4.4 / 5
 




Zest Fitness Studio & Gym


Himagiri Nilaya, No. 257, 2nd & 3rd, 14th Main Rd,
Sector 7, HSR Layout, Bengaluru, Karnataka 560102
8 classes/month

One Membership. Unlimited Studios.


Start attending classes at Zest Fitness Studio & Gym and other studios with an Altsoul Membership.


Non-Member Pricing Member
Pricing
HIIT
Description

HIIT is defined as short, intense, unsustainable bursts of physical activity, paired with intervals of quick rests.


Class Size

8 - 12


Benefits

Fat Loss through Increased Metabolic Rate-

Intense exercise raises our metabolic rate to about 15 times the basal metabolic rate, or BMR. The Tabata method puts short-lived but acute stress on the body. When these intense exercises occur on a regular basis, the body increases its BMR to handle the new demands put on it. Since the BMR is the amount of energy your body burns while at rest, any increase to this rate increases the fat that your body burns even when you are not exerting yourself.

Muscle Tissue Retention-

Dieting as a means to weight loss often causes loss of muscle tissue. The Tabata method of HIIT places stress on muscle tissue, which tells your body that more muscle tissue is needed. As a result, the ratio of your lean body mass to fat goes up, and by choosing exercises that maximize the muscle mass worked, muscle tissue may increase.

Anaerobic and Aerobic Capacity Increase-

The body’s aerobic capacity, also called its maximum oxygen uptake, is the greatest amount of oxygen it consumes when strenuously exercising. Anaerobic capacity is the maximum amount of energy that can be produced by the body in the absence of oxygen. This anaerobic energy is produced by burning carbohydrates when there is insufficient oxygen in the bloodstream to produce the required energy aerobically.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
10:00AM - 11:00AM 400 Free Past
Gym Access(between 5AM-11PM)
Description

1 hour gym access with floor training.


Class Size

8 - 12


Benefits

1. Improves flexibility 2. Increases muscle strength and tone 3. Improves breathing 4. Improves posture 5. Teaches control both physically and mentally 6. Promotes body awareness 7. Reinforces strong mobile joints 8. Conditions the whole body


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:30PM - 06:30PM 300 Free Past
Trainer
Name
Non-Member Pricing Member
Pricing

HIIT

Description

HIIT is defined as short, intense, unsustainable bursts of physical activity, paired with intervals of quick rests.


Class Size

8 - 12


Benefits

Fat Loss through Increased Metabolic Rate-

Intense exercise raises our metabolic rate to about 15 times the basal metabolic rate, or BMR. The Tabata method puts short-lived but acute stress on the body. When these intense exercises occur on a regular basis, the body increases its BMR to handle the new demands put on it. Since the BMR is the amount of energy your body burns while at rest, any increase to this rate increases the fat that your body burns even when you are not exerting yourself.

Muscle Tissue Retention-

Dieting as a means to weight loss often causes loss of muscle tissue. The Tabata method of HIIT places stress on muscle tissue, which tells your body that more muscle tissue is needed. As a result, the ratio of your lean body mass to fat goes up, and by choosing exercises that maximize the muscle mass worked, muscle tissue may increase.

Anaerobic and Aerobic Capacity Increase-

The body’s aerobic capacity, also called its maximum oxygen uptake, is the greatest amount of oxygen it consumes when strenuously exercising. Anaerobic capacity is the maximum amount of energy that can be produced by the body in the absence of oxygen. This anaerobic energy is produced by burning carbohydrates when there is insufficient oxygen in the bloodstream to produce the required energy aerobically.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
10:00AM - 11:00AM
₹ 400 Free Past

Gym Access(between 5AM-11PM)

Description

1 hour gym access with floor training.


Class Size

8 - 12


Benefits

1. Improves flexibility 2. Increases muscle strength and tone 3. Improves breathing 4. Improves posture 5. Teaches control both physically and mentally 6. Promotes body awareness 7. Reinforces strong mobile joints 8. Conditions the whole body


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:30PM - 06:30PM
₹ 300 Free Past
Non-Member Pricing Member
Pricing
Gym Access(between 5AM-11PM)
Description

1 hour gym access with floor training.


Class Size

8 - 12


Benefits

1. Improves flexibility 2. Increases muscle strength and tone 3. Improves breathing 4. Improves posture 5. Teaches control both physically and mentally 6. Promotes body awareness 7. Reinforces strong mobile joints 8. Conditions the whole body


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:00AM - 11:00PM 300 Free Add
Core Conditioning
Description

Come ready to work and tone up that 6-pack with this power-packed core class! Focus on strengthening the abdominals and the lower back
through a variety of exercises!


Class Size

8 - 12


Benefits

1. Tightens and flattens the tummy
2. Tightens the abdominal structures involved in movement and improves the transfer of power to and from the extremities
3. Teaches the muscles to work together efficiently and effectively
4. Aids in the prevention of injury
5. Improves spinal and postural control while the body is still and in motion


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30AM - 07:30AM 400 Free Add
Trio HIIT
Description

HIIT is defined as short, intense, unsustainable bursts of physical activity, paired with intervals of quick rests.


