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Zest Fitness Studio & Gym


Himagiri Nilaya, No. 257, 2nd & 3rd, 14th Main Rd,
Sector 7, HSR Layout, Bengaluru, Karnataka 560102



Member
Pricing
Gym Access (Anytime between 5 AM-11 PM)
Description

1 hour gym access with floor training.


Class Size

8 - 12


Benefits

1. Improves flexibility 2. Increases muscle strength and tone 3. Improves breathing 4. Improves posture 5. Teaches control both physically and mentally 6. Promotes body awareness 7. Reinforces strong mobile joints 8. Conditions the whole body


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:00AM - 11:00PM Free Add
Power Yoga
Description

Power Yoga moves more quickly than regular Yoga, and as such gives more cardio output. In regular Yoga, the focus is on holding the post, but the focus in Power Yoga is on the movement.

Trainer : Krutika
Benefits

1. Calorie burning
2. Increases stamina, strength, flexibility and tone
3. Promotes blood circulation and boosts the immune system
4. Alleviates stress and tension
5. Eliminates toxins through sweat


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:35AM - 08:35AM Free Add
Zumba
Description

Zumba is a revolutionary high-intensity workout led by music to motivate you to crush your ultimate fitness goals.

Trainer : Vijeta

Class Size

8 - 12


Benefits

Flexibility: Yes. The dance moves were designed to enhance flexibility.

Aerobic: Yes. The high-and low-intensity intervals make Zumba an excellent cardio workout.

Strength: Yes. Traditional Zumba workouts emphasize strengthening the core.

Low-Impact: No. The classes are high-energy and involve jumping, bouncing, and other high-impact moves.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
10:00AM - 11:00AM Free Add
Bolly Beats
Description

A formal, structured approach to Bollywood dance-based fitness routines and is designed for all ages.

Trainer : Akshatha

Class Size

8 - 12


Benefits

Flexibility: Yes. The dance moves were designed to enhance flexibility.

Aerobic: Yes. The high-and low-intensity intervals make Zumba an excellent cardio workout.

Strength: Yes. Traditional Zumba workouts emphasize strengthening the core.

Low-Impact: No. The classes are high-energy and involve jumping, bouncing, and other high-impact moves.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00PM - 08:00PM Free Add
Trainer
Name
Member
Pricing

Gym Access (Anytime between 5 AM-11 PM)

Description

1 hour gym access with floor training.


Class Size

8 - 12


Benefits

1. Improves flexibility 2. Increases muscle strength and tone 3. Improves breathing 4. Improves posture 5. Teaches control both physically and mentally 6. Promotes body awareness 7. Reinforces strong mobile joints 8. Conditions the whole body


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:00AM - 11:00PM
Free Add

Power Yoga

Description

Power Yoga moves more quickly than regular Yoga, and as such gives more cardio output. In regular Yoga, the focus is on holding the post, but the focus in Power Yoga is on the movement.

Trainer : Krutika
Benefits

1. Calorie burning
2. Increases stamina, strength, flexibility and tone
3. Promotes blood circulation and boosts the immune system
4. Alleviates stress and tension
5. Eliminates toxins through sweat


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:35AM - 08:35AM
Krutika Free Add

Zumba

Description

Zumba is a revolutionary high-intensity workout led by music to motivate you to crush your ultimate fitness goals.

Trainer : Vijeta

Class Size

8 - 12


Benefits

Flexibility: Yes. The dance moves were designed to enhance flexibility.

Aerobic: Yes. The high-and low-intensity intervals make Zumba an excellent cardio workout.

Strength: Yes. Traditional Zumba workouts emphasize strengthening the core.

Low-Impact: No. The classes are high-energy and involve jumping, bouncing, and other high-impact moves.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
10:00AM - 11:00AM
Vijeta Free Add

Bolly Beats

Description

A formal, structured approach to Bollywood dance-based fitness routines and is designed for all ages.

Trainer : Akshatha

Class Size

8 - 12


Benefits

Flexibility: Yes. The dance moves were designed to enhance flexibility.

Aerobic: Yes. The high-and low-intensity intervals make Zumba an excellent cardio workout.

Strength: Yes. Traditional Zumba workouts emphasize strengthening the core.

Low-Impact: No. The classes are high-energy and involve jumping, bouncing, and other high-impact moves.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00PM - 08:00PM
Akshatha Free Add
Member
Pricing
Gym Access (Anytime between 5 AM-11 PM)
Description

1 hour gym access with floor training.


Class Size

8 - 12


Benefits

1. Improves flexibility
2. Increases muscle strength and tone
3. Improves breathing
4. Improves posture
5. Teaches control both physically and mentally
6. Promotes body awareness
7. Reinforces strong mobile joints
8. Conditions the whole body


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:00AM - 11:00PM Free Add
ABT (Abs, Butt, Thighs)
Description

ABT is a type of fitness designed to strengthen the muscles of the lower part of the body: glutes, abs, and thighs. You will feel the burn.

Trainer : Jaffar
Benefits

Fat Loss through Increased Metabolic Rate-

Intense exercise raises our metabolic rate to about 15 times the basal metabolic rate, or BMR. The Tabata method puts short-lived but acute stress on the body. When these intense exercises occur on a regular basis, the body increases its BMR to handle the new demands put on it. Since the BMR is the amount of energy your body burns while at rest, any increase to this rate increases the fat that your body burns even when you are not exerting yourself.

Muscle Tissue Retention-

Dieting as a means to weight loss often causes loss of muscle tissue. The Tabata method of HIIT places stress on muscle tissue, which tells your body that more muscle tissue is needed. As a result, the ratio of your lean body mass to fat goes up, and by choosing exercises that maximize the muscle mass worked, muscle tissue may increase.

