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Natyalaya JP Nagar


811, 23rd Main Rd, Jeewan Griha Colony,
2nd Phase, JP Nagar, Bengaluru, Karnataka 560078



Member
Pricing
Yoga
Description

Unlock those inner chakras strengthen those cores. Unite the forces of the universe to give you that overflowing energy you need to run your life with yoga! Our yoga classes are intense yet relaxing and leaves you fresher than when you started.


Class Size

8 - 12


Benefits

1.) Asana & Prayanama2.) Strength & Flexibility3.) Deep Meditation & Relaxation4.) Inward spiritual connect


What to Carry/ Wear

  • Loose fitting
  • comfortable clothing
11:00AM - 12:00PM Free Add
Zumba
Description

Fitness is covered by the Zumba sessions and Dance is primarily to bollywood numbers and the mix of the two is worked out constantly between participants and the instructor.


Class Size

8 - 12


Benefits

Its social: When attending Zumba classes, you get to meet fun and exciting people. You could also bring your friends along as anyone can join. It could also be a fun date idea for you and your partner to spend time together, socialize and have fun. Some Zumba instructors also throw Zumba parties.Boosts your body’s metabolism: Zumba boosts your body’s function and increases the rate of metabolism during exercise. Also when you are idle and not even performing Zumba, your body metabolism still works at a fast pace helping to keep you lean.Full body workout: Aside from its heart health benefits, Zumba makes sure you move all parts of your body and all muscles are worked on from your upper body to your lower body. It thus helps tone every part of your body.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:00PM - 06:00PM Free Add
Freestyle
Description

Freestyling is based on basics of hip-hop styling. The classes shall proceed on choreographies made to new and popular upbeat songs to keep you super alive.


Class Size

8 - 12


Benefits

1.) Improved Coordination2.) Full body workout3.) Burn Calories4.) Helps reduce stress and anxiety.


What to Carry/ Wear

  • Wear Loose fitting comfortable clothing with athletic footwear where required
07:00PM - 08:00PM Free Add
Trainer
Name
Member
Pricing

Yoga

Description

Unlock those inner chakras strengthen those cores. Unite the forces of the universe to give you that overflowing energy you need to run your life with yoga! Our yoga classes are intense yet relaxing and leaves you fresher than when you started.


Class Size

8 - 12


Benefits

1.) Asana & Prayanama2.) Strength & Flexibility3.) Deep Meditation & Relaxation4.) Inward spiritual connect


What to Carry/ Wear

  • Loose fitting
  • comfortable clothing
11:00AM - 12:00PM
Free Add

Zumba

Description

Fitness is covered by the Zumba sessions and Dance is primarily to bollywood numbers and the mix of the two is worked out constantly between participants and the instructor.


Class Size

8 - 12


Benefits

Its social: When attending Zumba classes, you get to meet fun and exciting people. You could also bring your friends along as anyone can join. It could also be a fun date idea for you and your partner to spend time together, socialize and have fun. Some Zumba instructors also throw Zumba parties.Boosts your body’s metabolism: Zumba boosts your body’s function and increases the rate of metabolism during exercise. Also when you are idle and not even performing Zumba, your body metabolism still works at a fast pace helping to keep you lean.Full body workout: Aside from its heart health benefits, Zumba makes sure you move all parts of your body and all muscles are worked on from your upper body to your lower body. It thus helps tone every part of your body.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:00PM - 06:00PM
Free Add

Freestyle

Description

Freestyling is based on basics of hip-hop styling. The classes shall proceed on choreographies made to new and popular upbeat songs to keep you super alive.


Class Size

8 - 12


Benefits

1.) Improved Coordination2.) Full body workout3.) Burn Calories4.) Helps reduce stress and anxiety.


What to Carry/ Wear

  • Wear Loose fitting comfortable clothing with athletic footwear where required
07:00PM - 08:00PM
Free Add
Member
Pricing
Kathak
Description

Kathak is one of India's primary classical dance forms. With it's many schools of teaching, each specialising and bringing out their own flavors, the form is mesmerizing with its elegance and energetic movements. Taught in an authentic manner, the classes are suitable for beginners and intermediate students.


