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Tryst Studios


G-007 Excellency Building, Papanna Street
St. Marks Road, Shanthala Nagar, Ashok Nagar



Member
Pricing
Strength & Core
Description

Strength & Conditioning is a combination of compound movements and high-intensity interval training that provides lasting fitness and enhanced endurance. Once you start training, every step will throw up a new surprise- of what your body is capable of. It’s a myth that S&C is meant only for professional athletes. The training actually involves systematic programs designed for people of all ages. The routines help you get functionally fit and improve your strength, speed, power, and athletic performance.

Trainer : Naren

Class Size

8 - 11


Benefits

1.Better performance
2.Increased self-confidence on and off of the field/track
3.Increased strength and resilience
4.Improved cognitive skills
5.Increased technique and power
6.Improved mental strength
7.Fewer injuries (and reduced severity)
8.Quicker and fuller recovery
9.Delayed fatigue


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:15AM - 07:15AM Free Add
Functional Training
Description

Functional training is a classification of exercise which involves training the body for the activities performed in daily life

Trainer : Bhaskar Prabhu
Benefits

1. Burns more fat. In traditional cardio workouts, you have to wait for your body to get into the “fat burning zone” but in Tabata, because of the high intensity that you are working at from the beginning of the workout, you enter the fat burning zone after the first round and stay in it the entire workout. A subsequent result of this is that your body continues to burn fat long after your workout is complete. Nothing like continuing to burn fat while sitting on the couch.

2. Protects muscle tissue. With the shorter duration of Tabata workouts (average between 20-30 minutes) your muscles are not put under the stress that often occurs during long stints of traditional cardio. Studies have also found that it increases lean muscle mass.

3. Time efficient. Short on time? A Tabata workout is for you. Due to the high intensity, these workout are perfect for those individuals who are short on time but value an effective and results-driven workout.

4. Increases aerobic and anaerobic capacities. Stamina and energy are both improved through the short bursts of hard work and by sustaining this work over time, aerobic capacity is increased as well.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:30PM - 08:30PM Free Add
Trainer
Name
Member
Pricing

Strength & Core

Description

Strength & Conditioning is a combination of compound movements and high-intensity interval training that provides lasting fitness and enhanced endurance. Once you start training, every step will throw up a new surprise- of what your body is capable of. It’s a myth that S&C is meant only for professional athletes. The training actually involves systematic programs designed for people of all ages. The routines help you get functionally fit and improve your strength, speed, power, and athletic performance.

Trainer : Naren

Class Size

8 - 11


Benefits

1.Better performance
2.Increased self-confidence on and off of the field/track
3.Increased strength and resilience
4.Improved cognitive skills
5.Increased technique and power
6.Improved mental strength
7.Fewer injuries (and reduced severity)
8.Quicker and fuller recovery
9.Delayed fatigue


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:15AM - 07:15AM
Naren Free Add

Functional Training

Description

Functional training is a classification of exercise which involves training the body for the activities performed in daily life

Trainer : Bhaskar Prabhu
Benefits

1. Burns more fat. In traditional cardio workouts, you have to wait for your body to get into the “fat burning zone” but in Tabata, because of the high intensity that you are working at from the beginning of the workout, you enter the fat burning zone after the first round and stay in it the entire workout. A subsequent result of this is that your body continues to burn fat long after your workout is complete. Nothing like continuing to burn fat while sitting on the couch.

2. Protects muscle tissue. With the shorter duration of Tabata workouts (average between 20-30 minutes) your muscles are not put under the stress that often occurs during long stints of traditional cardio. Studies have also found that it increases lean muscle mass.

3. Time efficient. Short on time? A Tabata workout is for you. Due to the high intensity, these workout are perfect for those individuals who are short on time but value an effective and results-driven workout.

4. Increases aerobic and anaerobic capacities. Stamina and energy are both improved through the short bursts of hard work and by sustaining this work over time, aerobic capacity is increased as well.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:30PM - 08:30PM
Bhaskar Prabhu Free Add
Member
Pricing
Cardio Step
Description

Step aerobics is a classic cardio workout. It's lasted for decades for a simple reason: It delivers results.

The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the platform in different patterns to boost your heart rate and breathing, and strengthen your muscles.