Anaerobic and Aerobic Capacity Increase-

The body’s aerobic capacity, also called its maximum oxygen uptake, is the greatest amount of oxygen it consumes when strenuously exercising. Anaerobic capacity is the maximum amount of energy that can be produced by the body in the absence of oxygen. This anaerobic energy is produced by burning carbohydrates when there is insufficient oxygen in the bloodstream to produce the required energy aerobically.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:00AM - 09:00AM Free Add
Zumba
Description

Zumba is a revolutionary high-intensity workout led by music to motivate you to crush your ultimate fitness goals.

Trainer : Anusha

Class Size

8 - 12


Benefits

Flexibility: Yes. The dance moves were designed to enhance flexibility.

Aerobic: Yes. The high-and low-intensity intervals make Zumba an excellent cardio workout.

Strength: Yes. Traditional Zumba workouts emphasize strengthening the core.

Low-Impact: No. The classes are high-energy and involve jumping, bouncing, and other high-impact moves.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:00PM - 07:00PM Free Add
Trainer
Name
Member
Pricing

Gym Access (Anytime between 5 AM-11 PM)

Description

1 hour gym access with floor training.


Class Size

8 - 12


Benefits

1. Improves flexibility
2. Increases muscle strength and tone
3. Improves breathing
4. Improves posture
5. Teaches control both physically and mentally
6. Promotes body awareness
7. Reinforces strong mobile joints
8. Conditions the whole body


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:00AM - 11:00PM
Free Add

ABT (Abs, Butt, Thighs)

Description

ABT is a type of fitness designed to strengthen the muscles of the lower part of the body: glutes, abs, and thighs. You will feel the burn.

Trainer : Jaffar
Benefits

Fat Loss through Increased Metabolic Rate-

Intense exercise raises our metabolic rate to about 15 times the basal metabolic rate, or BMR. The Tabata method puts short-lived but acute stress on the body. When these intense exercises occur on a regular basis, the body increases its BMR to handle the new demands put on it. Since the BMR is the amount of energy your body burns while at rest, any increase to this rate increases the fat that your body burns even when you are not exerting yourself.

Muscle Tissue Retention-

Dieting as a means to weight loss often causes loss of muscle tissue. The Tabata method of HIIT places stress on muscle tissue, which tells your body that more muscle tissue is needed. As a result, the ratio of your lean body mass to fat goes up, and by choosing exercises that maximize the muscle mass worked, muscle tissue may increase.

Anaerobic and Aerobic Capacity Increase-

The body’s aerobic capacity, also called its maximum oxygen uptake, is the greatest amount of oxygen it consumes when strenuously exercising. Anaerobic capacity is the maximum amount of energy that can be produced by the body in the absence of oxygen. This anaerobic energy is produced by burning carbohydrates when there is insufficient oxygen in the bloodstream to produce the required energy aerobically.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:00AM - 09:00AM
Jaffar Free Add

Zumba

Description

Zumba is a revolutionary high-intensity workout led by music to motivate you to crush your ultimate fitness goals.

Trainer : Anusha

Class Size

8 - 12


Benefits

Flexibility: Yes. The dance moves were designed to enhance flexibility.

Aerobic: Yes. The high-and low-intensity intervals make Zumba an excellent cardio workout.

Strength: Yes. Traditional Zumba workouts emphasize strengthening the core.

Low-Impact: No. The classes are high-energy and involve jumping, bouncing, and other high-impact moves.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:00PM - 07:00PM
Anusha Free Add
Member
Pricing
Gym Access (Anytime between 7 AM-9 PM)
Description

1 hour gym access with floor training.


Class Size

8 - 12


Benefits

1. Improves flexibility
2. Increases muscle strength and tone
3. Improves breathing
4. Improves posture
5. Teaches control both physically and mentally
6. Promotes body awareness
7. Reinforces strong mobile joints
8. Conditions the whole body


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 09:00PM Free Add
Trio HIIT
Description

HIIT is defined as short, intense, unsustainable bursts of physical activity, paired with intervals of quick rests.

Trainer : Jaffar

Class Size

8 - 12


Benefits

Fat Loss through Increased Metabolic Rate-

Intense exercise raises our metabolic rate to about 15 times the basal metabolic rate, or BMR. The Tabata method puts short-lived but acute stress on the body. When these intense exercises occur on a regular basis, the body increases its BMR to handle the new demands put on it. Since the BMR is the amount of energy your body burns while at rest, any increase to this rate increases the fat that your body burns even when you are not exerting yourself.

Muscle Tissue Retention-

Dieting as a means to weight loss often causes loss of muscle tissue. The Tabata method of HIIT places stress on muscle tissue, which tells your body that more muscle tissue is needed. As a result, the ratio of your lean body mass to fat goes up, and by choosing exercises that maximize the muscle mass worked, muscle tissue may increase.

Anaerobic and Aerobic Capacity Increase-

The body’s aerobic capacity, also called its maximum oxygen uptake, is the greatest amount of oxygen it consumes when strenuously exercising. Anaerobic capacity is the maximum amount of energy that can be produced by the body in the absence of oxygen. This anaerobic energy is produced by burning carbohydrates when there is insufficient oxygen in the bloodstream to produce the required energy aerobically.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:30PM - 06:30PM Free Add
Trainer
Name
Member
Pricing

Gym Access (Anytime between 7 AM-9 PM)

Description

1 hour gym access with floor training.


Class Size

8 - 12


Benefits

1. Improves flexibility
2. Increases muscle strength and tone
3. Improves breathing
4. Improves posture
5. Teaches control both physically and mentally
6. Promotes body awareness
7. Reinforces strong mobile joints
8. Conditions the whole body


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00AM - 09:00PM
Free Add

Trio HIIT

Description

HIIT is defined as short, intense, unsustainable bursts of physical activity, paired with intervals of quick rests.

