4.3 / 5
 




MultiFit Indiranagar


872/A, Maia Beacon, HAL 2nd Stage
80 Feet Road, Indira Nagar, Near Sapna Book House, Bengaluru-560044, Karnataka
8 classes/month  

One Membership. Unlimited Studios.


Start attending classes at MultiFit Indiranagar and other studios with an Altsoul Membership.


Member
Pricing
Gym Access
Description

1 hour open gym session. A Floor Trainer would be available but would not be providing personalized coaching.

Trainer : Floor Trainer
Benefits

1.) Controls weight
2.) Great for reducing stress and anxiety
3.) Get that happy feeling
4.) Boosting Your Self-Confidence
5.) Great for the little grey cells
6.) Promotes better sleep
7.) Get a boost in energy


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:00AM - 10:00PM Free
Calisthenics
Description

Calisthenics is a form of exercise consisting of a variety of gross motor movements—running, standing, grasping, pushing, etc.—often performed rhythmically and with minimal equipment, as bodyweight exercises. They are intended to increase strength, fitness and flexibility, through movements such as pulling, pushing, bending, jumping, or swinging, using one's bodyweight for resistance.


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 08:00AM Free Past
Eccentrics
Description

Eccentrics strengthens and stretches every muscle in the body eccentrically, rebalancing the muscular structure in continuous rotational movements.

The basis of the workout is a dynamic combination of strength and flexibility exercises, designed to pull apart the joints by elongating the muscles and challenging them in the lengthened position. This full-body technique works through the muscle chains, liberating and empowering the muscles, relieving them from tension in the process.

Eccentrics draws on the flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles and the healing principles of physiotherapy which create a pain free body.

Trainer : In House Trainer

Class Size

8 - 10


Benefits

For Body Shaping:
-Defines the waist
-Creates toned, lean and strong arms
-Slenderizes thighs and quads
-Creates flat, defined abs
-Improves posture
-Lifts the butt
-Targets and firms every muscle in the body

For Health & Performance:
-Increases full body flexibility
-Helps relieve pain
-Unlocks tight muscles and joints
-Strengthens the spine and core
-Helps to treat and prevent back pain
-Age-defying workout: creates a youthful feeling body
-Improves agility and speed for sports
-Supports injury prevention
-Helps speed-up recovery time through increased blood flow


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 08:00AM Free Past
08:00AM - 09:00AM Free Past
09:00AM - 10:00AM Free Past
12:00PM - 01:00PM Free Past
06:00PM - 07:00PM Free
07:00PM - 08:00PM Free
08:00PM - 09:00PM Free
Mixed Martial Arts
Description

Mixed martial arts is a full-contact combat sport that allows striking and grappling, both standing and on the ground, using techniques from various combat sports and martial arts.


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 08:00AM Free Past
Trainer
Name
Member
Pricing

Gym Access

Description

1 hour open gym session. A Floor Trainer would be available but would not be providing personalized coaching.

Trainer : Floor Trainer
Benefits

1.) Controls weight
2.) Great for reducing stress and anxiety
3.) Get that happy feeling
4.) Boosting Your Self-Confidence
5.) Great for the little grey cells
6.) Promotes better sleep
7.) Get a boost in energy


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:00AM - 10:00PM
Floor Trainer Free

Calisthenics

Description

Calisthenics is a form of exercise consisting of a variety of gross motor movements—running, standing, grasping, pushing, etc.—often performed rhythmically and with minimal equipment, as bodyweight exercises. They are intended to increase strength, fitness and flexibility, through movements such as pulling, pushing, bending, jumping, or swinging, using one's bodyweight for resistance.


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 08:00AM
Free Past

Eccentrics

Description

Eccentrics strengthens and stretches every muscle in the body eccentrically, rebalancing the muscular structure in continuous rotational movements.

The basis of the workout is a dynamic combination of strength and flexibility exercises, designed to pull apart the joints by elongating the muscles and challenging them in the lengthened position. This full-body technique works through the muscle chains, liberating and empowering the muscles, relieving them from tension in the process.

Eccentrics draws on the flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles and the healing principles of physiotherapy which create a pain free body.

