4.3 / 5
 




Tryst Studios


G-007 Excellency Building, Papanna Street
St. Marks Road, Shanthala Nagar, Ashok Nagar

One Membership. Unlimited Studios.


Start attending classes at Tryst Studios and other studios with an Altsoul Membership.


Non-Member Pricing Member
Pricing
Power Pump
Description

Power pump is a barbell workout designed to get you lean, toned and fit. The combination of scientifically-backed moves, motivating instructors and great music helps you achieve much more than you would on your own.

The workout features ten tracks, each focusing on a different muscle group. While instructors will often mix and match the tracks, you can always expect to do a good dose of squats, deadlifts, clean and presses, lunges and bicep curls. And, more often than not you’ll find push ups, chest presses, overhead presses and crunches are part of the mix too.

Trainer : Naran

Class Size

8 - 11


Benefits

. Increases muscular mass
. Burns fat
. Reinforces muscular strength
. Tones body shape
. Improves physical resistance
. Improves posture
. Prevents back pains
. Reinforces joints
. Lightly increases bone’s density
. Enjoyment and motivation during a collective class


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:15AM - 07:15AM 300 Free
Aerial Yoga
Description

Anti-gravity yoga or "aerial yoga", is a new type of yoga, originating in New York but now being practiced in several countries, which combines the traditional yoga poses, pilates, and dance with the use of a hammock.

Trainer : Sharanya

Class Size

8 - 11


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
07:30AM - 08:30AM 300 ₹ 100
Ashtanga Yoga
Description

The Ashtanga Yoga system is a living lineage that dates back thousands of years in an unbroken line of teachers, sages and gurus.
Ashtanga literally means “eight-limbs” and by practicing each of the limbs all of the impurities in the body and mind are destroyed. The first four limbs are externally oriented and include the various ways we behave in the world (the yamas and niyamas), the control of the body through asana (poses) and the control of the breath through pranayama. The last four limbs follow on spontaneously after many years of practice: pratyahara (sense withdrawal), dharana (single-pointed focus), dhyana (meditation) and samadhi (liberation).

Trainer : Prasad Bhatdundi

Class Size

8 - 11


Benefits

1. Personal attention: Like a private class within a group, each student receives personal attention and guidance from the teacher. There is space and time for the teacher to observe students in their practice and give adjustments when needed. This personalized assistance is tailored to the students’ individual needs, which happens less frequently in led classes where generalized instructions are given.
2. Increased concentration and focus: This is a much more personal and internal way of practicing yoga. When confronted with our own practice, we have to face distractions, discomfort and the wandering mind. The physical practice aims to bring us back to that focused state, rather than passively listening to a teacher or watching others. This is a more meditative aspect of yoga.
3. Move at your own rhythm and pace: Spend more time on postures that are challenging and place a greater emphasis on making the practice your own. Besides, everyone in a Mysore style class is going at a different pace and practicing different asanas, so perhaps there can be less comparing and competing.
4. Group dynamic: There is something special about practicing in a room full of people. This may be hard to describe in an objective manner, but there is a sense of ‘energy’ in a Mysore style self practice room. A space where one simply hears the sound of breath, the movement of bodies and senses the body heat. This magical ‘energy’ often carries you on through the practice.


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
11:30AM - 01:00PM 300 Free
TRX
Description

You know those black and yellow straps you see hanging around your gym? That's TRX! TRX is a full-body strength workout that utilizes a person's own body weight instead of relying on machines or dumbbells. It's good for endurance athletes, power lifters, and fitness newbies alike. Comparable to a simple version of Pilates or antigravity yoga, TRX offers a total-body workout, which is centered on your core and relies on your body weight.

Trainer : Vijay

Class Size

8 - 11


Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed power coordination and agility


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:30PM - 08:30PM 300 Free Add
Trainer
Name
Non-Member Pricing Member
Pricing

Power Pump

Description

Power pump is a barbell workout designed to get you lean, toned and fit. The combination of scientifically-backed moves, motivating instructors and great music helps you achieve much more than you would on your own.

The workout features ten tracks, each focusing on a different muscle group. While instructors will often mix and match the tracks, you can always expect to do a good dose of squats, deadlifts, clean and presses, lunges and bicep curls. And, more often than not you’ll find push ups, chest presses, overhead presses and crunches are part of the mix too.