Step aerobics moves range from simple to advanced. The most basic is a step-up, step-down. Once you get more experienced, you do moves that take you over the top and around the step forwards, sideways, and backwards

Trainer : Naren

Class Size

8 - 11


Benefits

1. It burn more calories and fat. HIIT increases the amount of calories you burn during your exercise session and afterward because it increases the length of time it takes your body to recover from each exercise session. It also causes metabolic adaptations that enable you to use more fat as fuel under a variety of conditions, which can improve your athletic endurance as well as your fat-burning potential.

2.It boosts your metabolism. Several of the genes affected by an acute bout of exercise happen to be the very same genes involved in fat metabolism. when you exercise, your body almost immediately experiences genetic activation that increases the production of fat-busting (lipolytic) enzymes. Everyone wants to be a more efficient calorie burner, even at rest, so after you’ve completed a HIIT workout, you’ve not only burned a ton of calories, but also sped up your metabolism. Win-win!


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:15AM - 07:15AM Free Add
Pilates
Description

Pilates classes build strength, flexibility and lean muscle tone with an emphasis on lengthening the body and aligning the spine, rather than on bulking and shortening the muscles.

Trainer : Vijay
Benefits

1. Pilates training focuses on core strength, it also trains the body as an integrated whole. Pilates workouts promote strength and balanced muscle development as well as flexibility and increased range of motion for the joints.
2. Pilates Caters to all Fitness Levels and Needs
The wonderful thing about Pilates is that it was developed to benefit both men and women. It is also a method of exercise that was designed for anyone, from the beginner to the most advanced athlete. With thousands of possible exercises and modifications, Pilate’s workouts can be tailored to individual needs.
3. Pilates Improves Mind/Body Awareness
Two key principles of Pilates are control and concentration. Pilates is done in a slow mindful state of consciousness The goal of Pilates is to become extremely aware of your alignment and the energy you bring to movement. This, then transfers to your daily activities allowing you to be more mindful of how you move your body throughout your day.


What to Carry/ Wear

  • Manage Your Mane: Hair needs to be out of your face and tied back if it's long. Skip Shoes: Pilates is usually done barefoot
  • so no fancy footwear is needed. If you prefer to wear socks
  • buy a pair with grippy bottoms so your feet don't slip on the equipment. Think Form-Fitting
  • Not Baggy: Choose workout clothing that's stretchy but not baggy. This way
  • your instructor can see the alignment of your bones and how your muscles are engaging. Clothing with seams and stitching that follow the center line and sidelines of your body can also help you and your instructors assess your alignment and symmetry during class.
07:30AM - 08:30AM Free Add
Aerial Yoga
Description

Aerial yoga is a type of yoga which uses a hammock or yoga swing to allow students to perform postures that they may not ordinarily be able to attempt on the yoga mat.

Trainer : Sharanya
Benefits

1. Personal attention: Like a private class within a group, each student receives personal attention and guidance from the teacher. There is space and time for the teacher to observe students in their practice and give adjustments when needed. This personalized assistance is tailored to the students’ individual needs, which happens less frequently in led classes where generalized instructions are given.

2. Increased concentration and focus: This is a much more personal and internal way of practicing yoga. When confronted with our own practice, we have to face distractions, discomfort and the wandering mind. The physical practice aims to bring us back to that focused state, rather than passively listening to a teacher or watching others. This is a more meditative aspect of yoga.

3. Move at your own rhythm and pace: Spend more time on postures that are challenging and place a greater emphasis on making the practice your own. Besides, everyone in a Mysore style class is going at a different pace and practicing different asanas, so perhaps there can be less comparing and competing.

4. Group dynamic: There is something special about practicing in a room full of people. This may be hard to describe in an objective manner, but there is a sense of ‘energy’ in a Mysore style self practice room. A space where one simply hears the sound of breath, the movement of bodies and senses the body heat. This magical ‘energy’ often carries you on through the practice.


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
06:15PM - 07:15PM Free Add
Trainer
Name
Member
Pricing

Cardio Step

Description

Step aerobics is a classic cardio workout. It's lasted for decades for a simple reason: It delivers results.

The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the platform in different patterns to boost your heart rate and breathing, and strengthen your muscles.

Step aerobics moves range from simple to advanced. The most basic is a step-up, step-down. Once you get more experienced, you do moves that take you over the top and around the step forwards, sideways, and backwards

Trainer : Naren

Class Size

8 - 11


Benefits

1. It burn more calories and fat. HIIT increases the amount of calories you burn during your exercise session and afterward because it increases the length of time it takes your body to recover from each exercise session. It also causes metabolic adaptations that enable you to use more fat as fuel under a variety of conditions, which can improve your athletic endurance as well as your fat-burning potential.

