4.1 / 5
 




The Workouts


586, Ganapathi Temple Rd,
Koramangala 8th Block, Koramangala, Bengaluru, Karnataka 560095

One Membership. Unlimited Studios.


Start attending classes at The Workouts and other studios with an Altsoul Membership.


Non-Member Pricing Member
Pricing
Gym Access
Description

1 hour open gym session. A Floor Trainer would be available for assistance but would not be providing personalized coaching.

Trainer : Floor Trainer
Benefits


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:00AM - 09:00AM 300 Free
09:00AM - 01:00PM 300 Free
01:00PM - 05:00PM 300 Free
05:00PM - 11:00PM 300 Free Add
Iron Pump
Description

Iron Pump is a barbell workout designed to get you lean, toned and fit. The combination of scientifically-backed moves, motivating instructors and great music helps you achieve much more than you would on your own.

A 55-minute BODYPUMP workout features ten tracks, each focusing on a different muscle group. While instructors will often mix and match the tracks, you can always expect to do a good dose of squats, deadlifts, clean and presses, lunges and bicep curls. And, more often than not you’ll find push ups, chest presses, overhead presses and crunches are part of the mix too.


Class Size

8 - 12


Benefits

1. Improves muscle strength and tone
2. Helps improve endurance & stamina
3. Improves bone strength
4. Enhances core stability


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30AM - 07:30AM 300 Free
H.I.I.T
Description

HIIT is defined as short, intense, unsustainable bursts of physical activity, paired with intervals of quick rests.


Class Size

8 - 12


Benefits

Fat Loss through Increased Metabolic Rate-

Intense exercise raises our metabolic rate to about 15 times the basal metabolic rate, or BMR. The Tabata method puts short-lived but acute stress on the body. When these intense exercises occur on a regular basis, the body increases its BMR to handle the new demands put on it. Since the BMR is the amount of energy your body burns while at rest, any increase to this rate increases the fat that your body burns even when you are not exerting yourself.

Muscle Tissue Retention-

Dieting as a means to weight loss often causes loss of muscle tissue. The Tabata method of HIIT places stress on muscle tissue, which tells your body that more muscle tissue is needed. As a result, the ratio of your lean body mass to fat goes up, and by choosing exercises that maximize the muscle mass worked, muscle tissue may increase.

Anaerobic and Aerobic Capacity Increase-

The body’s aerobic capacity, also called its maximum oxygen uptake, is the greatest amount of oxygen it consumes when strenuously exercising. Anaerobic capacity is the maximum amount of energy that can be produced by the body in the absence of oxygen. This anaerobic energy is produced by burning carbohydrates when there is insufficient oxygen in the bloodstream to produce the required energy aerobically.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:30PM - 08:30PM 300 Free Add
High Intensity Aerobics
Description

Aerobic training can be considered any physical activity that has the ability to elevate your heart rate to it's target heart rate and maintain that level for a minimum of 20 consecutive minutes.
Achieving an "aerobic effect" can be defined as participating in a physical activity that elevates your heart rate to your target heart rate and maintains that level for a minimum of 20 consecutive minutes.


Class Size

8 - 12


Benefits

1. Better cardiac function: The heart gets more blood per beat. That means that the heart rate is reduced in times of relaxation and during the exercise.
2. Weight loss: During exercise the body burns fat and as a result the total body fat is reduced.
3. Improving mental health: Regular exercise releases the endorphins, the natural painkillers of the body, which among other things reduces stress, anxiety


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:30PM - 09:30PM 300 Free Add
Trainer
Name
Non-Member Pricing Member
Pricing

Gym Access

Description

1 hour open gym session. A Floor Trainer would be available for assistance but would not be providing personalized coaching.

Trainer : Floor Trainer
Benefits


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:00AM - 09:00AM
Floor Trainer ₹ 300 Free
09:00AM - 01:00PM
Floor Trainer ₹ 300 Free
01:00PM - 05:00PM
Floor Trainer ₹ 300 Free
05:00PM - 11:00PM
Floor Trainer ₹ 300 Free Add

Iron Pump

Description

Iron Pump is a barbell workout designed to get you lean, toned and fit. The combination of scientifically-backed moves, motivating instructors and great music helps you achieve much more than you would on your own.

A 55-minute BODYPUMP workout features ten tracks, each focusing on a different muscle group. While instructors will often mix and match the tracks, you can always expect to do a good dose of squats, deadlifts, clean and presses, lunges and bicep curls. And, more often than not you’ll find push ups, chest presses, overhead presses and crunches are part of the mix too.


Class Size

8 - 12


Benefits

1. Improves muscle strength and tone
2. Helps improve endurance & stamina
3. Improves bone strength
4. Enhances core stability


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30AM - 07:30AM
₹ 300 Free

H.I.I.T

Description

HIIT is defined as short, intense, unsustainable bursts of physical activity, paired with intervals of quick rests.