Trainer : Naran

Class Size

8 - 11


Benefits

. Increases muscular mass
. Burns fat
. Reinforces muscular strength
. Tones body shape
. Improves physical resistance
. Improves posture
. Prevents back pains
. Reinforces joints
. Lightly increases bone’s density
. Enjoyment and motivation during a collective class


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:15AM - 07:15AM
Naran ₹ 300 Free

Aerial Yoga

Description

Anti-gravity yoga or "aerial yoga", is a new type of yoga, originating in New York but now being practiced in several countries, which combines the traditional yoga poses, pilates, and dance with the use of a hammock.

Trainer : Sharanya

Class Size

8 - 11


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
07:30AM - 08:30AM
Sharanya ₹ 300 ₹ 100

Ashtanga Yoga

Description

The Ashtanga Yoga system is a living lineage that dates back thousands of years in an unbroken line of teachers, sages and gurus.
Ashtanga literally means “eight-limbs” and by practicing each of the limbs all of the impurities in the body and mind are destroyed. The first four limbs are externally oriented and include the various ways we behave in the world (the yamas and niyamas), the control of the body through asana (poses) and the control of the breath through pranayama. The last four limbs follow on spontaneously after many years of practice: pratyahara (sense withdrawal), dharana (single-pointed focus), dhyana (meditation) and samadhi (liberation).

Trainer : Prasad Bhatdundi

Class Size

8 - 11


Benefits

1. Personal attention: Like a private class within a group, each student receives personal attention and guidance from the teacher. There is space and time for the teacher to observe students in their practice and give adjustments when needed. This personalized assistance is tailored to the students’ individual needs, which happens less frequently in led classes where generalized instructions are given.
2. Increased concentration and focus: This is a much more personal and internal way of practicing yoga. When confronted with our own practice, we have to face distractions, discomfort and the wandering mind. The physical practice aims to bring us back to that focused state, rather than passively listening to a teacher or watching others. This is a more meditative aspect of yoga.
3. Move at your own rhythm and pace: Spend more time on postures that are challenging and place a greater emphasis on making the practice your own. Besides, everyone in a Mysore style class is going at a different pace and practicing different asanas, so perhaps there can be less comparing and competing.
4. Group dynamic: There is something special about practicing in a room full of people. This may be hard to describe in an objective manner, but there is a sense of ‘energy’ in a Mysore style self practice room. A space where one simply hears the sound of breath, the movement of bodies and senses the body heat. This magical ‘energy’ often carries you on through the practice.


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
11:30AM - 01:00PM
Prasad Bhatdundi ₹ 300 Free

TRX

Description

You know those black and yellow straps you see hanging around your gym? That's TRX! TRX is a full-body strength workout that utilizes a person's own body weight instead of relying on machines or dumbbells. It's good for endurance athletes, power lifters, and fitness newbies alike. Comparable to a simple version of Pilates or antigravity yoga, TRX offers a total-body workout, which is centered on your core and relies on your body weight.

Trainer : Vijay

Class Size

8 - 11


Benefits

1. Improves athletic performance
2. Improves muscle strength and tone
3. Helps improve endurance & stamina
4. Increases speed power coordination and agility


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:30PM - 08:30PM
Vijay ₹ 300 Free Add
Non-Member Pricing Member
Pricing
Step Hit
Description

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

Trainer : Naren

Class Size

8 - 11


Benefits

1. It burn more calories and fat. HIIT increases the amount of calories you burn during your exercise session and afterward because it increases the length of time it takes your body to recover from each exercise session. It also causes metabolic adaptations that enable you to use more fat as fuel under a variety of conditions, which can improve your athletic endurance as well as your fat-burning potential.

2.It boosts your metabolism. Several of the genes affected by an acute bout of exercise happen to be the very same genes involved in fat metabolism. when you exercise, your body almost immediately experiences genetic activation that increases the production of fat-busting (lipolytic) enzymes. Everyone wants to be a more efficient calorie burner, even at rest, so after you’ve completed a HIIT workout, you’ve not only burned a ton of calories, but also sped up your metabolism. Win-win!


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:15AM - 07:15AM 300 Free Add
Pilates
Description

Pilates classes build strength, flexibility and lean muscle tone with an emphasis on lengthening the body and aligning the spine, rather than on bulking and shortening the muscles.

