Socio Fitness


#529/37-1, 1st floor, above namdhari fresh, 10th main
5th block, jayanagar, bangalore-560011

One Membership. Unlimited Studios.


Start attending classes at Socio Fitness and other studios with an Altsoul Membership.


Non-Member Pricing Member
Pricing
Aerobics
Description

Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness


Class Size

8 - 12


Benefits

Improves your circulation and helps your body use oxygen better. Helps reduce body fat. Increases energy.Increases endurance


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes
06:15AM - 07:15AM 300 Free
10:00AM - 11:00AM 300 Free
Shuffle Workout
Description

The side shuffle can be performed as part of a dynamic warm up to raise your heart rate, warm up the body and improve your flexibility. It can also help strengthen your hip flexors and all major muscles in your hips, thighs and legs.


Class Size

8 - 12


Benefits

Shuffle exercise increases agility, coordination and provides a good cardio workout. It is best to do Shuffles before a heavier cardio or weights workout.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes
07:30AM - 08:30AM 300 Free
08:30AM - 09:30AM 300 Free
06:00PM - 07:00PM 300 Free
09:00PM - 10:00PM 300 Free Add
Power Yoga
Description

Power yoga is a general term used to describe a vigorous, fitness-based approach to vinyasa-styleyoga. Power yoga incorporates the athleticism of Ashtanga, including lots of vinyasas (series of poses done in sequence) but gives each teacher the flexibility to teach any poses in any order, making every class different.


Class Size

8 - 12


Benefits

Power Yoga strengthens your body, increases flexibility, and promotes stamina and weight loss as well as improving posture and balance


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes
11:00AM - 12:00PM 300 Free
07:00PM - 08:00PM 300 Free
Ballet (Basic)
Description

An artistic dance form performed to music, using precise and highly formalized set steps and gestures


Class Size

8 - 12


Benefits

Strength. Endurance. Flexibility. Posture. Weight loss & Body image.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes
05:00PM - 06:00PM 300 Free
MMA
Description

Mixed Martial Art combines the strengths of Boxing, Muay Thai and Brazilian Jiu Jitsu with grappling and striking techniques which will turn you into an all-around Mixed Martial Arts fighter.


Class Size

8 - 12


Benefits

Improves overall body conditioning and endurance


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes
08:00PM - 09:00PM 300 Free Add
Trainer
Name
Non-Member Pricing Member
Pricing

Aerobics

Description

Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness


Class Size

8 - 12


Benefits

Improves your circulation and helps your body use oxygen better. Helps reduce body fat. Increases energy.Increases endurance


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes
06:15AM - 07:15AM
₹ 300 Free
10:00AM - 11:00AM
₹ 300 Free

Shuffle Workout

Description

The side shuffle can be performed as part of a dynamic warm up to raise your heart rate, warm up the body and improve your flexibility. It can also help strengthen your hip flexors and all major muscles in your hips, thighs and legs.


Class Size

8 - 12


Benefits

Shuffle exercise increases agility, coordination and provides a good cardio workout. It is best to do Shuffles before a heavier cardio or weights workout.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes
07:30AM - 08:30AM
₹ 300 Free
08:30AM - 09:30AM
₹ 300 Free
06:00PM - 07:00PM
₹ 300 Free
09:00PM - 10:00PM
₹ 300 Free Add

Power Yoga

Description

Power yoga is a general term used to describe a vigorous, fitness-based approach to vinyasa-styleyoga. Power yoga incorporates the athleticism of Ashtanga, including lots of vinyasas (series of poses done in sequence) but gives each teacher the flexibility to teach any poses in any order, making every class different.


