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Zela Wellness


Ground Floor, The Residency 133/1 Residency Road
Bengaluru – 560 001 Karnataka



Member
Pricing
ABT (Abs, Butts & Thighs)
Description

ABT- Targets the areas you most want to improve i.e. Abs, Butts & Thighs, using your own bodyweight as resistance and incorporating a high degree of floor work. In order to strengthen the abs, you will have to follow exercises related to both, the abdomen and the back. There are different types of crunches and other abdominal exercises that focus on the entire abdomen, from the upper to the lower sections. These exercises are ideal to strengthen your abdominal muscles.

Trainer : Pravin
Benefits

Intense program expertly designed to yield results
Strengthen and sculpt Abs, Butt and Thighs
Weight loss
Increase overall strength


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:00AM - 09:00AM Free Add
Power Pump
Description

Power Pump is a barbell workout for anyone looking to get lean, toned and fit – fast.

Using light to moderate weights with lots of repetition, Power Pump gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

Trainer : Pravin
Benefits

. Increases muscular mass
. Burns fat
. Reinforces muscular strength
. Tones body shape
. Improves physical resistance
. Improves posture
. Prevents back pains
. Reinforces joints
. Lightly increases bone’s density
. Enjoyment and motivation during a collective class


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
09:00AM - 10:00AM Free Add
Dance Fitness
Description

Fat-Burning Funk Dance Workout is a dance-inspired cardio workout that is designed to burn fat, boost metabolism, sculpt the abs, and tone the entire body.

Trainer : Zafar
Benefits

1. Calorie and fat burning upto 600-1000 calories
2. Full body workout
3. Improved coordination and balance
4. Aerobic & anaerobic benefits
5. Gets you hooked to exercise


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
10:00AM - 11:00AM Free Add
Trainer
Name
Member
Pricing

ABT (Abs, Butts & Thighs)

Description

ABT- Targets the areas you most want to improve i.e. Abs, Butts & Thighs, using your own bodyweight as resistance and incorporating a high degree of floor work. In order to strengthen the abs, you will have to follow exercises related to both, the abdomen and the back. There are different types of crunches and other abdominal exercises that focus on the entire abdomen, from the upper to the lower sections. These exercises are ideal to strengthen your abdominal muscles.

Trainer : Pravin
Benefits

Intense program expertly designed to yield results
Strengthen and sculpt Abs, Butt and Thighs
Weight loss
Increase overall strength


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:00AM - 09:00AM
Pravin Free Add

Power Pump

Description

Power Pump is a barbell workout for anyone looking to get lean, toned and fit – fast.

Using light to moderate weights with lots of repetition, Power Pump gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

Trainer : Pravin
Benefits

. Increases muscular mass
. Burns fat
. Reinforces muscular strength
. Tones body shape
. Improves physical resistance
. Improves posture
. Prevents back pains
. Reinforces joints
. Lightly increases bone’s density
. Enjoyment and motivation during a collective class


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
09:00AM - 10:00AM
Pravin Free Add

Dance Fitness

Description

Fat-Burning Funk Dance Workout is a dance-inspired cardio workout that is designed to burn fat, boost metabolism, sculpt the abs, and tone the entire body.

Trainer : Zafar
Benefits

1. Calorie and fat burning upto 600-1000 calories
2. Full body workout
3. Improved coordination and balance
4. Aerobic & anaerobic benefits
5. Gets you hooked to exercise


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
10:00AM - 11:00AM
Zafar Free Add
Member
Pricing
8 Circuit Training
Description

In 8 Circuit Training after completing a station, instead of resting, you move quickly to the next station. A muscular strength and endurance circuit alternates muscle groups, such as upper body, lower body and core, so little or no rest is needed in between stations

Trainer : Naren
Benefits

1. Calorie and fat burning upto 600-1000 calories
2. Full body workout
3. Improved coordination and balance
4. Aerobic & anaerobic benefits
5. Gets you hooked to exercise


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:30AM - 09:30AM Free Add
Pilates
Description

Pilates classes build strength, flexibility and lean muscle tone with an emphasis on lengthening the body and aligning the spine, rather than on bulking and shortening the muscles.