Class Size

8 - 12


Benefits

Fat Loss through Increased Metabolic Rate-

Intense exercise raises our metabolic rate to about 15 times the basal metabolic rate, or BMR. The Tabata method puts short-lived but acute stress on the body. When these intense exercises occur on a regular basis, the body increases its BMR to handle the new demands put on it. Since the BMR is the amount of energy your body burns while at rest, any increase to this rate increases the fat that your body burns even when you are not exerting yourself.

Muscle Tissue Retention-

Dieting as a means to weight loss often causes loss of muscle tissue. The Tabata method of HIIT places stress on muscle tissue, which tells your body that more muscle tissue is needed. As a result, the ratio of your lean body mass to fat goes up, and by choosing exercises that maximize the muscle mass worked, muscle tissue may increase.

Anaerobic and Aerobic Capacity Increase-

The body’s aerobic capacity, also called its maximum oxygen uptake, is the greatest amount of oxygen it consumes when strenuously exercising. Anaerobic capacity is the maximum amount of energy that can be produced by the body in the absence of oxygen. This anaerobic energy is produced by burning carbohydrates when there is insufficient oxygen in the bloodstream to produce the required energy aerobically.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:30PM - 08:30PM
₹ 300 Free Add

High Intensity Aerobics

Description

Aerobic training can be considered any physical activity that has the ability to elevate your heart rate to it's target heart rate and maintain that level for a minimum of 20 consecutive minutes.
Achieving an "aerobic effect" can be defined as participating in a physical activity that elevates your heart rate to your target heart rate and maintains that level for a minimum of 20 consecutive minutes.


Class Size

8 - 12


Benefits

1. Better cardiac function: The heart gets more blood per beat. That means that the heart rate is reduced in times of relaxation and during the exercise.
2. Weight loss: During exercise the body burns fat and as a result the total body fat is reduced.
3. Improving mental health: Regular exercise releases the endorphins, the natural painkillers of the body, which among other things reduces stress, anxiety


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:30PM - 09:30PM
₹ 300 Free Add
Non-Member Pricing Member
Pricing
Gym Access
Description

1 hour open gym session. A Floor Trainer would be available for assistance but would not be providing personalized coaching.

Trainer : Floor Trainer
Benefits


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:00AM - 09:00AM 300 Free Add
09:00AM - 01:00PM 300 Free Add
01:00PM - 05:00PM 300 Free Add
05:00PM - 11:00PM 300 Free Add
Max Intensity Plyo
Description

Plyometrics ("plyo," for short) is called "jump training." It's a technique that you can use in many different ways. ou'll do a series of jumps and hops, like jump squats or one-leg hops. You might jump up and onto a box or bench, or jump over cones. Some moves will be faster than others.
Every time you land from a jump, your muscles get a stretch. That gives your next jump even more power. The combination of stretching and contracting your muscles whips them into shape.


Class Size

8 - 12


Benefits

•Enhanced Performance
Since plyometrics can boost your running speed, your performance can improve a lot. Even if you are
involved in an activity that does not involve running, plyos can still help you, because you can be better at
throwing farther or punching harder. Plyometric training can help you achieve almost all athletic goals.

•Muscle Power
With plyos, the strength of your arm and leg muscles would be enhanced by a higher rate of force
development, thereby guaranteeing a rise in muscular power and force.

•Burning Calories
As your muscles become bigger, stronger and improve in its endurance capabilities, you will burn calories
at a higher rate.Plyometric exercises would increase your metabolism so you will burn more calories even
when you are at rest. Since muscle maintenance needs more energy than fat maintenance, you will burn
more calories with each activity.

•Endurance
If you have a competition coming up, plyos can help you beef up your stamina very specifically for that
major event. Plyometric exercises can be used to enhance power endurance, power is an important
performance indicator and when this type of endurance is developed, you are able to perform at a higher
intensity for longer.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30AM - 07:30AM 300 Free Add
Basic MMA
Description

MMA classes blend cross-functional training techniques that build strength, stamina, endurance and discipline.


Class Size

8 - 12


Benefits


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:30AM - 08:30AM 300 Free Add
Zumba
Description

Bring your dancing feet, gyrating hips, and a desire to move like you’re in a Miami discotheque.

Zumba sessions combine Latin music with popular Latin dances such as salsa, mambo, merengue, and samba. Don’t worry if you’re not a Latin ballroom trophy holder. Just keep kicking your legs and swaying your arms.

Unlike a traditional aerobics class, you don’t have to worry about stepping or clapping in perfect time. Zumba movements are more free flowing. After a Zumba class, you’ll feel less like you marched in a boot camp drill and more like you let yourself go at a party.


