibility. When you get stronger, you also become more flexible
3.) Weight Loss
4.) Endurance


What to Carry/ Wear

  • Wear loose fitting breathable & comfortable clothing
  • Water bottle
07:00AM - 08:00AM   Free Past
07:30PM - 08:30PM Free Past
Trainer
Name
Member
Pricing

Yoga

Description

A Yoga session which takes you through multiple techniques and Asanas or postures and breathing exercises, ending in meditation and self-inquiry. At Mettasphere, Yoga programmes can be practiced by people of all ages and different fitness levels, even by people with specific ailments.

Trainer : Pooja

Class Size

7 - 11


Benefits

1.) Increased flexibility
2.) Increased muscle strength and tone
3.) Improved respiration, energy and vitality
4.) Maintaining a balanced metabolism
5.) Weight reduction
6.) Cardio and circulatory health
7.) Improved athletic performance
8.) Protection from injury


What to Carry/ Wear

  • Wear Loose fitting comfortable clothing with athlectic footwear where required
06:00AM - 07:00AM
Pooja Free Past
08:00AM - 09:00AM
Pooja Free Past
06:30PM - 07:30PM
Pooja Free Past

Calisthenics

Description

Calisthenic training involves any exercises performed using no added weight, and is commonly referred to as body-weight training. Calisthenic training can be done as a stand-alone routine, or programmed into any weight loss, bodybuilding or fitness workout.

Trainer : Team Mettasphere
Benefits

1.) Increased Muscle and Tone (Calisthenics are one of the only ways to build muscle mass and strength without the use of weights)
2.) Flexibility. When you get stronger, you also become more flexible
3.) Weight Loss
4.) Endurance


What to Carry/ Wear

  • Wear loose fitting breathable & comfortable clothing
  • Water bottle
07:00AM - 08:00AM
Dheeraj Free Past
07:30PM - 08:30PM
Team Mettasphere Free Past
Member
Pricing
Yoga
Description

A Yoga session which takes you through multiple techniques and Asanas or postures and breathing exercises, ending in meditation and self-inquiry. At Mettasphere, Yoga programmes can be practiced by people of all ages and different fitness levels, even by people with specific ailments.

Trainer : Pooja

Class Size

3 - 6


Benefits

1.) Increased flexibility
2.) Increased muscle strength and tone
3.) Improved respiration, energy and vitality
4.) Maintaining a balanced metabolism
5.) Weight reduction
6.) Cardio and circulatory health
7.) Improved athletic performance
8.) Protection from injury


What to Carry/ Wear

  • Wear Loose fitting comfortable clothing with athlectic footwear where required
06:00AM - 07:00AM Free
08:00AM - 09:00AM Free
06:30PM - 07:30PM   Free
Trainer
Name
Member
Pricing

Yoga

Description

A Yoga session which takes you through multiple techniques and Asanas or postures and breathing exercises, ending in meditation and self-inquiry. At Mettasphere, Yoga programmes can be practiced by people of all ages and different fitness levels, even by people with specific ailments.

Trainer : Pooja

Class Size

3 - 6


Benefits

1.) Increased flexibility
2.) Increased muscle strength and tone
3.) Improved respiration, energy and vitality
4.) Maintaining a balanced metabolism
5.) Weight reduction
6.) Cardio and circulatory health
7.) Improved athletic performance
8.) Protection from injury


What to Carry/ Wear

  • Wear Loose fitting comfortable clothing with athlectic footwear where required
06:00AM - 07:00AM
Pooja Free
08:00AM - 09:00AM
Pooja Free
06:30PM - 07:30PM
Pooja Free
Member
Pricing
Yoga
Description

A Yoga session which takes you through multiple techniques and Asanas or postures and breathing exercises, ending in meditation and self-inquiry. At Mettasphere, Yoga programmes can be practiced by people of all ages and different fitness levels, even by people with specific ailments.

Trainer : Pooja

Class Size

3 - 6


Benefits

1.) Increased flexibility
2.) Increased muscle strength and tone
3.) Improved respiration, energy and vitality
4.) Maintaining a balanced metabolism
5.) Weight reduction
6.) Cardio and circulatory health
7.) Improved athletic performance
8.) Protection from injury


What to Carry/ Wear

  • Wear Loose fitting comfortable clothing with athlectic footwear where required
06:00AM - 07:00AM Free
08:00AM - 09:00AM Free
06:30PM - 07:30PM   Free
Calisthenics
Description

Calisthenic training involves any exercises performed using no added weight, and is commonly referred to as body-weight training. Calisthenic training can be done as a stand-alone routine, or programmed into any weight loss, bodybuilding or fitness workout.

Trainer : Team Mettasphere
Benefits

1.) Increased Muscle and Tone (Calisthenics are one of the only ways to build muscle mass and strength without the use of weights)
2.) Flexibility. When you get stronger, you also become more flexible
3.) Weight Loss
4.) Endurance


What to Carry/ Wear

  • Wear loose fitting breathable & comfortable clothing
  • Water bottle
07:00AM - 08:00AM   Free
07:30PM - 08:30PM Free
Trainer
Name
Member
Pricing

Yoga

Description

A Yoga session which takes you through multiple techniques and Asanas or postures and breathing exercises, ending in meditation and self-inquiry. At Mettasphere, Yoga programmes can be practiced by people of all ages and different fitness levels, even by people with specific ailments.

