MultiFit Gx


872/A, Maia Beacon, HAL 2nd Stage
80 Feet Road, Indira Nagar, Near Sapna Book House, Bengaluru-560044, Karnataka

One Membership. Unlimited Studios.


Start attending classes at MultiFit Gx and other studios with an Altsoul Membership.


Non-Member Pricing Member
Pricing
Looping
Description

A full body workout involving resistance bands.

Trainer : Vishal
Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 08:00AM 300 Free
Yoga
Description

A Yoga session which takes you through multiple techniques and Asanas or postures and breathing exercises, ending in meditation and self-inquiry. Yoga programmes can be practiced by people of all ages and different fitness levels, even by people with specific ailments.

Trainer : Vishal
Benefits

1.) Increased flexibility
2.) Increased muscle strength and tone
3.) Improved respiration, energy and vitality
4.) Maintaining a balanced metabolism
5.) Weight reduction
6.) Cardio and circulatory health
7.) Improved athletic performance
8.) Protection from injury


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
07:00AM - 08:00AM 300 Free
08:30AM - 09:30AM 300 Free
09:45AM - 10:45AM 300 Free
07:00PM - 08:00PM 300 Free Add
MMA
Description

Mixed Martial Art combines the strengths of Boxing, Muay Thai and Brazilian Jiu Jitsu with grappling and striking techniques which will turn you into an all-around Mixed Martial Arts fighter.


Benefits

Improves overall body conditioning and endurance


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:00AM - 09:30AM 300 Free
Yoga/Boxing
Description

A Yoga session which takes you through multiple techniques and Asanas or postures and breathing exercises, ending in meditation and self-inquiry. Yoga programmes can be practiced by people of all ages and different fitness levels, even by people with specific ailments.
This class combines basic boxing fundamentals, plyometrics and High Intensity Interval Training to boost your heart rate and burn hundreds of calories.


Benefits

1.) Increased flexibility
2.) Increased muscle strength and tone
3.) Improved respiration, energy and vitality
4.) Maintaining a balanced metabolism
5.) Weight reduction
6.) Cardio and circulatory health
7.) Improved athletic performance
8.) Protection from injury


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
07:00PM - 08:00PM 300 Free Add
Trainer
Name
Non-Member Pricing Member
Pricing

Looping

Description

A full body workout involving resistance bands.

Trainer : Vishal
Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 08:00AM
Vishal ₹ 300 Free

Yoga

Description

A Yoga session which takes you through multiple techniques and Asanas or postures and breathing exercises, ending in meditation and self-inquiry. Yoga programmes can be practiced by people of all ages and different fitness levels, even by people with specific ailments.

Trainer : Vishal
Benefits

1.) Increased flexibility
2.) Increased muscle strength and tone
3.) Improved respiration, energy and vitality
4.) Maintaining a balanced metabolism
5.) Weight reduction
6.) Cardio and circulatory health
7.) Improved athletic performance
8.) Protection from injury


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
07:00AM - 08:00AM
Vishal ₹ 300 Free
08:30AM - 09:30AM
Vishal ₹ 300 Free
09:45AM - 10:45AM
Vishal ₹ 300 Free
07:00PM - 08:00PM
Vishal ₹ 300 Free Add

MMA

Description

Mixed Martial Art combines the strengths of Boxing, Muay Thai and Brazilian Jiu Jitsu with grappling and striking techniques which will turn you into an all-around Mixed Martial Arts fighter.


Benefits

Improves overall body conditioning and endurance


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:00AM - 09:30AM
₹ 300 Free

Yoga/Boxing

Description

A Yoga session which takes you through multiple techniques and Asanas or postures and breathing exercises, ending in meditation and self-inquiry. Yoga programmes can be practiced by people of all ages and different fitness levels, even by people with specific ailments.
This class combines basic boxing fundamentals, plyometrics and High Intensity Interval Training to boost your heart rate and burn hundreds of calories.