Trainer : Jaffar

Class Size

8 - 12


Benefits

Fat Loss through Increased Metabolic Rate-

Intense exercise raises our metabolic rate to about 15 times the basal metabolic rate, or BMR. The Tabata method puts short-lived but acute stress on the body. When these intense exercises occur on a regular basis, the body increases its BMR to handle the new demands put on it. Since the BMR is the amount of energy your body burns while at rest, any increase to this rate increases the fat that your body burns even when you are not exerting yourself.

Muscle Tissue Retention-

Dieting as a means to weight loss often causes loss of muscle tissue. The Tabata method of HIIT places stress on muscle tissue, which tells your body that more muscle tissue is needed. As a result, the ratio of your lean body mass to fat goes up, and by choosing exercises that maximize the muscle mass worked, muscle tissue may increase.

Anaerobic and Aerobic Capacity Increase-

The body’s aerobic capacity, also called its maximum oxygen uptake, is the greatest amount of oxygen it consumes when strenuously exercising. Anaerobic capacity is the maximum amount of energy that can be produced by the body in the absence of oxygen. This anaerobic energy is produced by burning carbohydrates when there is insufficient oxygen in the bloodstream to produce the required energy aerobically.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:30PM - 06:30PM
Jaffar Free Add
Member
Pricing
Gym Access (Anytime between 5 AM-11 PM)
Description

1 hour gym access with floor training.


Class Size

8 - 12


Benefits

1. Improves flexibility 2. Increases muscle strength and tone 3. Improves breathing 4. Improves posture 5. Teaches control both physically and mentally 6. Promotes body awareness 7. Reinforces strong mobile joints 8. Conditions the whole body


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:00AM - 11:00PM Free Add
TRX
Description

TRX is a full-body strength workout that utilizes a person's own body weight instead of relying on machines or dumbbells.

Movement on a plane - For the duration of this class your body will be suspended while moving forward, backward, or side to side. This class is made effective by its repetition of movement to tone the adjoining muscles.

Freedom - The TRX bands give you the freedom of mobility. You are able to move around differently than you would be able to on your own, creating a foundation for core stability. The workout targets all of your muscles groups, but there is a lot of emphasis placed on the core.

Flexibility - Through the class you are constantly stretching between different intervals. Clients who take TRX often report feeling more flexible and gaining an increased range in motion. The breaks in a TRX class are focused on lengthening muscles while also using the straps for actions like opening up chest.

No bulk - Like many women who start strength training, you might be concerned about bulking up. Rest assured you can put those worries aside.

Trainer : Jaffar
Benefits

1. Improves flexibility
2. Increases muscle strength and tone
3. Improves breathing
4. Improves posture
5. Teaches control both physically and mentally
6. Promotes body awareness
7. Reinforces strong mobile joints
8. Conditions the whole body


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30AM - 07:30AM Free Add
Stretch N Dance
Description

Stretch N Dance is stretch with yoga,contemporary moves and burn those calories with freestyle, Bollywood jazz and power dance in sync for 1 hr to the best of tunes.

Trainer : Lipsa
Benefits

Fat Loss through Increased Metabolic Rate-

Intense exercise raises our metabolic rate to about 15 times the basal metabolic rate, or BMR. The Tabata method puts short-lived but acute stress on the body. When these intense exercises occur on a regular basis, the body increases its BMR to handle the new demands put on it. Since the BMR is the amount of energy your body burns while at rest, any increase to this rate increases the fat that your body burns even when you are not exerting yourself.

Muscle Tissue Retention-

Dieting as a means to weight loss often causes loss of muscle tissue. The Tabata method of HIIT places stress on muscle tissue, which tells your body that more muscle tissue is needed. As a result, the ratio of your lean body mass to fat goes up, and by choosing exercises that maximize the muscle mass worked, muscle tissue may increase.

Anaerobic and Aerobic Capacity Increase-

The body’s aerobic capacity, also called its maximum oxygen uptake, is the greatest amount of oxygen it consumes when strenuously exercising. Anaerobic capacity is the maximum amount of energy that can be produced by the body in the absence of oxygen. This anaerobic energy is produced by burning carbohydrates when there is insufficient oxygen in the bloodstream to produce the required energy aerobically.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:35AM - 08:35AM Free Add
10:00AM - 11:00AM Free Add
Pilates
Description

Pilates classes build strength, flexibility and lean muscle tone with an emphasis on lengthening the body and aligning the spine, rather than on bulking and shortening the muscles.

Trainer : Rohith Sr.

Class Size

8 - 12


Benefits

1. Improves flexibility
2. Increases muscle strength and tone
3. Improves breathing
4. Improves posture
5. Teaches control both physically and mentally
6. Promotes body awareness
7. Reinforces strong mobile joints
8. Conditions the whole body


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00PM - 08:00PM Free Add
Zumba
Description

Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — and resistance training.

Trainer : Pooja
Benefits

Flexibility: Yes. The dance moves were designed to enhance flexibility.
Aerobic: Yes. The high-and low-intensity intervals make Zumba an excellent cardio workout.
Strength: Yes. Traditional Zumba workouts emphasize strengthening the core.
Low-Impact: No. The classes are high-energy and involve jumping, bouncing, and other high-impact moves.


What to Carry/ Wear

  • "Come dressed in comfortable fitness attire that's easy to move in and can handle sweat Carry a water bottle Comfortable shoes (Running shoes/dance sneakers/cross trainers)"
08:10PM - 09:10PM Free Add
Trainer
Name
Member
Pricing

Gym Access (Anytime between 5 AM-11 PM)

Description

1 hour gym access with floor training.


Class Size

8 - 12


Benefits

1. Improves flexibility 2. Increases muscle strength and tone 3. Improves breathing 4. Improves posture 5. Teaches control both physically and mentally 6. Promotes body awareness 7. Reinforces strong mobile joints 8. Conditions the whole body


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:00AM - 11:00PM
Free Add

TRX

Description

TRX is a full-body strength workout that utilizes a person's own body weight instead of relying on machines or dumbbells.

