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The Workouts


586, Ganapathi Temple Rd,
Koramangala 8th Block, Koramangala, Bengaluru, Karnataka 560095



Member
Pricing
Gym Access
Description

1 hour open gym session. A Floor Trainer would be available for assistance but would not be providing personalized coaching.

Trainer : Floor Trainer
Benefits


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:00AM - 09:00AM Free Add
09:00AM - 01:00PM Free Add
01:00PM - 05:00PM Free Add
05:00PM - 11:00PM Free Add
Animal Flow
Description

Animal Flow is an innovative fitness program that combines quadrupedal and ground-based movement with elements from various bodyweight-training disciplines to create a fun, challenging workout emphasizing multi-planar, fluid movement.

Trainer : Parinitha
Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
08:00PM - 09:00PM Free Add
Trainer
Name
Member
Pricing

Gym Access

Description

1 hour open gym session. A Floor Trainer would be available for assistance but would not be providing personalized coaching.

Trainer : Floor Trainer
Benefits


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:00AM - 09:00AM
Floor Trainer Free Add
09:00AM - 01:00PM
Floor Trainer Free Add
01:00PM - 05:00PM
Floor Trainer Free Add
05:00PM - 11:00PM
Floor Trainer Free Add

Animal Flow

Description

Animal Flow is an innovative fitness program that combines quadrupedal and ground-based movement with elements from various bodyweight-training disciplines to create a fun, challenging workout emphasizing multi-planar, fluid movement.

Trainer : Parinitha
Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
08:00PM - 09:00PM
Parinitha Free Add
Member
Pricing
Gym Access
Description

1 hour open gym session. A Floor Trainer would be available for assistance but would not be providing personalized coaching.

Trainer : Floor Trainer
Benefits


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:00AM - 09:00AM Free Add
09:00AM - 01:00PM Free Add
01:00PM - 05:00PM Free Add
05:00PM - 11:00PM Free Add
Trainer
Name
Member
Pricing

Gym Access

Description

1 hour open gym session. A Floor Trainer would be available for assistance but would not be providing personalized coaching.

Trainer : Floor Trainer
Benefits


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:00AM - 09:00AM
Floor Trainer Free Add
09:00AM - 01:00PM
Floor Trainer Free Add
01:00PM - 05:00PM
Floor Trainer Free Add
05:00PM - 11:00PM
Floor Trainer Free Add
Member
Pricing
Gym Access
Description

1 hour open gym session. A Floor Trainer would be available for assistance but would not be providing personalized coaching.

Trainer : Floor Trainer
Benefits


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:00AM - 01:00PM Free Add
01:00PM - 05:00PM Free Add
05:00PM - 08:00PM Free Add
Trainer
Name
Member
Pricing

Gym Access

Description

1 hour open gym session. A Floor Trainer would be available for assistance but would not be providing personalized coaching.

Trainer : Floor Trainer
Benefits


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:00AM - 01:00PM
Floor Trainer Free Add
01:00PM - 05:00PM
Floor Trainer Free Add
05:00PM - 08:00PM
Floor Trainer Free Add
Member
Pricing
Gym Access
Description

1 hour open gym session. A Floor Trainer would be available for assistance but would not be providing personalized coaching.

Trainer : Floor Trainer
Benefits


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:00AM - 09:00AM Free Add
09:00AM - 01:00PM Free Add
01:00PM - 05:00PM Free Add
05:00PM - 11:00PM Free Add
Yoga
Description

A Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.

Trainer : Swathi
Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
07:00AM - 08:00AM Free Add
Animal Flow
Description

Animal Flow is an innovative fitness program that combines quadrupedal and ground-based movement with elements from various bodyweight-training disciplines to create a fun, challenging workout emphasizing multi-planar, fluid movement.

Trainer : Parinitha
Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
08:00PM - 09:00PM Free Add
Trainer
Name
Member
Pricing

Gym Access

Description

1 hour open gym session. A Floor Trainer would be available for assistance but would not be providing personalized coaching.

