One Membership. Unlimited Studios. Try for free
4.3 / 5
 




MultiFit Indiranagar


872/A, Maia Beacon, HAL 2nd Stage
80 Feet Road, Indira Nagar, Near Sapna Book House, Bengaluru-560044, Karnataka
8 classes/month  



Member
Pricing
Gym Access (Anytime between 6 AM and 10 PM)
Description

1 hour open gym session. A Floor Trainer would be available but would not be providing personalized coaching.

Trainer : Floor Trainer
Benefits

1.) Controls weight
2.) Great for reducing stress and anxiety
3.) Get that happy feeling
4.) Boosting Your Self-Confidence
5.) Great for the little grey cells
6.) Promotes better sleep
7.) Get a boost in energy


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:00AM - 10:00PM Free Add
Looping
Description

Prepare to drip with sweat, get your blood pumping, and want to come back for more cycling! Looping classes help you shed fat, improve your heart health, and boost your muscle endurance.


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 08:00AM Free Add
Mixed Martial Arts
Description

Mixed martial arts is a full-contact combat sport that allows striking and grappling, both standing and on the ground, using techniques from various combat sports and martial arts.


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 08:00AM Free Add
07:00PM - 08:00PM Free Add
QuadZilla
Description


Benefits

1.) Controls weight
2.) Great for reducing stress and anxiety
3.) Get that happy feeling
4.) Boosting Your Self-Confidence
5.) Great for the little grey cells
6.) Promotes better sleep
7.) Get a boost in energy


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 08:00AM Free Add
08:00AM - 09:00AM Free Add
09:00AM - 10:00AM Free Add
12:00PM - 01:00PM Free Add
06:00PM - 07:00PM Free Add
07:00PM - 08:00PM Free Add
08:00PM - 09:00PM Free Add
Total Yoga
Description

Total Yoga was conceptualized as a complete Yoga experience – not just limited to Asanas and Pranayam. The Total Yoga Experience covers these 2 aspects and also Meditation which is intrinsic to Yoga practice.


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
07:00AM - 08:00AM Free Add
08:30AM - 09:30AM Free Add
09:45AM - 10:45AM Free Add
Calisthenics
Description

Calisthenics is a form of exercise consisting of a variety of gross motor movements—running, standing, grasping, pushing, etc.—often performed rhythmically and with minimal equipment, as bodyweight exercises. They are intended to increase strength, fitness and flexibility, through movements such as pulling, pushing, bending, jumping, or swinging, using one's bodyweight for resistance.


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
10:00AM - 11:00AM Free Add
Trainer
Name
Member
Pricing

Gym Access (Anytime between 6 AM and 10 PM)

Description

1 hour open gym session. A Floor Trainer would be available but would not be providing personalized coaching.

Trainer : Floor Trainer
Benefits

1.) Controls weight
2.) Great for reducing stress and anxiety
3.) Get that happy feeling
4.) Boosting Your Self-Confidence
5.) Great for the little grey cells
6.) Promotes better sleep
7.) Get a boost in energy


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:00AM - 10:00PM
Floor Trainer Free Add

Looping

Description

Prepare to drip with sweat, get your blood pumping, and want to come back for more cycling! Looping classes help you shed fat, improve your heart health, and boost your muscle endurance.


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 08:00AM
Free Add

Mixed Martial Arts

Description

Mixed martial arts is a full-contact combat sport that allows striking and grappling, both standing and on the ground, using techniques from various combat sports and martial arts.


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 08:00AM
Free Add
07:00PM - 08:00PM
Free Add

QuadZilla

Description


Benefits

1.) Controls weight
2.) Great for reducing stress and anxiety
3.) Get that happy feeling
4.) Boosting Your Self-Confidence
5.) Great for the little grey cells
6.) Promotes better sleep
7.) Get a boost in energy


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 08:00AM
Free Add
08:00AM - 09:00AM
Free Add
09:00AM - 10:00AM
Free Add
12:00PM - 01:00PM
Free Add
06:00PM - 07:00PM
Free Add
07:00PM - 08:00PM
Free Add
08:00PM - 09:00PM
Free Add

Total Yoga

Description

Total Yoga was conceptualized as a complete Yoga experience – not just limited to Asanas and Pranayam. The Total Yoga Experience covers these 2 aspects and also Meditation which is intrinsic to Yoga practice.


