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Zela Wellness


Ground Floor, The Residency 133/1 Residency Road
Bengaluru – 560 001 Karnataka
5 classes/month  



Member
Pricing
Boot Camp
Description

A fitness boot camp is a type of group physical training program conducted by gyms and personal trainers. These programs are designed to build strength and fitness through a variety of types of exercise.

Trainer : Rohit
Benefits

1. Calorie and fat burning upto 600-1000 calories
2. Full body workout
3. Improved coordination and balance
4. Aerobic & anaerobic benefits
5. Gets you hooked to exercise


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:30AM - 09:30AM ₹ 49 Add
Pilates
Description

Pilates classes build strength, flexibility and lean muscle tone with an emphasis on lengthening the body and aligning the spine, rather than on bulking and shortening the muscles.

Trainer : Rohit

Class Size

6 - 8


Benefits

1. Improves flexibility
2. Increases muscle strength and tone
3. Improves breathing
4. Improves posture
5. Teaches control both physically and mentally
6. Promotes body awareness
7. Reinforces strong mobile joints
8. Conditions the whole body


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
09:30AM - 10:30AM ₹ 49 Add
Spinning
Description

Spinning, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. It is commonly called spinning.

Trainer : Sunil

Class Size

8 - 10


Benefits

1. Tightens and flattens the tummy
2. Tightens the abdominal structures involved in movement and improves the transfer of power to and from the extremities
4. Teaches the muscles to work together efficiently and effectively
5. Aids in the prevention of injury
6. Improves spinal and postural control while the body is still and in motion


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30PM - 07:30PM Free Add
Trainer
Name
Member
Pricing

Boot Camp

Description

A fitness boot camp is a type of group physical training program conducted by gyms and personal trainers. These programs are designed to build strength and fitness through a variety of types of exercise.

Trainer : Rohit
Benefits

1. Calorie and fat burning upto 600-1000 calories
2. Full body workout
3. Improved coordination and balance
4. Aerobic & anaerobic benefits
5. Gets you hooked to exercise


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:30AM - 09:30AM
Rohit ₹ 49 Add

Pilates

Description

Pilates classes build strength, flexibility and lean muscle tone with an emphasis on lengthening the body and aligning the spine, rather than on bulking and shortening the muscles.

Trainer : Rohit

Class Size

6 - 8


Benefits

1. Improves flexibility
2. Increases muscle strength and tone
3. Improves breathing
4. Improves posture
5. Teaches control both physically and mentally
6. Promotes body awareness
7. Reinforces strong mobile joints
8. Conditions the whole body


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
09:30AM - 10:30AM
Rohit ₹ 49 Add

Spinning

Description

Spinning, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. It is commonly called spinning.

Trainer : Sunil

Class Size

8 - 10


Benefits

1. Tightens and flattens the tummy
2. Tightens the abdominal structures involved in movement and improves the transfer of power to and from the extremities
4. Teaches the muscles to work together efficiently and effectively
5. Aids in the prevention of injury
6. Improves spinal and postural control while the body is still and in motion


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30PM - 07:30PM
Sunil Free Add
Member
Pricing
Kettlebell
Description

Kettlebells are cast iron weights ranging from 5 lbs to over 100 lbs, shaped like a ball with a handle for easy gripping.

Kettlebells offer a different kind of training using dynamic moves targeting almost every aspect of fitness – Endurance, strength, balance, agility and cardio endurance.

Trainer : Mayur

Class Size

8 - 12


Benefits

1. Tightens and flattens the tummy
2. Tightens the abdominal structures involved in movement and improves the transfer of power to and from the extremities
4. Teaches the muscles to work together efficiently and effectively
5. Aids in the prevention of injury
6. Improves spinal and postural control while the body is still and in motion


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:30AM - 09:30AM ₹ 49 Add
Yoga
Description

A Yoga session which takes you through multiple techniques and Asanas or postures and breathing exercises, ending in meditation and self-inquiry. At Zela, Yoga programmes can be practiced by people of all ages and different fitness levels, even by people with specific ailments.