Trainer : Rohit

Class Size

8 - 12


Benefits

1. Improves flexibility
2. Increases muscle strength and tone
3. Improves breathing
4. Improves posture
5. Teaches control both physically and mentally
6. Promotes body awareness
7. Reinforces strong mobile joints
8. Conditions the whole body


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
09:30AM - 10:30AM Free Add
Trainer
Name
Member
Pricing

8 Circuit Training

Description

In 8 Circuit Training after completing a station, instead of resting, you move quickly to the next station. A muscular strength and endurance circuit alternates muscle groups, such as upper body, lower body and core, so little or no rest is needed in between stations

Trainer : Naren
Benefits

1. Calorie and fat burning upto 600-1000 calories
2. Full body workout
3. Improved coordination and balance
4. Aerobic & anaerobic benefits
5. Gets you hooked to exercise


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:30AM - 09:30AM
Naren Free Add

Pilates

Description

Pilates classes build strength, flexibility and lean muscle tone with an emphasis on lengthening the body and aligning the spine, rather than on bulking and shortening the muscles.

Trainer : Rohit

Class Size

8 - 12


Benefits

1. Improves flexibility
2. Increases muscle strength and tone
3. Improves breathing
4. Improves posture
5. Teaches control both physically and mentally
6. Promotes body awareness
7. Reinforces strong mobile joints
8. Conditions the whole body


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
09:30AM - 10:30AM
Rohit Free Add
Member
Pricing
Spinathon
Description

Spinathon, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. It is commonly called spinning.

Trainer : Naren

Class Size

8 - 12


Benefits

1. Calorie and fat burning upto 600-1000 calories
2. Full body workout
3. Improved coordination and balance
4. Aerobic & anaerobic benefits
5. Gets you hooked to exercise


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
10:30AM - 11:30AM Free Add
Trainer
Name
Member
Pricing

Spinathon

Description

Spinathon, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. It is commonly called spinning.

Trainer : Naren

Class Size

8 - 12


Benefits

1. Calorie and fat burning upto 600-1000 calories
2. Full body workout
3. Improved coordination and balance
4. Aerobic & anaerobic benefits
5. Gets you hooked to exercise


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
10:30AM - 11:30AM
Naren Free Add
Member
Pricing
Core Blast
Description

Core Conditioning is a muscle-toning class, usually focused on core strength. Based on your level of physical conditioning the trainer will adapt your workout.

Trainer : Mayur

Class Size

8 - 10


Benefits

1. Tightens and flattens the tummy
2. Tightens the abdominal structures involved in movement and improves the transfer of power to and from the extremities
4. Teaches the muscles to work together efficiently and effectively
5. Aids in the prevention of injury
6. Improves spinal and postural control while the body is still and in motion


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:00AM - 09:00AM Free Add
Animal Flow
Description

Animal Flow is an innovative fitness program that combines quadrupedal and ground-based movement with elements from various bodyweight-training disciplines to create a fun, challenging workout emphasizing multi-planar, fluid movement.

Trainer : Atlee
Benefits

1. Calorie and fat burning upto 600-1000 calories
2. Full body workout
3. Improved coordination and balance
4. Aerobic & anaerobic benefits
5. Gets you hooked to exercise


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
09:00AM - 10:00AM Free Add
Power Training - Spinning
Description

Power Training - Spinning, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. It is commonly called spinning. Irrespective of your level of fitness , this will be a rewarding workout.

Trainer : Pooja

Class Size

8 - 10


Benefits

1. Calorie and fat burning upto 600-1000 calories
2. Full body workout
3. Improved coordination and balance
4. Aerobic & anaerobic benefits
5. Gets you hooked to exercise
6. Mood boosting & social


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
09:30AM - 10:30AM Free Add
Trainer
Name
Member
Pricing

Core Blast

Description

Core Conditioning is a muscle-toning class, usually focused on core strength. Based on your level of physical conditioning the trainer will adapt your workout.

Trainer : Mayur

Class Size

8 - 10


Benefits

1. Tightens and flattens the tummy
2. Tightens the abdominal structures involved in movement and improves the transfer of power to and from the extremities
4. Teaches the muscles to work together efficiently and effectively
5. Aids in the prevention of injury
6. Improves spinal and postural control while the body is still and in motion


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:00AM - 09:00AM
Mayur Free Add

Animal Flow

Description

Animal Flow is an innovative fitness program that combines quadrupedal and ground-based movement with elements from various bodyweight-training disciplines to create a fun, challenging workout emphasizing multi-planar, fluid movement.

