Vriddhi Fitness & Wellness


6th & 7th Floor, Sri Garuda Swagath Mall, Swagath Road, 4th T Block Tilaknagar,
Opp To Tilak Nagar Police Station, Jayanagar, Bangalore - 560011

One Membership. Unlimited Studios.


Start attending classes at Vriddhi Fitness & Wellness and other studios with an Altsoul Membership.


Non-Member Pricing Member
Pricing
Cardio Kickboxing
Description

Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike

Trainer : Mayur

Class Size

8 - 12


Benefits

Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle. Strength Building


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:30AM - 08:30AM 300 Free
Gym access
Description

1 hour open gym session. A Floor Trainer would be available but would not be providing personalized coaching.


Benefits


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:00AM - 12:00PM 300 Free
12:00PM - 04:00PM 300 Free
04:00PM - 09:00PM 300 Free Add
Trio Hiit
Description

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

Trainer : Uday

Class Size

8 - 12


Benefits

Weight Loss


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:15PM - 08:15PM 300 Free
Trainer
Name
Non-Member Pricing Member
Pricing

Cardio Kickboxing

Description

Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike

Trainer : Mayur

Class Size

8 - 12


Benefits

Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle. Strength Building


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:30AM - 08:30AM
Mayur ₹ 300 Free

Gym access

Description

1 hour open gym session. A Floor Trainer would be available but would not be providing personalized coaching.


Benefits


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:00AM - 12:00PM
₹ 300 Free
12:00PM - 04:00PM
₹ 300 Free
04:00PM - 09:00PM
₹ 300 Free Add

Trio Hiit

Description

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

Trainer : Uday

Class Size

8 - 12


Benefits

Weight Loss


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:15PM - 08:15PM
Uday ₹ 300 Free
Non-Member Pricing Member
Pricing
Shuffle
Description

The Shuffle exercise is a lateral motion that warms up your glutes, hip flexors, quads, calves and hamstrings


Class Size

8 - 12


Benefits

It helps to strengthen your hip flexors and all major muscles in your hips, thighs and legs.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:30AM - 08:30AM 300 Free Add
Gym access
Description

1 hour open gym session. A Floor Trainer would be available but would not be providing personalized coaching.


Benefits


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:00AM - 12:00PM 300 Free Add
12:00PM - 04:00PM 300 Free Add
04:00PM - 09:00PM 300 Free Add
Cardio Kickboxing
Description

Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike

Trainer : Jaffar

Class Size

8 - 12


Benefits

Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle. Strength Building


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:15PM - 08:15PM 300 Free Add
Trainer
Name
Non-Member Pricing Member
Pricing

Shuffle

Description

The Shuffle exercise is a lateral motion that warms up your glutes, hip flexors, quads, calves and hamstrings


Class Size

8 - 12


Benefits

It helps to strengthen your hip flexors and all major muscles in your hips, thighs and legs.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:30AM - 08:30AM
₹ 300 Free Add

Gym access

Description

1 hour open gym session. A Floor Trainer would be available but would not be providing personalized coaching.


Benefits


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:00AM - 12:00PM
₹ 300 Free Add
12:00PM - 04:00PM
₹ 300 Free Add
04:00PM - 09:00PM
₹ 300 Free Add

Cardio Kickboxing

Description

Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike

Trainer : Jaffar

Class Size

8 - 12


Benefits

Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle. Strength Building


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:15PM - 08:15PM
Jaffar ₹ 300 Free Add
Non-Member Pricing Member
Pricing
Core Bast
Description

Core & Abs is a muscle-toning class, usually focused on core strength. Based on your level of physical conditioning the trainer will adapt your workout.

Trainer : Jaffar

Class Size

8 - 12


Benefits

Tightens the abdominal structures involved in movement and improves the transfer of power to and from the extremities. Teaches the muscles to work together efficiently and effectively. Improves spinal and postural control while the body is still and in motion


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:30AM - 08:30AM 300 Free Add
Gym access
Description

1 hour open gym session. A Floor Trainer would be available but would not be providing personalized coaching.


Benefits


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:00AM - 12:00PM 300 Free Add
12:00PM - 04:00PM 300 Free Add
04:00PM - 09:00PM 300 Free Add
Bolly Latin
Description

Bollywood dance based workout, designed to increase your heart rate and get you pumped!

Trainer : Kumar

Class Size

8 - 12


Benefits

Full body workout,Improved coordination,Mood boosting.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:15PM - 08:15PM 300 Free Add
Trainer
Name
Non-Member Pricing Member
Pricing

Core Bast

Description

Core & Abs is a muscle-toning class, usually focused on core strength. Based on your level of physical conditioning the trainer will adapt your workout.

