3.5 / 5
 




Roof Top Yoga


Building no. 519, 20th C main 8th block
Koramangala, Bengaluru, Karnataka 560095

One Membership. Unlimited Studios.


Start attending classes at Roof Top Yoga and other studios with an Altsoul Membership.


Non-Member Pricing Member
Pricing
Vinyasa Yoga Flow
Description

"Vinyasa, also called flow because of the smooth way that the poses run together, is one of the most popular contemporary styles of yoga. It's a broad classification that encompasses many different types of yoga, including Ashtanga and power yoga.
In vinyasa yoga, each movement is synchronized to a breath. The breath is given primacy, acting as an anchor as you move from one pose to the next. A cat-cow stretch is an example of a very simple vinyasa. The spine is arched on an inhale and rounded on an exhale. A sun salutation sequence is a more complex vinyasa. Each movement in the series is cued by an inhalation or an exhalation of the breath"


Class Size

8 - 12


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health
11. Enhances athletic performance
12. Protects from injury
13. Makes you happier


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
06:30AM - 07:30AM 300 Free
07:30AM - 08:30AM 300 Free
Ashtanga Vinyasa Yoga
Description

The Ashtanga Yoga system is a living lineage that dates back thousands of years in an unbroken line of teachers, sages and gurus.
Ashtanga literally means “eight-limbs” and by practicing each of the limbs all of the impurities in the body and mind are destroyed. The first four limbs are externally oriented and include the various ways we behave in the world (the yamas and niyamas), the control of the body through asana (poses) and the control of the breath through pranayama. The last four limbs follow on spontaneously after many years of practice: pratyahara (sense withdrawal), dharana (single-pointed focus), dhyana (meditation) and samadhi (liberation).


Benefits

1. Personal attention: Like a private class within a group, each student receives personal attention and guidance from the teacher. There is space and time for the teacher to observe students in their practice and give adjustments when needed. This personalized assistance is tailored to the students’ individual needs, which happens less frequently in led classes where generalized instructions are given.
2. Increased concentration and focus: This is a much more personal and internal way of practicing yoga. When confronted with our own practice, we have to face distractions, discomfort and the wandering mind. The physical practice aims to bring us back to that focused state, rather than passively listening to a teacher or watching others. This is a more meditative aspect of yoga.
3. Move at your own rhythm and pace: Spend more time on postures that are challenging and place a greater emphasis on making the practice your own. Besides, everyone in a Mysore style class is going at a different pace and practicing different asanas, so perhaps there can be less comparing and competing.
4. Group dynamic: There is something special about practicing in a room full of people. This may be hard to describe in an objective manner, but there is a sense of ‘energy’ in a Mysore style self practice room. A space where one simply hears the sound of breath, the movement of bodies and senses the body heat. This magical ‘energy’ often carries you on through the practice.


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
06:00PM - 07:00PM 300 Free
07:00PM - 08:00PM 300 Free Add
Trainer
Name
Non-Member Pricing Member
Pricing

Vinyasa Yoga Flow

Description

"Vinyasa, also called flow because of the smooth way that the poses run together, is one of the most popular contemporary styles of yoga. It's a broad classification that encompasses many different types of yoga, including Ashtanga and power yoga.
In vinyasa yoga, each movement is synchronized to a breath. The breath is given primacy, acting as an anchor as you move from one pose to the next. A cat-cow stretch is an example of a very simple vinyasa. The spine is arched on an inhale and rounded on an exhale. A sun salutation sequence is a more complex vinyasa. Each movement in the series is cued by an inhalation or an exhalation of the breath"


Class Size

8 - 12


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health
11. Enhances athletic performance
12. Protects from injury
13. Makes you happier


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
06:30AM - 07:30AM
₹ 300 Free
07:30AM - 08:30AM
₹ 300 Free

Ashtanga Vinyasa Yoga

Description

The Ashtanga Yoga system is a living lineage that dates back thousands of years in an unbroken line of teachers, sages and gurus.
Ashtanga literally means “eight-limbs” and by practicing each of the limbs all of the impurities in the body and mind are destroyed. The first four limbs are externally oriented and include the various ways we behave in the world (the yamas and niyamas), the control of the body through asana (poses) and the control of the breath through pranayama. The last four limbs follow on spontaneously after many years of practice: pratyahara (sense withdrawal), dharana (single-pointed focus), dhyana (meditation) and samadhi (liberation).