Class Size

8 - 12


Benefits

1. Increases the ease of everyday life:
By improving the overall function of your body, boosting muscle strength and endurance, and developing muscle and body stability everyday activities can be completed with more ease. Compared to conventional training, the benefits of functional fitness tend to out-weigh everything else because it’s actually targeting the movements we are doing every day.

2. Greater Muscle Memory:
By performing regular functional fitness exercises, you’re not just building muscle and core strength but actually exercising the brain too - effectively boosting your brain’s memory.

3. Low Impact:
Because functional training implements exercises that are low impact, it’s a great starting point for anyone at any fitness level to try. For newbies starting out with a different workout or fitness style, it can be really hard knowing what is going to work best for your needs, but functional training will help to improve all your physical abilities without causing stress to your body and joints.

4. Increases flexibility and coordination


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:35AM - 08:35AM 400 Free Add
Bolly-Baloo
Description

BollyBaloo is a formal, structured approach to Bollywood dance-based fitness routines and is designed for all ages.


Class Size

8 - 12


Benefits

1. Calorie and fat burning upto 600-1000 calories
2. Full body workout
3. Improved coordination and balance
4. Aerobic & anaerobic Benefits
5. Gets you hooked to exercise
6. Mood boosting & social


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
10:00AM - 11:00AM 400 Free Add
Pilates
Description

Pilates classes build strength, flexibility and lean muscle tone with an emphasis on lengthening the body and aligning the spine, rather than on bulking and shortening the muscles.


Class Size

8 - 12


Benefits

1. Improves flexibility
2. Increases muscle strength and tone
3. Improves breathing
4. Improves posture
5. Teaches control both physically and mentally
6. Promotes body awareness
7. Reinforces strong mobile joints
8. Conditions the whole body


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00PM - 08:00PM 400 Free Add
Bootcamp
Description


Class Size

8 - 12


Benefits

1. Improves flexibility 2. Increases muscle strength and tone 3. Improves breathing 4. Improves posture 5. Teaches control both physically and mentally 6. Promotes body awareness 7. Reinforces strong mobile joints 8. Conditions the whole body


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:05PM - 09:00PM 400 Free Add
Trainer
Name
Non-Member Pricing Member
Pricing

Gym Access(between 5AM-11PM)

Description

1 hour gym access with floor training.


Class Size

8 - 12


Benefits

1. Improves flexibility 2. Increases muscle strength and tone 3. Improves breathing 4. Improves posture 5. Teaches control both physically and mentally 6. Promotes body awareness 7. Reinforces strong mobile joints 8. Conditions the whole body


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:00AM - 11:00PM
₹ 300 Free Add

Core Conditioning

Description

Come ready to work and tone up that 6-pack with this power-packed core class! Focus on strengthening the abdominals and the lower back
through a variety of exercises!


Class Size

8 - 12


Benefits

1. Tightens and flattens the tummy
2. Tightens the abdominal structures involved in movement and improves the transfer of power to and from the extremities
3. Teaches the muscles to work together efficiently and effectively
4. Aids in the prevention of injury
5. Improves spinal and postural control while the body is still and in motion


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30AM - 07:30AM
₹ 400 Free Add

Trio HIIT

Description

HIIT is defined as short, intense, unsustainable bursts of physical activity, paired with intervals of quick rests.


Class Size

8 - 12


Benefits

1. Increases the ease of everyday life:
By improving the overall function of your body, boosting muscle strength and endurance, and developing muscle and body stability everyday activities can be completed with more ease. Compared to conventional training, the benefits of functional fitness tend to out-weigh everything else because it’s actually targeting the movements we are doing every day.

2. Greater Muscle Memory:
By performing regular functional fitness exercises, you’re not just building muscle and core strength but actually exercising the brain too - effectively boosting your brain’s memory.

3. Low Impact:
Because functional training implements exercises that are low impact, it’s a great starting point for anyone at any fitness level to try. For newbies starting out with a different workout or fitness style, it can be really hard knowing what is going to work best for your needs, but functional training will help to improve all your physical abilities without causing stress to your body and joints.

4. Increases flexibility and coordination


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:35AM - 08:35AM
₹ 400 Free Add

Bolly-Baloo

Description

BollyBaloo is a formal, structured approach to Bollywood dance-based fitness routines and is designed for all ages.


Class Size

8 - 12


Benefits

1. Calorie and fat burning upto 600-1000 calories
2. Full body workout
3. Improved coordination and balance
4. Aerobic & anaerobic Benefits
5. Gets you hooked to exercise
6. Mood boosting & social


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
10:00AM - 11:00AM
₹ 400 Free Add

Pilates

Description

Pilates classes build strength, flexibility and lean muscle tone with an emphasis on lengthening the body and aligning the spine, rather than on bulking and shortening the muscles.


Class Size

8 - 12


Benefits

1. Improves flexibility
2. Increases muscle strength and tone
3. Improves breathing
4. Improves posture
5. Teaches control both physically and mentally
6. Promotes body awareness
7. Reinforces strong mobile joints
8. Conditions the whole body


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00PM - 08:00PM
₹ 400 Free Add

Bootcamp

Description


Class Size

8 - 12


Benefits

1. Improves flexibility 2. Increases muscle strength and tone 3. Improves breathing 4. Improves posture 5. Teaches control both physically and mentally 6. Promotes body awareness 7. Reinforces strong mobile joints 8. Conditions the whole body


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:05PM - 09:00PM
₹ 400 Free Add
Non-Member Pricing Member
Pricing
Gym Access(between 5AM-11PM)
Description

1 hour gym access with floor training.


