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Vriddhi Fitness and Wellness JP Nagar


1st Floor, Bannerghatta Main Rd, Above Star Market,
Omkar Nagar, Arekere, Bengaluru, Karnataka 560076



Member
Pricing
Gym Access (Anytime between 5 AM-10 PM)
Description

1 hour gym access with floor training.


Class Size

8 - 12


Benefits


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:00AM - 10:00PM Free Add
Bolly Beats
Description

Bollywood-inspired dance-fitness program that combines dynamic choreography with the hottest music from around the world. Its 50-minute cardio workout cycles between higher and lower-intensity dance sequences to get you moving, sweating, and smiling.

Trainer : Akshata
Benefits

1. Calorie and fat burning upto 600-1000 calories
2. Full body workout
3. Improved coordination and balance
4. Gets you hooked to exercise


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 08:00AM Free Add
Power Yoga
Description

Power Yoga moves more quickly than regular Yoga, and as such gives more cardio output. In regular Yoga, the focus is on holding the post, but the focus in Power Yoga is on the movement.

Trainer : Dhaval

Class Size

8 - 12


Benefits

1. Helps you reduce weight2. Boosts metabolism3. Relieves stress 4. Improves respiration, energy and vitality5. Enhances the flow of energy or Prana6. Improves flexibility and balance7. Builds muscle strength 8. Helps you focus9. Increases blood flow10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
07:00AM - 08:00AM Free Add
Step Aerobics
Description

Step aerobics is a form of aerobic exercise using of an elevated platform (the step). The height can be tailored to individual needs by inserting risers under the step.Basic stepping, just like walking up and down stairs, is at the heart of Step Aerobics – a full-body cardio workout to really tone your butt and thighs.

Trainer : Mayur

Class Size

8 - 12


Benefits

Fat LossStep aerobics can burn a lot of calories, especially if it's done vigorously. Doing step aerobics for 30 minutes can burn between 210 to 444 calories, depending on your weight and the intensity of the workout. Burning calories through exercise, when combined with a reduced-calorie diet, can help you lose body fat and maintain a healthy weight. Maintaining a healthy body weight can prevent illnesses such as diabetes, heart disease and cancer.Muscle and Bone HealthStep aerobics is a weight-bearing activity.

Your body has to work against gravity, which puts stress on muscles and bones. This stress causes them to grow stronger. Stepping up and over the raised platform repeatedly is challenging for the leg muscles. Saying balanced while doing single-leg moves strengthens the core. Classes will also include moves to tone and strengthen the upper body. Having more lean muscle mass boosts your metabolism and makes it easier to control your weight.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:30AM - 09:30AM Free Add
Trainer
Name
Member
Pricing

Gym Access (Anytime between 5 AM-10 PM)

Description

1 hour gym access with floor training.


Class Size

8 - 12


Benefits


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:00AM - 10:00PM
Free Add

Bolly Beats

Description

Bollywood-inspired dance-fitness program that combines dynamic choreography with the hottest music from around the world. Its 50-minute cardio workout cycles between higher and lower-intensity dance sequences to get you moving, sweating, and smiling.

Trainer : Akshata
Benefits

1. Calorie and fat burning upto 600-1000 calories
2. Full body workout
3. Improved coordination and balance
4. Gets you hooked to exercise


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 08:00AM
Akshata Free Add

Power Yoga

Description

Power Yoga moves more quickly than regular Yoga, and as such gives more cardio output. In regular Yoga, the focus is on holding the post, but the focus in Power Yoga is on the movement.

Trainer : Dhaval

Class Size

8 - 12


Benefits

1. Helps you reduce weight2. Boosts metabolism3. Relieves stress 4. Improves respiration, energy and vitality5. Enhances the flow of energy or Prana6. Improves flexibility and balance7. Builds muscle strength 8. Helps you focus9. Increases blood flow10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
07:00AM - 08:00AM
Dhaval Free Add

Step Aerobics

Description

Step aerobics is a form of aerobic exercise using of an elevated platform (the step). The height can be tailored to individual needs by inserting risers under the step.Basic stepping, just like walking up and down stairs, is at the heart of Step Aerobics – a full-body cardio workout to really tone your butt and thighs.