Benefits

1. Personal attention: Like a private class within a group, each student receives personal attention and guidance from the teacher. There is space and time for the teacher to observe students in their practice and give adjustments when needed. This personalized assistance is tailored to the students’ individual needs, which happens less frequently in led classes where generalized instructions are given.
2. Increased concentration and focus: This is a much more personal and internal way of practicing yoga. When confronted with our own practice, we have to face distractions, discomfort and the wandering mind. The physical practice aims to bring us back to that focused state, rather than passively listening to a teacher or watching others. This is a more meditative aspect of yoga.
3. Move at your own rhythm and pace: Spend more time on postures that are challenging and place a greater emphasis on making the practice your own. Besides, everyone in a Mysore style class is going at a different pace and practicing different asanas, so perhaps there can be less comparing and competing.
4. Group dynamic: There is something special about practicing in a room full of people. This may be hard to describe in an objective manner, but there is a sense of ‘energy’ in a Mysore style self practice room. A space where one simply hears the sound of breath, the movement of bodies and senses the body heat. This magical ‘energy’ often carries you on through the practice.


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
06:00PM - 07:00PM
₹ 300 Free
07:00PM - 08:00PM
₹ 300 Free Add
Non-Member Pricing Member
Pricing
Hatha Yoga
Description

Hatha Yoga classes offer teachings and the practices of Asana and Pranayama. Hatha yoga aims to use these practices to develop control of the body and breath, thus enabling control of the mind and energy.


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health
11. Enhances athletic performance
12. Protects from injury
13. Makes you happier


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
06:30AM - 07:30AM 300 Free Add
07:30AM - 08:30AM 300 Free Add
06:00PM - 07:00PM 300 Free Add
07:00PM - 08:00PM 300 Free Add
Trainer
Name
Non-Member Pricing Member
Pricing

Hatha Yoga

Description

Hatha Yoga classes offer teachings and the practices of Asana and Pranayama. Hatha yoga aims to use these practices to develop control of the body and breath, thus enabling control of the mind and energy.


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health
11. Enhances athletic performance
12. Protects from injury
13. Makes you happier


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
06:30AM - 07:30AM
₹ 300 Free Add
07:30AM - 08:30AM
₹ 300 Free Add
06:00PM - 07:00PM
₹ 300 Free Add
07:00PM - 08:00PM
₹ 300 Free Add
Non-Member Pricing Member
Pricing
Vinyasa Yoga Flow
Description

"Vinyasa, also called flow because of the smooth way that the poses run together, is one of the most popular contemporary styles of yoga. It's a broad classification that encompasses many different types of yoga, including Ashtanga and power yoga.
In vinyasa yoga, each movement is synchronized to a breath. The breath is given primacy, acting as an anchor as you move from one pose to the next. A cat-cow stretch is an example of a very simple vinyasa. The spine is arched on an inhale and rounded on an exhale. A sun salutation sequence is a more complex vinyasa. Each movement in the series is cued by an inhalation or an exhalation of the breath"


Class Size

8 - 12


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health
11. Enhances athletic performance
12. Protects from injury
13. Makes you happier


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
06:30AM - 07:30AM 300 Free Add
07:30AM - 08:30AM 300 Free Add
Power Yoga
Description

Power Yoga is definitely an intense workout that will make you sweat. A traditional Ashtanga practice follows the same series of poses and makes you hold each for five breaths before moving through a Vinyasa. Power Yoga classes move with an even faster rhythm.


Class Size

8 - 12


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health
11. Enhances athletic performance
12. Protects from injury
13. Makes you happier


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
06:00PM - 07:00PM 300 Free Add
07:00PM - 08:00PM 300 Free Add
Trainer
Name
Non-Member Pricing Member
Pricing

Vinyasa Yoga Flow

Description

"Vinyasa, also called flow because of the smooth way that the poses run together, is one of the most popular contemporary styles of yoga. It's a broad classification that encompasses many different types of yoga, including Ashtanga and power yoga.
In vinyasa yoga, each movement is synchronized to a breath. The breath is given primacy, acting as an anchor as you move from one pose to the next. A cat-cow stretch is an example of a very simple vinyasa. The spine is arched on an inhale and rounded on an exhale. A sun salutation sequence is a more complex vinyasa. Each movement in the series is cued by an inhalation or an exhalation of the breath"


Class Size

8 - 12


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health
11. Enhances athletic performance
12. Protects from injury
13. Makes you happier


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
06:30AM - 07:30AM
₹ 300 Free Add
07:30AM - 08:30AM
₹ 300 Free Add

Power Yoga

Description

Power Yoga is definitely an intense workout that will make you sweat. A traditional Ashtanga practice follows the same series of poses and makes you hold each for five breaths before moving through a Vinyasa. Power Yoga classes move with an even faster rhythm.