Trainer : In House Trainer

Class Size

8 - 10


Benefits

For Body Shaping:
-Defines the waist
-Creates toned, lean and strong arms
-Slenderizes thighs and quads
-Creates flat, defined abs
-Improves posture
-Lifts the butt
-Targets and firms every muscle in the body

For Health & Performance:
-Increases full body flexibility
-Helps relieve pain
-Unlocks tight muscles and joints
-Strengthens the spine and core
-Helps to treat and prevent back pain
-Age-defying workout: creates a youthful feeling body
-Improves agility and speed for sports
-Supports injury prevention
-Helps speed-up recovery time through increased blood flow


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 08:00AM
In House Trainer Free Past
08:00AM - 09:00AM
In House Trainer Free Past
09:00AM - 10:00AM
In House Trainer Free Past
12:00PM - 01:00PM
In House Trainer Free Past
06:00PM - 07:00PM
In House Trainer Free
07:00PM - 08:00PM
In House Trainer Free
08:00PM - 09:00PM
In House Trainer Free

Mixed Martial Arts

Description

Mixed martial arts is a full-contact combat sport that allows striking and grappling, both standing and on the ground, using techniques from various combat sports and martial arts.


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 08:00AM
Free Past
Member
Pricing
Gym Access
Description

1 hour open gym session. A Floor Trainer would be available but would not be providing personalized coaching.

Trainer : Floor Trainer
Benefits

1.) Controls weight
2.) Great for reducing stress and anxiety
3.) Get that happy feeling
4.) Boosting Your Self-Confidence
5.) Great for the little grey cells
6.) Promotes better sleep
7.) Get a boost in energy


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:00AM - 10:00PM Free
Crusher
Description

Crusher is a core strength and conditioning programme based on functional movements which reflect the best aspects of gymnastics, weightlifting, running, rowing and more.
Does Crusher work you down to the bone? Well, yes. But it also helps you reform your fitness levels remarkably. Get ready to push yourself instead of slowing down.
It is perfect for individuals who love a challenge, get bored by traditional routines, and enjoy learning new skills and want to look good, feel great and take pride in their health and fitness.

Trainer : In House Trainer

Class Size

10 - 12


Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 08:00AM Free
08:00AM - 09:00AM Free
09:00AM - 10:00AM Free
12:00PM - 01:00PM Free
06:00PM - 07:00PM Free
07:00PM - 08:00PM Free
08:00PM - 09:00PM Free
Looping
Description

Loop bands and mini bands are lightweight, portable bands that can wrap around any part of your body or sturdy surface.


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 08:00AM Free
Mixed Martial Arts
Description

Mixed martial arts is a full-contact combat sport that allows striking and grappling, both standing and on the ground, using techniques from various combat sports and martial arts.


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 08:00AM Free
Total Yoga
Description

Total Yoga was conceptualized as a complete Yoga experience – not just limited to Asanas and Pranayam. The Total Yoga Experience covers these 2 aspects and also Meditation which is intrinsic to Yoga practice.


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
07:00AM - 08:00AM Free
08:30AM - 09:30AM Free
09:45AM - 10:45AM Free
07:00PM - 08:00PM Free
Calisthenics
Description

Calisthenics is a form of exercise consisting of a variety of gross motor movements—running, standing, grasping, pushing, etc.—often performed rhythmically and with minimal equipment, as bodyweight exercises. They are intended to increase strength, fitness and flexibility, through movements such as pulling, pushing, bending, jumping, or swinging, using one's bodyweight for resistance.


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
10:00AM - 11:00AM Free
Trainer
Name
Member
Pricing

Gym Access

Description

1 hour open gym session. A Floor Trainer would be available but would not be providing personalized coaching.

Trainer : Floor Trainer
Benefits

1.) Controls weight
2.) Great for reducing stress and anxiety
3.) Get that happy feeling
4.) Boosting Your Self-Confidence
5.) Great for the little grey cells
6.) Promotes better sleep
7.) Get a boost in energy


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:00AM - 10:00PM
Floor Trainer Free

Crusher

Description

Crusher is a core strength and conditioning programme based on functional movements which reflect the best aspects of gymnastics, weightlifting, running, rowing and more.
Does Crusher work you down to the bone? Well, yes. But it also helps you reform your fitness levels remarkably. Get ready to push yourself instead of slowing down.
It is perfect for individuals who love a challenge, get bored by traditional routines, and enjoy learning new skills and want to look good, feel great and take pride in their health and fitness.