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
07:00AM - 08:00AM
Free Add
08:30AM - 09:30AM
Free Add
09:45AM - 10:45AM
Free Add

Calisthenics

Description

Calisthenics is a form of exercise consisting of a variety of gross motor movements—running, standing, grasping, pushing, etc.—often performed rhythmically and with minimal equipment, as bodyweight exercises. They are intended to increase strength, fitness and flexibility, through movements such as pulling, pushing, bending, jumping, or swinging, using one's bodyweight for resistance.


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
10:00AM - 11:00AM
Free Add
Member
Pricing
Gym Access (Anytime between 6 AM and 10 PM)
Description

1 hour open gym session. A Floor Trainer would be available but would not be providing personalized coaching.

Trainer : Floor Trainer
Benefits

1.) Controls weight
2.) Great for reducing stress and anxiety
3.) Get that happy feeling
4.) Boosting Your Self-Confidence
5.) Great for the little grey cells
6.) Promotes better sleep
7.) Get a boost in energy


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:00AM - 10:00PM Free Add
Calisthenics
Description

Calisthenics is a form of exercise consisting of a variety of gross motor movements—running, standing, grasping, pushing, etc.—often performed rhythmically and with minimal equipment, as bodyweight exercises. They are intended to increase strength, fitness and flexibility, through movements such as pulling, pushing, bending, jumping, or swinging, using one's bodyweight for resistance.


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 08:00AM Free Add
Looping
Description

Prepare to drip with sweat, get your blood pumping, and want to come back for more cycling! Looping classes help you shed fat, improve your heart health, and boost your muscle endurance.


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 08:00AM Free Add
Multi Stretch/ Saturday Surprises
Description


Benefits

1.) Controls weight
2.) Great for reducing stress and anxiety
3.) Get that happy feeling
4.) Boosting Your Self-Confidence
5.) Great for the little grey cells
6.) Promotes better sleep
7.) Get a boost in energy


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 08:00AM Free Add
07:00PM - 08:00PM Free Add
Trainer
Name
Member
Pricing

Gym Access (Anytime between 6 AM and 10 PM)

Description

1 hour open gym session. A Floor Trainer would be available but would not be providing personalized coaching.

Trainer : Floor Trainer
Benefits

1.) Controls weight
2.) Great for reducing stress and anxiety
3.) Get that happy feeling
4.) Boosting Your Self-Confidence
5.) Great for the little grey cells
6.) Promotes better sleep
7.) Get a boost in energy


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:00AM - 10:00PM
Floor Trainer Free Add

Calisthenics

Description

Calisthenics is a form of exercise consisting of a variety of gross motor movements—running, standing, grasping, pushing, etc.—often performed rhythmically and with minimal equipment, as bodyweight exercises. They are intended to increase strength, fitness and flexibility, through movements such as pulling, pushing, bending, jumping, or swinging, using one's bodyweight for resistance.


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 08:00AM
Free Add

Looping

Description

Prepare to drip with sweat, get your blood pumping, and want to come back for more cycling! Looping classes help you shed fat, improve your heart health, and boost your muscle endurance.


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 08:00AM
Free Add

Multi Stretch/ Saturday Surprises

Description


Benefits

1.) Controls weight
2.) Great for reducing stress and anxiety
3.) Get that happy feeling
4.) Boosting Your Self-Confidence
5.) Great for the little grey cells
6.) Promotes better sleep
7.) Get a boost in energy


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 08:00AM
Free Add
07:00PM - 08:00PM
Free Add
Member
Pricing
Gym Access (Anytime between 11 AM and 5:30 PM)
Description

1 hour open gym session. A Floor Trainer would be available but would not be providing personalized coaching.

Trainer : Floor Trainer
Benefits

1.) Controls weight
2.) Great for reducing stress and anxiety
3.) Get that happy feeling
4.) Boosting Your Self-Confidence
5.) Great for the little grey cells
6.) Promotes better sleep
7.) Get a boost in energy


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
11:00AM - 05:30PM Free Add
Trainer
Name
Member
Pricing

Gym Access (Anytime between 11 AM and 5:30 PM)

Description

1 hour open gym session. A Floor Trainer would be available but would not be providing personalized coaching.