Trainer : Mayur

Class Size

8 - 12


Benefits

Fat LossStep aerobics can burn a lot of calories, especially if it's done vigorously. Doing step aerobics for 30 minutes can burn between 210 to 444 calories, depending on your weight and the intensity of the workout. Burning calories through exercise, when combined with a reduced-calorie diet, can help you lose body fat and maintain a healthy weight. Maintaining a healthy body weight can prevent illnesses such as diabetes, heart disease and cancer.Muscle and Bone HealthStep aerobics is a weight-bearing activity.

Your body has to work against gravity, which puts stress on muscles and bones. This stress causes them to grow stronger. Stepping up and over the raised platform repeatedly is challenging for the leg muscles. Saying balanced while doing single-leg moves strengthens the core. Classes will also include moves to tone and strengthen the upper body. Having more lean muscle mass boosts your metabolism and makes it easier to control your weight.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:30AM - 09:30AM
Mayur Free Add
Member
Pricing
Gym Access (Anytime between 5 AM-10 PM)
Description

1 hour gym access with floor training.


Class Size

8 - 12


Benefits


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:00AM - 10:00PM Free Add
Trio- HIIT
Description

HIIT is defined as short, intense, unsustainable bursts of physical activity, paired with intervals of quick rests.'

Trainer : Dhaval

Class Size

8 - 12


Benefits

1. Increases the ease of everyday life:By improving the overall function of your body, boosting muscle strength and endurance, and developing muscle and body stability everyday activities can be completed with more ease. Compared to conventional training, the benefits of functional fitness tend to out-weigh everything else because it’s actually targeting the movements we are doing every day.

2. Greater Muscle Memory:By performing regular functional fitness exercises, you’re not just building muscle and core strength but actually exercising the brain too - effectively boosting your brain’s memory.

3. Low Impact:Because functional training implements exercises that are low impact, it’s a great starting point for anyone at any fitness level to try. For newbies starting out with a different workout or fitness style, it can be really hard knowing what is going to work best for your needs, but functional training will help to improve all your physical abilities without causing stress to your body and joints.

4. Increases flexibility and coordination


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:00AM - 09:00AM Free Add
Trainer
Name
Member
Pricing

Gym Access (Anytime between 5 AM-10 PM)

Description

1 hour gym access with floor training.


Class Size

8 - 12


Benefits


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:00AM - 10:00PM
Free Add

Trio- HIIT

Description

HIIT is defined as short, intense, unsustainable bursts of physical activity, paired with intervals of quick rests.'

Trainer : Dhaval

Class Size

8 - 12


Benefits

1. Increases the ease of everyday life:By improving the overall function of your body, boosting muscle strength and endurance, and developing muscle and body stability everyday activities can be completed with more ease. Compared to conventional training, the benefits of functional fitness tend to out-weigh everything else because it’s actually targeting the movements we are doing every day.

2. Greater Muscle Memory:By performing regular functional fitness exercises, you’re not just building muscle and core strength but actually exercising the brain too - effectively boosting your brain’s memory.

3. Low Impact:Because functional training implements exercises that are low impact, it’s a great starting point for anyone at any fitness level to try. For newbies starting out with a different workout or fitness style, it can be really hard knowing what is going to work best for your needs, but functional training will help to improve all your physical abilities without causing stress to your body and joints.

4. Increases flexibility and coordination


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:00AM - 09:00AM
Dhaval Free Add
Member
Pricing
Gym Access (Anytime between 5 AM-10 PM)
Description

1 hour gym access with floor training.


Class Size

8 - 12


Benefits


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:00AM - 10:00PM Free Add
Trainer
Name
Member
Pricing

Gym Access (Anytime between 5 AM-10 PM)

Description

1 hour gym access with floor training.


Class Size

8 - 12


Benefits


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:00AM - 10:00PM
Free Add
Member
Pricing
Gym Access (Anytime between 5 AM-10 PM)
Description

1 hour gym access with floor training.


Class Size

8 - 12


Benefits

1.) Controls weight2.) Great for reducing stress and anxiety3.) Get that happy feeling4.) Boosting Your Self-Confidence5.) Great for the little grey cells6.) Promotes better sleep7.) Get a boost in energy


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:00AM - 10:00PM Free Add
Power Yoga
Description

Power Yoga moves more quickly than regular Yoga, and as such gives more cardio output. In regular Yoga, the focus is on holding the post, but the focus in Power Yoga is on the movement.

