Start attending classes just for Rs.499 /- 
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Rhythmic Feet Zumba and Dance


#151, First Floor, 60ft Road
5th Block, Koramangala

One Membership. Unlimited Studios.


Start attending classes at Rhythmic Feet Zumba and Dance and other studios with an Altsoul Membership.


Member
Pricing
Zumba
Description

Bring your dancing feet, gyrating hips, and a desire to move like you’re in a Miami discotheque.

Zumba sessions combine Latin music with popular Latin dances such as salsa, mambo, merengue, and samba. Don’t worry if you’re not a Latin ballroom trophy holder. Just keep kicking your legs and swaying your arms.

Unlike a traditional aerobics class, you don’t have to worry about stepping or clapping in perfect time. Zumba movements are more free flowing. After a Zumba class, you’ll feel less like you marched in a boot camp drill and more like you let yourself go at a party.


Class Size

8 - 12


Benefits

1. Calorie and fat burning upto 600-1000 calories
2. Full body workout
3. Improved coordination and balance
4. Aerobic & anaerobic Benefits
5. Gets you hooked to exercise
6. Mood boosting & social


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30AM - 07:30AM Free Past
07:30AM - 08:30AM Free Past
10:00AM - 11:00AM Free Past
11:00AM - 12:00PM Free Past
04:00PM - 05:00PM Free Past
06:00PM - 07:00PM Free Past
07:00PM - 08:00PM Free Past
08:00PM - 09:00PM Free Past
Trainer
Name
Member
Pricing

Zumba

Description

Bring your dancing feet, gyrating hips, and a desire to move like you’re in a Miami discotheque.

Zumba sessions combine Latin music with popular Latin dances such as salsa, mambo, merengue, and samba. Don’t worry if you’re not a Latin ballroom trophy holder. Just keep kicking your legs and swaying your arms.

Unlike a traditional aerobics class, you don’t have to worry about stepping or clapping in perfect time. Zumba movements are more free flowing. After a Zumba class, you’ll feel less like you marched in a boot camp drill and more like you let yourself go at a party.


Class Size

8 - 12


Benefits

1. Calorie and fat burning upto 600-1000 calories
2. Full body workout
3. Improved coordination and balance
4. Aerobic & anaerobic Benefits
5. Gets you hooked to exercise
6. Mood boosting & social


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30AM - 07:30AM
Free Past
07:30AM - 08:30AM
Free Past
10:00AM - 11:00AM
Free Past
11:00AM - 12:00PM
Free Past
04:00PM - 05:00PM
Free Past
06:00PM - 07:00PM
Free Past
07:00PM - 08:00PM
Free Past
08:00PM - 09:00PM
Free Past
Member
Pricing
Zumba
Description

Bring your dancing feet, gyrating hips, and a desire to move like you’re in a Miami discotheque.

Zumba sessions combine Latin music with popular Latin dances such as salsa, mambo, merengue, and samba. Don’t worry if you’re not a Latin ballroom trophy holder. Just keep kicking your legs and swaying your arms.

Unlike a traditional aerobics class, you don’t have to worry about stepping or clapping in perfect time. Zumba movements are more free flowing. After a Zumba class, you’ll feel less like you marched in a boot camp drill and more like you let yourself go at a party.


Class Size

8 - 12


Benefits

1. Calorie and fat burning upto 600-1000 calories
2. Full body workout
3. Improved coordination and balance
4. Aerobic & anaerobic Benefits
5. Gets you hooked to exercise
6. Mood boosting & social


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30AM - 07:30AM Free
07:30AM - 08:30AM Free
10:00AM - 11:00AM Free
11:00AM - 12:00PM Free
04:00PM - 05:00PM Free
06:00PM - 07:00PM Free
07:00PM - 08:00PM Free
08:00PM - 09:00PM Free
Basic Bollywood
Description

Bollywood classes are conducted in order to train participants to popular bollywood numbers. Unlike a Zumba class, steps are taught and rehearsed to gain skill.