Benefits

1.) Increased flexibility
2.) Increased muscle strength and tone
3.) Improved respiration, energy and vitality
4.) Maintaining a balanced metabolism
5.) Weight reduction
6.) Cardio and circulatory health
7.) Improved athletic performance
8.) Protection from injury


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
07:00PM - 08:00PM
₹ 300 Free Add
Non-Member Pricing Member
Pricing
Callisthenics
Description

Calisthenics is a form of exercise where you use the weight of your own body to build muscle.

Trainer : Swayam
Benefits

1.) Increased Muscle and Tone (Calisthenics are one of the only ways to build muscle mass and strength without the use of weights)
2.) Flexibility. When you get stronger, you also become more flexible
3.) Weight Loss
4.) Endurance


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 08:00AM 300 Free Add
10:00AM - 08:00PM 300 Free Add
Boxing
Description

This class combines basic boxing fundamentals, plyometrics and High Intensity Interval Training to boost your heart rate and burn hundreds of calories.

Trainer : Dhanush
Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:00AM - 09:00AM 300 Free Add
Boxing/Calisthenics
Description

This class combines basic boxing fundamentals, plyometrics and High Intensity Interval Training to boost your heart rate and burn hundreds of calories.
Calisthenics is a form of exercise where you use the weight of your own body to build muscle.


Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00PM - 08:00PM 300 Free Add
Looping
Description

A full body workout involving resistance bands.

Trainer : Vishal
Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00PM - 08:00PM 300 Free Add
07:00PM - 08:00PM 300 Free Add
Trainer
Name
Non-Member Pricing Member
Pricing

Callisthenics

Description

Calisthenics is a form of exercise where you use the weight of your own body to build muscle.

Trainer : Swayam
Benefits

1.) Increased Muscle and Tone (Calisthenics are one of the only ways to build muscle mass and strength without the use of weights)
2.) Flexibility. When you get stronger, you also become more flexible
3.) Weight Loss
4.) Endurance


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 08:00AM
Swayam ₹ 300 Free Add
10:00AM - 08:00PM
Swayam ₹ 300 Free Add

Boxing

Description

This class combines basic boxing fundamentals, plyometrics and High Intensity Interval Training to boost your heart rate and burn hundreds of calories.

Trainer : Dhanush
Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:00AM - 09:00AM
Dhanush ₹ 300 Free Add

Boxing/Calisthenics

Description

This class combines basic boxing fundamentals, plyometrics and High Intensity Interval Training to boost your heart rate and burn hundreds of calories.
Calisthenics is a form of exercise where you use the weight of your own body to build muscle.


Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00PM - 08:00PM
₹ 300 Free Add

Looping

Description

A full body workout involving resistance bands.

Trainer : Vishal
Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00PM - 08:00PM
Vishal ₹ 300 Free Add
07:00PM - 08:00PM
Vishal ₹ 300 Free Add
Non-Member Pricing Member
Pricing
Looping
Description

A full body workout involving resistance bands.

Trainer : Vishal
Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 08:00AM 300 Free Add
06:00PM - 07:00PM 300 Free Add
MMA
Description

Mixed Martial Art combines the strengths of Boxing, Muay Thai and Brazilian Jiu Jitsu with grappling and striking techniques which will turn you into an all-around Mixed Martial Arts fighter.


Benefits

Improves overall body conditioning and endurance


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:00AM - 09:00AM 300 Free Add
Yoga
Description

A Yoga session which takes you through multiple techniques and Asanas or postures and breathing exercises, ending in meditation and self-inquiry. Yoga programmes can be practiced by people of all ages and different fitness levels, even by people with specific ailments.


Benefits

1.) Increased flexibility
2.) Increased muscle strength and tone
3.) Improved respiration, energy and vitality
4.) Maintaining a balanced metabolism
5.) Weight reduction
6.) Cardio and circulatory health
7.) Improved athletic performance
8.) Protection from injury


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
08:30AM - 09:30AM 300 Free Add
09:45AM - 10:45AM 300 Free Add
06:30PM - 07:30PM 300 Free Add
Boxing
Description

This class combines basic boxing fundamentals, plyometrics and High Intensity Interval Training to boost your heart rate and burn hundreds of calories.