Class Size

8 - 12


Benefits

1.) Learn Kathak2.) Improved Coordination3.) Full body workout4.) Burn Calories5.) Better expressions6.) Become more graceful7.) Getting culturally and traditionally rich


What to Carry/ Wear

  • Wear Loose fitting comfortable clothing with athletic footwear where required
01:00PM - 02:00PM Free Add
Bharatanatyam
Description

Bharatanatyam style is noted for its fixed upper torso, legs bent or knees flexed out combined with spectacular footwork, a sophisticated vocabulary of sign language based on gestures of hands, eyes and face muscles


Class Size

8 - 12


Benefits

"1.) Improves balance 2.) Improves flexibility 3.) Improves stamina 4.) Builds endurance5.) Burns Calories"


What to Carry/ Wear

  • Loose fitting
  • comfortable clothing
02:00PM - 03:00PM Free Add
Karate
Description

Karate is an oriental system of unarmed combat using the hands and feet to deliver and block blows


Class Size

8 - 12


Benefits

1.) Improve cardiovascular health 2.) Building strength.3.) Improves muscle mass, 4.) Improves reflexes5.) Improves discipline and mental toughness


What to Carry/ Wear

  • Wear Loose fitting comfortable clothing with athletic footwear where required
03:00PM - 04:00PM Free Add
Bollywood
Description

Bollywood classes are conducted in order to train participants to popular bollywood numbers. Unlike a Zumba class, steps are taught and rehersed to gain skill


Class Size

8 - 12


Benefits

1.) Burn 600-1000 calories2.) Full body workout3.) Improved coordination4.) Aerobic Benefits5.) Gets you hooked to a fun way of exercising


What to Carry/ Wear

  • Wear Loose fitting comfortable clothing with athletic footwear where required
04:00PM - 05:00PM Free Add
Freestyle
Description

Freestyling is based on basics of hip-hop styling. The classes shall proceed on choreographies made to new and popular upbeat songs to keep you super alive.


Class Size

8 - 12


Benefits

1.) Improved Coordination2.) Full body workout3.) Burn Calories4.) Helps reduce stress and anxiety.


What to Carry/ Wear

  • Wear Loose fitting comfortable clothing with athletic footwear where required
07:00PM - 08:00PM Free Add
Trainer
Name
Member
Pricing

Kathak

Description

Kathak is one of India's primary classical dance forms. With it's many schools of teaching, each specialising and bringing out their own flavors, the form is mesmerizing with its elegance and energetic movements. Taught in an authentic manner, the classes are suitable for beginners and intermediate students.


Class Size

8 - 12


Benefits

1.) Learn Kathak2.) Improved Coordination3.) Full body workout4.) Burn Calories5.) Better expressions6.) Become more graceful7.) Getting culturally and traditionally rich


What to Carry/ Wear

  • Wear Loose fitting comfortable clothing with athletic footwear where required
01:00PM - 02:00PM
Free Add

Bharatanatyam

Description

Bharatanatyam style is noted for its fixed upper torso, legs bent or knees flexed out combined with spectacular footwork, a sophisticated vocabulary of sign language based on gestures of hands, eyes and face muscles


Class Size

8 - 12


Benefits

"1.) Improves balance 2.) Improves flexibility 3.) Improves stamina 4.) Builds endurance5.) Burns Calories"


What to Carry/ Wear

  • Loose fitting
  • comfortable clothing
02:00PM - 03:00PM
Free Add

Karate

Description

Karate is an oriental system of unarmed combat using the hands and feet to deliver and block blows


Class Size

8 - 12


Benefits

1.) Improve cardiovascular health 2.) Building strength.3.) Improves muscle mass, 4.) Improves reflexes5.) Improves discipline and mental toughness


What to Carry/ Wear

  • Wear Loose fitting comfortable clothing with athletic footwear where required
03:00PM - 04:00PM
Free Add

Bollywood

Description

Bollywood classes are conducted in order to train participants to popular bollywood numbers. Unlike a Zumba class, steps are taught and rehersed to gain skill


Class Size

8 - 12


Benefits

1.) Burn 600-1000 calories2.) Full body workout3.) Improved coordination4.) Aerobic Benefits5.) Gets you hooked to a fun way of exercising


What to Carry/ Wear

  • Wear Loose fitting comfortable clothing with athletic footwear where required
04:00PM - 05:00PM
Free Add

Freestyle

Description

Freestyling is based on basics of hip-hop styling. The classes shall proceed on choreographies made to new and popular upbeat songs to keep you super alive.


