Start attending classes just for Rs.499 /- 
 




Sarva Ulsoor


No.27/1, 3rd Floor, Batra Centre, Near Taj Residency, Ulsoor Rd, Yellappa Garden
Yellappa Chetty Layout, Sivanchetti Gardens, Bengaluru, Karnataka 560042

One Membership. Unlimited Studios.


Start attending classes at Sarva Ulsoor and other studios with an Altsoul Membership.


Member
Pricing
Arms Strength (Brick Yoga)
Description

It gives the spine strength and flexible, releases the upper back muscles, stiffness, offer different challenges with balance, flexibility and alignment


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
06:15AM - 07:15AM Free Past
07:30AM - 08:30AM Free Past
08:45AM - 09:45AM Free Past
05:00PM - 06:00PM Free Past
06:15PM - 07:15PM Free Past
Trainer
Name
Member
Pricing

Arms Strength (Brick Yoga)

Description

It gives the spine strength and flexible, releases the upper back muscles, stiffness, offer different challenges with balance, flexibility and alignment


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
06:15AM - 07:15AM
Free Past
07:30AM - 08:30AM
Free Past
08:45AM - 09:45AM
Free Past
05:00PM - 06:00PM
Free Past
06:15PM - 07:15PM
Free Past
Member
Pricing
Belly Buster (Abs & Core Flow)
Description

Beneficial for the novel oblique and spine


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
06:15AM - 07:15AM Free
07:30AM - 08:30AM Free
08:45AM - 09:45AM Free
05:00PM - 06:00PM Free
06:15PM - 07:15PM Free
Trainer
Name
Member
Pricing

Belly Buster (Abs & Core Flow)

Description

Beneficial for the novel oblique and spine


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
06:15AM - 07:15AM
Free
07:30AM - 08:30AM
Free
08:45AM - 09:45AM
Free
05:00PM - 06:00PM
Free
06:15PM - 07:15PM
Free
Member
Pricing
Iyengar Yoga
Description

Beneficial for the Navel, Oblique and Spine


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
06:15AM - 07:15AM Free
07:30AM - 08:30AM Free
08:45AM - 09:45AM Free
05:00PM - 06:00PM Free
06:15PM - 07:15PM Free
Trainer
Name
Member
Pricing

Iyengar Yoga

Description

Beneficial for the Navel, Oblique and Spine


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
06:15AM - 07:15AM
Free
07:30AM - 08:30AM
Free
08:45AM - 09:45AM
Free
05:00PM - 06:00PM
Free
06:15PM - 07:15PM
Free
Member
Pricing
Happy Routine (Basketball)
Description

Helps makes posture alignment perfect, increases concentration and boosts stamina.


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
06:15AM - 07:15AM Free
07:30AM - 08:30AM Free
08:45AM - 09:45AM Free
05:00PM - 06:00PM Free
06:15PM - 07:15PM Free
Trainer
Name
Member
Pricing

Happy Routine (Basketball)

Description

Helps makes posture alignment perfect, increases concentration and boosts stamina.


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
06:15AM - 07:15AM
Free
07:30AM - 08:30AM
Free
08:45AM - 09:45AM
Free
05:00PM - 06:00PM
Free
06:15PM - 07:15PM
Free
Member
Pricing
Liberation Flow (Tibetan Rites)
Description

Encourages acceptance, improve's function of internal organs, improve breathing,


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
06:15AM - 07:15AM Free
07:30AM - 08:30AM Free
08:45AM - 09:45AM Free
05:00PM - 06:00PM Free
06:15PM - 07:15PM Free
Trainer
Name
Member
Pricing

Liberation Flow (Tibetan Rites)

Description

Encourages acceptance, improve's function of internal organs, improve breathing,


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
06:15AM - 07:15AM
Free
07:30AM - 08:30AM
Free
08:45AM - 09:45AM
Free
05:00PM - 06:00PM
Free
06:15PM - 07:15PM
Free
Member
Pricing
Sweaty Mess-Up (Hot Yoga)
Description

Pragya Yoga is a bunch of asana by which one feels relaxed while keeping the body internally, it helps in strengthening, the nerves, muscles, organs and regularizing the bloody supply, good for body toning, enhances flexibility, stimulates the brain, increases memory power and intuition


Class Size

8 - 12


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
06:15AM - 07:15AM Free
07:30AM - 08:30AM Free
08:45AM - 09:45AM Free
05:00PM - 06:00PM Free
06:15PM - 07:15PM Free
Trainer
Name
Member
Pricing

Sweaty Mess-Up (Hot Yoga)

Description

Pragya Yoga is a bunch of asana by which one feels relaxed while keeping the body internally, it helps in strengthening, the nerves, muscles, organs and regularizing the bloody supply, good for body toning, enhances flexibility, stimulates the brain, increases memory power and intuition


Class Size

8 - 12


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
06:15AM - 07:15AM
Free
07:30AM - 08:30AM
Free
08:45AM - 09:45AM
Free
05:00PM - 06:00PM
Free
06:15PM - 07:15PM
Free

Facilities





Shower


Parking


Towels


Lockers


Sauna


Temp Controlled

Map



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