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Total Yoga Whitefield


Next to Palm Medows, Kapali Theatre Building, Service Road, Jagruthi Colony, Bandepalya,
Garvebhavi Palya, Bengaluru, Karnataka 560068
6 classes/month  



Member
Pricing
Hatha-Vinyasa Yoga
Description

Hatha-Vinyasa Yoga refers to a variety of physical and energetic practices that can be found within the Zen Buddhist tradition, and increasingly taught in the West.


Class Size

8 - 12


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)Men can wear well fitted t-shirts tanks track pants or shortsChoose fabrics that soak up sweat from your skin and allow your skin to breatheCarry a water bottleTowelYoga mats are provided at the studio (but if you like you can bring your own mat)
08:00AM - 09:00AM Free Add
Trainer
Name
Member
Pricing

Hatha-Vinyasa Yoga

Description

Hatha-Vinyasa Yoga refers to a variety of physical and energetic practices that can be found within the Zen Buddhist tradition, and increasingly taught in the West.


Class Size

8 - 12


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)Men can wear well fitted t-shirts tanks track pants or shortsChoose fabrics that soak up sweat from your skin and allow your skin to breatheCarry a water bottleTowelYoga mats are provided at the studio (but if you like you can bring your own mat)
08:00AM - 09:00AM
Free Add
Member
Pricing
Vinyasa Yoga
Description

Vinyasa Yoga is a flowing, dynamic sequence of poses that is one of the most popular styles of yoga in the United States. Also sometimes called Vinyasa Flow Yoga, this type of practice involves synchronising the breath with a continuous flow of postures. The fluid, almost dance-like movements increase flexibility, strength, and stamina, as it calms the mind and improves overall health.It is a fast-paced practice as compared to the other forms of Hatha Yoga. It gives your body a cardio workout. Many postures require you to support your body against the force of gravity, which uses up lots of energy.


Class Size

8 - 12


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)Men can wear well fitted t-shirts tanks track pants or shortsChoose fabrics that soak up sweat from your skin and allow your skin to breatheCarry a water bottleTowelYoga mats are provided at the studio (but if you like you can bring your own mat)
07:00AM - 08:00AM Free Add
Trainer
Name
Member
Pricing

Vinyasa Yoga

Description

Vinyasa Yoga is a flowing, dynamic sequence of poses that is one of the most popular styles of yoga in the United States. Also sometimes called Vinyasa Flow Yoga, this type of practice involves synchronising the breath with a continuous flow of postures. The fluid, almost dance-like movements increase flexibility, strength, and stamina, as it calms the mind and improves overall health.It is a fast-paced practice as compared to the other forms of Hatha Yoga. It gives your body a cardio workout. Many postures require you to support your body against the force of gravity, which uses up lots of energy.


Class Size

8 - 12


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)Men can wear well fitted t-shirts tanks track pants or shortsChoose fabrics that soak up sweat from your skin and allow your skin to breatheCarry a water bottleTowelYoga mats are provided at the studio (but if you like you can bring your own mat)
07:00AM - 08:00AM
Free Add
Member
Pricing
Hatha Yoga
Description

Hatha yoga can be considered as anything you might do with the body, including:Asana - yoga postures (practised in any style of 'yoga')Pranayama - breathing techniquesMantra - chanting or recitingMudra - hand gesturesShatkriyas and Shatkarmas - cleansing techniquesand even types of visualisation.


Class Size

8 - 12


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)Men can wear well fitted t-shirts tanks track pants or shortsChoose fabrics that soak up sweat from your skin and allow your skin to breatheCarry a water bottleTowelYoga mats are provided at the studio (but if you like you can bring your own mat)
08:30AM - 09:30AM Free Add
Trainer
Name
Member
Pricing

Hatha Yoga

Description

Hatha yoga can be considered as anything you might do with the body, including:Asana - yoga postures (practised in any style of 'yoga')Pranayama - breathing techniquesMantra - chanting or recitingMudra - hand gesturesShatkriyas and Shatkarmas - cleansing techniquesand even types of visualisation.


Class Size

8 - 12


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)Men can wear well fitted t-shirts tanks track pants or shortsChoose fabrics that soak up sweat from your skin and allow your skin to breatheCarry a water bottleTowelYoga mats are provided at the studio (but if you like you can bring your own mat)
08:30AM - 09:30AM
Free Add

Add On Packs


Member
Pricing

3 Class Pack

3 Class Pack



Description

3 Class Pack


3 Class Pack 449.00

5 Class Pack

5 Class Pack



Description

5 Class Pack


5 Class Pack 649.00

Facilities





Shower


Parking


Towels


Lockers


Sauna


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