Class Size

8 - 12


Benefits

1.) Improved Coordination2.) Full body workout3.) Burn Calories4.) Helps reduce stress and anxiety.


What to Carry/ Wear

  • Wear Loose fitting comfortable clothing with athletic footwear where required
07:00PM - 08:00PM
Free Add
Member
Pricing
Kathak
Description

Kathak is one of India's primary classical dance forms. With it's many schools of teaching, each specialising and bringing out their own flavors, the form is mesmerizing with its elegance and energetic movements. Taught in an authentic manner, the classes are suitable for beginners and intermediate students.


Class Size

8 - 12


Benefits

1.) Learn Kathak2.) Improved Coordination3.) Full body workout4.) Burn Calories5.) Better expressions6.) Become more graceful7.) Getting culturally and traditionally rich


What to Carry/ Wear

  • Wear Loose fitting comfortable clothing with athletic footwear where required
01:00PM - 02:00PM Free Add
Bharatanatyam
Description

Bharatanatyam style is noted for its fixed upper torso, legs bent or knees flexed out combined with spectacular footwork, a sophisticated vocabulary of sign language based on gestures of hands, eyes and face muscles


Class Size

8 - 12


Benefits

"1.) Improves balance 2.) Improves flexibility 3.) Improves stamina 4.) Builds endurance5.) Burns Calories"


What to Carry/ Wear

  • Loose fitting
  • comfortable clothing
02:00PM - 03:00PM Free Add
Karate
Description

Karate is an oriental system of unarmed combat using the hands and feet to deliver and block blows


Class Size

8 - 12


Benefits

1.) Improve cardiovascular health 2.) Building strength.3.) Improves muscle mass, 4.) Improves reflexes5.) Improves discipline and mental toughness


What to Carry/ Wear

  • Wear Loose fitting comfortable clothing with athletic footwear where required
03:00PM - 04:00PM Free Add
Bollywood
Description

Bollywood classes are conducted in order to train participants to popular bollywood numbers. Unlike a Zumba class, steps are taught and rehersed to gain skill


Class Size

8 - 12


Benefits

1.) Burn 600-1000 calories2.) Full body workout3.) Improved coordination4.) Aerobic Benefits5.) Gets you hooked to a fun way of exercising


What to Carry/ Wear

  • Wear Loose fitting comfortable clothing with athletic footwear where required
04:00PM - 05:00PM Free Add
Trainer
Name
Member
Pricing

Kathak

Description

Kathak is one of India's primary classical dance forms. With it's many schools of teaching, each specialising and bringing out their own flavors, the form is mesmerizing with its elegance and energetic movements. Taught in an authentic manner, the classes are suitable for beginners and intermediate students.


Class Size

8 - 12


Benefits

1.) Learn Kathak2.) Improved Coordination3.) Full body workout4.) Burn Calories5.) Better expressions6.) Become more graceful7.) Getting culturally and traditionally rich


What to Carry/ Wear

  • Wear Loose fitting comfortable clothing with athletic footwear where required
01:00PM - 02:00PM
Free Add

Bharatanatyam

Description

Bharatanatyam style is noted for its fixed upper torso, legs bent or knees flexed out combined with spectacular footwork, a sophisticated vocabulary of sign language based on gestures of hands, eyes and face muscles


Class Size

8 - 12


Benefits

"1.) Improves balance 2.) Improves flexibility 3.) Improves stamina 4.) Builds endurance5.) Burns Calories"


What to Carry/ Wear

  • Loose fitting
  • comfortable clothing
02:00PM - 03:00PM
Free Add

Karate

Description

Karate is an oriental system of unarmed combat using the hands and feet to deliver and block blows


Class Size

8 - 12


Benefits

1.) Improve cardiovascular health 2.) Building strength.3.) Improves muscle mass, 4.) Improves reflexes5.) Improves discipline and mental toughness


What to Carry/ Wear

  • Wear Loose fitting comfortable clothing with athletic footwear where required
03:00PM - 04:00PM
Free Add

Bollywood

Description

Bollywood classes are conducted in order to train participants to popular bollywood numbers. Unlike a Zumba class, steps are taught and rehersed to gain skill


Class Size

8 - 12


Benefits

1.) Burn 600-1000 calories2.) Full body workout3.) Improved coordination4.) Aerobic Benefits5.) Gets you hooked to a fun way of exercising


What to Carry/ Wear

  • Wear Loose fitting comfortable clothing with athletic footwear where required
04:00PM - 05:00PM
Free Add
Member
Pricing
Yoga
Description

Unlock those inner chakras strengthen those cores. Unite the forces of the universe to give you that overflowing energy you need to run your life with yoga! Our yoga classes are intense yet relaxing and leaves you fresher than when you started.