Class Size

8 - 12


Benefits

Power Yoga strengthens your body, increases flexibility, and promotes stamina and weight loss as well as improving posture and balance


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes
11:00AM - 12:00PM
₹ 300 Free
07:00PM - 08:00PM
₹ 300 Free

Ballet (Basic)

Description

An artistic dance form performed to music, using precise and highly formalized set steps and gestures


Class Size

8 - 12


Benefits

Strength. Endurance. Flexibility. Posture. Weight loss & Body image.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes
05:00PM - 06:00PM
₹ 300 Free

MMA

Description

Mixed Martial Art combines the strengths of Boxing, Muay Thai and Brazilian Jiu Jitsu with grappling and striking techniques which will turn you into an all-around Mixed Martial Arts fighter.


Class Size

8 - 12


Benefits

Improves overall body conditioning and endurance


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes
08:00PM - 09:00PM
₹ 300 Free Add
Non-Member Pricing Member
Pricing
Shuffle Workout
Description

The side shuffle can be performed as part of a dynamic warm up to raise your heart rate, warm up the body and improve your flexibility. It can also help strengthen your hip flexors and all major muscles in your hips, thighs and legs.


Class Size

8 - 12


Benefits

Shuffle exercise increases agility, coordination and provides a good cardio workout. It is best to do Shuffles before a heavier cardio or weights workout.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes
07:30AM - 08:30AM 300 Free Add
06:00PM - 07:00PM 300 Free Add
Aerobics
Description

Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness


Class Size

8 - 12


Benefits

Improves your circulation and helps your body use oxygen better. Helps reduce body fat. Increases energy.Increases endurance


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes
10:00AM - 11:00AM 300 Free Add
Ballet (Advance)
Description

An artistic dance form performed to music, using precise and highly formalized set steps and gestures


Class Size

8 - 12


Benefits

Strength. Endurance. Flexibility. Posture. Weight loss & Body image.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes
05:00PM - 06:00PM 300 Free Add
Power Yoga
Description

Power yoga is a general term used to describe a vigorous, fitness-based approach to vinyasa-styleyoga. Power yoga incorporates the athleticism of Ashtanga, including lots of vinyasas (series of poses done in sequence) but gives each teacher the flexibility to teach any poses in any order, making every class different.


Class Size

8 - 12


Benefits

Power Yoga strengthens your body, increases flexibility, and promotes stamina and weight loss as well as improving posture and balance


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes
06:15PM - 07:15PM 300 Free Add
Zumba
Description

Zumba sessions combine Latin music with popular Latin dances such as salsa, mambo, merengue, and samba. Don’t worry if you’re not a Latin ballroom trophy holder. Just keep kicking your legs and swaying your arms.Unlike a traditional aerobics class, you don’t have to worry about stepping or clapping in perfect time. Zumba movements are more free flowing. After a Zumba class, you’ll feel less like you marched in a boot camp drill and more like you let yourself go at a party.


Class Size

8 - 12


Benefits

1. Calorie and fat burning upto 600-1000 calories2. Full body workout3. Improved coordination and balance4. Aerobic & anaerobic Benefits5. Gets you hooked to exercise6. Mood boosting & social


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes
08:00PM - 09:00PM 300 Free Add
Trainer
Name
Non-Member Pricing Member
Pricing

Shuffle Workout

Description

The side shuffle can be performed as part of a dynamic warm up to raise your heart rate, warm up the body and improve your flexibility. It can also help strengthen your hip flexors and all major muscles in your hips, thighs and legs.


Class Size

8 - 12


Benefits

Shuffle exercise increases agility, coordination and provides a good cardio workout. It is best to do Shuffles before a heavier cardio or weights workout.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes
07:30AM - 08:30AM
₹ 300 Free Add
06:00PM - 07:00PM
₹ 300 Free Add

Aerobics

Description

Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness


Class Size

8 - 12


Benefits

Improves your circulation and helps your body use oxygen better. Helps reduce body fat. Increases energy.Increases endurance


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes
10:00AM - 11:00AM
₹ 300 Free Add

Ballet (Advance)

Description

An artistic dance form performed to music, using precise and highly formalized set steps and gestures


Class Size

8 - 12


Benefits

Strength. Endurance. Flexibility. Posture. Weight loss & Body image.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes
05:00PM - 06:00PM
₹ 300 Free Add

Power Yoga

Description

Power yoga is a general term used to describe a vigorous, fitness-based approach to vinyasa-styleyoga. Power yoga incorporates the athleticism of Ashtanga, including lots of vinyasas (series of poses done in sequence) but gives each teacher the flexibility to teach any poses in any order, making every class different.