Class Size

8 - 12


Benefits

1.) Burn 600-1000 calories
2.) Full body workout
3.) Improved coordination
4.) Aerobic Benefits
5.) Gets you hooked to exercise
6.) Mood boosting


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat.
  • Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainersdance sneakers or even running shoes with a worn-out tread
05:00PM - 06:00PM Free
Trainer
Name
Member
Pricing

Zumba

Description

Bring your dancing feet, gyrating hips, and a desire to move like you’re in a Miami discotheque.

Zumba sessions combine Latin music with popular Latin dances such as salsa, mambo, merengue, and samba. Don’t worry if you’re not a Latin ballroom trophy holder. Just keep kicking your legs and swaying your arms.

Unlike a traditional aerobics class, you don’t have to worry about stepping or clapping in perfect time. Zumba movements are more free flowing. After a Zumba class, you’ll feel less like you marched in a boot camp drill and more like you let yourself go at a party.


Class Size

8 - 12


Benefits

1. Calorie and fat burning upto 600-1000 calories
2. Full body workout
3. Improved coordination and balance
4. Aerobic & anaerobic Benefits
5. Gets you hooked to exercise
6. Mood boosting & social


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30AM - 07:30AM
Free
07:30AM - 08:30AM
Free
10:00AM - 11:00AM
Free
11:00AM - 12:00PM
Free
04:00PM - 05:00PM
Free
06:00PM - 07:00PM
Free
07:00PM - 08:00PM
Free
08:00PM - 09:00PM
Free

Basic Bollywood

Description

Bollywood classes are conducted in order to train participants to popular bollywood numbers. Unlike a Zumba class, steps are taught and rehearsed to gain skill.


Class Size

8 - 12


Benefits

1.) Burn 600-1000 calories
2.) Full body workout
3.) Improved coordination
4.) Aerobic Benefits
5.) Gets you hooked to exercise
6.) Mood boosting


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat.
  • Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainersdance sneakers or even running shoes with a worn-out tread
05:00PM - 06:00PM
Free
Member
Pricing
Zumba
Description

Bring your dancing feet, gyrating hips, and a desire to move like you’re in a Miami discotheque.

Zumba sessions combine Latin music with popular Latin dances such as salsa, mambo, merengue, and samba. Don’t worry if you’re not a Latin ballroom trophy holder. Just keep kicking your legs and swaying your arms.

Unlike a traditional aerobics class, you don’t have to worry about stepping or clapping in perfect time. Zumba movements are more free flowing. After a Zumba class, you’ll feel less like you marched in a boot camp drill and more like you let yourself go at a party.


Class Size

8 - 12


Benefits

1. Calorie and fat burning upto 600-1000 calories
2. Full body workout
3. Improved coordination and balance
4. Aerobic & anaerobic Benefits
5. Gets you hooked to exercise
6. Mood boosting & social


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30AM - 07:30AM Free
07:30AM - 08:30AM Free
10:00AM - 11:00AM Free
11:00AM - 12:00PM Free
04:00PM - 05:00PM Free
06:00PM - 07:00PM Free
07:00PM - 08:00PM Free
08:00PM - 09:00PM Free
Trainer
Name
Member
Pricing

Zumba

Description

Bring your dancing feet, gyrating hips, and a desire to move like you’re in a Miami discotheque.

Zumba sessions combine Latin music with popular Latin dances such as salsa, mambo, merengue, and samba. Don’t worry if you’re not a Latin ballroom trophy holder. Just keep kicking your legs and swaying your arms.

Unlike a traditional aerobics class, you don’t have to worry about stepping or clapping in perfect time. Zumba movements are more free flowing. After a Zumba class, you’ll feel less like you marched in a boot camp drill and more like you let yourself go at a party.