Trainer : Atlee
Benefits

1. Calorie and fat burning upto 600-1000 calories
2. Full body workout
3. Improved coordination and balance
4. Aerobic & anaerobic benefits
5. Gets you hooked to exercise


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
09:00AM - 10:00AM
Atlee Free Add

Power Training - Spinning

Description

Power Training - Spinning, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. It is commonly called spinning. Irrespective of your level of fitness , this will be a rewarding workout.

Trainer : Pooja

Class Size

8 - 10


Benefits

1. Calorie and fat burning upto 600-1000 calories
2. Full body workout
3. Improved coordination and balance
4. Aerobic & anaerobic benefits
5. Gets you hooked to exercise
6. Mood boosting & social


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
09:30AM - 10:30AM
Pooja Free Add
Member
Pricing
Spinning
Description

Spinning, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. It is commonly called spinning.

Trainer : Naren

Class Size

8 - 12


Benefits

1. Calorie and fat burning upto 600-1000 calories
2. Full body workout
3. Improved coordination and balance
4. Aerobic & anaerobic benefits
5. Gets you hooked to exercise
6. Mood boosting & social


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:00AM - 09:00AM Free Add
Vinyasa Yoga
Description

Vinyasa Yoga is a flowing, dynamic sequence of poses that is one of the most popular styles of yoga. Also sometimes called "Vinyasa Flow Yoga," this type of practice involves synchronizing the breath with a continuous flow of postures.This form of yoga is a series of postures that work the cardiovascular system with its flowing movements and quick pace. All of the poses are linked and combined with a rhythm of inhalations and exhalations aimed to build heat in the body.

Trainer : Dipti

Class Size

8 - 10


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health
12. Enhances athletic performance
13. Protects from injury
14. Makes you happier


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
09:00AM - 10:00AM Free Add
Speed & Agility
Description

Speed and agility training drills are designed to work all your leg and core muscles, as well as the tendons in your body

Trainer : Atlee
Benefits

1. Calorie and fat burning upto 600-1000 calories
2. Full body workout
3. Improved coordination and balance
4. Aerobic & anaerobic benefits
5. Gets you hooked to exercise


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
10:00AM - 11:00AM Free Add
Altitude Spinning
Description

The Altitude Spinning is one which simulates training thousands of metres above sea-level. This multiplies the benefits of the exercise you undertake ten-fold by having your whole body work harder

Burn more calories in the same time, increase your heart health & cardiovascular capabilities much more quickly & give yourself the edge in your sport or training by utilizing this class!

Trainer : Naren
Benefits

1. Calorie and fat burning upto 600-1000 calories
2. Full body workout
3. Improved coordination and balance
4. Aerobic & anaerobic benefits
5. Gets you hooked to exercise


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30PM - 07:30PM Free Add
Trainer
Name
Member
Pricing

Spinning

Description

Spinning, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. It is commonly called spinning.

Trainer : Naren

Class Size

8 - 12


Benefits

1. Calorie and fat burning upto 600-1000 calories
2. Full body workout
3. Improved coordination and balance
4. Aerobic & anaerobic benefits
5. Gets you hooked to exercise
6. Mood boosting & social


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:00AM - 09:00AM
Naren Free Add

Vinyasa Yoga

Description

Vinyasa Yoga is a flowing, dynamic sequence of poses that is one of the most popular styles of yoga. Also sometimes called "Vinyasa Flow Yoga," this type of practice involves synchronizing the breath with a continuous flow of postures.This form of yoga is a series of postures that work the cardiovascular system with its flowing movements and quick pace. All of the poses are linked and combined with a rhythm of inhalations and exhalations aimed to build heat in the body.

Trainer : Dipti

Class Size

8 - 10


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health
12. Enhances athletic performance
13. Protects from injury
14. Makes you happier


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
09:00AM - 10:00AM
Dipti Free Add

Speed & Agility

Description

Speed and agility training drills are designed to work all your leg and core muscles, as well as the tendons in your body

Trainer : Atlee
Benefits

1. Calorie and fat burning upto 600-1000 calories
2. Full body workout
3. Improved coordination and balance
4. Aerobic & anaerobic benefits
5. Gets you hooked to exercise


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
10:00AM - 11:00AM
Atlee Free Add

Altitude Spinning

Description

The Altitude Spinning is one which simulates training thousands of metres above sea-level. This multiplies the benefits of the exercise you undertake ten-fold by having your whole body work harder

Burn more calories in the same time, increase your heart health & cardiovascular capabilities much more quickly & give yourself the edge in your sport or training by utilizing this class!