Trainer : Dhanush
Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00PM - 08:00PM 300 Free Add
Trainer
Name
Non-Member Pricing Member
Pricing

Looping

Description

A full body workout involving resistance bands.

Trainer : Vishal
Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 08:00AM
Vishal ₹ 300 Free Add
06:00PM - 07:00PM
Vishal ₹ 300 Free Add

MMA

Description

Mixed Martial Art combines the strengths of Boxing, Muay Thai and Brazilian Jiu Jitsu with grappling and striking techniques which will turn you into an all-around Mixed Martial Arts fighter.


Benefits

Improves overall body conditioning and endurance


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:00AM - 09:00AM
₹ 300 Free Add

Yoga

Description

A Yoga session which takes you through multiple techniques and Asanas or postures and breathing exercises, ending in meditation and self-inquiry. Yoga programmes can be practiced by people of all ages and different fitness levels, even by people with specific ailments.


Benefits

1.) Increased flexibility
2.) Increased muscle strength and tone
3.) Improved respiration, energy and vitality
4.) Maintaining a balanced metabolism
5.) Weight reduction
6.) Cardio and circulatory health
7.) Improved athletic performance
8.) Protection from injury


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
08:30AM - 09:30AM
₹ 300 Free Add
09:45AM - 10:45AM
₹ 300 Free Add
06:30PM - 07:30PM
Prasad ₹ 300 Free Add

Boxing

Description

This class combines basic boxing fundamentals, plyometrics and High Intensity Interval Training to boost your heart rate and burn hundreds of calories.

Trainer : Dhanush
Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00PM - 08:00PM
Dhanush ₹ 300 Free Add
Non-Member Pricing Member
Pricing
Looping
Description

A full body workout involving resistance bands.

Trainer : Vishal
Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 08:00AM 300 Free Add
Boxing
Description

This class combines basic boxing fundamentals, plyometrics and High Intensity Interval Training to boost your heart rate and burn hundreds of calories.

Trainer : Dhanush
Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:00AM - 09:00AM 300 Free Add
Boxing/Calisthenics
Description

This class combines basic boxing fundamentals, plyometrics and High Intensity Interval Training to boost your heart rate and burn hundreds of calories.
Calisthenics is a form of exercise where you use the weight of your own body to build muscle.

Trainer : Dhanush
Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00PM - 08:00PM 300 Free Add
Trainer
Name
Non-Member Pricing Member
Pricing

Looping

Description

A full body workout involving resistance bands.

Trainer : Vishal
Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 08:00AM
Vishal ₹ 300 Free Add

Boxing

Description

This class combines basic boxing fundamentals, plyometrics and High Intensity Interval Training to boost your heart rate and burn hundreds of calories.

Trainer : Dhanush
Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:00AM - 09:00AM
Dhanush ₹ 300 Free Add

Boxing/Calisthenics

Description

This class combines basic boxing fundamentals, plyometrics and High Intensity Interval Training to boost your heart rate and burn hundreds of calories.
Calisthenics is a form of exercise where you use the weight of your own body to build muscle.

Trainer : Dhanush
Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00PM - 08:00PM
Dhanush ₹ 300 Free Add
Non-Member Pricing Member
Pricing
Looping
Description

A full body workout involving resistance bands.


Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 08:00AM 300 Free Add
Yoga/Calisthenics
Description

A Yoga session which takes you through multiple techniques and Asanas or postures and breathing exercises, ending in meditation and self-inquiry. Yoga programmes can be practiced by people of all ages and different fitness levels, even by people with specific ailments.
Calisthenics is a form of exercise where you use the weight of your own body to build muscle.