Class Size

8 - 12


Benefits

1. Improves flexibility 2. Increases muscle strength and tone 3. Improves breathing 4. Improves posture 5. Teaches control both physically and mentally 6. Promotes body awareness 7. Reinforces strong mobile joints 8. Conditions the whole body


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:00AM - 11:00PM 300 Free Add
Step
Description

Step aerobics is a form of aerobic exercise using of an elevated platform (the step). The height can be tailored to individual needs by inserting risers under the step.

Basic stepping, just like walking up and down stairs, is at the heart of Step Aerobics – a full-body cardio workout to really tone your butt and thighs.


Class Size

8 - 12


Benefits

Fat Loss
Step aerobics can burn a lot of calories, especially if it's done vigorously. Doing step aerobics for 30 minutes can burn between 210 to 444 calories, depending on your weight and the intensity of the workout. Burning calories through exercise, when combined with a reduced-calorie diet, can help you lose body fat and maintain a healthy weight. Maintaining a healthy body weight can prevent illnesses such as diabetes, heart disease and cancer.
Muscle and Bone Health
Step aerobics is a weight-bearing activity. Your body has to work against gravity, which puts stress on muscles and bones. This stress causes them to grow stronger. Stepping up and over the raised platform repeatedly is challenging for the leg muscles. Saying balanced while doing single-leg moves strengthens the core. Classes will also include moves to tone and strengthen the upper body. Having more lean muscle mass boosts your metabolism and makes it easier to control your weight.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30AM - 07:30AM 400 Free Add
Strong
Description


Class Size

8 - 12


Benefits

1. Improves flexibility 2. Increases muscle strength and tone 3. Improves breathing 4. Improves posture 5. Teaches control both physically and mentally 6. Promotes body awareness 7. Reinforces strong mobile joints 8. Conditions the whole body


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:35AM - 08:35AM 400 Free Add
Pilates
Description

Pilates classes build strength, flexibility and lean muscle tone with an emphasis on lengthening the body and aligning the spine, rather than on bulking and shortening the muscles.


Class Size

8 - 12


Benefits

1. Improves flexibility
2. Increases muscle strength and tone
3. Improves breathing
4. Improves posture
5. Teaches control both physically and mentally
6. Promotes body awareness
7. Reinforces strong mobile joints
8. Conditions the whole body


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
10:00AM - 11:00AM 400 Free Add
Zumba
Description

Zumba is a revolutionary high-intensity workout led by music to motivate you to crush your ultimate fitness goals.


Class Size

8 - 12


Benefits

Flexibility: Yes. The dance moves were designed to enhance flexibility.

Aerobic: Yes. The high-and low-intensity intervals make Zumba an excellent cardio workout.

Strength: Yes. Traditional Zumba workouts emphasize strengthening the core.

Low-Impact: No. The classes are high-energy and involve jumping, bouncing, and other high-impact moves.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00PM - 08:00PM 400 Free Add
ABS Killer
Description

Come ready to work and tone up that 6-pack with this power-packed core class! Focus on strengthening the abdominals and the lower back
through a variety of exercises!


Class Size

8 - 12


Benefits

1. Tightens and flattens the tummy
2. Tightens the abdominal structures involved in movement and improves the transfer of power to and from the extremities
3. Teaches the muscles to work together efficiently and effectively
4. Aids in the prevention of injury
5. Improves spinal and postural control while the body is still and in motion


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:05PM - 09:00PM 400 Free Add
Trainer
Name
Non-Member Pricing Member
Pricing

Gym Access(between 5AM-11PM)

Description

1 hour gym access with floor training.


Class Size

8 - 12


Benefits

1. Improves flexibility 2. Increases muscle strength and tone 3. Improves breathing 4. Improves posture 5. Teaches control both physically and mentally 6. Promotes body awareness 7. Reinforces strong mobile joints 8. Conditions the whole body


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:00AM - 11:00PM
₹ 300 Free Add

Step

Description

Step aerobics is a form of aerobic exercise using of an elevated platform (the step). The height can be tailored to individual needs by inserting risers under the step.

Basic stepping, just like walking up and down stairs, is at the heart of Step Aerobics – a full-body cardio workout to really tone your butt and thighs.


Class Size

8 - 12


Benefits

Fat Loss
Step aerobics can burn a lot of calories, especially if it's done vigorously. Doing step aerobics for 30 minutes can burn between 210 to 444 calories, depending on your weight and the intensity of the workout. Burning calories through exercise, when combined with a reduced-calorie diet, can help you lose body fat and maintain a healthy weight. Maintaining a healthy body weight can prevent illnesses such as diabetes, heart disease and cancer.
Muscle and Bone Health
Step aerobics is a weight-bearing activity. Your body has to work against gravity, which puts stress on muscles and bones. This stress causes them to grow stronger. Stepping up and over the raised platform repeatedly is challenging for the leg muscles. Saying balanced while doing single-leg moves strengthens the core. Classes will also include moves to tone and strengthen the upper body. Having more lean muscle mass boosts your metabolism and makes it easier to control your weight.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30AM - 07:30AM
₹ 400 Free Add

Strong

Description


Class Size

8 - 12


Benefits

1. Improves flexibility 2. Increases muscle strength and tone 3. Improves breathing 4. Improves posture 5. Teaches control both physically and mentally 6. Promotes body awareness 7. Reinforces strong mobile joints 8. Conditions the whole body


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:35AM - 08:35AM
₹ 400 Free Add

Pilates

Description

Pilates classes build strength, flexibility and lean muscle tone with an emphasis on lengthening the body and aligning the spine, rather than on bulking and shortening the muscles.