Trainer : Rakshitha
Benefits

1. Increases the ease of everyday life:By improving the overall function of your body, boosting muscle strength and endurance, and developing muscle and body stability everyday activities can be completed with more ease. Compared to conventional training, the benefits of functional fitness tend to out-weigh everything else because it’s actually targeting the movements we are doing every day.

2. Greater Muscle Memory:By performing regular functional fitness exercises, you’re not just building muscle and core strength but actually exercising the brain too - effectively boosting your brain’s memory.

3. Low Impact:Because functional training implements exercises that are low impact, it’s a great starting point for anyone at any fitness level to try. For newbies starting out with a different workout or fitness style, it can be really hard knowing what is going to work best for your needs, but functional training will help to improve all your physical abilities without causing stress to your body and joints.

4. Increases flexibility and coordination


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 08:00AM Free Add
Core Blast
Description

Core Blast Core Blast is a short yet challenging workout which targets your abs, back and midriff. A strong core can help with balance, posture and overall strength. When you have a strong core, everything improves, like your co-ordination, balance and flexibility.

Trainer : Dhaval
Benefits

1. Increases the ease of everyday life:By improving the overall function of your body, boosting muscle strength and endurance, and developing muscle and body stability everyday activities can be completed with more ease. Compared to conventional training, the benefits of functional fitness tend to out-weigh everything else because it’s actually targeting the movements we are doing every day.

2. Greater Muscle Memory:By performing regular functional fitness exercises, you’re not just building muscle and core strength but actually exercising the brain too - effectively boosting your brain’s memory.

3. Low Impact:Because functional training implements exercises that are low impact, it’s a great starting point for anyone at any fitness level to try. For newbies starting out with a different workout or fitness style, it can be really hard knowing what is going to work best for your needs, but functional training will help to improve all your physical abilities without causing stress to your body and joints.

4. Increases flexibility and coordination


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:30AM - 09:30AM Free Add
Trainer
Name
Member
Pricing

Gym Access (Anytime between 5 AM-10 PM)

Description

1 hour gym access with floor training.


Class Size

8 - 12


Benefits

1.) Controls weight2.) Great for reducing stress and anxiety3.) Get that happy feeling4.) Boosting Your Self-Confidence5.) Great for the little grey cells6.) Promotes better sleep7.) Get a boost in energy


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:00AM - 10:00PM
Free Add

Power Yoga

Description

Power Yoga moves more quickly than regular Yoga, and as such gives more cardio output. In regular Yoga, the focus is on holding the post, but the focus in Power Yoga is on the movement.

Trainer : Rakshitha
Benefits

1. Increases the ease of everyday life:By improving the overall function of your body, boosting muscle strength and endurance, and developing muscle and body stability everyday activities can be completed with more ease. Compared to conventional training, the benefits of functional fitness tend to out-weigh everything else because it’s actually targeting the movements we are doing every day.

2. Greater Muscle Memory:By performing regular functional fitness exercises, you’re not just building muscle and core strength but actually exercising the brain too - effectively boosting your brain’s memory.

3. Low Impact:Because functional training implements exercises that are low impact, it’s a great starting point for anyone at any fitness level to try. For newbies starting out with a different workout or fitness style, it can be really hard knowing what is going to work best for your needs, but functional training will help to improve all your physical abilities without causing stress to your body and joints.

4. Increases flexibility and coordination


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 08:00AM
Rakshitha Free Add

Core Blast

Description

Core Blast Core Blast is a short yet challenging workout which targets your abs, back and midriff. A strong core can help with balance, posture and overall strength. When you have a strong core, everything improves, like your co-ordination, balance and flexibility.

Trainer : Dhaval
Benefits

1. Increases the ease of everyday life:By improving the overall function of your body, boosting muscle strength and endurance, and developing muscle and body stability everyday activities can be completed with more ease. Compared to conventional training, the benefits of functional fitness tend to out-weigh everything else because it’s actually targeting the movements we are doing every day.

2. Greater Muscle Memory:By performing regular functional fitness exercises, you’re not just building muscle and core strength but actually exercising the brain too - effectively boosting your brain’s memory.

3. Low Impact:Because functional training implements exercises that are low impact, it’s a great starting point for anyone at any fitness level to try. For newbies starting out with a different workout or fitness style, it can be really hard knowing what is going to work best for your needs, but functional training will help to improve all your physical abilities without causing stress to your body and joints.