Trainer : In House Trainer

Class Size

10 - 12


Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 08:00AM
In House Trainer Free
08:00AM - 09:00AM
In House Trainer Free
09:00AM - 10:00AM
In House Trainer Free
12:00PM - 01:00PM
In House Trainer Free
06:00PM - 07:00PM
In House Trainer Free
07:00PM - 08:00PM
In House Trainer Free
08:00PM - 09:00PM
In House Trainer Free

Looping

Description

Loop bands and mini bands are lightweight, portable bands that can wrap around any part of your body or sturdy surface.


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 08:00AM
Free

Mixed Martial Arts

Description

Mixed martial arts is a full-contact combat sport that allows striking and grappling, both standing and on the ground, using techniques from various combat sports and martial arts.


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 08:00AM
Free

Total Yoga

Description

Total Yoga was conceptualized as a complete Yoga experience – not just limited to Asanas and Pranayam. The Total Yoga Experience covers these 2 aspects and also Meditation which is intrinsic to Yoga practice.


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
07:00AM - 08:00AM
Free
08:30AM - 09:30AM
Free
09:45AM - 10:45AM
Free
07:00PM - 08:00PM
Free

Calisthenics

Description

Calisthenics is a form of exercise consisting of a variety of gross motor movements—running, standing, grasping, pushing, etc.—often performed rhythmically and with minimal equipment, as bodyweight exercises. They are intended to increase strength, fitness and flexibility, through movements such as pulling, pushing, bending, jumping, or swinging, using one's bodyweight for resistance.


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
10:00AM - 11:00AM
Free
Member
Pricing
Gym Access
Description

1 hour open gym session. A Floor Trainer would be available but would not be providing personalized coaching.

Trainer : Floor Trainer
Benefits

1.) Controls weight
2.) Great for reducing stress and anxiety
3.) Get that happy feeling
4.) Boosting Your Self-Confidence
5.) Great for the little grey cells
6.) Promotes better sleep
7.) Get a boost in energy


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:00AM - 10:00PM Free
Calisthenics
Description

Calisthenics is a form of exercise consisting of a variety of gross motor movements—running, standing, grasping, pushing, etc.—often performed rhythmically and with minimal equipment, as bodyweight exercises. They are intended to increase strength, fitness and flexibility, through movements such as pulling, pushing, bending, jumping, or swinging, using one's bodyweight for resistance.


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 08:00AM Free
Limitless (AMRAP)
Description

AMRAP stands for "as many rounds as possible." AMRAP is an example of time-based training. With AMRAP, you aim to fit in as many cycles of a circuit as possible within a set time frame. The faster you get through the reps of each exercise, the more times you will complete the entire circuit in the given timeframe.
AMPRAP workouts are effective and efficient workouts because they burn lots of calories in a short amount of time, plus they provide a higher EPOC, which is the amount of calories you burn after the workout is over.

Exercises include:
Push-ups
Lunges
Bent Over Rows
Squats

Trainer : In House Trainer

Class Size

10 - 12


Benefits

It burn more calories and fat 
HIIT increases the amount of calories you burn during your exercise session and afterward because it increases the length of time it takes your body to recover from each exercise session. It also causes metabolic adaptations that enable you to use more fat as fuel under a variety of conditions, which can improve your athletic endurance as well as your fat-burning potential.

It boosts your metabolism 
Several of the genes affected by an acute bout of exercise happen to be the very same genes involved in fat metabolism. when you exercise, your body almost immediately experiences genetic activation that increases the production of fat-busting (lipolytic) enzymes. Everyone wants to be a more efficient calorie burner, even at rest, so after you’ve completed a HIIT workout, you’ve not only burned a ton of calories, but also sped up your metabolism. Win-win!


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 08:00AM Free
08:00AM - 09:00AM Free
09:00AM - 10:00AM Free
12:00PM - 01:00PM Free
06:00PM - 07:00PM Free
07:00PM - 08:00PM Free
08:00PM - 09:00PM Free
Mixed Martial Arts
Description

Mixed martial arts is a full-contact combat sport that allows striking and grappling, both standing and on the ground, using techniques from various combat sports and martial arts.


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00PM - 08:00PM Free
Total Yoga
Description

Total Yoga was conceptualized as a complete Yoga experience – not just limited to Asanas and Pranayam. The Total Yoga Experience covers these 2 aspects and also Meditation which is intrinsic to Yoga practice.


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
07:00PM - 08:00PM Free
Trainer
Name
Member
Pricing

Gym Access

Description

1 hour open gym session. A Floor Trainer would be available but would not be providing personalized coaching.