Class Size

8 - 12


Benefits

1. Burn 600-1000 calories
2. Full body workout
3. Improved coordination
4. Aerobic Benefits
5. Gets you hooked to exercise
6. Mood boosting


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:30PM - 09:30PM 300 Free Add
Trainer
Name
Non-Member Pricing Member
Pricing

Gym Access

Description

1 hour open gym session. A Floor Trainer would be available for assistance but would not be providing personalized coaching.

Trainer : Floor Trainer
Benefits


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:00AM - 09:00AM
Floor Trainer ₹ 300 Free Add
09:00AM - 01:00PM
Floor Trainer ₹ 300 Free Add
01:00PM - 05:00PM
Floor Trainer ₹ 300 Free Add
05:00PM - 11:00PM
Floor Trainer ₹ 300 Free Add

Max Intensity Plyo

Description

Plyometrics ("plyo," for short) is called "jump training." It's a technique that you can use in many different ways. ou'll do a series of jumps and hops, like jump squats or one-leg hops. You might jump up and onto a box or bench, or jump over cones. Some moves will be faster than others.
Every time you land from a jump, your muscles get a stretch. That gives your next jump even more power. The combination of stretching and contracting your muscles whips them into shape.


Class Size

8 - 12


Benefits

•Enhanced Performance
Since plyometrics can boost your running speed, your performance can improve a lot. Even if you are
involved in an activity that does not involve running, plyos can still help you, because you can be better at
throwing farther or punching harder. Plyometric training can help you achieve almost all athletic goals.

•Muscle Power
With plyos, the strength of your arm and leg muscles would be enhanced by a higher rate of force
development, thereby guaranteeing a rise in muscular power and force.

•Burning Calories
As your muscles become bigger, stronger and improve in its endurance capabilities, you will burn calories
at a higher rate.Plyometric exercises would increase your metabolism so you will burn more calories even
when you are at rest. Since muscle maintenance needs more energy than fat maintenance, you will burn
more calories with each activity.

•Endurance
If you have a competition coming up, plyos can help you beef up your stamina very specifically for that
major event. Plyometric exercises can be used to enhance power endurance, power is an important
performance indicator and when this type of endurance is developed, you are able to perform at a higher
intensity for longer.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30AM - 07:30AM
₹ 300 Free Add

Basic MMA

Description

MMA classes blend cross-functional training techniques that build strength, stamina, endurance and discipline.


Class Size

8 - 12


Benefits


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:30AM - 08:30AM
₹ 300 Free Add

Zumba

Description

Bring your dancing feet, gyrating hips, and a desire to move like you’re in a Miami discotheque.

Zumba sessions combine Latin music with popular Latin dances such as salsa, mambo, merengue, and samba. Don’t worry if you’re not a Latin ballroom trophy holder. Just keep kicking your legs and swaying your arms.

Unlike a traditional aerobics class, you don’t have to worry about stepping or clapping in perfect time. Zumba movements are more free flowing. After a Zumba class, you’ll feel less like you marched in a boot camp drill and more like you let yourself go at a party.


Class Size

8 - 12


Benefits

1. Burn 600-1000 calories
2. Full body workout
3. Improved coordination
4. Aerobic Benefits
5. Gets you hooked to exercise
6. Mood boosting


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:30PM - 09:30PM
₹ 300 Free Add
Non-Member Pricing Member
Pricing
Gym Access
Description

1 hour open gym session. A Floor Trainer would be available for assistance but would not be providing personalized coaching.

Trainer : Floor Trainer
Benefits


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:00AM - 09:00AM 300 Free Add
09:00AM - 01:00PM 300 Free Add
01:00PM - 05:00PM 300 Free Add
05:00PM - 11:00PM 300 Free Add
Kettlebell
Description

Kettlebells are cast iron weights ranging from 5 lbs to over 100 lbs, shaped like a ball with a handle for easy gripping.

Kettlebells offer a different kind of training using dynamic moves targeting almost every aspect of fitness – Endurance, strength, balance, agility and cardio endurance.


Class Size

8 - 12


Benefits

1. Tightens and flattens the tummy
2. Tightens the abdominal structures involved in movement and improves the transfer of power to and from the extremities
4. Teaches the muscles to work together efficiently and effectively
5. Aids in the prevention of injury
6. Improves spinal and postural control while the body is still and in motion


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30AM - 07:30AM 300 Free Add
Zumba
Description

Bring your dancing feet, gyrating hips, and a desire to move like you’re in a Miami discotheque.

Zumba sessions combine Latin music with popular Latin dances such as salsa, mambo, merengue, and samba. Don’t worry if you’re not a Latin ballroom trophy holder. Just keep kicking your legs and swaying your arms.