Benefits

Benefits of Calisthenics : 1.) Increased Muscle and Tone (Calisthenics are one of the only ways to build muscle mass and strength without the use of weights)
2.) Flexibility. When you get stronger, you also become more flexible
3.) Weight Loss
4.) Endurance
Benefits of Yoga:
1.) Increased flexibility
2.) Increased muscle strength and tone
3.) Improved respiration, energy and vitality
4.) Maintaining a balanced metabolism
5.) Weight reduction


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 08:00AM 300 Free Add
MMA
Description

Mixed Martial Art combines the strengths of Boxing, Muay Thai and Brazilian Jiu Jitsu with grappling and striking techniques which will turn you into an all-around Mixed Martial Arts fighter.


Benefits

Improves overall body conditioning and endurance


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:00AM - 09:30AM 300 Free Add
Yoga
Description

A Yoga session which takes you through multiple techniques and Asanas or postures and breathing exercises, ending in meditation and self-inquiry. Yoga programmes can be practiced by people of all ages and different fitness levels, even by people with specific ailments.

Trainer : Prasad
Benefits

1.) Increased flexibility
2.) Increased muscle strength and tone
3.) Improved respiration, energy and vitality
4.) Maintaining a balanced metabolism
5.) Weight reduction
6.) Cardio and circulatory health
7.) Improved athletic performance
8.) Protection from injury


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
08:30AM - 09:30AM 300 Free Add
09:45AM - 10:45AM 300 Free Add
04:30PM - 05:30PM 300 Free Add
Callisthenics
Description

Calisthenics is a form of exercise where you use the weight of your own body to build muscle.


Benefits

1.) Increased Muscle and Tone
(Calisthenics are one of the only ways to build muscle mass and strength
without the use of weights)
2.) Flexibility. When you get stronger, you also become more flexible
3.) Weight Loss
4.) Endurance


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
10:00AM - 11:00AM 300 Free Add
Yoga/Boxing
Description

A Yoga session which takes you through multiple techniques and Asanas or postures and breathing exercises, ending in meditation and self-inquiry. Yoga programmes can be practiced by people of all ages and different fitness levels, even by people with specific ailments.
This class combines basic boxing fundamentals, plyometrics and High Intensity Interval Training to boost your heart rate and burn hundreds of calories.


Benefits

Benefits of Yoga:
1.) Increased flexibility
2.) Increased muscle strength and tone
3.) Improved respiration, energy and vitality
4.) Maintaining a balanced metabolism
5.) Weight reduction
Benefits of Boxing:
1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00PM - 08:00PM 300 Free Add
Trainer
Name
Non-Member Pricing Member
Pricing

Looping

Description

A full body workout involving resistance bands.


Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 08:00AM
₹ 300 Free Add

Yoga/Calisthenics

Description

A Yoga session which takes you through multiple techniques and Asanas or postures and breathing exercises, ending in meditation and self-inquiry. Yoga programmes can be practiced by people of all ages and different fitness levels, even by people with specific ailments.
Calisthenics is a form of exercise where you use the weight of your own body to build muscle.


Benefits

Benefits of Calisthenics : 1.) Increased Muscle and Tone (Calisthenics are one of the only ways to build muscle mass and strength without the use of weights)
2.) Flexibility. When you get stronger, you also become more flexible
3.) Weight Loss
4.) Endurance
Benefits of Yoga:
1.) Increased flexibility
2.) Increased muscle strength and tone
3.) Improved respiration, energy and vitality
4.) Maintaining a balanced metabolism
5.) Weight reduction


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 08:00AM
₹ 300 Free Add

MMA

Description

Mixed Martial Art combines the strengths of Boxing, Muay Thai and Brazilian Jiu Jitsu with grappling and striking techniques which will turn you into an all-around Mixed Martial Arts fighter.


Benefits

Improves overall body conditioning and endurance


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:00AM - 09:30AM
₹ 300 Free Add

Yoga

Description

A Yoga session which takes you through multiple techniques and Asanas or postures and breathing exercises, ending in meditation and self-inquiry. Yoga programmes can be practiced by people of all ages and different fitness levels, even by people with specific ailments.