2.It boosts your metabolism. Several of the genes affected by an acute bout of exercise happen to be the very same genes involved in fat metabolism. when you exercise, your body almost immediately experiences genetic activation that increases the production of fat-busting (lipolytic) enzymes. Everyone wants to be a more efficient calorie burner, even at rest, so after you’ve completed a HIIT workout, you’ve not only burned a ton of calories, but also sped up your metabolism. Win-win!


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:15AM - 07:15AM
Naren Free Add

Pilates

Description

Pilates classes build strength, flexibility and lean muscle tone with an emphasis on lengthening the body and aligning the spine, rather than on bulking and shortening the muscles.

Trainer : Vijay
Benefits

1. Pilates training focuses on core strength, it also trains the body as an integrated whole. Pilates workouts promote strength and balanced muscle development as well as flexibility and increased range of motion for the joints.
2. Pilates Caters to all Fitness Levels and Needs
The wonderful thing about Pilates is that it was developed to benefit both men and women. It is also a method of exercise that was designed for anyone, from the beginner to the most advanced athlete. With thousands of possible exercises and modifications, Pilate’s workouts can be tailored to individual needs.
3. Pilates Improves Mind/Body Awareness
Two key principles of Pilates are control and concentration. Pilates is done in a slow mindful state of consciousness The goal of Pilates is to become extremely aware of your alignment and the energy you bring to movement. This, then transfers to your daily activities allowing you to be more mindful of how you move your body throughout your day.


What to Carry/ Wear

  • Manage Your Mane: Hair needs to be out of your face and tied back if it's long. Skip Shoes: Pilates is usually done barefoot
  • so no fancy footwear is needed. If you prefer to wear socks
  • buy a pair with grippy bottoms so your feet don't slip on the equipment. Think Form-Fitting
  • Not Baggy: Choose workout clothing that's stretchy but not baggy. This way
  • your instructor can see the alignment of your bones and how your muscles are engaging. Clothing with seams and stitching that follow the center line and sidelines of your body can also help you and your instructors assess your alignment and symmetry during class.
07:30AM - 08:30AM
Vijay Free Add

Aerial Yoga

Description

Aerial yoga is a type of yoga which uses a hammock or yoga swing to allow students to perform postures that they may not ordinarily be able to attempt on the yoga mat.

Trainer : Sharanya
Benefits

1. Personal attention: Like a private class within a group, each student receives personal attention and guidance from the teacher. There is space and time for the teacher to observe students in their practice and give adjustments when needed. This personalized assistance is tailored to the students’ individual needs, which happens less frequently in led classes where generalized instructions are given.

2. Increased concentration and focus: This is a much more personal and internal way of practicing yoga. When confronted with our own practice, we have to face distractions, discomfort and the wandering mind. The physical practice aims to bring us back to that focused state, rather than passively listening to a teacher or watching others. This is a more meditative aspect of yoga.

3. Move at your own rhythm and pace: Spend more time on postures that are challenging and place a greater emphasis on making the practice your own. Besides, everyone in a Mysore style class is going at a different pace and practicing different asanas, so perhaps there can be less comparing and competing.

4. Group dynamic: There is something special about practicing in a room full of people. This may be hard to describe in an objective manner, but there is a sense of ‘energy’ in a Mysore style self practice room. A space where one simply hears the sound of breath, the movement of bodies and senses the body heat. This magical ‘energy’ often carries you on through the practice.


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
06:15PM - 07:15PM
Sharanya Free Add
Member
Pricing
Power Pump
Description

Power pump is a barbell workout designed to get you lean, toned and fit. The combination of scientifically-backed moves, motivating instructors and great music helps you achieve much more than you would on your own.

The workout features ten tracks, each focusing on a different muscle group. While instructors will often mix and match the tracks, you can always expect to do a good dose of squats, deadlifts, clean and presses, lunges and bicep curls. And, more often than not you’ll find push ups, chest presses, overhead presses and crunches are part of the mix too.

Trainer : Naran

Class Size

8 - 11


Benefits

. Increases muscular mass
. Burns fat
. Reinforces muscular strength
. Tones body shape
. Improves physical resistance
. Improves posture
. Prevents back pains
. Reinforces joints
. Lightly increases bone’s density
. Enjoyment and motivation during a collective class


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:15AM - 07:15AM Free Add
Aerial Yoga
Description

Aerial yoga is a type of yoga which uses a hammock or yoga swing to allow students to perform postures that they may not ordinarily be able to attempt on the yoga mat.