Trainer : Floor Trainer
Benefits

1.) Controls weight
2.) Great for reducing stress and anxiety
3.) Get that happy feeling
4.) Boosting Your Self-Confidence
5.) Great for the little grey cells
6.) Promotes better sleep
7.) Get a boost in energy


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:00AM - 10:00PM
Floor Trainer Free

Calisthenics

Description

Calisthenics is a form of exercise consisting of a variety of gross motor movements—running, standing, grasping, pushing, etc.—often performed rhythmically and with minimal equipment, as bodyweight exercises. They are intended to increase strength, fitness and flexibility, through movements such as pulling, pushing, bending, jumping, or swinging, using one's bodyweight for resistance.


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 08:00AM
Free

Limitless (AMRAP)

Description

AMRAP stands for "as many rounds as possible." AMRAP is an example of time-based training. With AMRAP, you aim to fit in as many cycles of a circuit as possible within a set time frame. The faster you get through the reps of each exercise, the more times you will complete the entire circuit in the given timeframe.
AMPRAP workouts are effective and efficient workouts because they burn lots of calories in a short amount of time, plus they provide a higher EPOC, which is the amount of calories you burn after the workout is over.

Exercises include:
Push-ups
Lunges
Bent Over Rows
Squats

Trainer : In House Trainer

Class Size

10 - 12


Benefits

It burn more calories and fat 
HIIT increases the amount of calories you burn during your exercise session and afterward because it increases the length of time it takes your body to recover from each exercise session. It also causes metabolic adaptations that enable you to use more fat as fuel under a variety of conditions, which can improve your athletic endurance as well as your fat-burning potential.

It boosts your metabolism 
Several of the genes affected by an acute bout of exercise happen to be the very same genes involved in fat metabolism. when you exercise, your body almost immediately experiences genetic activation that increases the production of fat-busting (lipolytic) enzymes. Everyone wants to be a more efficient calorie burner, even at rest, so after you’ve completed a HIIT workout, you’ve not only burned a ton of calories, but also sped up your metabolism. Win-win!


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 08:00AM
In House Trainer Free
08:00AM - 09:00AM
In House Trainer Free
09:00AM - 10:00AM
In House Trainer Free
12:00PM - 01:00PM
In House Trainer Free
06:00PM - 07:00PM
In House Trainer Free
07:00PM - 08:00PM
In House Trainer Free
08:00PM - 09:00PM
In House Trainer Free

Mixed Martial Arts

Description

Mixed martial arts is a full-contact combat sport that allows striking and grappling, both standing and on the ground, using techniques from various combat sports and martial arts.


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00PM - 08:00PM
Free

Total Yoga

Description

Total Yoga was conceptualized as a complete Yoga experience – not just limited to Asanas and Pranayam. The Total Yoga Experience covers these 2 aspects and also Meditation which is intrinsic to Yoga practice.


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
07:00PM - 08:00PM
Free
Member
Pricing
Gym Access
Description

1 hour open gym session. A Floor Trainer would be available but would not be providing personalized coaching.

Trainer : Floor Trainer
Benefits

1.) Controls weight
2.) Great for reducing stress and anxiety
3.) Get that happy feeling
4.) Boosting Your Self-Confidence
5.) Great for the little grey cells
6.) Promotes better sleep
7.) Get a boost in energy


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:00AM - 10:00PM Free
Abs & Agility
Description

A fitness format that focuses on high intensity intervals of plyometric movements coupled with basic yoga postures as active recovery for your muscles. This class will increase your strength, power, endurance, fast-twitch muscle response, cardiovascular health, core strength, and flexibility.

Trainer : In House Trainer

Class Size

3 - 5


Benefits

1.Injury Prevention

Many injuries happen when the body falls out of alignment in motion—think of pulling the muscles in your lower back if you lift from an improper position, or tearing the ligaments in a knee if you misstep. Agility training increases balance, control and flexibility, allowing the body to maintain proper posture and alignment during movement. Agility training helps the body learn correct body placement, meaning sensitive areas like the shoulders, lower back and knees are protected while moving quickly.


2.The Mind-Body Connection

Agility training helps build pathways in the brain for fast responses to various stimuli. At first, the responsive movements will seem forced, but as you practice, they will become more natural.


