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RSF Tiento Sports


Lal Bagh Main Rd, Srinivas Colony
Sudhama Nagar



Member
Pricing
Sports Conditioning
Description

A strength and conditioning class that emphasizes constantly-varied, high-intensity functional movement. Work cardiovascular endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy, maximizing your performance and fitness for any physical challenge or activity!


Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat Carry a water bottle Towel Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30AM - 07:30AM Free Add
Trainer
Name
Member
Pricing

Sports Conditioning

Description

A strength and conditioning class that emphasizes constantly-varied, high-intensity functional movement. Work cardiovascular endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy, maximizing your performance and fitness for any physical challenge or activity!


Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat Carry a water bottle Towel Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30AM - 07:30AM
Free Add
Member
Pricing
Sports Conditioning
Description

A strength and conditioning class that emphasizes constantly-varied, high-intensity functional movement. Work cardiovascular endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy, maximizing your performance and fitness for any physical challenge or activity!


Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat Carry a water bottle Towel Comfortable shoes (Running shoes/dance sneakers/cross trainers)
01:00PM - 02:00PM Free Add
Trainer
Name
Member
Pricing

Sports Conditioning

Description

A strength and conditioning class that emphasizes constantly-varied, high-intensity functional movement. Work cardiovascular endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy, maximizing your performance and fitness for any physical challenge or activity!


Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat Carry a water bottle Towel Comfortable shoes (Running shoes/dance sneakers/cross trainers)
01:00PM - 02:00PM
Free Add
Member
Pricing
Sports Conditioning
Description

A strength and conditioning class that emphasizes constantly-varied, high-intensity functional movement. Work cardiovascular endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy, maximizing your performance and fitness for any physical challenge or activity!


Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat Carry a water bottle Towel Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30AM - 07:30AM Free Add
Trainer
Name
Member
Pricing

Sports Conditioning

Description

A strength and conditioning class that emphasizes constantly-varied, high-intensity functional movement. Work cardiovascular endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy, maximizing your performance and fitness for any physical challenge or activity!


Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat Carry a water bottle Towel Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30AM - 07:30AM
Free Add
Member
Pricing
Sports Conditioning
Description

A strength and conditioning class that emphasizes constantly-varied, high-intensity functional movement. Work cardiovascular endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy, maximizing your performance and fitness for any physical challenge or activity!


Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat Carry a water bottle Towel Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30AM - 07:30AM Free Add
Trainer
Name
Member
Pricing

Sports Conditioning

Description

A strength and conditioning class that emphasizes constantly-varied, high-intensity functional movement. Work cardiovascular endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy, maximizing your performance and fitness for any physical challenge or activity!


Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed, power, coordination and agility


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat Carry a water bottle Towel Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30AM - 07:30AM
Free Add

Facilities





Shower


Parking


Towels


Lockers


Sauna


Temp Controlled

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