Trainer : Sharanya
Benefits

1. Personal attention: Like a private class within a group, each student receives personal attention and guidance from the teacher. There is space and time for the teacher to observe students in their practice and give adjustments when needed. This personalized assistance is tailored to the students’ individual needs, which happens less frequently in led classes where generalized instructions are given.

2. Increased concentration and focus: This is a much more personal and internal way of practicing yoga. When confronted with our own practice, we have to face distractions, discomfort and the wandering mind. The physical practice aims to bring us back to that focused state, rather than passively listening to a teacher or watching others. This is a more meditative aspect of yoga.

3. Move at your own rhythm and pace: Spend more time on postures that are challenging and place a greater emphasis on making the practice your own. Besides, everyone in a Mysore style class is going at a different pace and practicing different asanas, so perhaps there can be less comparing and competing.

4. Group dynamic: There is something special about practicing in a room full of people. This may be hard to describe in an objective manner, but there is a sense of ‘energy’ in a Mysore style self practice room. A space where one simply hears the sound of breath, the movement of bodies and senses the body heat. This magical ‘energy’ often carries you on through the practice.


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
07:30AM - 08:30AM Free Add
Ashtanga Yoga
Description

The Ashtanga Yoga system is a living lineage that dates back thousands of years in an unbroken line of teachers, sages and gurus.
Ashtanga literally means “eight-limbs” and by practicing each of the limbs all of the impurities in the body and mind are destroyed. The first four limbs are externally oriented and include the various ways we behave in the world (the yamas and niyamas), the control of the body through asana (poses) and the control of the breath through pranayama. The last four limbs follow on spontaneously after many years of practice: pratyahara (sense withdrawal), dharana (single-pointed focus), dhyana (meditation) and samadhi (liberation).

Trainer : Prasad Bhatdundi

Class Size

8 - 11


Benefits

1. Personal attention: Like a private class within a group, each student receives personal attention and guidance from the teacher. There is space and time for the teacher to observe students in their practice and give adjustments when needed. This personalized assistance is tailored to the students’ individual needs, which happens less frequently in led classes where generalized instructions are given.
2. Increased concentration and focus: This is a much more personal and internal way of practicing yoga. When confronted with our own practice, we have to face distractions, discomfort and the wandering mind. The physical practice aims to bring us back to that focused state, rather than passively listening to a teacher or watching others. This is a more meditative aspect of yoga.
3. Move at your own rhythm and pace: Spend more time on postures that are challenging and place a greater emphasis on making the practice your own. Besides, everyone in a Mysore style class is going at a different pace and practicing different asanas, so perhaps there can be less comparing and competing.
4. Group dynamic: There is something special about practicing in a room full of people. This may be hard to describe in an objective manner, but there is a sense of ‘energy’ in a Mysore style self practice room. A space where one simply hears the sound of breath, the movement of bodies and senses the body heat. This magical ‘energy’ often carries you on through the practice.


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
11:30AM - 01:00PM Free Add
Strength & Conditioning
Description

Strength & Conditioning is a combination of compound movements and high-intensity interval training that provides lasting fitness and enhanced endurance. Once you start training, every step will throw up a new surprise- of what your body is capable of. It’s a myth that S&C is meant only for professional athletes. The training actually involves systematic programs designed for people of all ages. The routines help you get functionally fit and improve your strength, speed, power, and athletic performance.

Trainer : Dhanush

Class Size

8 - 11


Benefits

1.Better performance
2.Increased self-confidence on and off of the field/track
3.Increased strength and resilience
4.Improved cognitive skills
5.Increased technique and power
6.Improved mental strength
7.Fewer injuries (and reduced severity)
8.Quicker and fuller recovery
9.Delayed fatigue


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:30PM - 08:30PM Free Add
Trainer
Name
Member
Pricing

Power Pump

Description

Power pump is a barbell workout designed to get you lean, toned and fit. The combination of scientifically-backed moves, motivating instructors and great music helps you achieve much more than you would on your own.

The workout features ten tracks, each focusing on a different muscle group. While instructors will often mix and match the tracks, you can always expect to do a good dose of squats, deadlifts, clean and presses, lunges and bicep curls. And, more often than not you’ll find push ups, chest presses, overhead presses and crunches are part of the mix too.