Trainer : Jaffar

Class Size

8 - 12


Benefits

Tightens the abdominal structures involved in movement and improves the transfer of power to and from the extremities. Teaches the muscles to work together efficiently and effectively. Improves spinal and postural control while the body is still and in motion


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:30AM - 08:30AM
Jaffar ₹ 300 Free Add

Gym access

Description

1 hour open gym session. A Floor Trainer would be available but would not be providing personalized coaching.


Benefits


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:00AM - 12:00PM
₹ 300 Free Add
12:00PM - 04:00PM
₹ 300 Free Add
04:00PM - 09:00PM
₹ 300 Free Add

Bolly Latin

Description

Bollywood dance based workout, designed to increase your heart rate and get you pumped!

Trainer : Kumar

Class Size

8 - 12


Benefits

Full body workout,Improved coordination,Mood boosting.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:15PM - 08:15PM
Kumar ₹ 300 Free Add
Non-Member Pricing Member
Pricing
Shuffle
Description

The Shuffle exercise is a lateral motion that warms up your glutes, hip flexors, quads, calves and hamstrings


Class Size

8 - 12


Benefits

It helps to strengthen your hip flexors and all major muscles in your hips, thighs and legs.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:30AM - 08:30AM 300 Free Add
Gym access
Description

1 hour open gym session. A Floor Trainer would be available but would not be providing personalized coaching.


Benefits


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:00AM - 12:00PM 300 Free Add
12:00PM - 04:00PM 300 Free Add
04:00PM - 09:00PM 300 Free Add
Zumba
Description

Bring your dancing feet, gyrating hips, and a desire to move like you’re in a Miami discotheque.Zumba sessions combine Latin music with popular Latin dances such as salsa, mambo, merengue, and samba. Don’t worry if you’re not a Latin ballroom trophy holder. Just keep kicking your legs and swaying your arms.Unlike a traditional aerobics class, you don’t have to worry about stepping or clapping in perfect time. Zumba movements are more free flowing. After a Zumba class, you’ll feel less like you marched in a boot camp drill and more like you let yourself go at a party.

Trainer : Anusha Jr

Class Size

8 - 12


Benefits

1. Calorie and fat burning upto 600-1000 calories2. Full body workout3. Improved coordination and balance4. Aerobic & anaerobic Benefits5. Gets you hooked to exercise6. Mood boosting & social


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:00PM - 07:00PM 300 Free Add
Trainer
Name
Non-Member Pricing Member
Pricing

Shuffle

Description

The Shuffle exercise is a lateral motion that warms up your glutes, hip flexors, quads, calves and hamstrings


Class Size

8 - 12


Benefits

It helps to strengthen your hip flexors and all major muscles in your hips, thighs and legs.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:30AM - 08:30AM
₹ 300 Free Add

Gym access

Description

1 hour open gym session. A Floor Trainer would be available but would not be providing personalized coaching.


Benefits


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:00AM - 12:00PM
₹ 300 Free Add
12:00PM - 04:00PM
₹ 300 Free Add
04:00PM - 09:00PM
₹ 300 Free Add

Zumba

Description

Bring your dancing feet, gyrating hips, and a desire to move like you’re in a Miami discotheque.Zumba sessions combine Latin music with popular Latin dances such as salsa, mambo, merengue, and samba. Don’t worry if you’re not a Latin ballroom trophy holder. Just keep kicking your legs and swaying your arms.Unlike a traditional aerobics class, you don’t have to worry about stepping or clapping in perfect time. Zumba movements are more free flowing. After a Zumba class, you’ll feel less like you marched in a boot camp drill and more like you let yourself go at a party.

Trainer : Anusha Jr

Class Size

8 - 12


Benefits

1. Calorie and fat burning upto 600-1000 calories2. Full body workout3. Improved coordination and balance4. Aerobic & anaerobic Benefits5. Gets you hooked to exercise6. Mood boosting & social


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:00PM - 07:00PM
Anusha Jr ₹ 300 Free Add
Non-Member Pricing Member
Pricing
Bolly Fit
Description

Bollywood-inspired dance-fitness program that combines dynamic choreography with the hottest music from around the world. Its 50-minute cardio workout cycles between higher and lower-intensity dance sequences to get you moving, sweating, and smiling.

Trainer : Rajesh

Class Size

8 - 12


Benefits

It helps to reduce stress and chronic fatigue, improve energy and mood, and increase self-esteem and confidence.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:30AM - 08:30AM 300 Free Add
Gym access
Description

1 hour open gym session. A Floor Trainer would be available but would not be providing personalized coaching.