Trainer : Prasad
Benefits

1.) Increased flexibility
2.) Increased muscle strength and tone
3.) Improved respiration, energy and vitality
4.) Maintaining a balanced metabolism
5.) Weight reduction
6.) Cardio and circulatory health
7.) Improved athletic performance
8.) Protection from injury


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
08:30AM - 09:30AM
Dhanush ₹ 300 Free Add
09:45AM - 10:45AM
Dhanush ₹ 300 Free Add
04:30PM - 05:30PM
Prasad ₹ 300 Free Add

Callisthenics

Description

Calisthenics is a form of exercise where you use the weight of your own body to build muscle.


Benefits

1.) Increased Muscle and Tone
(Calisthenics are one of the only ways to build muscle mass and strength
without the use of weights)
2.) Flexibility. When you get stronger, you also become more flexible
3.) Weight Loss
4.) Endurance


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
10:00AM - 11:00AM
₹ 300 Free Add

Yoga/Boxing

Description

A Yoga session which takes you through multiple techniques and Asanas or postures and breathing exercises, ending in meditation and self-inquiry. Yoga programmes can be practiced by people of all ages and different fitness levels, even by people with specific ailments.
This class combines basic boxing fundamentals, plyometrics and High Intensity Interval Training to boost your heart rate and burn hundreds of calories.


Benefits

Benefits of Yoga:
1.) Increased flexibility
2.) Increased muscle strength and tone
3.) Improved respiration, energy and vitality
4.) Maintaining a balanced metabolism
5.) Weight reduction
Benefits of Boxing:
1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00PM - 08:00PM
₹ 300 Free Add
Non-Member Pricing Member
Pricing
Callisthenics
Description

Calisthenics is a form of exercise where you use the weight of your own body to build muscle.

Trainer : Swayam
Benefits

1.) Increased Muscle and Tone (Calisthenics are one of the only ways to build muscle mass and strength without the use of weights)
2.) Flexibility. When you get stronger, you also become more flexible
3.) Weight Loss
4.) Endurance


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 08:00AM 300 Free Add
10:00AM - 11:00AM 300 Free Add
Boxing
Description

This class combines basic boxing fundamentals, plyometrics and High Intensity Interval Training to boost your heart rate and burn hundreds of calories.

Trainer : Dhanush
Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:00AM - 09:00AM 300 Free Add
Looping
Description

A full body workout involving resistance bands.


Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:00PM - 07:00PM 300 Free Add
Calisthenics/Boxing
Description

This class combines basic boxing fundamentals, plyometrics and High Intensity Interval Training to boost your heart rate and burn hundreds of calories.

Calisthenics is a form of exercise where you use the weight of your own body to build muscle.


Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00PM - 08:00PM 300 Free Add
Trainer
Name
Non-Member Pricing Member
Pricing

Callisthenics

Description

Calisthenics is a form of exercise where you use the weight of your own body to build muscle.

Trainer : Swayam
Benefits

1.) Increased Muscle and Tone (Calisthenics are one of the only ways to build muscle mass and strength without the use of weights)
2.) Flexibility. When you get stronger, you also become more flexible
3.) Weight Loss
4.) Endurance


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 08:00AM
Swayam ₹ 300 Free Add
10:00AM - 11:00AM
Swayam ₹ 300 Free Add

Boxing

Description

This class combines basic boxing fundamentals, plyometrics and High Intensity Interval Training to boost your heart rate and burn hundreds of calories.

Trainer : Dhanush
Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:00AM - 09:00AM
Dhanush ₹ 300 Free Add

Looping

Description

A full body workout involving resistance bands.


Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:00PM - 07:00PM
₹ 300 Free Add

Calisthenics/Boxing

Description

This class combines basic boxing fundamentals, plyometrics and High Intensity Interval Training to boost your heart rate and burn hundreds of calories.

Calisthenics is a form of exercise where you use the weight of your own body to build muscle.


Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00PM - 08:00PM
₹ 300 Free Add

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Parking


Towels


Lockers


Sauna


Temp Controlled

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