Trainer : Naran

Class Size

8 - 11


Benefits

. Increases muscular mass
. Burns fat
. Reinforces muscular strength
. Tones body shape
. Improves physical resistance
. Improves posture
. Prevents back pains
. Reinforces joints
. Lightly increases bone’s density
. Enjoyment and motivation during a collective class


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:15AM - 07:15AM
Naran Free Add

Aerial Yoga

Description

Aerial yoga is a type of yoga which uses a hammock or yoga swing to allow students to perform postures that they may not ordinarily be able to attempt on the yoga mat.

Trainer : Sharanya
Benefits

1. Personal attention: Like a private class within a group, each student receives personal attention and guidance from the teacher. There is space and time for the teacher to observe students in their practice and give adjustments when needed. This personalized assistance is tailored to the students’ individual needs, which happens less frequently in led classes where generalized instructions are given.

2. Increased concentration and focus: This is a much more personal and internal way of practicing yoga. When confronted with our own practice, we have to face distractions, discomfort and the wandering mind. The physical practice aims to bring us back to that focused state, rather than passively listening to a teacher or watching others. This is a more meditative aspect of yoga.

3. Move at your own rhythm and pace: Spend more time on postures that are challenging and place a greater emphasis on making the practice your own. Besides, everyone in a Mysore style class is going at a different pace and practicing different asanas, so perhaps there can be less comparing and competing.

4. Group dynamic: There is something special about practicing in a room full of people. This may be hard to describe in an objective manner, but there is a sense of ‘energy’ in a Mysore style self practice room. A space where one simply hears the sound of breath, the movement of bodies and senses the body heat. This magical ‘energy’ often carries you on through the practice.


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
07:30AM - 08:30AM
Sharanya Free Add

Ashtanga Yoga

Description

The Ashtanga Yoga system is a living lineage that dates back thousands of years in an unbroken line of teachers, sages and gurus.
Ashtanga literally means “eight-limbs” and by practicing each of the limbs all of the impurities in the body and mind are destroyed. The first four limbs are externally oriented and include the various ways we behave in the world (the yamas and niyamas), the control of the body through asana (poses) and the control of the breath through pranayama. The last four limbs follow on spontaneously after many years of practice: pratyahara (sense withdrawal), dharana (single-pointed focus), dhyana (meditation) and samadhi (liberation).

Trainer : Prasad Bhatdundi

Class Size

8 - 11


Benefits

1. Personal attention: Like a private class within a group, each student receives personal attention and guidance from the teacher. There is space and time for the teacher to observe students in their practice and give adjustments when needed. This personalized assistance is tailored to the students’ individual needs, which happens less frequently in led classes where generalized instructions are given.
2. Increased concentration and focus: This is a much more personal and internal way of practicing yoga. When confronted with our own practice, we have to face distractions, discomfort and the wandering mind. The physical practice aims to bring us back to that focused state, rather than passively listening to a teacher or watching others. This is a more meditative aspect of yoga.
3. Move at your own rhythm and pace: Spend more time on postures that are challenging and place a greater emphasis on making the practice your own. Besides, everyone in a Mysore style class is going at a different pace and practicing different asanas, so perhaps there can be less comparing and competing.
4. Group dynamic: There is something special about practicing in a room full of people. This may be hard to describe in an objective manner, but there is a sense of ‘energy’ in a Mysore style self practice room. A space where one simply hears the sound of breath, the movement of bodies and senses the body heat. This magical ‘energy’ often carries you on through the practice.


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
11:30AM - 01:00PM
Prasad Bhatdundi Free Add

Strength & Conditioning

Description

Strength & Conditioning is a combination of compound movements and high-intensity interval training that provides lasting fitness and enhanced endurance. Once you start training, every step will throw up a new surprise- of what your body is capable of. It’s a myth that S&C is meant only for professional athletes. The training actually involves systematic programs designed for people of all ages. The routines help you get functionally fit and improve your strength, speed, power, and athletic performance.

Trainer : Dhanush

Class Size

8 - 11


Benefits

1.Better performance
2.Increased self-confidence on and off of the field/track
3.Increased strength and resilience
4.Improved cognitive skills
5.Increased technique and power
6.Improved mental strength
7.Fewer injuries (and reduced severity)
8.Quicker and fuller recovery
9.Delayed fatigue


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:30PM - 08:30PM
Dhanush Free Add
Member
Pricing
Step Hit
Description

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

Trainer : Naren

Class Size

8 - 11


Benefits

1. It burn more calories and fat. HIIT increases the amount of calories you burn during your exercise session and afterward because it increases the length of time it takes your body to recover from each exercise session. It also causes metabolic adaptations that enable you to use more fat as fuel under a variety of conditions, which can improve your athletic endurance as well as your fat-burning potential.