Movement on a plane - For the duration of this class your body will be suspended while moving forward, backward, or side to side. This class is made effective by its repetition of movement to tone the adjoining muscles.

Freedom - The TRX bands give you the freedom of mobility. You are able to move around differently than you would be able to on your own, creating a foundation for core stability. The workout targets all of your muscles groups, but there is a lot of emphasis placed on the core.

Flexibility - Through the class you are constantly stretching between different intervals. Clients who take TRX often report feeling more flexible and gaining an increased range in motion. The breaks in a TRX class are focused on lengthening muscles while also using the straps for actions like opening up chest.

No bulk - Like many women who start strength training, you might be concerned about bulking up. Rest assured you can put those worries aside.

Trainer : Jaffar
Benefits

1. Improves flexibility
2. Increases muscle strength and tone
3. Improves breathing
4. Improves posture
5. Teaches control both physically and mentally
6. Promotes body awareness
7. Reinforces strong mobile joints
8. Conditions the whole body


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30AM - 07:30AM
Jaffar Free Add

Stretch N Dance

Description

Stretch N Dance is stretch with yoga,contemporary moves and burn those calories with freestyle, Bollywood jazz and power dance in sync for 1 hr to the best of tunes.

Trainer : Lipsa
Benefits

Fat Loss through Increased Metabolic Rate-

Intense exercise raises our metabolic rate to about 15 times the basal metabolic rate, or BMR. The Tabata method puts short-lived but acute stress on the body. When these intense exercises occur on a regular basis, the body increases its BMR to handle the new demands put on it. Since the BMR is the amount of energy your body burns while at rest, any increase to this rate increases the fat that your body burns even when you are not exerting yourself.

Muscle Tissue Retention-

Dieting as a means to weight loss often causes loss of muscle tissue. The Tabata method of HIIT places stress on muscle tissue, which tells your body that more muscle tissue is needed. As a result, the ratio of your lean body mass to fat goes up, and by choosing exercises that maximize the muscle mass worked, muscle tissue may increase.

Anaerobic and Aerobic Capacity Increase-

The body’s aerobic capacity, also called its maximum oxygen uptake, is the greatest amount of oxygen it consumes when strenuously exercising. Anaerobic capacity is the maximum amount of energy that can be produced by the body in the absence of oxygen. This anaerobic energy is produced by burning carbohydrates when there is insufficient oxygen in the bloodstream to produce the required energy aerobically.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:35AM - 08:35AM
Lipsa Free Add
10:00AM - 11:00AM
Anu Free Add

Pilates

Description

Pilates classes build strength, flexibility and lean muscle tone with an emphasis on lengthening the body and aligning the spine, rather than on bulking and shortening the muscles.

Trainer : Rohith Sr.

Class Size

8 - 12


Benefits

1. Improves flexibility
2. Increases muscle strength and tone
3. Improves breathing
4. Improves posture
5. Teaches control both physically and mentally
6. Promotes body awareness
7. Reinforces strong mobile joints
8. Conditions the whole body


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00PM - 08:00PM
Rohith Sr. Free Add

Zumba

Description

Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — and resistance training.

Trainer : Pooja
Benefits

Flexibility: Yes. The dance moves were designed to enhance flexibility.
Aerobic: Yes. The high-and low-intensity intervals make Zumba an excellent cardio workout.
Strength: Yes. Traditional Zumba workouts emphasize strengthening the core.
Low-Impact: No. The classes are high-energy and involve jumping, bouncing, and other high-impact moves.


What to Carry/ Wear

  • "Come dressed in comfortable fitness attire that's easy to move in and can handle sweat Carry a water bottle Comfortable shoes (Running shoes/dance sneakers/cross trainers)"
08:10PM - 09:10PM
Pooja Free Add
Member
Pricing
Gym Access (Anytime between 5 AM-11 PM)
Description

1 hour gym access with floor training.


Class Size

8 - 12


Benefits

1. Improves flexibility 2. Increases muscle strength and tone 3. Improves breathing 4. Improves posture 5. Teaches control both physically and mentally 6. Promotes body awareness 7. Reinforces strong mobile joints 8. Conditions the whole body


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:00AM - 11:00PM Free Add
Bolly Beats
Description

A formal, structured approach to Bollywood dance-based fitness routines and is designed for all ages.

Trainer : Suraj
Benefits

Fat Loss through Increased Metabolic Rate-

Intense exercise raises our metabolic rate to about 15 times the basal metabolic rate, or BMR. The Tabata method puts short-lived but acute stress on the body. When these intense exercises occur on a regular basis, the body increases its BMR to handle the new demands put on it. Since the BMR is the amount of energy your body burns while at rest, any increase to this rate increases the fat that your body burns even when you are not exerting yourself.

Muscle Tissue Retention-

Dieting as a means to weight loss often causes loss of muscle tissue. The Tabata method of HIIT places stress on muscle tissue, which tells your body that more muscle tissue is needed. As a result, the ratio of your lean body mass to fat goes up, and by choosing exercises that maximize the muscle mass worked, muscle tissue may increase.

Anaerobic and Aerobic Capacity Increase-

The body’s aerobic capacity, also called its maximum oxygen uptake, is the greatest amount of oxygen it consumes when strenuously exercising. Anaerobic capacity is the maximum amount of energy that can be produced by the body in the absence of oxygen. This anaerobic energy is produced by burning carbohydrates when there is insufficient oxygen in the bloodstream to produce the required energy aerobically.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30AM - 07:30AM Free Add
Zumba
Description

Zumba is a revolutionary high-intensity workout led by music to motivate you to crush your ultimate fitness goals.

Trainer : Umesh

Class Size

8 - 12


Benefits

Flexibility: Yes. The dance moves were designed to enhance flexibility.