4. Increases flexibility and coordination


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:30AM - 09:30AM
Dhaval Free Add
Member
Pricing
Gym Access (Anytime between 5 AM-10 PM)
Description

1 hour gym access with floor training.


Class Size

8 - 12


Benefits


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:00AM - 10:00PM Free Add
Pilates
Description

Pilates classes build strength, flexibility and lean muscle tone with an emphasis on lengthening the body and aligning the spine, rather than on bulking and shortening the muscles

Trainer : Rohit Sr
Benefits

1. Improves flexibility
2. Increases muscle strength and tone
3. Improves breathing
4. Improves posture
5. Teaches control both physically and mentally
6. Promotes body awareness
7. Reinforces strong mobile joints
8. Conditions the whole body


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 08:00AM Free Add
Trio- HIIT
Description

HIIT is defined as short, intense, unsustainable bursts of physical activity, paired with intervals of quick rests.'

Trainer : Uday

Class Size

8 - 12


Benefits

1. Increases the ease of everyday life:By improving the overall function of your body, boosting muscle strength and endurance, and developing muscle and body stability everyday activities can be completed with more ease. Compared to conventional training, the benefits of functional fitness tend to out-weigh everything else because it’s actually targeting the movements we are doing every day.2. Greater Muscle Memory:By performing regular functional fitness exercises, you’re not just building muscle and core strength but actually exercising the brain too - effectively boosting your brain’s memory.3. Low Impact:Because functional training implements exercises that are low impact, it’s a great starting point for anyone at any fitness level to try. For newbies starting out with a different workout or fitness style, it can be really hard knowing what is going to work best for your needs, but functional training will help to improve all your physical abilities without causing stress to your body and joints.4. Increases flexibility and coordination


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:30AM - 09:30AM Free Add
Trio-HIIT
Description

HIIT is defined as short, intense, unsustainable bursts of physical activity, paired with intervals of quick rests.'

Trainer : Dhaval
Benefits


What to Carry/ Wear

07:00PM - 08:00PM Free Add
Trainer
Name
Member
Pricing

Gym Access (Anytime between 5 AM-10 PM)

Description

1 hour gym access with floor training.


Class Size

8 - 12


Benefits


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:00AM - 10:00PM
Free Add

Pilates

Description

Pilates classes build strength, flexibility and lean muscle tone with an emphasis on lengthening the body and aligning the spine, rather than on bulking and shortening the muscles

Trainer : Rohit Sr
Benefits

1. Improves flexibility
2. Increases muscle strength and tone
3. Improves breathing
4. Improves posture
5. Teaches control both physically and mentally
6. Promotes body awareness
7. Reinforces strong mobile joints
8. Conditions the whole body


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 08:00AM
Rohit Sr Free Add

Trio- HIIT

Description

HIIT is defined as short, intense, unsustainable bursts of physical activity, paired with intervals of quick rests.'

Trainer : Uday

Class Size

8 - 12


Benefits

1. Increases the ease of everyday life:By improving the overall function of your body, boosting muscle strength and endurance, and developing muscle and body stability everyday activities can be completed with more ease. Compared to conventional training, the benefits of functional fitness tend to out-weigh everything else because it’s actually targeting the movements we are doing every day.2. Greater Muscle Memory:By performing regular functional fitness exercises, you’re not just building muscle and core strength but actually exercising the brain too - effectively boosting your brain’s memory.3. Low Impact:Because functional training implements exercises that are low impact, it’s a great starting point for anyone at any fitness level to try. For newbies starting out with a different workout or fitness style, it can be really hard knowing what is going to work best for your needs, but functional training will help to improve all your physical abilities without causing stress to your body and joints.4. Increases flexibility and coordination


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:30AM - 09:30AM
Uday Free Add

Trio-HIIT

Description

HIIT is defined as short, intense, unsustainable bursts of physical activity, paired with intervals of quick rests.'

Trainer : Dhaval
Benefits


What to Carry/ Wear

07:00PM - 08:00PM
Dhaval Free Add
Member
Pricing
Gym Access (Anytime between 5 AM-10 PM)
Description

1 hour gym access with floor training.


Class Size

8 - 12


Benefits


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:00AM - 10:00PM Free Add
Strong
Description

STRONG by Zumba® combines high intensity interval training with the science of Synced Music Motivation.