2.It boosts your metabolism. Several of the genes affected by an acute bout of exercise happen to be the very same genes involved in fat metabolism. when you exercise, your body almost immediately experiences genetic activation that increases the production of fat-busting (lipolytic) enzymes. Everyone wants to be a more efficient calorie burner, even at rest, so after you’ve completed a HIIT workout, you’ve not only burned a ton of calories, but also sped up your metabolism. Win-win!


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:15AM - 07:15AM Free Add
Pilates
Description

Pilates classes build strength, flexibility and lean muscle tone with an emphasis on lengthening the body and aligning the spine, rather than on bulking and shortening the muscles.

Trainer : Vijay

Class Size

8 - 11


Benefits

1. Pilates training focuses on core strength, it also trains the body as an integrated whole. Pilates workouts promote strength and balanced muscle development as well as flexibility and increased range of motion for the joints.
2. Pilates Caters to all Fitness Levels and Needs
The wonderful thing about Pilates is that it was developed to benefit both men and women. It is also a method of exercise that was designed for anyone, from the beginner to the most advanced athlete. With thousands of possible exercises and modifications, Pilate’s workouts can be tailored to individual needs.
3. Pilates Improves Mind/Body Awareness
Two key principles of Pilates are control and concentration. Pilates is done in a slow mindful state of consciousness The goal of Pilates is to become extremely aware of your alignment and the energy you bring to movement. This, then transfers to your daily activities allowing you to be more mindful of how you move your body throughout your day.


What to Carry/ Wear

  • Manage Your Mane: Hair needs to be out of your face and tied back if it's long. Skip Shoes: Pilates is usually done barefoot
  • so no fancy footwear is needed. If you prefer to wear socks
  • buy a pair with grippy bottoms so your feet don't slip on the equipment. Think Form-Fitting
  • Not Baggy: Choose workout clothing that's stretchy but not baggy. This way
  • your instructor can see the alignment of your bones and how your muscles are engaging. Clothing with seams and stitching that follow the center line and sidelines of your body can also help you and your instructors assess your alignment and symmetry during class.
07:30AM - 08:30AM Free Add
Kettle Bell
Description

Kettlebells are cast iron weights ranging from 5 lbs to over 100 lbs, shaped like a ball with a handle for easy gripping.

Kettlebells offer a different kind of training using dynamic moves targeting almost every aspect of fitness – Endurance, strength, balance, agility and cardio endurance.

Trainer : Bhaskar Prabhu

Class Size

8 - 11


Benefits

1.Improved Awareness Of Your Own Body
2.Full body strength training workout
3.Kettlebell circuits can serve as a high intensity interval training workout


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:30PM - 08:30PM Free Add
Trainer
Name
Member
Pricing

Step Hit

Description

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

Trainer : Naren

Class Size

8 - 11


Benefits

1. It burn more calories and fat. HIIT increases the amount of calories you burn during your exercise session and afterward because it increases the length of time it takes your body to recover from each exercise session. It also causes metabolic adaptations that enable you to use more fat as fuel under a variety of conditions, which can improve your athletic endurance as well as your fat-burning potential.

2.It boosts your metabolism. Several of the genes affected by an acute bout of exercise happen to be the very same genes involved in fat metabolism. when you exercise, your body almost immediately experiences genetic activation that increases the production of fat-busting (lipolytic) enzymes. Everyone wants to be a more efficient calorie burner, even at rest, so after you’ve completed a HIIT workout, you’ve not only burned a ton of calories, but also sped up your metabolism. Win-win!


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:15AM - 07:15AM
Naren Free Add

Pilates

Description

Pilates classes build strength, flexibility and lean muscle tone with an emphasis on lengthening the body and aligning the spine, rather than on bulking and shortening the muscles.

Trainer : Vijay

Class Size

8 - 11


Benefits

1. Pilates training focuses on core strength, it also trains the body as an integrated whole. Pilates workouts promote strength and balanced muscle development as well as flexibility and increased range of motion for the joints.
2. Pilates Caters to all Fitness Levels and Needs
The wonderful thing about Pilates is that it was developed to benefit both men and women. It is also a method of exercise that was designed for anyone, from the beginner to the most advanced athlete. With thousands of possible exercises and modifications, Pilate’s workouts can be tailored to individual needs.
3. Pilates Improves Mind/Body Awareness
Two key principles of Pilates are control and concentration. Pilates is done in a slow mindful state of consciousness The goal of Pilates is to become extremely aware of your alignment and the energy you bring to movement. This, then transfers to your daily activities allowing you to be more mindful of how you move your body throughout your day.