Aerobic: Yes. The high-and low-intensity intervals make Zumba an excellent cardio workout.

Strength: Yes. Traditional Zumba workouts emphasize strengthening the core.

Low-Impact: No. The classes are high-energy and involve jumping, bouncing, and other high-impact moves.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:35AM - 08:35AM Free Add
07:00PM - 08:00PM Free Add
TRX
Description

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously.

Trainer : Rohith Sr.
Benefits

1. Improves flexibility
2. Increases muscle strength and tone
3. Improves breathing
4. Improves posture
5. Teaches control both physically and mentally
6. Promotes body awareness
7. Reinforces strong mobile joints
8. Conditions the whole body


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
10:00AM - 11:00AM Free Add
Bootcamp
Description

Trainer : Naveen

Class Size

8 - 12


Benefits

1. Improves flexibility 2. Increases muscle strength and tone 3. Improves breathing 4. Improves posture 5. Teaches control both physically and mentally 6. Promotes body awareness 7. Reinforces strong mobile joints 8. Conditions the whole body


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:10PM - 09:10PM Free Add
Trainer
Name
Member
Pricing

Gym Access (Anytime between 5 AM-11 PM)

Description

1 hour gym access with floor training.


Class Size

8 - 12


Benefits

1. Improves flexibility 2. Increases muscle strength and tone 3. Improves breathing 4. Improves posture 5. Teaches control both physically and mentally 6. Promotes body awareness 7. Reinforces strong mobile joints 8. Conditions the whole body


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:00AM - 11:00PM
Free Add

Bolly Beats

Description

A formal, structured approach to Bollywood dance-based fitness routines and is designed for all ages.

Trainer : Suraj
Benefits

Fat Loss through Increased Metabolic Rate-

Intense exercise raises our metabolic rate to about 15 times the basal metabolic rate, or BMR. The Tabata method puts short-lived but acute stress on the body. When these intense exercises occur on a regular basis, the body increases its BMR to handle the new demands put on it. Since the BMR is the amount of energy your body burns while at rest, any increase to this rate increases the fat that your body burns even when you are not exerting yourself.

Muscle Tissue Retention-

Dieting as a means to weight loss often causes loss of muscle tissue. The Tabata method of HIIT places stress on muscle tissue, which tells your body that more muscle tissue is needed. As a result, the ratio of your lean body mass to fat goes up, and by choosing exercises that maximize the muscle mass worked, muscle tissue may increase.

Anaerobic and Aerobic Capacity Increase-

The body’s aerobic capacity, also called its maximum oxygen uptake, is the greatest amount of oxygen it consumes when strenuously exercising. Anaerobic capacity is the maximum amount of energy that can be produced by the body in the absence of oxygen. This anaerobic energy is produced by burning carbohydrates when there is insufficient oxygen in the bloodstream to produce the required energy aerobically.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30AM - 07:30AM
Suraj Free Add

Zumba

Description

Zumba is a revolutionary high-intensity workout led by music to motivate you to crush your ultimate fitness goals.

Trainer : Umesh

Class Size

8 - 12


Benefits

Flexibility: Yes. The dance moves were designed to enhance flexibility.

Aerobic: Yes. The high-and low-intensity intervals make Zumba an excellent cardio workout.

Strength: Yes. Traditional Zumba workouts emphasize strengthening the core.

Low-Impact: No. The classes are high-energy and involve jumping, bouncing, and other high-impact moves.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:35AM - 08:35AM
Umesh Free Add
07:00PM - 08:00PM
Pooja Free Add

TRX

Description

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously.

Trainer : Rohith Sr.
Benefits

1. Improves flexibility
2. Increases muscle strength and tone
3. Improves breathing
4. Improves posture
5. Teaches control both physically and mentally
6. Promotes body awareness
7. Reinforces strong mobile joints
8. Conditions the whole body


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
10:00AM - 11:00AM
Rohith Sr. Free Add

Bootcamp

Description

Trainer : Naveen

Class Size

8 - 12


Benefits

1. Improves flexibility 2. Increases muscle strength and tone 3. Improves breathing 4. Improves posture 5. Teaches control both physically and mentally 6. Promotes body awareness 7. Reinforces strong mobile joints 8. Conditions the whole body


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:10PM - 09:10PM
Naveen Free Add
Member
Pricing
Gym Access(Anytime between 5 AM-11 PM)
Description

1 hour gym access with floor training.


Class Size

8 - 12


Benefits

1. Improves flexibility 2. Increases muscle strength and tone 3. Improves breathing 4. Improves posture 5. Teaches control both physically and mentally 6. Promotes body awareness 7. Reinforces strong mobile joints 8. Conditions the whole body


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:00AM - 11:00PM Free Add
Trio HIIT
Description

HIIT is defined as short, intense, unsustainable bursts of physical activity, paired with intervals of quick rests.

Trainer : Mithun

Class Size

8 - 12


Benefits

1. Increases the ease of everyday life:
By improving the overall function of your body, boosting muscle strength and endurance, and developing muscle and body stability everyday activities can be completed with more ease. Compared to conventional training, the benefits of functional fitness tend to out-weigh everything else because it’s actually targeting the movements we are doing every day.

2. Greater Muscle Memory:
By performing regular functional fitness exercises, you’re not just building muscle and core strength but actually exercising the brain too - effectively boosting your brain’s memory.

3. Low Impact:
Because functional training implements exercises that are low impact, it’s a great starting point for anyone at any fitness level to try. For newbies starting out with a different workout or fitness style, it can be really hard knowing what is going to work best for your needs, but functional training will help to improve all your physical abilities without causing stress to your body and joints.

4. Increases flexibility and coordination


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30AM - 07:30AM Free Add
07:00PM - 08:00PM Free Add
Strong By Zumba
Description

STRONG by Zumba combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.