Class Size

8 - 12


Benefits

1.) Asana & Prayanama2.) Strength & Flexibility3.) Deep Meditation & Relaxation4.) Inward spiritual connect


What to Carry/ Wear

  • Loose fitting
  • comfortable clothing
11:00AM - 12:00PM Free Add
Zumba
Description

Fitness is covered by the Zumba sessions and Dance is primarily to bollywood numbers and the mix of the two is worked out constantly between participants and the instructor.


Class Size

8 - 12


Benefits

Its social: When attending Zumba classes, you get to meet fun and exciting people. You could also bring your friends along as anyone can join. It could also be a fun date idea for you and your partner to spend time together, socialize and have fun. Some Zumba instructors also throw Zumba parties.Boosts your body’s metabolism: Zumba boosts your body’s function and increases the rate of metabolism during exercise. Also when you are idle and not even performing Zumba, your body metabolism still works at a fast pace helping to keep you lean.Full body workout: Aside from its heart health benefits, Zumba makes sure you move all parts of your body and all muscles are worked on from your upper body to your lower body. It thus helps tone every part of your body.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:00PM - 06:00PM Free Add
Freestyle
Description

Freestyling is based on basics of hip-hop styling. The classes shall proceed on choreographies made to new and popular upbeat songs to keep you super alive.


Class Size

8 - 12


Benefits

1.) Improved Coordination2.) Full body workout3.) Burn Calories4.) Helps reduce stress and anxiety.


What to Carry/ Wear

  • Wear Loose fitting comfortable clothing with athletic footwear where required
07:00PM - 08:00PM Free Add
Trainer
Name
Member
Pricing

Yoga

Description

Unlock those inner chakras strengthen those cores. Unite the forces of the universe to give you that overflowing energy you need to run your life with yoga! Our yoga classes are intense yet relaxing and leaves you fresher than when you started.


Class Size

8 - 12


Benefits

1.) Asana & Prayanama2.) Strength & Flexibility3.) Deep Meditation & Relaxation4.) Inward spiritual connect


What to Carry/ Wear

  • Loose fitting
  • comfortable clothing
11:00AM - 12:00PM
Free Add

Zumba

Description

Fitness is covered by the Zumba sessions and Dance is primarily to bollywood numbers and the mix of the two is worked out constantly between participants and the instructor.


Class Size

8 - 12


Benefits

Its social: When attending Zumba classes, you get to meet fun and exciting people. You could also bring your friends along as anyone can join. It could also be a fun date idea for you and your partner to spend time together, socialize and have fun. Some Zumba instructors also throw Zumba parties.Boosts your body’s metabolism: Zumba boosts your body’s function and increases the rate of metabolism during exercise. Also when you are idle and not even performing Zumba, your body metabolism still works at a fast pace helping to keep you lean.Full body workout: Aside from its heart health benefits, Zumba makes sure you move all parts of your body and all muscles are worked on from your upper body to your lower body. It thus helps tone every part of your body.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:00PM - 06:00PM
Free Add

Freestyle

Description

Freestyling is based on basics of hip-hop styling. The classes shall proceed on choreographies made to new and popular upbeat songs to keep you super alive.


Class Size

8 - 12


Benefits

1.) Improved Coordination2.) Full body workout3.) Burn Calories4.) Helps reduce stress and anxiety.


What to Carry/ Wear

  • Wear Loose fitting comfortable clothing with athletic footwear where required
07:00PM - 08:00PM
Free Add
Member
Pricing
Yoga
Description

Unlock those inner chakras strengthen those cores. Unite the forces of the universe to give you that overflowing energy you need to run your life with yoga! Our yoga classes are intense yet relaxing and leaves you fresher than when you started.