3.Improved Balance and Coordination

Ever watched a gymnast on a balance beam? Her movements are dynamic, fluid and perfectly balanced. Agility training encourages the body to develop balance in the midst of dynamic movement, much like the gymnast on the beam. Practicing quick stops and starts, hand-eye coordination and speed help the body work as a whole. When the body is working in sync, movements become more fluid, for smooth, coordinated transitions.


4.Improved Recovery Time

Sometimes an intense workout can leave you with sore muscles and decreased energy levels the next day. But the bursts of movement in agility training, when practiced over a sustained period of time, help build strength in the musculoskeletal system, which in turn can shorten recovery time.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 08:00AM Free
08:00AM - 09:00AM Free
09:00AM - 10:00AM Free
12:00PM - 01:00PM Free
06:00PM - 07:00PM Free
07:00PM - 08:00PM Free
08:00PM - 09:00PM Free
Looping
Description

Loop bands and mini bands are lightweight, portable bands that can wrap around any part of your body or sturdy surface.


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 08:00AM Free
Mixed Martial Arts
Description

Mixed martial arts is a full-contact combat sport that allows striking and grappling, both standing and on the ground, using techniques from various combat sports and martial arts.


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 08:00AM Free
07:00PM - 08:00PM Free
Total Yoga
Description

Total Yoga was conceptualized as a complete Yoga experience – not just limited to Asanas and Pranayam. The Total Yoga Experience covers these 2 aspects and also Meditation which is intrinsic to Yoga practice.


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
07:00AM - 08:00AM Free
08:30AM - 09:30AM Free
09:45AM - 10:45AM Free
Calisthenics
Description

Calisthenics is a form of exercise consisting of a variety of gross motor movements—running, standing, grasping, pushing, etc.—often performed rhythmically and with minimal equipment, as bodyweight exercises. They are intended to increase strength, fitness and flexibility, through movements such as pulling, pushing, bending, jumping, or swinging, using one's bodyweight for resistance.


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
10:00AM - 11:00AM Free
Trainer
Name
Member
Pricing

Gym Access

Description

1 hour open gym session. A Floor Trainer would be available but would not be providing personalized coaching.

Trainer : Floor Trainer
Benefits

1.) Controls weight
2.) Great for reducing stress and anxiety
3.) Get that happy feeling
4.) Boosting Your Self-Confidence
5.) Great for the little grey cells
6.) Promotes better sleep
7.) Get a boost in energy


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:00AM - 10:00PM
Floor Trainer Free

Abs & Agility

Description

A fitness format that focuses on high intensity intervals of plyometric movements coupled with basic yoga postures as active recovery for your muscles. This class will increase your strength, power, endurance, fast-twitch muscle response, cardiovascular health, core strength, and flexibility.

Trainer : In House Trainer

Class Size

3 - 5


Benefits

1.Injury Prevention

Many injuries happen when the body falls out of alignment in motion—think of pulling the muscles in your lower back if you lift from an improper position, or tearing the ligaments in a knee if you misstep. Agility training increases balance, control and flexibility, allowing the body to maintain proper posture and alignment during movement. Agility training helps the body learn correct body placement, meaning sensitive areas like the shoulders, lower back and knees are protected while moving quickly.


2.The Mind-Body Connection

Agility training helps build pathways in the brain for fast responses to various stimuli. At first, the responsive movements will seem forced, but as you practice, they will become more natural.


3.Improved Balance and Coordination

Ever watched a gymnast on a balance beam? Her movements are dynamic, fluid and perfectly balanced. Agility training encourages the body to develop balance in the midst of dynamic movement, much like the gymnast on the beam. Practicing quick stops and starts, hand-eye coordination and speed help the body work as a whole. When the body is working in sync, movements become more fluid, for smooth, coordinated transitions.


4.Improved Recovery Time

Sometimes an intense workout can leave you with sore muscles and decreased energy levels the next day. But the bursts of movement in agility training, when practiced over a sustained period of time, help build strength in the musculoskeletal system, which in turn can shorten recovery time.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 08:00AM
In House Trainer Free
08:00AM - 09:00AM
In House Trainer Free
09:00AM - 10:00AM
In House Trainer Free
12:00PM - 01:00PM
In House Trainer Free
06:00PM - 07:00PM
In House Trainer Free
07:00PM - 08:00PM
In House Trainer Free
08:00PM - 09:00PM
In House Trainer Free

Looping

Description

Loop bands and mini bands are lightweight, portable bands that can wrap around any part of your body or sturdy surface.