Class Size

8 - 12


Benefits

1. Improves flexibility
2. Increases muscle strength and tone
3. Improves breathing
4. Improves posture
5. Teaches control both physically and mentally
6. Promotes body awareness
7. Reinforces strong mobile joints
8. Conditions the whole body


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
10:00AM - 11:00AM
₹ 400 Free Add

Zumba

Description

Zumba is a revolutionary high-intensity workout led by music to motivate you to crush your ultimate fitness goals.


Class Size

8 - 12


Benefits

Flexibility: Yes. The dance moves were designed to enhance flexibility.

Aerobic: Yes. The high-and low-intensity intervals make Zumba an excellent cardio workout.

Strength: Yes. Traditional Zumba workouts emphasize strengthening the core.

Low-Impact: No. The classes are high-energy and involve jumping, bouncing, and other high-impact moves.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00PM - 08:00PM
₹ 400 Free Add

ABS Killer

Description

Come ready to work and tone up that 6-pack with this power-packed core class! Focus on strengthening the abdominals and the lower back
through a variety of exercises!


Class Size

8 - 12


Benefits

1. Tightens and flattens the tummy
2. Tightens the abdominal structures involved in movement and improves the transfer of power to and from the extremities
3. Teaches the muscles to work together efficiently and effectively
4. Aids in the prevention of injury
5. Improves spinal and postural control while the body is still and in motion


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:05PM - 09:00PM
₹ 400 Free Add
Non-Member Pricing Member
Pricing
Gym Access(between 5AM-11PM)
Description

1 hour gym access with floor training.


Class Size

8 - 12


Benefits

1. Improves flexibility 2. Increases muscle strength and tone 3. Improves breathing 4. Improves posture 5. Teaches control both physically and mentally 6. Promotes body awareness 7. Reinforces strong mobile joints 8. Conditions the whole body


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:00AM - 11:00PM 300 Free Add
Bollyfit
Description

A formal, structured approach to Bollywood dance-based fitness routines and is designed for all ages.


Class Size

8 - 12


Benefits

1. Improves flexibility 2. Increases muscle strength and tone 3. Improves breathing 4. Improves posture 5. Teaches control both physically and mentally 6. Promotes body awareness 7. Reinforces strong mobile joints 8. Conditions the whole body


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30AM - 07:30AM 400 Free Add
Zumba
Description

Zumba is a revolutionary high-intensity workout led by music to motivate you to crush your ultimate fitness goals.


Class Size

8 - 12


Benefits

Flexibility: Yes. The dance moves were designed to enhance flexibility.

Aerobic: Yes. The high-and low-intensity intervals make Zumba an excellent cardio workout.

Strength: Yes. Traditional Zumba workouts emphasize strengthening the core.

Low-Impact: No. The classes are high-energy and involve jumping, bouncing, and other high-impact moves.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:35AM - 08:35AM 400 Free Add
Power Yoga
Description

Power Yoga moves more quickly than regular Yoga, and as such gives more cardio output. In regular Yoga, the focus is on holding the post, but the focus in Power Yoga is on the movement.


Class Size

8 - 12


Benefits


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
10:00AM - 11:00AM 400 Free Add
Trio HIIT
Description

HIIT is defined as short, intense, unsustainable bursts of physical activity, paired with intervals of quick rests.


Class Size

8 - 12


Benefits

1. Increases the ease of everyday life:
By improving the overall function of your body, boosting muscle strength and endurance, and developing muscle and body stability everyday activities can be completed with more ease. Compared to conventional training, the benefits of functional fitness tend to out-weigh everything else because it’s actually targeting the movements we are doing every day.

2. Greater Muscle Memory:
By performing regular functional fitness exercises, you’re not just building muscle and core strength but actually exercising the brain too - effectively boosting your brain’s memory.

3. Low Impact:
Because functional training implements exercises that are low impact, it’s a great starting point for anyone at any fitness level to try. For newbies starting out with a different workout or fitness style, it can be really hard knowing what is going to work best for your needs, but functional training will help to improve all your physical abilities without causing stress to your body and joints.

4. Increases flexibility and coordination


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00PM - 08:00PM 400 Free Add
Trainer
Name
Non-Member Pricing Member
Pricing

Gym Access(between 5AM-11PM)

Description

1 hour gym access with floor training.


Class Size

8 - 12


Benefits

1. Improves flexibility 2. Increases muscle strength and tone 3. Improves breathing 4. Improves posture 5. Teaches control both physically and mentally 6. Promotes body awareness 7. Reinforces strong mobile joints 8. Conditions the whole body


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:00AM - 11:00PM
₹ 300 Free Add

Bollyfit

Description

A formal, structured approach to Bollywood dance-based fitness routines and is designed for all ages.