Unlike a traditional aerobics class, you don’t have to worry about stepping or clapping in perfect time. Zumba movements are more free flowing. After a Zumba class, you’ll feel less like you marched in a boot camp drill and more like you let yourself go at a party.


Class Size

8 - 12


Benefits

1. Burn 600-1000 calories
2. Full body workout
3. Improved coordination
4. Aerobic Benefits
5. Gets you hooked to exercise
6. Mood boosting


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:30PM - 09:30PM 300 Free Add
Trainer
Name
Non-Member Pricing Member
Pricing

Gym Access

Description

1 hour open gym session. A Floor Trainer would be available for assistance but would not be providing personalized coaching.

Trainer : Floor Trainer
Benefits


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:00AM - 09:00AM
Floor Trainer ₹ 300 Free Add
09:00AM - 01:00PM
Floor Trainer ₹ 300 Free Add
01:00PM - 05:00PM
Floor Trainer ₹ 300 Free Add
05:00PM - 11:00PM
Floor Trainer ₹ 300 Free Add

Kettlebell

Description

Kettlebells are cast iron weights ranging from 5 lbs to over 100 lbs, shaped like a ball with a handle for easy gripping.

Kettlebells offer a different kind of training using dynamic moves targeting almost every aspect of fitness – Endurance, strength, balance, agility and cardio endurance.


Class Size

8 - 12


Benefits

1. Tightens and flattens the tummy
2. Tightens the abdominal structures involved in movement and improves the transfer of power to and from the extremities
4. Teaches the muscles to work together efficiently and effectively
5. Aids in the prevention of injury
6. Improves spinal and postural control while the body is still and in motion


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30AM - 07:30AM
₹ 300 Free Add

Zumba

Description

Bring your dancing feet, gyrating hips, and a desire to move like you’re in a Miami discotheque.

Zumba sessions combine Latin music with popular Latin dances such as salsa, mambo, merengue, and samba. Don’t worry if you’re not a Latin ballroom trophy holder. Just keep kicking your legs and swaying your arms.

Unlike a traditional aerobics class, you don’t have to worry about stepping or clapping in perfect time. Zumba movements are more free flowing. After a Zumba class, you’ll feel less like you marched in a boot camp drill and more like you let yourself go at a party.


Class Size

8 - 12


Benefits

1. Burn 600-1000 calories
2. Full body workout
3. Improved coordination
4. Aerobic Benefits
5. Gets you hooked to exercise
6. Mood boosting


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:30PM - 09:30PM
₹ 300 Free Add
Non-Member Pricing Member
Pricing
Gym Access
Description

1 hour open gym session. A Floor Trainer would be available for assistance but would not be providing personalized coaching.

Trainer : Floor Trainer
Benefits


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:00AM - 09:00AM 300 Free Add
09:00AM - 01:00PM 300 Free Add
01:00PM - 05:00PM 300 Free Add
05:00PM - 11:00PM 300 Free Add
H.I.I.T
Description

HIIT is defined as short, intense, unsustainable bursts of physical activity, paired with intervals of quick rests.


Class Size

8 - 12


Benefits

Fat Loss through Increased Metabolic Rate-

Intense exercise raises our metabolic rate to about 15 times the basal metabolic rate, or BMR. The Tabata method puts short-lived but acute stress on the body. When these intense exercises occur on a regular basis, the body increases its BMR to handle the new demands put on it. Since the BMR is the amount of energy your body burns while at rest, any increase to this rate increases the fat that your body burns even when you are not exerting yourself.

Muscle Tissue Retention-

Dieting as a means to weight loss often causes loss of muscle tissue. The Tabata method of HIIT places stress on muscle tissue, which tells your body that more muscle tissue is needed. As a result, the ratio of your lean body mass to fat goes up, and by choosing exercises that maximize the muscle mass worked, muscle tissue may increase.

Anaerobic and Aerobic Capacity Increase-

The body’s aerobic capacity, also called its maximum oxygen uptake, is the greatest amount of oxygen it consumes when strenuously exercising. Anaerobic capacity is the maximum amount of energy that can be produced by the body in the absence of oxygen. This anaerobic energy is produced by burning carbohydrates when there is insufficient oxygen in the bloodstream to produce the required energy aerobically.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30AM - 07:30AM 300 Free Add
Kettlebell
Description

Kettlebells are cast iron weights ranging from 5 lbs to over 100 lbs, shaped like a ball with a handle for easy gripping.

Kettlebells offer a different kind of training using dynamic moves targeting almost every aspect of fitness – Endurance, strength, balance, agility and cardio endurance.