Trainer : Floor Trainer
Benefits


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:00AM - 09:00AM
Floor Trainer Free Add
09:00AM - 01:00PM
Floor Trainer Free Add
01:00PM - 05:00PM
Free Add
05:00PM - 11:00PM
Floor Trainer Free Add

Yoga

Description

A Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.

Trainer : Swathi
Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
07:00AM - 08:00AM
Swathi Free Add

Animal Flow

Description

Animal Flow is an innovative fitness program that combines quadrupedal and ground-based movement with elements from various bodyweight-training disciplines to create a fun, challenging workout emphasizing multi-planar, fluid movement.

Trainer : Parinitha
Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
08:00PM - 09:00PM
Parinitha Free Add
Member
Pricing
Gym Access
Description

1 hour open gym session. A Floor Trainer would be available for assistance but would not be providing personalized coaching.

Trainer : Floor Trainer
Benefits


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:00AM - 09:00AM Free Add
09:00AM - 01:00PM Free Add
01:00PM - 05:00PM Free Add
05:00PM - 11:00PM Free Add
Zumba
Description

Bring your dancing feet, gyrating hips, and a desire to move like you’re in a Miami discotheque.

Zumba sessions combine Latin music with popular Latin dances such as salsa, mambo, merengue, and samba. Don’t worry if you’re not a Latin ballroom trophy holder. Just keep kicking your legs and swaying your arms.

Unlike a traditional aerobics class, you don’t have to worry about stepping or clapping in perfect time. Zumba movements are more free flowing. After a Zumba class, you’ll feel less like you marched in a boot camp drill and more like you let yourself go at a party.

Trainer : Anand

Class Size

8 - 12


Benefits

1. Burn 600-1000 calories
2. Full body workout
3. Improved coordination
4. Aerobic Benefits
5. Gets you hooked to exercise
6. Mood boosting


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:00PM - 09:00PM Free Add
Trainer
Name
Member
Pricing

Gym Access

Description

1 hour open gym session. A Floor Trainer would be available for assistance but would not be providing personalized coaching.

Trainer : Floor Trainer
Benefits


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:00AM - 09:00AM
Floor Trainer Free Add
09:00AM - 01:00PM
Floor Trainer Free Add
01:00PM - 05:00PM
Floor Trainer Free Add
05:00PM - 11:00PM
Floor Trainer Free Add

Zumba

Description

Bring your dancing feet, gyrating hips, and a desire to move like you’re in a Miami discotheque.

Zumba sessions combine Latin music with popular Latin dances such as salsa, mambo, merengue, and samba. Don’t worry if you’re not a Latin ballroom trophy holder. Just keep kicking your legs and swaying your arms.

Unlike a traditional aerobics class, you don’t have to worry about stepping or clapping in perfect time. Zumba movements are more free flowing. After a Zumba class, you’ll feel less like you marched in a boot camp drill and more like you let yourself go at a party.

Trainer : Anand

Class Size

8 - 12


Benefits

1. Burn 600-1000 calories
2. Full body workout
3. Improved coordination
4. Aerobic Benefits
5. Gets you hooked to exercise
6. Mood boosting


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:00PM - 09:00PM
Anand Free Add
Member
Pricing
Gym Access
Description

1 hour open gym session. A Floor Trainer would be available for assistance but would not be providing personalized coaching.

Trainer : Floor Trainer
Benefits


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:00AM - 09:00AM Free Add
09:00AM - 01:00PM Free Add
01:00PM - 05:00PM Free Add
05:00PM - 11:00PM Free Add
Yoga
Description

A Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.

Trainer : Swathi
Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
07:00AM - 08:00AM Free Add
High Intensity Aerobics
Description

Aerobic training can be considered any physical activity that has the ability to elevate your heart rate to it's target heart rate and maintain that level for a minimum of 20 consecutive minutes.
Achieving an "aerobic effect" can be defined as participating in a physical activity that elevates your heart rate to your target heart rate and maintains that level for a minimum of 20 consecutive minutes.