Trainer : Vijay

Class Size

8 - 11


Benefits

1. Pilates training focuses on core strength, it also trains the body as an integrated whole. Pilates workouts promote strength and balanced muscle development as well as flexibility and increased range of motion for the joints.
2. Pilates Caters to all Fitness Levels and Needs
The wonderful thing about Pilates is that it was developed to benefit both men and women. It is also a method of exercise that was designed for anyone, from the beginner to the most advanced athlete. With thousands of possible exercises and modifications, Pilate’s workouts can be tailored to individual needs.
3. Pilates Improves Mind/Body Awareness
Two key principles of Pilates are control and concentration. Pilates is done in a slow mindful state of consciousness The goal of Pilates is to become extremely aware of your alignment and the energy you bring to movement. This, then transfers to your daily activities allowing you to be more mindful of how you move your body throughout your day.


What to Carry/ Wear

  • Manage Your Mane: Hair needs to be out of your face and tied back if it's long. Skip Shoes: Pilates is usually done barefoot
  • so no fancy footwear is needed. If you prefer to wear socks
  • buy a pair with grippy bottoms so your feet don't slip on the equipment. Think Form-Fitting
  • Not Baggy: Choose workout clothing that's stretchy but not baggy. This way
  • your instructor can see the alignment of your bones and how your muscles are engaging. Clothing with seams and stitching that follow the center line and sidelines of your body can also help you and your instructors assess your alignment and symmetry during class.
07:30AM - 08:30AM 300 Free Add
Kettle Bell
Description

Kettlebells are cast iron weights ranging from 5 lbs to over 100 lbs, shaped like a ball with a handle for easy gripping.

Kettlebells offer a different kind of training using dynamic moves targeting almost every aspect of fitness – Endurance, strength, balance, agility and cardio endurance.

Trainer : Bhaskar Prabhu

Class Size

8 - 11


Benefits

1.Improved Awareness Of Your Own Body
2.Full body strength training workout
3.Kettlebell circuits can serve as a high intensity interval training workout


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:30PM - 08:30PM 300 Free Add
Trainer
Name
Non-Member Pricing Member
Pricing

Step Hit

Description

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

Trainer : Naren

Class Size

8 - 11


Benefits

1. It burn more calories and fat. HIIT increases the amount of calories you burn during your exercise session and afterward because it increases the length of time it takes your body to recover from each exercise session. It also causes metabolic adaptations that enable you to use more fat as fuel under a variety of conditions, which can improve your athletic endurance as well as your fat-burning potential.

2.It boosts your metabolism. Several of the genes affected by an acute bout of exercise happen to be the very same genes involved in fat metabolism. when you exercise, your body almost immediately experiences genetic activation that increases the production of fat-busting (lipolytic) enzymes. Everyone wants to be a more efficient calorie burner, even at rest, so after you’ve completed a HIIT workout, you’ve not only burned a ton of calories, but also sped up your metabolism. Win-win!


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:15AM - 07:15AM
Naren ₹ 300 Free Add

Pilates

Description

Pilates classes build strength, flexibility and lean muscle tone with an emphasis on lengthening the body and aligning the spine, rather than on bulking and shortening the muscles.

Trainer : Vijay

Class Size

8 - 11


Benefits

1. Pilates training focuses on core strength, it also trains the body as an integrated whole. Pilates workouts promote strength and balanced muscle development as well as flexibility and increased range of motion for the joints.
2. Pilates Caters to all Fitness Levels and Needs
The wonderful thing about Pilates is that it was developed to benefit both men and women. It is also a method of exercise that was designed for anyone, from the beginner to the most advanced athlete. With thousands of possible exercises and modifications, Pilate’s workouts can be tailored to individual needs.
3. Pilates Improves Mind/Body Awareness
Two key principles of Pilates are control and concentration. Pilates is done in a slow mindful state of consciousness The goal of Pilates is to become extremely aware of your alignment and the energy you bring to movement. This, then transfers to your daily activities allowing you to be more mindful of how you move your body throughout your day.


What to Carry/ Wear

  • Manage Your Mane: Hair needs to be out of your face and tied back if it's long. Skip Shoes: Pilates is usually done barefoot
  • so no fancy footwear is needed. If you prefer to wear socks
  • buy a pair with grippy bottoms so your feet don't slip on the equipment. Think Form-Fitting
  • Not Baggy: Choose workout clothing that's stretchy but not baggy. This way
  • your instructor can see the alignment of your bones and how your muscles are engaging. Clothing with seams and stitching that follow the center line and sidelines of your body can also help you and your instructors assess your alignment and symmetry during class.
07:30AM - 08:30AM
Vijay ₹ 300 Free Add

Kettle Bell

Description

Kettlebells are cast iron weights ranging from 5 lbs to over 100 lbs, shaped like a ball with a handle for easy gripping.