Class Size

8 - 12


Benefits

1. Improves flexibility 2. Increases muscle strength and tone 3. Improves breathing 4. Improves posture 5. Teaches control both physically and mentally 6. Promotes body awareness 7. Reinforces strong mobile joints 8. Conditions the whole body


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30AM - 07:30AM
₹ 400 Free Add

Zumba

Description

Zumba is a revolutionary high-intensity workout led by music to motivate you to crush your ultimate fitness goals.


Class Size

8 - 12


Benefits

Flexibility: Yes. The dance moves were designed to enhance flexibility.

Aerobic: Yes. The high-and low-intensity intervals make Zumba an excellent cardio workout.

Strength: Yes. Traditional Zumba workouts emphasize strengthening the core.

Low-Impact: No. The classes are high-energy and involve jumping, bouncing, and other high-impact moves.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:35AM - 08:35AM
₹ 400 Free Add

Power Yoga

Description

Power Yoga moves more quickly than regular Yoga, and as such gives more cardio output. In regular Yoga, the focus is on holding the post, but the focus in Power Yoga is on the movement.


Class Size

8 - 12


Benefits


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
10:00AM - 11:00AM
₹ 400 Free Add

Trio HIIT

Description

HIIT is defined as short, intense, unsustainable bursts of physical activity, paired with intervals of quick rests.


Class Size

8 - 12


Benefits

1. Increases the ease of everyday life:
By improving the overall function of your body, boosting muscle strength and endurance, and developing muscle and body stability everyday activities can be completed with more ease. Compared to conventional training, the benefits of functional fitness tend to out-weigh everything else because it’s actually targeting the movements we are doing every day.

2. Greater Muscle Memory:
By performing regular functional fitness exercises, you’re not just building muscle and core strength but actually exercising the brain too - effectively boosting your brain’s memory.

3. Low Impact:
Because functional training implements exercises that are low impact, it’s a great starting point for anyone at any fitness level to try. For newbies starting out with a different workout or fitness style, it can be really hard knowing what is going to work best for your needs, but functional training will help to improve all your physical abilities without causing stress to your body and joints.

4. Increases flexibility and coordination


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00PM - 08:00PM
₹ 400 Free Add
Non-Member Pricing Member
Pricing
Gym Access(between 5AM-11PM)
Description

1 hour gym access with floor training.


Class Size

8 - 12


Benefits

1. Improves flexibility 2. Increases muscle strength and tone 3. Improves breathing 4. Improves posture 5. Teaches control both physically and mentally 6. Promotes body awareness 7. Reinforces strong mobile joints 8. Conditions the whole body


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:00AM - 11:00PM 300 Free Add
Zumba
Description

Zumba is a revolutionary high-intensity workout led by music to motivate you to crush your ultimate fitness goals.


Class Size

8 - 12


Benefits

Flexibility: Yes. The dance moves were designed to enhance flexibility.

Aerobic: Yes. The high-and low-intensity intervals make Zumba an excellent cardio workout.

Strength: Yes. Traditional Zumba workouts emphasize strengthening the core.

Low-Impact: No. The classes are high-energy and involve jumping, bouncing, and other high-impact moves.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30AM - 07:30AM 400 Free Add
08:05PM - 09:00PM 400 Free Add
Power Yoga
Description

Power Yoga moves more quickly than regular Yoga, and as such gives more cardio output. In regular Yoga, the focus is on holding the post, but the focus in Power Yoga is on the movement.


Class Size

8 - 12


Benefits

1. Calorie burning
2. Increases stamina, strength, flexibility and tone
3. Promotes blood circulation and boosts the immune system
4. Alleviates stress and tension
5. Eliminates toxins through sweat


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:35AM - 08:35AM 400 Free Add
07:00PM - 08:00PM 400 Free Add
TRX
Description

TRX is a full-body strength workout that utilizes a person's own body weight instead of relying on machines or dumbbells.

Movement on a plane - For the duration of this class your body will be suspended while moving forward, backward, or side to side. This class is made effective by its repetition of movement to tone the adjoining muscles.

Freedom - The TRX bands give you the freedom of mobility. You are able to move around differently than you would be able to on your own, creating a foundation for core stability. The workout targets all of your muscles groups, but there is a lot of emphasis placed on the core.

Flexibility - Through the class you are constantly stretching between different intervals. Clients who take TRX often report feeling more flexible and gaining an increased range in motion. The breaks in a TRX class are focused on lengthening muscles while also using the straps for actions like opening up chest.

No bulk - Like many women who start strength training, you might be concerned about bulking up. Rest assured you can put those worries aside.


Class Size

8 - 12


Benefits

1. Suitable for all levels
It doesn’t matter if you’re an Olympic athlete or just venturing into a new hobby of fitness; TRX suspension training is beneficial for all levels of fitness. Just by changing your body position slightly, the load can be increased or decreased on your muscles meaning that everyone can use this method of training.

2. Versatility
Just two adjustable bands provide a comprehensive workout to every single muscle in your body.

3. Improve cardio and strength
TRX suspension workouts will not only improve your muscle strength, but also your cardiovascular endurance. By changing the speed at which you perform the exercise, you can increase the work out you give to your heart and lungs.