Trainer : Floor Trainer
Benefits

1.) Controls weight
2.) Great for reducing stress and anxiety
3.) Get that happy feeling
4.) Boosting Your Self-Confidence
5.) Great for the little grey cells
6.) Promotes better sleep
7.) Get a boost in energy


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
11:00AM - 05:30PM
Floor Trainer Free Add
Member
Pricing
Gym Access(Anytime between 6 AM and 10 PM)
Description

1 hour open gym session. A Floor Trainer would be available but would not be providing personalized coaching.

Trainer : Floor Trainer
Benefits

1.) Controls weight
2.) Great for reducing stress and anxiety
3.) Get that happy feeling
4.) Boosting Your Self-Confidence
5.) Great for the little grey cells
6.) Promotes better sleep
7.) Get a boost in energy


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:00AM - 10:00PM Free Add
Looping
Description

Prepare to drip with sweat, get your blood pumping, and want to come back for more cycling! Looping classes help you shed fat, improve your heart health, and boost your muscle endurance.


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 08:00AM Free Add
Mixed Martial Arts
Description

Mixed martial arts is a full-contact combat sport that allows striking and grappling, both standing and on the ground, using techniques from various combat sports and martial arts.


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 08:00AM Free Add
Tabata
Description

Tabata is a workout consisting of 8 rounds of 20 seconds of work at maximum effort, followed by 10 seconds of rest.
The exercise method is named after a researcher, Izumi Tabata, who discovered the benefits to this way of training back in 1996. In his study he found that athletes increased their metabolism and improved their anaerobic capacity—the amount of energy you can produce during quick bursts of effort—by doing a Tabata workout five days a week for six weeks when compared to those who performed longer workouts at a less intense pace.
The Tabata method is very demanding and should not be done too frequently. The typical recommendation is for one or two Tabata workouts per week. As is true for any strenuous exercise a warm-up routine is advisable

Trainer : In House Trainer

Class Size

10 - 12


Benefits

Fat Loss through Increased Metabolic Rate-

Intense exercise raises our metabolic rate to about 15 times the basal metabolic rate, or BMR. The Tabata method puts short-lived but acute stress on the body. When these intense exercises occur on a regular basis, the body increases its BMR to handle the new demands put on it. Since the BMR is the amount of energy your body burns while at rest, any increase to this rate increases the fat that your body burns even when you are not exerting yourself.

Muscle Tissue Retention-

Dieting as a means to weight loss often causes loss of muscle tissue. The Tabata method of HIIT places stress on muscle tissue, which tells your body that more muscle tissue is needed. As a result, the ratio of your lean body mass to fat goes up, and by choosing exercises that maximize the muscle mass worked, muscle tissue may increase.

Anaerobic and Aerobic Capacity Increase-

The body’s aerobic capacity, also called its maximum oxygen uptake, is the greatest amount of oxygen it consumes when strenuously exercising. Anaerobic capacity is the maximum amount of energy that can be produced by the body in the absence of oxygen. This anaerobic energy is produced by burning carbohydrates when there is insufficient oxygen in the bloodstream to produce the required energy aerobically.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 08:00AM Free Add
08:00AM - 09:00AM Free Add
09:00AM - 10:00AM Free Add
12:00PM - 01:00PM Free Add
06:00PM - 07:00PM Free Add
07:00PM - 08:00PM Free Add
08:00PM - 09:00PM Free Add
Total Yoga
Description

Total Yoga was conceptualized as a complete Yoga experience – not just limited to Asanas and Pranayam. The Total Yoga Experience covers these 2 aspects and also Meditation which is intrinsic to Yoga practice.


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
07:00AM - 08:00AM Free Add
08:30AM - 09:30AM Free Add
09:45AM - 10:45AM Free Add
07:00PM - 08:00PM Free Add
Calisthenics
Description

Calisthenics is a form of exercise consisting of a variety of gross motor movements—running, standing, grasping, pushing, etc.—often performed rhythmically and with minimal equipment, as bodyweight exercises. They are intended to increase strength, fitness and flexibility, through movements such as pulling, pushing, bending, jumping, or swinging, using one's bodyweight for resistance.