Trainer : Crystal

Class Size

8 - 10


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health
12. Enhances athletic performance
13. Protects from injury
14. Makes you happier


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
09:30AM - 10:30AM ₹ 49 Add
Spinning
Description

Spinning, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. It is commonly called spinning. Irrespective of your level of fitness , this will be a rewarding workout.

Trainer : Sunil
Benefits

1. Calorie and fat burning upto 600-1000 calories
2. Full body workout
3. Improved coordination and balance
4. Aerobic & anaerobic benefits
5. Gets you hooked to exercise


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30PM - 07:30PM ₹ 49 Add
Trainer
Name
Member
Pricing

Kettlebell

Description

Kettlebells are cast iron weights ranging from 5 lbs to over 100 lbs, shaped like a ball with a handle for easy gripping.

Kettlebells offer a different kind of training using dynamic moves targeting almost every aspect of fitness – Endurance, strength, balance, agility and cardio endurance.

Trainer : Mayur

Class Size

8 - 12


Benefits

1. Tightens and flattens the tummy
2. Tightens the abdominal structures involved in movement and improves the transfer of power to and from the extremities
4. Teaches the muscles to work together efficiently and effectively
5. Aids in the prevention of injury
6. Improves spinal and postural control while the body is still and in motion


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:30AM - 09:30AM
Mayur ₹ 49 Add

Yoga

Description

A Yoga session which takes you through multiple techniques and Asanas or postures and breathing exercises, ending in meditation and self-inquiry. At Zela, Yoga programmes can be practiced by people of all ages and different fitness levels, even by people with specific ailments.

Trainer : Crystal

Class Size

8 - 10


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health
12. Enhances athletic performance
13. Protects from injury
14. Makes you happier


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
09:30AM - 10:30AM
Crystal ₹ 49 Add

Spinning

Description

Spinning, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. It is commonly called spinning. Irrespective of your level of fitness , this will be a rewarding workout.

Trainer : Sunil
Benefits

1. Calorie and fat burning upto 600-1000 calories
2. Full body workout
3. Improved coordination and balance
4. Aerobic & anaerobic benefits
5. Gets you hooked to exercise


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30PM - 07:30PM
Sunil ₹ 49 Add
Member
Pricing
Power Pump
Description

Power Pump is a barbell workout for anyone looking to get lean, toned and fit – fast.

Using light to moderate weights with lots of repetition, Power Pump gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

Trainer : Rajesh
Benefits

. Increases muscular mass
. Burns fat
. Reinforces muscular strength
. Tones body shape
. Improves physical resistance
. Improves posture
. Prevents back pains
. Reinforces joints
. Lightly increases bone’s density
. Enjoyment and motivation during a collective class


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:30AM - 09:30AM ₹ 49 Add
Zumba
Description

Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — and resistance training.

Trainer : Pooja

Class Size

8 - 12


Benefits

1. Calorie and fat burning upto 600-1000 calories
2. Full body workout
3. Improved coordination and balance
4. Aerobic & anaerobic benefits
5. Gets you hooked to exercise
6. Mood boosting & social


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
09:30AM - 10:30AM ₹ 49 Add
Trainer
Name
Member
Pricing

Power Pump

Description

Power Pump is a barbell workout for anyone looking to get lean, toned and fit – fast.

Using light to moderate weights with lots of repetition, Power Pump gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

Trainer : Rajesh
Benefits

. Increases muscular mass
. Burns fat
. Reinforces muscular strength
. Tones body shape
. Improves physical resistance
. Improves posture
. Prevents back pains
. Reinforces joints
. Lightly increases bone’s density
. Enjoyment and motivation during a collective class


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:30AM - 09:30AM
Rajesh ₹ 49 Add

Zumba

Description

Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — and resistance training.