Class Size

8 - 12


Benefits

1.) Asana & Prayanama2.) Strength & Flexibility3.) Deep Meditation & Relaxation4.) Inward spiritual connect


What to Carry/ Wear

  • Loose fitting
  • comfortable clothing
11:00AM - 12:00PM Free Add
Zumba
Description

Fitness is covered by the Zumba sessions and Dance is primarily to bollywood numbers and the mix of the two is worked out constantly between participants and the instructor.


Class Size

8 - 12


Benefits

Its social: When attending Zumba classes, you get to meet fun and exciting people. You could also bring your friends along as anyone can join. It could also be a fun date idea for you and your partner to spend time together, socialize and have fun. Some Zumba instructors also throw Zumba parties.Boosts your body’s metabolism: Zumba boosts your body’s function and increases the rate of metabolism during exercise. Also when you are idle and not even performing Zumba, your body metabolism still works at a fast pace helping to keep you lean.Full body workout: Aside from its heart health benefits, Zumba makes sure you move all parts of your body and all muscles are worked on from your upper body to your lower body. It thus helps tone every part of your body.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:00PM - 06:00PM Free Add
Bharatanatyam
Description

Bharatanatyam style is noted for its fixed upper torso, legs bent or knees flexed out combined with spectacular footwork, a sophisticated vocabulary of sign language based on gestures of hands, eyes and face muscles


Class Size

8 - 12


Benefits

1.) Improves balance 2.) Improves flexibility 3.) Improves stamina 4.) Builds endurance5.) Burns Calories


What to Carry/ Wear

  • Loose fitting
  • comfortable clothing
06:00PM - 07:00PM Free Add
Freestyle
Description

Freestyling is based on basics of hip-hop styling. The classes shall proceed on choreographies made to new and popular upbeat songs to keep you super alive.


Class Size

8 - 12


Benefits

1.) Improved Coordination2.) Full body workout3.) Burn Calories4.) Helps reduce stress and anxiety.


What to Carry/ Wear

  • Wear Loose fitting comfortable clothing with athletic footwear where required
07:00PM - 08:00PM Free Add
Trainer
Name
Member
Pricing

Yoga

Description

Unlock those inner chakras strengthen those cores. Unite the forces of the universe to give you that overflowing energy you need to run your life with yoga! Our yoga classes are intense yet relaxing and leaves you fresher than when you started.


Class Size

8 - 12


Benefits

1.) Asana & Prayanama2.) Strength & Flexibility3.) Deep Meditation & Relaxation4.) Inward spiritual connect


What to Carry/ Wear

  • Loose fitting
  • comfortable clothing
11:00AM - 12:00PM
Free Add

Zumba

Description

Fitness is covered by the Zumba sessions and Dance is primarily to bollywood numbers and the mix of the two is worked out constantly between participants and the instructor.


Class Size

8 - 12


Benefits

Its social: When attending Zumba classes, you get to meet fun and exciting people. You could also bring your friends along as anyone can join. It could also be a fun date idea for you and your partner to spend time together, socialize and have fun. Some Zumba instructors also throw Zumba parties.Boosts your body’s metabolism: Zumba boosts your body’s function and increases the rate of metabolism during exercise. Also when you are idle and not even performing Zumba, your body metabolism still works at a fast pace helping to keep you lean.Full body workout: Aside from its heart health benefits, Zumba makes sure you move all parts of your body and all muscles are worked on from your upper body to your lower body. It thus helps tone every part of your body.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:00PM - 06:00PM
Free Add

Bharatanatyam

Description

Bharatanatyam style is noted for its fixed upper torso, legs bent or knees flexed out combined with spectacular footwork, a sophisticated vocabulary of sign language based on gestures of hands, eyes and face muscles


Class Size

8 - 12


Benefits

1.) Improves balance 2.) Improves flexibility 3.) Improves stamina 4.) Builds endurance5.) Burns Calories


What to Carry/ Wear

  • Loose fitting
  • comfortable clothing
06:00PM - 07:00PM
Free Add

Freestyle

Description

Freestyling is based on basics of hip-hop styling. The classes shall proceed on choreographies made to new and popular upbeat songs to keep you super alive.


Class Size

8 - 12


Benefits

1.) Improved Coordination2.) Full body workout3.) Burn Calories4.) Helps reduce stress and anxiety.