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 08:00AM
Free

Mixed Martial Arts

Description

Mixed martial arts is a full-contact combat sport that allows striking and grappling, both standing and on the ground, using techniques from various combat sports and martial arts.


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 08:00AM
Free
07:00PM - 08:00PM
Free

Total Yoga

Description

Total Yoga was conceptualized as a complete Yoga experience – not just limited to Asanas and Pranayam. The Total Yoga Experience covers these 2 aspects and also Meditation which is intrinsic to Yoga practice.


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
07:00AM - 08:00AM
Free
08:30AM - 09:30AM
Free
09:45AM - 10:45AM
Free

Calisthenics

Description

Calisthenics is a form of exercise consisting of a variety of gross motor movements—running, standing, grasping, pushing, etc.—often performed rhythmically and with minimal equipment, as bodyweight exercises. They are intended to increase strength, fitness and flexibility, through movements such as pulling, pushing, bending, jumping, or swinging, using one's bodyweight for resistance.


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
10:00AM - 11:00AM
Free
Member
Pricing
Gym Access
Description

1 hour open gym session. A Floor Trainer would be available but would not be providing personalized coaching.

Trainer : Floor Trainer
Benefits

1.) Controls weight
2.) Great for reducing stress and anxiety
3.) Get that happy feeling
4.) Boosting Your Self-Confidence
5.) Great for the little grey cells
6.) Promotes better sleep
7.) Get a boost in energy


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:00AM - 10:00PM Free
Calisthenics
Description

Calisthenics is a form of exercise consisting of a variety of gross motor movements—running, standing, grasping, pushing, etc.—often performed rhythmically and with minimal equipment, as bodyweight exercises. They are intended to increase strength, fitness and flexibility, through movements such as pulling, pushing, bending, jumping, or swinging, using one's bodyweight for resistance.


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 08:00AM Free
Functional Yoga
Description

How about a yoga class that caters to those who are more interested in improving their squat than putting their foot behind their head? Or perhaps you just want to sleep better, breathe deeper, recover faster, and experience a greater sense of joy in your workouts; The Functional Yoga Class is for you.

Participants will learn to practice and teach the most effective yoga techniques for enhanced performance, breathing, recovery, endurance, and mental toughness.

There will be no chanting (unlessy you get carried away)or spirituality.

Trainer : In House Trainer

Class Size

10 - 12


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 08:00AM Free
08:00AM - 09:00AM Free
09:00AM - 10:00AM Free
12:00PM - 01:00PM Free
06:00PM - 07:00PM Free
07:00PM - 08:00PM Free
08:00PM - 09:00PM Free
Looping
Description

Loop bands and mini bands are lightweight, portable bands that can wrap around any part of your body or sturdy surface.


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 08:00AM Free
Trainer
Name
Member
Pricing

Gym Access

Description

1 hour open gym session. A Floor Trainer would be available but would not be providing personalized coaching.

Trainer : Floor Trainer
Benefits

1.) Controls weight
2.) Great for reducing stress and anxiety
3.) Get that happy feeling
4.) Boosting Your Self-Confidence
5.) Great for the little grey cells
6.) Promotes better sleep
7.) Get a boost in energy


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:00AM - 10:00PM
Floor Trainer Free

Calisthenics

Description

Calisthenics is a form of exercise consisting of a variety of gross motor movements—running, standing, grasping, pushing, etc.—often performed rhythmically and with minimal equipment, as bodyweight exercises. They are intended to increase strength, fitness and flexibility, through movements such as pulling, pushing, bending, jumping, or swinging, using one's bodyweight for resistance.


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 08:00AM
Free

Functional Yoga

Description

How about a yoga class that caters to those who are more interested in improving their squat than putting their foot behind their head? Or perhaps you just want to sleep better, breathe deeper, recover faster, and experience a greater sense of joy in your workouts; The Functional Yoga Class is for you.

Participants will learn to practice and teach the most effective yoga techniques for enhanced performance, breathing, recovery, endurance, and mental toughness.

There will be no chanting (unlessy you get carried away)or spirituality.

Trainer : In House Trainer

Class Size

10 - 12


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 08:00AM
In House Trainer Free
08:00AM - 09:00AM
In House Trainer Free
09:00AM - 10:00AM
In House Trainer Free
12:00PM - 01:00PM
In House Trainer Free
06:00PM - 07:00PM
In House Trainer Free
07:00PM - 08:00PM
In House Trainer Free
08:00PM - 09:00PM
In House Trainer Free

Looping

Description

Loop bands and mini bands are lightweight, portable bands that can wrap around any part of your body or sturdy surface.