Trainer : Mithun
Benefits

Fat Loss through Increased Metabolic Rate-

Intense exercise raises our metabolic rate to about 15 times the basal metabolic rate, or BMR. The Tabata method puts short-lived but acute stress on the body. When these intense exercises occur on a regular basis, the body increases its BMR to handle the new demands put on it. Since the BMR is the amount of energy your body burns while at rest, any increase to this rate increases the fat that your body burns even when you are not exerting yourself.

Muscle Tissue Retention-

Dieting as a means to weight loss often causes loss of muscle tissue. The Tabata method of HIIT places stress on muscle tissue, which tells your body that more muscle tissue is needed. As a result, the ratio of your lean body mass to fat goes up, and by choosing exercises that maximize the muscle mass worked, muscle tissue may increase.

Anaerobic and Aerobic Capacity Increase-

The body’s aerobic capacity, also called its maximum oxygen uptake, is the greatest amount of oxygen it consumes when strenuously exercising. Anaerobic capacity is the maximum amount of energy that can be produced by the body in the absence of oxygen. This anaerobic energy is produced by burning carbohydrates when there is insufficient oxygen in the bloodstream to produce the required energy aerobically.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:35AM - 08:35AM Free Add
Power Yoga
Description

Power Yoga moves more quickly than regular Yoga, and as such gives more cardio output. In regular Yoga, the focus is on holding the post, but the focus in Power Yoga is on the movement.

Trainer : Ayesha

Class Size

8 - 12


Benefits

1. Calorie burning
2. Increases stamina, strength, flexibility and tone
3. Promotes blood circulation and boosts the immune system
4. Alleviates stress and tension
5. Eliminates toxins through sweat


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
10:00AM - 11:00AM Free Add
TRX
Description

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously.

Trainer : Jaffar
Benefits

Fat Loss through Increased Metabolic Rate-

Intense exercise raises our metabolic rate to about 15 times the basal metabolic rate, or BMR. The Tabata method puts short-lived but acute stress on the body. When these intense exercises occur on a regular basis, the body increases its BMR to handle the new demands put on it. Since the BMR is the amount of energy your body burns while at rest, any increase to this rate increases the fat that your body burns even when you are not exerting yourself.

Muscle Tissue Retention-

Dieting as a means to weight loss often causes loss of muscle tissue. The Tabata method of HIIT places stress on muscle tissue, which tells your body that more muscle tissue is needed. As a result, the ratio of your lean body mass to fat goes up, and by choosing exercises that maximize the muscle mass worked, muscle tissue may increase.

Anaerobic and Aerobic Capacity Increase-

The body’s aerobic capacity, also called its maximum oxygen uptake, is the greatest amount of oxygen it consumes when strenuously exercising. Anaerobic capacity is the maximum amount of energy that can be produced by the body in the absence of oxygen. This anaerobic energy is produced by burning carbohydrates when there is insufficient oxygen in the bloodstream to produce the required energy aerobically.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:10PM - 09:10PM Free Add
Trainer
Name
Member
Pricing

Gym Access(Anytime between 5 AM-11 PM)

Description

1 hour gym access with floor training.


Class Size

8 - 12


Benefits

1. Improves flexibility 2. Increases muscle strength and tone 3. Improves breathing 4. Improves posture 5. Teaches control both physically and mentally 6. Promotes body awareness 7. Reinforces strong mobile joints 8. Conditions the whole body


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:00AM - 11:00PM
Free Add

Trio HIIT

Description

HIIT is defined as short, intense, unsustainable bursts of physical activity, paired with intervals of quick rests.

Trainer : Mithun

Class Size

8 - 12


Benefits

1. Increases the ease of everyday life:
By improving the overall function of your body, boosting muscle strength and endurance, and developing muscle and body stability everyday activities can be completed with more ease. Compared to conventional training, the benefits of functional fitness tend to out-weigh everything else because it’s actually targeting the movements we are doing every day.

2. Greater Muscle Memory:
By performing regular functional fitness exercises, you’re not just building muscle and core strength but actually exercising the brain too - effectively boosting your brain’s memory.

3. Low Impact:
Because functional training implements exercises that are low impact, it’s a great starting point for anyone at any fitness level to try. For newbies starting out with a different workout or fitness style, it can be really hard knowing what is going to work best for your needs, but functional training will help to improve all your physical abilities without causing stress to your body and joints.

4. Increases flexibility and coordination


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30AM - 07:30AM
Mithun Free Add
07:00PM - 08:00PM
Jaffar Free Add

Strong By Zumba

Description

STRONG by Zumba combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.

Trainer : Mithun
Benefits

Fat Loss through Increased Metabolic Rate-

Intense exercise raises our metabolic rate to about 15 times the basal metabolic rate, or BMR. The Tabata method puts short-lived but acute stress on the body. When these intense exercises occur on a regular basis, the body increases its BMR to handle the new demands put on it. Since the BMR is the amount of energy your body burns while at rest, any increase to this rate increases the fat that your body burns even when you are not exerting yourself.

Muscle Tissue Retention-

Dieting as a means to weight loss often causes loss of muscle tissue. The Tabata method of HIIT places stress on muscle tissue, which tells your body that more muscle tissue is needed. As a result, the ratio of your lean body mass to fat goes up, and by choosing exercises that maximize the muscle mass worked, muscle tissue may increase.

Anaerobic and Aerobic Capacity Increase-

The body’s aerobic capacity, also called its maximum oxygen uptake, is the greatest amount of oxygen it consumes when strenuously exercising. Anaerobic capacity is the maximum amount of energy that can be produced by the body in the absence of oxygen. This anaerobic energy is produced by burning carbohydrates when there is insufficient oxygen in the bloodstream to produce the required energy aerobically.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:35AM - 08:35AM
Mithun Free Add

Power Yoga

Description

Power Yoga moves more quickly than regular Yoga, and as such gives more cardio output. In regular Yoga, the focus is on holding the post, but the focus in Power Yoga is on the movement.