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
10:00AM - 11:00AM Free Add
Trainer
Name
Member
Pricing

Gym Access(Anytime between 6 AM and 10 PM)

Description

1 hour open gym session. A Floor Trainer would be available but would not be providing personalized coaching.

Trainer : Floor Trainer
Benefits

1.) Controls weight
2.) Great for reducing stress and anxiety
3.) Get that happy feeling
4.) Boosting Your Self-Confidence
5.) Great for the little grey cells
6.) Promotes better sleep
7.) Get a boost in energy


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:00AM - 10:00PM
Floor Trainer Free Add

Looping

Description

Prepare to drip with sweat, get your blood pumping, and want to come back for more cycling! Looping classes help you shed fat, improve your heart health, and boost your muscle endurance.


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 08:00AM
Free Add

Mixed Martial Arts

Description

Mixed martial arts is a full-contact combat sport that allows striking and grappling, both standing and on the ground, using techniques from various combat sports and martial arts.


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 08:00AM
Free Add

Tabata

Description

Tabata is a workout consisting of 8 rounds of 20 seconds of work at maximum effort, followed by 10 seconds of rest.
The exercise method is named after a researcher, Izumi Tabata, who discovered the benefits to this way of training back in 1996. In his study he found that athletes increased their metabolism and improved their anaerobic capacity—the amount of energy you can produce during quick bursts of effort—by doing a Tabata workout five days a week for six weeks when compared to those who performed longer workouts at a less intense pace.
The Tabata method is very demanding and should not be done too frequently. The typical recommendation is for one or two Tabata workouts per week. As is true for any strenuous exercise a warm-up routine is advisable

Trainer : In House Trainer

Class Size

10 - 12


Benefits

Fat Loss through Increased Metabolic Rate-

Intense exercise raises our metabolic rate to about 15 times the basal metabolic rate, or BMR. The Tabata method puts short-lived but acute stress on the body. When these intense exercises occur on a regular basis, the body increases its BMR to handle the new demands put on it. Since the BMR is the amount of energy your body burns while at rest, any increase to this rate increases the fat that your body burns even when you are not exerting yourself.

Muscle Tissue Retention-

Dieting as a means to weight loss often causes loss of muscle tissue. The Tabata method of HIIT places stress on muscle tissue, which tells your body that more muscle tissue is needed. As a result, the ratio of your lean body mass to fat goes up, and by choosing exercises that maximize the muscle mass worked, muscle tissue may increase.

Anaerobic and Aerobic Capacity Increase-

The body’s aerobic capacity, also called its maximum oxygen uptake, is the greatest amount of oxygen it consumes when strenuously exercising. Anaerobic capacity is the maximum amount of energy that can be produced by the body in the absence of oxygen. This anaerobic energy is produced by burning carbohydrates when there is insufficient oxygen in the bloodstream to produce the required energy aerobically.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 08:00AM
In House Trainer Free Add
08:00AM - 09:00AM
In House Trainer Free Add
09:00AM - 10:00AM
In House Trainer Free Add
12:00PM - 01:00PM
In House Trainer Free Add
06:00PM - 07:00PM
In House Trainer Free Add
07:00PM - 08:00PM
In House Trainer Free Add
08:00PM - 09:00PM
In House Trainer Free Add

Total Yoga

Description

Total Yoga was conceptualized as a complete Yoga experience – not just limited to Asanas and Pranayam. The Total Yoga Experience covers these 2 aspects and also Meditation which is intrinsic to Yoga practice.


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
07:00AM - 08:00AM
Free Add
08:30AM - 09:30AM
Free Add
09:45AM - 10:45AM
Free Add
07:00PM - 08:00PM
Free Add

Calisthenics

Description

Calisthenics is a form of exercise consisting of a variety of gross motor movements—running, standing, grasping, pushing, etc.—often performed rhythmically and with minimal equipment, as bodyweight exercises. They are intended to increase strength, fitness and flexibility, through movements such as pulling, pushing, bending, jumping, or swinging, using one's bodyweight for resistance.