Trainer : Naren
Benefits

1. Calorie and fat burning upto 600-1000 calories
2. Full body workout
3. Improved coordination and balance
4. Aerobic & anaerobic benefits
5. Gets you hooked to exercise


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30PM - 07:30PM
Naren Free Add
Member
Pricing
Boot Camp
Description

A fitness boot camp is a type of group physical training program conducted by gyms and personal trainers. These programs are designed to build strength and fitness through a variety of types of exercise.

Trainer : Rohit
Benefits

1. Calorie and fat burning upto 600-1000 calories
2. Full body workout
3. Improved coordination and balance
4. Aerobic & anaerobic benefits
5. Gets you hooked to exercise


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:00AM - 09:00AM Free Add
Pilates
Description

Pilates classes build strength, flexibility and lean muscle tone with an emphasis on lengthening the body and aligning the spine, rather than on bulking and shortening the muscles.

Trainer : Rohit

Class Size

6 - 8


Benefits

1. Improves flexibility
2. Increases muscle strength and tone
3. Improves breathing
4. Improves posture
5. Teaches control both physically and mentally
6. Promotes body awareness
7. Reinforces strong mobile joints
8. Conditions the whole body


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
09:00AM - 10:00AM Free Add
HIIT
Description

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

Trainer : Santosh

Class Size

8 - 12


Benefits

1. It burn more calories and fat. HIIT increases the amount of calories you burn during your exercise session and afterward because it increases the length of time it takes your body to recover from each exercise session. It also causes metabolic adaptations that enable you to use more fat as fuel under a variety of conditions, which can improve your athletic endurance as well as your fat-burning potential.

2.It boosts your metabolism. Several of the genes affected by an acute bout of exercise happen to be the very same genes involved in fat metabolism. when you exercise, your body almost immediately experiences genetic activation that increases the production of fat-busting (lipolytic) enzymes. Everyone wants to be a more efficient calorie burner, even at rest, so after you’ve completed a HIIT workout, you’ve not only burned a ton of calories, but also sped up your metabolism. Win-win!


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
10:00AM - 11:00AM Free Add
Trainer
Name
Member
Pricing

Boot Camp

Description

A fitness boot camp is a type of group physical training program conducted by gyms and personal trainers. These programs are designed to build strength and fitness through a variety of types of exercise.

Trainer : Rohit
Benefits

1. Calorie and fat burning upto 600-1000 calories
2. Full body workout
3. Improved coordination and balance
4. Aerobic & anaerobic benefits
5. Gets you hooked to exercise


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:00AM - 09:00AM
Rohit Free Add

Pilates

Description

Pilates classes build strength, flexibility and lean muscle tone with an emphasis on lengthening the body and aligning the spine, rather than on bulking and shortening the muscles.

Trainer : Rohit

Class Size

6 - 8


Benefits

1. Improves flexibility
2. Increases muscle strength and tone
3. Improves breathing
4. Improves posture
5. Teaches control both physically and mentally
6. Promotes body awareness
7. Reinforces strong mobile joints
8. Conditions the whole body


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
09:00AM - 10:00AM
Rohit Free Add

HIIT

Description

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

Trainer : Santosh

Class Size

8 - 12


Benefits

1. It burn more calories and fat. HIIT increases the amount of calories you burn during your exercise session and afterward because it increases the length of time it takes your body to recover from each exercise session. It also causes metabolic adaptations that enable you to use more fat as fuel under a variety of conditions, which can improve your athletic endurance as well as your fat-burning potential.

2.It boosts your metabolism. Several of the genes affected by an acute bout of exercise happen to be the very same genes involved in fat metabolism. when you exercise, your body almost immediately experiences genetic activation that increases the production of fat-busting (lipolytic) enzymes. Everyone wants to be a more efficient calorie burner, even at rest, so after you’ve completed a HIIT workout, you’ve not only burned a ton of calories, but also sped up your metabolism. Win-win!