Class Size

8 - 12


Benefits

1. Tightens and flattens the tummy
2. Tightens the abdominal structures involved in movement and improves the transfer of power to and from the extremities
4. Teaches the muscles to work together efficiently and effectively
5. Aids in the prevention of injury
6. Improves spinal and postural control while the body is still and in motion


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:30AM - 08:30AM 300 Free Add
Bollywood Dance
Description

Bolly-Aerobics is a Bollywood dance based workout, designed to increase your heart rate and get you pumped! It combines artistic elements of Bollywood film choreography with aerobics to create a fun workout that is as interesting as it is effective.


Class Size

8 - 12


Benefits

1.) Burn 600-1000 calories
2.) Full body workout
3.) Improved coordination
4.) Aerobic Benefits
5.) Gets you hooked to exercise
6.) Mood boosting


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:30PM - 09:30PM 300 Free Add
Trainer
Name
Non-Member Pricing Member
Pricing

Gym Access

Description

1 hour open gym session. A Floor Trainer would be available for assistance but would not be providing personalized coaching.

Trainer : Floor Trainer
Benefits


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:00AM - 09:00AM
Floor Trainer ₹ 300 Free Add
09:00AM - 01:00PM
Floor Trainer ₹ 300 Free Add
01:00PM - 05:00PM
Floor Trainer ₹ 300 Free Add
05:00PM - 11:00PM
Floor Trainer ₹ 300 Free Add

H.I.I.T

Description

HIIT is defined as short, intense, unsustainable bursts of physical activity, paired with intervals of quick rests.


Class Size

8 - 12


Benefits

Fat Loss through Increased Metabolic Rate-

Intense exercise raises our metabolic rate to about 15 times the basal metabolic rate, or BMR. The Tabata method puts short-lived but acute stress on the body. When these intense exercises occur on a regular basis, the body increases its BMR to handle the new demands put on it. Since the BMR is the amount of energy your body burns while at rest, any increase to this rate increases the fat that your body burns even when you are not exerting yourself.

Muscle Tissue Retention-

Dieting as a means to weight loss often causes loss of muscle tissue. The Tabata method of HIIT places stress on muscle tissue, which tells your body that more muscle tissue is needed. As a result, the ratio of your lean body mass to fat goes up, and by choosing exercises that maximize the muscle mass worked, muscle tissue may increase.

Anaerobic and Aerobic Capacity Increase-

The body’s aerobic capacity, also called its maximum oxygen uptake, is the greatest amount of oxygen it consumes when strenuously exercising. Anaerobic capacity is the maximum amount of energy that can be produced by the body in the absence of oxygen. This anaerobic energy is produced by burning carbohydrates when there is insufficient oxygen in the bloodstream to produce the required energy aerobically.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30AM - 07:30AM
₹ 300 Free Add

Kettlebell

Description

Kettlebells are cast iron weights ranging from 5 lbs to over 100 lbs, shaped like a ball with a handle for easy gripping.

Kettlebells offer a different kind of training using dynamic moves targeting almost every aspect of fitness – Endurance, strength, balance, agility and cardio endurance.


Class Size

8 - 12


Benefits

1. Tightens and flattens the tummy
2. Tightens the abdominal structures involved in movement and improves the transfer of power to and from the extremities
4. Teaches the muscles to work together efficiently and effectively
5. Aids in the prevention of injury
6. Improves spinal and postural control while the body is still and in motion


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:30AM - 08:30AM
₹ 300 Free Add

Bollywood Dance

Description

Bolly-Aerobics is a Bollywood dance based workout, designed to increase your heart rate and get you pumped! It combines artistic elements of Bollywood film choreography with aerobics to create a fun workout that is as interesting as it is effective.


Class Size

8 - 12


Benefits

1.) Burn 600-1000 calories
2.) Full body workout
3.) Improved coordination
4.) Aerobic Benefits
5.) Gets you hooked to exercise
6.) Mood boosting


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:30PM - 09:30PM
₹ 300 Free Add
Non-Member Pricing Member
Pricing
Gym Access
Description

1 hour open gym session. A Floor Trainer would be available for assistance but would not be providing personalized coaching.

Trainer : Floor Trainer
Benefits


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:00AM - 01:00PM 300 Free Add
01:00PM - 05:00PM 300 Free Add
05:00PM - 08:00PM 300 Free Add
Free style exercise
Description

Our Freestyle Group Training (FGT) is a combination of three-dimensional training movements that will challenge your muscles to move you in the way nature intended. Each of the challenging FGT classes are designed to help you reach your goals, whilst improving your everyday movement ability.


Class Size

8 - 12


Benefits


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
10:00AM - 11:00AM 300 Free Add
Trainer
Name
Non-Member Pricing Member
Pricing

Gym Access

Description

1 hour open gym session. A Floor Trainer would be available for assistance but would not be providing personalized coaching.