Class Size

8 - 12


Benefits

Power Yoga strengthens your body, increases flexibility, and promotes stamina and weight loss as well as improving posture and balance


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes
06:15PM - 07:15PM
₹ 300 Free Add

Zumba

Description

Zumba sessions combine Latin music with popular Latin dances such as salsa, mambo, merengue, and samba. Don’t worry if you’re not a Latin ballroom trophy holder. Just keep kicking your legs and swaying your arms.Unlike a traditional aerobics class, you don’t have to worry about stepping or clapping in perfect time. Zumba movements are more free flowing. After a Zumba class, you’ll feel less like you marched in a boot camp drill and more like you let yourself go at a party.


Class Size

8 - 12


Benefits

1. Calorie and fat burning upto 600-1000 calories2. Full body workout3. Improved coordination and balance4. Aerobic & anaerobic Benefits5. Gets you hooked to exercise6. Mood boosting & social


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes
08:00PM - 09:00PM
₹ 300 Free Add
Non-Member Pricing Member
Pricing
Aerobics
Description

Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness


Class Size

8 - 12


Benefits

Improves your circulation and helps your body use oxygen better. Helps reduce body fat. Increases energy.Increases endurance


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes
06:15AM - 07:15AM 300 Free Add
10:00AM - 11:00AM 300 Free Add
Shuffle Workout
Description

The side shuffle can be performed as part of a dynamic warm up to raise your heart rate, warm up the body and improve your flexibility. It can also help strengthen your hip flexors and all major muscles in your hips, thighs and legs.


Class Size

8 - 12


Benefits

Shuffle exercise increases agility, coordination and provides a good cardio workout. It is best to do Shuffles before a heavier cardio or weights workout.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes
07:30AM - 08:30AM 300 Free Add
08:30AM - 09:30AM 300 Free Add
06:00PM - 07:00PM 300 Free Add
09:00PM - 10:00PM 300 Free Add
Power Yoga
Description

Power yoga is a general term used to describe a vigorous, fitness-based approach to vinyasa-styleyoga. Power yoga incorporates the athleticism of Ashtanga, including lots of vinyasas (series of poses done in sequence) but gives each teacher the flexibility to teach any poses in any order, making every class different.


Class Size

8 - 12


Benefits

Power Yoga strengthens your body, increases flexibility, and promotes stamina and weight loss as well as improving posture and balance


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes
11:00AM - 12:00PM 300 Free Add
07:00PM - 08:00PM 300 Free Add
Ballet (Basic)
Description

An artistic dance form performed to music, using precise and highly formalized set steps and gestures


Class Size

8 - 12


Benefits

Strength. Endurance. Flexibility. Posture. Weight loss & Body image.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes
03:00PM - 04:00PM 300 Free Add
Bollywood Dance (Kids)
Description


Class Size

8 - 12


Benefits


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes
05:00PM - 06:00PM 300 Free Add
MMA
Description

Mixed Martial Art combines the strengths of Boxing, Muay Thai and Brazilian Jiu Jitsu with grappling and striking techniques which will turn you into an all-around Mixed Martial Arts fighter.