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
10:00AM - 11:00AM
Free Add
Member
Pricing
Gym Access (Anytime between 6 AM and 10 PM)
Description

1 hour open gym session. A Floor Trainer would be available but would not be providing personalized coaching.

Trainer : Floor Trainer
Benefits

1.) Controls weight
2.) Great for reducing stress and anxiety
3.) Get that happy feeling
4.) Boosting Your Self-Confidence
5.) Great for the little grey cells
6.) Promotes better sleep
7.) Get a boost in energy


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:00AM - 10:00PM Free Add
Animal Flow
Description

Animal Flow is an innovative bodyweight movement class that combines ground-based movement with elements of various body-weight training disciplines to create a fun, challenging workout that emphasizes multi-planar, fluid movement


Benefits

1.) Controls weight
2.) Great for reducing stress and anxiety
3.) Get that happy feeling
4.) Boosting Your Self-Confidence
5.) Great for the little grey cells
6.) Promotes better sleep
7.) Get a boost in energy


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 08:00AM Free Add
08:00AM - 09:00AM Free Add
09:00AM - 10:00AM Free Add
12:00PM - 01:00PM Free Add
06:00PM - 07:00PM Free Add
07:00PM - 08:00PM Free Add
08:00PM - 09:00PM Free Add
Calisthenics
Description

Calisthenics is a form of exercise consisting of a variety of gross motor movements—running, standing, grasping, pushing, etc.—often performed rhythmically and with minimal equipment, as bodyweight exercises. They are intended to increase strength, fitness and flexibility, through movements such as pulling, pushing, bending, jumping, or swinging, using one's bodyweight for resistance.


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 08:00AM Free Add
Mixed Martial Arts
Description

Mixed martial arts is a full-contact combat sport that allows striking and grappling, both standing and on the ground, using techniques from various combat sports and martial arts.


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 08:00AM Free Add
Trainer
Name
Member
Pricing

Gym Access (Anytime between 6 AM and 10 PM)

Description

1 hour open gym session. A Floor Trainer would be available but would not be providing personalized coaching.

Trainer : Floor Trainer
Benefits

1.) Controls weight
2.) Great for reducing stress and anxiety
3.) Get that happy feeling
4.) Boosting Your Self-Confidence
5.) Great for the little grey cells
6.) Promotes better sleep
7.) Get a boost in energy


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:00AM - 10:00PM
Floor Trainer Free Add

Animal Flow

Description

Animal Flow is an innovative bodyweight movement class that combines ground-based movement with elements of various body-weight training disciplines to create a fun, challenging workout that emphasizes multi-planar, fluid movement


Benefits

1.) Controls weight
2.) Great for reducing stress and anxiety
3.) Get that happy feeling
4.) Boosting Your Self-Confidence
5.) Great for the little grey cells
6.) Promotes better sleep
7.) Get a boost in energy


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 08:00AM
Free Add
08:00AM - 09:00AM
Free Add
09:00AM - 10:00AM
Free Add
12:00PM - 01:00PM
Free Add
06:00PM - 07:00PM
Free Add
07:00PM - 08:00PM
Free Add
08:00PM - 09:00PM
Free Add

Calisthenics

Description

Calisthenics is a form of exercise consisting of a variety of gross motor movements—running, standing, grasping, pushing, etc.—often performed rhythmically and with minimal equipment, as bodyweight exercises. They are intended to increase strength, fitness and flexibility, through movements such as pulling, pushing, bending, jumping, or swinging, using one's bodyweight for resistance.


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 08:00AM
Free Add

Mixed Martial Arts

Description

Mixed martial arts is a full-contact combat sport that allows striking and grappling, both standing and on the ground, using techniques from various combat sports and martial arts.


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 08:00AM
Free Add
Member
Pricing
Gym Access (Anytime between 6 AM and 10 PM)
Description

1 hour open gym session. A Floor Trainer would be available but would not be providing personalized coaching.

Trainer : Floor Trainer
Benefits

1.) Controls weight
2.) Great for reducing stress and anxiety
3.) Get that happy feeling
4.) Boosting Your Self-Confidence
5.) Great for the little grey cells
6.) Promotes better sleep
7.) Get a boost in energy


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:00AM - 10:00PM Free Add
Looping
Description

Prepare to drip with sweat, get your blood pumping, and want to come back for more cycling! Looping classes help you shed fat, improve your heart health, and boost your muscle endurance.