Kettlebells offer a different kind of training using dynamic moves targeting almost every aspect of fitness – Endurance, strength, balance, agility and cardio endurance.

Trainer : Bhaskar Prabhu

Class Size

8 - 11


Benefits

1.Improved Awareness Of Your Own Body
2.Full body strength training workout
3.Kettlebell circuits can serve as a high intensity interval training workout


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:30PM - 08:30PM
Bhaskar Prabhu ₹ 300 Free Add
Non-Member Pricing Member
Pricing
Footloose Sport
Description

NA

Trainer : Naren

Class Size

8 - 11


Benefits


What to Carry/ Wear

06:15AM - 07:15AM 300 Free Add
Absolute Stretch
Description

Stretches every muscle in the body eccentrically, rebalancing the muscular structure in continuous rotational movements.

The basis of the workout is a dynamic combination of strength and flexibility exercises, designed to pull apart the joints by elongating the muscles and challenging them in the lengthened position. This full-body technique works through the muscle chains, liberating and empowering the muscles, relieving them from tension in the process.

Trainer : Por
Benefits

Increased flexibility and joint range of motion:
•Flexible muscles can improve your daily performance. Tasks such as lifting packages, bending to tie your shoes or hurrying to catch a bus become easier and less tiring. Flexibility tends to diminish as you get older, but you can regain and maintain it.

Improved circulation:
•Stretching increases blood flow to your muscles. Blood flowing to your muscles brings nourishment and
gets rid of waste byproducts in the muscle tissue. Improved circulation can help shorten your recovery
time if you've had any muscle injuries.

Better posture:
•Frequent stretching can help keep your muscles from getting tight, allowing you to maintain proper posture. Good posture can minimize discomfort and keep aches and pains at a minimum.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:30AM - 08:30AM 300 Free Add
Hatha Yoga
Description

Hatha Yoga classes offer teachings and the practices of Asana and Pranayama. Hatha yoga aims to use these practices to develop control of the body and breath, thus enabling control of the mind and energy.

Trainer : Shruti

Class Size

8 - 12


Benefits

1. Personal attention: Like a private class within a group, each student receives personal attention and guidance from the teacher. There is space and time for the teacher to observe students in their practice and give adjustments when needed. This personalized assistance is tailored to the students’ individual needs, which happens less frequently in led classes where generalized instructions are given.
2. Increased concentration and focus: This is a much more personal and internal way of practicing yoga. When confronted with our own practice, we have to face distractions, discomfort and the wandering mind. The physical practice aims to bring us back to that focused state, rather than passively listening to a teacher or watching others. This is a more meditative aspect of yoga.
3. Move at your own rhythm and pace: Spend more time on postures that are challenging and place a greater emphasis on making the practice your own. Besides, everyone in a Mysore style class is going at a different pace and practicing different asanas, so perhaps there can be less comparing and competing.
4. Group dynamic: There is something special about practicing in a room full of people. This may be hard to describe in an objective manner, but there is a sense of ‘energy’ in a Mysore style self practice room. A space where one simply hears the sound of breath, the movement of bodies and senses the body heat. This magical ‘energy’ often carries you on through the practice.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:30PM - 08:30PM 300 Free Add
Trainer
Name
Non-Member Pricing Member
Pricing

Footloose Sport

Description

NA

Trainer : Naren

Class Size

8 - 11


Benefits


What to Carry/ Wear

06:15AM - 07:15AM
Naren ₹ 300 Free Add

Absolute Stretch

Description

Stretches every muscle in the body eccentrically, rebalancing the muscular structure in continuous rotational movements.

The basis of the workout is a dynamic combination of strength and flexibility exercises, designed to pull apart the joints by elongating the muscles and challenging them in the lengthened position. This full-body technique works through the muscle chains, liberating and empowering the muscles, relieving them from tension in the process.

Trainer : Por
Benefits

Increased flexibility and joint range of motion:
•Flexible muscles can improve your daily performance. Tasks such as lifting packages, bending to tie your shoes or hurrying to catch a bus become easier and less tiring. Flexibility tends to diminish as you get older, but you can regain and maintain it.

Improved circulation:
•Stretching increases blood flow to your muscles. Blood flowing to your muscles brings nourishment and
gets rid of waste byproducts in the muscle tissue. Improved circulation can help shorten your recovery
time if you've had any muscle injuries.