Class Size

8 - 12


Benefits

Improves overall body conditioning and endurance


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes
08:00PM - 09:00PM 300 Free Add
Trainer
Name
Non-Member Pricing Member
Pricing

Aerobics

Description

Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness


Class Size

8 - 12


Benefits

Improves your circulation and helps your body use oxygen better. Helps reduce body fat. Increases energy.Increases endurance


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes
06:15AM - 07:15AM
₹ 300 Free Add
10:00AM - 11:00AM
₹ 300 Free Add

Shuffle Workout

Description

The side shuffle can be performed as part of a dynamic warm up to raise your heart rate, warm up the body and improve your flexibility. It can also help strengthen your hip flexors and all major muscles in your hips, thighs and legs.


Class Size

8 - 12


Benefits

Shuffle exercise increases agility, coordination and provides a good cardio workout. It is best to do Shuffles before a heavier cardio or weights workout.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes
07:30AM - 08:30AM
₹ 300 Free Add
08:30AM - 09:30AM
₹ 300 Free Add
06:00PM - 07:00PM
₹ 300 Free Add
09:00PM - 10:00PM
₹ 300 Free Add

Power Yoga

Description

Power yoga is a general term used to describe a vigorous, fitness-based approach to vinyasa-styleyoga. Power yoga incorporates the athleticism of Ashtanga, including lots of vinyasas (series of poses done in sequence) but gives each teacher the flexibility to teach any poses in any order, making every class different.


Class Size

8 - 12


Benefits

Power Yoga strengthens your body, increases flexibility, and promotes stamina and weight loss as well as improving posture and balance


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes
11:00AM - 12:00PM
₹ 300 Free Add
07:00PM - 08:00PM
₹ 300 Free Add

Ballet (Basic)

Description

An artistic dance form performed to music, using precise and highly formalized set steps and gestures


Class Size

8 - 12


Benefits

Strength. Endurance. Flexibility. Posture. Weight loss & Body image.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes
03:00PM - 04:00PM
₹ 300 Free Add

Bollywood Dance (Kids)

Description


Class Size

8 - 12


Benefits


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes
05:00PM - 06:00PM
₹ 300 Free Add

MMA

Description

Mixed Martial Art combines the strengths of Boxing, Muay Thai and Brazilian Jiu Jitsu with grappling and striking techniques which will turn you into an all-around Mixed Martial Arts fighter.


Class Size

8 - 12


Benefits

Improves overall body conditioning and endurance


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes
08:00PM - 09:00PM
₹ 300 Free Add
Non-Member Pricing Member
Pricing
Shuffle Workout
Description

The side shuffle can be performed as part of a dynamic warm up to raise your heart rate, warm up the body and improve your flexibility. It can also help strengthen your hip flexors and all major muscles in your hips, thighs and legs.


Class Size

8 - 12


Benefits

Shuffle exercise increases agility, coordination and provides a good cardio workout. It is best to do Shuffles before a heavier cardio or weights workout.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes
07:30AM - 08:30AM 300 Free Add
08:30AM - 09:30AM 300 Free Add
06:00PM - 07:00PM 300 Free Add
09:00PM - 10:00PM 300 Free Add
Ballet (Intermediate)
Description

An artistic dance form performed to music, using precise and highly formalized set steps and gestures


Class Size

8 - 12


Benefits

Strength. Endurance. Flexibility. Posture. Weight loss & Body image.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes
04:00PM - 05:00PM 300 Free Add
Ballet (Advance)
Description

An artistic dance form performed to music, using precise and highly formalized set steps and gestures


Class Size

8 - 12


Benefits

Strength. Endurance. Flexibility. Posture. Weight loss & Body image.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes
05:00PM - 06:00PM 300 Free Add
Power Yoga
Description

Power yoga is a general term used to describe a vigorous, fitness-based approach to vinyasa-styleyoga. Power yoga incorporates the athleticism of Ashtanga, including lots of vinyasas (series of poses done in sequence) but gives each teacher the flexibility to teach any poses in any order, making every class different.