Trainer : Ayesha

Class Size

8 - 12


Benefits

1. Calorie burning
2. Increases stamina, strength, flexibility and tone
3. Promotes blood circulation and boosts the immune system
4. Alleviates stress and tension
5. Eliminates toxins through sweat


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
10:00AM - 11:00AM
Ayesha Free Add

TRX

Description

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously.

Trainer : Jaffar
Benefits

Fat Loss through Increased Metabolic Rate-

Intense exercise raises our metabolic rate to about 15 times the basal metabolic rate, or BMR. The Tabata method puts short-lived but acute stress on the body. When these intense exercises occur on a regular basis, the body increases its BMR to handle the new demands put on it. Since the BMR is the amount of energy your body burns while at rest, any increase to this rate increases the fat that your body burns even when you are not exerting yourself.

Muscle Tissue Retention-

Dieting as a means to weight loss often causes loss of muscle tissue. The Tabata method of HIIT places stress on muscle tissue, which tells your body that more muscle tissue is needed. As a result, the ratio of your lean body mass to fat goes up, and by choosing exercises that maximize the muscle mass worked, muscle tissue may increase.

Anaerobic and Aerobic Capacity Increase-

The body’s aerobic capacity, also called its maximum oxygen uptake, is the greatest amount of oxygen it consumes when strenuously exercising. Anaerobic capacity is the maximum amount of energy that can be produced by the body in the absence of oxygen. This anaerobic energy is produced by burning carbohydrates when there is insufficient oxygen in the bloodstream to produce the required energy aerobically.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:10PM - 09:10PM
Jaffar Free Add
Member
Pricing
Gym Access (Anytime between 5 AM-11 PM)
Description

1 hour gym access with floor training.


Class Size

8 - 12


Benefits

1. Improves flexibility 2. Increases muscle strength and tone 3. Improves breathing 4. Improves posture 5. Teaches control both physically and mentally 6. Promotes body awareness 7. Reinforces strong mobile joints 8. Conditions the whole body


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:00AM - 11:00PM Free Add
Zumba
Description

Zumba is a revolutionary high-intensity workout led by music to motivate you to crush your ultimate fitness goals.

Trainer : Vijeta

Class Size

8 - 12


Benefits

Flexibility: Yes. The dance moves were designed to enhance flexibility.

Aerobic: Yes. The high-and low-intensity intervals make Zumba an excellent cardio workout.

Strength: Yes. Traditional Zumba workouts emphasize strengthening the core.

Low-Impact: No. The classes are high-energy and involve jumping, bouncing, and other high-impact moves.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30AM - 07:30AM Free Add
TRX
Description

TRX is a full-body strength workout that utilizes a person's own body weight instead of relying on machines or dumbbells.

Movement on a plane - For the duration of this class your body will be suspended while moving forward, backward, or side to side. This class is made effective by its repetition of movement to tone the adjoining muscles.

Freedom - The TRX bands give you the freedom of mobility. You are able to move around differently than you would be able to on your own, creating a foundation for core stability. The workout targets all of your muscles groups, but there is a lot of emphasis placed on the core.

Flexibility - Through the class you are constantly stretching between different intervals. Clients who take TRX often report feeling more flexible and gaining an increased range in motion. The breaks in a TRX class are focused on lengthening muscles while also using the straps for actions like opening up chest.

No bulk - Like many women who start strength training, you might be concerned about bulking up. Rest assured you can put those worries aside.

Trainer : Jaffar

Class Size

8 - 12


Benefits

1. Suitable for all levels
It doesn’t matter if you’re an Olympic athlete or just venturing into a new hobby of fitness; TRX suspension training is beneficial for all levels of fitness. Just by changing your body position slightly, the load can be increased or decreased on your muscles meaning that everyone can use this method of training.

2. Versatility
Just two adjustable bands provide a comprehensive workout to every single muscle in your body.

3. Improve cardio and strength
TRX suspension workouts will not only improve your muscle strength, but also your cardiovascular endurance. By changing the speed at which you perform the exercise, you can increase the work out you give to your heart and lungs.

4. Help achieve any goal
Because of the versatility of the TRX suspension training, any goal can be achieved. You may wish to gain muscle strength, lose weight or even train for a marathon. Whatever your aim, regular TRX suspension training will get you there.

5. Engages whole body
The instability that the TRX suspension system creates whilst you perform movements means that your core is constantly activated. Moreover, the functional movements mean that many muscles are worked at the same time, providing a very comprehensive, all over workout.

6. Low impact nature
Because of its suspended nature, TRX suspension training is very low impact and means that your joints are not put under much stress. In turn, this means that there is a low risk of injury, allowing you to train as hard as you wish with less risk of causing or agitating a pre-existing injury.

7. It's different
TRX suspension training is unlike any other technique for working out and can be mixed into your normal training to liven it up. This will keep you engaged and looking forward to your sessions time and again.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:35AM - 08:35AM Free Add
Pilates
Description

Pilates classes build strength, flexibility and lean muscle tone with an emphasis on lengthening the body and aligning the spine, rather than on bulking and shortening the muscles.

Trainer : Rohith Sr

Class Size

8 - 12


Benefits

1. Improves flexibility
2. Increases muscle strength and tone
3. Improves breathing
4. Improves posture
5. Teaches control both physically and mentally
6. Promotes body awareness
7. Reinforces strong mobile joints
8. Conditions the whole body


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
10:00AM - 11:00AM Free Add
Power Yoga
Description

Power Yoga moves more quickly than regular Yoga, and as such gives more cardio output. In regular Yoga, the focus is on holding the post, but the focus in Power Yoga is on the movement.