Class Size

8 - 12


Benefits

1. Calorie and fat burning upto 600-1000 calories
2. Full body workout
3. Improved coordination and balance
4. Aerobic & anaerobic Benefits
5. Gets you hooked to exercise
6. Mood boosting & social


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30AM - 07:30AM
Free
07:30AM - 08:30AM
Free
10:00AM - 11:00AM
Free
11:00AM - 12:00PM
Free
04:00PM - 05:00PM
Free
06:00PM - 07:00PM
Free
07:00PM - 08:00PM
Free
08:00PM - 09:00PM
Free
Member
Pricing
Zumba
Description

Bring your dancing feet, gyrating hips, and a desire to move like you’re in a Miami discotheque.

Zumba sessions combine Latin music with popular Latin dances such as salsa, mambo, merengue, and samba. Don’t worry if you’re not a Latin ballroom trophy holder. Just keep kicking your legs and swaying your arms.

Unlike a traditional aerobics class, you don’t have to worry about stepping or clapping in perfect time. Zumba movements are more free flowing. After a Zumba class, you’ll feel less like you marched in a boot camp drill and more like you let yourself go at a party.


Benefits

1. Calorie and fat burning upto 600-1000 calories
2. Full body workout
3. Improved coordination and balance
4. Aerobic & anaerobic Benefits
5. Gets you hooked to exercise
6. Mood boosting & social


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat.
  • Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainersdance sneakers or even running shoes with a worn-out tread
06:30AM - 07:30AM Free
07:30AM - 08:30AM Free
10:00AM - 11:00AM Free
11:00AM - 12:00PM Free
04:00PM - 05:00PM Free
06:00PM - 07:00PM Free
07:00PM - 08:00PM Free
08:00PM - 09:00PM Free
Basic Bollywood
Description

Bollywood classes are conducted in order to train participants to popular bollywood numbers. Unlike a Zumba class, steps are taught and rehearsed to gain skill.


Class Size

8 - 12


Benefits

1.) Burn 600-1000 calories
2.) Full body workout
3.) Improved coordination
4.) Aerobic Benefits
5.) Gets you hooked to exercise
6.) Mood boosting


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat.
  • Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainersdance sneakers or even running shoes with a worn-out tread
05:00PM - 06:00PM Free
Trainer
Name
Member
Pricing

Zumba

Description

Bring your dancing feet, gyrating hips, and a desire to move like you’re in a Miami discotheque.

Zumba sessions combine Latin music with popular Latin dances such as salsa, mambo, merengue, and samba. Don’t worry if you’re not a Latin ballroom trophy holder. Just keep kicking your legs and swaying your arms.

Unlike a traditional aerobics class, you don’t have to worry about stepping or clapping in perfect time. Zumba movements are more free flowing. After a Zumba class, you’ll feel less like you marched in a boot camp drill and more like you let yourself go at a party.


Benefits

1. Calorie and fat burning upto 600-1000 calories
2. Full body workout
3. Improved coordination and balance
4. Aerobic & anaerobic Benefits
5. Gets you hooked to exercise
6. Mood boosting & social


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat.
  • Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainersdance sneakers or even running shoes with a worn-out tread
06:30AM - 07:30AM
Free
07:30AM - 08:30AM
Free
10:00AM - 11:00AM
Free
11:00AM - 12:00PM
Free
04:00PM - 05:00PM
Free
06:00PM - 07:00PM
Free
07:00PM - 08:00PM
Free
08:00PM - 09:00PM
Free

Basic Bollywood

Description

Bollywood classes are conducted in order to train participants to popular bollywood numbers. Unlike a Zumba class, steps are taught and rehearsed to gain skill.


Class Size

8 - 12


Benefits

1.) Burn 600-1000 calories
2.) Full body workout
3.) Improved coordination
4.) Aerobic Benefits
5.) Gets you hooked to exercise
6.) Mood boosting


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat.
  • Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainersdance sneakers or even running shoes with a worn-out tread
05:00PM - 06:00PM
Free
Member
Pricing
Zumba
Description

Bring your dancing feet, gyrating hips, and a desire to move like you’re in a Miami discotheque.