Class Size

8 - 12


Benefits

Power Yoga strengthens your body, increases flexibility, and promotes stamina and weight loss as well as improving posture and balance


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes
06:15PM - 07:15PM 300 Free Add
Trainer
Name
Non-Member Pricing Member
Pricing

Shuffle Workout

Description

The side shuffle can be performed as part of a dynamic warm up to raise your heart rate, warm up the body and improve your flexibility. It can also help strengthen your hip flexors and all major muscles in your hips, thighs and legs.


Class Size

8 - 12


Benefits

Shuffle exercise increases agility, coordination and provides a good cardio workout. It is best to do Shuffles before a heavier cardio or weights workout.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes
07:30AM - 08:30AM
₹ 300 Free Add
08:30AM - 09:30AM
₹ 300 Free Add
06:00PM - 07:00PM
₹ 300 Free Add
09:00PM - 10:00PM
₹ 300 Free Add

Ballet (Intermediate)

Description

An artistic dance form performed to music, using precise and highly formalized set steps and gestures


Class Size

8 - 12


Benefits

Strength. Endurance. Flexibility. Posture. Weight loss & Body image.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes
04:00PM - 05:00PM
₹ 300 Free Add

Ballet (Advance)

Description

An artistic dance form performed to music, using precise and highly formalized set steps and gestures


Class Size

8 - 12


Benefits

Strength. Endurance. Flexibility. Posture. Weight loss & Body image.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes
05:00PM - 06:00PM
₹ 300 Free Add

Power Yoga

Description

Power yoga is a general term used to describe a vigorous, fitness-based approach to vinyasa-styleyoga. Power yoga incorporates the athleticism of Ashtanga, including lots of vinyasas (series of poses done in sequence) but gives each teacher the flexibility to teach any poses in any order, making every class different.


Class Size

8 - 12


Benefits

Power Yoga strengthens your body, increases flexibility, and promotes stamina and weight loss as well as improving posture and balance


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes
06:15PM - 07:15PM
₹ 300 Free Add
Non-Member Pricing Member
Pricing
Shuffle Workout
Description

The side shuffle can be performed as part of a dynamic warm up to raise your heart rate, warm up the body and improve your flexibility. It can also help strengthen your hip flexors and all major muscles in your hips, thighs and legs.


Class Size

8 - 12


Benefits

Shuffle exercise increases agility, coordination and provides a good cardio workout. It is best to do Shuffles before a heavier cardio or weights workout.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes
07:30AM - 08:30AM 300 Free Add
06:00PM - 07:00PM 300 Free Add
Trainer
Name
Non-Member Pricing Member
Pricing

Shuffle Workout

Description

The side shuffle can be performed as part of a dynamic warm up to raise your heart rate, warm up the body and improve your flexibility. It can also help strengthen your hip flexors and all major muscles in your hips, thighs and legs.


Class Size

8 - 12


Benefits

Shuffle exercise increases agility, coordination and provides a good cardio workout. It is best to do Shuffles before a heavier cardio or weights workout.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes
07:30AM - 08:30AM
₹ 300 Free Add
06:00PM - 07:00PM
₹ 300 Free Add
Non-Member Pricing Member
Pricing
Aerobics
Description

Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness


Class Size

8 - 12


Benefits

Improves your circulation and helps your body use oxygen better. Helps reduce body fat. Increases energy.Increases endurance


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes
06:15AM - 07:15AM 300 Free Add
10:00AM - 11:00AM 300 Free Add
Shuffle Workout
Description

The side shuffle can be performed as part of a dynamic warm up to raise your heart rate, warm up the body and improve your flexibility. It can also help strengthen your hip flexors and all major muscles in your hips, thighs and legs.


Class Size

8 - 12


Benefits

Shuffle exercise increases agility, coordination and provides a good cardio workout. It is best to do Shuffles before a heavier cardio or weights workout.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes
07:30AM - 08:30AM 300 Free Add
08:30AM - 09:30AM 300 Free Add
06:00PM - 07:00PM 300 Free Add
09:00PM - 10:00PM 300 Free Add
Power Yoga
Description

Power yoga is a general term used to describe a vigorous, fitness-based approach to vinyasa-styleyoga. Power yoga incorporates the athleticism of Ashtanga, including lots of vinyasas (series of poses done in sequence) but gives each teacher the flexibility to teach any poses in any order, making every class different.