Better posture:
•Frequent stretching can help keep your muscles from getting tight, allowing you to maintain proper posture. Good posture can minimize discomfort and keep aches and pains at a minimum.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:30AM - 08:30AM
Por ₹ 300 Free Add

Hatha Yoga

Description

Hatha Yoga classes offer teachings and the practices of Asana and Pranayama. Hatha yoga aims to use these practices to develop control of the body and breath, thus enabling control of the mind and energy.

Trainer : Shruti

Class Size

8 - 12


Benefits

1. Personal attention: Like a private class within a group, each student receives personal attention and guidance from the teacher. There is space and time for the teacher to observe students in their practice and give adjustments when needed. This personalized assistance is tailored to the students’ individual needs, which happens less frequently in led classes where generalized instructions are given.
2. Increased concentration and focus: This is a much more personal and internal way of practicing yoga. When confronted with our own practice, we have to face distractions, discomfort and the wandering mind. The physical practice aims to bring us back to that focused state, rather than passively listening to a teacher or watching others. This is a more meditative aspect of yoga.
3. Move at your own rhythm and pace: Spend more time on postures that are challenging and place a greater emphasis on making the practice your own. Besides, everyone in a Mysore style class is going at a different pace and practicing different asanas, so perhaps there can be less comparing and competing.
4. Group dynamic: There is something special about practicing in a room full of people. This may be hard to describe in an objective manner, but there is a sense of ‘energy’ in a Mysore style self practice room. A space where one simply hears the sound of breath, the movement of bodies and senses the body heat. This magical ‘energy’ often carries you on through the practice.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:30PM - 08:30PM
Shruti ₹ 300 Free Add
Non-Member Pricing Member
Pricing
Tabata
Description

Tabata is a workout consisting of 8 rounds of 20 seconds of work at maximum effort, followed by 10 seconds of rest.
The exercise method is named after a researcher, Izumi Tabata, who discovered the benefits to this way of training back in 1996. In his study he found that athletes increased their metabolism and improved their anaerobic capacity—the amount of energy you can produce during quick bursts of effort—by doing a Tabata workout five days a week for six weeks when compared to those who performed longer workouts at a less intense pace.
The Tabata method is very demanding and should not be done too frequently. The typical recommendation is for one or two Tabata workouts per week. As is true for any strenuous exercise a warm-up routine is advisable

Trainer : Jackson

Class Size

8 - 11


Benefits

1. Burns more fat. In traditional cardio workouts, you have to wait for your body to get into the “fat burning zone” but in Tabata, because of the high intensity that you are working at from the beginning of the workout, you enter the fat burning zone after the first round and stay in it the entire workout. A subsequent result of this is that your body continues to burn fat long after your workout is complete. Nothing like continuing to burn fat while sitting on the couch.
2. Protects muscle tissue. With the shorter duration of Tabata workouts (average between 20-30 minutes) your muscles are not put under the stress that often occurs during long stints of traditional cardio. Studies have also found that it increases lean muscle mass.
3. Time efficient. Short on time? A Tabata workout is for you. Due to the high intensity, these workout are perfect for those individuals who are short on time but value an effective and results-driven workout.
4. Increases aerobic and anaerobic capacities. Stamina and energy are both improved through the short bursts of hard work and by sustaining this work over time, aerobic capacity is increased as well.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
09:30AM - 10:30AM 300 Free Add
Trainer
Name
Non-Member Pricing Member
Pricing

Tabata

Description

Tabata is a workout consisting of 8 rounds of 20 seconds of work at maximum effort, followed by 10 seconds of rest.
The exercise method is named after a researcher, Izumi Tabata, who discovered the benefits to this way of training back in 1996. In his study he found that athletes increased their metabolism and improved their anaerobic capacity—the amount of energy you can produce during quick bursts of effort—by doing a Tabata workout five days a week for six weeks when compared to those who performed longer workouts at a less intense pace.
The Tabata method is very demanding and should not be done too frequently. The typical recommendation is for one or two Tabata workouts per week. As is true for any strenuous exercise a warm-up routine is advisable