Zumba sessions combine Latin music with popular Latin dances such as salsa, mambo, merengue, and samba. Don’t worry if you’re not a Latin ballroom trophy holder. Just keep kicking your legs and swaying your arms.

Unlike a traditional aerobics class, you don’t have to worry about stepping or clapping in perfect time. Zumba movements are more free flowing. After a Zumba class, you’ll feel less like you marched in a boot camp drill and more like you let yourself go at a party.


Class Size

8 - 12


Benefits

1. Calorie and fat burning upto 600-1000 calories
2. Full body workout
3. Improved coordination and balance
4. Aerobic & anaerobic Benefits
5. Gets you hooked to exercise
6. Mood boosting & social


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30AM - 07:30AM Free
07:30AM - 08:30AM Free
10:00AM - 11:00AM Free
11:00AM - 12:00PM Free
04:00PM - 05:00PM Free
06:00PM - 07:00PM Free
07:00PM - 08:00PM Free
08:00PM - 09:00PM Free
Belly Dance
Description

Classes shall drill techniques and follow it up with combos and then choreographies. Classes shall also work on performances techiques including expression, stage sense, synchronisation as a group etc.


Benefits

1.) Improved Coordination
2.) Full body workout
3.) Burn Calories


What to Carry/ Wear

05:00PM - 06:00PM Free
Trainer
Name
Member
Pricing

Zumba

Description

Bring your dancing feet, gyrating hips, and a desire to move like you’re in a Miami discotheque.

Zumba sessions combine Latin music with popular Latin dances such as salsa, mambo, merengue, and samba. Don’t worry if you’re not a Latin ballroom trophy holder. Just keep kicking your legs and swaying your arms.

Unlike a traditional aerobics class, you don’t have to worry about stepping or clapping in perfect time. Zumba movements are more free flowing. After a Zumba class, you’ll feel less like you marched in a boot camp drill and more like you let yourself go at a party.


Class Size

8 - 12


Benefits

1. Calorie and fat burning upto 600-1000 calories
2. Full body workout
3. Improved coordination and balance
4. Aerobic & anaerobic Benefits
5. Gets you hooked to exercise
6. Mood boosting & social


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30AM - 07:30AM
Free
07:30AM - 08:30AM
Free
10:00AM - 11:00AM
Free
11:00AM - 12:00PM
Free
04:00PM - 05:00PM
Free
06:00PM - 07:00PM
Free
07:00PM - 08:00PM
Free
08:00PM - 09:00PM
Free

Belly Dance

Description

Classes shall drill techniques and follow it up with combos and then choreographies. Classes shall also work on performances techiques including expression, stage sense, synchronisation as a group etc.


Benefits

1.) Improved Coordination
2.) Full body workout
3.) Burn Calories


What to Carry/ Wear

05:00PM - 06:00PM
Free
Member
Pricing
Zumba
Description

Bring your dancing feet, gyrating hips, and a desire to move like you’re in a Miami discotheque.

Zumba sessions combine Latin music with popular Latin dances such as salsa, mambo, merengue, and samba. Don’t worry if you’re not a Latin ballroom trophy holder. Just keep kicking your legs and swaying your arms.

Unlike a traditional aerobics class, you don’t have to worry about stepping or clapping in perfect time. Zumba movements are more free flowing. After a Zumba class, you’ll feel less like you marched in a boot camp drill and more like you let yourself go at a party.