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 08:00AM Free Add
Mixed Martial Arts
Description

Mixed martial arts is a full-contact combat sport that allows striking and grappling, both standing and on the ground, using techniques from various combat sports and martial arts.


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 08:00AM Free Add
The Shred
Description


Benefits

1.) Controls weight
2.) Great for reducing stress and anxiety
3.) Get that happy feeling
4.) Boosting Your Self-Confidence
5.) Great for the little grey cells
6.) Promotes better sleep
7.) Get a boost in energy


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 08:00AM Free Add
08:00AM - 09:00AM Free Add
09:00AM - 10:00AM Free Add
12:00PM - 01:00PM Free Add
06:00PM - 07:00PM Free Add
07:00PM - 08:00PM Free Add
08:00PM - 09:00PM Free Add
Total Yoga
Description

Total Yoga was conceptualized as a complete Yoga experience – not just limited to Asanas and Pranayam. The Total Yoga Experience covers these 2 aspects and also Meditation which is intrinsic to Yoga practice.


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
07:00AM - 08:00AM Free Add
08:30AM - 09:30AM Free Add
09:45AM - 10:45AM Free Add
07:00PM - 08:00PM Free Add
Calisthenics
Description

Calisthenics is a form of exercise consisting of a variety of gross motor movements—running, standing, grasping, pushing, etc.—often performed rhythmically and with minimal equipment, as bodyweight exercises. They are intended to increase strength, fitness and flexibility, through movements such as pulling, pushing, bending, jumping, or swinging, using one's bodyweight for resistance.


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
10:00AM - 11:00AM Free Add
Trainer
Name
Member
Pricing

Gym Access (Anytime between 6 AM and 10 PM)

Description

1 hour open gym session. A Floor Trainer would be available but would not be providing personalized coaching.

Trainer : Floor Trainer
Benefits

1.) Controls weight
2.) Great for reducing stress and anxiety
3.) Get that happy feeling
4.) Boosting Your Self-Confidence
5.) Great for the little grey cells
6.) Promotes better sleep
7.) Get a boost in energy


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:00AM - 10:00PM
Floor Trainer Free Add

Looping

Description

Prepare to drip with sweat, get your blood pumping, and want to come back for more cycling! Looping classes help you shed fat, improve your heart health, and boost your muscle endurance.


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 08:00AM
Free Add

Mixed Martial Arts

Description

Mixed martial arts is a full-contact combat sport that allows striking and grappling, both standing and on the ground, using techniques from various combat sports and martial arts.


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 08:00AM
Free Add

The Shred

Description


Benefits

1.) Controls weight
2.) Great for reducing stress and anxiety
3.) Get that happy feeling
4.) Boosting Your Self-Confidence
5.) Great for the little grey cells
6.) Promotes better sleep
7.) Get a boost in energy


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 08:00AM
Free Add
08:00AM - 09:00AM
Free Add
09:00AM - 10:00AM
Free Add
12:00PM - 01:00PM
Free Add
06:00PM - 07:00PM
Free Add
07:00PM - 08:00PM
Free Add
08:00PM - 09:00PM
Free Add

Total Yoga

Description

Total Yoga was conceptualized as a complete Yoga experience – not just limited to Asanas and Pranayam. The Total Yoga Experience covers these 2 aspects and also Meditation which is intrinsic to Yoga practice.


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
07:00AM - 08:00AM
Free Add
08:30AM - 09:30AM
Free Add
09:45AM - 10:45AM
Free Add
07:00PM - 08:00PM
Free Add

Calisthenics

Description

Calisthenics is a form of exercise consisting of a variety of gross motor movements—running, standing, grasping, pushing, etc.—often performed rhythmically and with minimal equipment, as bodyweight exercises. They are intended to increase strength, fitness and flexibility, through movements such as pulling, pushing, bending, jumping, or swinging, using one's bodyweight for resistance.


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
10:00AM - 11:00AM
Free Add
Member
Pricing
Gym Access (Anytime between 6 AM and 10 PM)
Description

1 hour open gym session. A Floor Trainer would be available but would not be providing personalized coaching.