Trainer : Koel

Class Size

8 - 12


Benefits


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 08:00AM Free Add
Zumba
Description

Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — and resistance training.

Trainer : Koel

Class Size

8 - 12


Benefits

Flexibility: Yes. The dance moves were designed to enhance flexibility.Aerobic: Yes. The high-and low-intensity intervals make Zumba an excellent cardio workout.Strength: Yes. Traditional Zumba workouts emphasize strengthening the core.Low-Impact: No. The classes are high-energy and involve jumping, bouncing, and other high-impact moves.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:30AM - 09:30AM Free Add
Hatha/Vinyasa Yoga
Description

Vinyasa, also called flow because of the smooth way that the poses run together, is one of the most popular contemporary styles of yoga.

Trainer : Sowmya Jr

Class Size

8 - 12


Benefits

1. Helps you reduce weight2. Boosts metabolism3. Relieves stress 4. Improves respiration, energy and vitality5. Enhances the flow of energy or Prana6. Improves flexibility and balance7. Builds muscle strength 8. Helps you focus9. Increases blood flow10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
07:00PM - 08:00PM Free Add
Trainer
Name
Member
Pricing

Gym Access (Anytime between 5 AM-10 PM)

Description

1 hour gym access with floor training.


Class Size

8 - 12


Benefits


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:00AM - 10:00PM
Free Add

Strong

Description

STRONG by Zumba® combines high intensity interval training with the science of Synced Music Motivation.

Trainer : Koel

Class Size

8 - 12


Benefits


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 08:00AM
Koel Free Add

Zumba

Description

Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — and resistance training.

Trainer : Koel

Class Size

8 - 12


Benefits

Flexibility: Yes. The dance moves were designed to enhance flexibility.Aerobic: Yes. The high-and low-intensity intervals make Zumba an excellent cardio workout.Strength: Yes. Traditional Zumba workouts emphasize strengthening the core.Low-Impact: No. The classes are high-energy and involve jumping, bouncing, and other high-impact moves.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire thats easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:30AM - 09:30AM
Koel Free Add

Hatha/Vinyasa Yoga

Description

Vinyasa, also called flow because of the smooth way that the poses run together, is one of the most popular contemporary styles of yoga.

Trainer : Sowmya Jr

Class Size

8 - 12


Benefits

1. Helps you reduce weight2. Boosts metabolism3. Relieves stress 4. Improves respiration, energy and vitality5. Enhances the flow of energy or Prana6. Improves flexibility and balance7. Builds muscle strength 8. Helps you focus9. Increases blood flow10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
07:00PM - 08:00PM
Sowmya Jr Free Add
Member
Pricing
Gym Access (Anytime between 5 AM-10 PM)
Description

1 hour gym access with floor training.


Class Size

8 - 12


Benefits


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:00AM - 10:00PM Free Add
Power Yoga
Description

Power Yoga moves more quickly than regular Yoga, and as such gives more cardio output. In regular Yoga, the focus is on holding the post, but the focus in Power Yoga is on the movement.

Trainer : Monmi

Class Size

8 - 12


Benefits

1. Helps you reduce weight2. Boosts metabolism3. Relieves stress 4. Improves respiration, energy and vitality5. Enhances the flow of energy or Prana6. Improves flexibility and balance7. Builds muscle strength 8. Helps you focus9. Increases blood flow10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
08:30AM - 09:30AM Free Add
Trainer
Name
Member
Pricing

Gym Access (Anytime between 5 AM-10 PM)

Description

1 hour gym access with floor training.


Class Size

8 - 12


Benefits


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:00AM - 10:00PM
Free Add

Power Yoga

Description

Power Yoga moves more quickly than regular Yoga, and as such gives more cardio output. In regular Yoga, the focus is on holding the post, but the focus in Power Yoga is on the movement.

Trainer : Monmi

Class Size

8 - 12


Benefits

1. Helps you reduce weight2. Boosts metabolism3. Relieves stress 4. Improves respiration, energy and vitality5. Enhances the flow of energy or Prana6. Improves flexibility and balance7. Builds muscle strength 8. Helps you focus9. Increases blood flow10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
08:30AM - 09:30AM
Monmi Free Add

Facilities





Shower


Parking


Towels


Lockers


Sauna


Temp Controlled

Map



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