Class Size

8 - 12


Benefits

1. Calorie and fat burning upto 600-1000 calories
2. Full body workout
3. Improved coordination and balance
4. Aerobic & anaerobic Benefits
5. Gets you hooked to exercise
6. Mood boosting & social


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
10:00AM - 11:00AM Free
11:00AM - 12:00PM Free
06:00PM - 07:00PM Free
07:00PM - 08:00PM Free
Contemporary
Description

Our contemporary dance classes cover contemporary technique, floor work and Flying Low. Structured with the necessary warm-up to build strength and flexibility, choreographies based on various genres of songs including international hits or some lovely Indian music, these classes are ideal for intermediate level students.


Class Size

8 - 12


Benefits

1.) Learn contemporary, Bollywood and Indian classical
2.) Improved Coordination
3.) Full body workout
4.) Burn Calories
5.) Mood Boosting
6.) Social


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat.
  • Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainersdance sneakers or even running shoes with a worn-out tread
01:00PM - 02:00PM Free
Basic Bollywood
Description

Bollywood classes are conducted in order to train participants to popular bollywood numbers. Unlike a Zumba class, steps are taught and rehearsed to gain skill.


Class Size

8 - 12


Benefits

1.) Burn 600-1000 calories
2.) Full body workout
3.) Improved coordination
4.) Aerobic Benefits
5.) Gets you hooked to exercise
6.) Mood boosting


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat.
  • Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainersdance sneakers or even running shoes with a worn-out tread
02:00PM - 03:00PM Free
Advanced Bollywood
Description

Bollywood classes are conducted in order to train participants to popular bollywood numbers. Unlike a Zumba class, steps are taught and rehearsed to gain skill.


Class Size

8 - 12


Benefits

1.) Burn 600-1000 calories
2.) Full body workout
3.) Improved coordination
4.) Aerobic Benefits
5.) Gets you hooked to exercise
6.) Mood boosting


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat.
  • Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainersdance sneakers or even running shoes with a worn-out tread
03:00PM - 04:00PM Free
Belly Dance
Description

Classes shall drill techniques and follow it up with combos and then choreographies. Classes shall also work on performances techiques including expression, stage sense, synchronisation as a group etc.


Class Size

8 - 12


Benefits

1.) Learn Belly Dance
2.) Improved Coordination
3.) Full body workout
4.) Burn Calories
5.) Mood Boosting
6.) Social


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat.
  • Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainersdance sneakers or even running shoes with a worn-out tread
05:00PM - 06:00PM Free
Trainer
Name
Member
Pricing

Zumba

Description

Bring your dancing feet, gyrating hips, and a desire to move like you’re in a Miami discotheque.

Zumba sessions combine Latin music with popular Latin dances such as salsa, mambo, merengue, and samba. Don’t worry if you’re not a Latin ballroom trophy holder. Just keep kicking your legs and swaying your arms.

Unlike a traditional aerobics class, you don’t have to worry about stepping or clapping in perfect time. Zumba movements are more free flowing. After a Zumba class, you’ll feel less like you marched in a boot camp drill and more like you let yourself go at a party.


Class Size

8 - 12


Benefits

1. Calorie and fat burning upto 600-1000 calories
2. Full body workout
3. Improved coordination and balance
4. Aerobic & anaerobic Benefits
5. Gets you hooked to exercise
6. Mood boosting & social


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
10:00AM - 11:00AM
Free
11:00AM - 12:00PM
Free
06:00PM - 07:00PM
Free
07:00PM - 08:00PM
Free

Contemporary

Description

Our contemporary dance classes cover contemporary technique, floor work and Flying Low. Structured with the necessary warm-up to build strength and flexibility, choreographies based on various genres of songs including international hits or some lovely Indian music, these classes are ideal for intermediate level students.


Class Size

8 - 12


Benefits

1.) Learn contemporary, Bollywood and Indian classical
2.) Improved Coordination
3.) Full body workout
4.) Burn Calories
5.) Mood Boosting
6.) Social


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat.
  • Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainersdance sneakers or even running shoes with a worn-out tread
01:00PM - 02:00PM
Free

Basic Bollywood

Description

Bollywood classes are conducted in order to train participants to popular bollywood numbers. Unlike a Zumba class, steps are taught and rehearsed to gain skill.