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
10:00AM - 11:00AM
Santosh Free Add
Member
Pricing
Kettlebell
Description

Kettlebells are cast iron weights ranging from 5 lbs to over 100 lbs, shaped like a ball with a handle for easy gripping.

Kettlebells offer a different kind of training using dynamic moves targeting almost every aspect of fitness – Endurance, strength, balance, agility and cardio endurance.

Trainer : Mayur

Class Size

8 - 12


Benefits

1. Tightens and flattens the tummy
2. Tightens the abdominal structures involved in movement and improves the transfer of power to and from the extremities
4. Teaches the muscles to work together efficiently and effectively
5. Aids in the prevention of injury
6. Improves spinal and postural control while the body is still and in motion


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:00AM - 09:00AM Free Add
Spinning
Description

Spinning, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. It is commonly called spinning. Irrespective of your level of fitness , this will be a rewarding workout.

Trainer : Pooja
Benefits

1. Calorie and fat burning upto 600-1000 calories
2. Full body workout
3. Improved coordination and balance
4. Aerobic & anaerobic benefits
5. Gets you hooked to exercise


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
09:00AM - 10:00AM Free Add
Yoga
Description

A Yoga session which takes you through multiple techniques and Asanas or postures and breathing exercises, ending in meditation and self-inquiry. At Zela, Yoga programmes can be practiced by people of all ages and different fitness levels, even by people with specific ailments.

Trainer : Crystal

Class Size

8 - 10


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health
12. Enhances athletic performance
13. Protects from injury
14. Makes you happier


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
09:00AM - 10:00AM Free Add
Power Yoga
Description

Power Yoga is a free flowing and dynamic mix of postures from various traditions. You can definitely expect to sweat in a power class so bring a towel.

Trainer : Daya
Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
06:30PM - 07:30PM Free Add
Trainer
Name
Member
Pricing

Kettlebell

Description

Kettlebells are cast iron weights ranging from 5 lbs to over 100 lbs, shaped like a ball with a handle for easy gripping.

Kettlebells offer a different kind of training using dynamic moves targeting almost every aspect of fitness – Endurance, strength, balance, agility and cardio endurance.

Trainer : Mayur

Class Size

8 - 12


Benefits

1. Tightens and flattens the tummy
2. Tightens the abdominal structures involved in movement and improves the transfer of power to and from the extremities
4. Teaches the muscles to work together efficiently and effectively
5. Aids in the prevention of injury
6. Improves spinal and postural control while the body is still and in motion


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:00AM - 09:00AM
Mayur Free Add

Spinning

Description

Spinning, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. It is commonly called spinning. Irrespective of your level of fitness , this will be a rewarding workout.

Trainer : Pooja
Benefits

1. Calorie and fat burning upto 600-1000 calories
2. Full body workout
3. Improved coordination and balance
4. Aerobic & anaerobic benefits
5. Gets you hooked to exercise


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Towel
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
09:00AM - 10:00AM
Pooja Free Add

Yoga

Description

A Yoga session which takes you through multiple techniques and Asanas or postures and breathing exercises, ending in meditation and self-inquiry. At Zela, Yoga programmes can be practiced by people of all ages and different fitness levels, even by people with specific ailments.

Trainer : Crystal

Class Size

8 - 10


Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health
12. Enhances athletic performance
13. Protects from injury
14. Makes you happier


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
09:00AM - 10:00AM
Crystal Free Add

Power Yoga

Description

Power Yoga is a free flowing and dynamic mix of postures from various traditions. You can definitely expect to sweat in a power class so bring a towel.

Trainer : Daya
Benefits

1. Helps you reduce weight
2. Boosts metabolism
3. Relieves stress
4. Improves respiration, energy and vitality
5. Enhances the flow of energy or Prana
6. Improves flexibility and balance
7. Builds muscle strength
8. Helps you focus
9. Increases blood flow
10. Improves Cardio and circulatory health


What to Carry/ Wear

  • Women can wear breathable form-fitting tops (cotton or linen preferably) and yoga pants (capris/full length or shorts)
  • Men can wear well fitted t-shirts tanks track pants or shorts
  • Choose fabrics that soak up sweat from your skin and allow your skin to breathe
  • Carry a water bottle
  • Towel
  • Yoga mats are provided at the studio (but if you like you can bring your own mat)
06:30PM - 07:30PM
Daya Free Add

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