Trainer : Jackson

Class Size

8 - 11


Benefits

1. Burns more fat. In traditional cardio workouts, you have to wait for your body to get into the “fat burning zone” but in Tabata, because of the high intensity that you are working at from the beginning of the workout, you enter the fat burning zone after the first round and stay in it the entire workout. A subsequent result of this is that your body continues to burn fat long after your workout is complete. Nothing like continuing to burn fat while sitting on the couch.
2. Protects muscle tissue. With the shorter duration of Tabata workouts (average between 20-30 minutes) your muscles are not put under the stress that often occurs during long stints of traditional cardio. Studies have also found that it increases lean muscle mass.
3. Time efficient. Short on time? A Tabata workout is for you. Due to the high intensity, these workout are perfect for those individuals who are short on time but value an effective and results-driven workout.
4. Increases aerobic and anaerobic capacities. Stamina and energy are both improved through the short bursts of hard work and by sustaining this work over time, aerobic capacity is increased as well.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
09:30AM - 10:30AM
Jackson ₹ 300 Free Add
Non-Member Pricing Member
Pricing
Strength & Core
Description

Strength & Conditioning is a combination of compound movements and high-intensity interval training that provides lasting fitness and enhanced endurance. Once you start training, every step will throw up a new surprise- of what your body is capable of. It’s a myth that S&C is meant only for professional athletes. The training actually involves systematic programs designed for people of all ages. The routines help you get functionally fit and improve your strength, speed, power, and athletic performance.

Trainer : Naren

Class Size

8 - 11


Benefits

1.Better performance
2.Increased self-confidence on and off of the field/track
3.Increased strength and resilience
4.Improved cognitive skills
5.Increased technique and power
6.Improved mental strength
7.Fewer injuries (and reduced severity)
8.Quicker and fuller recovery
9.Delayed fatigue


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:15AM - 07:15AM 300 Free Add
Zumba
Description

Bring your dancing feet, gyrating hips, and a desire to move like you’re in a Miami discotheque.

Zumba sessions combine Latin music with popular Latin dances such as salsa, mambo, merengue, and samba. Don’t worry if you’re not a Latin ballroom trophy holder. Just keep kicking your legs and swaying your arms.

Unlike a traditional aerobics class, you don’t have to worry about stepping or clapping in perfect time. Zumba movements are more free flowing. After a Zumba class, you’ll feel less like you marched in a boot camp drill and more like you let yourself go at a party.

Trainer : Bhaskar Bhaski

Class Size

8 - 11


Benefits

Its social: When attending Zumba classes, you get to meet fun and exciting people. You could also bring your friends along as anyone can join. It could also be a fun date idea for you and your partner to spend time together, socialize and have fun. Some Zumba instructors also throw Zumba parties.

Boosts your body’s metabolism: Zumba boosts your body’s function and increases the rate of metabolism during exercise. Also when you are idle and not even performing Zumba, your body metabolism still works at a fast pace helping to keep you lean.

Full body workout: Aside from its heart health benefits, Zumba makes sure you move all parts of your body and all muscles are worked on from your upper body to your lower body. It thus helps tone every part of your body.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:30AM - 08:30AM 300 Free Add
Functional Training
Description

Functional training attempts to adapt or develop exercises which allow individuals to perform the activities of daily life more easily and without injuries. In the context of body building, functional training involves mainly weight bearing activities targeted at core muscles of the abdomen and lower back.

Trainer : Bhaskar Prabhu

Class Size

8 - 11


Benefits

1. Increases the ease of everyday life:
By improving the overall function of your body, boosting muscle strength and endurance, and developing muscle and body stability everyday activities can be completed with more ease. Compared to conventional training, the benefits of functional fitness tend to out-weigh everything else because it’s actually targeting the movements we are doing every day.

2. Greater Muscle Memory:
By performing regular functional fitness exercises, you’re not just building muscle and core strength but actually exercising the brain too - effectively boosting your brain’s memory.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:30PM - 08:30PM 300 Free Add
Trainer
Name
Non-Member Pricing Member
Pricing

Strength & Core

Description

Strength & Conditioning is a combination of compound movements and high-intensity interval training that provides lasting fitness and enhanced endurance. Once you start training, every step will throw up a new surprise- of what your body is capable of. It’s a myth that S&C is meant only for professional athletes. The training actually involves systematic programs designed for people of all ages. The routines help you get functionally fit and improve your strength, speed, power, and athletic performance.