What to Carry/ Wear

  • Manage Your Mane: Hair needs to be out of your face and tied back if it's long. Skip Shoes: Pilates is usually done barefoot
  • so no fancy footwear is needed. If you prefer to wear socks
  • buy a pair with grippy bottoms so your feet don't slip on the equipment. Think Form-Fitting
  • Not Baggy: Choose workout clothing that's stretchy but not baggy. This way
  • your instructor can see the alignment of your bones and how your muscles are engaging. Clothing with seams and stitching that follow the center line and sidelines of your body can also help you and your instructors assess your alignment and symmetry during class.
07:30AM - 08:30AM
Vijay Free Add

Kettle Bell

Description

Kettlebells are cast iron weights ranging from 5 lbs to over 100 lbs, shaped like a ball with a handle for easy gripping.

Kettlebells offer a different kind of training using dynamic moves targeting almost every aspect of fitness – Endurance, strength, balance, agility and cardio endurance.

Trainer : Bhaskar Prabhu

Class Size

8 - 11


Benefits

1.Improved Awareness Of Your Own Body
2.Full body strength training workout
3.Kettlebell circuits can serve as a high intensity interval training workout


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:30PM - 08:30PM
Bhaskar Prabhu Free Add
Member
Pricing
Footloose Sport
Description

Get ready to jump, squat, swivel, and pivot as we lead you through different routines that will definitely get your heart pumping.

Trainer : Naren

Class Size

8 - 11


Benefits


What to Carry/ Wear

06:15AM - 07:15AM Free Add
Hatha Yoga
Description

Hatha Yoga classes offer teachings and the practices of Asana and Pranayama. Hatha yoga aims to use these practices to develop control of the body and breath, thus enabling control of the mind and energy.

Trainer : Shruti

Class Size

8 - 12


Benefits

1. Personal attention: Like a private class within a group, each student receives personal attention and guidance from the teacher. There is space and time for the teacher to observe students in their practice and give adjustments when needed. This personalized assistance is tailored to the students’ individual needs, which happens less frequently in led classes where generalized instructions are given.
2. Increased concentration and focus: This is a much more personal and internal way of practicing yoga. When confronted with our own practice, we have to face distractions, discomfort and the wandering mind. The physical practice aims to bring us back to that focused state, rather than passively listening to a teacher or watching others. This is a more meditative aspect of yoga.
3. Move at your own rhythm and pace: Spend more time on postures that are challenging and place a greater emphasis on making the practice your own. Besides, everyone in a Mysore style class is going at a different pace and practicing different asanas, so perhaps there can be less comparing and competing.
4. Group dynamic: There is something special about practicing in a room full of people. This may be hard to describe in an objective manner, but there is a sense of ‘energy’ in a Mysore style self practice room. A space where one simply hears the sound of breath, the movement of bodies and senses the body heat. This magical ‘energy’ often carries you on through the practice.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:00PM - 07:00PM Free Add
Club Cardio
Description

Get ready to step into an environment fusing exercise and entertainment. No glares of disapproval. No judgments. Only fun fitness

Trainer : Naren
Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed power coordination and agility


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00PM - 08:00PM Free Add
Trainer
Name
Member
Pricing

Footloose Sport

Description

Get ready to jump, squat, swivel, and pivot as we lead you through different routines that will definitely get your heart pumping.

Trainer : Naren

Class Size

8 - 11


Benefits


What to Carry/ Wear

06:15AM - 07:15AM
Naren Free Add

Hatha Yoga

Description

Hatha Yoga classes offer teachings and the practices of Asana and Pranayama. Hatha yoga aims to use these practices to develop control of the body and breath, thus enabling control of the mind and energy.