What to Carry/ Wear

  • Wear Loose fitting comfortable clothing with athletic footwear where required
07:00PM - 08:00PM
Free Add
Member
Pricing
Yoga
Description

Unlock those inner chakras strengthen those cores. Unite the forces of the universe to give you that overflowing energy you need to run your life with yoga! Our yoga classes are intense yet relaxing and leaves you fresher than when you started.


Class Size

8 - 12


Benefits

1.) Asana & Prayanama2.) Strength & Flexibility3.) Deep Meditation & Relaxation4.) Inward spiritual connect


What to Carry/ Wear

  • Loose fitting
  • comfortable clothing
11:00AM - 12:00PM Free Add
Zumba
Description

Fitness is covered by the Zumba sessions and Dance is primarily to bollywood numbers and the mix of the two is worked out constantly between participants and the instructor.


Class Size

8 - 12


Benefits

Its social: When attending Zumba classes, you get to meet fun and exciting people. You could also bring your friends along as anyone can join. It could also be a fun date idea for you and your partner to spend time together, socialize and have fun. Some Zumba instructors also throw Zumba parties.Boosts your body’s metabolism: Zumba boosts your body’s function and increases the rate of metabolism during exercise. Also when you are idle and not even performing Zumba, your body metabolism still works at a fast pace helping to keep you lean.Full body workout: Aside from its heart health benefits, Zumba makes sure you move all parts of your body and all muscles are worked on from your upper body to your lower body. It thus helps tone every part of your body.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:00PM - 06:00PM Free Add
Freestyle
Description

Freestyling is based on basics of hip-hop styling. The classes shall proceed on choreographies made to new and popular upbeat songs to keep you super alive.


Class Size

8 - 12


Benefits

1.) Improved Coordination2.) Full body workout3.) Burn Calories4.) Helps reduce stress and anxiety.


What to Carry/ Wear

  • Wear Loose fitting comfortable clothing with athletic footwear where required
07:00PM - 08:00PM Free Add
Trainer
Name
Member
Pricing

Yoga

Description

Unlock those inner chakras strengthen those cores. Unite the forces of the universe to give you that overflowing energy you need to run your life with yoga! Our yoga classes are intense yet relaxing and leaves you fresher than when you started.


Class Size

8 - 12


Benefits

1.) Asana & Prayanama2.) Strength & Flexibility3.) Deep Meditation & Relaxation4.) Inward spiritual connect


What to Carry/ Wear

  • Loose fitting
  • comfortable clothing
11:00AM - 12:00PM
Free Add

Zumba

Description

Fitness is covered by the Zumba sessions and Dance is primarily to bollywood numbers and the mix of the two is worked out constantly between participants and the instructor.


Class Size

8 - 12


Benefits

Its social: When attending Zumba classes, you get to meet fun and exciting people. You could also bring your friends along as anyone can join. It could also be a fun date idea for you and your partner to spend time together, socialize and have fun. Some Zumba instructors also throw Zumba parties.Boosts your body’s metabolism: Zumba boosts your body’s function and increases the rate of metabolism during exercise. Also when you are idle and not even performing Zumba, your body metabolism still works at a fast pace helping to keep you lean.Full body workout: Aside from its heart health benefits, Zumba makes sure you move all parts of your body and all muscles are worked on from your upper body to your lower body. It thus helps tone every part of your body.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:00PM - 06:00PM
Free Add

Freestyle

Description

Freestyling is based on basics of hip-hop styling. The classes shall proceed on choreographies made to new and popular upbeat songs to keep you super alive.


Class Size

8 - 12


Benefits

1.) Improved Coordination2.) Full body workout3.) Burn Calories4.) Helps reduce stress and anxiety.


What to Carry/ Wear

  • Wear Loose fitting comfortable clothing with athletic footwear where required
07:00PM - 08:00PM
Free Add
Member
Pricing
Yoga
Description

Unlock those inner chakras strengthen those cores. Unite the forces of the universe to give you that overflowing energy you need to run your life with yoga! Our yoga classes are intense yet relaxing and leaves you fresher than when you started.


Class Size

8 - 12


Benefits

1.) Asana & Prayanama2.) Strength & Flexibility3.) Deep Meditation & Relaxation4.) Inward spiritual connect


What to Carry/ Wear

  • Loose fitting
  • comfortable clothing
11:00AM - 12:00PM Free Add
Zumba
Description

Fitness is covered by the Zumba sessions and Dance is primarily to bollywood numbers and the mix of the two is worked out constantly between participants and the instructor.