Class Size

8 - 12


Benefits

Power Yoga strengthens your body, increases flexibility, and promotes stamina and weight loss as well as improving posture and balance


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes
11:00AM - 12:00PM 300 Free Add
07:00PM - 08:00PM 300 Free Add
Ballet (Intermediate)
Description

An artistic dance form performed to music, using precise and highly formalized set steps and gestures


Class Size

8 - 12


Benefits

Strength. Endurance. Flexibility. Posture. Weight loss & Body image.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes
05:00PM - 06:00PM 300 Free Add
MMA
Description

Mixed Martial Art combines the strengths of Boxing, Muay Thai and Brazilian Jiu Jitsu with grappling and striking techniques which will turn you into an all-around Mixed Martial Arts fighter.


Class Size

8 - 12


Benefits

Improves overall body conditioning and endurance


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes
08:00PM - 09:00PM 300 Free Add
Trainer
Name
Non-Member Pricing Member
Pricing

Aerobics

Description

Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness


Class Size

8 - 12


Benefits

Improves your circulation and helps your body use oxygen better. Helps reduce body fat. Increases energy.Increases endurance


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes
06:15AM - 07:15AM
₹ 300 Free Add
10:00AM - 11:00AM
₹ 300 Free Add

Shuffle Workout

Description

The side shuffle can be performed as part of a dynamic warm up to raise your heart rate, warm up the body and improve your flexibility. It can also help strengthen your hip flexors and all major muscles in your hips, thighs and legs.


Class Size

8 - 12


Benefits

Shuffle exercise increases agility, coordination and provides a good cardio workout. It is best to do Shuffles before a heavier cardio or weights workout.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes
07:30AM - 08:30AM
₹ 300 Free Add
08:30AM - 09:30AM
₹ 300 Free Add
06:00PM - 07:00PM
₹ 300 Free Add
09:00PM - 10:00PM
₹ 300 Free Add

Power Yoga

Description

Power yoga is a general term used to describe a vigorous, fitness-based approach to vinyasa-styleyoga. Power yoga incorporates the athleticism of Ashtanga, including lots of vinyasas (series of poses done in sequence) but gives each teacher the flexibility to teach any poses in any order, making every class different.


Class Size

8 - 12


Benefits

Power Yoga strengthens your body, increases flexibility, and promotes stamina and weight loss as well as improving posture and balance


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes
11:00AM - 12:00PM
₹ 300 Free Add
07:00PM - 08:00PM
₹ 300 Free Add

Ballet (Intermediate)

Description

An artistic dance form performed to music, using precise and highly formalized set steps and gestures


Class Size

8 - 12


Benefits

Strength. Endurance. Flexibility. Posture. Weight loss & Body image.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes
05:00PM - 06:00PM
₹ 300 Free Add

MMA

Description

Mixed Martial Art combines the strengths of Boxing, Muay Thai and Brazilian Jiu Jitsu with grappling and striking techniques which will turn you into an all-around Mixed Martial Arts fighter.


Class Size

8 - 12


Benefits

Improves overall body conditioning and endurance


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes
08:00PM - 09:00PM
₹ 300 Free Add
Non-Member Pricing Member
Pricing
Shuffle Workout
Description

The side shuffle can be performed as part of a dynamic warm up to raise your heart rate, warm up the body and improve your flexibility. It can also help strengthen your hip flexors and all major muscles in your hips, thighs and legs.