Trainer : Shruti

Class Size

8 - 12


Benefits

1. Personal attention: Like a private class within a group, each student receives personal attention and guidance from the teacher. There is space and time for the teacher to observe students in their practice and give adjustments when needed. This personalized assistance is tailored to the students’ individual needs, which happens less frequently in led classes where generalized instructions are given.
2. Increased concentration and focus: This is a much more personal and internal way of practicing yoga. When confronted with our own practice, we have to face distractions, discomfort and the wandering mind. The physical practice aims to bring us back to that focused state, rather than passively listening to a teacher or watching others. This is a more meditative aspect of yoga.
3. Move at your own rhythm and pace: Spend more time on postures that are challenging and place a greater emphasis on making the practice your own. Besides, everyone in a Mysore style class is going at a different pace and practicing different asanas, so perhaps there can be less comparing and competing.
4. Group dynamic: There is something special about practicing in a room full of people. This may be hard to describe in an objective manner, but there is a sense of ‘energy’ in a Mysore style self practice room. A space where one simply hears the sound of breath, the movement of bodies and senses the body heat. This magical ‘energy’ often carries you on through the practice.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:00PM - 07:00PM
Shruti Free Add

Club Cardio

Description

Get ready to step into an environment fusing exercise and entertainment. No glares of disapproval. No judgments. Only fun fitness

Trainer : Naren
Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed power coordination and agility


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00PM - 08:00PM
Naren Free Add
Member
Pricing
Tabata
Description

Tabata is a workout consisting of 8 rounds of 20 seconds of work at maximum effort, followed by 10 seconds of rest.
The exercise method is named after a researcher, Izumi Tabata, who discovered the benefits to this way of training back in 1996. In his study he found that athletes increased their metabolism and improved their anaerobic capacity—the amount of energy you can produce during quick bursts of effort—by doing a Tabata workout five days a week for six weeks when compared to those who performed longer workouts at a less intense pace.
The Tabata method is very demanding and should not be done too frequently. The typical recommendation is for one or two Tabata workouts per week. As is true for any strenuous exercise a warm-up routine is advisable

Trainer : Jackson

Class Size

8 - 11


Benefits

1. Burns more fat. In traditional cardio workouts, you have to wait for your body to get into the “fat burning zone” but in Tabata, because of the high intensity that you are working at from the beginning of the workout, you enter the fat burning zone after the first round and stay in it the entire workout. A subsequent result of this is that your body continues to burn fat long after your workout is complete. Nothing like continuing to burn fat while sitting on the couch.

2. Protects muscle tissue. With the shorter duration of Tabata workouts (average between 20-30 minutes) your muscles are not put under the stress that often occurs during long stints of traditional cardio. Studies have also found that it increases lean muscle mass.

3. Time efficient. Short on time? A Tabata workout is for you. Due to the high intensity, these workout are perfect for those individuals who are short on time but value an effective and results-driven workout.

4. Increases aerobic and anaerobic capacities. Stamina and energy are both improved through the short bursts of hard work and by sustaining this work over time, aerobic capacity is increased as well.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
09:30AM - 10:30AM Free Add
Trainer
Name
Member
Pricing

Tabata

Description

Tabata is a workout consisting of 8 rounds of 20 seconds of work at maximum effort, followed by 10 seconds of rest.
The exercise method is named after a researcher, Izumi Tabata, who discovered the benefits to this way of training back in 1996. In his study he found that athletes increased their metabolism and improved their anaerobic capacity—the amount of energy you can produce during quick bursts of effort—by doing a Tabata workout five days a week for six weeks when compared to those who performed longer workouts at a less intense pace.
The Tabata method is very demanding and should not be done too frequently. The typical recommendation is for one or two Tabata workouts per week. As is true for any strenuous exercise a warm-up routine is advisable

Trainer : Jackson

Class Size

8 - 11


Benefits

1. Burns more fat. In traditional cardio workouts, you have to wait for your body to get into the “fat burning zone” but in Tabata, because of the high intensity that you are working at from the beginning of the workout, you enter the fat burning zone after the first round and stay in it the entire workout. A subsequent result of this is that your body continues to burn fat long after your workout is complete. Nothing like continuing to burn fat while sitting on the couch.

2. Protects muscle tissue. With the shorter duration of Tabata workouts (average between 20-30 minutes) your muscles are not put under the stress that often occurs during long stints of traditional cardio. Studies have also found that it increases lean muscle mass.

3. Time efficient. Short on time? A Tabata workout is for you. Due to the high intensity, these workout are perfect for those individuals who are short on time but value an effective and results-driven workout.

4. Increases aerobic and anaerobic capacities. Stamina and energy are both improved through the short bursts of hard work and by sustaining this work over time, aerobic capacity is increased as well.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
09:30AM - 10:30AM
Jackson Free Add

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