Class Size

8 - 12


Benefits

1.) Burn 600-1000 calories
2.) Full body workout
3.) Improved coordination
4.) Aerobic Benefits
5.) Gets you hooked to exercise
6.) Mood boosting


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat.
  • Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainersdance sneakers or even running shoes with a worn-out tread
02:00PM - 03:00PM
Free

Advanced Bollywood

Description

Bollywood classes are conducted in order to train participants to popular bollywood numbers. Unlike a Zumba class, steps are taught and rehearsed to gain skill.


Class Size

8 - 12


Benefits

1.) Burn 600-1000 calories
2.) Full body workout
3.) Improved coordination
4.) Aerobic Benefits
5.) Gets you hooked to exercise
6.) Mood boosting


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat.
  • Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainersdance sneakers or even running shoes with a worn-out tread
03:00PM - 04:00PM
Free

Belly Dance

Description

Classes shall drill techniques and follow it up with combos and then choreographies. Classes shall also work on performances techiques including expression, stage sense, synchronisation as a group etc.


Class Size

8 - 12


Benefits

1.) Learn Belly Dance
2.) Improved Coordination
3.) Full body workout
4.) Burn Calories
5.) Mood Boosting
6.) Social


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat.
  • Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainersdance sneakers or even running shoes with a worn-out tread
05:00PM - 06:00PM
Free
Member
Pricing
Zumba
Description

Bring your dancing feet, gyrating hips, and a desire to move like you’re in a Miami discotheque.

Zumba sessions combine Latin music with popular Latin dances such as salsa, mambo, merengue, and samba. Don’t worry if you’re not a Latin ballroom trophy holder. Just keep kicking your legs and swaying your arms.

Unlike a traditional aerobics class, you don’t have to worry about stepping or clapping in perfect time. Zumba movements are more free flowing. After a Zumba class, you’ll feel less like you marched in a boot camp drill and more like you let yourself go at a party.


Class Size

8 - 12


Benefits

1. Calorie and fat burning upto 600-1000 calories
2. Full body workout
3. Improved coordination and balance
4. Aerobic & anaerobic Benefits
5. Gets you hooked to exercise
6. Mood boosting & social


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
10:00AM - 11:00AM Free
11:00AM - 12:00PM Free
06:00PM - 07:00PM Free
Contemporary
Description

Our contemporary dance classes cover contemporary technique, floor work and Flying Low. Structured with the necessary warm-up to build strength and flexibility, choreographies based on various genres of songs including international hits or some lovely Indian music, these classes are ideal for intermediate level students.


Class Size

8 - 12


Benefits

1.) Learn contemporary, Bollywood and Indian classical
2.) Improved Coordination
3.) Full body workout
4.) Burn Calories
5.) Mood Boosting
6.) Social


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat.
  • Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainersdance sneakers or even running shoes with a worn-out tread
01:00PM - 02:00PM Free
Basic Bollywood
Description

Bollywood classes are conducted in order to train participants to popular bollywood numbers. Unlike a Zumba class, steps are taught and rehearsed to gain skill.


Class Size

8 - 12


Benefits

1.) Burn 600-1000 calories
2.) Full body workout
3.) Improved coordination
4.) Aerobic Benefits
5.) Gets you hooked to exercise
6.) Mood boosting


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat.
  • Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainersdance sneakers or even running shoes with a worn-out tread
02:00PM - 03:00PM Free
Advanced Bollywood
Description

Bollywood classes are conducted in order to train participants to popular bollywood numbers. Unlike a Zumba class, steps are taught and rehearsed to gain skill.


