1 hour open gym session. A Floor Trainer would be available but would not be providing personalized coaching.

Class Size

8 - 12

1.) Controls weight
2.) Great for reducing stress and anxiety
3.) Get that happy feeling
4.) Boosting Your Self-Confidence
5.) Great for the little grey cells
6.) Promotes better sleep
7.) Get a boost in energy

What to Carry/ Wear

• Come dressed in comfortable fitness attire thats easy to move in and can handle sweatCarry a water bottleTowelComfortable shoes (Running shoes/dance sneakers/cross trainers)

1 hour open gym session. A Floor Trainer would be available but would not be providing personalized coaching.

Class Size

8 - 12

1.) Controls weight
2.) Great for reducing stress and anxiety
3.) Get that happy feeling
4.) Boosting Your Self-Confidence
5.) Great for the little grey cells
6.) Promotes better sleep
7.) Get a boost in energy

What to Carry/ Wear

• Come dressed in comfortable fitness attire thats easy to move in and can handle sweatCarry a water bottleTowelComfortable shoes (Running shoes/dance sneakers/cross trainers)

1 hour open gym session. A Floor Trainer would be available but would not be providing personalized coaching.

Class Size

8 - 12

1.) Controls weight
2.) Great for reducing stress and anxiety
3.) Get that happy feeling
4.) Boosting Your Self-Confidence
5.) Great for the little grey cells
6.) Promotes better sleep
7.) Get a boost in energy

What to Carry/ Wear

• Come dressed in comfortable fitness attire thats easy to move in and can handle sweatCarry a water bottleTowelComfortable shoes (Running shoes/dance sneakers/cross trainers)

1 hour open gym session. A Floor Trainer would be available but would not be providing personalized coaching.

Class Size

8 - 12

1.) Controls weight
2.) Great for reducing stress and anxiety
3.) Get that happy feeling
4.) Boosting Your Self-Confidence
5.) Great for the little grey cells
6.) Promotes better sleep
7.) Get a boost in energy

What to Carry/ Wear

• Come dressed in comfortable fitness attire thats easy to move in and can handle sweatCarry a water bottleTowelComfortable shoes (Running shoes/dance sneakers/cross trainers)

1 hour open gym session. A Floor Trainer would be available but would not be providing personalized coaching.

Class Size

8 - 12

1.) Controls weight
2.) Great for reducing stress and anxiety
3.) Get that happy feeling
4.) Boosting Your Self-Confidence
5.) Great for the little grey cells
6.) Promotes better sleep
7.) Get a boost in energy

What to Carry/ Wear

• Come dressed in comfortable fitness attire thats easy to move in and can handle sweatCarry a water bottleTowelComfortable shoes (Running shoes/dance sneakers/cross trainers)