4. Help achieve any goal
Because of the versatility of the TRX suspension training, any goal can be achieved. You may wish to gain muscle strength, lose weight or even train for a marathon. Whatever your aim, regular TRX suspension training will get you there.

5. Engages whole body
The instability that the TRX suspension system creates whilst you perform movements means that your core is constantly activated. Moreover, the functional movements mean that many muscles are worked at the same time, providing a very comprehensive, all over workout.

6. Low impact nature
Because of its suspended nature, TRX suspension training is very low impact and means that your joints are not put under much stress. In turn, this means that there is a low risk of injury, allowing you to train as hard as you wish with less risk of causing or agitating a pre-existing injury.

7. It's different
TRX suspension training is unlike any other technique for working out and can be mixed into your normal training to liven it up. This will keep you engaged and looking forward to your sessions time and again.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
10:00AM - 11:00AM 400 Free Add
Trainer
Name
Non-Member Pricing Member
Pricing

Gym Access(between 5AM-11PM)

Description

1 hour gym access with floor training.


Class Size

8 - 12


Benefits

1. Improves flexibility 2. Increases muscle strength and tone 3. Improves breathing 4. Improves posture 5. Teaches control both physically and mentally 6. Promotes body awareness 7. Reinforces strong mobile joints 8. Conditions the whole body


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:00AM - 11:00PM
₹ 300 Free Add

Zumba

Description

Zumba is a revolutionary high-intensity workout led by music to motivate you to crush your ultimate fitness goals.


Class Size

8 - 12


Benefits

Flexibility: Yes. The dance moves were designed to enhance flexibility.

Aerobic: Yes. The high-and low-intensity intervals make Zumba an excellent cardio workout.

Strength: Yes. Traditional Zumba workouts emphasize strengthening the core.

Low-Impact: No. The classes are high-energy and involve jumping, bouncing, and other high-impact moves.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:30AM - 07:30AM
₹ 400 Free Add
08:05PM - 09:00PM
₹ 400 Free Add

Power Yoga

Description

Power Yoga moves more quickly than regular Yoga, and as such gives more cardio output. In regular Yoga, the focus is on holding the post, but the focus in Power Yoga is on the movement.


Class Size

8 - 12


Benefits

1. Calorie burning
2. Increases stamina, strength, flexibility and tone
3. Promotes blood circulation and boosts the immune system
4. Alleviates stress and tension
5. Eliminates toxins through sweat


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:35AM - 08:35AM
₹ 400 Free Add
07:00PM - 08:00PM
₹ 400 Free Add

TRX

Description

TRX is a full-body strength workout that utilizes a person's own body weight instead of relying on machines or dumbbells.

Movement on a plane - For the duration of this class your body will be suspended while moving forward, backward, or side to side. This class is made effective by its repetition of movement to tone the adjoining muscles.

Freedom - The TRX bands give you the freedom of mobility. You are able to move around differently than you would be able to on your own, creating a foundation for core stability. The workout targets all of your muscles groups, but there is a lot of emphasis placed on the core.

Flexibility - Through the class you are constantly stretching between different intervals. Clients who take TRX often report feeling more flexible and gaining an increased range in motion. The breaks in a TRX class are focused on lengthening muscles while also using the straps for actions like opening up chest.

No bulk - Like many women who start strength training, you might be concerned about bulking up. Rest assured you can put those worries aside.


Class Size

8 - 12


Benefits

1. Suitable for all levels
It doesn’t matter if you’re an Olympic athlete or just venturing into a new hobby of fitness; TRX suspension training is beneficial for all levels of fitness. Just by changing your body position slightly, the load can be increased or decreased on your muscles meaning that everyone can use this method of training.

2. Versatility
Just two adjustable bands provide a comprehensive workout to every single muscle in your body.

3. Improve cardio and strength
TRX suspension workouts will not only improve your muscle strength, but also your cardiovascular endurance. By changing the speed at which you perform the exercise, you can increase the work out you give to your heart and lungs.

4. Help achieve any goal
Because of the versatility of the TRX suspension training, any goal can be achieved. You may wish to gain muscle strength, lose weight or even train for a marathon. Whatever your aim, regular TRX suspension training will get you there.

5. Engages whole body
The instability that the TRX suspension system creates whilst you perform movements means that your core is constantly activated. Moreover, the functional movements mean that many muscles are worked at the same time, providing a very comprehensive, all over workout.

6. Low impact nature
Because of its suspended nature, TRX suspension training is very low impact and means that your joints are not put under much stress. In turn, this means that there is a low risk of injury, allowing you to train as hard as you wish with less risk of causing or agitating a pre-existing injury.

7. It's different
TRX suspension training is unlike any other technique for working out and can be mixed into your normal training to liven it up. This will keep you engaged and looking forward to your sessions time and again.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
10:00AM - 11:00AM
₹ 400 Free Add
Non-Member Pricing Member
Pricing
Gym Access(between 5AM-11PM)
Description

1 hour gym access with floor training.


Class Size

8 - 12


Benefits

1. Improves flexibility 2. Increases muscle strength and tone 3. Improves breathing 4. Improves posture 5. Teaches control both physically and mentally 6. Promotes body awareness 7. Reinforces strong mobile joints 8. Conditions the whole body


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:00AM - 11:00PM 300 Free Add
TRX
Description

TRX is a full-body strength workout that utilizes a person's own body weight instead of relying on machines or dumbbells.