Benefits


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:00AM - 12:00PM 300 Free Add
12:00PM - 04:00PM 300 Free Add
04:00PM - 09:00PM 300 Free Add
Strength & conditioning
Description

Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles

Trainer : Arjun

Class Size

8 - 12


Benefits

It increases endurance, strength, and flexibility.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:15PM - 08:15PM 300 Free Add
Trainer
Name
Non-Member Pricing Member
Pricing

Bolly Fit

Description

Bollywood-inspired dance-fitness program that combines dynamic choreography with the hottest music from around the world. Its 50-minute cardio workout cycles between higher and lower-intensity dance sequences to get you moving, sweating, and smiling.

Trainer : Rajesh

Class Size

8 - 12


Benefits

It helps to reduce stress and chronic fatigue, improve energy and mood, and increase self-esteem and confidence.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:30AM - 08:30AM
Rajesh ₹ 300 Free Add

Gym access

Description

1 hour open gym session. A Floor Trainer would be available but would not be providing personalized coaching.


Benefits


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:00AM - 12:00PM
₹ 300 Free Add
12:00PM - 04:00PM
₹ 300 Free Add
04:00PM - 09:00PM
₹ 300 Free Add

Strength & conditioning

Description

Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles

Trainer : Arjun

Class Size

8 - 12


Benefits

It increases endurance, strength, and flexibility.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:15PM - 08:15PM
Arjun ₹ 300 Free Add
Non-Member Pricing Member
Pricing
Shuffle
Description

The Shuffle exercise is a lateral motion that warms up your glutes, hip flexors, quads, calves and hamstrings


Class Size

8 - 12


Benefits

It helps to strengthen your hip flexors and all major muscles in your hips, thighs and legs.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:30AM - 08:30AM 300 Free Add
Gym access
Description

1 hour open gym session. A Floor Trainer would be available but would not be providing personalized coaching.


Benefits


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:00AM - 12:00PM 300 Free Add
12:00PM - 04:00PM 300 Free Add
04:00PM - 09:00PM 300 Free Add
Zumba
Description

Bring your dancing feet, gyrating hips, and a desire to move like you’re in a Miami discotheque.Zumba sessions combine Latin music with popular Latin dances such as salsa, mambo, merengue, and samba. Don’t worry if you’re not a Latin ballroom trophy holder. Just keep kicking your legs and swaying your arms.Unlike a traditional aerobics class, you don’t have to worry about stepping or clapping in perfect time. Zumba movements are more free flowing. After a Zumba class, you’ll feel less like you marched in a boot camp drill and more like you let yourself go at a party.

Trainer : Koel

Class Size

8 - 12


Benefits

1. Calorie and fat burning upto 600-1000 calories2. Full body workout3. Improved coordination and balance4. Aerobic & anaerobic Benefits5. Gets you hooked to exercise6. Mood boosting & social


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:15PM - 08:15PM 300 Free Add
Trainer
Name
Non-Member Pricing Member
Pricing

Shuffle

Description

The Shuffle exercise is a lateral motion that warms up your glutes, hip flexors, quads, calves and hamstrings


Class Size

8 - 12


Benefits

It helps to strengthen your hip flexors and all major muscles in your hips, thighs and legs.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:30AM - 08:30AM
₹ 300 Free Add

Gym access

Description

1 hour open gym session. A Floor Trainer would be available but would not be providing personalized coaching.


Benefits


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:00AM - 12:00PM
₹ 300 Free Add
12:00PM - 04:00PM
₹ 300 Free Add
04:00PM - 09:00PM
₹ 300 Free Add

Zumba

Description

Bring your dancing feet, gyrating hips, and a desire to move like you’re in a Miami discotheque.Zumba sessions combine Latin music with popular Latin dances such as salsa, mambo, merengue, and samba. Don’t worry if you’re not a Latin ballroom trophy holder. Just keep kicking your legs and swaying your arms.Unlike a traditional aerobics class, you don’t have to worry about stepping or clapping in perfect time. Zumba movements are more free flowing. After a Zumba class, you’ll feel less like you marched in a boot camp drill and more like you let yourself go at a party.

Trainer : Koel

Class Size

8 - 12


Benefits

1. Calorie and fat burning upto 600-1000 calories2. Full body workout3. Improved coordination and balance4. Aerobic & anaerobic Benefits5. Gets you hooked to exercise6. Mood boosting & social


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:15PM - 08:15PM
Koel ₹ 300 Free Add

Facilities





Shower


Parking


Towels


Lockers


Sauna


Temp Controlled

Map



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