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Sarva Jayanagar


#364, Aswath Lakshmi Mansion, 16 Main, 35th Cross, Above Canara Bank,
4th T Block East, Pattabhirama Nagar, Jayanagar, Bengaluru, Karnataka 560041



Member
Pricing
Rejuvenate (Vynasa Yoga Flow)
Description

Improve breathing, increases Flexibility and improve working of the Respiratory system.


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
06:15AM - 07:15AM Free Add
04:00PM - 05:00PM Free Add
05:15PM - 06:15PM Free Add
06:30PM - 07:30PM Free Add
Trainer
Name
Member
Pricing

Rejuvenate (Vynasa Yoga Flow)

Description

Improve breathing, increases Flexibility and improve working of the Respiratory system.


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
06:15AM - 07:15AM
Free Add
04:00PM - 05:00PM
Free Add
05:15PM - 06:15PM
Free Add
06:30PM - 07:30PM
Free Add
Member
Pricing
Deep Stretch (Yin Flow)
Description

Calms and balances the mind and body, Reduces stress and anxiety, Increases circulation,Improves flexibility, Releases fascia and improves joint mobility, Balances the internal organs and improves
the flow of chi or prana.


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
06:15AM - 07:15AM Free Add
07:30AM - 08:30AM Free Add
08:45AM - 09:45AM Free Add
04:00PM - 05:00PM Free Add
05:15PM - 06:15PM Free Add
Trainer
Name
Member
Pricing

Deep Stretch (Yin Flow)

Description

Calms and balances the mind and body, Reduces stress and anxiety, Increases circulation,Improves flexibility, Releases fascia and improves joint mobility, Balances the internal organs and improves
the flow of chi or prana.


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
06:15AM - 07:15AM
Free Add
07:30AM - 08:30AM
Free Add
08:45AM - 09:45AM
Free Add
04:00PM - 05:00PM
Free Add
05:15PM - 06:15PM
Free Add
Member
Pricing
Dreamy Flow (Ashantaga Yoga)
Description

Ashtanga Yoga is a way of internal purification for revealing the universal self and consists of eight spiritual practices. Ashtanga is a dynamic flowing practice, which syncs the movements of the body with the breath. The form is designed to purify the body, building core strength and toning the body.


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
06:00AM - 07:00AM Free Add
04:00PM - 05:00PM Free Add
05:15PM - 06:15PM Free Add
06:30PM - 07:30PM Free Add
Trainer
Name
Member
Pricing

Dreamy Flow (Ashantaga Yoga)

Description

Ashtanga Yoga is a way of internal purification for revealing the universal self and consists of eight spiritual practices. Ashtanga is a dynamic flowing practice, which syncs the movements of the body with the breath. The form is designed to purify the body, building core strength and toning the body.


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
06:00AM - 07:00AM
Free Add
04:00PM - 05:00PM
Free Add
05:15PM - 06:15PM
Free Add
06:30PM - 07:30PM
Free Add
Member
Pricing
Balancing Solar & Lunar (Hatha Yoga)
Description

Improve Digestive System, Stability and opens the joints.


Class Size

8 - 12


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
06:00AM - 07:00AM Free Add
07:15AM - 08:15AM Free Add
08:30AM - 09:30AM Free Add
04:00PM - 05:00PM Free Add
05:15PM - 06:15PM Free Add
Trainer
Name
Member
Pricing

Balancing Solar & Lunar (Hatha Yoga)

Description

Improve Digestive System, Stability and opens the joints.


Class Size

8 - 12


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
06:00AM - 07:00AM
Free Add
07:15AM - 08:15AM
Free Add
08:30AM - 09:30AM
Free Add
04:00PM - 05:00PM
Free Add
05:15PM - 06:15PM
Free Add
Member
Pricing
Back Care & Joints Safer (Satyananda Yoga)
Description

Stress Reliever, Increase Your Awareness, Increase In Work Productivity, Increases Flexibility, Increase Confidence, Concentration ond Power of Expression, Heals Diseose, Makes you Enerqetic, Improves Blood Circulation.


Class Size

8 - 12


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
06:00AM - 07:00AM Free Add
04:00PM - 05:00PM Free Add
05:15PM - 06:15PM Free Add
06:30PM - 07:30PM Free Add
Trainer
Name
Member
Pricing

Back Care & Joints Safer (Satyananda Yoga)

Description

Stress Reliever, Increase Your Awareness, Increase In Work Productivity, Increases Flexibility, Increase Confidence, Concentration ond Power of Expression, Heals Diseose, Makes you Enerqetic, Improves Blood Circulation.


Class Size

8 - 12


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
06:00AM - 07:00AM
Free Add
04:00PM - 05:00PM
Free Add
05:15PM - 06:15PM
Free Add
06:30PM - 07:30PM
Free Add
Member
Pricing
Alignment Of Postures (Belt Yoga)
Description

Enable to Coordination of body , movements & aliqnment, joint strength


Class Size

8 - 12


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
06:00AM - 07:00AM Free Add
07:15AM - 08:15AM Free Add
08:30AM - 09:30AM Free Add
04:00PM - 05:00PM Free Add
05:15PM - 06:15PM Free Add
Trainer
Name
Member
Pricing

Alignment Of Postures (Belt Yoga)

Description

Enable to Coordination of body , movements & aliqnment, joint strength


Class Size

8 - 12


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
06:00AM - 07:00AM
Free Add
07:15AM - 08:15AM
Free Add
08:30AM - 09:30AM
Free Add
04:00PM - 05:00PM
Free Add
05:15PM - 06:15PM
Free Add

Facilities





Shower


Parking


Towels


Lockers


Sauna


Temp Controlled

Map



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