Trainer : Pooja

Class Size

8 - 12


Benefits

1. Calorie and fat burning upto 600-1000 calories
2. Full body workout
3. Improved coordination and balance
4. Aerobic & anaerobic benefits
5. Gets you hooked to exercise
6. Mood boosting & social


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
09:30AM - 10:30AM
Pooja ₹ 49 Add
Member
Pricing
8 Circuit Training
Description

In 8 Circuit Training after completing a station, instead of resting, you move quickly to the next station. A muscular strength and endurance circuit alternates muscle groups, such as upper body, lower body and core, so little or no rest is needed in between stations

Trainer : Naren
Benefits

1. Calorie and fat burning upto 600-1000 calories
2. Full body workout
3. Improved coordination and balance
4. Aerobic & anaerobic benefits
5. Gets you hooked to exercise


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:30AM - 09:30AM ₹ 49 Add
Yoga
Description

A Yoga session which takes you through multiple techniques and Asanas or postures and breathing exercises, ending in meditation and self-inquiry. At Zela, Yoga programmes can be practiced by people of all ages and different fitness levels, even by people with specific ailments.

Trainer : Crystal
Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health
12. Enhances athletic performance
13. Protects from injury
14. Makes you happier


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
09:30AM - 10:30AM ₹ 49 Add
Trainer
Name
Member
Pricing

8 Circuit Training

Description

In 8 Circuit Training after completing a station, instead of resting, you move quickly to the next station. A muscular strength and endurance circuit alternates muscle groups, such as upper body, lower body and core, so little or no rest is needed in between stations

Trainer : Naren
Benefits

1. Calorie and fat burning upto 600-1000 calories
2. Full body workout
3. Improved coordination and balance
4. Aerobic & anaerobic benefits
5. Gets you hooked to exercise


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:30AM - 09:30AM
Naren ₹ 49 Add

Yoga

Description

A Yoga session which takes you through multiple techniques and Asanas or postures and breathing exercises, ending in meditation and self-inquiry. At Zela, Yoga programmes can be practiced by people of all ages and different fitness levels, even by people with specific ailments.

Trainer : Crystal
Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health
12. Enhances athletic performance
13. Protects from injury
14. Makes you happier


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
09:30AM - 10:30AM
Crystal ₹ 49 Add
Member
Pricing
Spinathon
Description

Spinathon, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. It is commonly called spinning.

Trainer : Naren

Class Size

8 - 12


Benefits

1. Calorie and fat burning upto 600-1000 calories
2. Full body workout
3. Improved coordination and balance
4. Aerobic & anaerobic benefits
5. Gets you hooked to exercise


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
10:30AM - 11:30AM ₹ 49 Add
Trainer
Name
Member
Pricing

Spinathon

Description

Spinathon, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. It is commonly called spinning.

Trainer : Naren

Class Size

8 - 12


Benefits

1. Calorie and fat burning upto 600-1000 calories
2. Full body workout
3. Improved coordination and balance
4. Aerobic & anaerobic benefits
5. Gets you hooked to exercise


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
10:30AM - 11:30AM
Naren ₹ 49 Add
Member
Pricing
Core Blast
Description

Core Conditioning is a muscle-toning class, usually focused on core strength. Based on your level of physical conditioning the trainer will adapt your workout.

Trainer : Mayur

Class Size

8 - 10


Benefits

1. Tightens and flattens the tummy
2. Tightens the abdominal structures involved in movement and improves the transfer of power to and from the extremities
4. Teaches the muscles to work together efficiently and effectively
5. Aids in the prevention of injury
6. Improves spinal and postural control while the body is still and in motion


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:30AM - 09:30AM ₹ 49 Add
Power Pump
Description

Power Pump is a barbell workout for anyone looking to get lean, toned and fit – fast.

Using light to moderate weights with lots of repetition, Power Pump gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

Trainer : Rajesh
Benefits

. Increases muscular mass
. Burns fat
. Reinforces muscular strength
. Tones body shape
. Improves physical resistance
. Improves posture
. Prevents back pains
. Reinforces joints
. Lightly increases bone’s density
. Enjoyment and motivation during a collective class


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
09:30AM - 10:30AM ₹ 49 Add
Trainer
Name
Member
Pricing

Core Blast

Description

Core Conditioning is a muscle-toning class, usually focused on core strength. Based on your level of physical conditioning the trainer will adapt your workout.