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 08:00AM
Free
Member
Pricing
Gym Access
Description

1 hour open gym session. A Floor Trainer would be available but would not be providing personalized coaching.

Trainer : Floor Trainer
Benefits

1.) Controls weight
2.) Great for reducing stress and anxiety
3.) Get that happy feeling
4.) Boosting Your Self-Confidence
5.) Great for the little grey cells
6.) Promotes better sleep
7.) Get a boost in energy


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
11:00AM - 05:30PM Free
Trainer
Name
Member
Pricing

Gym Access

Description

1 hour open gym session. A Floor Trainer would be available but would not be providing personalized coaching.

Trainer : Floor Trainer
Benefits

1.) Controls weight
2.) Great for reducing stress and anxiety
3.) Get that happy feeling
4.) Boosting Your Self-Confidence
5.) Great for the little grey cells
6.) Promotes better sleep
7.) Get a boost in energy


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
11:00AM - 05:30PM
Floor Trainer Free
Member
Pricing
Gym Access
Description

1 hour open gym session. A Floor Trainer would be available but would not be providing personalized coaching.

Trainer : Floor Trainer
Benefits

1.) Controls weight
2.) Great for reducing stress and anxiety
3.) Get that happy feeling
4.) Boosting Your Self-Confidence
5.) Great for the little grey cells
6.) Promotes better sleep
7.) Get a boost in energy


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:00AM - 10:00PM Free
Looping
Description

Loop bands and mini bands are lightweight, portable bands that can wrap around any part of your body or sturdy surface.


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 08:00AM Free
Mixed Martial Arts
Description

Mixed martial arts is a full-contact combat sport that allows striking and grappling, both standing and on the ground, using techniques from various combat sports and martial arts.


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 08:00AM Free
Tabata
Description

Tabata is a workout consisting of 8 rounds of 20 seconds of work at maximum effort, followed by 10 seconds of rest.
The exercise method is named after a researcher, Izumi Tabata, who discovered the benefits to this way of training back in 1996. In his study he found that athletes increased their metabolism and improved their anaerobic capacity—the amount of energy you can produce during quick bursts of effort—by doing a Tabata workout five days a week for six weeks when compared to those who performed longer workouts at a less intense pace.
The Tabata method is very demanding and should not be done too frequently. The typical recommendation is for one or two Tabata workouts per week. As is true for any strenuous exercise a warm-up routine is advisable

Trainer : In House Trainer

Class Size

10 - 12


Benefits

Fat Loss through Increased Metabolic Rate-

Intense exercise raises our metabolic rate to about 15 times the basal metabolic rate, or BMR. The Tabata method puts short-lived but acute stress on the body. When these intense exercises occur on a regular basis, the body increases its BMR to handle the new demands put on it. Since the BMR is the amount of energy your body burns while at rest, any increase to this rate increases the fat that your body burns even when you are not exerting yourself.

Muscle Tissue Retention-

Dieting as a means to weight loss often causes loss of muscle tissue. The Tabata method of HIIT places stress on muscle tissue, which tells your body that more muscle tissue is needed. As a result, the ratio of your lean body mass to fat goes up, and by choosing exercises that maximize the muscle mass worked, muscle tissue may increase.

Anaerobic and Aerobic Capacity Increase-

The body’s aerobic capacity, also called its maximum oxygen uptake, is the greatest amount of oxygen it consumes when strenuously exercising. Anaerobic capacity is the maximum amount of energy that can be produced by the body in the absence of oxygen. This anaerobic energy is produced by burning carbohydrates when there is insufficient oxygen in the bloodstream to produce the required energy aerobically.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 08:00AM Free
08:00AM - 09:00AM Free
09:00AM - 10:00AM Free
12:00PM - 01:00PM Free
06:00PM - 07:00PM Free
07:00PM - 08:00PM Free
08:00PM - 09:00PM Free
Total Yoga
Description

Total Yoga was conceptualized as a complete Yoga experience – not just limited to Asanas and Pranayam. The Total Yoga Experience covers these 2 aspects and also Meditation which is intrinsic to Yoga practice.