Class Size

8 - 12


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health
11. Enhances athletic performance
12. Protects from injury
13. Makes you happier


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
06:00PM - 07:00PM
₹ 300 Free Add
07:00PM - 08:00PM
₹ 300 Free Add
Non-Member Pricing Member
Pricing
Vinyasa Yoga Flow
Description

"Vinyasa, also called flow because of the smooth way that the poses run together, is one of the most popular contemporary styles of yoga. It's a broad classification that encompasses many different types of yoga, including Ashtanga and power yoga.
In vinyasa yoga, each movement is synchronized to a breath. The breath is given primacy, acting as an anchor as you move from one pose to the next. A cat-cow stretch is an example of a very simple vinyasa. The spine is arched on an inhale and rounded on an exhale. A sun salutation sequence is a more complex vinyasa. Each movement in the series is cued by an inhalation or an exhalation of the breath"


Class Size

8 - 12


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health
11. Enhances athletic performance
12. Protects from injury
13. Makes you happier


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
06:30AM - 07:30AM 300 Free Add
07:30AM - 08:30AM 300 Free Add
Power Yoga
Description

Power Yoga is definitely an intense workout that will make you sweat. A traditional Ashtanga practice follows the same series of poses and makes you hold each for five breaths before moving through a Vinyasa. Power Yoga classes move with an even faster rhythm.


Class Size

8 - 12


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health
11. Enhances athletic performance
12. Protects from injury
13. Makes you happier


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
06:00PM - 07:00PM 300 Free Add
07:00PM - 08:00PM 300 Free Add
Trainer
Name
Non-Member Pricing Member
Pricing

Vinyasa Yoga Flow

Description

"Vinyasa, also called flow because of the smooth way that the poses run together, is one of the most popular contemporary styles of yoga. It's a broad classification that encompasses many different types of yoga, including Ashtanga and power yoga.
In vinyasa yoga, each movement is synchronized to a breath. The breath is given primacy, acting as an anchor as you move from one pose to the next. A cat-cow stretch is an example of a very simple vinyasa. The spine is arched on an inhale and rounded on an exhale. A sun salutation sequence is a more complex vinyasa. Each movement in the series is cued by an inhalation or an exhalation of the breath"


Class Size

8 - 12


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health
11. Enhances athletic performance
12. Protects from injury
13. Makes you happier


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
06:30AM - 07:30AM
₹ 300 Free Add
07:30AM - 08:30AM
₹ 300 Free Add

Power Yoga

Description

Power Yoga is definitely an intense workout that will make you sweat. A traditional Ashtanga practice follows the same series of poses and makes you hold each for five breaths before moving through a Vinyasa. Power Yoga classes move with an even faster rhythm.


Class Size

8 - 12


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health
11. Enhances athletic performance
12. Protects from injury
13. Makes you happier


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
06:00PM - 07:00PM
₹ 300 Free Add
07:00PM - 08:00PM
₹ 300 Free Add
Non-Member Pricing Member
Pricing
Hatha Yoga
Description

Hatha Yoga classes offer teachings and the practices of Asana and Pranayama. Hatha yoga aims to use these practices to develop control of the body and breath, thus enabling control of the mind and energy.


Class Size

8 - 12


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health
11. Enhances athletic performance
12. Protects from injury
13. Makes you happier


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
06:30AM - 07:30AM 300 Free Add
07:30AM - 08:30AM 300 Free Add
06:00PM - 07:00PM 300 Free Add
07:00PM - 08:00PM 300 Free Add
Trainer
Name
Non-Member Pricing Member
Pricing

Hatha Yoga

Description

Hatha Yoga classes offer teachings and the practices of Asana and Pranayama. Hatha yoga aims to use these practices to develop control of the body and breath, thus enabling control of the mind and energy.


Class Size

8 - 12


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health
11. Enhances athletic performance
12. Protects from injury
13. Makes you happier


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
06:30AM - 07:30AM
₹ 300 Free Add
07:30AM - 08:30AM
₹ 300 Free Add
06:00PM - 07:00PM
₹ 300 Free Add
07:00PM - 08:00PM
₹ 300 Free Add

Facilities





Shower


Parking


Towels


Lockers


Sauna


Temp Controlled

Map



Your Cart


Your Cart