Trainer : Mayur

Class Size

8 - 10


Benefits

1. Tightens and flattens the tummy
2. Tightens the abdominal structures involved in movement and improves the transfer of power to and from the extremities
4. Teaches the muscles to work together efficiently and effectively
5. Aids in the prevention of injury
6. Improves spinal and postural control while the body is still and in motion


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:30AM - 09:30AM
Mayur ₹ 49 Add

Power Pump

Description

Power Pump is a barbell workout for anyone looking to get lean, toned and fit – fast.

Using light to moderate weights with lots of repetition, Power Pump gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

Trainer : Rajesh
Benefits

. Increases muscular mass
. Burns fat
. Reinforces muscular strength
. Tones body shape
. Improves physical resistance
. Improves posture
. Prevents back pains
. Reinforces joints
. Lightly increases bone’s density
. Enjoyment and motivation during a collective class


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
09:30AM - 10:30AM
Rajesh ₹ 49 Add
Member
Pricing
Spinning
Description

Spinning, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. It is commonly called spinning.

Trainer : Naren

Class Size

8 - 12


Benefits

1. Calorie and fat burning upto 600-1000 calories
2. Full body workout
3. Improved coordination and balance
4. Aerobic & anaerobic benefits
5. Gets you hooked to exercise
6. Mood boosting & social


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:00AM - 09:00AM ₹ 49 Add
Vinyasa Yoga
Description

Vinyasa Yoga is a flowing, dynamic sequence of poses that is one of the most popular styles of yoga. Also sometimes called "Vinyasa Flow Yoga," this type of practice involves synchronizing the breath with a continuous flow of postures.This form of yoga is a series of postures that work the cardiovascular system with its flowing movements and quick pace. All of the poses are linked and combined with a rhythm of inhalations and exhalations aimed to build heat in the body.

Trainer : Dipti

Class Size

8 - 10


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health
12. Enhances athletic performance
13. Protects from injury
14. Makes you happier


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
08:30AM - 09:30AM ₹ 49 Add
Zumba
Description

Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — and resistance training.

Trainer : Nischita
Benefits

1. Calorie and fat burning upto 600-1000 calories
2. Full body workout
3. Improved coordination and balance
4. Aerobic & anaerobic benefits
5. Gets you hooked to exercise
6. Mood boosting & social


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
09:30AM - 10:30AM ₹ 49 Add
06:30PM - 07:30PM Free Add
Trainer
Name
Member
Pricing

Spinning

Description

Spinning, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. It is commonly called spinning.

Trainer : Naren

Class Size

8 - 12


Benefits

1. Calorie and fat burning upto 600-1000 calories
2. Full body workout
3. Improved coordination and balance
4. Aerobic & anaerobic benefits
5. Gets you hooked to exercise
6. Mood boosting & social


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:00AM - 09:00AM
Naren ₹ 49 Add

Vinyasa Yoga

Description

Vinyasa Yoga is a flowing, dynamic sequence of poses that is one of the most popular styles of yoga. Also sometimes called "Vinyasa Flow Yoga," this type of practice involves synchronizing the breath with a continuous flow of postures.This form of yoga is a series of postures that work the cardiovascular system with its flowing movements and quick pace. All of the poses are linked and combined with a rhythm of inhalations and exhalations aimed to build heat in the body.

Trainer : Dipti

Class Size

8 - 10


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health
12. Enhances athletic performance
13. Protects from injury
14. Makes you happier


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
08:30AM - 09:30AM
Dipti ₹ 49 Add

Zumba

Description

Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — and resistance training.

Trainer : Nischita
Benefits

1. Calorie and fat burning upto 600-1000 calories
2. Full body workout
3. Improved coordination and balance
4. Aerobic & anaerobic benefits
5. Gets you hooked to exercise
6. Mood boosting & social


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
09:30AM - 10:30AM
Bhaskar ₹ 49 Add
06:30PM - 07:30PM
Nischita Free Add

Facilities





Shower


Parking


Towels


Lockers


Sauna


Temp Controlled

Map



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