Trainer : Pooja

Class Size

3 - 6


Benefits

1.) Increased flexibility
2.) Increased muscle strength and tone
3.) Improved respiration, energy and vitality
4.) Maintaining a balanced metabolism
5.) Weight reduction
6.) Cardio and circulatory health
7.) Improved athletic performance
8.) Protection from injury


What to Carry/ Wear

  • Wear Loose fitting comfortable clothing with athlectic footwear where required
06:00AM - 07:00AM
Pooja Free
08:00AM - 09:00AM
Pooja Free
06:30PM - 07:30PM
Pooja Free

Calisthenics

Description

Calisthenic training involves any exercises performed using no added weight, and is commonly referred to as body-weight training. Calisthenic training can be done as a stand-alone routine, or programmed into any weight loss, bodybuilding or fitness workout.

Trainer : Team Mettasphere
Benefits

1.) Increased Muscle and Tone (Calisthenics are one of the only ways to build muscle mass and strength without the use of weights)
2.) Flexibility. When you get stronger, you also become more flexible
3.) Weight Loss
4.) Endurance


What to Carry/ Wear

  • Wear loose fitting breathable & comfortable clothing
  • Water bottle
07:00AM - 08:00AM
Dheeraj Free
07:30PM - 08:30PM
Team Mettasphere Free
Member
Pricing
Yoga
Description

A Yoga session which takes you through multiple techniques and Asanas or postures and breathing exercises, ending in meditation and self-inquiry. At Mettasphere, Yoga programmes can be practiced by people of all ages and different fitness levels, even by people with specific ailments.

Trainer : Pooja

Class Size

3 - 6


Benefits

1.) Increased flexibility
2.) Increased muscle strength and tone
3.) Improved respiration, energy and vitality
4.) Maintaining a balanced metabolism
5.) Weight reduction
6.) Cardio and circulatory health
7.) Improved athletic performance
8.) Protection from injury


What to Carry/ Wear

  • Wear Loose fitting comfortable clothing with athlectic footwear where required
06:00AM - 07:00AM Free
08:00AM - 09:00AM Free
06:30PM - 07:30PM   Free
Trainer
Name
Member
Pricing

Yoga

Description

A Yoga session which takes you through multiple techniques and Asanas or postures and breathing exercises, ending in meditation and self-inquiry. At Mettasphere, Yoga programmes can be practiced by people of all ages and different fitness levels, even by people with specific ailments.

Trainer : Pooja

Class Size

3 - 6


Benefits

1.) Increased flexibility
2.) Increased muscle strength and tone
3.) Improved respiration, energy and vitality
4.) Maintaining a balanced metabolism
5.) Weight reduction
6.) Cardio and circulatory health
7.) Improved athletic performance
8.) Protection from injury


What to Carry/ Wear

  • Wear Loose fitting comfortable clothing with athlectic footwear where required
06:00AM - 07:00AM
Pooja Free
08:00AM - 09:00AM
Pooja Free
06:30PM - 07:30PM
Pooja Free
Member
Pricing
Yoga
Description

A Yoga session which takes you through multiple techniques and Asanas or postures and breathing exercises, ending in meditation and self-inquiry. At Mettasphere, Yoga programmes can be practiced by people of all ages and different fitness levels, even by people with specific ailments.

Trainer : Pooja

Class Size

7 - 11


Benefits

1.) Increased flexibility
2.) Increased muscle strength and tone
3.) Improved respiration, energy and vitality
4.) Maintaining a balanced metabolism
5.) Weight reduction
6.) Cardio and circulatory health
7.) Improved athletic performance
8.) Protection from injury


What to Carry/ Wear

  • Wear Loose fitting comfortable clothing with athlectic footwear where required
06:00AM - 07:00AM Free
08:00AM - 09:00AM Free
06:30PM - 07:30PM   Free
Calisthenics
Description

Calisthenic training involves any exercises performed using no added weight, and is commonly referred to as body-weight training. Calisthenic training can be done as a stand-alone routine, or programmed into any weight loss, bodybuilding or fitness workout.

Trainer : Team Mettasphere
Benefits

1.) Increased Muscle and Tone (Calisthenics are one of the only ways to build muscle mass and strength without the use of weights)
2.) Flexibility. When you get stronger, you also become more flexible
3.) Weight Loss
4.) Endurance


What to Carry/ Wear

  • Wear loose fitting breathable & comfortable clothing
  • Water bottle
07:00AM - 08:00AM   Free
07:30PM - 08:30PM Free
Trainer
Name
Member
Pricing

Yoga

Description

A Yoga session which takes you through multiple techniques and Asanas or postures and breathing exercises, ending in meditation and self-inquiry. At Mettasphere, Yoga programmes can be practiced by people of all ages and different fitness levels, even by people with specific ailments.

Trainer : Pooja

Class Size

7 - 11


Benefits

1.) Increased flexibility
2.) Increased muscle strength and tone
3.) Improved respiration, energy and vitality
4.) Maintaining a balanced metabolism
5.) Weight reduction
6.) Cardio and circulatory health
7.) Improved athletic performance
8.) Protection from injury


What to Carry/ Wear

  • Wear Loose fitting comfortable clothing with athlectic footwear where required
06:00AM - 07:00AM
Pooja Free
08:00AM - 09:00AM
Pooja Free
06:30PM - 07:30PM
Pooja Free

Calisthenics

Description

Calisthenic training involves any exercises performed using no added weight, and is commonly referred to as body-weight training. Calisthenic training can be done as a stand-alone routine, or programmed into any weight loss, bodybuilding or fitness workout.

Trainer : Team Mettasphere
Benefits

1.) Increased Muscle and Tone (Calisthenics are one of the only ways to build muscle mass and strength without the use of weights)
2.) Flexibility. When you get stronger, you also become more flexible
3.) Weight Loss
4.) Endurance


What to Carry/ Wear

  • Wear loose fitting breathable & comfortable clothing
  • Water bottle
07:00AM - 08:00AM
Dheeraj Free
07:30PM - 08:30PM
Team Mettasphere Free

Facilities





Shower


Parking


Towels


Lockers


Sauna


Temp Controlled

Map



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