Trainer : Naren

Class Size

8 - 11


Benefits

1.Better performance
2.Increased self-confidence on and off of the field/track
3.Increased strength and resilience
4.Improved cognitive skills
5.Increased technique and power
6.Improved mental strength
7.Fewer injuries (and reduced severity)
8.Quicker and fuller recovery
9.Delayed fatigue


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:15AM - 07:15AM
Naren ₹ 300 Free Add

Zumba

Description

Bring your dancing feet, gyrating hips, and a desire to move like you’re in a Miami discotheque.

Zumba sessions combine Latin music with popular Latin dances such as salsa, mambo, merengue, and samba. Don’t worry if you’re not a Latin ballroom trophy holder. Just keep kicking your legs and swaying your arms.

Unlike a traditional aerobics class, you don’t have to worry about stepping or clapping in perfect time. Zumba movements are more free flowing. After a Zumba class, you’ll feel less like you marched in a boot camp drill and more like you let yourself go at a party.

Trainer : Bhaskar Bhaski

Class Size

8 - 11


Benefits

Its social: When attending Zumba classes, you get to meet fun and exciting people. You could also bring your friends along as anyone can join. It could also be a fun date idea for you and your partner to spend time together, socialize and have fun. Some Zumba instructors also throw Zumba parties.

Boosts your body’s metabolism: Zumba boosts your body’s function and increases the rate of metabolism during exercise. Also when you are idle and not even performing Zumba, your body metabolism still works at a fast pace helping to keep you lean.

Full body workout: Aside from its heart health benefits, Zumba makes sure you move all parts of your body and all muscles are worked on from your upper body to your lower body. It thus helps tone every part of your body.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:30AM - 08:30AM
Bhaskar Bhaski ₹ 300 Free Add

Functional Training

Description

Functional training attempts to adapt or develop exercises which allow individuals to perform the activities of daily life more easily and without injuries. In the context of body building, functional training involves mainly weight bearing activities targeted at core muscles of the abdomen and lower back.

Trainer : Bhaskar Prabhu

Class Size

8 - 11


Benefits

1. Increases the ease of everyday life:
By improving the overall function of your body, boosting muscle strength and endurance, and developing muscle and body stability everyday activities can be completed with more ease. Compared to conventional training, the benefits of functional fitness tend to out-weigh everything else because it’s actually targeting the movements we are doing every day.

2. Greater Muscle Memory:
By performing regular functional fitness exercises, you’re not just building muscle and core strength but actually exercising the brain too - effectively boosting your brain’s memory.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:30PM - 08:30PM
Bhaskar Prabhu ₹ 300 Free Add
Non-Member Pricing Member
Pricing
Cardio Step
Description

Step aerobics is a classic cardio workout. It's lasted for decades for a simple reason: It delivers results.

The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the platform in different patterns to boost your heart rate and breathing, and strengthen your muscles.

Step aerobics moves range from simple to advanced. The most basic is a step-up, step-down. Once you get more experienced, you do moves that take you over the top and around the step forwards, sideways, and backwards

Trainer : Naren

Class Size

8 - 11


Benefits

1. It burn more calories and fat. HIIT increases the amount of calories you burn during your exercise session and afterward because it increases the length of time it takes your body to recover from each exercise session. It also causes metabolic adaptations that enable you to use more fat as fuel under a variety of conditions, which can improve your athletic endurance as well as your fat-burning potential.

2.It boosts your metabolism. Several of the genes affected by an acute bout of exercise happen to be the very same genes involved in fat metabolism. when you exercise, your body almost immediately experiences genetic activation that increases the production of fat-busting (lipolytic) enzymes. Everyone wants to be a more efficient calorie burner, even at rest, so after you’ve completed a HIIT workout, you’ve not only burned a ton of calories, but also sped up your metabolism. Win-win!


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:15AM - 07:15AM 300 Free Add
Step Hit
Description

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

Trainer : Naren

Class Size

8 - 11


Benefits

1. It burn more calories and fat. HIIT increases the amount of calories you burn during your exercise session and afterward because it increases the length of time it takes your body to recover from each exercise session. It also causes metabolic adaptations that enable you to use more fat as fuel under a variety of conditions, which can improve your athletic endurance as well as your fat-burning potential.

2.It boosts your metabolism. Several of the genes affected by an acute bout of exercise happen to be the very same genes involved in fat metabolism. when you exercise, your body almost immediately experiences genetic activation that increases the production of fat-busting (lipolytic) enzymes. Everyone wants to be a more efficient calorie burner, even at rest, so after you’ve completed a HIIT workout, you’ve not only burned a ton of calories, but also sped up your metabolism. Win-win!