Trainer : Ayesha

Class Size

8 - 12


Benefits

1. Calorie burning
2. Increases stamina, strength, flexibility and tone
3. Promotes blood circulation and boosts the immune system
4. Alleviates stress and tension
5. Eliminates toxins through sweat


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00PM - 08:00PM Free Add
Bolly Beats
Description

A formal, structured approach to Bollywood dance-based fitness routines and is designed for all ages.

Trainer : Suraj
Benefits

1. Improves flexibility
2. Increases muscle strength and tone
3. Improves breathing
4. Improves posture
5. Teaches control both physically and mentally
6. Promotes body awareness
7. Reinforces strong mobile joints
8. Conditions the whole body


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:10PM - 09:10PM Free Add
Trainer
Name
Member
Pricing

Gym Access (Anytime between 5 AM-11 PM)

Description

1 hour gym access with floor training.


Class Size

8 - 12


Benefits

1. Improves flexibility 2. Increases muscle strength and tone 3. Improves breathing 4. Improves posture 5. Teaches control both physically and mentally 6. Promotes body awareness 7. Reinforces strong mobile joints 8. Conditions the whole body


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:00AM - 11:00PM
Free Add

Zumba

Description

Zumba is a revolutionary high-intensity workout led by music to motivate you to crush your ultimate fitness goals.

Trainer : Vijeta

Class Size

8 - 12


Benefits

Flexibility: Yes. The dance moves were designed to enhance flexibility.

Aerobic: Yes. The high-and low-intensity intervals make Zumba an excellent cardio workout.

Strength: Yes. Traditional Zumba workouts emphasize strengthening the core.

Low-Impact: No. The classes are high-energy and involve jumping, bouncing, and other high-impact moves.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30AM - 07:30AM
Vijeta Free Add

TRX

Description

TRX is a full-body strength workout that utilizes a person's own body weight instead of relying on machines or dumbbells.

Movement on a plane - For the duration of this class your body will be suspended while moving forward, backward, or side to side. This class is made effective by its repetition of movement to tone the adjoining muscles.

Freedom - The TRX bands give you the freedom of mobility. You are able to move around differently than you would be able to on your own, creating a foundation for core stability. The workout targets all of your muscles groups, but there is a lot of emphasis placed on the core.

Flexibility - Through the class you are constantly stretching between different intervals. Clients who take TRX often report feeling more flexible and gaining an increased range in motion. The breaks in a TRX class are focused on lengthening muscles while also using the straps for actions like opening up chest.

No bulk - Like many women who start strength training, you might be concerned about bulking up. Rest assured you can put those worries aside.

Trainer : Jaffar

Class Size

8 - 12


Benefits

1. Suitable for all levels
It doesn’t matter if you’re an Olympic athlete or just venturing into a new hobby of fitness; TRX suspension training is beneficial for all levels of fitness. Just by changing your body position slightly, the load can be increased or decreased on your muscles meaning that everyone can use this method of training.

2. Versatility
Just two adjustable bands provide a comprehensive workout to every single muscle in your body.

3. Improve cardio and strength
TRX suspension workouts will not only improve your muscle strength, but also your cardiovascular endurance. By changing the speed at which you perform the exercise, you can increase the work out you give to your heart and lungs.

4. Help achieve any goal
Because of the versatility of the TRX suspension training, any goal can be achieved. You may wish to gain muscle strength, lose weight or even train for a marathon. Whatever your aim, regular TRX suspension training will get you there.

5. Engages whole body
The instability that the TRX suspension system creates whilst you perform movements means that your core is constantly activated. Moreover, the functional movements mean that many muscles are worked at the same time, providing a very comprehensive, all over workout.

6. Low impact nature
Because of its suspended nature, TRX suspension training is very low impact and means that your joints are not put under much stress. In turn, this means that there is a low risk of injury, allowing you to train as hard as you wish with less risk of causing or agitating a pre-existing injury.

7. It's different
TRX suspension training is unlike any other technique for working out and can be mixed into your normal training to liven it up. This will keep you engaged and looking forward to your sessions time and again.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:35AM - 08:35AM
Jaffar Free Add

Pilates

Description

Pilates classes build strength, flexibility and lean muscle tone with an emphasis on lengthening the body and aligning the spine, rather than on bulking and shortening the muscles.

Trainer : Rohith Sr

Class Size

8 - 12


Benefits

1. Improves flexibility
2. Increases muscle strength and tone
3. Improves breathing
4. Improves posture
5. Teaches control both physically and mentally
6. Promotes body awareness
7. Reinforces strong mobile joints
8. Conditions the whole body


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
10:00AM - 11:00AM
Rohith Sr Free Add

Power Yoga

Description

Power Yoga moves more quickly than regular Yoga, and as such gives more cardio output. In regular Yoga, the focus is on holding the post, but the focus in Power Yoga is on the movement.

Trainer : Ayesha

Class Size

8 - 12


Benefits

1. Calorie burning
2. Increases stamina, strength, flexibility and tone
3. Promotes blood circulation and boosts the immune system
4. Alleviates stress and tension
5. Eliminates toxins through sweat


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00PM - 08:00PM
Ayesha Free Add

Bolly Beats

Description

A formal, structured approach to Bollywood dance-based fitness routines and is designed for all ages.

Trainer : Suraj
Benefits

1. Improves flexibility
2. Increases muscle strength and tone
3. Improves breathing
4. Improves posture
5. Teaches control both physically and mentally
6. Promotes body awareness
7. Reinforces strong mobile joints
8. Conditions the whole body


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:10PM - 09:10PM
Suraj Free Add

Add On Packs


Member
Pricing

3 Class Pack

3 Class Pack



Description


3 Class Pack 449.00

5 Class Pack

5 Class Pack



Description


5 Class Pack 649.00

Facilities





Shower


Parking


Towels


Lockers


Sauna


Temp Controlled

Map



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Your Cart