Trainer : Floor Trainer
Benefits


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:00AM - 01:00PM
Floor Trainer ₹ 300 Free Add
01:00PM - 05:00PM
Floor Trainer ₹ 300 Free Add
05:00PM - 08:00PM
Floor Trainer ₹ 300 Free Add

Free style exercise

Description

Our Freestyle Group Training (FGT) is a combination of three-dimensional training movements that will challenge your muscles to move you in the way nature intended. Each of the challenging FGT classes are designed to help you reach your goals, whilst improving your everyday movement ability.


Class Size

8 - 12


Benefits


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
10:00AM - 11:00AM
₹ 300 Free Add
Non-Member Pricing Member
Pricing
Gym Access
Description

1 hour open gym session. A Floor Trainer would be available for assistance but would not be providing personalized coaching.

Trainer : Floor Trainer
Benefits


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:00AM - 09:00AM 300 Free Add
09:00AM - 01:00PM 300 Free Add
01:00PM - 05:00PM 300 Free Add
05:00PM - 11:00PM 300 Free Add
Cross Fit
Description

CrossFit is a core strength and conditioning programme based on functional movements which reflect the best aspects of gymnastics, weightlifting, running, rowing and more.

Does CrossFit work you down to the bone? Well, yes. But it also helps you reform your fitness levels remarkably. If you're planning to sign up for CrossFit, get ready to push yourself instead of slowing down.

Crossfit is perfect for individuals who love a challenge, get bored by traditional routines, and enjoy learning new skills and want to look good, feel great and take pride in their health and fitness.


Class Size

8 - 12


Benefits

Fat Loss through Increased Metabolic Rate-

Intense exercise raises our metabolic rate to about 15 times the basal metabolic rate, or BMR. The Tabata method puts short-lived but acute stress on the body. When these intense exercises occur on a regular basis, the body increases its BMR to handle the new demands put on it. Since the BMR is the amount of energy your body burns while at rest, any increase to this rate increases the fat that your body burns even when you are not exerting yourself.

Muscle Tissue Retention-

Dieting as a means to weight loss often causes loss of muscle tissue. The Tabata method of HIIT places stress on muscle tissue, which tells your body that more muscle tissue is needed. As a result, the ratio of your lean body mass to fat goes up, and by choosing exercises that maximize the muscle mass worked, muscle tissue may increase.

Anaerobic and Aerobic Capacity Increase-

The body’s aerobic capacity, also called its maximum oxygen uptake, is the greatest amount of oxygen it consumes when strenuously exercising. Anaerobic capacity is the maximum amount of energy that can be produced by the body in the absence of oxygen. This anaerobic energy is produced by burning carbohydrates when there is insufficient oxygen in the bloodstream to produce the required energy aerobically.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30AM - 07:30AM 300 Free Add
Muay Thai
Description

Muay Thai is a form of kickboxing that originated in Thailand and has long been the country's national sport. Considered a highly aggressive form of self-defense inside the ring, Muay Thai can also be of value as a form of intense exercise.


Class Size

8 - 12


Benefits

1. Offers Strength Training
2. Improves Flexibility
3. Relieves Stress
4. Inculcates Proper Breathing
5. Gives you cardiovascular benefits
6. Can lose up to 450 calories


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:30AM - 08:30AM 300 Free Add
Zumba
Description

Bring your dancing feet, gyrating hips, and a desire to move like you’re in a Miami discotheque.

Zumba sessions combine Latin music with popular Latin dances such as salsa, mambo, merengue, and samba. Don’t worry if you’re not a Latin ballroom trophy holder. Just keep kicking your legs and swaying your arms.

Unlike a traditional aerobics class, you don’t have to worry about stepping or clapping in perfect time. Zumba movements are more free flowing. After a Zumba class, you’ll feel less like you marched in a boot camp drill and more like you let yourself go at a party.


Class Size

8 - 12


Benefits

1. Burn 600-1000 calories
2. Full body workout
3. Improved coordination
4. Aerobic Benefits
5. Gets you hooked to exercise
6. Mood boosting


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:30PM - 09:30PM 300 Free Add
Trainer
Name
Non-Member Pricing Member
Pricing

Gym Access

Description

1 hour open gym session. A Floor Trainer would be available for assistance but would not be providing personalized coaching.

Trainer : Floor Trainer
Benefits


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:00AM - 09:00AM
Floor Trainer ₹ 300 Free Add
09:00AM - 01:00PM
Floor Trainer ₹ 300 Free Add
01:00PM - 05:00PM
₹ 300 Free Add
05:00PM - 11:00PM
Floor Trainer ₹ 300 Free Add

Cross Fit

Description

CrossFit is a core strength and conditioning programme based on functional movements which reflect the best aspects of gymnastics, weightlifting, running, rowing and more.