Movement on a plane - For the duration of this class your body will be suspended while moving forward, backward, or side to side. This class is made effective by its repetition of movement to tone the adjoining muscles.

Freedom - The TRX bands give you the freedom of mobility. You are able to move around differently than you would be able to on your own, creating a foundation for core stability. The workout targets all of your muscles groups, but there is a lot of emphasis placed on the core.

Flexibility - Through the class you are constantly stretching between different intervals. Clients who take TRX often report feeling more flexible and gaining an increased range in motion. The breaks in a TRX class are focused on lengthening muscles while also using the straps for actions like opening up chest.

No bulk - Like many women who start strength training, you might be concerned about bulking up. Rest assured you can put those worries aside.


Class Size

8 - 12


Benefits

1. Improves flexibility 2. Increases muscle strength and tone 3. Improves breathing 4. Improves posture 5. Teaches control both physically and mentally 6. Promotes body awareness 7. Reinforces strong mobile joints 8. Conditions the whole body


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:35AM - 08:35AM 400 Free Add
Zumba
Description

Zumba is a revolutionary high-intensity workout led by music to motivate you to crush your ultimate fitness goals.


Class Size

8 - 12


Benefits

Flexibility: Yes. The dance moves were designed to enhance flexibility.

Aerobic: Yes. The high-and low-intensity intervals make Zumba an excellent cardio workout.

Strength: Yes. Traditional Zumba workouts emphasize strengthening the core.

Low-Impact: No. The classes are high-energy and involve jumping, bouncing, and other high-impact moves.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
10:00AM - 11:00AM 400 Free Add
Bolly Beats
Description

A formal, structured approach to Bollywood dance-based fitness routines and is designed for all ages.


Class Size

8 - 12


Benefits

Flexibility: Yes. The dance moves were designed to enhance flexibility.

Aerobic: Yes. The high-and low-intensity intervals make Zumba an excellent cardio workout.

Strength: Yes. Traditional Zumba workouts emphasize strengthening the core.

Low-Impact: No. The classes are high-energy and involve jumping, bouncing, and other high-impact moves.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00PM - 08:00PM 400 Free Add
Circuit Training
Description

Circuit training is a form of body conditioning or endurance training or resistance training using high-intensity. It targets strength building or muscular endurance. An exercise "circuit" is one completion of all prescribed exercises in the program. When one circuit is complete, one begins the first exercise again for the next circuit. Traditionally, the time between exercises in circuit training is short, often with rapid movement to the next exercise.


Class Size

8 - 12


Benefits

1. Increases the ease of everyday life:
By improving the overall function of your body, boosting muscle strength and endurance, and developing muscle and body stability everyday activities can be completed with more ease. Compared to conventional training, the benefits of functional fitness tend to out-weigh everything else because it’s actually targeting the movements we are doing every day.

2. Greater Muscle Memory:
By performing regular functional fitness exercises, you’re not just building muscle and core strength but actually exercising the brain too - effectively boosting your brain’s memory.

3. Low Impact:
Because functional training implements exercises that are low impact, it’s a great starting point for anyone at any fitness level to try. For newbies starting out with a different workout or fitness style, it can be really hard knowing what is going to work best for your needs, but functional training will help to improve all your physical abilities without causing stress to your body and joints.

4. Increases flexibility and coordination


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:05PM - 09:00PM 400 Free Add
Trainer
Name
Non-Member Pricing Member
Pricing

Gym Access(between 5AM-11PM)

Description

1 hour gym access with floor training.


Class Size

8 - 12


Benefits

1. Improves flexibility 2. Increases muscle strength and tone 3. Improves breathing 4. Improves posture 5. Teaches control both physically and mentally 6. Promotes body awareness 7. Reinforces strong mobile joints 8. Conditions the whole body


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:00AM - 11:00PM
₹ 300 Free Add

TRX

Description

TRX is a full-body strength workout that utilizes a person's own body weight instead of relying on machines or dumbbells.

Movement on a plane - For the duration of this class your body will be suspended while moving forward, backward, or side to side. This class is made effective by its repetition of movement to tone the adjoining muscles.

Freedom - The TRX bands give you the freedom of mobility. You are able to move around differently than you would be able to on your own, creating a foundation for core stability. The workout targets all of your muscles groups, but there is a lot of emphasis placed on the core.

Flexibility - Through the class you are constantly stretching between different intervals. Clients who take TRX often report feeling more flexible and gaining an increased range in motion. The breaks in a TRX class are focused on lengthening muscles while also using the straps for actions like opening up chest.

No bulk - Like many women who start strength training, you might be concerned about bulking up. Rest assured you can put those worries aside.


Class Size

8 - 12


Benefits

1. Improves flexibility 2. Increases muscle strength and tone 3. Improves breathing 4. Improves posture 5. Teaches control both physically and mentally 6. Promotes body awareness 7. Reinforces strong mobile joints 8. Conditions the whole body


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:35AM - 08:35AM
₹ 400 Free Add

Zumba

Description

Zumba is a revolutionary high-intensity workout led by music to motivate you to crush your ultimate fitness goals.