Trainer : Floor Trainer
Benefits

1.) Controls weight
2.) Great for reducing stress and anxiety
3.) Get that happy feeling
4.) Boosting Your Self-Confidence
5.) Great for the little grey cells
6.) Promotes better sleep
7.) Get a boost in energy


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:00AM - 10:00PM Free Add
Calisthenics
Description

Calisthenics is a form of exercise consisting of a variety of gross motor movements—running, standing, grasping, pushing, etc.—often performed rhythmically and with minimal equipment, as bodyweight exercises. They are intended to increase strength, fitness and flexibility, through movements such as pulling, pushing, bending, jumping, or swinging, using one's bodyweight for resistance.


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 08:00AM Free Add
MultiSport
Description


Benefits

1.) Controls weight
2.) Great for reducing stress and anxiety
3.) Get that happy feeling
4.) Boosting Your Self-Confidence
5.) Great for the little grey cells
6.) Promotes better sleep
7.) Get a boost in energy


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 08:00AM Free Add
08:00AM - 09:00AM Free Add
09:00AM - 10:00AM Free Add
12:00PM - 01:00PM Free Add
06:00PM - 07:00PM Free Add
07:00PM - 08:00PM Free Add
08:00PM - 09:00PM Free Add
Mixed Martial Arts
Description

Mixed martial arts is a full-contact combat sport that allows striking and grappling, both standing and on the ground, using techniques from various combat sports and martial arts.


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00PM - 08:00PM Free Add
Total Yoga
Description

Total Yoga was conceptualized as a complete Yoga experience – not just limited to Asanas and Pranayam. The Total Yoga Experience covers these 2 aspects and also Meditation which is intrinsic to Yoga practice.


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
07:00PM - 08:00PM Free Add
Trainer
Name
Member
Pricing

Gym Access (Anytime between 6 AM and 10 PM)

Description

1 hour open gym session. A Floor Trainer would be available but would not be providing personalized coaching.

Trainer : Floor Trainer
Benefits

1.) Controls weight
2.) Great for reducing stress and anxiety
3.) Get that happy feeling
4.) Boosting Your Self-Confidence
5.) Great for the little grey cells
6.) Promotes better sleep
7.) Get a boost in energy


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:00AM - 10:00PM
Floor Trainer Free Add

Calisthenics

Description

Calisthenics is a form of exercise consisting of a variety of gross motor movements—running, standing, grasping, pushing, etc.—often performed rhythmically and with minimal equipment, as bodyweight exercises. They are intended to increase strength, fitness and flexibility, through movements such as pulling, pushing, bending, jumping, or swinging, using one's bodyweight for resistance.


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 08:00AM
Free Add

MultiSport

Description


Benefits

1.) Controls weight
2.) Great for reducing stress and anxiety
3.) Get that happy feeling
4.) Boosting Your Self-Confidence
5.) Great for the little grey cells
6.) Promotes better sleep
7.) Get a boost in energy


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 08:00AM
Free Add
08:00AM - 09:00AM
Free Add
09:00AM - 10:00AM
Free Add
12:00PM - 01:00PM
Free Add
06:00PM - 07:00PM
Free Add
07:00PM - 08:00PM
Free Add
08:00PM - 09:00PM
Free Add

Mixed Martial Arts

Description

Mixed martial arts is a full-contact combat sport that allows striking and grappling, both standing and on the ground, using techniques from various combat sports and martial arts.


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00PM - 08:00PM
Free Add

Total Yoga

Description

Total Yoga was conceptualized as a complete Yoga experience – not just limited to Asanas and Pranayam. The Total Yoga Experience covers these 2 aspects and also Meditation which is intrinsic to Yoga practice.


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
07:00PM - 08:00PM
Free Add

Add On Packs


Member
Pricing

3 Class Pack

3 Class Pack



Description

3 Class Pack


3 Class Pack 449.00

5 Class Pack

5 Class Pack



Description

5 Class Pack


5 Class Pack 649.00

Facilities





Shower


Parking


Towels


Lockers


Sauna


Temp Controlled

Photos

Map



Your Cart


Your Cart