Does CrossFit work you down to the bone? Well, yes. But it also helps you reform your fitness levels remarkably. If you're planning to sign up for CrossFit, get ready to push yourself instead of slowing down.

Crossfit is perfect for individuals who love a challenge, get bored by traditional routines, and enjoy learning new skills and want to look good, feel great and take pride in their health and fitness.


Class Size

8 - 12


Benefits

Fat Loss through Increased Metabolic Rate-

Intense exercise raises our metabolic rate to about 15 times the basal metabolic rate, or BMR. The Tabata method puts short-lived but acute stress on the body. When these intense exercises occur on a regular basis, the body increases its BMR to handle the new demands put on it. Since the BMR is the amount of energy your body burns while at rest, any increase to this rate increases the fat that your body burns even when you are not exerting yourself.

Muscle Tissue Retention-

Dieting as a means to weight loss often causes loss of muscle tissue. The Tabata method of HIIT places stress on muscle tissue, which tells your body that more muscle tissue is needed. As a result, the ratio of your lean body mass to fat goes up, and by choosing exercises that maximize the muscle mass worked, muscle tissue may increase.

Anaerobic and Aerobic Capacity Increase-

The body’s aerobic capacity, also called its maximum oxygen uptake, is the greatest amount of oxygen it consumes when strenuously exercising. Anaerobic capacity is the maximum amount of energy that can be produced by the body in the absence of oxygen. This anaerobic energy is produced by burning carbohydrates when there is insufficient oxygen in the bloodstream to produce the required energy aerobically.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30AM - 07:30AM
₹ 300 Free Add

Muay Thai

Description

Muay Thai is a form of kickboxing that originated in Thailand and has long been the country's national sport. Considered a highly aggressive form of self-defense inside the ring, Muay Thai can also be of value as a form of intense exercise.


Class Size

8 - 12


Benefits

1. Offers Strength Training
2. Improves Flexibility
3. Relieves Stress
4. Inculcates Proper Breathing
5. Gives you cardiovascular benefits
6. Can lose up to 450 calories


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:30AM - 08:30AM
₹ 300 Free Add

Zumba

Description

Bring your dancing feet, gyrating hips, and a desire to move like you’re in a Miami discotheque.

Zumba sessions combine Latin music with popular Latin dances such as salsa, mambo, merengue, and samba. Don’t worry if you’re not a Latin ballroom trophy holder. Just keep kicking your legs and swaying your arms.

Unlike a traditional aerobics class, you don’t have to worry about stepping or clapping in perfect time. Zumba movements are more free flowing. After a Zumba class, you’ll feel less like you marched in a boot camp drill and more like you let yourself go at a party.


Class Size

8 - 12


Benefits

1. Burn 600-1000 calories
2. Full body workout
3. Improved coordination
4. Aerobic Benefits
5. Gets you hooked to exercise
6. Mood boosting


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:30PM - 09:30PM
₹ 300 Free Add
Non-Member Pricing Member
Pricing
Gym Access
Description

1 hour open gym session. A Floor Trainer would be available for assistance but would not be providing personalized coaching.

Trainer : Floor Trainer
Benefits


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:00AM - 09:00AM 300 Free Add
09:00AM - 01:00PM 300 Free Add
01:00PM - 05:00PM 300 Free Add
05:00PM - 11:00PM 300 Free Add
Functional Training
Description

Functional training attempts to adapt or develop exercises which allow individuals to perform the activities of daily life more easily and without injuries. In the context of body building, functional training involves mainly weight bearing activities targeted at core muscles of the abdomen and lower back.


Class Size

8 - 12


Benefits

Fat Loss through Increased Metabolic Rate-

Intense exercise raises our metabolic rate to about 15 times the basal metabolic rate, or BMR. The Tabata method puts short-lived but acute stress on the body. When these intense exercises occur on a regular basis, the body increases its BMR to handle the new demands put on it. Since the BMR is the amount of energy your body burns while at rest, any increase to this rate increases the fat that your body burns even when you are not exerting yourself.

Muscle Tissue Retention-

Dieting as a means to weight loss often causes loss of muscle tissue. The Tabata method of HIIT places stress on muscle tissue, which tells your body that more muscle tissue is needed. As a result, the ratio of your lean body mass to fat goes up, and by choosing exercises that maximize the muscle mass worked, muscle tissue may increase.

Anaerobic and Aerobic Capacity Increase-

The body’s aerobic capacity, also called its maximum oxygen uptake, is the greatest amount of oxygen it consumes when strenuously exercising. Anaerobic capacity is the maximum amount of energy that can be produced by the body in the absence of oxygen. This anaerobic energy is produced by burning carbohydrates when there is insufficient oxygen in the bloodstream to produce the required energy aerobically.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30AM - 07:30AM 300 Free Add
Core Challenge
Description

Core & Abs is a muscle-toning class, usually focused on core strength. Based on your level of physical conditioning the trainer will adapt your workout.