Class Size

8 - 12


Benefits

Flexibility: Yes. The dance moves were designed to enhance flexibility.

Aerobic: Yes. The high-and low-intensity intervals make Zumba an excellent cardio workout.

Strength: Yes. Traditional Zumba workouts emphasize strengthening the core.

Low-Impact: No. The classes are high-energy and involve jumping, bouncing, and other high-impact moves.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
10:00AM - 11:00AM
₹ 400 Free Add

Bolly Beats

Description

A formal, structured approach to Bollywood dance-based fitness routines and is designed for all ages.


Class Size

8 - 12


Benefits

Flexibility: Yes. The dance moves were designed to enhance flexibility.

Aerobic: Yes. The high-and low-intensity intervals make Zumba an excellent cardio workout.

Strength: Yes. Traditional Zumba workouts emphasize strengthening the core.

Low-Impact: No. The classes are high-energy and involve jumping, bouncing, and other high-impact moves.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
07:00PM - 08:00PM
₹ 400 Free Add

Circuit Training

Description

Circuit training is a form of body conditioning or endurance training or resistance training using high-intensity. It targets strength building or muscular endurance. An exercise "circuit" is one completion of all prescribed exercises in the program. When one circuit is complete, one begins the first exercise again for the next circuit. Traditionally, the time between exercises in circuit training is short, often with rapid movement to the next exercise.


Class Size

8 - 12


Benefits

1. Increases the ease of everyday life:
By improving the overall function of your body, boosting muscle strength and endurance, and developing muscle and body stability everyday activities can be completed with more ease. Compared to conventional training, the benefits of functional fitness tend to out-weigh everything else because it’s actually targeting the movements we are doing every day.

2. Greater Muscle Memory:
By performing regular functional fitness exercises, you’re not just building muscle and core strength but actually exercising the brain too - effectively boosting your brain’s memory.

3. Low Impact:
Because functional training implements exercises that are low impact, it’s a great starting point for anyone at any fitness level to try. For newbies starting out with a different workout or fitness style, it can be really hard knowing what is going to work best for your needs, but functional training will help to improve all your physical abilities without causing stress to your body and joints.

4. Increases flexibility and coordination


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:05PM - 09:00PM
₹ 400 Free Add
Non-Member Pricing Member
Pricing
Gym Access(between 5AM-11PM)
Description

1 hour gym access with floor training.


Class Size

8 - 12


Benefits

1. Improves flexibility 2. Increases muscle strength and tone 3. Improves breathing 4. Improves posture 5. Teaches control both physically and mentally 6. Promotes body awareness 7. Reinforces strong mobile joints 8. Conditions the whole body


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:00AM - 11:00PM 300 Free Add
Cardio Kickboxing
Description

Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.


Class Size

8 - 12


Benefits

1. Calorie and fat burning upto 600-1000 calories
2. Full body workout
3. Improved coordination and balance
4. Aerobic & anaerobic benefits
5. Gets you hooked to exercise
6. Mood boosting & social


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:00AM - 09:00AM 400 Free Add
Zumba
Description

Zumba is a revolutionary high-intensity workout led by music to motivate you to crush your ultimate fitness goals.


Class Size

8 - 12


Benefits

Flexibility: Yes. The dance moves were designed to enhance flexibility.

Aerobic: Yes. The high-and low-intensity intervals make Zumba an excellent cardio workout.

Strength: Yes. Traditional Zumba workouts emphasize strengthening the core.

Low-Impact: No. The classes are high-energy and involve jumping, bouncing, and other high-impact moves.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:00PM - 07:00PM 400 Free Add
Trainer
Name
Non-Member Pricing Member
Pricing

Gym Access(between 5AM-11PM)

Description

1 hour gym access with floor training.


Class Size

8 - 12


Benefits

1. Improves flexibility 2. Increases muscle strength and tone 3. Improves breathing 4. Improves posture 5. Teaches control both physically and mentally 6. Promotes body awareness 7. Reinforces strong mobile joints 8. Conditions the whole body


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
05:00AM - 11:00PM
₹ 300 Free Add

Cardio Kickboxing

Description

Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.


Class Size

8 - 12


Benefits

1. Calorie and fat burning upto 600-1000 calories
2. Full body workout
3. Improved coordination and balance
4. Aerobic & anaerobic benefits
5. Gets you hooked to exercise
6. Mood boosting & social


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
08:00AM - 09:00AM
₹ 400 Free Add

Zumba

Description

Zumba is a revolutionary high-intensity workout led by music to motivate you to crush your ultimate fitness goals.


Class Size

8 - 12


Benefits

Flexibility: Yes. The dance moves were designed to enhance flexibility.

Aerobic: Yes. The high-and low-intensity intervals make Zumba an excellent cardio workout.

Strength: Yes. Traditional Zumba workouts emphasize strengthening the core.

Low-Impact: No. The classes are high-energy and involve jumping, bouncing, and other high-impact moves.


What to Carry/ Wear

  • Come dressed in comfortable fitness attire that's easy to move in and can handle sweat
  • Carry a water bottle
  • Comfortable shoes (Running shoes/dance sneakers/cross trainers)
06:00PM - 07:00PM
₹ 400 Free Add

Facilities





Shower


Parking


Towels


Lockers


Sauna


Temp Controlled

Map



Your Cart


Your Cart