Class Size

8 - 12


Benefits

1.) Burn 600-1000 calories
2.) Full body workout
3.) Improved coordination
4.) Aerobic Benefits
5.) Gets you hooked to exercise
6.) Mood boosting


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat.
  • Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainersdance sneakers or even running shoes with a worn-out tread
03:00PM - 04:00PM Free
Belly Dance
Description

Classes shall drill techniques and follow it up with combos and then choreographies. Classes shall also work on performances techiques including expression, stage sense, synchronisation as a group etc.


Class Size

8 - 12


Benefits

1.) Learn Belly Dance
2.) Improved Coordination
3.) Full body workout
4.) Burn Calories
5.) Mood Boosting
6.) Social


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat.
  • Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainersdance sneakers or even running shoes with a worn-out tread
05:00PM - 06:00PM Free
Trainer
Name
Member
Pricing

Zumba

Description

Bring your dancing feet, gyrating hips, and a desire to move like you’re in a Miami discotheque.

Zumba sessions combine Latin music with popular Latin dances such as salsa, mambo, merengue, and samba. Don’t worry if you’re not a Latin ballroom trophy holder. Just keep kicking your legs and swaying your arms.

Unlike a traditional aerobics class, you don’t have to worry about stepping or clapping in perfect time. Zumba movements are more free flowing. After a Zumba class, you’ll feel less like you marched in a boot camp drill and more like you let yourself go at a party.


Class Size

8 - 12


Benefits

1. Calorie and fat burning upto 600-1000 calories
2. Full body workout
3. Improved coordination and balance
4. Aerobic & anaerobic Benefits
5. Gets you hooked to exercise
6. Mood boosting & social


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
10:00AM - 11:00AM
Free
11:00AM - 12:00PM
Free
06:00PM - 07:00PM
Free

Contemporary

Description

Our contemporary dance classes cover contemporary technique, floor work and Flying Low. Structured with the necessary warm-up to build strength and flexibility, choreographies based on various genres of songs including international hits or some lovely Indian music, these classes are ideal for intermediate level students.


Class Size

8 - 12


Benefits

1.) Learn contemporary, Bollywood and Indian classical
2.) Improved Coordination
3.) Full body workout
4.) Burn Calories
5.) Mood Boosting
6.) Social


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat.
  • Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainersdance sneakers or even running shoes with a worn-out tread
01:00PM - 02:00PM
Free

Basic Bollywood

Description

Bollywood classes are conducted in order to train participants to popular bollywood numbers. Unlike a Zumba class, steps are taught and rehearsed to gain skill.


Class Size

8 - 12


Benefits

1.) Burn 600-1000 calories
2.) Full body workout
3.) Improved coordination
4.) Aerobic Benefits
5.) Gets you hooked to exercise
6.) Mood boosting


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat.
  • Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainersdance sneakers or even running shoes with a worn-out tread
02:00PM - 03:00PM
Free

Advanced Bollywood

Description

Bollywood classes are conducted in order to train participants to popular bollywood numbers. Unlike a Zumba class, steps are taught and rehearsed to gain skill.


Class Size

8 - 12


Benefits

1.) Burn 600-1000 calories
2.) Full body workout
3.) Improved coordination
4.) Aerobic Benefits
5.) Gets you hooked to exercise
6.) Mood boosting


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat.
  • Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainersdance sneakers or even running shoes with a worn-out tread
03:00PM - 04:00PM
Free

Belly Dance

Description

Classes shall drill techniques and follow it up with combos and then choreographies. Classes shall also work on performances techiques including expression, stage sense, synchronisation as a group etc.


Class Size

8 - 12


Benefits

1.) Learn Belly Dance
2.) Improved Coordination
3.) Full body workout
4.) Burn Calories
5.) Mood Boosting
6.) Social


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat.
  • Wear sneakers that support dance movement think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainersdance sneakers or even running shoes with a worn-out tread
05:00PM - 06:00PM
Free

Facilities





Shower


Parking


Towels


Lockers


Sauna


Temp Controlled

Map



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