Class Size

8 - 12


Benefits

Its social: When attending Zumba classes, you get to meet fun and exciting people. You could also bring your friends along as anyone can join. It could also be a fun date idea for you and your partner to spend time together, socialize and have fun. Some Zumba instructors also throw Zumba parties.Boosts your body’s metabolism: Zumba boosts your body’s function and increases the rate of metabolism during exercise. Also when you are idle and not even performing Zumba, your body metabolism still works at a fast pace helping to keep you lean.Full body workout: Aside from its heart health benefits, Zumba makes sure you move all parts of your body and all muscles are worked on from your upper body to your lower body. It thus helps tone every part of your body.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:00PM - 06:00PM Free Add
Bharatanatyam
Description

Bharatanatyam style is noted for its fixed upper torso, legs bent or knees flexed out combined with spectacular footwork, a sophisticated vocabulary of sign language based on gestures of hands, eyes and face muscles


Class Size

8 - 12


Benefits

1.) Improves balance 2.) Improves flexibility 3.) Improves stamina 4.) Builds endurance5.) Burns Calories


What to Carry/ Wear

  • Loose fitting
  • comfortable clothing
06:00PM - 07:00PM Free Add
Freestyle
Description

Freestyling is based on basics of hip-hop styling. The classes shall proceed on choreographies made to new and popular upbeat songs to keep you super alive.


Class Size

8 - 12


Benefits

1.) Improved Coordination2.) Full body workout3.) Burn Calories4.) Helps reduce stress and anxiety.


What to Carry/ Wear

  • Wear Loose fitting comfortable clothing with athletic footwear where required
07:00PM - 08:00PM Free Add
Trainer
Name
Member
Pricing

Yoga

Description

Unlock those inner chakras strengthen those cores. Unite the forces of the universe to give you that overflowing energy you need to run your life with yoga! Our yoga classes are intense yet relaxing and leaves you fresher than when you started.


Class Size

8 - 12


Benefits

1.) Asana & Prayanama2.) Strength & Flexibility3.) Deep Meditation & Relaxation4.) Inward spiritual connect


What to Carry/ Wear

  • Loose fitting
  • comfortable clothing
11:00AM - 12:00PM
Free Add

Zumba

Description

Fitness is covered by the Zumba sessions and Dance is primarily to bollywood numbers and the mix of the two is worked out constantly between participants and the instructor.


Class Size

8 - 12


Benefits

Its social: When attending Zumba classes, you get to meet fun and exciting people. You could also bring your friends along as anyone can join. It could also be a fun date idea for you and your partner to spend time together, socialize and have fun. Some Zumba instructors also throw Zumba parties.Boosts your body’s metabolism: Zumba boosts your body’s function and increases the rate of metabolism during exercise. Also when you are idle and not even performing Zumba, your body metabolism still works at a fast pace helping to keep you lean.Full body workout: Aside from its heart health benefits, Zumba makes sure you move all parts of your body and all muscles are worked on from your upper body to your lower body. It thus helps tone every part of your body.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:00PM - 06:00PM
Free Add

Bharatanatyam

Description

Bharatanatyam style is noted for its fixed upper torso, legs bent or knees flexed out combined with spectacular footwork, a sophisticated vocabulary of sign language based on gestures of hands, eyes and face muscles


Class Size

8 - 12


Benefits

1.) Improves balance 2.) Improves flexibility 3.) Improves stamina 4.) Builds endurance5.) Burns Calories


What to Carry/ Wear

  • Loose fitting
  • comfortable clothing
06:00PM - 07:00PM
Free Add

Freestyle

Description

Freestyling is based on basics of hip-hop styling. The classes shall proceed on choreographies made to new and popular upbeat songs to keep you super alive.


Class Size

8 - 12


Benefits

1.) Improved Coordination2.) Full body workout3.) Burn Calories4.) Helps reduce stress and anxiety.


What to Carry/ Wear

  • Wear Loose fitting comfortable clothing with athletic footwear where required
07:00PM - 08:00PM
Free Add

Facilities





Shower


Parking


Towels


Lockers


Sauna


Temp Controlled

Map



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