Class Size

8 - 12


Benefits

1. Tightens and flattens the tummy
2. Tightens the abdominal structures involved in movement and improves the transfer of power to and from the extremities
4. Teaches the muscles to work together efficiently and effectively
5. Aids in the prevention of injury
6. Improves spinal and postural control while the body is still and in motion


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:30AM - 08:30AM 300 Free Add
Zumba
Description

Bring your dancing feet, gyrating hips, and a desire to move like you’re in a Miami discotheque.

Zumba sessions combine Latin music with popular Latin dances such as salsa, mambo, merengue, and samba. Don’t worry if you’re not a Latin ballroom trophy holder. Just keep kicking your legs and swaying your arms.

Unlike a traditional aerobics class, you don’t have to worry about stepping or clapping in perfect time. Zumba movements are more free flowing. After a Zumba class, you’ll feel less like you marched in a boot camp drill and more like you let yourself go at a party.


Class Size

8 - 12


Benefits

1. Burn 600-1000 calories
2. Full body workout
3. Improved coordination
4. Aerobic Benefits
5. Gets you hooked to exercise
6. Mood boosting


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:30PM - 09:30PM 300 Free Add
Trainer
Name
Non-Member Pricing Member
Pricing

Gym Access

Description

1 hour open gym session. A Floor Trainer would be available for assistance but would not be providing personalized coaching.

Trainer : Floor Trainer
Benefits


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:00AM - 09:00AM
Floor Trainer ₹ 300 Free Add
09:00AM - 01:00PM
Floor Trainer ₹ 300 Free Add
01:00PM - 05:00PM
Floor Trainer ₹ 300 Free Add
05:00PM - 11:00PM
Floor Trainer ₹ 300 Free Add

Functional Training

Description

Functional training attempts to adapt or develop exercises which allow individuals to perform the activities of daily life more easily and without injuries. In the context of body building, functional training involves mainly weight bearing activities targeted at core muscles of the abdomen and lower back.


Class Size

8 - 12


Benefits

Fat Loss through Increased Metabolic Rate-

Intense exercise raises our metabolic rate to about 15 times the basal metabolic rate, or BMR. The Tabata method puts short-lived but acute stress on the body. When these intense exercises occur on a regular basis, the body increases its BMR to handle the new demands put on it. Since the BMR is the amount of energy your body burns while at rest, any increase to this rate increases the fat that your body burns even when you are not exerting yourself.

Muscle Tissue Retention-

Dieting as a means to weight loss often causes loss of muscle tissue. The Tabata method of HIIT places stress on muscle tissue, which tells your body that more muscle tissue is needed. As a result, the ratio of your lean body mass to fat goes up, and by choosing exercises that maximize the muscle mass worked, muscle tissue may increase.

Anaerobic and Aerobic Capacity Increase-

The body’s aerobic capacity, also called its maximum oxygen uptake, is the greatest amount of oxygen it consumes when strenuously exercising. Anaerobic capacity is the maximum amount of energy that can be produced by the body in the absence of oxygen. This anaerobic energy is produced by burning carbohydrates when there is insufficient oxygen in the bloodstream to produce the required energy aerobically.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30AM - 07:30AM
₹ 300 Free Add

Core Challenge

Description

Core & Abs is a muscle-toning class, usually focused on core strength. Based on your level of physical conditioning the trainer will adapt your workout.


Class Size

8 - 12


Benefits

1. Tightens and flattens the tummy
2. Tightens the abdominal structures involved in movement and improves the transfer of power to and from the extremities
4. Teaches the muscles to work together efficiently and effectively
5. Aids in the prevention of injury
6. Improves spinal and postural control while the body is still and in motion


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:30AM - 08:30AM
₹ 300 Free Add

Zumba

Description

Bring your dancing feet, gyrating hips, and a desire to move like you’re in a Miami discotheque.

Zumba sessions combine Latin music with popular Latin dances such as salsa, mambo, merengue, and samba. Don’t worry if you’re not a Latin ballroom trophy holder. Just keep kicking your legs and swaying your arms.

Unlike a traditional aerobics class, you don’t have to worry about stepping or clapping in perfect time. Zumba movements are more free flowing. After a Zumba class, you’ll feel less like you marched in a boot camp drill and more like you let yourself go at a party.


Class Size

8 - 12


Benefits

1. Burn 600-1000 calories
2. Full body workout
3. Improved coordination
4. Aerobic Benefits
5. Gets you hooked to exercise
6. Mood boosting


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:30PM - 09:30PM
₹ 300 Free Add

Facilities





Shower


Parking


Towels


Lockers


Sauna


Temp Controlled

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