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:30AM - 08:30AM 300 Free Add
Aerial Yoga
Description

Anti-gravity yoga or "aerial yoga", is a new type of yoga, originating in New York but now being practiced in several countries, which combines the traditional yoga poses, pilates, and dance with the use of a hammock.

Trainer : Sharanya

Class Size

8 - 11


Benefits

Total body workout
The aerial yoga movements force every part of the body to move and stretch. So the muscles are toned and redefined, and the joints get strengthened and regenerated thanks to these movements.

Improves flexibility
Aerial yoga helps you move freely and by putting in less effort and counteracting gravity. Staying suspended in the air releases tension in the bones and muscles and increases flexibility. It also strengthens core muscles and increases spinal and shoulder flexibility. 

Aids digestion
The stretches and movements that are a part of the workout boost the digestive system, helping heal various digestion-related issues, including constipation and indigestion. 

Good for the back
By hanging freely, you give the spine the chance to lengthen. There is less strain on your back while exercising, it eases tension in the spinal cord and hip joint.


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
06:15PM - 07:15PM 300 ₹ 100 Add
Trainer
Name
Non-Member Pricing Member
Pricing

Cardio Step

Description

Step aerobics is a classic cardio workout. It's lasted for decades for a simple reason: It delivers results.

The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the platform in different patterns to boost your heart rate and breathing, and strengthen your muscles.

Step aerobics moves range from simple to advanced. The most basic is a step-up, step-down. Once you get more experienced, you do moves that take you over the top and around the step forwards, sideways, and backwards

Trainer : Naren

Class Size

8 - 11


Benefits

1. It burn more calories and fat. HIIT increases the amount of calories you burn during your exercise session and afterward because it increases the length of time it takes your body to recover from each exercise session. It also causes metabolic adaptations that enable you to use more fat as fuel under a variety of conditions, which can improve your athletic endurance as well as your fat-burning potential.

2.It boosts your metabolism. Several of the genes affected by an acute bout of exercise happen to be the very same genes involved in fat metabolism. when you exercise, your body almost immediately experiences genetic activation that increases the production of fat-busting (lipolytic) enzymes. Everyone wants to be a more efficient calorie burner, even at rest, so after you’ve completed a HIIT workout, you’ve not only burned a ton of calories, but also sped up your metabolism. Win-win!


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:15AM - 07:15AM
Naren ₹ 300 Free Add

Step Hit

Description

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

Trainer : Naren

Class Size

8 - 11


Benefits

1. It burn more calories and fat. HIIT increases the amount of calories you burn during your exercise session and afterward because it increases the length of time it takes your body to recover from each exercise session. It also causes metabolic adaptations that enable you to use more fat as fuel under a variety of conditions, which can improve your athletic endurance as well as your fat-burning potential.

2.It boosts your metabolism. Several of the genes affected by an acute bout of exercise happen to be the very same genes involved in fat metabolism. when you exercise, your body almost immediately experiences genetic activation that increases the production of fat-busting (lipolytic) enzymes. Everyone wants to be a more efficient calorie burner, even at rest, so after you’ve completed a HIIT workout, you’ve not only burned a ton of calories, but also sped up your metabolism. Win-win!


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:30AM - 08:30AM
Naren ₹ 300 Free Add

Aerial Yoga

Description

Anti-gravity yoga or "aerial yoga", is a new type of yoga, originating in New York but now being practiced in several countries, which combines the traditional yoga poses, pilates, and dance with the use of a hammock.

Trainer : Sharanya

Class Size

8 - 11


Benefits

Total body workout
The aerial yoga movements force every part of the body to move and stretch. So the muscles are toned and redefined, and the joints get strengthened and regenerated thanks to these movements.

Improves flexibility
Aerial yoga helps you move freely and by putting in less effort and counteracting gravity. Staying suspended in the air releases tension in the bones and muscles and increases flexibility. It also strengthens core muscles and increases spinal and shoulder flexibility. 

Aids digestion
The stretches and movements that are a part of the workout boost the digestive system, helping heal various digestion-related issues, including constipation and indigestion. 

Good for the back
By hanging freely, you give the spine the chance to lengthen. There is less strain on your back while exercising, it eases tension in the spinal cord and hip joint.


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
06:15PM - 07:15PM
Sharanya ₹ 300 ₹ 100 Add

Facilities





Shower


Parking


Towels


Lockers


Sauna


Temp Controlled

Photos

Map



Your Cart


Your Cart