Trainer : Amrin

Class Size

8 - 12


Benefits

1. Better cardiac function: The heart gets more blood per beat. That means that the heart rate is reduced in times of relaxation and during the exercise.
2. Weight loss: During exercise the body burns fat and as a result the total body fat is reduced.
3. Improving mental health: Regular exercise releases the endorphins, the natural painkillers of the body, which among other things reduces stress, anxiety


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:00PM - 09:30PM Free Add
Trainer
Name
Member
Pricing

Gym Access

Description

1 hour open gym session. A Floor Trainer would be available for assistance but would not be providing personalized coaching.

Trainer : Floor Trainer
Benefits


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:00AM - 09:00AM
Floor Trainer Free Add
09:00AM - 01:00PM
Floor Trainer Free Add
01:00PM - 05:00PM
Floor Trainer Free Add
05:00PM - 11:00PM
Floor Trainer Free Add

Yoga

Description

A Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.

Trainer : Swathi
Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
07:00AM - 08:00AM
Swathi Free Add

High Intensity Aerobics

Description

Aerobic training can be considered any physical activity that has the ability to elevate your heart rate to it's target heart rate and maintain that level for a minimum of 20 consecutive minutes.
Achieving an "aerobic effect" can be defined as participating in a physical activity that elevates your heart rate to your target heart rate and maintains that level for a minimum of 20 consecutive minutes.

Trainer : Amrin

Class Size

8 - 12


Benefits

1. Better cardiac function: The heart gets more blood per beat. That means that the heart rate is reduced in times of relaxation and during the exercise.
2. Weight loss: During exercise the body burns fat and as a result the total body fat is reduced.
3. Improving mental health: Regular exercise releases the endorphins, the natural painkillers of the body, which among other things reduces stress, anxiety


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:00PM - 09:30PM
Amrin Free Add
Member
Pricing
Gym Access
Description

1 hour open gym session. A Floor Trainer would be available for assistance but would not be providing personalized coaching.

Trainer : Floor Trainer
Benefits


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:00AM - 09:00AM Free Add
09:00AM - 01:00PM Free Add
01:00PM - 05:00PM Free Add
05:00PM - 11:00PM Free Add
Zumba
Description

Bring your dancing feet, gyrating hips, and a desire to move like you’re in a Miami discotheque.

Zumba sessions combine Latin music with popular Latin dances such as salsa, mambo, merengue, and samba. Don’t worry if you’re not a Latin ballroom trophy holder. Just keep kicking your legs and swaying your arms.

Unlike a traditional aerobics class, you don’t have to worry about stepping or clapping in perfect time. Zumba movements are more free flowing. After a Zumba class, you’ll feel less like you marched in a boot camp drill and more like you let yourself go at a party.

Trainer : Anand

Class Size

8 - 12


Benefits

1. Burn 600-1000 calories
2. Full body workout
3. Improved coordination
4. Aerobic Benefits
5. Gets you hooked to exercise
6. Mood boosting


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:00PM - 09:30PM Free Add
Trainer
Name
Member
Pricing

Gym Access

Description

1 hour open gym session. A Floor Trainer would be available for assistance but would not be providing personalized coaching.

Trainer : Floor Trainer
Benefits


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:00AM - 09:00AM
Floor Trainer Free Add
09:00AM - 01:00PM
Floor Trainer Free Add
01:00PM - 05:00PM
Floor Trainer Free Add
05:00PM - 11:00PM
Floor Trainer Free Add

Zumba

Description

Bring your dancing feet, gyrating hips, and a desire to move like you’re in a Miami discotheque.

Zumba sessions combine Latin music with popular Latin dances such as salsa, mambo, merengue, and samba. Don’t worry if you’re not a Latin ballroom trophy holder. Just keep kicking your legs and swaying your arms.

Unlike a traditional aerobics class, you don’t have to worry about stepping or clapping in perfect time. Zumba movements are more free flowing. After a Zumba class, you’ll feel less like you marched in a boot camp drill and more like you let yourself go at a party.

Trainer : Anand

Class Size

8 - 12


Benefits

1. Burn 600-1000 calories
2. Full body workout
3. Improved coordination
4. Aerobic Benefits
5. Gets you hooked to exercise
6. Mood boosting


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:00PM - 09:30PM
Anand Free Add

Facilities





Shower


Parking


Towels


Lockers


Sauna


Temp Controlled

Photos

Map



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