Class Size

8 - 12


Benefits

Shuffle exercise increases agility, coordination and provides a good cardio workout. It is best to do Shuffles before a heavier cardio or weights workout.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes
07:30AM - 08:30AM 300 Free Add
06:00PM - 07:00PM 300 Free Add
Aerobics
Description

Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness


Class Size

8 - 12


Benefits

Improves your circulation and helps your body use oxygen better. Helps reduce body fat. Increases energy.Increases endurance


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes
10:00AM - 11:00AM 300 Free Add
Bollywood Dance (Kids)
Description


Class Size

8 - 12


Benefits


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes
05:00PM - 06:00PM 300 Free Add
Power Yoga
Description

Power yoga is a general term used to describe a vigorous, fitness-based approach to vinyasa-styleyoga. Power yoga incorporates the athleticism of Ashtanga, including lots of vinyasas (series of poses done in sequence) but gives each teacher the flexibility to teach any poses in any order, making every class different.


Class Size

8 - 12


Benefits

Power Yoga strengthens your body, increases flexibility, and promotes stamina and weight loss as well as improving posture and balance


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes
06:15PM - 07:15PM 300 Free Add
Zumba
Description

Zumba sessions combine Latin music with popular Latin dances such as salsa, mambo, merengue, and samba. Don’t worry if you’re not a Latin ballroom trophy holder. Just keep kicking your legs and swaying your arms.Unlike a traditional aerobics class, you don’t have to worry about stepping or clapping in perfect time. Zumba movements are more free flowing. After a Zumba class, you’ll feel less like you marched in a boot camp drill and more like you let yourself go at a party.


Class Size

8 - 12


Benefits

1. Calorie and fat burning upto 600-1000 calories2. Full body workout3. Improved coordination and balance4. Aerobic & anaerobic Benefits5. Gets you hooked to exercise6. Mood boosting & social


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes
08:00PM - 09:00PM 300 Free Add
Trainer
Name
Non-Member Pricing Member
Pricing

Shuffle Workout

Description

The side shuffle can be performed as part of a dynamic warm up to raise your heart rate, warm up the body and improve your flexibility. It can also help strengthen your hip flexors and all major muscles in your hips, thighs and legs.


Class Size

8 - 12


Benefits

Shuffle exercise increases agility, coordination and provides a good cardio workout. It is best to do Shuffles before a heavier cardio or weights workout.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes
07:30AM - 08:30AM
₹ 300 Free Add
06:00PM - 07:00PM
₹ 300 Free Add

Aerobics

Description

Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness


Class Size

8 - 12


Benefits

Improves your circulation and helps your body use oxygen better. Helps reduce body fat. Increases energy.Increases endurance


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes
10:00AM - 11:00AM
₹ 300 Free Add

Bollywood Dance (Kids)

Description


Class Size

8 - 12


Benefits


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes
05:00PM - 06:00PM
₹ 300 Free Add

Power Yoga

Description

Power yoga is a general term used to describe a vigorous, fitness-based approach to vinyasa-styleyoga. Power yoga incorporates the athleticism of Ashtanga, including lots of vinyasas (series of poses done in sequence) but gives each teacher the flexibility to teach any poses in any order, making every class different.


Class Size

8 - 12


Benefits

Power Yoga strengthens your body, increases flexibility, and promotes stamina and weight loss as well as improving posture and balance


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes
06:15PM - 07:15PM
₹ 300 Free Add

Zumba

Description

Zumba sessions combine Latin music with popular Latin dances such as salsa, mambo, merengue, and samba. Don’t worry if you’re not a Latin ballroom trophy holder. Just keep kicking your legs and swaying your arms.Unlike a traditional aerobics class, you don’t have to worry about stepping or clapping in perfect time. Zumba movements are more free flowing. After a Zumba class, you’ll feel less like you marched in a boot camp drill and more like you let yourself go at a party.


Class Size

8 - 12


Benefits

1. Calorie and fat burning upto 600-1000 calories2. Full body workout3. Improved coordination and balance4. Aerobic & anaerobic Benefits5. Gets you hooked to exercise6. Mood boosting & social


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes
08:00PM - 09:00PM
₹ 300 Free Add

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