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
07:00AM - 08:00AM Free
08:30AM - 09:30AM Free
09:45AM - 10:45AM Free
07:00PM - 08:00PM Free
Calisthenics
Description

Calisthenics is a form of exercise consisting of a variety of gross motor movements—running, standing, grasping, pushing, etc.—often performed rhythmically and with minimal equipment, as bodyweight exercises. They are intended to increase strength, fitness and flexibility, through movements such as pulling, pushing, bending, jumping, or swinging, using one's bodyweight for resistance.


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
10:00AM - 11:00AM Free
Trainer
Name
Member
Pricing

Gym Access

Description

1 hour open gym session. A Floor Trainer would be available but would not be providing personalized coaching.

Trainer : Floor Trainer
Benefits

1.) Controls weight
2.) Great for reducing stress and anxiety
3.) Get that happy feeling
4.) Boosting Your Self-Confidence
5.) Great for the little grey cells
6.) Promotes better sleep
7.) Get a boost in energy


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:00AM - 10:00PM
Floor Trainer Free

Looping

Description

Loop bands and mini bands are lightweight, portable bands that can wrap around any part of your body or sturdy surface.


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 08:00AM
Free

Mixed Martial Arts

Description

Mixed martial arts is a full-contact combat sport that allows striking and grappling, both standing and on the ground, using techniques from various combat sports and martial arts.


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 08:00AM
Free

Tabata

Description

Tabata is a workout consisting of 8 rounds of 20 seconds of work at maximum effort, followed by 10 seconds of rest.
The exercise method is named after a researcher, Izumi Tabata, who discovered the benefits to this way of training back in 1996. In his study he found that athletes increased their metabolism and improved their anaerobic capacity—the amount of energy you can produce during quick bursts of effort—by doing a Tabata workout five days a week for six weeks when compared to those who performed longer workouts at a less intense pace.
The Tabata method is very demanding and should not be done too frequently. The typical recommendation is for one or two Tabata workouts per week. As is true for any strenuous exercise a warm-up routine is advisable

Trainer : In House Trainer

Class Size

10 - 12


Benefits

Fat Loss through Increased Metabolic Rate-

Intense exercise raises our metabolic rate to about 15 times the basal metabolic rate, or BMR. The Tabata method puts short-lived but acute stress on the body. When these intense exercises occur on a regular basis, the body increases its BMR to handle the new demands put on it. Since the BMR is the amount of energy your body burns while at rest, any increase to this rate increases the fat that your body burns even when you are not exerting yourself.

Muscle Tissue Retention-

Dieting as a means to weight loss often causes loss of muscle tissue. The Tabata method of HIIT places stress on muscle tissue, which tells your body that more muscle tissue is needed. As a result, the ratio of your lean body mass to fat goes up, and by choosing exercises that maximize the muscle mass worked, muscle tissue may increase.

Anaerobic and Aerobic Capacity Increase-

The body’s aerobic capacity, also called its maximum oxygen uptake, is the greatest amount of oxygen it consumes when strenuously exercising. Anaerobic capacity is the maximum amount of energy that can be produced by the body in the absence of oxygen. This anaerobic energy is produced by burning carbohydrates when there is insufficient oxygen in the bloodstream to produce the required energy aerobically.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 08:00AM
In House Trainer Free
08:00AM - 09:00AM
In House Trainer Free
09:00AM - 10:00AM
In House Trainer Free
12:00PM - 01:00PM
In House Trainer Free
06:00PM - 07:00PM
In House Trainer Free
07:00PM - 08:00PM
In House Trainer Free
08:00PM - 09:00PM
In House Trainer Free

Total Yoga

Description

Total Yoga was conceptualized as a complete Yoga experience – not just limited to Asanas and Pranayam. The Total Yoga Experience covers these 2 aspects and also Meditation which is intrinsic to Yoga practice.


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
07:00AM - 08:00AM
Free
08:30AM - 09:30AM
Free
09:45AM - 10:45AM
Free
07:00PM - 08:00PM
Free

Calisthenics

Description

Calisthenics is a form of exercise consisting of a variety of gross motor movements—running, standing, grasping, pushing, etc.—often performed rhythmically and with minimal equipment, as bodyweight exercises. They are intended to increase strength, fitness and flexibility, through movements such as pulling, pushing, bending, jumping, or swinging, using one's bodyweight for resistance.


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
10:00AM - 11:00AM
Free

Add On Packs


Member
Pricing
3 Class Pack 449.00
5 Class Pack 649.00

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